2 months ago
Happy 2019 to you all!! I'm so excited for another year to set goals and do great things!
I read in a book stating "to celebrate everything you did in 2018, really focus on all you accomplished, instead of the goals you did not quite reach.
So I challenge all of you to really think about all the great things you did this year?? From Big to Small!! This year I achieved goals such as organizing my pantry to supplying Christmas to 31 children (with help from my clients, family and friends). So again I ask you.. What did you accomplish in 2018???? AND NOW what will you accomplish in 2019??? Its time to start setting those goals!
AND here are some tips to reach those goals this year!
1-Start small and be specific (for example if you want better health, set how many days you will workout each week, if you are not working out at all right now you may want to set 1-2 days to start once you have accomplished that on a regular basis you can increase it if you want to).
2-Change 1 behavior at a time (replace a bad behavior with a good, and just choose one at a time, once that new good behavior is the habit you can pick another behavior).
3-Talk about it (for example join a gym or workout group, people with similar goals who can support each other, and push each other, but also people you can share your achievements and hardships).
4-Dont Beat yourself up- remember the saying 1 step back two steps forward. We all will have set backs but keep moving forward.
5-Ask for support (this can be a friend, a professional support, family member)
I wish you all a very Healthy, Happy 2019!
And as always if you want help reaching your health and fitness goals this year, please give me a call, text or email to discuss your goals and how I can help you!
I have great small group all female workout groups that are a perfect way to seek support and better health!
Hope to hear from you soon!!!
#teamcrazyfit2 #newyearsresolutions #healthylifestyle #healthyliving #lovelife #westhaven #personaltrainer #personaltraining #fitmom #fitmoms #fitnessgoals #fitnessgirl #fitnessmotivation at West Haven, Utah