Thatgoddesslife Photos & Videos

3 days ago

😬 I try to do at least one brave thing a day. And today this is definitely it. 🙈 I’ve spent so many years being ashamed of this that sharing feels vulnerable in all the best ways. 😳 It started happening in my last pregnancy. I was pushing forty, I had just sold my wellness magazine, we were working on the build out and plans for grand opening of our fourth fitness club, and we were packing and moving to a new city. 😬 Too much hair in the drain. Not to worry, I thought, surely it’s from all the whacky preggo hormones. It will all get better when the baby is born. 😳 But then that baby turned one. Then two. Three? Four?! 😩 And when he was almost five there I still was, master of the female combover. 😱 Underneath that blessed swath of hair I used to cover it, the problem seemed to be worsening. 😭 Selling the businesses and reducing stress didn’t work. My beloved essential oils didn’t work. Supplements like biotin didn’t work. Dietary improvements didn’t work. Expensive hair care didn’t work. Even Rogaine didn’t work. Not even a little. 🥺 And can I just tell you how much “fun” it is to have your kids reference your bald spot or to realize it’s accidentally exposed because someone you’re talking to is now looking right at it instead of you. 😔 🌱 Last year when I heard that our amazing company had come out with CLEAN, NON-TOXIC hair care that balances the microflora of the scalp and that people were seeing regrowth, I dared to hope again. 🙏 I joked that if they figured out a way to solve *this* problem after all the other problems they helped me fix, I just might get the company logo tattooed on my forehead. 📸 The first image was the first time I ever dared to expose and capture the spot. 😧 It was even more mortifying from this angle. 🗑 I promised myself that if nothing happened, that picture would be obliterated forevermore. 😍 But then in less than 4️⃣ months of consistent use as directed, THIS happened! And the condition of my hair is 😍😍😍. 💃🏻 I am excited just shy of getting a tattoo on my forehead, y’all! 😁 📨 If you’re curious at all, reach out to me. I can send links so you can learn pressure-free in private.

4 days ago

😱 Belly bloat, overeating, foggy brain, frequent colds: your gut health could be linked to all these experiences and so much more! It’s why we emphasize the gut so often in our Health Revolutionaries group! A healthy gut supports and promotes ✅ a healthy brain, ✅ healthy immune function, and of course ✅ good digestion. 🦠 You already know the role of a good PRObiotic. It introduces good bacteria to your intestinal microflora which not only does all of the above but also helps proper signaling to the brain to help prevent overeating and again, helps with dreaded belly bloat. 🤷🏽‍♀️But what the heck is a PREbiotic? And why is the health world buzzing about it suddenly? 👎 In short, putting good bacteria in without supplying the proper fertilizer for the bacteria to thrive is pointless. Those little guys need to eat if you want them to work for you. 🥰 Prebiotics are a special form of indigestible dietary fiber that feeds the live bacteria so they can do what we want them to do at high efficiency. It helps ✅ regulate appetite ✅ support bowel regulation and ✅ helps to maintain healthy blood sugars already within range 🌱 Save this diagram to see plant-based food suggestions for both. 😬 And if like me, you’re diet isn’t always on point, don’t worry! 🙌 You can safeguard your health by taking a daily prebiotic along with a probiotic designed to protect the beneficial bacteria through the harsh gut environment so it can survive to deliver gut magic! DM me so I can show you how to get your hands on the best of both! And join Health Revolutionaries to get more biohacking goodness!

7 days ago

🎤 Look at him. Taking big stages, inspiring thousands like it’s easy. It’s hard to believe this guy eliminated college majors just so he could avoid speech classes on the curriculum. His personal evolution is so inspiring to witness. He’s unstoppable because his WHY is bigger than his fears. 🤨 And to think it all started with massive skepticism. Over a decade ago we watched our 22-year-old baby brother take his last breath ending a battle with an aggressive cancer. I was haunted with confusion and the possibility of losing anyone else. After all, Bobby was 6’ 3,” strong, athletic, the youngest of us, and just so good. We were blindsided. 🧬 So, years later when I was shown an ABC Primetime Investigative report about a little yellow pill with some crazy amazing health claims to it, my first two phone calls were to my two surviving brothers, him first. But before he saw the science, Tim was dubious about it all: the product, the claims, the business model, everything. 🙅🏽‍♂Could not get off the phone fast enough. 😄 He came around, of course, but neither one of us could have imagined that by being a YES literally EVERYTHING was about to change. 7️⃣ years later we’re not only healthier than we could ever imagine from that little herbal activator, but the business itself is setting us free in ways traditional business ownership never could. We couldn’t imagine the progressive lifestyle changes from sharing what we know through what turned out to be the most incredible business model in the world for either a side hustle or for completely liberating families. 🤷🏽‍♀️ It hasn’t always been easy. Most people don’t have what it takes to show up to work steadily when there is no boss. But this guy did. He’s an unstoppable force for his dreams. And because of that he gets to be there every day for his wife and two baby girls. Tim Cox you inspire me and so many others. Proud and honored to have you as a partner. Thank you for trusting, for jumping, and for taking flight in this business. Cheers to a long, healthy, INCREDIBLE life sharing what we know with those we love! 🥂 ✨ And to those who introduced this to us, just look what y’all did. @iamtimcox

8 days ago

This weekend I was reminded that the greatest thing I can do for the future of my children is to set an example of what’s possible through the way I live my life NOW. We sacrifice so much for the possibility of a better future, it’s easy to forget that now is always the most powerful time. And our children are always learning through our beingness.

9 days ago

🧬 🌱 💙 Work-play with my siSTAR this weekend learning even more about the exciting science of nutrigenomics. Can’t wait to share what we’ve learned with our biohacking communities about impacting genetic expression through nutrition and nutritional compounds! @iamsarahcox #turningbacktime #reducecellularaging #healthREVolutionaries

18 days ago

I am so grateful that I get to live the life I choose each day. It’s not uncommon to be conflicted about where you stand in your path. There are so many thoughts running through our head and so many choices in front of us. Which way is best for me? It’s what feels right in my body and what rings true to my soul. It’s a true passion of mine to offer clarity for those who seek it. I council women to see and understand their life purpose and spiritual path as one and the same. I encourage daily habits of positivity and to incorporate new fun things to inspire the mind to work for you not against you. Learning to live your best life is transformative. #livethelifeyoudream #alightinthedarkness #innertemple #innerwisdom #spiritualawakening #spiritualjourney #sacredgoddesstemple #ayurveda #yoga #vedicastrology #dharma #wiesjebrion #spirituallifecoach #yourareafaceteddiamond at Ayurbella

23 days ago

✨ There are seasons of life that can feel like a whole bunch of heavy nonsense. And what I’ve found tremendously helpful in those moments is three deep breaths and the words, “I can handle it” with each exhale. ⠀⠀ ✅ It activates the parasympathetic nervous system. ✅ It silences any false idea that I can’t. ✅ It realigns me with the infinite truth of who I am. ✅ It taps me into possibility thinking. ✅ It reaffirms my capacity to transmute suffering into growth. ✨If life is heavy, and you need a lift of light on social, ask to join me in the Sparkle and Slay Collective and Health Revolutionaries. #ICanHandleIt #AndSoCanYou #YouCanHandleIt ✨ ⠀⠀

1 month ago

📝🎄🧺🥑NOTE TO SELF: The tree needs to come down! The laundry needs to be folded. The groceries need to be ordered. The closets need to be Konmaried. The rooms need...tornado relief?! 🌪🤦🏻‍♀️ I guess I fooled myself into thinking life would calm down after the holidays...And the Universe just laughed and laughed. 🤷🏻‍♀️ 🤪 It’s been mom business as usual over here, surprise tasks springing up like wicked little Whac-o-Moles. 🦸🏻‍♀️I get asked sometimes how I do this life without losing my mind. 🤨 Never lose my mind?! Psssh. That’s a special little fantasy. #yalljustdontknow 📚🧻 But, yeah, between writing, housework, side hustles, spelling quizzes, field trips, extracurriculars, 6th grade math, and adding toilet paper to the list, I do have hacks for taming the chaos (at least in my own head). 🙃 💥 I’m not going to pretend the secret is all inside the fancy glass bottle. It isn’t. But my goddess, does it help! 🤯 The truth is that homeschooling three kids, long stretches of solo-parenting, and a bottomless list of to-dos has me like 😱 sometimes. 💪 If I want enough energy to do it all, keep calm, AND crush my workouts, I need a conscious gameplan. 🧘🏽‍♀️ When I’m doing life “right,” I make lists, meditate, eat clean, lift, run, and #yogaeverydamnday 🤷🏽‍♀️ BUUUT...I don’t always do life right. ✨Cue the pretty pink drink✨ 🥰 This is high octane, clean brain food that doesn’t just make my body all wired and hyperactive like the sugary garbage I used to swig in the late 1900s. 😝🙈 🧬 Not only is my raspberry/dragonfruit blend tasty, but my body, brain, and belly love that it... 🧠 heightens my brain performance 🥰 supports positive mood 🏃🏽‍♀️energizes my body jitter~free 🦠 keeps my gut microbiome happy 🤗 and is so SAFE and HEALTHY that everyone in my #ADHDfamily (including my littles) drinks it daily. 💋🐸🚫 Take it from someone who has kissed a lot of energy frogs over the last couple of decades, only the truly special ones have the body *and* the brains. 💪🧠💫 With B vitamins, green tea extract, L-theanine, quercetin, and DMAE, this one does! 🤓🍪 If YOUR brain is wanting some too, DM me, smart cookie!

1 month ago

🗣 I believe my voice is the most powerful one I’ll ever hear. And yours is the most powerful for you. ⠀⠀ 🔎So, this year I am reinforcing my commitment to examining my thoughts carefully, and choosing my words wisely. ⠀⠀ 🙅🏽‍♀️I’ve decided that unwittingly reinforcing the experiences I wish to escape the most is a brand of insanity from which I get to unsubscribe forever. ⠀⠀ 💡If you’re up for doing the same, check out the Think Up app. I have no affiliation, but it’s been so life changing that I want to share. Through the app you can record your own carefully crafted mantras, and play them back set to music. Simple. Magic! ⠀⠀ 🧲✨Here’s a great place to start: I am a magnet for positive situations. ⠀⠀

1 month ago

🙈 You know who they are (God love them), those beautiful people who show up in their own lives as “visually impaired” when it comes to seeing anything drastically different for the future. ⠀⠀ 😬 Yes, they may *want* something different (don’t we all), but to go get it, to stray too far off course from the established grooves of the not-too-distant past, *that* would be too scary. So, why try? ⠀⠀ 🤷🏽‍♀️ BUT if most of us are honest, haven’t we all shown up that way to some degree, even if we’re not resigned to it? ⠀⠀ 😔 It’s a human challenge really. And to quote Brené Brown, “What we don’t need in the midst of struggle is shame for being human.” ⠀⠀ 💖 So, as we hold space for the very best in others let’s also remember to be wise. ⠀⠀ ✨ If we share a vulnerable, heartfelt vision with someone who suffers with this level of visual impairment and we don’t get the support we were craving, wishing for, hoping for...we get to recognize that the responsibility to our dreams still belongs 100% with us! ⠀⠀ ⁉️ After all, isn’t it only natural for their own struggles with fear, compliance, and security to be projected onto their ideas of our future as well? ⠀⠀ 🌱 The dreams that stir in our hearts for this year were respectively given to *us* for a reason. As they germinate and prepare to bloom, they are at their most vulnerable and crushable. Therefore, may we protect them fiercely. ⠀⠀ 👇 Ask to join a supportive tribe of conscious humans like the women in the Sparkle and Slay Collective, bounce your visions off of expanded thinkers only, and if you need a place to brainstorm on your own first, take advantage of the 2019 Dream Life Special on the Life on Purpose Worksheet Bundle TODAY! Check C🔆MMENTS! ⠀⠀

1 month ago

🌟MY WORDS/THEMES FOR 2019!!!!!🌟 . 💎MOVEMENT—>This is both an internal and an external thing. It implies ACTION. . 💎COMMITMENT—>Movement/Action is its precursor. COMMITTED ACTION in the world. . 💎BREATHWORK—>This is the year I get COMMITTED to HEALING and GROWING my breath through CONSCIOUS ACTION and DISCIPLINE. . 💎AUTHENTICITY—>All too often, I hide. Primarily, behind my fears of what others will think... you will think. 2019 marks the time when I ACTIVELY step into my POWER and begin to flex my VOICE and GIFTS a little more. A whole lot more. I’M PUMPED!!!!! . I will be adding to this list as inspiration comes. Tonight, actually, I’ll be doing some work with the lovely Katelyn Edgar, my Higher Self, and my Spirit Squad (think God, angels, and guides!) to help determine more of the upcoming year’s energy for me personally. Already, I’m feeling the STRENGTH AND POWER within 2019 and all of life. Can you feel it, too? Namaste. 🙏🏼🌊🌟💎🦋⚡️🔮💖💫🌎✨🌕🌖🌗🌘🌑🌒🌒🌔🔥🔥🔥 . . . . 🌟Have you guys come up with any words or themes to help shape your year? I’d LOVE to hear them in the comments section below!! 😊

2 months ago

✨Friends, I’m going to take a bit of time off from posting on my pages and groups until the New Year! I value being honest with you. So, rather than telling you that I’m just taking some time to myself I will tell you that my addiction to social is actually negatively impacting my ability to show up in the world as the wife, mom, and person I wish to be. I’ve slowly replaced meditation with checking social as my first action of the day, and I’ve used my commitment to my tribe to justify that. 🤦🏽‍♀️ Time to course correct. I am giving myself a reset, and when I come back I am excited to create intentional boundaries around the time I invest into social media and where I invest my focus. Serving my inner social tribes, including the Sparkle and Slay Collective and ✨Health REVolutionaries✨ will be my priorities; so, always connect with me there if you want support in living soul aligned. In the meantime, I will be using my time to love on my family and to create content for y’all. I love you so much. ✨

2 months ago

“Tomorrow” is a moving target whose time will never come. And if we’re not careful our tricky little ego will offload the inspirations of the day with sweet and impotent promises of tomorrow. Whatever it is that tugs at your heart your time is now. Join us in the Sparkle and Slay FB group and also Health Revolutionaries. #sparkleandslay #shinelikeagoddess #livelikeaboss #soulfuel ⠀⠀ ⠀⠀ . . . . . #nowmoments #bigdreamer #attractionlife #truthbomb #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goalgetter #thatgoddesslife #newparadigm #lookwithin #dreamlife #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

2 months ago

So excited about our new water filter, that I’m thinking of giving him a name!! Posted all about it in the ✨Health REVolutionaries✨ FB group today. If you’re not in there ask to join ASAP!! This guy can purify even raw, untreated water from remote lakes and streams of bacteria, viruses, chlorine, parasites, pesticides, herbicides, VOC’s and other harmful toxins and pathogenic bacteria, all while leaving the minerals in place. Works without electricity, perfect for emergency situations, and for what it does it’s so affordable. Clean water is so essential for good health! Make sure your filter is a heavy lifter. And get in the group to learn more biohacking secrets!! #WhatsInYOURWater #drinkCLEAN #filteringwaterlikeaBOSS #HealthREVolutionaries #healthrevolution #biohackinglikeaboss

2 months ago

What we focus on EXPAAAANDS. This is why “what we resists persists” in life. If you don’t like something remove its greatest power over you, your attention. What *do* you want? Focus on that, and watch it blossom! . . . . . #sparkleandslay #shinelikeagoddess #livelikeaboss #soulfuel #bigdreamer #attractionlife #truthbomb #lifeforce #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goalgetter #thatgoddesslife #newparadigm #lookwithin #dreamlife #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

2 months ago

👊 Tenacity. It’s one of the biggest determinants of success. “The ability to move from failure to failure without losing enthusiasm.” #WinstonChurchill 💥 It’s power has astounded me in business, in marriage, in parenting, and in life. It can trump brains, beauty, privilege, and status. ✌️It’s easy to walk when the going gets tough, and frankly sometimes walking is a choice of wisdom. 😳 But sometimes (and deep down we know the difference), sometimes walking away is just plain “punking out.” 🦠 Sometimes we’re making a choice to shrink back because the path of growth is just too scary or confronting or counter to some broken belief that was installed in us like a mind virus before we had a choice. 🙌 But you have a choice now. And you’ve got this! It’s worth it. So, #DontPunkOut

3 months ago

💞 There’s a lot to be said for surrounding yourself by great tribe. ☝️ But unless we get our relationship to self right, there aren’t enough good people in the world to help bring out our best. 💪 That job is ours. And that’s both confronting and exciting. Because it means we don’t get to pretend to be pure victims of the choices other people make. 💖 We get to make defiantly self-loving choices *despite* all the “wrong” we perceive in others. And when we do that, we open up generous space for others to do the same. SHARE if you agree!! 🙌 Want to join others who are doing this in body, mind, and spirit. Join my FB tribes: Sparkle and Slay Collective {for the modern goddess who lives by the rhythm of her own heart and soul} and Health REVolutionaries (for men and women who want to biohack the aging process naturally). I share all my best stuff there. See you inside! #sparkleandslay #shinelikeagoddess #livelikeaboss #soulfuel #bigdreamer #attractionlife #truthbomb #lifeforce #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #bringoutthebestinyou #thatgoddesslife #newparadigm #lookwithin #dreamlife #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

3 months ago

🤔 An extended weekend of holiday promos has me thinking, especially about that one little day a year we call SMALL BUSINESS SATURDAY. Like, why just a day⁉️ 💃🏻 They say “when you buy from a small business an actual person does a happy dance.”🎉 🧗🏽‍♀️ As a lifestyle entrepreneur who has shed literal blood, sweat and tears for my businesses, who along with Paul, has risen to the tops and crashed to the bottoms and everything in between, TRUST the happy dance is a very real thing. 🍰 When it’s right, entrepreneurship is INCREDIBLE! But it’s not always cake. 😱 In between the highs, it can be heavy, lonely, scary, MEAN. And when it is, supportive peeps are like vital oxygen for the soul. ✨ 💖 Just ask your entrepreneurs what it feels like to be supported by those they love: a fair peek at what they’ve got, an investment in their products/services, a positive rating online, a chance to make it right, a share on social, and/or just a kind word of encouragement. 🙌 Support. If that’s the kind of human you are for your entrepreneurial friends, do you even realize how crazy, awesome you are?! #TopShelfHuman 🛍 And we see you!!! Because, year-round when you have a choice to go easy and spend all your money with the big box chains but you mindfully put your dollars into your friends’ businesses instead, you help put food on the tables of real families, you stimulate local economy and you help build BIG DREAMS for hardworking people who often don’t sleep. #TopShelfKarma 😭 Pretty sure if I could quantify how much community support has contributed to our amazing experience of life as a family, I’d be bawling from sheer gratitude. We have never been wealthy people, but we are RICH in all the ways that matter most. 🙏 So, if you’ve supported me and family in any of these ways over the years in anything from our fitness clubs, to our magazine, to our direct sales businesses, and online courses, with all my heart ✨THANK YOU✨ 🤝 We hope we met {and are meeting} our commitment to deliver more value than you paid for. 🎁 And reminder this holiday season that when it comes to small business, “every small purchase makes a BIG difference.” #ShopSmall @pbaker1328

3 months ago

💓 What would you do if you weren’t afraid, if your highest aspect had full license to run your show? ⠀⠀ 🤔 That’s the question I’ve been pondering lately. ⠀⠀ 😳 And the problem {or at least one of them, as I see it} is that we place too much value on the stray thoughts that cross our minds. ⠀⠀ 👹 Rather than letting the fear thoughts float through, we grasp on to them and feed them until they feel like monstrosities of some twisted truth: our unique “reality.” ⠀⠀ 💖 But I am encouraged that just as we created them, we can uncreate them too, not by attacking them, but by simply by simply starving them of their life force: our attention. ⠀⠀ ⁉️ What is this fear trying to show us? Because, though it may not always feel that way, it is there in service to our highest. ⠀⠀ 💡 Don’t recoil, then. LOOK. Examine it in the light of truth. Extract the lesson. Let the shell of fear dissolve into the nothingness from which it came. ⠀⠀ 💖 And then, by all means, go do the thing with all your heart! ⠀⠀ #sparkleandslay #shinelikeagoddess #livelikeaboss #soulfuel #bigdreamer #attractionlife #truthbomb #fearnot #spiritjunkie #livebravely #empoweredwoman #livebrave #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goalgetter #thatgoddesslife #newparadigm #lookwithin #dreamlife #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

3 months ago

✨ Friend, in a world where conformity is encouraged, praised, and expected, being true to YOU is a courageous act of rebellion. And those of us who feel the call to live from our own authentic blueprint (which is deep down all of us) WE get to boldly step into that. Will people, hand-on-hip, tell us to stop that, get back in line, do it the “right” way, believe like the rest of them, be “normal?” Of course. Will they be self-righteous, annoyed, judgy, hateful, and mean when you choose not to? Maybe. But let’s just be real. Who, cares? We get this one life to do whatever it is we came to do in this body, during this timeline, with our people. If other people don’t like it send them crazy love vibes on their way and find cooler people to play with. When someone who chooses to play with misery, throws you a ball, DODGE IT. Never catch that ish. It’s contagious, you know. Just for goodness sakes, #LiveTRUE. Find your authentic blueprint, and follow it. Start a love rebellion, BE a love rebellion all by yourself. The rest is 💩 anyway. 🙌✨ If you agree, SHARE this out. And come join others who are already living TRUE in the Sparkle and Slay Collective FB group! #sparkleandslay #shinelikeagoddess #livelikeaboss

3 months ago

💣💥🔥💖✨ #Truthbomb from the late great Stan Lee: Love is a far greater force, and far greater power than hate. 🗞 But as I digest what I see, it doesn’t always feel that way honestly. 💝 Love can feel like a lofty ideal or something reserved for family, friends, and people remembering how to behave themselves. ⚠️ This is never more true than when we {or the ones we love} feel threatened by other humans, when our primal alarms are going off in the face of blatant injustice. 😠 Then we are tempted to divide, retaliate...hate. And with that we feed the Goliath of all problems, a life of isolation dictated by fear. 👊 Division may be on the rise here on Earth. Conflict may be running rampant. Hate may be ubiquitous. 🤝 But so is unity, harmony and Love, the latter of which is queen. 💖 Love is a creative, transcendent, miraculous energy that defies all logic and can transmute all suffering for good. 😡 Hate, by comparison, is destructive, caustic, consuming, mean. It is twisted, mutated, toxic anger. It is disintegrated light. It is the contrast by which we get to experience a desire for LOVE. ☠️ When we find ourselves the victims or the toxic targeting, it can feel like the obvious reaction is to return our hate for theirs in hopes that ours will be the final blow after which peace may bloom. 🕊 But deep down what any of us *really* seeks is resolution, and deep down we know that hate is never the source of that. 💔 So, today I am reminded as I watch good people on both sides of so many issues dehumanize whole segments of other good people simply for beliefs that differ from their own, this is NOT the answer. This is only a manifestation of the biggest problem. 💞 And first within each of us, the answer is and always will be LOVE. #onlyLOVE 💓 SHARE if you agree, and join us in the Sparkle and Slay Collective FB group for more group exploration to the journey back home to YOU.

3 months ago

It’s difficult for the mind to conceive of a reality that is entirely different from what it can observe in the present moment. Mind says it is unrealistic, impossible, dangerous, crazy. When the mind is in charge, belief in the great unseen can feel too risky no matter how our hearts long for it. Our minds were designed to process the future based on what was and what is. Nothing more. But when we are being true “realists” we are owning our full nature as miracle makers. We *have* a mind, but we are *not* the mind. That’s where the magic is. That’s where the miracles happen. That’s where we get to use the mind as a miraculous tool instead of allowing the mind to use us. And when we do, we have the opportunity to bend reality, spread our wings, and fly. #berealistic #expectmiracles #waynedyer #truthbomb #quotestoliveby #motivationmonday #thankgoditsmonday #tgimonday #tgim #sparkleandslay #shinelikeagoddess #livelikeaboss #bigdreamer #attractionlife #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #femaleempowerment #soulhealing #wellnessjourney #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

3 months ago

🎉 Feeling SO EXCITED!! 👂 If you know me, you probably know that I’m a #shamelessbiohacker who always has her ear to the ground on natural scientific breakthroughs that lighten the toxic burden, and the increasing buzz around CBD HEMP OIL has certainly piqued my interest. 🤔 💥 We love the benefits. CBD is very powerful at inducing healing by upregulating healing pathways (like HO-1 and Nqo1). The science is exciting. 😁 However, a new study shows CBD doesn’t even come close to the powerful healing response activated by the little yellow pill our family has already been taking for ~7⃣ years. ✌How powerful? Peer reviewed science actually shows that our favorite herbal product is more than TWICE as powerful as CBD!! 👵🏼 Basic aging is NOT what it used to be! Now more than ever our prevention game needs to be on point. My nerdy biohacking tribe and I will NEVER stop deep diving the science of what really works. 🤓🙌 🌱 I’m so grateful for ALLLL the natural ways we can slow down cellular aging and biohack our health in such a toxic world. 👇 COMMENT if you want the science links. #turningbacktime #reducecellularaging #healthREVolutionaries

3 months ago

Sometimes life feels like one of those crazy 3D stereogram images. At first glance there is just chaos, somewhat patterned though it may be. Sometimes it’s pretty, but it doesn’t make much sense at a glance. We may know that something deeper is there, but unless we stop to look through (not at) the chaos, we will never see the most awe-inspiring part. But the first step in seeing it is to believe that it is there. So, I believe. No matter how crazy it all gets, I believe in the unseen order. And I will seek for it...within. May we all recognize that as pretty as the obvious patterns may at first glance be, those who really look get to experience the magic behind it all. #believeinmagic #believeinyou #sparkleandslay #shinelikeagoddess #livelikeaboss

3 months ago

My precious and magical friend DeeDee, drops #truthbombs and words of wisdom everywhere she goes. Follow that magic at @soul_technologies! ✨

4 months ago

“Allow yourself to be where you are.” ⠀⠀ The irony of our resistance to the way things are is that it keeps us regenerating more of the way things are. ⠀⠀ Our small self tells us that to create change we must push against the way things are or we will never free ourselves from it, never get “there.” ⠀⠀ In reality, our small self is terrified of getting anywhere else that requires us to uplevel our beingness. Therefore, it is ill equipped to steer us to better feeling states (which is ultimately what we are ever after when we are wishing to make change). ⠀⠀ We get to transcend the experience of the small self altogether, though. And what we’ll start to realize as we release ourselves fully to the present moment is that we will have full access to a power that can transform everything with surprisingly little effort. ⠀⠀ So, while we commit to whatever vision lights us up, we get to trust, let go, and allow ourselves fully into this moment without trying to be anywhere or anyone else. ⠀⠀ #resistanceisfutile #justbe #sparkleandslay #shinelikeagoddess #livelikeaboss #allow #resistnothing #attractionlife #bohemianvibes #bewhereyouare #spiritjunkie #universallawofattraction #empoweredwoman #badassbabe #strongwoman #freespirit #femaleempowerment #magnetize #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

4 months ago

Because we’re all born with pure creative power, with access to the sense that we can do most anything. And then the world seeps in, and as it does, we grow amnesiac to who and what we truly are, pretending to be habitual biological machines set to auto-live according to pre-paved settings carved out by those who came before us: not too brilliant, not too dull, but just right. It would be a sad, sad story if the ability to wake up in any moment wasn’t available. But it is. And it’s always calling. We get to #wakeup to our own innate #magic and see the world through the unfiltered lens of our highest aspect. And once we do, all other paths laid out by others with the best of intentions will lose their luster. #rememberyourmagic #sparkleandslay #shinelikeagoddess #livelikeaboss

4 months ago

😁💀✨ Life is not without a healthy dose of nonsense, friends!! I want to share a message I offered to my Health REVolutionaries group today (come join us if you haven’t already)! 🥂 If you’re coloring your journey with a little outside-of-the-lines living (and if we’re human, we ALL are), you get to do that. 💓 You also get to release the guilt and shame, stay super conscious about your choices, and enjoy ALL the moments you create! Remember that guilt and judgment can bring you more out of health alignment than bad eating. #staywoke 😉 🚫 You don’t have to go all or nothing. Trying to live that way could default you to the nothing category. It’s the reason people think they have to delay even thinking about doing well for their health until after the holidays. #rulesthatdontexist ✨ Reminder that if you and your littles are consuming more sugar than usual tonight, it’s super important for your health and immune system to course correct quickly and help build your immune systems in every other way you can (check the immunity post for tips). 🤗 We’re packing in nutrients at our house (big salads for all), doing shots of elderberry, activating our Nrf1 and Nrf2, taking our supplements and reminding our kids that moderation is important for our health this season 🎉 ‘Cause even though our cells may not know or care that it’s a holiday they want to celebrate too! 🎃 Happy Halloween beautiful people! Have fun, and don’t forget to join us in our Health REVvolutionaries group for more ways to biohack and live vitally in the real world! I love you!!

4 months ago

Great time with the Goddesses at my first Akika. An Akika is an Islamic Baby shower...a celebration given to the mother and baby after the baby is born. #thatgoddesslife

4 months ago

“You were right.” - Paul Baker @pbaker1328 💃🏻🎉💛✨😉 Six years ago, my skeptic husband trusted his wife, and it was seriously the best decision EVER. If you don’t know what we’re should! If you DO know what we’re holding, tell us how it makes you or your loved ones feel. #lifechanging #crazyyellowpill

4 months ago

A baby enters the world through blood and chaos. Deep in the darkness the seed, the acorn, and the caterpillar come undone. The pearl is proceeded by irritation of sand, the diamond by coal under pressure. Measure any one of them by a snapshot of the process, and you might miss out on the magic just ahead, the miracle made manifest. And so it is with you. Embrace the pressure, the darkness, and the chaos. Because an astounding transformation is underway. Are you ready?

4 months ago

And I really LOVE 🥑🥑🥑🥑!! #ButILoveYouMore Thank you for connecting with me!

4 months ago

💓 There is no higher currency than your vibration. With it you can be, do, and have literally anything. One can have all the financial wealth and material possessions in the world. If his vibes are low, his money won’t stop him from being poor by the measures that matter most. Conversely, when we are high on life, over the moon, full of joy, #blissedAF even if everything we may own fits in a bag, premium grade wealth is ours. And guess what. That experience of true wealth is FREE! Are you circulating the wealth that is yours by birthright? You don’t have to wait until you get it, because you already have it. 💫 #youarewealthy #wealthyaf #worthyaf #sparkleandslay #shinelikeagoddess #livelikeaboss #bigdreamer #attractionlife #worklikeaboss #spiritjunkie #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

4 months ago

A wicker basket of dried French lavender bundles at my favorite New Orleans apothecary, surrounded by dried herbs, essential oils and crystals. I am in my happy place here. #lavenderbundles

4 months ago

🤔 A part of me used to think the whole “believing is seeing” idea seemed irrational and counterproductive. 🤨 Not that I’ve ever dismissed the Law of Attraction. It’s excited and intrigued me from the start. But my little mind couldn’t quite fathom *how* it could be true. 😱 If I was already happy, how would I get motivated enough to “get there” IRL? Didn’t I “need” fear of loss, fear of sameness, #FOMO to be all I could be? 🤪 With the LOA I pictured myself stuck in my blah circumstances with a big delusional smile on my face chanting lies of denial to myself about all my “abundance.” 🤦🏽‍♀️ And so I continued clamoring and wishing and hoping and dreaming while circumstances got progressively worse. 🤷🏽‍♀️ Until, with nothing left to lose and a full willingness to trade misery for delusion, I tried it. I closed my eyes and allowed myself to go to the feeling space I had been reserving for those yet unseen moments of accomplishment. 💫 And once the habit was created I finally understood with every cell in my body that our emotions are not just byproducts of whatever life throws at us but powerful, creative energy that allows us to manifest in ways that don’t suck like so many things we’ve ever been told about producing results. 🔑 Knowing has been half the battle. Remembering is the key. Because the truth is that when I am moving unconsciously, my old way of thinking has been like an addictive force that has periodically pulled me back to the familiar. 😕 Instead of faith, I have worried. Instead of gratitude I have complained. Instead of peace, I have allowed disturbance. I have fallen asleep to my own transcendent powers. 💖 And that’s okay. Because I give myself the space to choose again. Perfection is not my aim. Dismantling deeply ingrained, ineffective patterns in a world that asks us to continue living from the outside in isn’t always easy. But we are worth it. ✨ We get to step into the feeling spaces long before the world thinks we’ve earned the right to do so. And in so doing we become magnets for everything we most desire in the world. Are you ready? #bedohave #sparkleandslay #shinelikeagoddess #livelikeaboss

4 months ago

✨Everything that we are truly, truly after is inspired from within, a part of our inner coding. When we align with that, it’s magnetizing magic! When we don’t it feels hard and dissatisfying. Be inspired, and #seekfromwithin

5 months ago

🤔 It’s crazy how cavalier our society is about health, one of our most precious personal commodities. Why are we collectively not doing a better job of protecting and fortifying our bodies? 💚 One thing I realize by overcoming life-threatening health challenges is that physical self-care is my honor and privilege. 🤸🏻‍♀️ When I am good to my body it thanks me by feeling and functioning better. ⚠️ When I am not, it does everything it can to cope and protect itself, including using vital energy that could otherwise be invested in activities I love or signaling me with pain or discomfort. 💃🏻 I love this miracle body. It’s served me well for 42 years, and I will return the favor for as long as we are together. 🙌 I’m sharing 24 years of the best biohacking secrets I’ve learned in my FB group, Health REVolutionaries. Everything is searchable including fast workouts, fantastic food, age reversal secrets, and mind-body exercises. Come join us there! You and your body are worthy of all the best!

5 months ago

🤩 We spend so much time, energy, and effort on self-improvement, aspiring to be different, better, more than the version we are right now. ⠀⠀ 💓 Expansion is encoded within us: stretching past our comfort, busting past limits, rising to new heights. ⠀⠀ 🤯 But what if the experience we’re searching, clamoring, and competing for was never out of reach to begin with? ⠀⠀ 😌 What if our best selves are not even “out there” at all, beyond reach, and contingent on our ability to perform in special enough ways before we get to uplevel? ⠀⠀ 👐 What if (s)he has always been with us? And what if all we ever had to do to realign was to release the need to be anything other than we are right now? ⠀⠀ 💫 Would our energies be freed up? Would we allow ourselves to be receptive to the flow of inspiration and love that would cause us to show up more expressed, more enchanted, more impactful? ⠀⠀ 🤥 Could we be brave enough to let go of our attachment to all untruths: to being the same or different, trendy or unique, wild or understated, ANYTHING other than what we are right now in this moment at the deepest level? ⠀⠀ ☺️ If so we might remember who we really are, and in so doing lose our hypnotic obsession with anyone else we are trying to become. ⠀⠀ 😍 If for no one else at all, our natural unfolding would astound and delight ourselves. ⠀⠀ 👍 And in a world that suggests we need more “likes,” engagement, followers, and approval to is vital to remember that our true worth is immutable. Once we remember that, there is nothing left to prove. ⠀⠀ 💖 Are you ready to release, reset, and restore? SHARE this out, and join us in the Sparkle and Slay Collective today!! ⠀

5 months ago

May your vibes communicate authenticity from the depths of your soul. May your life be aligned with your wide-open heart. May you positively transform a room with the power of your energy even without saying a word. #sparkleandslay #shinelikeagoddess #livelikeaboss

5 months ago

Society sets out hoops for us to jump through, tells us that if we buy this or do that, follow “them” or achieve more that everything we seek to experience will finally be ours. But that carrot on a stick leaves us hungry every time. Because it causes us to imagine our personal power is outside ourselves. It isn’t. Want your deepest visions to manifest? Start from within. Align with peace, love, and acceptance FIRST. Then watch life easily unfold to express the inner harmony that is yours by birthright. Better than you can ever *force* it to be. More aligned than your ego can imagine. No hoops necessary. It’s just that simple. #gowithin #insideout #sparkleandslay #shinelikeagoddess #livelikeaboss

5 months ago

💫 Go beyond temporal flesh and blood, and we are all made from the wondrous stuff that creates worlds. ⠀⠀ 🐛 Not all of us choose to believe into our own powers, of course, and few of us choose to intentionally use them. Nonetheless, they are an inextricable part of who we are. ⠀⠀ 🙈 We dismiss the placebo effect as though our power to heal through our beliefs is some mundane hat trick. We pretend we are not at cause in our own recycled experiences. We play “small.” We let fear hold us hostage as if it were even a real thing. We hide our magic from the world. We are perhaps in a way in denial, in escape, it all. ⠀⠀ 💞 And yet the magic never leaves us. It never stops working, even as we use it to generate experiences we say we don’t want. ⠀⠀ 💖 WE are at cause. We are the miracle makers. At any time we can shake off the pretense that we are ineffective, that we are not the most powerful force in our own Universe. We have that option. It was there all along. ⠀⠀ ✨Where would you use your magic if only you believed? And do you? 👍 SHARE if you own your birthright of magic, and get on over to the Sparkle and Slay Collective FB group today! ⠀⠀ #sparkleandslay #shinelikeagoddess #livelikeaboss

5 months ago

🙏 I am so grateful to be here. It’s been almost a decade since I woke up from a three-day coma in critical care, intubated and confused, completely unaware that I had almost vacated this body for the very last time. 🐛 And let me tell you, even though I had spent the 14 years prior as a dedicated student of transformation, my life at that time was...completely uninspired: 😞 post-partum depression, family struggles, and a loss of general hope after losing my youngest brother to cancer. 💫 I am so proud of the life I’ve been creating since. It’s been elating at times and so very tough at others, but it has NEVER been unappreciated. And it never will be. ✨ Because there’s nothing like a little mortality check to get you to re-evaluate EVERYTHING, to motivate action in all the ways you always knew you “should,” to get you to *really* come to LIFE. 🎁 We don’t get forever in these bodies, my friend. Every breath, no matter how labored it may be, is a gift. 💓 We get to do so much! Within this extra decade of life I have launched heart-centered businesses, started online communities, created course content, helped transform the lives of thousands, and brought forth sacred, new life. 💞 My family and I have created time freedom to work, play, and grow together; I am living free of respiratory challenges without the use of medications; and I am in service to my communities in helping others to create TRUE LIFE! 🦋 There is so much more to discover and unfold, and to everyone in my circles thank you for journeying with me. And if you’re not yet in my FB communities, click and get in there with us. 🙌 Share biohacking secrets at @Health Revolutionaries, and ladies live through YOUR authentic light at @Sparkle and Slay Collective. I love you. You matter so much to me. 💞 📸 @headygrimm #sparkleandslay #shinelikeagoddess #livelikeaboss

5 months ago

You can tell a lot about a person’s priorities based on where they are willing to invest their time, energy, and money. ⠀⠀ And when it comes to our finances there is NOTHING like the return on investment we get from prioritizing our own well-being. ⠀⠀ So, may we remain present to all the ways we tell ourselves we can’t afford it: “I don’t have time,” “I’m too tired,” “It’s too much money,” “It’s too much of a sacrifice...” Stop! We get to invest in our expansion, and if we want to potentialize, we must! ⠀⠀ You. Are. Worthy. Buy the shoes, take the vacation, enroll in the course, treat yourself. The world could use more of the return you will get! #expansiveyou #sparkleandslay #shinelikeagoddess #livelikeaboss #investinyou #bigdreamer #attractionlife #bohemianvibes #worklikeaboss #spiritjunkie #girlpower #empoweredwoman #badassbabe #strongwoman #momonamission #freespirit #femaleempowerment #hippiespirit #soulhealing #wellnessjourney #soullove #goddess #thatgoddesslife #newparadigm #lookwithin #goddessvibes #divinefeminine #selflove #paradigmshift #shifthappens

5 months ago

Wherever we go, there too goes our energy. And whether for better or for worse, we impact the space (and the people) all around us. Not a word needs to be said. Not a gesture offered. We are just that powerful. Our energy shifts and impacts the WORLD around us in endless ripples that change it all forever and ever! Shoutout, then, to the people in life who brighten a heart, a room, a planet just by virtue of being there. May we know them, may we attract them, may we BE them.

5 months ago

✨ Off mom duty today; so, I went on a carefree play date with the girls this A.M. So grateful for a body that moves and a heart that plays. We were never meant to outgrow either, y’all! Come play with us in ✨Health REVolutionaries✨ FB group and keep your life force growing and going in ALL the ways!

5 months ago

✨ What if everything you’re going through right now was for your greatest unfolding, a conscious series of choices made by your soul to bring forth more love, light, and fulfillment in this lifetime? ⠀⠀ 💕 How would you perceive each challenge? How would you receive each person? How would you respond to your life if you knew you chose it ALL for your highest good and for the highest good of all concerned: your “accidents,” your illnesses, your parents, your struggles, your hardships, your irritations, ALL of it? ⠀⠀ 💞Would you stop resisting? Would you stop avoiding? Would you stop being a victim to it? ⠀⠀ 🙋‍♀️ Would you say yes to it again, if only to find out why you said yes to it in the first place? ⠀⠀ ✨Live like that. ⠀⠀ 💓 Because when you do, you take back your power, you begin to dance with life again, you step into your full ability to transform everything! ⠀⠀ 💫 That is the great irony. By being a YES to what is (by being in full acceptance) we allow ourselves to step more powerfully into something else. We stop playing tug of war with reality. We set ourselves free. ⠀⠀ 💖 So, if it feels good to you too, live like that, my friend. Release. Forgive. As Lily Tomlin says, “give up all hope for a better past.” You get to choose again now. I love you. 💞 ⠀⠀ 🙌 SHARE this out if it resonates, and for more release and detox support this month, join my tribes now at the Sparkle and Slay Collective and Health REVolutionaries.

5 months ago

“Trust that when the answer is no, there’s a better yes down the road.” ⠀⠀ Lately I am reminded of just how attached we get as humans to the way things are “supposed” to look. ⠀⠀ We decide it has to be this way or that, and when it doesn’t quite look that way we can feel stopped and contracted as the denial, disappointment and/or defeat set in. ⠀⠀ But then how do we *be* completely about our aims without putting ourselves at risk for that experience? By staying *committed* without being attached. ⠀⠀ The divide between full blown commitment and full blown attachment can be subtle, but the experiences are distinct. ⠀⠀ Emotional awareness is key. In commitment we feel expansive feelings like excitement, joy, creativity, abundance and peace. ⠀⠀ In attachment we feel worry, jealousy, fear, competition, lack, and other disturbances to peace. ⠀⠀ Commitment leaves space for different and better to flow in. It is humble enough to know that our vantage point from the ground is not always the clearest. ⠀⠀ Conversely, in attachment we cut off possibility for better to be received. We assume without question that we know best, and we energetically communicate that we do not trust forces unseen to deliver better. ⠀⠀ Today I am reminded that whatever we want while we’re here we get to throw our whole hearts into it, AND we get to hold it lightly enough that we leave space for “this or something better for the highest good of all concerned.” ⠀⠀ SHARE if it resonates, and join my tribes for more inside out goodness at the Sparkle and Slay Collective and Health REVolutionaries.

5 months ago

The way I see it, nothing kills my magic like a gripping attachment to control, and when my mind goes unchecked it introduces fear around anything beyond which it perceives it has control. Which is like...everything. ⠀⠀ When I release the need to label, judge, manage, and know everything I get to stop identifying with the mind and just enjoy the ride. ⠀⠀ Conversely, an intolerance to the unknown can cause me to create a small, limited existence cut off from the best miracles life has to offer. So, today I am reminded to live in the moment, in the magic, in the mystery. Because for me it is the very stuff of Life. Are you committed to releasing control and living in the mystery? I see you, and I support you. ⠀⠀ #sparkleandslay #shinelikeagoddess #livelikeaboss

6 months ago

✨ Why was I so afraid? As I journey into energy I am unfolding into just how connected and powerful we are as humans. And it feels the absolute opposite of scary. It’s the safest experience within this body I’ve ever known, in fact. 💓 The life force that flows through us has always been ours to protect, clear, direct, and share. There is nothing more sacred. 💫 As someone who loves and appreciates validation, I am so grateful that I trusted myself enough to go where my heart was leading, despite the fact that so many people I love didn’t really get it. ✌️ Because here’s the thing. When it comes to our path, no one ever has to “get it.” When I really got *that,* I “stopped following rules that don’t actually exist.” I began following my guidance instead. And when I cleaned out the energy channels, the guidance did come. 🌟 Pragmatic me asked for more science. Judgmental me said it was too weird. Analytical me wanted all the answers first. Insecure me wanted approval. And while they all chattered away TRUE me stepped forward anyway. She’s a kind of a luminescent badass. 🦄 I used to steer from the “woo,” because I was scared. I had a deep trust in external guidance that was proven, validated or at least unanimously agreed upon...*by others*: experts, researchers, teachers, gurus, educated and certified OTHERS. In my mind, *authorities.* 💖 As for my own “inner wisdom,” was that even a real thing? 🕯But when we make a commitment to live loyally through intuition, our respective paths *will* guide us down some less traveled roads. And many times we are challenged to trust the guidance we get *despite* the way things look, all while the masses declare in unison that a different way is “right.” *That* can feel scary to our tribal human selves. Outside-in versus inside-out. 💔 When I ignore my own guidance to follow the non-resonant “truth” of another I tend to learn through suffering. 💗 So, while I still appreciate philosophy, research, and the innovations of others, the discoveries and experiences of others can not be my primary guiding force. I choose to trust my Divine guidance above all else. I choose LOVE. And I choose ME.

6 months ago

🍂 Happy September!! This month in the Sparkle and Slay Collective FB group we are releasing ALLLL the toxicity in our respective lives, and nothing is off the table: physical, mental, emotional, relational, everything. 🌟 Because when we release the energies that would block or disrupt the healthy function and expression of our best selves...our inner goddess is free to do what she does best, shine. 💚 For some this can look like green juices. Others may see an opportunity to release a toxic relationship; or declutter spaces; or release disempowering beliefs; or just release the judgements about our process not being fast enough, good enough, straight enough, big enough or magical enough. 🤗 Let. It. Go! 👇 Deep down we all know what needs to go first. So, be supported, and join us. What do you want to detox this month? Ask to join the Sparkle and Slay Collective now! And to join other biohackers who are committed to eternal youth join Health REVolutionaries! 📸 @headygrimm #sparkleandslay #shinelikeagoddess #livelikeaboss