Teamfidelis Photos & Videos

5 hours ago

Progress may seem like it’s non existent sometimes, but be patient and trust the process. Even tho the progress may not be drastic or is slow we are still getting better. Keep faith and keep going! #motivationmonday

1903
8 hours ago

Been going to the gym here and there for the past couple months not feeling the workouts just being lazy Putting it off making excuses on why not to go. Eating like shit! Well know I have goals I want to achieve this year want to thank @terry_placker for letting me join the team Cant wait to see what we can do #teamfidelis

221
11 hours ago

Walking into a fresh new week like 💃🏻! What are you going to do to WIN the week? Positive attitude and action💪🏼. Let’s get it!!!😁 HAPPY MONDAY❤️ - - - #teamfidelis #royalbeginnings #motivationmonday #workflow #positivity #flex #progress #girlswholift #girlswithmuscle #doyouevenlift #physique #gymrat #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitspo #fit #fitfam #muscle #grind #bootyscrunch #celestialbodiez

380
12 hours ago

All you have is your fire 🔥

38513
18 hours ago

Happy Monday! MAKE today an amazing day. Doesn’t matter if you started today rocky or started today hitting the floor running. You can make everyday positive by putting out optimistic attitude and positive energy. You decide weather you let the obstacles in life alter your energy.. You have the power to have the day you want to have no matter the circumstances. Actually I take that back, you have the power to have the LIFE you want to have. Just know that you can do it, believe that you can have it, but mostly, tell yourself and the world that you that you want it everyday. Manifest it in your brain so damn much that you believe in it and you will find it. Or it will find you💯 #motivationmonday #manifestyourdestiny #mindsetiseverything #prosperity #2018ismine #lifeisamazing #goodvibesonly #positiveenergy #goals #thoughtsbecomethings #letswork

561
1 day ago

“strong minds discuss ideas, average minds discuss events, weak minds discuss people.”

908
1 day ago

Bad angles with the limited space at this particular gym but you get the point. Got motivated after seeing my dude @paulllyb pushing big weight in this improvement time. 495lbs rack pulls felt like death that left me with a stiffy of a lower back afterwards 😂😂🤘. . . #teamfidelis #npc #classicbodybuilding #gym #weights #thinblueline #marinecorps #fitlife #instafam #bodybuilding #oldschoolbodybuilding #aesthetics #mensphysique #motivation #improvementseason #onelife #goals #muscles #backday #sundayfunday #goldenaesthetics #livelife #instafit #classicaesthetics #mensphysique #motivation #classicphysique #silverfox

594
1 day ago

Made it back to Cali...gym time!🦍🦍

322
2 days ago

This doesn’t happen very often 🔥...back to my grind! #GoodTimes

492
2 days ago

Much needed break from work has come to an end. Time to get back to that Cali life! #Cheers

542
3 days ago

Last night the feoooo brother @ig_nashhty and I let the fate of the coin decide what to do!! Hood rats.. orrrrr gyymmmm Jim obviously won!! And good to say it was the better choice!! Crraazzzyyy I’m blown away with the progress!! This offseason! And I’m doing my own shit!! Wait till I link back up with @terry_placker Stay focused. #teamfidelis #fidelisvseveryone #nightatthebar #offseason #npc #ifbb #physique #bodybuilding #classicphysique #bodytransformation #bosybuildinglifestyle #bodybuildingmotivation #fitness #tapered #vtaper #doritoV #CobraBack #skrrrrr #skrrr

470
3 days ago

Ever since I’ve started looking at bodybuilding from an artistic perspective I’ve been so much happier with myself and the changes I see daily. My life is more balanced and my body is more functional. There’s no stress building up. I’m having fun with this process. It’s ongoing. And most importantly I’m finding more time to spend with my loved ones. I have an idea of what my next move will be. So stand by. #teamfidelis #goldenaesthetics #aesthetics #goldenera #classic #classicbodybuilding #physique #bodybuilding #gym #metroflexftw #thecastle #hotbox #posing #symmetry #motivation #inspiration #iron #goldenboy #usmc #marines #proportion #vacuum #fastedcardio #cardio #training #phantom @goldenaestheticsofficial @phantomnutrition

2383
3 days ago

It’s been the longest week ever. I can’t tell if I am fighting a cold or if it’s Florida’s bipolar weather. But this is an all time high body weight for me. Obviously I am carrying more body fat than normal for me but this is a win for me and I still have about another 6-7 weeks before @terry_placker and I start peeling back the layers.

923
3 days ago

Couldn’t be happier with the progress so far 💪🏼 @terry_placker bustin’ my ass with this shred plan 🔥 #TeamFidelis . . Keep your eye on the prize fam, no excuses this year 🐺 #leanerbytheday . . NEW Skin Care video up on my YouTube channel | Flemshow TV 📺🎈

9k155
3 days ago

Had a killer arm workout with the help of @gymflo_ Overcome isn’t a pre workout, but it’s a hell of a bcaa/pump/focus/creatine blend that fuels my workout. 4 products in one, you can’t beat that! Go check them out and try out a product or two, use my code “delapena15” for 15% off. Try them out and give me your feed back. The more y’all use my code, the more opportunities y’all will have in winning free sups!

1344
3 days ago

Let's talk motivation! I've received a lot of messages and DM's (yes I read those) about my fractured hand and how I'm dealing with it. So let me explain. First thing first, health and fitness is a lifestyle for me. I prefer to feel AMAZING because I feed my body well. I'm not clean eating, I'm feeding the body what it needs/wants. That being said, for the first week I did NOTHING! I reduced my carbs heavily because I didn't need the fuel. If your car has a 10 gallon tank, would you put more than 10 gallons in it? 🤷🏻‍♂️ EXACTLY! That reduction lowered my calorie consumption and glycogen storage. I maintained weight. The next week I added cardio and bumped the carbs a hair. Same reasons as above. Weight stayed the same (I actually lost two pounds). At the end of week 2 I integrated legs twice a week and back twice a week with the addition of a hook handle grip. This allowed me to put carbs back in my diet because I needed more fuel. Strength was good and I felt WAY better physically and mentally. This week I've been able to add shoulders, biceps, fly type chest movements, and a lot more back movements. Did I lose motivation? NO. I do 'this for me. I want to feel better. I want to look sexier. I want my blood sugars easier to control. I want to still fit in my suits. It's a lifestyle. It's not a sacrifice. Once you agree with yourself you need to make a change, the next step is SOOO much easier. Hope this helps someone. *To top the whole thing off, coach @terry_placker yelled at me for still being "shredded". 😂😂😂😂😂 #MissionAccomplished 😂 #motivation #fitness #fitspo #lean #vascular #hardwork #goals #diabetes #diabetic #type1diabetic #type1diabetes #type1lookslikeme #nattty #teamfidelis

643
3 days ago

The flu hits hard, so it’s only right I come back with a haymaker 💢👊🤷🏻‍♂️ #2018 #twostepsforward

4739
3 days ago

#fbf #flashbackfriday My best peak week look before the fck up... Looking flat, buuuuuut if I would’ve told my coach everything the liar would have been filthy!! Buuuuut next package will be nassttyyy!! And alooot bigger!! At about 195lbs here! Bodies looking good! And not even decided on a show! Just wanna be ready so when I hit the big bro @terry_placker we have a body that can grow into a show, instead of any drastic measures!! Focus joshuaaaaa. #TeamFidelis #fidelisvseveryone #npc #physique #bodybuilding #classicphysique #bodybuildingmotivation #fitness #striated #veins #abs #shredded #peakweek #igfitness #fitnessmotivation #fitnesslifestyle #diet #cleaneats #fitnessigers

1106
3 days ago

Let people be hungry for you. Be unavailable from time to time, you’re focusing on your own shit. 👌🏽

62821
3 days ago

#flashbackfriday to earlier this week’s lifts, chest and shoulders! - - Coach gave me more food 🥘 so I put them to use! Feels good to see the increases in strength coming back off a few weeks of changes with my diet over the holidays. Coach let me enjoy the holidays while making sure in the meantime I stayed lean so my days around the holidays kept my days around the holiday low to zero carbs. Now we back and at it with all the carbs and more food. Let me have all the gains please!! Grow grow grow!! That’s what we’re looking for😁🙌🏼!! - Thanks @superfreshclothes for the 🔥 leggings!! - Give it a shot and tell me whatcha think😊 - - #teamfidelis #royalbeginnings #workflow #positivity #flex #progress #girlswholift #girlswithmuscle #igfitness #doyouevenlift #physique #training #gymrat #bodybuilding #contestprep #fitnessmotivation #fitnessjourney #dedication #inspiration #npc #wpd #ifbb #instagood #fitchicks #fitspo #fit #fitfam #delts #muscle

547
4 days ago

Thankful for still having my Uncle Tony and Aunt Liz apart of my life. Raises without a father, he helped develop me into the man I am today. Give everything you got and never quit was taught at an early age training for sports. Aunt Liz always treated me like one of her sons...squeezing the left fe out of me in the picture. lol I’m the Ol’head now training the youth!

522
4 days ago

@pnk_ice08 going killing her workouts as she prepare for another 5K Walk/Run this Sunday! . . . ♦️What’s Offered; 🔹(4)Personal Training Sessions 🔹(2) Group Classes/ Week 🔹Meal Plan & Grocery List Given/ 🔹In Home Training Guide Given/ 🔹Weekly Check Ins/ 🔹Centralized Software for Accountability 💰100/month ‼️Can only use Program up to 2 months max. ‼️New Clients ONLY . . . 📧grindhardcityfitness@gmail.com . . #RealSTLNEWS #blessed #TeamGrindHard #WeHaveWorkToDo #grind #TeamFidelis #gains #growth #progress #saintlouis #personaltraining #weightloss #weighttraining #dedication #fitfam #fitness #healthy #STL #bodybuilding #nanbf #classicphysique #Spiritualfitness #ebonyfitness #ebonyaesthetics #health #wellness

340
4 days ago

✔️ Never trade Respect for Attention. . I could have chosen any other hyped team and perhaps help me get my name out there quicker but that would only be superficial and it’s something I don’t stand for. . 🔶 1 year Fidelis 🔶 I roll with the best @terry_placker . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #teamfidelis #npc #mensphysique #roadtopro #operationprocard #fit #fitfam #fitspo #fitlife #fitness #gym #gymmotivation #shredded #sandiego

27816
4 days ago

When choosing goals always choose progress over perfection. When I look at this last photo shoot and earlier pics of myself, especially my back, I see how far I’ve come from where I started 6 years ago. It’s important to look back to see just how far you’ve come from time to time.

594
4 days ago

Been slacking on IG, but we still grinding! @terry_placker says eat more 🤢, it’s time to grow! 🤷🏾‍♂️ #teamfidelis

2786
4 days ago

Change in plans but I’m still coming back. Just trying to play my cards right this time around!

484
4 days ago

This picture is a product of 5:00 in the morning face, bad lighting and terrible posture 😂 But after 1 week learning, growing and training under @terry_placker , I’m already feeling a massive difference! If you guys saw my IG story a couple days ago, I announced that I’m getting into bodybuilding and improving my physique, bettering myself and getting my pro card! So now, I’m working on being a Bodybuilding knifemaker! 😁 Don’t waste time working on your dreams guys. If you believe that you can do it and couple that with massive action and work ethic, it’s almost impossible to fail! I love you guys, thank you so much for all the love and support, and I hope to see y’all putting in the work towards your goals as well! 🇺🇸 This is just the beginning! 😈 #bodybuilding #teamfidelis #bodybuildingmotivation #bodybuildinglifestyle #work #workoutmotivation #workethic #motivation #fitness #fitnessmotivation #progress #alwaysprogressing #fit #fitfam #fitlife #100to0 #killkillkill #emptythebucket #1stphorm #iam1stphorm #legionofboom #icandoallthingsthroughchrist #GiveItAllToGod

52855
4 days ago

If you had the chance, what would you tell yourself last year around this time??? #tbt

15136
4 days ago

🔋🔋🔋 @terry_placker said we can do big things and go places!!! Thats all he had to say for me to be fully invested.🦍🦍🦍

1089
5 days ago

#tbt to my first posing session with @tamarahaddad7 and no our @str8shredded outfits were not planned lol....great minds just think alike what can I say?! Only day 2 of prep but this gives me all the feels...so does getting to work with @str8shredded this competition season! I love rocking my cute little prep threads!! 🔥🔥🔥 #npcbikini #bodybuilding #musclecontest #str8shredded #str8shreddedfamily #2theT #teamfidelis #bikiniprep #bikinicompetitor #fitfam #fitchick #fitnessmodel #posing #girlswholift #throwbackthursday

65126
5 days ago

MET MY TWO IDOLS OF BODY BUILDING TODAY!!!! Mike O’Hearn and Calum Von Moger!!! You would not believe how hard I was fan girling today hahaha I was shaking meeting these two Mammoths! I’m 5’10” 210Lbs and these two towered over me making me look like a child today but I didn’t care in the slightest😂😂💁‍♀️ I’m just happy they let me interrupt their workout to chat and take a quick picture😂😅🙌 . . . . #teamfidelis #npc #ifbb #bodybuilding #physique #mensphysique #classicphysique #teamvonmoger #calumvonmoger #mikeohearn #gym #gymrat #gymshark #fangirl #fitness #fitnessmotivation #fitnessjourney #gymmotivation #lifting #bulk #cut #fitfam

13217
5 days ago

#tbt to posing practice.

32621
5 days ago

I little #throwbackthursday to the first show of last year. It's time to start game planning the year and real prep is just around the corner. I don't need the motivation as much as I need the vision and competition. This guy right here needs to be beaten. Not edged out, but BEATEN unmercifully. When I step on stage I will have taken almost a complete year off of competing. I've done a lot of good to my body. I built my metabolism, I added size, I reduced my caffeine intake, I created a fantastic relationship with food, and found balance in my life. That's a lot to accomplish in 30 weeks! I'm damn proud of myself. This hand injury of mine is probably 4 weeks away from 100%. That was a HUGE test for me, and we seemed to have pulled through. Have to give it up to @mrsdevin for really keeping me going and supporting every decision. Also @terry_placker for the guidance. The biggest thing a client can do is trust their coach. That's what they are there for. Here's to another year of growth!! 👍🏼 #throwback #tt #tbt #shredded #npc #teamfidelis #hardwork #natty #natural #diabetic #diabetes #type1diabetic #type1diabetes #type1lookslikeme #noexcuses #hardwork #fitspo

651
5 days ago

#throwback to back stage at Jr USAs last year with my back flippin ninja @imswoll neither of us made first callouts day one so this video was after is stuffing our faces for 24 hours. I think we still looked pretty good homie!

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