12 days ago
🔥Are you ready to SUPERcharge your health during winter season?
Try our new superfood💪 salads!
Superfoods have extra-large doses of vitamins and minerals that can help us ward off diseases and live a longer, healthier life 😀
ℹ️ Some of the nutrients that certain superfoods contain include antioxidants, thought to ward off cancer; healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems.
🎊 Presenting the NEW superfood selection at L'ETO: 👉1) HARISSA SPROUTED CHICKPEAS.
Sprouted chickpeas, also known as sprouted garbanzo beans, are a nutrient-rich ingredient.
A primary benefit of consuming sprouted chickpeas is their high protein content and low level of fat. This makes them an ideal meat replacement for vegetarians and individuals looking to make their diets healthier.
👉2) CARAMELISED BEETROOT AND SPROUTED FLAX SEEDS.
Packed with seeds, carrying plenty of nutrients.
Flax seeds are loaded with nutrients - protein, fiber and omega-3 fatty acids, in addition to being a rich source of vitamins and minerals. It’s also a very good source of lignans. Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health. Interestingly, flax seeds contain up to 800 times more lignans than other plant foods.
👉3) GRILLED CALABRESE BROCCOLI with soybean sprouts (yes, you guessed it right, this will be another supersalad, this time with less seeds though!)
Consumption of soybean sprouts provide numerous health benefits like reducing the risk of cardiovascular diseases and cancer, due to the presence of several healthpromoting phytochemicals with high antioxidant properties. .
With a delicious selection like that SUPERcharging at L'ETO becomes ultimately mouth-watering😋😋😋
Eat healthy & be happy!
#letocaffe at London, United Kingdom