Sweatlife Photos & Videos

18 seconds ago

COMPETITION TIME .......... for the eagle eyed military minds out there !!! Iโ€™m giving away another FREE BUNDLE of @ignite.nutrition goods and an incredible @swoleoclock watch............. QUESTION - Who can spot the deliberate mistake in this photo ? CONGRATULATIONS to Our last winner (see on @ignite.nutrition page) be sure to follow @ignite.nutrition to enter the FREE prize draw. Winner to be announced in 72 hours. #fitness #fitnesslife #fitnessblogger #fitnesscoach #fitnessaddict #fitnessgirl #instafit #fitlifestyle #fitlife #bodyfitness #bodyfit #girlswithmuscles #sweatlife #exercise #fitnessfreak #fitnessmodel #fitnesslifestyle #tattoo #film #action #muscle

00
7 minutes ago

Day 2 of #groundinggratitude Trikonasana or Triangle pose. Today I am thankful for my body. I am thankful that my body is still functioning after all the stress and bad habits I have incorporated over the years. My body is still as sexy as I want it to be and that I have curves which I am appreciating. My body surprises me many times in those weird yoga poses (yeah and I have this big grin and then I will randomly sometimes text my mom, Sam or @hernna) My promise to myself is that I will keep my body happy with lots of yoga, crystals, meditations, good food and love โค On other note, I need a bigger yoga space ๐Ÿ˜†๐Ÿ˜† Host: @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . Sponsors: @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit @aquaburns . Post line ups Day 1 - Treepose ๐ŸŒฒ Day 2 - Trikonasana ๐Ÿ“ Day 3- Pyramid Day 4 - Side angle Day 5 - Crescent lunge Day 6 - Lotus Day 7 - Cow face Day 8 - Half lord fish Day 9 - Butterfly Day 10 - Tortoise #yoga #yogaeverydamnday #yogaeverydayย  #practiceandalliscoming #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #healthyliving #life #happiness #practicenotperfection #yogacommunity #fitness #fitfam #sweatlife #yogachallenge

140
7 minutes ago

Shine bright today ๐Ÿ’Ž I love Wednesdayโ€™s because I get to teach to 4 STRONG rooms of souls who want to go the distance. What are you doing today thatโ€™s going to light you up? at SoulCycle

271
14 minutes ago

I had exactly 40 minutes for a 37 minute workout before I needed to get in the shower at the last possible second to make it out the door on time. I was just going to do my workout tonight, but I know how much I love my morning workouts and how much grad school homework I have! ๐Ÿ˜ฌ So I hopped out of bed, chugged my preworkout, and laced up my shoes! My body needed a little extra sleep, but it also needed to sweat! Iโ€™m proud to say I made it to work with 10 minutes to spare! Thank goodness for first period plan! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿซ

72
24 minutes ago

Despite the 30 degree weather, our athletes are showing up, ready to put the work in! Weโ€™re so thankful for your dedication to this gym and the community. Thatโ€™s what makes this place special. Stay warm & keep being awesome! #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #warmup #dedication at Black Wolf CrossFit

130
25 minutes ago

14.November.2018 - lululemon RUN FREE CLUB Let's Sweatlife! - ์–ด๋Š๋ง ์ฐฌ ๊ณต๊ธฐ๋ฅผ ๋งˆ์‹œ๋ฉฐ ๋›ฐ๋Š” ๋‚ ์ด ๋Œ์•„์™”์–ด์š” - @lululemonkr #lululemon #sweatlife #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #์Šค์›ป๋ผ์ดํ”„

293
35 minutes ago

These awesome ladies didnโ€™t let the 30 degree weather keep them from getting a workout in! Thatโ€™s dedication at its finest, folks! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #crossfit #fitness #gym #workout #htx #houston #houheights #hardwork #humility #houstonheights #77008 #77009 #sweatlife #inspiration #motivation #bebetter #beawesome #fitspo #fitspiration #fitstagram #behappy #bootcamp #bootcampworkout #wod #squat #squats #run #running #dedication #workhard at Black Wolf CrossFit

220
36 minutes ago

๐ŸŽพ ์˜ค๋žœ๋งŒ์— pov๋กœ ๋ž ๋ฆฌํ•˜๋Š”๊ฑฐ ์ฐ์–ด๋ดค๋Š”๋ฐ ํ•˜์ดํผ์Šค๋ฌด์Šค ์ง„์งœ ์ง€๋ ค์”€. ๊ทธ์ „์—” ํ…Œ๋‹ˆ์Šค๋Š” pov์ฐ์œผ๋ฉด ์ง„์งœ ์˜ค์ง€๊ฒŒ ๋–จ๋ ธ์—ˆ๋Š”๋ฐ...์›Œํ›„ ์ฐธ๊ณ ๋กœ ๋งˆ์ดํฌ๋„ ๋” ์ƒ์ƒํ•ด์ง์“ฐ . . #ํ…Œ๋‹ˆ์Šค #ํ…Œ๋‹ˆ์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #๊ณ ํ”„๋กœ #๊ณ ํ”„๋กœ๋ผ์ดํ”„ #์žฅ์ถฉํ…Œ๋‹ˆ์Šค์žฅ #gopro #goprolife #goprokr #goprohero7 #hypersmooth #tennis #pov #sweatlife #themantraclub at ์žฅ์ถฉํ…Œ๋‹ˆ์Šค์ฝ”ํŠธ

8514
54 minutes ago

Remember that core finisher I posted yesterday? Marry it with this little glute circuit for a mini match made in Heaven.๐Ÿ’ โ–ช You could use it as the cherry๐Ÿ’ on top of a killer workout or on a day when you are short on time.โŒ› โ–ช If it were me, I would do each mini circuit 3x through. What kind of workout would you like to see next? #morethansweat

221
56 minutes ago

75 minutes! You got this! ๐Ÿ™Œ๐Ÿป. Join is Thanksgiving Fay before you get your grub on!!! #Repost @cyclebarlkn with @get_repost ใƒปใƒปใƒป ๐Ÿ’ชAre you ready for it? Weโ€™re open on Thanksgiving Day, and our 75 minute Endurance Ride just hit the schedule! Two chances to ride and earn that second slice of pie! ๐Ÿฅง ๐Ÿ—8:30am Classic with Devan ๐Ÿ— 9:30am #FEASTMODE 75 min ride w/Tiffany PS ๐Ÿ‘€ Our Black Friday schedule for something BIG! at CYCLEBAR

111
57 minutes ago

Focus Determination Dedication Consistencyโœจ Donโ€™t say โ€œsomedayโ€. No day it guaranteed. Everyday do something that challenges and changes you, and inspires you for your goals. #consistency is key๐Ÿ’ช๐Ÿป Meet me on the #megaformer today for #workoutwednesday at @pilatesplusoc LN 8:30,9:30, 11 Only a few spots left #ilovemyjob #inspiration #focus #dedication #strength #lagree #strongertogether #love #legs #arms #lunge #balance #fit #core #sweatlife #fitness #pilatesplusoc

140
1 hour ago

Power or nah?? @geordil_ says ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € 104/229 # high block power clean PR ๐Ÿ’ช at The Dirty Gym

346
1 hour ago

Strive Life Athletics - Athletes who love to Workout ๐Ÿ‹๐Ÿปโ€โ™‚๏ธSweat as a Team ๐Ÿ’ฆ & Challenge themselves to be the best they can be ๐Ÿ† โ€œBe More Athletic. Goals with no action mean nothing.โ€ - Join Today & Start your fitness journey - LINK IN BIO . Move. Sweat. Strive. ๐Ÿ’ช๐Ÿผ at Strive Life Athletics

472
2 hours ago

Iโ€™ve had to learn how to fight for myself. - After last nights mini meltdown, I set my alarm for 3 am so I could get my therapy session in before my butt sits on a plane all morning! - Speed 45 (day 17/21) is the hardest workout of this program, and it was exactly what I needed to smush last nights words that came yelling through my head โ€œYouโ€™re average. Youโ€™re going no where. Youโ€™re not helping anyone. You canโ€™t do this by yourself. Youโ€™re not confident.โ€ Fighting through this workout, taking my post workout selfie and snapping it to my accountability group reaffirmed to me that those words are nothing but lies. - I am empowered. I am confident. And I am going to ARIZONA! at Chicago Midway International Airport

203
2 hours ago

Me ๐Ÿ‘Ÿ and the crew + my go go juice โšก๏ธand the teams all here. This morning I was reminded of the PRIVILEGE it is to move our bodies. Being able to sweat ๐Ÿ’ฆ daily helps confront our mental limits. So when I felt like I canโ€™t do one more rep, or go for one second longer, or push play in the first place, I lean in and DO IT anyways. This process shows you what you can PUSH through and OVERCOME ๐Ÿ™Œ๐Ÿป (insert chills). Now thatโ€™s the kind of feeling I can get on board with. Thatโ€™s the kind of feeling I want to share with others ๐Ÿ‘ญ. . So when I show up everyday I try to be an example of just that. Because I know once you learn how to get out of your own damn way, the opportunities for growth and change are endless โœจ . . #fitspo #fitgam #fitgirl #girlswhosweat #fitlife #sweatlife #fitfluential #fitlife #fitfoodie #fitnessfreak #transformyourself #sweatingforthewedding #bodyconfidence #sweatitout

210
2 hours ago

Se presentarรกn obstรกculos, tendrรกs mil excusas pero, . . Tienes dos opciones... Quedarte deseando o poner acciรณn hasta lograrlo.... . . Yo decidรญ poner acciรณn y tu, que decides? . . Cuida de tu salud ๐Ÿ’ž Ama tu cuerpo! Estilo de Vida #ceroexcusas resultados #transformaciรณn #fuera excusas #cambios #entrenoencasa #mamade2 #mamalatina #mujeremprendedora #perdidadepeso #estilodevida #follow #sudor #grasa #tonificar #fuerachicho #salud #bienestar #tiempo #jevasqueentrenan #gymvirtual #sweatlife #ejerciciosencasa #healthy #habitos #strongwomen #mujerfuerte #consistencia #mujerlatina #ponteenforma at San Juan

50
2 hours ago

Fitness is 20 % exercise and 80 % nutrition. โ€ข โ€ข โ€ข โ€ข โ€ข Want results? You don't have an option. Prepare your diet plan, and get ready to grind ๐Ÿ”ฅ

284
2 hours ago

- Pain in the neck & shoulders ?!?! I got you!!! Gotta treat from where it causes the pain!! Mayofascial release can definitely help!!! - ๋ชฉ๊ณผ ์–ด๊นจ์˜ ์‹ฌํ•œ ํ†ต์ฆ์„ ๋ฐ”๋กœ์žก๊ธฐ ์œ„ํ•ด ๐Ÿ˜ญ๐Ÿ˜ญ ์œ ์ฐฉ๋œ ๊ทผ๋ง‰์„ ์ด์™„์‹œํ‚ค๋ฉฐ ํ†ต์ฆ์„ ์œ ๋ฐœํ•˜๋Š” ๐Ÿ˜ฑ๐Ÿ˜ฑ ํŠธ๋ฆฌ๊ฑฐ ํฌ์ธํŠธ๋ฅผ ๊ด€๋ฆฌํ•˜๋ฉด ํ†ต์ฆ์ด ์™„ํ™” ๋ฉ๋‹ˆ๋‹ค! - โœ–๏ธํ‰์‡„์œ ๋Œ๊ทผ โœ–๏ธ๊ฒฌ๊ฐ‘๊ฑฐ๊ทผ โœ–๏ธ์ƒ๋ถ€ ์Šน๋ชจ๊ทผ โœ–๏ธํ•˜๋ถ€ ์Šน๋ชจ๊ทผ - ์ถฉ๋ถ„ํžˆ ๊ทธ๋ฆฌ๊ณ  ๊พธ์ค€ํžˆ ๊ด€๋ฆฌ ํ•˜์‹œ๋ฉด ๋ชฉ๊ณผ ์–ด๊นจ ํ†ต์ฆ์„ ๋ฐ”๋กœ ์žก์„ ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค!!! ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿค™๐Ÿผ ๐Ÿ˜๐Ÿ˜๐Ÿ˜ - #teddythor #aloha #natural #fitness #photographer #diet #physique #proudbutneversatisfied #๋ฏธ๊ตญ #์ผ์ƒ #์†Œํ†ต #๋ฐ์ผ๋ฆฌ #ํ…Œ๋”” #ํ”ผํŠธ๋‹ˆ์Šค๋ชจ๋ธ #ํ”ผ์ง€ํฌ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #๋ผ์ดํ”„์Šคํƒ€์ผ #ํ•˜์ด๋ผ์ดํŠธ์ฒญ๋‹ด #lululemon #์Šค์›ป๋ผ์ดํ”„ #sweatlife #๊ทผ๋ง‰์ด์™„ #IASTM #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #HIIT #triggerpoint at ํ•˜์ด๋ผ์ดํŠธ ์ฒญ๋‹ด

351
2 hours ago

Last couple days @fitbodapp been trying to take me out ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ, I donโ€™t place blame only on them I been adding extra workouts & sets pushing myself to my limits I want Muscle Failure each time I workout or try something new... Results are what Iโ€™m after. #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณThose who don't make time for Exercise will have to make time for illness ๐Ÿ˜ถ๐Ÿ˜ถ๐Ÿ˜ถ #faith #family #fitness #freedom at L.A. Fitness Polaris

221
2 hours ago

Building confidence means keeping promises to yourself. ๐Ÿ’• Even if that means waking up early for a Wednesday morning workout. ๐Ÿ’ช๐Ÿผ Oh, how I have missed booty days!!! @autumncalabrese You know you are crush your Wednesday when every single move makes you burn.... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #invitetheburn #gritandgrace at Iowa

302
4 hours ago

#wisdomwednesday ๐Ÿค” . Itโ€™s not all or nothing. Turn the dial one degree in a positive way every day โœŒ๏ธ if you consistently make small change they will lead you to lifelong lasting results. #results #fitlud #goals

333
5 hours ago

๋ฐœ๋ ˆ ๊ฐ„ ๋”ธ๋ž˜๋ฏธ ๊ธฐ๋‹ค๋ฆฌ๋ฉฐ #์Šคํƒ€๋ฒ…์Šค ์•‰์•„์„œ #๋ ˆ๋ชฌ์ง„์ €์ฐจ์ดํ‹ฐ ๋งˆ์‹œ๊ณ  ์žˆ๋Š”๋ฐ ์š”๋Ÿฐ ์‹œ์‹ํ–‰์‚ฌ๋ฅผ ํ•˜๋„ค์š”. ๋งˆ์นจ ์ž…๋„ ์‹ฌ์‹ฌํ–ˆ๋Š”๋””.. ๋‹ญ๊ฐ€์Šด์‚ด๊ณผ ์•ผ์ฑ„๋กœ ๋ณด์ด๋Š” ๊ฒƒ๋“ค์ด ๋“ค์–ด์žˆ๊ตฐ์š” #์šด๋™ํ•˜๋Š”์—„๋งˆ #ํž˜์Žˆ์—„๋งˆ #๊ฑด๊ฐ•ํ•œ์—„๋งˆ #์šด๋™๋ง˜ #ํ—ฌ์Šค๋ง˜ #์›Œํ‚น๋ง˜ #healtymom #healthylife #๋„์ „ํ•˜๋Š”์—„๋งˆ #๋…ธ๋ ฅํ•˜๋Š”์—„๋งˆ #์›จ์ดํŠธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํ•˜๋Š”์—ฌ์ž #ํ—ฌ๋ฆฐ์ด #์œ ์ง€์–ดํ„ฐ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ๐Ÿ’ช #์ž์—ฐ์‹ #๋‹ค์ด์–ดํŠธ์‹๋‹จ์ผ๊ธฐ #์Šค์›ป๋ผ์ดํ”„ #sweatlife #momworkout

253
6 hours ago

Back under the bar yesterday after a long, sugary weekend in the DAM ๐Ÿฅž๐Ÿ‘‰๐Ÿ‹๏ธโ€โ™€๏ธ. . Worked on OH Squats, working to a heavy-ish 5x5 but with focus on nailing tekkers. I've a habit of sitting the weight into my shoulders instead of using more lat power ๐Ÿ’ช๐Ÿค“. . Felt so so much more comfortable + solid by the end, big thanks to @ceepo88 for tips + joining me in the sesh. Thats the only reason I let you beat me by 1sec in the WOD, as a mark of thanks ๐Ÿ™„๐Ÿ’โ€โ™€๏ธ . WOD For Time 5/10/15/20/15/10/5 OH Squat (RX 40/20) Sit Ups Time + weight: 7.20 @ 25kg (RX+5) . Sweaty Row Finisher: EMOM +2cal Min1 = 2cal Min2 = 4cal Min3 = 6cal ...etc. until cant get the cals in the minute. Score = finished 20cal (min10) . #tekkers #squat #liftheavyshit at SW18 CrossFit

665
6 hours ago

Booked into Advanced Reformer Pilates. Nearly died. Turns out not ANYTHING is possible ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๐Ÿ’• @goodvibesstudios @esquaredfitness_uk โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #london #blogger #health #fitness #fitfam #londonfitness #quotes #london #thisgirlcan #girlgains #fitnessgirl #quoteoftheday #love #instagood #bbg #picoftheday #mindfulness #mentalhealth #sweat #londonlife #sweatlife #girlswholift #girlgains #fitgirl #quotestoliveby #pilates #single #challenge at Regent Street

534
7 hours ago

Each instructor is here for you to develop physically and mentally. ๐Ÿ’• send us a few words with why you Ryde. We would love to hear from you.

192
7 hours ago

Be grateful for what you have and work for what you want ๐Ÿ‘Š at CityFit

7010
7 hours ago

ALWAYS multi-tasking ๐Ÿฏ// I refuse to sit still & feel more than alive since having scoliosis surgery 9๏ธโƒฃ months ago. I love to dance, music makes me feel alive. Hence, part of the reason why I have tattooed to my right inner bicep โ€œLife dancerโ€ ๐Ÿ’ƒ๐Ÿป To really get a BOGO deal while in line at all the theme parks (waiting up to 2-hrs for select rides once all FastPass were used for the day) I chose to do countless squats like a crazy person to keep that ๐Ÿ‘ up to snuff. You can fit in fitness ANYWHERE people, just try & have some fun with it โžฐand as always: joining in on live music in public settings is a MUST ๐ŸŽถ at Disney's Animal Kingdom

533
7 hours ago

Start SLOW, start SIMPLE ๐Ÿ’ซ My advice to myself. I used to want to do everything right or not at all, which ALWAYS led to me being disappointed and more importantly OVERWHELMED and stopping sooner than I even started ๐Ÿค” Now I have changed my mindset to just start with ONE thing and doing that CONSISTENTLY. For me, at the moment it is to just do exercise for 30min each day for 5 - 6 days a week. The rest will follow when I am ready ๐Ÿ’› #bbg #bbgbabes #bbggirls #bbgsisters #bbgcommunity #fit #fitness #bbglife #fitnesslife #fitnessmotivation #fitnesslife #fitnessgirl #fitnessbabe #sweat #sweatlife #sweatwithkayla #kaylasarmy #health #healthylifestyle #fitnessjourney #bbgfam #bbgover30 #self #selfcare #fitgirl

533
9 hours ago

What you think, you become. What you feel, you attract. What you imagine, you create. Buddha Itโ€™s up to you ๐Ÿ™โœจ On #thankfultuesday I would be ungrateful if I didnโ€™t express my gratitude for dedicated students who work so hard no matter what obstacles they have placed before them to be the best they can be!! #extremelyogini #yoga #inversion #handstand #inspiration #motivation #ilovemyjob #yogateacher #grateful #whatyouthinkyoubecome #fitness #sweatlife #nevergiveup #dedication

231
10 hours ago

3 sets of dips to start the tricep portion of the workout, 155kg for 10.

413
10 hours ago

My people!! No, Iโ€™m not gonna teach you yoga... although I love me some tree pose. But I can teach you how to dance on a bike! You have 4 more chances to come out and ride with me this week! Iโ€™ll be gone on Saturday, but donโ€™t forget to clip in with @tonymeiners at 8:15a! Heโ€™ll be holding it down for me and he is the shit!! My friends, book your buns!!! . . WED | 5:45a | LBC . THURS | 7a & 5:30p | LBC . FRI | 5:45a | LBC . *first time riders use promo code GRITSTRONG for a ride on the house!!! . #gritcycle #grittyAF #gritfam #grittyvibes #itsawething #danceyourassoff #inspiration #hiphopparty #womensupportwomen #sweatlife #hotspinchicks #longbeach #lbc #longbeachexchange #instructors #spinclass #indoorcycling #spinparty #KFC #makeitreina #thejourney at GritCycle

8411
10 hours ago

Iโ€™m happy to say the first session of ENPC is finished and I learned a lot! I felt like I was back in nursing school during the hands on/simulation scenario ๐Ÿ˜ณ Even though Iโ€™ve been up since 5:30am, I had to hit the gym, especially after sitting in a classroom all day (and snarfing Portillos for lunch) #alwayslearning #ernurse #ernurselife #enpc #emergencynursingpediatriccourse #fitnurse #hustlehard #getfit #getfitordietrying #sweatlife #sweatisfatcrying #starbucksreusablecup #yogi #pediatricnursing #100floors #studyhard #fitnessmotivation #fitnessjourney #weightlossjourney #ernurselife #tuesdayworkout #goaldigger #pushyourself #bethebestyou #rnbsn #yogi #sigmathetatau #newgradnurse

242
10 hours ago

LOOK WITHIN WEDNESDAY . โ€œThe inspiration you seek is already within you. Be silent and listenโ€ - Rumi . Been a while since one of our founders had a personal post. With certain arm injuries @jeymerali was worried her yoga practise may not be quite so strong. Guess she just needed to believe in herself! . Wearing Core Active Floral Collection and as always practising on a Core Active yoga mat! Buy yours online now (website link in bio) ๐Ÿ“ธ Deyan . . . . . #coreactive #beyou #womenentrepreneur #fitnessmotivation #instafit #bebold #bebrave #moveoften #fromthecore #fitmum #strong #igkenya #kenyafitwomen #fitkenya #fitafrica #sweatlife #ootd #yoga #yogalove #selflove #wellbeing #mindandbodyconnection #bodypositive #igyogafam #supportsmallbusiness #rumiquotes

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1 day ago

#๋ณด์ด์ฐจ ์•„์นจ์˜ ๋”ฐ๋œปํ•œ ๋ฌผํ•œ์ž”์€ ๋ณด์ด์ฐจ๋กœ... ----------------------------------------------- #์ฃผ๋ง์น˜ํŒ…์„ ์ •๋ง ํ›„ํšŒํ–ˆ๋‹ต๋‹ˆ๋‹ค. ์ด๊ฒƒ ๋˜ํ•œ ๊ฒฝํ—˜์ด๊ณ  ๋ฐฐ์›€์ด๊ฒ ์ง€์š”. ๋ณด์ƒ์‹ฌ๋ฆฌ๋•Œ๋ฌธ์— ์—„์ฒญ๋‚˜๊ฒŒ ํฐ ํŒŒ์ด์™€ ๋Ÿฌ์Šคํฌ๋ฅผ ํ•œ๋ด‰์ง€์”ฉ ๋จน์—ˆ๋Š”๋ฐ ์ดํ‹€๋™์•ˆ ๊ณต๋ณต16์‹œ๊ฐ„์„ ํ•ด๋„...์ž์—ฐ์‹์„ ํ•ด๋„ ๋‹ˆ๊ธ€๋‹ˆ๊ธ€ํ•œ ์†์ด ํšŒ๋ณต์ด ์•ˆ๋˜๋”๋‹ˆ ์˜ค๋Š˜ ํ•˜์ฒด์šด๋™ํ•˜๊ณ  ๋‚˜๋‹ˆ ์†์ด ๋Œ์•„์˜ค๋„ค์š”.. ํฐ ๊ตํ›ˆ์„ ์–ป์—ˆ์Šต๋‹ˆ๋‹ค... ----------------------------------------------- #์šด๋™ํ•˜๋Š”์—„๋งˆ #ํž˜์Žˆ์—„๋งˆ #๊ฑด๊ฐ•ํ•œ์—„๋งˆ #์šด๋™๋ง˜ #ํ—ฌ์Šค๋ง˜ #์›Œํ‚น๋ง˜ #healtymom #healtylife #๋„์ „ํ•˜๋Š”์—„๋งˆ #๋…ธ๋ ฅํ•˜๋Š”์—„๋งˆ #์›จ์ดํŠธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํ•˜๋Š”์—ฌ์ž #ํ—ฌ๋ฆฐ์ด #์œ ์ง€์–ดํ„ฐ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ๐Ÿ’ช #์ž์—ฐ์‹ #๋‹ค์ด์–ดํŠธ์‹๋‹จ์ผ๊ธฐ #์Šค์›ป๋ผ์ดํ”„ #sweatlife #momworkout

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