4 hours ago
My Yoga Playground x Stomping Ground 🙌🏻
We are offering a special morning yoga class for mini yogis (children aged 2-5yo) + adult yogis (parents/nannies/carers/grandparents).
DATE/TIME: Wed 27th February at 9am - 9.45am
13 Old Pittwater Rd, Brookvale NSW 2100
Start your morning making shapes, breathing, having fun and relaxing with your little one!
Yoga with your child/ren is a wonderful opportunity to play and bond naturally and mindfully through movement and breath, and spend healthy and happy quality time together.
In this 45min interactive class, you will discover the benefits and joy of practising yoga together. Focus will be on the children, with the encouragement of the adults, guiding their child/ren to learn and grow via simple yoga poses, breathing exercises, yoga adventures, and relaxation. The class will incorporate music and different visual props to complement the class and enhance their understanding.
Yoga for children:
- helps to build their strength, coordination, balance and nurture their natural flexibility
- enhances their body, spatial and sensory awareness
- offers an amazing opportunity to develop their language and social skills
- encourages healthy habits in a non-competitive and fun environment
- promotes self-confidence, focus, sense of calmness and relaxation
- and many more benefits!
When adults join in, they lead by example and model learning to their children. Adults will learn or re-learn how to play from their children too, as they will be given the opportunity to embrace their inner child during this class. So expect to laugh, smile, move, breathe, relax and make shapes with your children in a non-competitive, healthy and fun environment.
Yoga is always better together, so come and join My Yoga Playground.
adult + child = $20
extra adult or child = $7
No yoga experience required.
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