Summershredding Photos & Videos

5 minutes ago

Monday reminders...

222
24 minutes ago

Legs and Chest Workout ✅: Although I usually try to do an upper/lower split, sometimes it’s fun to get in the gym and hit a little bit of everything - 1. Squats: worked up to 3x3, steadily trying to build my strength back 2. Narrow-Stance Leg Press: these are probably one of my favorite leg lifts ... great for trying to build that leg width ... try to get as deep of a stretch as you can and use lighter weight 3. Chest Machine Press Across: I like to use a machine as my first chest movement to act as an activator and to prevent against injury 4. Incline DB Bench Press: a staple I am trying to incorporate into every chest workout - Give some of these lifts a try and let me know what you think 🤙🏻 at LA Fitness Towson

91
37 minutes ago

For my 4th and final show of the year I brought home some hardware! I took 2nd place in the middleweight class at the first ever 2018 Summer Shredding Classic in Stafford Texas! - Thanks to my girlfriend @briii2013 and @pgusky for coming down and supporting me and also my awesome coach @paulrevelia making sure we brought in the sick conditioning for the final show. - I will be giving more updates very soon for my future plans! #ayersfitness #teamprophysique #summershredding2018 #summershreddingclassic at Stafford Centre

241
46 minutes ago

WARNING☡ LIIFT4 may make your outer self reflect your INNER SUPERHERO! 😲 . In just 8 WEEKS! 🙃 . With it being only 4 DAYS/WK, you're working out more days than not, but you're NOT GETTING BURNT OUT! ✖🔥 . You're allowing for proper RECOVERY + MUSCLE GROWTH 💪 . Let the change begin 👉 . #liift4 #hiitworkout #hiit #alltheweights #allthegains #shredding #summershred #summershredding #metabolismboost #workharder #recoveryisworthit #girlscanlifttoo #womenarestrong #girlswholiftheavy #liftingweights #momswholift #momswholiftheavy #twinmama #mondaymotivation #twinboys #momof3 #fittwinmom #fittwinmama #momoftwinsplusone at Ottawa, Ontario

180
1 hour ago

Happy Monday, Friends! 🌟I’m looking for 20 women OR men🌟 To be a VIP Summer Shred participant! 💪🏼👙 This person... 💥 wants to exercise but might struggle to find the time 💥 might love to go to the gym but isn’t quite sure what to do while they’re there 💥 could have an emotional attachment to food 💥 doesn’t want to give up booze, ice cream, pizza or tacos 💥 wants to end the summer confident and with new skills to crush the fall holidays like a boss 💥 wants time this summer to RELAX 💥 might enjoy other activities like running, kayaking or cycling that take up days of their week If you are this person drop a ME below! If you know this person tag them and let’s get you a referral bonus! 💃🏻 #homeworkout #gymrat #momswithmuscles #marathonmom #marathontraining #hybridathlete #marathonmom #marathonmonday #marathontraining #strengthtraining #beginnerworkout #summershredding #testgroup

100
1 hour ago

Recently switched over to the Hexbar Deadlift on my Hamstring/Glute day. I’m much stronger pulling sumo, but my quads tend to take over that movement. The traditional Deadlift has never felt right, so I’m giving these a shot! I feel like they have already started to help with my posture as well. at Gerrity Fitness Center

444
1 hour ago

Jeg elskede hver dag af de 90 dages Summer Shredding på godt og på ondt, men okay wow hvor er det optur ikke at være heeelt ristet af cardio under styrkesessionen 😅 #legday 💥 Min plan fra nu er at være mindfull, og trappe stille og roligt ud af prep mode. Stadig 100% med mig selv som coach, ligesom under Summer Shredding. Så er der noget festival og noget Grækenland og så er der noget med at arbejde mod et næste mål 🤔😈 #blodpåtanden #hellaexcited #imneverdone #me #selfie #bikini #bodybuilding #fitness #fitspo #inspiration #motivation #dedication #determination #summershredding #alphalete #summershredding18 #girlswholift #girlswithmuscle #physique #nodaysoff #fitfam #gymrat #fitnessmodel #progress #cuttingseason #fatloss #dullermedmuller #styrketræning #brunette at Fitness World

310
2 hours ago

Oggi leggevo un post di @andrea_biasci che come sempre con grande saggezza ci ricorda che il motivo principale per cui si fallisce una dieta è per motivi psicologici. “Dobbiamo sostituire il cibo con altre forme di gratificazione” verissimo ! e mentre voi le cercate io proporrei di oscurare la vetrina di @farinibakery 🍕🍔🍟🥨 #ILLEGALE #cosi #troppo #facile #fallire #dieta #food #foodporn #summershredding #next #year #maybe #foodie #milan #monday #aperitivo #happy #foodie #foodpic #smile at FARINI

712
2 hours ago

I always start my workouts off with some pre-activation exercises, light weight and high reps!! 🙌🏻 This will get the blood pumping to the area and also make sure your first exercise is not misused! Some simply pre-activation exercises could be cable flys (push), straight arm lat pull overs or pull ups (pull) and lunges (legs) 💪🏻 at Anytime Fitness

645
2 hours ago

Monday!!! Man what a busy weekend getting this house set up. Today I start month 2 of Insanity Max 30! Don’t worry, @joelfreemanfitness I’m still coming for you & #liift4 in JULY! 😉 . . My home gym is coming along but I am missing one select tech (I think it’s in the garage stuff we didn’t have them unpack 🤷🏼‍♀️) My home gym here is definitely smaller and I’m sharing a little play space (see IG stories) with Grayson, but he starts preschool this fall and I only use my gym in the morning when my ppl are sleeping! 😴 So I’m happy to even have dedicated space to train. 💪🏼 #moving #motivation #homegym

245
2 hours ago

🔴 Tomorrow Night the Red Fitted Long Tees are going live! 🔴 • Check @deanklingl latest post to get a behind the scenes look at what went on at the first team photoshoot 😂 • Get keen for the RED TEE 😈💯 • #TeamORGNL at Newcastle, New South Wales

479
3 hours ago

Some #mondaymotivation and a #throwback to 2016 this very day! When I went to support my brother from another mother 👬 @shepherdfitness and watch him win his first Physique show at the Devon Classic. This was a massive motivation for me to step on stage! Skip forward 2 years we are both stepping on the stage for the 2018 Devon Classic and both walking away with 1st place trophies. 🏆 _______________________________________________________ 🛡 @teamshepherdfitness at Bideford, Devon

1422
3 hours ago

Good morning! I started my day today with a swim!🏊🏻‍♀️ I really enjoyed changing things up from my usual routine, but I will still be back at the gym later to do my usual weights session because I love lifting too much to miss it! — How has your Monday morning started? — #fitfam #fitnessblogger #fit #fitspo #fitness #fitnessgirl #fitnessmotivation #motivation #motivationmonday #gymlife #gymmotivation #girlswholift #getshreddyforsummer #summershred #summershredding #swimwear #swimsuit #swimming

536
4 hours ago

Jumping into a new Monday and a new week like..... at Scotland

355
4 hours ago

Regrann from @mattleefit - ❗️Long Post Warning❗️ • The past few days down here in Houston preparing for the Summer Shredding Classic, and the show itself yesterday have honestly been filled with some of the best and most memorable moments of my life. • Years ago when I first started this whole social media thing by documenting my fitness journey on Instagram and YouTube, I would legit spend hours watching so many people like @stevecook and @christianguzmanfitness, and be in shock about the lives they lived. I would watch as they made some of the coolest content I have ever seen, and would see hundreds of people come wait HOURS on end just to get a picture with them, and it all just blew my mind as I sat there dreaming to be in their shoes. • These past 3 days I have been left speechless as that dream has become a reality for myself. I have had SO many incredible people come up to me just to say hi and introduce themselves or say “I’ve seen your YouTube videos!”. I never thought in a million years I would be the guy getting stopped for a picture, or to be in someone else’s vlog, or for a simple hello, but it’s truly happening and it is absolutely surreal and has left me so emotional as I am finally seeing all the hard work, sweat, and tears I put into this all pay off! • So THANK YOU. Thank you to everyone who took the time out of their day to come up and introduce themselves to me. It has meant the absolute world and has motivated me beyond belief to keep doing what I am doing with this all and keep chasing this crazy dream of mine. I cannot wait for all to come, and more importantly I cannot wait to meet more of you guys throughout the weekend in Houston!💪🏽 Much Love Fam!🙌🏽 • 📸 @taylorcharie#mattleefit #shredded #summershredding #summershredding2018 #summershreddingclassic #mensphysique #muscle #flex #alphalete #alphaleteathletics #gym #gymmotivation #gymshark #delts #abs #exercise #fitfam #fitspo #instafit #igfit #aesthetic #loyp #fitnessmodel #onlinetrainer #workout #workoutmotivation #weightlossjourney #weightloss #youtube #fitnessyoutuber

314
4 hours ago

Regrann from @geagsfit - Quest to be a @gymshark day #985 - What a ride! The Summer Shredding Classic is in the books! Sadly I wasn’t able to place this time round, but this was hands down my best physique of my life. Hats off to everyone yesterday, there was some of the best physiques I’ve ever saw! So thank you to the @alphalete Team, especially @ashleyruth_ for putting on not only an amazing Show, but a great weekend!! - Thank you to the beautiful @erilynnluv for always supporting me through the prep which included our anniversary and a vacation! - Thank you to one of my best friends, and the man that created this outside Club De Mar in Scotland 5 years ago @bodyfix_basement The guy is a genius - Thank you to every single that wished me luck before and after the show! 5 years ago, I was a washed up soccer player that just joined a small gym in Scotland. Then I was introduced the YouTube videos of @christianguzmanfitness By the boys over at @twin_fitness - I was in awe of what he was doing, and 4 years ago he wished me luck before my first ever competition, fast forward and here I am in Houston Texas competing in the Summer Shredding Classic. - I have never felt so much gratitude than having people actually recognizing from Instagram and even YouTube! - All in all, it’s been a wild ride, and for now let’s go smash some more @ghostlifestyle Pump product at the Alphalete!! - I 💙 you guys.

191
4 hours ago

Regrann from @rileycurryfitness - That is one smiley lad right there! Life is about creating memories you’ll never forget and I can tell this trip will be one of them! I’m also blessed that I get to document my trip and share it with you guys 🎥 (NEW VLOG LIVE)

355
4 hours ago

How often do you train abs? . . . I train them 3 times per week as a circuit. This is still a weakness for me. I used to hardly train then until last month. . Now we all know 6 pack abs come from your diet , however ab exrcises will make a difference and help them pop when your bd% is low enough. And good for posture reasons as well. . #6pack #summershredding #krusadersfitness #iwantabs #goldsgymcalgary at Gold's Gym Calgary

374
5 hours ago

Completely forgot ceri took this video🤣 - Incline dumbbell press is one of my favourite exercises. My bench press is a weak lift for me...don’t ask me why but I’m working on it! - I’ve always preferred dumbbells as you’ve got a better range of movement instead of a bar limiting your range or motion. - #fitness #fitspo #fitfam #fitspiration #everforwards #mcm #gymtime #fitnessaddict #alphalete #justdoit #summershredding #mealprep #weights #beseen #powerbuilding #ghostlifestyle #training #weighttraining #gymgrind #fitnessmodel #fitnessfreaks #fitnessmotivation #bodybuilding #getstrong #getfit #mensphysique #fitnessjourney #preppystyle #prep #naturalbodybuilding l at Southport

529
5 hours ago

#motivationmonday When working out from this point forward just remember, when you think you've given 100%, I guarantee you can give at least 20% more. Our bodies are looking for the easy way out. It's past this point that results are granted 💪🏻. Have a good week and go out there and crush your goals. #athleticfitness #embracethejourney #fitness #gym #fitnessmotivation #gymmotivation #athlete #alphalete #fitnessjourney #fitnessaddict #fitnesslifestyle #follow #fitnessgoals #healthylifestyle #ukfitfam #igfit #instadaily #ukfit #norwich #fitnessblogger #summershredding #fitspo #gymspiration #motivation #motivationalquotes #100percent

232
5 hours ago

“Your ambition is predicated on your actions, not your words.” at City of Santa Ana

343
5 hours ago

Still working towards 405lbs. 365lbs for 3reps. I need to focus on getting my hips closer to the bar. I switched up the grip this time. Check out my boy Jon’s wow face tho on the leg press😱🤣 === @bodybuildingcom @transformforlife @nutrishopmesa @peakaz @1stphorm @mansports @flexcomics #roadtoolympia2018 #transformation #fitness #physique #bodybuilding #muscle #gains #healthy #motivation #gym #gymtherapy #summershredding #summershredding2018 #summer #shredded #1stphorm #mansports #MANpersonalbest #30daysprint #deadlift #flexcomics at EoS Fitness

322
6 hours ago

🔥week1 cycle6 Legs I am afraid to increase the weights on my deadlift and squats. It's been almost 2 month since my knee injury, and it's still difficult overcome the fear of getting injured again. Slowly building up my confidence again!!! Workout Deadlift 5 X 5 285lbs 👉I could have sat little bit more for a better form. Stiff leg Deadlift 4 X 8 185lbs Credits Video 📽 @vcshredz_fusionathletics, @rnguyenn Crew 🏋 @ryan_ngbb, @kmanzanoo, @johnmanalastas Coach 👦 @jaws_fusionathletics 👉 give him a shout if you want some serious gains 💪💪💪 #vanfitness #vanfit #fitness #fitfam #deadlift #aesthetic #gym #summershredding #bodybuilding #strength #운동 #운동하는남자 #헬스 #헬스타그램 #데드리프트 #피트니스 #몸매

461
6 hours ago

Peg board Mondays. A true testament to upper body pulling strength, scap control and coordination 💥 - There isn’t many exercises that replicate the skill needed on the peg board...the support and replace concept. One that does have a skill transfer is the rope (vertical efforts). A legless rope climb is a prerequisite and should be used to help assist the movement on the pegboard 👌🏾 there are also other regressions if needed - I’m going to set a challenge on this one ☝️ up and down twice and pegboard chins until you quit 🤣🤣🤣 - *this was done at the end of the session hence the huffing and puffing - #crossfit #pegboard #gymnasty #functional #bodybuilding #pull #mondaymotivation at CrossFit Chiltern

434
6 hours ago

Guten Morgen☕ ihr Lieben ich hoffe ihr habt alles überstanden nach dem gestrigen Spiel😝. Hab ein wunderschönen Start in der Woche immer #positive bleiben😉😊.. Übrigens das Bild ich 3 oder 4 Monate Alt jetzt Wiege ich mehr🤭 • • #photooftheday #mondy #mood #newweeknewgoals #brandnewstart #goodvibesonly #berlin #fitness #lifestyle #passion #health #instagood #bodybuilding #instadaily #sweatitout #followme #myfitnessjourney #asianbeauty #gymaddict #pilipinogymqueen #fromthintofit #mycurveyjourney #fitfamgermany #fitnation #tonedwoman #fitspo #fitspiration #mcfit #summershredding at Berlin, Germany

12431
6 hours ago

Ormai la mia colazione preferita nei giorni low carb è il porridge di avena e albumi. Solitamente facevo sempre il classico pancake ma con 50 miseri gr di avena lo finisco in 25 secondi! Quindi niente, porridge proteico alla curcuma aromatizzato al croissant @flavourart_official 🥐 e topping di crema al cacao amaro e burro di arachidi Buongiorno e buon inizio settimana amiciiiiii . . . . . . . #breakfast #colazione #overnightoats #oats #peanutbutter #fit #fitness #fitfam #fitnesslifestyle #bodybuilding #bodybuilder #gym #gymmotivation #iifym #tbt #muscle #food #foodporn #instagood #instagram #picoftheday #italy #italia #summershredding #porridge #cocoa #2018 #nutella #venezia at Venice, Italy

467
6 hours ago

🔝 #ExtremeExercise Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @jaytaylorfitness JUICY workout today at the one and only gym. The atmosphere is wicked, you can’t help but kill your workout! Enjoying my time out here in Houston. Let’s see what else is in store 🦍 #backday #fitness #physique #photography #pumpchasers #powerlifting #alphalete #fitfam #fit #fitnessmodel #bvfit #bodybuilding #1upnutrition #summer18 #summershredding #juicy #grind #athlete #junkbrands #jaytaylorfitness at Alphalete Gym

401
6 hours ago

Went down to Texas and had a blast! Congrats to @samariiel for placing 2nd for her first bodybuilding show! 🙏🏽

1541
2 days ago

It’s been about 6 days of pure binge eating around 4000+ calories 😂 I need to slow this down and may even need to go back into a deficit for a week or so before I start my transition but for now I’m just going to enjoy my holiday 🙌🏻🌴🌞 •• •• •• •• •• #fitness #bodybuilding #fitfam #fitlifestyle #gymrat #bodybuilder #fitfreak #fat2fit #fatlossjourney #strongbody #shreddedlife #gym💪💪 #summershredding #swolelife #rippedbody #gainsallday #rippedabs #fitfamnation #musclemass #transformationjourney #stronglife #workoutgrind #workoutprogress #shredded_fitness at Los Christianos - Teneriffa

20052
2 years ago

Jump !

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