Strongwomen Photos & Videos

37 seconds ago

Stacy Jagger ( @Nashville illeskidcounselor ) and I met teaching “Music with Mommy” classes to our then babies.....here is a throwback to simpler times..... ♥️ Anastasia Rizing #indiemusician #indieartist #femalemusician #femalemusicproducer #girlpower #womenmusicians #womeninmusic #strongwomen #singersongwriter #nashville #indiepop #electropop #rnb #hiphop #popmusic #synthpop #risingartist #spotify #itunes #applemusic #amazonprimemusic #therapist #musiclessons #musicteacher #childrensmusic #musiclessons

30
1 minute ago

@nadinebelgium is the kind of girl that kicks you in the face... literally. Her dream is to become a professional fighter for the UFC or bellator. I think this goal is in her reach. With her awesome man @andyburke11 coaching her and her mantislike bjj background she's a force of nature. Her fighting name is too much, but frankly I can't get enough of seeing her in her element. It's like a wild lioness that gets caged with a wildebeast. #localheroes #loca #locals #strongwomen #badasswomen #badassgirls #bjj #mma #ufc #bellator #tuffnuff #headkick #fighter #caged #lioness #prayingmantis #peer #limburg #belgium #sandiego #usa at Peer, Belgium

30
3 minutes ago

Day 6 of 7: My comedic genius 😂 I make myself laugh all the time.. like legit crack myself up...! But what I love the most is making people laugh and laughing with other people! Garry Goodday loves it to. 💕 • • • 📸 @photoherby 💄 @make_up_inna • Garry was his own style team and photographer. at Playa Vista, California

91
3 minutes ago

Flashback to Perth ✈️ Got a PB clean thanks to Chris yelling worlds of wisdom at me from his chair. 🧙🏻‍♂️ Channeled my inner dinosaur for spectacular vocals 🦖 Swipe to see Chris snatch more than I weigh, like it’s nothing. Good luck today at your competition, you’ve trained so hard. 🥰 @christopher_knights1993 at Perth, Western Australia

31
3 minutes ago

Such an inspiring day with @natasha_roya 🙌🏽 It is always lovely to be surrounded by strong empowering women, each in their own way. 💪🏽 We are all working to improve upon our own inner strength and insecurities.🧘🏽‍♀️ * * Thank you @heyhellolauren for letting me tag along. 🙏🏽 #beabetteryou #loveyourself #innerpeace #womenempowerment #empoweringwomen #believeinyourself #calm #strongwomen #becomfortablebeinguncomfortable #shakti #embodiment #findyourinnervoice #happy #positivevibes #getoutofyourcomfortzone #listen

20
3 minutes ago

I used to collect so much stuff. Make-up, nail polish, clothes, gel pens and costume and jewelry to name some favorites. Last summer I made the decision to clean it up. I donated A LOT of high end make-up along with clothes. I organized my gel pens as I couldn't bear to part with them. I've simplified my life exponentially by getting rid of the things that were keeping me hostage. Hostage to myself, a hostage to Ulta and Sephora because I would spend so much money on make-up 😜. Today, while I still have a high end make-up collection, it's much smaller and I actually use everything I have. I no longer drive. I use the bus system, I walk, and occasionally use Lyft to get where I need to be. I gotta say I love the simple life and I love the woman I'm becoming 💛 #odaat #recovery #wedorecover #womenhelpingwomen #sistersinsobriety # #womeninrecovery #strength #strongwomen

01
4 minutes ago

Progress pics anyone??🤨 These are not before and after, both were taken today. But if you’d like to compare them to my first post you’ll see some progress(one month in between). Clearly back has become something I really love working. However, my genetics are crazy and my family gains muscle like it’s NOTHING. Although im happy with my progress, I’ve decided to cut down on how much I train back due to the fact that I’ve gotten much wider and that really isn’t a look I’m going for 😂 • • • • • • • • • • • • #bedetermined #fitnessmotivation #workout #followforfollowback #workhard #backday #strong #strength #strongwomen #fit #fitgirls #strongissexy #gym #fitness #back

41
4 minutes ago

Such an inspiring day with @natasha_roya 🙌🏽 It is always lovely to be surrounded by strong empowering women, each in their own way. 💪🏽 We are all working to improve upon our own inner strength and insecurities.🧘🏽‍♀️ * * Thank you @heyhellolauren for letting me tag along. 🙏🏽 #beabetteryou #loveyourself #innerpeace #womenempowerment #empoweringwomen #believeinyourself #calm #strongwomen #becomfortablebeinguncomfortable #shakti #embodiment #findyourinnervoice #happy #positivevibes #getoutofyourcomfortzone #listen

30
6 minutes ago

Ever notice some people are just born talented and are just good at everything they do.. you know those people? They used to frustrate me 🤷🏼‍♀️ Others seem to have to work hard at everything they do. That’s me! But it’s ok. It’s very liberating when you realize you don’t have to be the best at anything.. you just have to keep getting better. Life is a journey. The race is long... and in the end it’s only with yourself, so just focus on you. #fitnessjourney #bikinicompetition #goodvibes #workhard #dontgiveup #fitnessmotivation #fitnessgirl #postworkoutselfie #selfcare #selfacceptance #consistencyiskey #gymlife #gymshark #girlswholift #bodybuilding #bodypositive #strongwomen #goodvibesonly at Halifax, Nova Scotia

141
7 minutes ago

7 years ago today I graduated basic training. Honestly where has the time gone ? 😭 I’m so thankful to still have so much love and support from my family and Ramano. Don’t know where I’d be without them sometimes ! #usarmy #strongwomen #womeninuniform #hooah

11
8 minutes ago

Don't ever make Tsunade angry!!! Or you will end up like pervy sage can't tell me how many injuries pervy sage sustained over the years!!!! 😂😂😂 I'm actually surprised pervy sage didn't die by the brutal beatings Lady Tsunade gave to him!!! 😂 . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖ `➰Follow~ @lady_tsunade_fan °. . °.`✔Like and share . °. `✴Enjoy my Lady Tsunade's post!!!!!! ➖➖➖➖➖➖➖➖➖➖➖➖ Tags🔹-||| #tsunadesenju #tsunade #tsunadesama #ladytsunade #senjutsunade #naruto #gorgeous #mentor #narutoshippuden #anime #fierce #loyal #pain #funny #young #memories #leader #love #queen #princess #dietrying #konoha #willoffire #hokage #beautiful #strongwomen #sensei #sexy|||

112
9 minutes ago

the hustle is real 📍

181
9 minutes ago

👌 #Repost @thesovietsamurai (@get_repost) ・・・ *3 MYTHS OF THE SKINNY GUY* by @oakleyoday⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣GENETICS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Blaming genetics a pretty simple way out, by telling yourself its never going to happen doesn't really help out in the end with the focus and intensity you need inside the gym in order to succeed. You have believe and have train with the mindset of that leaving no stone unturned is the solution. Everyone is different you just have to find out what works for your body and experiment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣EATING LOTS BUT NO RESULTS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -In most cases these individuals have yet to tract exactly what they are eating and perhaps not eating as much as they thought they were. Today there are several apps out there for tracking, MyFitnessPal being one of the best. Track and eating consistently and you will find that marker to where you need to it in order to make progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣SCARED OF LOSING ABS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Being the "Skinny Guy" actually benefits you in this gaining game. It's hard for most skinny males to put on weight, you are definitely on the opposite end of the spectrum whenever it comes to putting on fat. For the most part I've actually witness the skinnier males put on lean mass while still remaining lean, even on the bulk cycles.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just some tips out there for what can be achieve whenever the total formula is carried out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossprogress #weightlossproblems #weightlosscommunity #pushpulllegs #gymadvice #weightlossjourney #hypertrophy #overeating #mobilitywod #flexibility #physicaltherapy #yogi #yogabody #iifym #deadlift #squat #hypertrophy #physio #ukfitfam #healthyeating #strongwomen #myodetox #powerbuilding #flexibledietinglifestyle #hipmobility #musclegrowth #bingeeating

91
9 minutes ago

Shouldiesssss my faviessss 🥰 key to lean, shapely looking arms is having defined shoulders imo! I train these babies twice a week at the minute to try and grow 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the accessory shoulder work I did 🤗 🌸 kneeling rear delt pulls 4x15 ➡️ I like to keep the weight lighter on these and higher reps. Kneeling allows you to use your core more and less swaying! 🌸 behind the neck band pull aparts? Lmao great name 😂➡️ superset the above with these! 4x20 🌸 upright row 4x12 ➡️ must make dramatic faces showing your in pain to get adequate gains 🌸 kneeling single arm land mine press 4x 10 e/a at Goodlife Fitness

225
10 minutes ago

HUGE progress on the website🥰 Up until now, this has felt like a solo venture but now it feels like an US venture. YOU and I supporting one another. I am so excited for this marketplace. It will be a little more time until I feel I have it perfect and ready to go but this is happening! I would be honored for your business to join. We are stronger together 💪 and can build a movement of small businesses🎉🥳 . . . #womensupportingwomen #womenhelpingwomen #smallbusinessowner #smallbusinessowners #sandiego #sandiegocityguide #femalebusinessowner #entrepreneur #femaleentrepreneur #girlboss #ladyboss #optoutside #newbusiness #smallbusiness #shetravels #sheadventures #sheexplores #outside #outdoors #womeninbusiness #bosslady #adventure #strongwomen #creativity #handmade #crafts #outdoorgear #womenwhosurf #womenwhoclimb at San Diego, California

111
11 minutes ago

#LiftTwo is 150. I was being ambitious because I had been STRUGGLING w 145. But #MyNeighbor took me upstairs to the weight room to let me "see" if I could. He was more excited than me that I could do it fairly easily. Me =still nervous. I quickly figured out my nervousness was the damn pre workout! Lol. Anywho, he gave me one of the BEST pep talks I could've asked for at that time. The alternative would've been him yelling at me like he does his soldiers. . Anywho... I got it. Still wasnt driving though my legs but I got the confidence boost I needed . See my neighbor in the back?! at Daegu, South Korea

93
13 minutes ago

Okay I didn’t forget about this page I’ll start being active again ! PROMISE (;

141
21 minutes ago

...prepped for my adventures today (still sneaked in a milkshake with a cherry on top) but my overall my 👌🏻 nutrition balances this out 😂 & my oat apple fibre 💪🏻💚 #foodprep #lunchboxideas #nutrition #healthymama

31
43 minutes ago

Exactly one week ago today I ran a freaking marathon! 😵 I love running, but I’m definitely not your typical runner, nor do I look like one. I just glance at a weight, and I put on muscle. 😱 Yeah I can run 26.2 miles, but I also have a 270lb squat, and can bench more than my body weight. (*And unlike some girls I know around here, I don’t need steroids to do it 😝) I love the barbell just as much as I love lacing up my running shoes and hitting the pavement. I still have one more week of recovery before I can get back to throwing heavy weight around, and I’m definitely missing it. The last few months have been so consumed with marathon training, that the weights are now calling to me like they never have before. Counting down the days until then.... . . . #girlswholift #girlswhorun #musclegirls #strongwomen #fitnessmotivation #fitnessgoals #fitgirlsofinstagram #instafit #fitspo #fitspiration #girlswithmuscle #bodybuildingwomen #fitnessgirl #girlswhorunandlift #crossfit #womenofcrossfit #crossfitgirls #girlswhocrossfit #womensfitness #functionalfitness #strengthtrainingforwomen #homeworkouts #igfit #fitnessmodel #fitnessphysique at Buckeye, Arizona

120
10 hours ago

I never believed this more until the last few year's I noticed that when we're stuck in the same life, no real change, unhappy and maybe even confused about what we want out of life... Many times its our company that needs to change Its in to do an inventory of the people in our lives. Are they serving a greater good or are they holding us back? We get a choice and when we surround ourselves with people that are aligned with what we ultimately want and what genuinely makes us happy... More people will come into our orbit💙

81
1 day ago

Repetition- although sometimes boring, it's effective So many people are trying to reinvent the wheel. Hoping for different/ faster results. Truth is, it's the boring, mundane stuff that furthers our discipline. The gym isn't suppose to be easy - it's suppose to be a WORKout. We are forcing our bodies to change.... one way or another in varying degrees. Master the basics and you will succeed both physically and mentally __________________________ 🔹 Managed to pull off my body weight for a few followed by reps upon reps of presses 🔹Finished with a combo burnout (In your push-up, keep hands a bit wider to keep focus on the chest)

247
13 days ago

The reason I exercise is for the quality of life I enjoy! . . . . Why do you exercise? Tag your gym friends!

8412
4 months ago

Chyba nie ma osoby, która nie wierzy w dobre duchy, opatrzność, pozytywną energię, anioły czy inne mniej lub bardziej nie wytłumaczalne siły czy zjawiska. Wierzycie w to ? Macie swoje dobre duchy, którym ufacie? Które wg Was strzegą przed złem tego świata ? Super ! Ja tez mam... 😇 #eyes #dope #blondehair #lips #blonde #angel #angels #ghost #care #wings #fit #security #sky #free #freedom #actress #film #filmmaking #medicine #mclinique #picoftheday #blackandwhite #aura #strongwomen #girl #light #shadow #headhunter #neonail #loreal at Heidelberg, Germany

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