Strongerthanyesterday Photos & Videos

5 minutes ago

Coming up on 1 year of the best supplements out there! August 3,4,5 use the code in the comments to get 25% of any products. (Excluding stacks) mix and match your own stacks with this great deal. Just add what you want to your cart then put in the code to get 25% off your order. Don’t forget the amazing new flavors of post-game protein and the new formula and flavor of pre-game. #fastersupps #fastersfinest #besttastingprotein #strongerthanyesterday

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12 minutes ago

Today is the first time I worked out on the first day of my Period / Chums / Shark Week. Here are some of my strategies to have a comfortable rest of the week. To workout or not workout : There may be days where you just can't. Don't do it then. But, if you're feeling a little better from the cramping, go ahead and stretch.. no need to push extra hard. I felt like I could push through the pain today. But it's also important to get back to working out as soon as you feel better Cravings are usually a sign of mineral loss / deficiency, specifically Iron and Magnesium. Eat a lot of colorful foods like watermelon / tomato. Spinach / Fish / Yogurt / Dark Chocolate to help the muscle relax. Mineral deficiency usually leads to extremely uncomfortable cycles. Take a Multivitamin and omega 3 supplement through the month to feel stronger. Hormonal changes could cause additional tiredness and it's totally okay to rest. If napping in the day is not practical make an effort to sleep early. #GirlTalk #PeriodHack #pushthroughthepain #strongerthanyesterday #fueledbyherbalife #100bodytransformations at FitSelf

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23 minutes ago

Yeah!!!! We did it!! Week 1 is on the books!! 🙌🏻 . Feel so good to have had a week of consistent, clean eating (my cheat meal is coming this weekend!!) and workouts in!💪🏻 . Not to mention being in a group of ladies that are seriously KILLIN IT!! So much love and commitment to themselves this, my heart could burst!!💗 . . . . . #teacherstyle #sweatisjustfatcrying #sweatfest #workingoutismytherapy #strongerthanyesterday #bettereveryday #strongisbeautiful #workoutathome #workoutanywhere #noexcuses at Lisle, Illinois

91
26 minutes ago

Waow mi gente !!! 😱 Aquí les presento a esta belleza tropical llamada Madoli que a perdido 29 libras utilizando los productos de Herbalife. 😍🔥 Para que sepan ella no hace ejercicios demostrando que no necesitas hacer ejercicio para perder peso. Con una buena alimentación puedes lograr tus metas, el ejercicio es un extra. Estoy más que feliz por ella pq soy testigo de su consistencia. 🙌🏽💚 Gracias por aceptar esta jornada !! ✨💚 .......... ........ ....... ..... .... ... .. . #curly #curlyhairstyles #curlyhair #curls #smile #amoloquehago #herbacoach #gains #herbalife #picoftheday #sinexcusas #motivate #cambiandovidas #strongerthanyesterday #herbalifelatino #herbalifenutricion #healthy #fitness #fitnessgoals #elcuerpolosabe #fitnessmotivation #cuerpofit #bodyunderconstruction #instagramfitnes #fatlossjourney #strongbody #strongisthenewsexy #focused #jovenemprendedor #fueledbyherbalife

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30 minutes ago

Huge shout out to @kflynnfaz who raced to a solid silver medal at today’s Mountain Bike National Championships. Despite having to fight through a messed up back, she still chased hard the entire race, never conceding or backing down from the hunt. Awesome job honey!!! 😘

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35 minutes ago

Do not underestimate the effects that gentle movement can have on the body. Even your girl Britney could benefit from a regular yoga practice ;) My Saturday stretch and rest class has moved to Sundays at 10am. A nice little Sunday ritual, if you ask me. Let’s practice together ❤️ #strongerthanyesterday #stretchandrest #adaptiveyoga #gentleyoga at All Life is Yoga

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36 minutes ago

💪🏼👐🏼 Flex Friday 👐🏼💪🏼 . . If you want to lose fat and build muscle, I can’t emphasise enough the importance of an appropriate training 🚴🏼‍♀️🏋🏼‍♀️ and nutrition 🥗🥩plan! The benefits of having a plan include: 📒 It keeps you accountable 📒 You can track your progress 📒 You will likely reach your goals faster 📒 Lower risk of injury 📒 It is personal to YOU Remember - consistency is 🔑 you need to put in the work and be coherent 📶↗️ Looking to lost fat? Ensure you’re in a sensible and sustainable caloric deficit. Wanting to build muscle? Ensure you are undertaking progressive overload. Team this with a good nutrition plan and you’re onto a winner 🙌🏼💪🏼🏆 . Don’t be afraid to seek advice and admit that there are some things you need help with - it will only make you stronger 😬🤓 . . #fitnessjourney #fitnesslife #fitfam #gymlife #buildingmybody #gymgirl #strongwomen #consistencyiskey #strengthfeed #fuerza #strongerthanyesterday #fitspo #nutrition #exercise #fitness at Bristol, United Kingdom

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42 minutes ago

I want to remind you that each and every day is a new start! I’ve put the woes of yesterday behind me and I’m coming back stronger than ever. A huge THANK YOU to everyone who reached out, your support means everything 🙏🏻 🙏🏻 . . A friend named this piece The Rose Garden and I think it’s so fitting! How sweet is she? Do you love Garden Quartz as much as I do? 🌹 • • • • #rosegarden #strongerthanyesterday #whatwitcheswear #witchyjewelry #bohojewelrydesign #electroforming #hippiecrystal #dowhatyoulove #quartz #gardenquartz

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46 minutes ago

Looking to grow some 20 inch pipes once I start bulking 🤨 Definitely unrealistic but hey I can try right? 😂 I usually hit arms after my push days but sometimes if I don’t have time I’ll have a dedicated arm day on my rest day since it doesn’t really fatigue me the next day, especially since I hit legs on the first day back 😈 . . . . . . #fitness #fit #fitfam #iifym #fitnessmodel #bodybuilding #fitspo #health #gymtime #gymflow #workoutmotivation #workout #workouthelp #bodybuilderlifestyle #strongerthanyesterday #workoutdone #exercising #strongbody #gyminspiration #workoutlife #powerlifter #powerlifting #arms #armday #biceps #triceps #thegunshow

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48 minutes ago

alignment :: figuring out exactly who you are and what you want, and then living according to it. // on a mission for more alignment in ALL areas of life - mentally, physically, spiritually. eliminate those things that don’t help you e v o l v e ✨ Outfit: @belleandbell code molly Photo: @emomphoto . #belleandbell #fitgirls #fitwomen #fitness #fitnessapparel #strongwomen #stronggirls #strongerthanyesterday #liftheavy #girlswithmuscle #girlswholift #bossbabes #bestself #bestlife #happiness #selflove #likeagirl #yogagirl #weightlifting #weightliftinggirls #crossfit #crossfitgirls

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53 minutes ago

It’s Friday 🤸🏼‍♀️ so i challenged my fitclub girls to flex to show off some progress... i tried a few new flex poses because i am seeing definition in new places! It is hard to capture all my progress but i am proud of my arms, and that is something i never used to say 💗 this is self love. Taking care of my body. Treating it right and moving it in new ways. #flexfriday #friyay #flexfriyay #selflove #thetruetreatyoself at Pensacola, Florida

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1 hour ago

By passionately believing in what does not already exist ... we create it. 🌠💫🌠💫🌠 . #believe #manifestthatshit

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1 hour ago

Weekend plans in the great outdoors? Don’t let a lower leg injury stop you! And ditch the crutches, because the only way you’re going to be able to get out there is with the iWALK2.0! #Repost @ribhillis with @get_repost ・・・ In celebration of my independence & to honor all those courageous men & women who have sacrificed all for us I decided to do something totally stupid ...rock climbing 🧗‍♂️ . . . . . #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #climbingprobs #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness

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1 hour ago

Not sure what to write today. . . . — Whenever I am in doubt or lost for words I start a movement. I jump back into my skin and rediscovered my power and strength — Movement and exercise gives me clarity, peace and faith to move towards the my deepest desires — #strength #kettlebell #courage at Edmonds, Washington

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1 hour ago

Meet Luna 🐾 . The newest edition to our family! She is so sweet and very curious about life. We are so blessed to have found her so quickly after Lilly’s passing. Mikayla is very happy! 💜 . #kittymom #curiouskitty #blessed

172
1 hour ago

I got to work and had a cancelation AND a no show. I played the negativity game for a few moments thinking “I could have been home a morning” . . Then I gave myself a talking to and reframed my thoughts for positively. I realized this was a gift, an opportunity to sit outside, enjoy the beautiful weather, and fill my cup with some self discovery. . . I was given the opportunity to sit down and work on myself because without knowing who we are, how are we to have healthy relationships with those around us? . . #mindfulness #mentalhealth #fillyourcup #strongerthanyesterday #selflove #selfdiscovery #knowyourself

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1 hour ago

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1 hour ago

Gratiz has been coming to Royal for 3 months now and has since lost 10kg😱she’s always giving 100%👊🏽there’s no shortcuts or diets! It’s just hard work, consistency and her fighting spirit👊🏽 She does all the classes from Bootcamp, boxing, running and now has started sparring💥🥊So proud of you 🙌🏽 “U guys are doing a great job! Thanks to you I feel confident and my fitness level has improved so much” @aiz_arg #fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #strongerthanyesterday #motivation #fitnessmotivation #royalresistance at Royal Resistance

391
1 hour ago

Just when you think I'm not looking...I am! 🤣 We had a class full of teasing, laughing and complaining last night, and everyone definitely got their sweat on! Loving the new decal and more progress on our space! Stay tuned as the rest of our set up slowly unfolds, and don't forget to message for your spot in the by donation Mommy (or daddy/caregiver) and Me Zumba next week with ZUMBA with Flory ! #strongerthanyesterday #strongerthanyouthink #cumberland #buildyourownempire #blurredforprivacy #summerfun #summerfit #yearroundfitness

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1 hour ago

I am definitely stronger than I was 6 months ago BUT Nothing like the Liift4 Shoulder day to show me how far I have to go..... This woman is more determined than ever now! Shoulders, Shoulders, shoulders......... And everything else attached to those shoulders..... #strongerthanyesterday #Liift4 #shoulderworkout #itsajourneynotarace #beachbodycoach #homefitness #nogymrequired #nomoreexcuses #healthyliving #healthyself #itsalifestyle #selfmotivation #selfjourney #allthesweat #2bmindset #waterfirstveggiesmost #stongissexy #learntoloveyourself #30minworkout #newmoves #newmindset #newmusclesfound

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1 hour ago

I don’t think I’ve ever been more nervous to share a picture, but here I go...😨 ————— Throwback Thursday, amirite? This is from the beginning of my fitness journey🙈I don’t even recognize myself. Do you???😳 August/September 2015 ————— I don’t think I’ve shared these recently; maybe only once when I took the afters. To be totally honest, I don’t like looking at these pictures. Not because of how I look but because of where I went after. ————— Wanna know where I went? Nowhere. I stuck to 30 days of those amazing dance workouts at home and then stopped. I did a workout every once in a while, I even got the streaming service when it first came out (ps. It is SO much more amazing now since you get EVERY fitness program included in your membership💁🏼‍♀️), but I didn’t show up and commit again until OVER A YEAR LATER! (December 2016) ————— I’ve been there. I saw results and then fell off. I would start up for a little bit, get tired, lose motivation, feel defeated, and stop. I’ve even done it RECENTLY! After I finished my 80 Day program I fell off for about 2 weeks and it showed. I made excuses that only hurt me in the end. ————— We are human. Life happens. You can either continue to make excuses or you can show up for YOURSELF and choose to commit to being better. To being stronger. To being YOU. ————— You don’t have to do it alone either! That’s WHY I saw results and continue to! Because I have accountability groups to turn to for support, for answers, and for motivation. And the best part? It’s always judge-free so if I slip up in my nutrition, I can talk about it without fear of being yelled at. ————— Have you fallen off a routine? Feel like you don’t have the motivation to keep it up? Do you want to join a group of people who uplift and motivate you to be the best you can be mentally and physically?? Then drop a food emoji🥔below or send me a message🤩📩 ————— I’ve been there before. I’m here for you. Fitness is a journey! It’s not about the destination💕Let’s rock our journeys the best way we can; by being ourselves☺️

316
1 hour ago

Happy flex Friday 🍻🍕🍟💍 style 😂 I’m up about 5 pounds or so from the wedding and I feel like shit because it hasn’t been a healthy increase in weight BUT I’m glad I have tools to get back on track #waterfirstveggiesmost My knee straight up gave in today. It is painful to even walk (& this isn’t even my double ACL surgery knee 😩) so I didn’t get as much done as I wanted but I did what I could 🤷‍♀️ That’s the thing guys- it’s not about what happens, it’s how you respond! I could have just quit but I did things that didn’t hurt and still got a legit workout in 💪 thankful for my Netflix of workouts and the flexibility! • • • • • #flexfriday #girlswithmuscle #biceps #gains #teamnodaysoff #craftbeer #newlyweds #strongerthanyesterday #pizzaislife #summerweightloss #balance at Chicago metropolitan area

170
1 hour ago

Week 1 of #liift4 with @joelfreemanfitness complete! I had every excuse to not do this this morning - including a confiscated mat by the #poodle but that's the thing. There is #noexcuses. It's less than an hour. This one was short. My time is longer due to me swapping out weights and redoing reps when I realized I was too light or too heavy. Or just a rewind to re-watch the demo moves since I can't write and watch at the same time. And I surprised myself doing heavier weights than previously and attempted heavier in round 3 #burnoutround. #backbicepscircuit #flexfriday #barneyrubblemuscles #imgonnafeelthistomorrow #strongerthanyesterday #dreambelieveachieverepeat

50
2 hours ago

Day 4 ✅ . Leg day was no joke! My legs and booty burn so good. . Like what the heck just happened?!🤣 I can see why there are so many rest days in this program, your body definitely needs them to recover. . I can’t wait to see my results, and everyone else’s at the end of these 8 weeks - everyone is KILLIN’ it! . We’re at the end of week 1 right now and I’m feeling so good already. . . . . . . . . . . . . . . . . . . . #teammorethanyouseek #teamfueledbeyondfitness #selfloveclub #workingonmyfitness #fitnessmom #fitgirlinprogress #progressnotperfection #michigangirl #momswholift #momlifebelike #momlife #girlmom #mamasgirl #workingonme #gettingfit #sweatisfatcrying #furmom #dogmomlife #crazycatlady #animallover #donutsanddeadlifts #tacosarelife #veteranswife #wifelife #stayathomemom #sahm #workfromhomemom #fitgirlsdontquit #lipbalmaddict #strongerthanyesterday

170
2 hours ago

Excelente grupo...nunca habían hecho Strong y lo amaron tanto como yo ❤️💪🏼🔥💥 sus caras de felicidad lo dicen todo... @nathyvarelafitness @vanee0495 chicas gracias por estar ahí.. ame demasiado esta clas💥🔥💪🏼❤️@dianaserena_ @aynwellness @danig130 @allan_castro_godoy @zinaleperez #strongbyzumba #sbz #pushyourlimits #strongisthenewsexy #strongwoman #passion #fit #goals #powerpuffgirls #fitpartners #strongerthanyesterday #unhabitoalavez #wellnesscoach #a&n #yosoywellness

107
2 hours ago

Today's breakfast. I scrambled 3 eggs with one of those premade steamable packs from Birdseye (swipe for one I used). I like these because they are cheap, versatile to use with any meal, and a perfect way to get your greens, carbs and protein in one place without excessive fats and calories when you're on the go or didn't get a chance to meal prep. Meal prep is a huge struggle for me because I am a super busy lady. I work two jobs, have 3 spawn and am a full time nursing student. These little gems are perfect to take with me for when I forget to cook, lol. #mealprep #brunch #breakfast #lunch #yum #foodporn #fit #fitfam #fitness #fitnessjourney #weightlossjourney #weightloss #healthy #healthyfood #inspiration #motivation #fitnessmotivation #weightlossmotivation #chicksthatlift #chickswholift #strong #bodystrong #strongerthanyesterday

101
2 hours ago

Just crush week 1, day 4👊🏼 Reflecting this morning on how I used to think I had to workout for an hour every day. So glad I was wrong about that😜 I remember years ago wondering around the gym without a plan. Hopping on the elliptical or treadmill & never seeing results. Than when it came to what to eat, I was totally clueless & tried to keep track of calories or points🙄 Now I have a plan to follow that targets every muscle💪🏼 and just after 4 days (yes, 3 rest days are included🙌🏼) I’m already seeing baby muscles & feeling 💯 better with all the eats! Friends it’s simple. Get in, get out & refuel. No need to over complicate✌🏼

252
2 hours ago

Honor your scars. They are proof you have lived. You healed. You grew. You blossomed into a warrior. You have made it from where you were, to where you are. And just look how far you have come. 💫 Today’s mantra... I honor my scars. I embrace who I AM unconditionally. 💫 With integrity and GRACE, I allow myself to be my TRUE self and be loved. 💫 I am brave. I am thriving. I am RESILIENT. I love you! . . . . . . #TrueGritandGrace #resilience #scars #fitness #healthandwellness #scarsarebeautiful #selflove #selfdevelopment #inspiration #workoutmotivation #acceptance #selfesteem #growth #thriving #motivationalquotes #courage #faceyourfears #godsgrace #recoveryisworthit #loveandlight #crps #complexregionalpainsyndrome #warriorwomen #strongerthanyesterday at Los Angeles, California

221104
2 hours ago

I often hear: I really would love to join you but I just can’t afford it 💰 And I totally get it. So much so that I turned down joining a challenge group 4 times. It felt like so much extra money and seemed kinda like a scam. I mean really...people actually believed in these shakes 🥛? And on top of that people join to coach? Blah blah sounds dumb....glad it worked for you!! But I found myself constantly creeping on my coach’s page and she seemed....happy 😃? And I got.....curious? And then I tallied the caribou ☕️ coffee runs, the Diet Coke 🥤, the 🍟 at the drive thru.....not to mention the gym membership that essentially was unused 🏃‍♀️!! Can anyone relate raise 🤚? And I decided to go for it....because what I was spending my money 💴 on was not giving me results or getting me closer to my goal 🥅. And guess what......I found myself again. No mom is gonna say...”oh yeah I have Tons of extra money to join your group!” But as a mom you should say..::” I know you will support me on my goal 🥅 and help me transform!!” Put the money towards you. Use birthday 🎁 money, make your ☕️ at home, give up the gym membership, skip the weekly 🍕 night. My point is you can find 💵 for what you want. Ready to join me! I am your complimentary coach for life!! Here for whatever you need! Drop a ♥️ below if you are ready to do it! #daretobegin #resultsstartwithyou #strongerthanyesterday

20
2 hours ago

Happy Friday Leg Day!!!! . . Day 4 and it’s all about the legs. I like lifting legs but I also like to walk the next day 😂. We are heading to some wineries 🍷 today so there will be lots of walking, so I’m sure my legs will get all kinks worked out.....at least I hope 🤞🏼😉. . . I hope you have an amazing day and make sure you get that workout in today 💪🏼! #teamhealthyhabits #energyjuice #earlymorningworkout

71
2 hours ago

Don’t be so consumed by the demands of a WORLD that consist of daily illusions. Your mind make these illusions real. You have the power to CHOOSE to LIVE your life as YOU please. Break free from mental conditioning❗️ Choose Wisely how you feed YOUR Soul. It’s Important❗️Take care of Self First! #IBelieveInYou #posvibesmatter #positivethinking #positvevibes #powerlifting #productofpressure #appreciate #ItsYourLife #Fearless #optimistic #rebirth #DreamChasing #IBelieveInMyself #StrongerThanYesterday #humblybuilt

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