5 minutes ago
PLEASE STOP!! Bulking out your daily nutrition with packaged foods, EVEN sports supplements! And here's why... As stated in the video, there isn't necessarily any inherent evil properties comprising the fabric of these kinds of supplements. It's a controversial debate as to whether ingredients such as artificial flavours and sweeteners in many bars and powders are really to blame for any serious health conditions but the fact is that REAL FOOD is simply so much better!
Mother nature has been extremely cunning in the way she's packaged foods on the natural forms, providing many of them with just the right ratios of muscle building proteins, slow releasing energy from carbohydrates and fats as well as good doses of vitamins, minerals and fibre to boot!
Supplements are designed to do just that, "supplement" the rest of your diet. Focus on good wholesome foods, use supplements sparingly and when appropriate and your results will speak for themselves!
To start your quest for heroic improvents in fitness, apply via the link in my bio to get a free consultation call back and discuss your goals OR feel free to DM with questions 👌🏽🏆💪🏽