6 hours ago
Calories in versus calories out. It’s simple to understand, but often times difficult to do. Because it's difficult, what is the sensible approach to take?
Many of you are seeking ways to lose fat. You also know the most solid approach to this is to create a calorie deficit so your body can better tap into adipose fat storage sites. In essence, if you take in fewer calories than you expend, you'll lose weight. If done properly and while using resistance training, muscle tissue will remain, and it will be your stored body fat that exits the body and facilitates that desired defined appearance.
Calories In -
90% of it comes down to discipline. Eschew those bad calories (processed food) and go with nature’s gifts: vegetables, fruits, grass-fed meats, beans, and plenty of water. If it comes out of a box, is microwave-ready, or processed otherwise, it's a red flag. It's true that over-consuming any food can lead to a calorie surplus and result in fat weight gain, but going with a natural approach will make your efforts a bit easier. 💙💙💙💙💙💙💙💙💙
Calories Out -
Knowing that calorie intake is paramount in the fat loss goal, what type and amount of exercise can you add to the equation? Exercise helps, but it remains significant relative to fat loss. All things considered, the old adage is true. You cannot out-exercise a poor diet.
💙💙💙💙💙💙💙💙💙 Running on a treadmill at a 10:00-per-mile pace for 45 minutes burns approximately 500 calories for a 140-pound person. If you then go home and eat two slices of a fourteen-inch, regular crust pepperoni pizza, you'll consume 596 calories. Train for 45 minutes and ruin that with ten minutes of pizza eating. Is it worth it? 💙💙💙💙💙💙💙💙💙
How to Burn 500 Calories -
Again, discipline is the key element. If you truly want it, you'll do it. If you want to learn how we get our clients to burn 500 calories or more in just one hour, give us a call today and book in for a free consultation! at Elevate Training, Health & Wellness