Surfholiday Photos & Videos

1 hour ago

Late post Thank you so much Vladimir for trust me as your surf instructor 🙏🏄 It was nice to surf with you🌊💪🏄 Looking forward to see you again next time in Bali 🏄 #surf #surflesson #learnthowtosurf #beginer #intermedite #surfers #havingfun #onthewaves #surfingcanggu #goodvibes#goodwaves #batubolongbeach #canggu #canggulife #surfactivity #srfworld #beachlife #surfingbali #surfschoolbali #balilife #balivibes #surfholiday #baliholiday #travel #surftraveller #surfcoaching #surfintructor #bali at Pantai Batu Bolong Kuta Utara

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2 hours ago

~ S U N S E T . S U R F ~ Where are you heading next? Pretty existential question. Unless you have a good board on top of your head . Then, the answer is pretty obvious 🤙☀️🌊🏄‍♀️🏄‍♂️🌴 www.surftwinsessaouira.com . . #essaouira #surf #surfcomp #surftrip #yoga #surfschool #adventure #vacation  #surfholiday #surffamily #surfgirls #surflessons #activtity #surfmorocoo #sun #ocean #surfyoga #sidikaouki #surftwins #goodtime #kitesurf #hostels #morocoo #atlantic #wave #taghazot #surflife #surfing at Essaouira

381
6 hours ago

Southern Baja Mexico is one of our favorite places to visit due to the warm water and proximity to California. Hard to beat the weather, food, and overall rustic feel. at Baja California Sur, Mexico

722
11 hours ago

Contact our lovely team today to snap up a super ‘Cool Deal’ 😎 or head on over to the website to book online!

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11 hours ago

✨Have you seen our spectacular Lighthouse featured on the Stayz/Homeaway tv ad? ✨ The Lighthouse Encompasses a sensational cliff-top position with 180 degree views of Avoca, Terrigal and beyond, this lavishly appointed 656sqm penthouse oozes style, sophistication and superiority✨ at Avoca Beach, New South Wales, Australia

131
16 hours ago

🏄 Cерф туры Wsgs.surf в Норвегию ждут вас! Первый заезд уже через 2 недели: ⠀ 07.06 - 16.06 Боре (есть 2 места) 28.06 - 07.07 Эрвик 19.07 - 28.07 Унстад 23.08 - 01.09 Нордкап Подробнее о туре и бронирование по ссылке в профиле 👆 at Unstad, Nordland, Norway

311
21 hours ago

🌊CATCH YOUR WAVE 🏄👌 . . There's always your moment of epic ❤ our waves The Cokes n The Chickens are the perfect spots. . Call us @dreaminnmaldives to book your surf holiday. Please do remember to TAG your surf friends too 👈 at Thulusdhoo

59320
22 hours ago

Canggu is the best 🌾💚 Via @flow.withlo 〰️〰️〰️〰️〰️ Lay Day Surf Hostel Surf - Party - Relax Cafe open 7am-9.30pm Canggu, Bali 🌴 #laydaysurfhostel 〰️〰️〰️〰️〰️ #canggu #bali #hostel #surfhostel #balihostel #partyhostel #surfholiday #fullsend #sendit #senditorgohome #fullsendornosend #canggubali #canggu #bali #backpackers #backpackerlifestyle #backpackingaroundtheworld #underthepalmtrees #southeastasiatour #cangguhostels #backpackerlife #lifeinbali at Canggu, Badung, Bali

1120
23 hours ago

Мы возим в серф-трипы не только на различные споты о. Бали, но и на соседние острова 🔥 ⠀ Сегодня расскажем про трип на Red Island (о. Ява) 🌎 ⠀ Стоимость за 4 дня/3 ночи составляет 400$ ☝🏻 ⠀ В стоимость включено: ⠀ ✅ 4–5 серф-сессий ✅ Услуги серф-гида ✅ Аренда доски и серф-одежды ✅ Проживание в двухместном номере ✅ Завтраки ✅ Трансфер из кемпов Кута/Чангу ✅ Поездка на водопад или кофейные плантации ✅ Костер на пляже ⠀ Если вы хотите поехать в серф-трип, пишите нам заранее 📩 at Endless Summer

1256
1 day ago

Another lovely review from one of our recent guests. We are now fully booked until mid August so get in quick if your thinking of staying with us this summer. Booking is always cheapest direct through our website (link in bio) or DM. . . . #fortheshorenewquay #shore #seaviews #surfholiday #summerholiday #guests #guestreview #reviews # beach #beachholiday #ukbreak #cornwallholiday #cornwallbreak #oceanviews #relax #travel #traveluk #airbnb #airbnbuk #homeaway #bookingcom at Newquay, Cornwall

240
1 day ago

Ready to tick a B U C K E T L I S T surf destination off your list? N I H I S U M B A has just released a never before seen offer. Voted the worlds best resort twice and home to Occy's left this one-of-a-kind resort is located just an hour flight from Bali on the untamed island of Sumba. B O O K a minimum 5-night stay over high season and receive complimentary flights from Bali and transfers to the resort. Surfer numbers are capped at 10 per day, so crowds wont be an issue. Get in quick to claim our slot. Click on the link in our bio to view Nihi Sumba or head to the Contact Us page on our website (under About) and click the link to schedule a call with Kate, our travel specialist. at Nihi Sumba Island

717
1 day ago

Indeed! Loads of tourists 🐮 wandering around in Arugam Bay 🥳 Time for foreign authorities to be fair and amend their « no go » recommendations : Sri Lanka is at least as safe as France, UK, Australia as a travel destination #ilovearugambay #ilovesrilanka #happycow #yesindeed #indeed #arugambay #srilanka #travelban #nogo #exploresrilanka #travelsrilanka #supportsrilanka #surftrip #surfholiday #ethics #ethicaltraveler #streetcow #cowlover #mostpeacefulplace at Arugam Bay, Sri Lanka අරුගම්බේ

1131
19 days ago

💡 Strengthening the POS (slide to see ⬅️ in the 2nd page). Consist generally of the lat dorsi and the gluteus Max.(opposite sides). 🧠 But its more muscles than that specifically. 💥 This is a power house core functioning for stability and rotational unilateral movements such as swings and throws 🏓🏸🏒🏑🥍⛳️🤾🏾‍♂️🏌️‍♀️in sports as well as sprints 🏃🏻‍♀️. 🖍Here i choose to engage it isometrically with Mme Marry in a single arm pull ➕speed band resisted lunge. ⚠️ i personally do this kind of exercises with a bit advanced examples including stability tools. . 🇫🇷 Renforcement du POS (glissez pour voir ⬅️ sur la 2ème page). Constitué généralement du lat dorsi et du fessier Maximus.(Côtés opposés). Mais en vrai sa engage plus de muscles que cela en particulier. Il s’agit d’un fonctionnement du CORE pour la stabilité et les mouvements unilatéraux en rotation tels que les swings et les lancers dans les sports aussi bien que les sprints. «Ici, j'ai choisi de l'attaquer isométriquement avec Mme Marry en tirant sur un seul bras» + résistance bande élastique de vitesse en position lunge. Personnellement, je fais ce genre d'exercices avec des exemples un peu avancés, y compris des outils de stabilité et balance. at Yozi Fitness Coach

774
2 months ago

👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱👩🏻‍🦱. . 🇬🇧 Rope 🥨 looped around the bar + 🛷 Pulls. 🧠 Creative variation right here, 🍇Very challenging exercise. 🍒Great way to develop arms and back strength. 👍🏾The more the 🛷 come closer the more it is hard to pull. 👩🏻‍🦱My champion @malakbellghazi getting her arms game up. . 🇫🇷 Corde autour de la barre + 🛷 pulls. 🍇Variation créative. 🍒Exercise très challenging. 🥨Bonne façon de développer la force des bras et du dos. «Plus le 🛷 s'approche, plus il est difficile de tirer». Ma Championne @malakbellghazi renforce ses bras. at Yozi Fitness Coach

12417
3 months ago

🇬🇧 No matter what your level is (Beginner, Intermediate or Elite) in the fitness industry. Im @yozi_uf here to push you to the next level. 🎥 Here my ⭐️ Athlete @malakbellghazi working on her way up. . 🇫🇷 Peu importe votre niveau (débutant, intermédiaire ou élite) dans l'industrie du fitness. Je suis @yozi_uf ici pour vous pousser a atteindre le prochain niveau. 🎥 Mon athlète ⭐️ @malakbellghazi at Yozi Fitness Coach

836
3 months ago

🇬🇧 I like this complex alot. Too many stuff going on right here. Sport specific : surf 🏄🏽‍♀️. Muscles worked : Whole body. 🔥 hips mobility. 🔥 Single leg stability/strength. 🔥 core strength. 🔥Arm power. 🔥 core rotation and anti-rotation. 🔥 explosiveness and balance. Adding that extra instability at the end 🔥. Champion 🏄🏽‍♀️ : @meryemelgardoum . Next challenge is both feet 🦶🏾 🦶🏾 on double air balls. 🇫🇷 Spécifique au sport du : surf 🏄🏽‍♀️. Muscles travaillés: Tout le corps. 👉🏾mobilité des hanches. 👉🏾Stabilité / force de la Jambe. 👉🏾rotation de l’abdomen et anti-rotation. 👉🏾explosivité et équilibre. A Ajouter une instabilité supplémentaire à la fin. Championne : @meryemelgardoum. Le prochain défi sera les deux pieds sur 2 ballons 🎈 🎈. at Yozi Fitness Coach

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