Strengthtraining Photos & Videos

4 minutes ago

Booty Gains: Prior to doing any fancy Glute isolation exercises, Li Ling Cavanaugh always lays the Hammer 🔨 down on fundamental strength and hypertrophic compound movements. The Trap Bar Deadlift is a superior movement for almost all strength athletes and bodybuilders. @onelifefit @bestlifeptvb @chichos_pizza @powerathletehq @lifemassagebysarahflynn @lululemon @nbdmotorsports @masf_industries #cavanaughfitness #goals #strengthtraining #bootyfordays #legs #gains #swole #fitfam #fitspo @vbodyz #npcfigure @figurecompetitorsworldwide

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4 minutes ago

Excellent insight by @andrewkassen “One who, as often as he falls, rises again with greater defiance than ever.” _ There are two ways to rise again with defiance: without the wisdom available at the lowest point of your trial; or with it. _ The wisdom found at the bottom of your struggle holds a lesson that is only available to you there. To rise without humbly looking for it in the dust of your lowest point is to rise only in defiance of yourself. _ But to rise to steady and unwavering faith in oneself is to learn all that your dust - the beautiful mess we come face to face with when our gazes turns inward - has to teach; and then rise with new knowledge in real defiance of everything external that would control you. _ How you rise decides how and how hard you fall next time. Whether you regress or progress when all is well is a matter of receiving the wisdom that only hardship can teach. _ #fitlosopher #seneca #strength #strengthtraining #struggle #ancientwisdom #practicalphilosophy #integrativestrength #stoicism #goals #goalsetting #intention #mindfulness #jailhousestrong #gasstationready #individualoverinstitution

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5 minutes ago

71
5 minutes ago

I am sure you've heard the statement "When It Rains It Pours". Rain isn't always bad thing you know. When you're working hard to pursue your passions in life things often fall into place all around the same time. . . Kinda like Domino's ... You've spent all the time and work stacking them up and diligently planning and executing. Oftentimes people that are NOT in your inner circle on a daily basis don't see all of your hard work or blood, sweat and tears that have gone into setting yourself up for AKA "LUCKY". . . "Luck is what happens when preparation meets opportunity" - Seneca (Roman Philosopher) . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong

71
6 minutes ago

TRY THIS CIRCUIT FOR POWER DEVELOPMENT PRIOR TO YOUR LIFT!⠀ -⠀⠀ A common question I get asked is what should I do to produce more power. What exercises? What circuits? So I put together a little circuit you can do after your warmup, and before your main lift! - 1️⃣Seated Box Jumps are a great way to produce pure lower body power. 2️⃣Stepping MB Overhead Toss helps you generate and accept force on your body. Great exercise to link lower and upper body power. 3️⃣Toe Touch Squat is a great total body mobility drill, especially if you have squats later in your workout. -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #strength #strengthtraining #baseball #baseballstrength #baseballseason #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip#singlelegtraining #squat #frontsquat #backsquat #improveyoursquat #lunges #espositostrengthclub at Nashua, New Hampshire

91
7 minutes ago

Don't forget today is Friends and Family Day! Bring as many friends or family members as you want! Ages 12+. Get 25% off one month for each friend or family member that signs up! . #FriendsandFamilyDay #Welcome . . . #CrossFit #CFFidelity #CFProven #ProvenFit #Exton #Boyertown #PACrossFit #fitness #functionalfitness #WOD #fitnesstransformation #strengthtraining #metcon #mobilitytraining #HIITworkout #groupexercise #fitnesscoaching #personalrecord #weightlifting #nutrition #community #scalable

50
7 minutes ago

Line them up 2 train smart. Notice every one of these kids is nailing it @b3_hp Using the @sanddunestepper tonight during the jump portion of tonight MAX EFFORT session. The “softness” of the foam dampens the amount of stretch reflex regularly cause by hard ground contact and can recruit more fast twitch muscle fibers. • Landing up on a higher box reduces the amount of force placed on the feet, etc. from landing. Great for “In Season” use to not only maintain but INCREASE athletic performance. #strengthtraining #getstronghurtfeelings #conjugatestrong #science #physics #jumptraining #sportsperformance

81
7 minutes ago

SHOW UP FOR YOURSELF. These two friends know that skipping a workout means less self-care for them. They do their best to never miss a workout and when they are here they are HERE AND PRESENT. They know that whether they have a trainer or not, exercise is a part of their life and well-being. There are many ways to practice self-care. How do you practice self-care and show up for yourself? Share some ideas below! It's your move. _____________________________ #vaughanfitness #woodbridge #bodability #itsyourmove #vaughan #vaughanmills #nutrition #precisionnutrition #neurokinetictherapy #mindfullness #powerlifting #chiropractic #massagetherapy #personaltraining #acupuncture #immaculatedissection #toronto #ashiatsu #thisishealth #vaughanmetropolitancentre #workinprogress #motivation #strengthtraining #kettlebells #alternativehealing #patientadvocate

60
8 minutes ago

Lower hamstring workout ✔️ followed by HIIT ✔️ will enjoy my cheat meal tonight, even though I also had pizza last night too after my first dinner 😋 but it's okay, pizza goes to the butt 👀😂 week 8? SMASHED IT 💥 #gluteworkout #glutes #fitfam #fitspo #fitjourney #fitness #homeworkout #homefitness #getfit #workout #weights #legday #weighttraining #motivation #hiit #hiitworkout #healthylifestyle #gluteswithldfit #armworkout #strengthtraining #getstrong #girlswholift #dedication #tattoos #tattooedgirls 🍑

142
8 minutes ago

A heavy jerk triple from earlier this week. These felt way harder than it looked so I played it smart and didn't go heavier. Feeling pretty beat up but deload next week so time to recover and onto the next block. #devanneystrength #olympiclifting #strengthtraining #powerlifting #functionaltraining #strongman #strong #power #speed #splitjerk #functional #coach #pt #personaltrainer #sportsmassage #recovery #gym #fitness #thame #aylesbury #oxfordshire #buckinghamshire at Devanney Strength

122
8 minutes ago

Anyone want to make their quads feel like they’re soaked in battery acid AND test their ability to count? Heel elevated pulse squats are what you’re looking for. • • • #pulsesquats #quadburn #saturday #volume #timeundertension #program #rehab #acl #strengthtraining #strength #strengthandconditioning #boxing #kickboxing #weightlifting #workout #training #exercise #sport #muaythai #thaiboxing #judo #jiujitsu #bjj #mma #bodybuilding #martialarts #fitness #conqueryourinnerbitch #aclrecovery

60
8 minutes ago

Upper body circuit 💃🏼 Who else started their weekend off in the gym? #flexfriday ✨Cable pulls ✨Tricep extensions ✨reverse Fly ✨shoulder press to close ✨alternating bicep curls ✨overhead rope tricep extensions Try all for 3 sets of 8 💕 Lmk what your fav upper body move is.. comment below, I wanna know 😍 Hope you all have a lovely weekend!!! #upperbodyworkout #armday #backandbicep #cableworkout #weekend #friday #morninglift #flex #strengthtraining #strongwomen #strongandfit #petitefitness #fitfam #fitnessmotivation #empowerment #strive #workingonme #fitnessjourney at South Carolina

90
8 minutes ago

EXERCISE OF THE WEEK! ➖ Loving this use of the Barbell to challenge the sit stance Lift exercise. • Be sure to visit his Instagram to see the other two versions that build up to this final progression! • #Repost @vernongriffith4 (@get_repost) ・・・ The final progression to the barbell chop to reach by standing and adding the off-set weight to challenging the hips and trunk through controlled rotations. Going from the kneeling to standing adds so much to the complexity of the movement and the results capable of achieving #explorethecorners @virginiahighperformance @sorinex. . . . . . #vhp @strong_by_science #strengthtraining #strengthandconditioning #strength #athlete #fitnessmotivation #functionaltraining #functionalfitness #workoutroutine #mobilitytraining #mobility #virginiabeach

00
10 minutes ago

It’s not about who is real to your face. It’s about who stays real behind your back💯 - Too many people spend too much time talking sh*t and hating, which they could use to achieve something in their own lives!! - Pay attention to how people behave around you to identify your circle. Remember: Whoever Gossip to you will Gossip about you. !! - This is why I know my circle and keep it extremely small. Can’t be hanging around no “jack-Ass-Jockers” if wanting to achieve “GREATNESS”💯 - #fitnessmotivation #bemotivated #bepositive #positivevibes #positivepeople #nattybodybuilding #strengthtraining #diet #hardwork #dedication #fitnessmodel #naturalathlete at "Surat ~ the City of Sun"

180
14 minutes ago

T- 5 days till I get in the ring, but MORE IMPORTANTLY, T-one week UNTIL I EMBARK ON THE 10 THOUSAND CALORIE CHALLENGE ⚡️⚡️⚡️⚡️Some1 hold me back, I’m too hyped for my own good, will probably accidentally complete the 25K challenge BUT THAS OKAY 🌈🌈🌈 will b vlogging the whole thing on my story so tune in if u wanna see @elliejoseland vom x at CALORIES:The Functional Training Studio

246
14 minutes ago

Let’s talk cardio or for some cardi-no 😅 • I frequently get DM’s asking whether I prioritize strength or cardio, and how I mix it up in my week. I don’t have a set body part split or schedule but aim for the structure below. • I try to lift 3-4x a week and incorporate cardio at least 2x a week. Why? Lifting builds strength in my bones and muscles, while changing my body composition with less overall strain on my body. Cardio challenges my heart rate a bit more efficiently in my opinion and the endorphins/ calorie burn are 🔥🔥🔥 • However it is not a one size fits all. When asking for recommendations on cardio I just ask, what do you enjoy? and what are your goals? • If you hate running, don’t run. If you love dancing, dance! Anything that you enjoy that raises your heart rate for a period of time is ✨golden! • Also, what are your goals? Running a marathon? Run more. Trying to get muscle mass to show off in the summer? Lift more. • My goals at the moment are just to be stronger and faster 🤷🏻‍♀️ so I personally love taking class at @tonehouse and @thetraininglabnyc to incorporate strength/power in my cardio (yes you can do both!) I also love to box or dance for low impact! • As my goals change with the half marathon coming up, this will change a lot and I will share my new schedule with you all :) • What’s your favorite form of cardio?

355
15 minutes ago

Felt way better today. Still slowed to a walked twice, but this run made me feel better. Ran a 10' to 10'30 for most of it. Finished with some #mapsanabolic prefoundational arms #mindpumpmafia Looking forward to starting phase 1 again after this 5k in early March #conditioning #strengthtraining #wod

10
16 minutes ago

Some great high volume deadlifts this morning from Scott. Nice start to the weekend.

102
17 minutes ago

Working stabilization, both unilaterally and bilaterally, is an excellent (and often overlooked) way to develop the core strength and balance necessary to maintain proper mechanics come race day. As we fatigue, our mechanics break down, and it usually starts with the center of our body. Work the inner to strengthen the outer 🤙🏼 #triathlon #training #endurance #core #fitness #kettlebell #exercise #health #physical #power #balance #strengthtraining #motivation #ironman #70.3 #marathon #trailrunning

120
19 minutes ago

There’s more to working out than losing weight or getting buff!! . At Results Driven, Micah found the importance of using exercise as a tool to improve his physical health and wellbeing. . Tune in on Monday to hear from Nina about her experience with exercise and stress... at Results Driven Fitness Systems

81
2 hours ago

Blake working hard on compound day. This workout continuously taxes the body so a strong will is needed to push on. The workout consists of 2 supersets: Superset 1 - run 5 times Clean to snatch or press Deadlift 1 min jump rope 1 min rest Superset 2 - run 4 times Pendlay Row Shrugs 1 min jump rope 1 min rest Push yourself to the limit to see what you can achieve #koios #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #mindset #gains #gohard

483
5 days ago

MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me 😤 my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday Who else loves Leg Day? • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat

49332
7 days ago

It’s called jail since you can’t leave until the superset is done. When the body is taxed you have to mentally over come. Follow our page for more supersets💪 Building the strength inside out #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #gains #mindfulness #overcome #gohardorgohome #gohard #mindset

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