Swuk Photos & Videos

22 seconds ago

Nandoโ€™s at home tonight ๐Ÿ™Œ๐Ÿป I used the Nandoโ€™s Bag & Bake lemon and herb (2 syns), the @pinchofnom spicy rice recipe, with corn on the cob and a big salad ๐Ÿ˜ โ€ข #slimmingworld #slimmingworldinsta #slimmingworldmafia #sw #slimmingworlduk #slimmingworldplan #slimmingworldsupport #slimmingworldjourney #swuk #slimmingworldworks #slimmingworldfriends #slimmingworldmotivation #slimmingworldlife #slimmingworldsyns #fakeaway #slimmingworldnandos

00
45 seconds ago

-8lbs off in 3 weeks! 4 days away on weekend so not expecting much next week but pleased with this ๐ŸŽ‰ (just celebrated with my first Greggs Vegan sausage roll though thanks to my better half!)

11
45 seconds ago

Tonight's dinner. After a long ass day I really couldn't be bothered cooking so chucked some chicken breasts in the over with some cajun seasoning and whipped up a salad of lambs lettuce, tomatoes, raddish, carrot, cucumber ans edamame beans with a drizzle of balsamic vinegar and some cottage cheese, all free with plenty of speed. So glad I did, really filling and it's meant I've stayed on plan. . . . . #SlimmingJourney #SWUK #SlimmingWorld #SynFree #SpeedFood #WeightLoss

00
1 minute ago

๐Ÿ’•๐•Š๐•จ๐•–๐•–๐•ฅ โ„‚๐•™๐•š๐•๐•๐•š ๐•Š๐•’๐•๐•ž๐• ๐•Ÿ๐Ÿ’• 2tbsp Asda Light Sweet Chilli Sauce (2 Syns), Salmon, Sugar Snap Peas, Carrots, Asparagus & New Potatoes Pudding - Strawberries๐Ÿ“ & Meringue Nest (2 Syns) #foodoptimising #onplan #slimmingworldjourney #adiosflabios #weightlossjourney #weightloss #slimmingworldfamily #swuk #loveslimmingworld #slimmingworldinsta

00
2 minutes ago

Dinner was my own take on cottage pie with what was left in the fridge! Used with 5% meatballs instead of mince, carrots, leeks and peas, knot stock pot for the gravy and swede and carrot mash. Oxo roast parsnips ๐Ÿ˜ and kale, carrots and broccoli. Broccoli and kale bake with 1/2 tube of primula (HEXA) and 2 syns for gravy ๐Ÿ˜Š #slimmingworlddiary #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldmember #sw #swuk #weightloss #slimmingworldinspo #slimmingworldinsta #weightlossjourney

10
2 minutes ago

Lunch: #latergram Egg muffins (protein and speed), celery (speed), satsumas ๐ŸŠ (speed), banana ๐ŸŒ (free), Popcorn ๐Ÿฟ (3 syns) and fibre one chocolate popcorn bar ๐Ÿซ (3.5 syns) #focusedfeb #sheddingforthewedding #slimmingworld #slimmingdownforthegown #honeymoonslimdown โ€”โ€” #slimmingworld #slimmingworlduk #swblogger #slimmingworldmeals #slimmingworldinspiration #sw #swuk #swmafia #swfamily #swfriends #swfamily #weightloss #weightlossjourney #weightlossblogger #weightlosssupport #foodie #foodoptimising #extraeasy #healthy #health #healthyextras #lifestyle

20
3 minutes ago

Tonight's offering was a slightly tweaked @cheftomkerridge butternut squash and chickpea curry from his latest book. We didn't have any coconut cream (because it's high in syns) so we used some coconut essence and half fat creme fraiche, served with a green salad and wild rice. Yum! . . #slimminworldfooddiary #slimmingworldfamily #slimmingmummy #slimmingfood #swuk #swinsta #swinstagram #foodoptimising #slimmingworld #slimmingworlduk #tomkerridge #freshstart #weightlossjourney #weightloss

30
3 minutes ago

Would never normally use so many syns on something so small ๐Ÿ™Š but pure comfort food was needed tonight ๐Ÿ˜ 74g of homemade spotted dick pudding for (12) and I added custard (1.5 + heA) . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #diet #swuk #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthylifestyle #foodoptimising #food #slimmingworldfood #slimmingworldfriends #health #slimmingworldlife #foodie #slimming #swinsta #weightlosstransformation #balanceddiet #swtargetmember

40
4 minutes ago

๐Ÿ™ˆ๐Ÿ™ˆ Nothing to see here... Havenโ€™t had any lunch today as Iโ€™ve not been hungry๐Ÿคท๐Ÿปโ€โ™€๏ธ and now enchiladas for dinner๐Ÿ˜ซ it is half term?! But also weigh day Saturday๐Ÿ˜ญ

31
4 minutes ago

Like for 4.5 syns you couldnโ€™t beat it with a big stick! 8 quorn nuggets done in the actifry with chips, frylight and @jdseasonings Some speedy spinach, ๐ŸŒฝ corn on the cob and 0.5 syn of @crucial_sauce bbq ๐Ÿฅฐ As always my discount code DOUGHNUT20 will save you 20% at checkout on all products at jdseasonings.com ! Amazing lazy dinner on plan โœŒ๏ธ #slimmingworld #slimmingworlduk #slimmingworldusa #weightlossjourney #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney #sw #swuk #foodblogger #quorn #veggie #jdseasonings #affiliate #yummy #lazy #midweekmotivation #happy #actifry

70
4 minutes ago

Love the batchelors pasta and sauce, so easy to make them really filling by adding stuff to bulk them up ๐Ÿ˜ cheese and broccoli pasta with turkey mince, broccoli, onions and spinach ๐Ÿฅฆ

91
4 minutes ago

10 days difference it doesnโ€™t look like much of a change and Iโ€™ve got a long way to go but definitely feel fitter and slimmer! ๐Ÿ’ช๐Ÿปโ˜บ๏ธ โ€ข โ€ข #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gym #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta #weightlosstransformation #foodblogger #bhfyp

81
4 minutes ago

Snack time!! . 2 x pink and whites - 2.5 syns each 1 x hifi bar (1/2 Heb) Both microwaved for 20 secs Choc shot drizzled on top Ginger and lemon muffin (1/4 Heb) . #slimmingworld #sw #slimmingworldfood #slimming #slimmingworldmotivation #slimmingworldjourney #weightlossjourney #happy #lifestylechange #food #simmingworlduk #slimmingworldfamily #slimmingworldfriends #onplan #change #startagain #healthyfood #makeeachdaycount #speed #behappy #swuk #myjourney #recipes #slimmingworldrecipes

20
5 minutes ago

โญ๏ธโญ๏ธDINNERโญ๏ธโญ๏ธ This was beaut ๐Ÿ˜๐Ÿ˜ @aldiuk lamb shank in mint gravy (2.5syns) with @frylighthq roasted new potatoes (Syn free), @frylighthq , honey and thyme roasted carrots (speed + 1syn for honey), tenderstem broccoli (speed free) & peas (Free). Also added some extra gravy granules & mint sauce to the sauce from the lamb shanks, counting 2 syns for my portion ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #slimmingworld #slimmingworlduk #sw #swuk #swukfood #slimmingworldfood #slimmingworldjourney #slimmingworldinsta #slimmingworldrecipes #slimmingworldmeals #slimmingworldfamily #slimmingworldsupport #slimmingworldplan #slimmingworldlife #slimmingworldfriends #foodoptimising #onplan #freefoodfeb #syns #lowsyn #synfree #speedfood #weightlossjourney #weightloss #frylight #healthylifestyle #healthyrecipes #healthyfood #healthyeating

150
5 minutes ago

Super duper #dessert ๐Ÿ˜ Slimming world friendly banana split ๐ŸŒ with low calorie salted caramel ice cream, low fat squirty cream and a few chocolate buttons ๐Ÿคค So sweet, feels so naughty but only about 5 #syns for the lot! ๐Ÿ˜‡ #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldUk #slimmingworldmafia #slimmingworldfood #swuk #weightloss #weightlossjourney #weightlosstransformation

60
5 minutes ago

๐Ÿ’šPizza fakeaway night๐Ÿ’š๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Can't believe I can have all this for only 5syns!!!! Pizza using hexb ww wrap. Tomato base using chopped tomatoes, passata, really finely chopped onions and garlic and some basil and oregano. Added my hexa cheese on top then finished with bacon(f) pepper(s) onion(s) and peperami(1.5). Then whacked it in the oven for 15 minutes. Accompanied with quorn nuggets(3) and @jdseasonings chips and wedges and a dollop of @crucial_sauce extra hot chilli Don't mind if I do!!! #sw #swuk #fakeaway #swfakeaway #swmafia #swmafiauk #slimmingworld #slimmingworlduk #swinsta #slimmersofinstagram #slimmingworldjourney #slimmingworldfamily #weightlossjourney

10
6 minutes ago

I need to see that this week ๐Ÿ˜ฉ struggling.....

101
7 minutes ago

๐Ÿ’œ tea ๐Ÿ’œ . This was amazing! Simple and quick but boy did I enjoy it! . Sweet chilli chicken and noodles, in the book you use thighs and bake it buttt I revamped it! . . @slimmingworld #k8weekchallenge #mylife #myworld #myjourney #my2019 #sw #swuk #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldathome #weightloss #weightlossjourney #weightlossmotivation #wheatfree #nowheat #wheataware #glutenfree #glutenaware #coeliaccanhappen #fooddiary #helpingme #support #happyme #happylife

60
7 minutes ago

Syn free cowboy pie Using HEA Daughter said should put it on Rate my plate!!! Just rude๐Ÿคฃ but could see her piont.. anyway easy meal which went down well in our house .. Nick ๐Ÿ˜‰๐Ÿ˜˜ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #swinsta #swinstagram #swfriends #swfamily #swsupport #swfollowers #weightlossdiary #weightloss #food #foodoptimising #slimmingworldfood #healthyeating #homecooking #swsyns #swfollowers #swmafia #foodblog #weightloss #onplan #synfree #foodie #healthyliving #healthyfood #motivation

60
2 days ago

~WHAT I ATE TODAY~ BREAKFAST: 1 Toast of rye bread, mashed avocado and 1 fried egg with olive oil spray. LUNCH: Chicken, veggies & orange lentil soup (carrot, zucchini, potato, celery, dill, onion and orange lentils). SNACK: Homemade low fat popcorn, 10 walnuts and 2 squares of 70% dark chocolate (which I sliced in to 8 little squares). DINNER: Strawberry protein yogurt and sliced banana. . . . . . . . . . . . . . . . . . . . . . #fitfood #eathealthy #lowcarb #healthyeats #healthyfood #healthymeal #healthychoices #healthyrecipes #healthymeals #healthydinner #healthyfoodshare #sw #healthymeal #slimmingworld #lowcarbs #fitfoodie #foodblog #healthyfoodporn #foodbloggers #weightlossdiary #swuk #weightlossjourney #swinsta #eatrealfood #swdiet #diet #dietfood #weightlossdiary #dietdiary #weightlossdiet

17511
6 days ago

~VALENTINE'S DAY DINNER~ (Gluten free & dairy free) Today's dinner: 2 pieces of LAMB STEAK and I made 6 SALADS & BAKED POTATOES as a side dish :) The 6 salads are: Beetroot salad. Fresh tomatoes (with coriander, roasted chili, garlic, lemon juice, olive oil and salt). Tahini (with coriander, fresh garlic, lemon juice and salt). Matbucha (slow cook of tomato & red bell pepper). Sweet & sour baked sweet potato (balsamic vinegar, date honey, coriander, lemon juice, olive oil and salt). Carrot salad. Roasted eggplant & light mayo (with lemon juice and salt, of course). Happy Valentine's Day guys! โค๏ธ๐Ÿ˜Š . . . . . . . . #fitfood #eathealthy #healthydinner #healthyfoodporn #foodbloggers #veggies #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #diet #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #glutenfree #dairyfree #swinsta #sw #foodblog #eatrealfood #keto #swdiet #healthymeal #ketodiet #paleodiet #paleo

23812
7 days ago

~LUNCH~ (Gluten free, low calorie, low fat & dairy free) Today for lunch: A TUNA SALAD (light mayo, dill, cherry tomatoes and pickles) & BAKED SWEET POTATO (with olive oil spray, onion & garlic powder), tomatoes, orange bell pepper, cucumbers, lemon juice and salt. I think it's one of my best salads๐Ÿ‘ŒYou should try this combination, it's so delicious :) . . . . . . . . #fitfood #eathealthy #healthylunch #healthyfoodporn #salad #veggies #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #salads #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #glutenfree #dairyfree #swinsta #sw #foodblog #eatrealfood #foodbloggers #swdiet #healthymeal #dietblog #paleodiet #paleo

20814
8 days ago

~LOW CARB DINNER~ (Gluten free & Keto) Today for dinner: CRUNCHY KETO CHEESE CUPS filled with AVOCADO SALAD (sliced cherry tomatoes, orange bell pepper, coriander, 5% Feta cheese, lemon juice and salt). It's so delicious & filling, I fell in love with these ๐Ÿ˜ Can you believe it's low carb?? . . . . . . . . #fitfood #eathealthy #healthydinner #healthyfoodporn #salad #veggies #healthychoices #healthymeals #healthyfoodshare #slimmingworld #lowcarb #salads #healthyrecipe #fitfoodie #healthyrecipes #healthyfood #healthyeats #swuk #glutenfree #foodbloggers #swinsta #sw #foodblog #eatrealfood #keto #swdiet #healthymeal #ketodiet #paleodiet #paleo

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