Summerbody Photos & Videos

2 minutes ago

These lips were a Valentines treat created by our talented Nurse Sunny. Projectoon, profile and pout 👄 Call and book your next appointment! @cryospaclinics Cosmetic Beauty & Permanent Makeup ➕ Microblading Brows ➕ Eyes & Lips Permanent Makeup ➕ Teeth Whitening Triple Treatment ➕ Lash Lifts ➕Designer Eyebrows ➕ Injectibles Nurse ➕0438 729 999 #browssydney #lashliftsydney #phibrows #brows #makeup #injectibles #sydney #chatswood #crowsnest #botox #cryospa #hudabeauty #eyebrowtattoo #liptattoo #tanning #teethwhitening #volumelashes #sparklingwhitesmile #mobilebeauty #summerbody #lashliftqueen #bomblashes #juvaderm #tan #lips #feathertouch

20
6 minutes ago

Nehľadám známosť na noc, ale tú na celé dni, čo zbadá hriešne hry, ktoré mi hlavou prebehli, zrazu si prišla ty a ja som nejak stratil dych, máš v sebe oheň, na ktorom sa stávam závislý, ten nový pocit, musíš to cítiť, čím viac sa poznáme, tým viacej sme si blízki, neverím slovám, že tá túžba časom zhasne, rozdeliť môžu celý svet, no ja verím, že nás Ne! . . . . . . . #loveyou #instalove #summerbody #summer #beautiful #ship #shiplife#holliday #meer #instatravel #dnescestujem #slovakiagirl #slovakboy #mygirl #travelphotography #naturephotography #summerphoto #panorama #millionairelifestyle #lifestyle #kisses #instamood #chill #traveling #goodlife #fitnessgirl #fitnessboy #life #instacool

71
8 minutes ago

Pearly whites on these beauties using our signature Teeth Whitening treatment. @cryospaclinics @tillyjacsmith @_mahliasmith ❤️💋 Cosmetic Beauty & Permanent Makeup ➕ Microblading Brows ➕ Eyes & Lips Permanent Makeup ➕ Teeth Whitening Triple Treatment ➕ Lash Lifts ➕Designer Eyebrows ➕ Injectibles Nurse ➕0438 729 999 #browssydney #lashliftsydney #phibrows #brows #makeup #injectibles #sydney #chatswood #crowsnest #botox #cryospa #hudabeauty #eyebrowtattoo #liptattoo #tanning #teethwhitening #volumelashes #sparklingwhitesmile #mobilebeauty #summerbody #lashliftqueen #bomblashes #juvaderm #tan #lips #feathertouch

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10 minutes ago

Snack Box Love! I’m a pediatric RN and I worked a night shift last night {usually a day shifter}🌗 Took snacks like this! Made it through with night WITHOUT EATING all the valentines ❌cake and ❌candy✅ . . . . . . . #weightlossjourney #kidneytransplant #wegenersgranulomatosis #autoimmunedisease #chronicillness #breakroomfoodstruggle #nurselife #healthyfood #healthysnacks #healthysnackideas #barkoffthetree #selflove #summerbody #summerbodiesaremadeinwinter #byebyebloodpressuremeds

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12 minutes ago

MELB FOLLOWERS!! I have some fabbity fab news for you! If you guys mention my name when you purchase the intro 6 classes for $60 offer at #studiopilatesarmadale you get your orientation class for FREE WOOOOP 🙌🏻 Come and join with me and be my workout buddy and we can grow our bootys together 💪🏻🍑 at Armadale, Victoria, Australia

582
16 minutes ago

We were supposed to go see “Isn’t it Romantic” tonight, but we were surprised to find it sold out at 7:15 so instead we walked around the mall and got my fav starbs. Either way I win. Grande Americano.

131
25 minutes ago

Take me back to the beach! Starting this week I'll be using the next 4.5 months to focus on my summer body and more muscle definition for bikini body summer 2019 mark 2, before a 10 week cut! 💪🏼👙☀️🏖 • #bikini #bikinibody #girlsthatlift #strongnotskinny #athletic #bodybuilding #beachbody #bulking #cutting #makinggains #timetoshred #fitnessmotivation #fitfam #fitfamuk #summerbody #sunnies #Tedbaker #Gucci #Thomassabo #shelifts #gymlife #selfie #bikiniselfie #concentrationface at Sunrise Crystal Bay Resort

100
31 minutes ago

What a difference 12 weeks can make if you have been serious about my booty program! • With this particular client, her problem was that she wasn’t seeing results like she thought she should’ve seen. She was a gym rat already but she just could NOT grow her 🍑 • With proper training, my program and my personal training finally helped her get a bigger and rounder 🍑 • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

240
34 minutes ago

Nowadays every girl wants the big booty and the smaller waist, and yes, my program can help you shrink your waist, WITH the proper diet. • Stop drinking alcohol, stop consuming dairy, eat protein, train hard, and literally treat your body like a Rolls Royce and not a Hyundai (I drove a Hyundai, don’t get offended). • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

202
36 minutes ago

Use your brothers bar and workout in your backyard! Building a booty at home DOES make a difference too! So many of my clients get my program thinking “should I get the home booty program or should I get the gym booty program and buy a membership?”. Truth is, you can do so much more at the gym, but you can STILL grow the booty at home within the same amount of time. If you can buy a membership, go ahead, BUT it’s NOT needed! • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

273
36 minutes ago

This is a little flashback to the #physiquesummit2018 this past July with @mountaindog1 !!💪🏻 . He’s so big we couldn’t get our pic with him in one shot😂😂 Seriously tho he is the real deal and it was a pleasure getting to learn from him!! If you need new exercise ideas this guy is the master! Go check out his page @mountaindog1 !! . Also the point of this post is to get around people who have already accomplished what you want to achieve. If your goal is fat loss get a coach or a partner who is shredded and living that life or if you want to gain tons of muscle, get with a yoked up dude or gal lol . . . . . . . . #flexibledieting #beachbody #shredded #getfit #weightloss #fatloss #abs #fitspiration #hiitcardio #muscle #nutrition #flexibledieting #health #fitness #weightlossdiet #weightlossjourney #cardio #fatloss #fatlossjourney #fatlosstips #fatlosscoach #summerbody #nutritioncoach #weightwatchers #getlean #nutritiontips #mensfatloss #fastedworkout #amworkout #singledigitbodyfat

144
46 minutes ago

A question that I get from a lot of prospective clients before they get my program is why hasn’t their booty been growing if they’ve been working on it for months or even years. • There could be a few reasons. How often you train the booty, what you eat, difficulty level of your booty workout, and if you’re even doing the correct exercises. • Make sure to take rest days so your booty has a chance to relax and grow. Make sure to incorporate tons of protein into your diet. Make sure that you do enough sets and reps to your booty routine and ADD WEIGHT. Lastly, make sure your exercises are targeting the booty and use proper form. Sometimes, you might be doing a “booty workout” but instead, you feel it in your thighs... and that is NOT how it’s supposed to be (for the isolated glute exercises). • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

123
46 minutes ago

Had a rough start of the year... but I'm slowly getting my motivation back. . I finally found my new goal: Summer 2019. . I have a couple of things planed for that month, so I want to be sure to feel extra confident with my body. Plus, who doesn't enjoy the classic summer body challenge? 😋 . For the mean time, I'm gonna love my body inside and out. 😊 . . . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #summerbody

271
47 minutes ago

Turn heads with our Venice Bikini• bottoms are minimal coverage, top is padded• visit tiffsboutique.net

331
60 minutes ago

I’m doing a 21 days weight loss challenge and I am starting February 25th. If you have been slacking off on the goals you made at the beginning of the year, well here is your chance to get back on track. You will get: 💚Online Coaching 💚Meal Plan 💚Workout Routine 💚Snack Ideas DM me if you are interested. #challenge #summerbody #letsgo #getstarted #mealplan #onlinecoaching

51
1 hour ago

If you want to GROW the 🍑, you need to make sure you take in PROTEIN. I’m not saying to eat a diet that’s 100% protein because that’s not the best, but I would say keep it balanced- small amount of carbohydrates, tons of veggies, tons of protein, little to no sugar, and try to stay away from dairy. • I personally believe that human beings should not drink or consume a liquid that’s made to grow baby cows.. not cute. • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

150
1 hour ago

Get that summer Booty Ready.Non-Invasive procedure to get that Booty rite without surgery,vacuum therapy is the procedure used to achieve the look you want.No Pain,No Needles,No Downtime.Call For Appointment 919-478-6653 or Schedule online www.labellabeauty.net #carync #greensboro #raleigh #sanford #fayettevillenc #durham #bodyspa #spafacial #facials #noninvasivelipo #noninvasive #cavitation #laserlipo #waxing #teethwhitening #summerbody #bodysculpting #noninvasivebuttlift #brazilianbuttlift #nosurgery #specials #bodygoals #southcarolina #myrtlebeach at La Bella Beauty & Wax

101
1 hour ago

#bearmode is going pretty well, I’m no longer as tone as I used to be but the size more than makes up for it! I gotta say the hardest part in trying to build muscle has been telling your self it’s ok to eat and not to overthink everything thing that goes into your mouth. If anything, there’s never a set “goal” it evolves and changes with time based on your priorities. Few months ago I was focused on getting as lean as I possibly could, whereas recently the goal has been to gain strength and build some size. Success should always be measured based on your own standards and not standards you think other people expect out of you. Fun fact, I’ve totally tossed keto and fasting out the fort during this bulking period since it didn’t compliment my current goals, but you can be sure in a month or two, I probably start switching strategies to get that #summerbody 😎😂 we’ll see how that goes... it’s been really liberating being able to eat anything you want during the bulking stage knowing that it’s actually such a challenge to gain weight! Finally thought, the goal is less important than the habits you take on, so getting started is the most important thing! Even if you don’t know where to begin! • If you’re curious how my body has progressed since the very start, scroll through the photos! #fitness #physique #progress #winning #workouts #stronglifts5x5

132
1 hour ago

This is ME @briannavidal • To put a face on this account as I decided to restart this instagram just for those who are focused on getting fit, getting a tiny waist, and getting that 🍑 • I have helped so many girls here in Miami Beach get the booty and the body of their dreams and I’ve decided to use this IG to do the same. • If interested in my booty program that you can do at home or in the gym, TEXT or DM me!🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

140
1 hour ago

A question that I get asked all the time is how often should you train the 🍑? • I tell my clients that they should aim to train their booty at least 3-4x a week. • The reason why it’s not good to train everyday is because you need your muscles to REST in order for them to GROW. • The resting phase gives your muscles a chance to grow and get juicer. So if you work them out everyday, you are probably not seeing the BEST results possible. • If interested in my booty program, DM or TEXT me! 🍑 #fitnessmotivation #healthyrecipes #fitness #pilates #lifting #bootyfordays #bootytransformation #bbl #summerbody #weightloss #fitnessprogram #fatloss #keto #diet #dietplan #fitnessgirl #healthy #weightlossjourney #weightlosstransformation at Miami Beach, Florida

181
1 hour ago

WHAT DO YOU FIRST THINK WHEN YOU SEE THIS PICTURE?? . . I see a reminder of how amazing the human will is End of the day. When you really boil it down If You're fat, out of shape, low energy, and unhappy with your body - there's ONE simple way to turn all of that around(and only if you actually want to) It starts with YOU . . What is it not? It's not a perfect workout plan that you need It's not some magical diet It's not one set of supplements over another It's not one type of coach or trainer that is better than the other . . IT'S PUSHING ALL YOUR EXCUSES ASIDE, CHOOSING TO NOT FOCUS ON WHAT YOU CAN'T DO/DON'T WANNA DO, AND GETTING TO WORK ON WHAT YOU CAN DO

522
2 hours ago

Sharing the little victories in your journey is always fun! . . . I’m so shy to workout in my sports bra because I don’t see myself there yet but today I braved it and took off my sweater. I mean with only a few people but it is a step lol. The goal is to feel comfortable working out in sports bras before summer 💪🏼. Feel good and brave it out, we all have our own little battles to fight in this journey. Embrace it and don’t give up. This is the year of letting go of FEAR because fear is a LIAR 😔. #summerbodiesaremadeinthewinter #personalgoals #summerbody #coachraquel #raquelsjourney #gymworkouts #fearisaliar at New York, New York

111
2 hours ago

Want to live a healthy life style ? Need to get that summer body ? Need to loos weight for a wedding ? Need help loosing weight for #ivf or just to loose the extra pounds? I have everything your looking for from #facemask #ketocoffee #dieting #shakes and more !!! Click the link in my bio ❤️ dm me if you have any questions !!! ❤️❤️❤️❤️ #ivfsupport #keto #ketodieting #ketodiet #healthyliving #letmehelpyou #loosingweight #summerbody #gettingreadyforsummer #dmme #healthychallange

61
2 hours ago

Smh

81
2 hours ago

Ive been working out consistently for about 2 months and it’s already crazy how much I’ve changed. I can’t wait to see how my body changes by summer🥰🥰Leg lifts are killer for my abs but my favorite workout is this in & out thing. Idk the name but you can check it out on my story in a few 🖤🖤⬆️⬆️⬆️

62
3 hours ago

Thank you, next... set 💪🏽😈

12313
3 hours ago

Pop out ❤️ . . . Get my favorite workout aid now 🏋🏾‍♀️ insulated sweat vests aid in reducing the midsection area. Target the stubborn belly fat while keeping your booty❗️Best used when doing cardio workouts or just walking🤷🏿‍♀️ Sizes S to XXL ! Available on www.bodiedbysiren.com and for local drop offs/pick ups. orders will receive a free cardio plan.🔥Now you can order this along with a meal plan and workout guide 🏋🏾‍♀️🏋🏾‍♀️ let’s get right for summer 2019😊. . . ! Follow @sirensbody ! Ready to be the best you , you can be ladies ? DO IT YOURSELF PLANS! Work at your own pace on your own time! Follow @sirensbody 🚨🏋🏾‍♀️ Its easier then you think. SHOP AT bodiedbysiren.bigcartel.com LINK IN @sirensbody bio 💕 . . . . #sirenxo #darkskin #darkskingirls #thick #thickfit #blackgirlmagic #fitnessmotivation #booty🍑 #bootygainz #baddie #butt #workout # detox #love #weightloss #photooftheday #tbt #happy #cute #girl #fun #repost #art #blacklivesmatter #blackfitness #blackfitnesswomen #gym #gymmotivation #summerbody #blackgirlfitness at Philadelphia, Pennsylvania

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