14 days ago
L-sits on the floor are the daddy for 3 reasons
1. More compression at the hip is required to get the feet off the floor compared to on paralettes.
2. Active shoulders (scaps depressed in this case) happens organically, in order to keep your bum off the floor.
3. Lastly and most importantly the floor is available absolutely everywhere, its free, it never wears out, & you never need a new one.
@littlej0hn83 aka 'The Daddy' provides a nice demo of what we are working towards....I believe I once read an old hierarchy-of-skills document that set the gold standard at 2 mins unbroken...if you're not there yet you'll be working on the paralettes on L-sit, half-L-sit, or tuck support. #aimforprogressionnotperfection #fitnesschelmsford #crossfitcm2 #chelmsfordessex #teamcm2 #thedaddy #minimalisttraining #movement