Strongwomen Photos & Videos

11 seconds ago

Hump Day Booty Workout . . Here's a booty workout that can be done anywhere, with or without weights, bands etc & is great for all levels of fitness. . . 5 rounds Sumo squats x 10 Sumo jump squats x 10 Curtsey lunges x 10 Lower 1/2 lunges x 10 Donkey kicks x 10 Hip thrusts x 10 Frog hip thrusts x 10 -No rest between exercises till full round has been completed. -Use weight where possiable. -Always squeeze the glutes & keep tension on them throughout workout. . . Now Go TRAIN!!! . . #humpday #bootyfordays #workout #girlswholift #fitgirls #shesquats #legs #legday #getstrong #getlean #getfit #nowgotrain #teamgenetix #personaltrainer #bootybuilding #igfitness #instafit #motivation #bodybuilding #powerlifting #weightlifting #crossfit #strongwomen #fitspo #fitness #grind

00
55 seconds ago

First decent breakfast after a whole week of falling completely off track due to life (it happens) 🌚 & after a killer sesh with @colleenbrookspt Ty for kicking my butt & waking me up this morning. Spent a whole week stuffing my face due to stress - honestly I really just needed to get my ass to the gym & lift something heavy🏋🏻‍♀️💪🏼 #strongwomen #pharmacistlife #squatday #quadgains #fitgirl #backontrack #brekkie #smoothiebowls #gymlife #swol #raspberry #juststrong #motivation #weightlossjourney

10
57 seconds ago

-It’s always the muthafuckas with no magic trying to tell you what to do with yours- .Squats were trash, so enjoy this pic ✌🏼Currently training legs 3 times a week. . . . . #squats #squatbooty #powerlifting #powerliftingwomen #powerlifter #powerliftingmotivation #asstograss #strongwomen #bodybuilding #legworkout #legday #legsfordays #bodybuilding #bodybuildingmotivation #fit #fitnessmotivation #fitnessgirl #fitspo #fitnessmodel #fitnesslife #fitfam #latinabooty #musclegirl at Elite Gym Jersey City

41
2 minutes ago

You’re not always going to be motivated It’s NEVER going to be easy Fuck yeah I wanted to give up Hell yes, it hurt I cried every day I wore a girdle just to stand upright I doubted myself every day... how the hell is this going to help me get rid of 65 lbs! . . . I danced my first 13 lbs off in 30 days . I gave it 30 days, because I refused to be stuck in the body I was in. My competition isn’t that sexy, Instagram fit-chick, my challengers, my sister, my friends,... it’s ME. Every day, I just decided that I was going to show up, and every day I got better, stronger, healthier... And even on my bad days, I gave myself grace, time, rest, and love.. and here I am today. I started in a girdle, worked out in the dark in baggy sweat pants and long sleeve shirts, hiding my body because I had ZERO confidence in myself... but just one day at a time made a HUGE impact on my life, my health, my spirituality, my parenting, it’s not just about how you look... it never is. If I gave up every time I was in pain, or I doubted myself,... or “I just don’t think I’m worth all the effort”... I wouldn’t be where I am today. This is why I do what I do. This is why I’m here. Because I am YOU. I was where you are! And I believe in YOU! #Transformationtuesday #weightloss #athlete #postpartumjourney #csection #recovery #hysterectomy #fitness #mybeforeandafter #onedayatatime #strongwomen #momsofinstagram at Ames, Iowa

20
2 minutes ago

What’s for dinner? Keto Coffee 🦸🏻‍♂️🦸🏼‍♀️ 🎯💪🏼. I had a crazy busy day and wasn’t able to get all my fat in! I know 1st world problem for sure! 5️⃣ Benefits: 1. Increases energy 2. Helps with weight loss 3. Helps prevent diabetes 4. Enhances brain function 5. Helps you feel full and suppresses hunger ________ ⏱ Prep Time: 5 minutes ________ 👥Yields: 2 ________ 🛒📝 Ingredients: 3 cups of brewed coffee 4 tbsp of grass fed butter 2 tbsp of MCT OIL (coconut oil) 1/2 cup of unsweetened almond milk. I like organic vanilla from Trader Joe’s Optional: *Stevia or any other Keto friendly sweetener *Cinnamon Make sure you use a blender or a frother. Enjoy ☕️🦸🏼‍♀️🦸🏻‍♂️🎯💪🏼 Disclaimer: Do not try to drink this at night if you aren’t used to drinking caffeine. You might be up all night cleaning 😂 #ketodiet #keto #ketocoffee #bulletproofcoffee #weightloss #ketosnacks #delish #singlemom #strongnotskinny #faith #fitness #moms #realtor #sandiego #strongwomen #healthy

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2 minutes ago

41
2 minutes ago

Hi sunshine ☀️ Just wanted to pop on by to give you a friendly reminder that your life is LIMITLESS. Your life is ENTIRELY up to you. The question is if you’re willing to reach out & grab it. Chase after your goals in life like your life depends on it because REAL TALK, IT DOES. You miss 💯 of the shots you DONT take so DONT look back on your life wishing you took the chance & didnt. Y’ALL YOUR LIFE ISN’T A MARIO GAME. It doesn’t say game over & you get another life to live. You get 1 SHOT at this so make it WORTH IT. TBH I HATE when people say that they CANT do something. Like for real it makes me so sad for a lot of people that I can think of in my life that I literally see more potential in than they see in THEMSELVES. DON’T LET THAT BE YOU. Your mindset is everything. So, if you’re constantly living in a negative state of mind or your constantly living in the same place not content with the direction your life is headed then MAKE THAT CHANGE. - - Matthew 17:20 has been my GO TO verse lately. “...Truly I tell you if you have FAITH the size of a Mustard Seed you CAN say to this mountain “move from here to there” and IT WILL MOVE. NOTHING will be impossible for you.” Have a LITTLE Faith. Believe in yourself to do more than you think you’re capable of & seriously NOTHING will be impossible for you. #strongwomen #motivation #motivationalquotes #christian #athlete #grins #nolimit #gainz #tuesday #selflove #instagood #lifestyle #blogger #arbonne #arbonne30daystohealthyliving

40
2 minutes ago

That Two Day gym kinda vibe!! Ever just need a double gym day? Bc I was in major need! Did a killer arm workout! Here it is: Warmup: Rowing 5 min Exercises: -3x10 Bent Plate Rows -3x10 Bicep Curl -3x10 Cable Tricep extension -3x10 KB high pulls -3x10 DB punches Hope you all are having a wonderful Tuesday!! 💪🏻💕 -DM ME WITH QUESTIONS AND COMMENTS AND DONT FORGET TO USE MY CODE KERRIE8 AT CHECKOUT FOR 20% OFF YOUR ENTIRE ORDER AT BUCKEDUP.COM @buckedupsupps 🔥 - - workout #buckedupbabes #exercise #strong #strongwomen #fitness #buckedup #buckedupsupps #pushit #model #health #newyear #doitforyou #booty #badassblondetourage #dasambassador #fitness #workout #coreworkout #strength #shredded #cableworkout at Utah

60
2 minutes ago

Real. Raw. & Bloated. With a little booty pose 😅 This is me after not being consistent with my gym routine and after one too many BEERS once again! Ladies, even when we don’t feel at our best we have to push though that negative mood and get ourselves to the gym 💪 I Wana be completely honest with y’all and not just share the (Good angle or lemme suck this belly in gym photos) but also the real real photos of me 💙 . . . . . #atl #mexicana #fitness #fitmom #myjourney #myexperience #ilovefood #ilovefitness #inspiration #selfcare #senoralife #explorepage #letgetfit #healthierme #healthierlifestyle #summer2019 #strongwomen #motivation #fitspo #gymmotivation #explore #yougotthis #strongnotskinny #womanempowerment #weightlossjourney

70
2 minutes ago

. I just want to shout out my beautiful friend @jessicafitrn 💕 She is an amazing friend (that I would have never had the pleasure of meeting if it had not been for our fit community) with a very inspiring story. . I could share my story but I love to put the spotlight on others in our group. I want to share what’s possible, for anyone, once you decide you are ready to make a healthy change in your life. . “Little did I know that signing up for that discount almost 6 years ago would change my life in so many ways!🤗💕 I simply wanted the discount on my all natural energy shake.🙂 . Little back ground, I'm 24 years post spinal fusion for scoliosis. I'm fused from t4 to l5 with 16 screws and 2 Harrington rods. . When I started I was full of anxiety, depressed, out of breath all the time and couldn't keep up with my kids! And let’s not forget the chronic back pain! I had struggled with weight my whole life always being the "fat kid". I had no self confidence. . Guys I have lost 50 pounds, 45 inches and I have kept it off for almost 5 years! Want to know my secret? It's the community! 🤗💕 . I have my off days just like everyone else, I have days where I really just dont want to workout. Knowing though that I have people waiting for me to report to them keeps me on task! This community has helped me so so so so much! This is why I share my journey with you! I have met some of the most amazing people on this journey who I wouldn't have met otherwise.” . Isn’t she amazing?💕 (You really are Jess 🙏🏻) . Talk about no excuses!! At one time she thought she would never be flexible enough to do even 1/4 of the movements in these programs. She’s proven to herself and many others that that is not the case. . If you are ready to make some changes, our next group will be starting March 1st. I’d love to have you join us 🤗 . #transformation #strongwomen #depressionhelp #empowerothers #friendsmakethedifference #tuesdayvibes

01
3 minutes ago

I know it doesn’t seem like much, but when you’re 27 years old, being at a company for 4 years (and still going strong) feels like an accomplishment. Yes, I’d like to say I’m good at my job, but it’s really the passion and community that keep me alive and inspired. • I spent the last 5 days with a small part of our all-woman team, and every time we find ourselves together, it’s a blast. Not only do I see them as friends from around the country, but I learn more about our industry, our product, and our power in numbers every day. My team shows me what caring compassion and dominant strength look like at the same time. • Feeling #blessed to be empowered by a team of beautiful, intelligent, kind hearted, and awe-inspiring women 👯‍♀️ • #womenempowerment #womenempowerwomen #powerfulwomen #feminism #strongwomen #inspiration #worklife #workflow #womeninwork #lovemyjob #dermalogica #dermalogicaeducator #professionalskincare

20
3 minutes ago

I am a kit minimalist. That means this is all I need to do all the hair styles. Thank you @anastasia_stylist for your wonderful classes that helped me learn how to better use my tools and create beautiful hair.

01
3 minutes ago

#Repost @fitmilitarywomen (@get_repost) ・・・ #tuesdayvibes @danellem33 Hi! My name is Danelle I am a USN veteran. I currently live in sunny San Diego, Ca. I love working out and leg day is my favorite! I also enjoy shooting guns, traveling, and hiking :) Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army  #coastguard #veterans #follow #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast

31
4 minutes ago

🔆”Push harder than you did yesterday if you want a different tomorrow.” @seekinnercalm 🔆 Joining my radiant friend Rikke @yogi40ish for a 10-day challenge: #AsanasOnFire Thanks for the tag, Rikke😘 Day 1: downdog variation. I tried a balance challenge that fired up my core.🔥 It took me MANY tries to keep my balance on this one.🤪 Challenge hosts:: @belleyoga.tokyo@bethanysmithyoga@cathymadeoyoga@cece.carson@ikadewiyoga@yogawesermarsch #igyogachallenge #yogaeverydamnday #yogaover50 #fitover50 #strongwomen #justdoit #⁣noexcuses #spreadlove #bekind #dogood at Manhattan, Kansas

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4 minutes ago

IMPORTANCIA DE TRABAJAR EL TREN SUPERIOR EN MUJERES ✔️💥💪 1️⃣La estabilidad de nuestra columna vertebral. Esta estructura ósea necesita de una musculatura fuerte y resistente que sostenga una posición adecuada de la misma. Por este motivo debemos realizar un trabajo de fuerza de la musculatura de los dorsales, trapecios, romboides, lumbares, etc. 2️⃣Equilibrio de fuerza con el tren inferior. El cuerpo necesita de un equilibrio en toda su musculatura. Si tenemos unas zonas muy fuertes y otras muy débiles, poco a poco el cuerpo se va a ir descompensando generando molestias en diferentes partes de nuestro cuerpo, llegando a generar lesiones. 3️⃣Eficacia en los deportes que practiquemos. running ,spinning o cualquier otro deporte debemos realizar una preparación física adecuada que en todos los casos incluirá entrenamiento del tren superior, aunque a priori por las características de un determinado deporte, nos pueda parecer que no tiene ninguna función. La realidad es que el cuerpo funciona como un todo, de manera que para la mayoría de movimientos interviene una gran cantidad de músculos de forma coordinada buscando equilibrar la acción que estemos realizando. 4️⃣Contribuye a tener un metabolismo más rápido. Uno de los trucos para mejorar nuestro metabolismo consiste en mejorar nuestra masa muscular, ya que está aumenta el consumo calórico. Así es que si lo que queremos es perder grasa, debemos entrenar la parte de arriba de nuestro cuerpo también.💪💪 #gym #fitnessgirl #workout #fit #motivation #training #momfit #fitnessmotivation #muscle #exercise #gymlife #strongwomen #healthy #fitfam #diet  #gymmotivation #health  #bodyfit  #weightloss #gymtime  #lifestyle at Planet F&T

70
5 minutes ago

Never skip legs. Always lift heavy and finish your fucking set. You can’t be legendary with out LEGS 😈today was a short but aggressive leg day. Gym was packed so we had to get in dominate our workout then head home to do our daily chores. Great workout with my little pork chop @krissye_tucker. Frustrating at times but she’s learning and that’s all that matters. She’s a beast in the making. Great job babe. #fitfam #squats #deadlift #quads #treetrunklegs #life #fitness #grind #goals #couplesthatlift #fitfamsa #strongman #strongwomen #lift #liftheavy #beastmode #beastorbitch #mindset #transformationtuesday #weightlossjourney #gym #gymlife #tuesday #legday #strengthtraining #worldgym #worldgymingrampark at World Gym Ingram Park

52
6 minutes ago

I had tried to lose weight a hundred times it seems by following fad diets or quick fixes. It always ended up with me quitting, feeling like a failure, and like I'd never have the body that would make me happy. When my weight started affecting my health, that's when it finally clicked. I don't need to be lighter, I need to have a better quality of life. I don't need to fit into a size 6, I need to see my 60th birthday. I don't need to be skinny, I need to be happy. I don't have to wait to love myself at a certain weight, I need to love myself at every weight! This body is a gift and I show my gratitude by taking good care of it! 🙌🏻❤🔥😁 ▪ ▪ ▪ #transformationtuesday #transformation #weightloss #weightlossjourney #fitfam #fitspiration #motivation #fitness #homeworkouts #girlswholift #healthy #strong #fitnessjourney #selflove #selfcare #bodypositive #fitgirl #fitspo #girlswithtattoos #fitnessgirl #fitnessmotivation #girlswholift #weightlifting #trainandtransform #weightliftingwomen #healthylifestyle #womensfitness #strongwomen #heartyourselfhealthy #healthcoach at Minneapolis, Minnesota

518
6 minutes ago

▪Never missin' a moment to beast out 💪😂. ••• Had some fun with this one while bringing a 20L water jug across buildings. . • Had to carry it in fashion with some lunges and cleans 😋 lol. Can't miss out on ANY opportunity to lift some weight 💁🏼‍♀️ ••• Watch til end, I put it aalll together 😋 • • • 🎶 Beast - Migos • • • • • #lunges #cleans #waterjug #lift #lifting #nevermissaworkout #beast #beastmode #doyouevenlift #strength #strongwomen #fitwomen #fitgirl #outdoorfitness #fitness #vancityfitness #vanfit #vanfitfam #fitfam #fitspo #gymmotivation #gyminspiration #fitnesslover #trainer #vancouverpersonaltrainer #vancouver #athlete #reneezolafitness at Riverview Hospital

180
6 minutes ago

LEG DAY 💦😰 - This one is a killer let me tell ya • - Squat pulses 3x8!!! 3 pulses = one rep • - Stiff leg deadlifts 3x15 • - Lunges holding the barbell under your front leg 3x10 on each side! This was my first time doing lunges this wayand it activates the glutes sooooo much more so give it a try! • - Cable walks and cable Goodmornings 4 steps 5 times then 3x10 goodmornings • - Seated abduction 2x25 • - Hamstring curls using the exercise ball 2x30 • • • • • • #fitness #lifting #legday #fitspo #motivation #gym #liftingmotivation #girlswholift #fitnessgirl #workout #workoutroutine #workoutmotivation #health #strongwomen #strong #liftingweights #legworkout

60
6 minutes ago

I know I know. Another progress photo. But Ill never get sick of seeing these side by sides. I want to show at all angles what is possible. This photo shows weight loss, yes. But it also shows dedication, continuous work, pr's blown out of the water on a weekly basis, muscle building, a healthy habit and a lifted butt of course🍑. My weight has always fluctuated as I try to find what works best for me. Ive been lower in weight to 160lb and I have been high at 200lb. Comfortably I am 185lb and never happier. I never thought I would see the day being happy at this weight as I once thought it was too high. Now I know it's just a number on the scale and doesn't define me. I have made such progress and I will keep pushing forward. I can't wait to see what else my body can do. 💪 #onedayatatime . . . . . #gymobsessed #myfitnessjourney #girlswholift #girlswithtattoos #womenwholift #strongwomen #womenwithtattoos #backtattoos #selflove #selflovejourney #beforeandafter #fitnessjourney #healthyobsession #prgoals #weightliftingresults #dreamcatchertattoo #strengthtattoo #sobreitytattoo #rosetattoos #goodlifefitness #goodliferegina #backmuscles

30
7 minutes ago

It’s finally happening! My first ever Kickstarter will be launching one week from today on February 26th! . This is my best painting yet, so I’ve chosen it for my first ever limited edition, signed and numbered print run. The prints will be 18 x 24 inches and will be available exclusively during the Kickstarter. . I’ll also be offering one of a kind original ink drawings, so if you liked my Inktober stuff, there’s an opportunity to get new work done in that style. . Thanks so much to my patrons on Patreon for helping to make this possible, and thank you to you all for supporting my work and helping to spread the word! More updates to come! . . . #VigilantLioness #kickstartercampaign #fineartprint #oilpainting #oilpaintings #figurative #figurativeart #figurativedrawing #figurativepainting #illustrations #illustrationart #illustration_best #illustrationdaily #imaginativerealism #scifi #scifiart #conceptart #conceptartist #strongwoman #strongwomen #giant #giantess #kaiju #handheld #cityscapes #womenwithmuscle #womenwholift #crossfitgirl #heroine #guardianangel

100
9 minutes ago

Been averaging 7 hours of sleep this week. Last week was 5. Gainz. at Richmond, Virginia

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9 minutes ago

HIIIIII, I’M BACK! 👋🏼 . Even though I haven’t worked out in over two weeks (thanks, flu!), I decided to be an overachiever today and double up with legs and abs. I wish I could say it was easy jumping back in, but it wasn’t. I struggled the whole time. And you know what? That’s totally okay. I know right now that’s to be expected, and I can’t be hard on myself. These workouts may be tough, but so am I. 💪🏼 . . . Week 6 | Legs + Abs | Tone 💕 Link in profile for up to 30% off on the Fit Body App . . . #fitbodyapp2019 #doubleworkout #legday #abworkout #musclesarebeautiful #strongisbeautiful #strongbadasswomen #strongwomen #fitnessjourney #activelifestyle #bodylove #fbggirls #fitbodyguide #fitbodyapp #fbgcommunity #annavictoria @annavictoria @fitbodyapp

122
12 minutes ago

TRANSFORMATION TUESDAY (mindset edition 😉) . . It’s crazy to admit that I’ve been in the fitness industry for about 20 years now (that makes me feel SO old! 😜). When I first started teaching group fitness in my early 20’s, I thought that MORE meant better. For years, I would teach as many classes as possible and at one point, I was literally teaching about 25 classes a week! 😳 I loved it, but as I got older, it was no longer fun to do so much crazy jumping and impact for hours a day! My body started revolting with soreness and injuries that take forever to heal. . . The competitive person in me did NOT take this well at first. But, over time, I’ve come to realize that my workouts are for ME...to release stress, for heart health ❤️ and to be able to continue to workout in my 50’s, 60’s, 70’s and beyond! 😀 I don’t need to compete with anyone but myself! And, I don’t need to punish my body with hours and hours of workouts everyday! Many days, 20 minutes are all I need! 😉 . . I do think we get a bit wiser as we get older...who knew?! 🤷‍♀️🤣 And, here’s the deal. Just do YOU! Don’t be afraid to push yourself, but also don’t be afraid to listen to your body, modify when needed, and take rest when necessary. And, remember, I’m always here to help! 😉👊

21
30 minutes ago

This is your daily reminder that you can do this. For me, “this” was still crushing a workout this morning when I wanted absolutely nothing to do with it. “This” was being intentional about filling my mind with positive thoughts and finding ways to love myself when all I had to say to myself was negative. “This” was surviving the day on little sleep and somehow by the grace of God not stress eating my way through it. The Bible says that I can do ALL things through Christ who strengthens me... so I can certainly do “this”. Whatever your “THIS” is today... you can do this!! 💪 And it’s already bedtime in my neck of the woods so if you’re also an east coast person with a granny 👵 bedtime, remember that you can do “this” tomorrow too!! 💕

41
12 hours ago

You can begin anywhere, anytime. No experience needed. No equipment necessary. Just you, ready to flex 💪🏼 Link in bio to start your fitness journey with our Beginners Guide.

1402
1 day ago

MY BABY BROTHER IS ENGAGED!!!! I am so excited my heart could burst!!! Congratulations to my new sister-to be and my (not so little anymore) brother!!! Let the wedding planning begin. 🤵🏼👰🏽 💍 💍 💍 💍 #engaged #sister #brother #family #weddingvibes #confidence #ootd #love #slay #vibes #makeup #hair #fashion #style #livingmybestlife #goals #vsco #vscocam #inspire #motivate #happy #wellness #strongwomen #adventure #explore #beautiful #mentalhealth #trusttheprocess #instagood #picoftheday

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