Strengthcoach Photos & Videos

5 minutes ago

Día de los deadlifts! Moving some weight early this morning! Training the posterior chain is not only for developing flame throwing, bomb dropping athletes. Strengthening these muscles and training them to work together is a great way to prevent lower back injuries. Ball players shouldn’t be afraid of heavy weight! If done with the correct form under good supervision lifting heavy can pay off huge during the season! #strengthcoach #webuildathletes #baseballstrength #baseballS&C #explosive #power #speed #tacticalstrength #webuildwarriors #fitlife #firefightertraining #lawenforcementtraining #militarytraining #trainwithpurpose #strengthtraining #thisaintcrossfit #allrepsmatter

50
10 minutes ago

TRENINGSTIPS: Tren med et høyt volum på din største svakhet! __ Det er ganske naturlig at vi liker å gjøre ting vi er gode på, og misliker ting vi er dårlige på. Min erfaring er at dette også gjelder i trening og idrett, og mange får dårligere resultater enn de kunne ha fått om de i større grad «angrep» svakhetene sine. — TIPS: Om du driver med idrett så kan det være lurt å periodisere treningen noe, og i perioder hvor du skal konkurrere og prestere, så kan det være lurt å trene veldig spesifikt på det du skal konkurrere i, uten å bruke mye tid på svakheter. I slike faser kan det noen ganger også være lurt å spille din dine egne styrker, slik at du føler deg sterk og forberedt for konkurranser. I perioder hvor du ikke skal konkurrere kan der derimot være lurt å sette av mye tid og energi til å jobbe spesifikt på dine svakheter. ___ BONUSTIPS: Bruk av elektronisk muskelstimulering (EMS) kan være et meget nyttig verktøy for å styrke en svak muskelgruppe. Les mer om EMS på mine nettsider (link i profil - søk etter «EMS».). __ #magnatcenter #strengthcoach #personligtrener #pt #fitnessbloggen #treningsglede #treningsforum #xlife_no #shapeupnorge #sats #satselixia #styrketreningforjenter #nrkpuls #aktivejenter #proteinfabrikken #gymgrossistenno #jentersomløfter #ironmannorge #sprekhverdag #sterkogskadefri #gsportnorge #vektløfting #olympiskeløft #weightlifting #styrkeløft #powerlifting #christianiaak #fitness #caffeineandkilos

180
20 minutes ago

It’s easy to get comfortable and continue to perform movements in a certain way. These habits can be difficult to retrain. I’ve been working on improving my back squat depth over the past 6 weeks and am happy with my progress. You can’t be scared to leave your ego at the door, reduce the load and practice proper form. Your body will thank you for it. 160kg pause squat for 3 PB #movewelllivewell #squats #pausesquats #personalbest #tekkers #strengthcoach #performancecoaching #workhard #richmond #personaltrainer at One Performance UK

90
24 minutes ago

@hypeusq will be giving a demonstration & talk today for FREE on IG Live 1 EST. Seminars of this quality are usually $200-500 per hour. Pat is a leader and forward thinker in this toxic fitness industry of which he is fixing it one eager fitness professional at a time. at New York, New York

81
26 minutes ago

MAKE YOURSELF ACCESSIBLE. Let’s talk marketing strategy. When experienced TWM Trainer Ambassadors work with new TWM trainers, they often suggest offering free or low cost “friends and family” plans. This not only gives you experience, but it also gives you a tangible client base. Your friends and family client base is your tribe! Use this as an opportunity to create a group of loyal clients who can spread word of mouth referrals and share testimonials. Take advantage of this opportunity to bounce around ideas, think about price points, get results and build your own community. Most of all, give it your all and create a win-win situation for you and your new clients. This friends and family plan can really help you jump start your personal training career. . . #trainerinspo #trainerinspiraiton #iamacpt #fitnesscoach #fitnesstrainer #ilovemyjob #digforyourgoals #nasm #nasmcpt #nasmcertified #fitfam #futurePT #fitnessmodel #fitcoach #fitnessfreaks #fitnessaddict #cpt #strengthcoach #nutritioncoach #functionalfitness #itsalifestyle #healthhabits #motivationnation #onlinepersonaltrainer #personaltraineronline #twmforlife

83
27 minutes ago

Love 💖 this stretch ......Favorite with my clients too 🏋🏻‍♀️ feels strange at first but once you have done it a few times you feel the benefit🐱🐄 👍 #Repost @joetherapy with @get_repost ・・・ Low Back Pain Relief! - ☝️Watch until the end to see the results! - 👉Most of you know that I hurt my back a few days ago! The Cat/Cow is one of my all-time favorite movements and this is the reason why! - 💪Check out what just doing this Mobility exercise does to help me bend over and arch back with more range of motion and less pain! - 🎵 Lauv - I Like Me Better (Feather Remix) - #joetherapy #massage #massagetherapy #massagetherapist #physio #fisio #strengthandconditioning #strengthcoach #personaltrainer #cscs #mobility #flexibility #movementculture #niketraining #adidastraining #pumaperformance #nfl #nba #mlb #nasm

131
28 minutes ago

#Repost @darustrong ・・・ Part 1 of dynamic movement plyometrics and explosive power training for @joannajedrzejczyk 4 weeks out from #ufc231 with @istelanunesmma ________________________________________ Multidirectional movements through several planes of motion increases overall athleticism. Plyometrics require speed and speed kills in the sport of fighting so the goal is to make this happen through all ranges. Utilizing the @pierreseliteperformance bands we are able to create force from the hip which will Induce power that can transfer towards strikes and takedowns. These are a great addition to my training check his page out to see his athletes put in work with these bands. _______________________________________ FIGHT READY: Combat Sports Strength Program- DM FOR LINK!! _______________________________________________________ FIGHT STRONG: MMA 6 month strength program for beginners- DM FOR LINK!! _______________________________________________________ For seminars/consultations/workshops DM FOR INFO!! @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #mma #ufc #mmastrengthandconditioning #power #speed #strength #plyometrics #strengthcoach #combatsports #fightstrong #fightcamp #joannajedrzejczyk #poland #americantopteam #darustrong

281
30 minutes ago

It's that time of year where stews make an appearance in my diet I use my slow cooker, however an oven at 120 degrees C for 5-6 hours will do the job Cooking like this is cheap as you don't need to buy expensive cuts of meat. For this stew I've used beef shin, which I browned in a pan before adding to chopped onions, carrots, Charlotte potatoes, beef stock and some gravy granules. I let it cook for 6 hours on low and once the beef was falling apart, I added frozen garden peas and chopped fine green beans The result was nearly 3kg of food which I split into 5 equal portions Food doesn't have to be boring when you're cutting weight or fuelling up for sports performance #nutrition #flexibleeating #flexibledieting #strongman #strongwoman #commandotemple #training #strengthtraining #strongmancoach #strongmancoaching #strengthcoach #coaching #Borntobemighty #SteelandStones #London #londonstrongman #personaltrainer #personaltraining #fitter #stronger #leaner #faster #healthier #bestronger #strength #strong at London, United Kingdom

200
33 minutes ago

Ahora que hemos comenzado la pretemporada 2018-19 quiero deciros que estoy muy orgulloso de toda la familia del #civplorca 🇪🇸 por el trabajo realizado el curso anterior. Cada victoria conseguida es de todos los que trabajáis a diario dentro y fuera de la arena, y no sólo de aquellos que a título personal conseguís una medalla. L@s compañer@s que tenéis a vuestro lado os hacen ser mejores de lo que seréis jamás vosotros solos. Por eso, todo esto va también por @hugo_rojas2 @ino_lario @aurelio_rguez @ivanildoabade17 y @clariitta_sa_ , os echamos de menos. Internacional: 🥉 Europa sub 18 Fem. 🥉 Mundo sub 19 Fem. 🥉 Europa sub 22 Fem. 🥈 Europa sub 22 Masc. 🥉 Youth continental Cup. 5° JJOO de la juventud. Internacional Absoluto: 🥇Juegos del Mediterráneo Fem. 🥈Mundial Universitario Fem. 🥈World Tour 1🌟 Bangkok Fem. 🥉World Tour 1🌟 Bangkok Masc. 🥈World Tour 1🌟 Manila Fem. Nacional Absoluto: 🥇Cto de España Fem. 🥇Copa de España Fem/Masc. 🥇Cto Nacional de invierno Fem/Masc. #voleyplaya #beachvolleyball #preparadorfisico #strengthcoach #conditioningcoach at Centro Internacional de Voley Playa de Lorca

798
57 minutes ago

Keep training to get strong and build muscle no matter your age, because what builds muscle keeps muscle. - We're making sure Mark is going into 65 strong AND healthy. - I really like these 1.5 rep goblet squats, because they allow you to keep the weight ⬇️ a bit while increasing the time under tension. - There are 3 ways to make muscles bigger and stronger➡️tension (move heavy stuff)➡️metabolic damage (volume)➡️muscular damage (holds and eccentrics). We manipulated tension in the chin up set, and a combination of the last 2 with the squat variation. - #workoutwednesday #squats #fullbodyworkout #gymlife #getstrong #workout #strengthtraining #stronglife #train #weighttraining #fitness #health #fitpro #muscle #fitnessmotivation #getfit #instalift #trainhard #strengthcoach #functionaltraining #instafit #instastrong #fitfam #musclebuilding #performbetter #equinox #equinoxmademedoit at Equinox La Costa

180
1 hour ago

89.1kg bw body weight Day 13 workout 16 of Squat every day for 60 days Deload day 120kg x5 Pause Back Squat 190kg x5 Beltless Deadlift My best Raw Pause Squat before my injury was 200kg @97kg, Aiming for 200kg @87kg by day 60. #powerlifting #powerlifter #strength #strengthtraining #fitness #training #fitness #training #fitness #training #fatloss #weightloss #fitnessmotivation #gym #gymmotivation #weightlifting #weights #weighttraining #squat #Deadlift #benchpress #personaltrainer #transformation #atgsquat #asstograss #pt #strengthcoach #coaching #crossfit #

160
1 hour ago

Every successful person begins with two beliefs: The future can be better than the present, And I have the power to make it so. • • • We have ONE spot left in our January group of Barbells & Babes! Send us an email for more information or check out our website ( #linkinbio). • • • Love it, live it. #strongwomen B A R B E L L -  S T R E N G T H . C O M #teambarbellstrength #strength #rotterdam #powerlifting #powerliftingrotterdam #barbellstrength #powerliftingcoach #personaltraining #heretostayandslay #dutchpowerlifting #strengthcoach #powerliftingnl #eleiko #loveitliveit #gym #teameleiko #strongishappy #girlswhopowerlift #strengthandconditioning #training #gymlife #fitdutchies #fitnessNL #gwpl #girlsgonestrong #nederlands at Barbell Strength

260
1 hour ago

🧡 Push ups are a moving plank. Find a plank position and keep tension through your core through the whole movement. 🧡 Instead of performing a push up from your knees, scale the movement by performing a push up against a wall, box, or rack. 🧡 Once you can perform 3x8 at a specific height, lower your hand position. Continue progressing until you can perform full range push ups from the ground. #fiziklyfitfun #fiziklyfitfood #fitnessforbusypeople #personaltrainer #strengthcoach #nutritioncoach #pushup #fernandina #fernandinabeach #yulee #ameliaisland at Fizikly Fit Boutique Training

60
2 hours ago

No Pain 💉No Dentist visit needed 🔩Custom made to fit you ✅ as seen on @danitomo @secretveneers arranged by mail order lab direct and crafted by our expert dental technicians in the UK but shipped worldwide ✉️ Perfect for covering missing, damaged, discoloured or crooked teeth. Simply take your own self-impression at home then post to our dental technicians - who hand craft your veneers within 14 working days to fit perfectly over your existing teeth blocking out all your imperfections ⭐️⭐️⭐️⭐️ www.secretveneers.com for more information inbox us for a discount code 💸💸💸

6134
2 hours ago

✔️Nosso Master Trainer @alexkvieira encontra-se em Berlim/ Alemanha 🇩🇪 no FÁSCIA RESEARCH CONGRESS 🎯 . #Repost @alexkvieira with @get_repost ・・・ ✔️Uma das palestras mais esperadas do Day 1 do 5º Fascia Research Congress - organizado pela Fascia Society - na cidade de Berlim/Alemanha 🇩🇪- foi do Phd alemão Adamantios Arampatzis - com o tema “Tendon Compliance and Effects in Operation Muscle Length and Velocity in Human Running and Jumping” 📚📚. . ✔️O professor é especialista em Sports Science e fez uma excelente explanação sobre os mecanismos da contração muscular e como o comportamento da junção músculo-tendínea (MTU - Muscle Tendon Unit) deve ser completamente entendida durante o planejamento de exercícios para prevenção, performance e reabilitação física!!! Fantástico ✔️✔️. . #sportscience #fascia #fasciaresearchcongress2018 #berlin #germany #fasciasociety #biomechanics #cinesiologia #bopeonline #musculacao #personaltrainer #strengthcoach #stiffness #fisioterapia #reabilitacao #cadeiasmusculares #tenniscoach #physiotheraphy #educacaofisica #tendon #liberacaomiofascial #foamrollerbrasil #hipertrofia #hypertrophy #functionaltraining #sportsperformance #eccentric #treinamentoexcêntrico at Berlin, Germany

351
2 hours ago

HOW TO PERFORM THE BARBELL 1-LEG RDL - by @championptp ⠀ -⠀ 💪 Want to train with us online or in person? Link in bio!⠀ -⠀ In this video @kieferlammi goes over how to perform the Barbell 1-Leg RDL for single leg strength.⠀ -⠀ This is a great, advanced variation of a single leg rdl that allows you to load up more than you might with dumbbells or kettlebells alone.⠀ -⠀ Key points to keep in mind:⠀ ✅Reach hips back to the wall behind you⠀ ✅Keep the bar close to your body the whole time⠀ ✅Keep your hips square and avoid opening up or spinning your foot out on the way back⠀ -⠀ 👊 Was this helpful? Tag a friend below and share!⠀ -⠀ 🤔 Have a question/comment? Drop a comment below!⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip #rdl #hamstrings #singlelegstrength

461
2 hours ago

Nuova attrezzatura da @strengthshopeurope : - polsino Heavy - cintura da PL da 13mm Omologati IPF approved da gennaio 2019 L'attrezzatura necessaria nel powerlifting e nel bodybuilding è poca ed anche considerando che l'usura è davvero poca nel tempo, consiglio vivamente di acquistare attrezzatura di qualità spendendo un po' di più. In questi casi chi più spende più risparmia! #coach #coaching #em78coach #strengthcoach #bodybuilding #naturalbodybuilding #powerlifting #powerbuilding #liftingbelt #wristwraps #bucklebelt #attrezzaturapowerlifting #cinturapowerlifting

121
2 hours ago

Wednesday morning play time 🙃🏋🏻‍♀️🤸‍♂️ Babying an angry tricep this morning and ever so grateful for my @cfgymnastics seminar to hone in my handstand positions so I can still rock out handstand push-ups and walks comfortably during recovery days 🙌🏻 @crossfitkokomo #deadlifts #handstand #handstandpushups #handstandwalk #workout #fitness #upsidedown #wannabegymnast #mombod #gymnasty #weightlifting #womenwholift #liftweights #crossfit #crossfitgirls #wodoftheday #crossfitgymnastics #traineveryday #personaltrainer #strengthcoach #strengthtraining #strengthisbooty

261
2 hours ago

This is where the science meets the art of being a strength coach. Being able to adapt to your athlete’s needs on the fly and having the numbers to back it up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No one can be 100% everyday, and that’s why it’s necessary to know when to push hard and when to let off the gas. #cespeed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills at Milford, Connecticut

231
2 hours ago

Part 2 of maximal strength and accessories for @joannajedrzejczyk getting ready for #ufc231 with @istelanunesmma _______________________________________ Today the intent is to create high amounts of force production through exercises that produce the most global strength with high relevance to the sport. Utilizing the “Spoto Press” working for a static position and using compensatory acceleration to produce high amounts of motor units in that plane of motion. Then went to “JM Press” to increase strength in the long head of tricep to increase snap at the end of strikes. After for accessory work used unilateral posterior chain work and contralateral core work to increase stability and control. _______________________________________ The strongest and most progressive camp JJ has had since coming to Att the weight is now not a major concern and we are making strides in the right direction each day.. Excited to watch her perform! _____________________________________ FIGHT READY: Combat Sports Strength Program- DM FOR LINK!! _______________________________________________________ FIGHT STRONG: MMA 6 month strength program for beginners- DM FOR LINK!! _______________________________________________________ For seminars/consultations/workshops DM FOR INFO!! @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #mma #ufc #mmastrengthandconditioning #power #speed #strength #plyometrics #strengthcoach #combatsports #fightstrong #fightcamp #joannajedrzejczyk #poland #americantopteam #darustrong at American Top Team

2201
2 hours ago

Part 1 of dynamic movement plyometrics and explosive power training for @joannajedrzejczyk 4 weeks out from #ufc231 with @istelanunesmma ________________________________________ Multidirectional movements through several planes of motion increases overall athleticism. Plyometrics require speed and speed kills in the sport of fighting so the goal is to make this happen through all ranges. Utilizing the @pierreseliteperformance bands we are able to create force from the hip which will Induce power that can transfer towards strikes and takedowns. These are a great addition to my training check his page out to see his athletes put in work with these bands. _______________________________________ FIGHT READY: Combat Sports Strength Program- DM FOR LINK!! _______________________________________________________ FIGHT STRONG: MMA 6 month strength program for beginners- DM FOR LINK!! _______________________________________________________ For seminars/consultations/workshops DM FOR INFO!! @iron.army @apemanstrong @fightscienceinstitute @fightcampconditioning #mmastrengthandconditioningcoach #mma #ufc #mmastrengthandconditioning #power #speed #strength #plyometrics #strengthcoach #combatsports #fightstrong #fightcamp #joannajedrzejczyk #poland #americantopteam #darustrong at American Top Team

2031
2 hours ago

CLUSTER TRAINING FOR RELATIVE STRENGTH . This is one of my go-to methods when an athlete needs to get stronger without going up a weight class . The beauty of cluster sets is that it allows for a higher average intensity (% of max load) to be used throughout the workout . For example, it is possible to do a set of 5 reps using a 3RM load. How 😮? By taking 15 seconds of rest between each rep . Clusters increase the time under tension for high threshold motor units making this method very effective for maximal strength development . Here I’m using the cluster with a BJJ athlete who needs to build strength without putting on weight. One thing that clusters do really well is to teach the body how to re-activate the central nervous system after very short periods of rest which happens very often in grappling sports. @ezekielvicente enjoying clusters with Ring Chin-Ups

272
2 hours ago

[ULTRASOUND AS EVIDENCE-INFORMED PRACTICE?] . . . Before I take any flack, I want to first state (and I hope most of you agree with me) that the use of therapeutic ultrasound in the treatment of musculoskeletal pain and pathology probably has very little (if any) clinical utility realistically. We have good research to support this notion. I firmly believe there are more useful ways to spend clinical time. . But here’s a little scenario for you. Let’s say someone enters your clinic absolutely DEMANDING ultrasound: they’ve researched it, had “success” with it in the past, expect it and have just come from a separate clinic who refused to use it. No IFs ANDs or BUTs. What do you do? You KNOW that if you don’t use it they’ll just go somewhere else. So, do you swallow your evidence-based pride and truly meet this person where they’re at, or do you let your clinical ego reign supreme and miss out on the opportunity to help them? . It seems to me that in healthcare we put ANY evidence that caters to our ‘treatments’ on a pedestal over evidence that concerns the qualitative aspects of our care. More recently we’ve seen a rise of ‘Therapeutic Alliance’ as a hot topic in physical therapy. I believe it is our most important skill--if you don’t agree with me I’d be willing to hear your side. . SO! If therapeutic alliance is our most important skill AND we have ample evidence that shows it improves patient satisfaction and clinical outcomes (will send references on request), then WHY do we so easily cast it aside when faced with a decision to perform non-evidence based ‘treatments?’ . I see the above scenario to use ultrasound as a means to better connect with this person, and use it as a platform to build the trust I need FIRST to EVENTUALLY steer them away from it. It’s a ‘non-evidence-based’ treatment, but I’m getting the buy-in and trust I need for the long haul, which is most definitely evidence-based and arguably more important. Every situation needs a context. . Let the discussion begin. . Make moves on me! I’m not scared. . Nick Hannah, PT Registered Physiotherapist #hannahmoves at London, Ontario

19134
2 hours ago

140kg at Smith Fitness Slingshot comp over the weekend. One day I would like to press this without the slingshot at Smith's Fitness

242
2 hours ago

✔️Uma das palestras mais esperadas do Day 1 do 5º Fascia Research Congress - organizado pela Fascia Society - na cidade de Berlim/Alemanha 🇩🇪- foi do Phd alemão Adamantios Arampatzis - com o tema “Tendon Compliance and Effects in Operation Muscle Length and Velocity in Human Running and Jumping” 📚📚. . ✔️O professor é especialista em Sports Science e fez uma excelente explanação sobre os mecanismos da contração muscular e como o comportamento da junção músculo-tendínea (MTU - Muscle Tendon Unit) deve ser completamente entendida durante o planejamento de exercícios para prevenção, performance e reabilitação física!!! Fantástico ✔️✔️. . #sportscience #fascia #fasciaresearchcongress2018 #berlin #germany #fasciasociety #biomechanics #cinesiologia #bopeonline #musculacao #personaltrainer #strengthcoach #stiffness #fisioterapia #reabilitacao #cadeiasmusculares #tenniscoach #physiotheraphy #educacaofisica #tendon #liberacaomiofascial #foamrollerbrasil #hipertrofia #hypertrophy #functionaltraining #sportsperformance #eccentric #treinamentoexcêntrico at Urania Berlin

468
2 hours ago

👂Things to remember when you join a gym 👂 ———————————————— 1️⃣ No one knows everything. 2️⃣ Context matters. 3️⃣ Don’t give unsolicited advice. 4️⃣ There is no perfect programme. 5️⃣ There’s no such thing as 6 minute abs. 6️⃣ Treadmills get you nowhere. 7️⃣ Don’t believe everything you hear. 8️⃣ Form before load - master the basics. 9️⃣ Change requires time!! 🔟 You can’t turn fat into muscle...

973
2 hours ago

Some clips from my back workout yesterday at XSport Fitness

315
2 hours ago

😱WHY I DECIDED TO COMPETE😱⁣ ⁣ Ever since I announced on my stories/posts that I plan to compete in March, I've had A LOT of the same question. ⁣⁣ ⁣⁣ "Why do YOU want to do it?"⁣⁣ ⁣⁣ This question alone made me realize something,⁣ ⁣ As I've been looking for coaches I'm understanding more and more how I'm not like those girls who step on stage (nothing wrong with that). (Also what I don't want my prep to be like).⁣ ⁣ I don't want to work towards a pro card.⁣ ⁣ I don't want to hard diet down as quickly as possible.⁣ ⁣ However, what I do want is a kick up the ass, an opportunity to bring my body to the NEXT LEVEL. ⁣ ⁣ Without a date, without a reason, I know I'd be more than fine sitting at my current weight with my current shape. ⁣ ⁣ So March YES I will be competing but not in a federation show, instead, it will be a fitness competition. Still competitive but without putting my life on the line LOL. ⁣ ⁣ From there, I will make the decision to compete in a big boy show soon after depending on how I feel.⁣ ⁣ The more prepared I am/longer the prep, the more sustainable the changes throughout prep. Think of it like this, instead of having to lose 2lbs a week, I can aim to lose 0.5-1lb. ⁣ ⁣ Rushing into a federation show in 4 months with where I am now will fuck with me mentally. While I know I could do it, I don't want my first experience of comp prep to involve a rush to the finish line and quick drastic changes. ⁣ ⁣ *Thinking of my unstable mental health here LOL* ⁣ ⁣ So I will be starting prep next week and I will be sharing everything with you guys as I go along. However, just remember the way I will be training/eating will NOT work for you. ⁣ ⁣ Let me know if there's anything you guys want me to share in particular throughout!⁣ ⁣ Sending peace, love and bourbon biscuits🍪 at London, United Kingdom

1336
2 hours ago

Arm Action in Running - One of the biggest things I neglected in the past when working with athletes on running. Not only is it important in helping maintain posture while sprinting(key in force application into the ground) but they also act as a counter balance(stole that thought from @hunter_charneski ) to the force being applied by the legs. - Here is a drill I used with @nhszn yesterday since we had limited room in the garage(and it was cold and rainy) to work on his arm action. - One thing you’ll notice is that as his arms move faster, the higher his hips come off the ground. When you add the legs into the movement(sprinting), now the legs can cycle much more easily underneath him. - So don’t be like me and think that sprinting is only a lower body activity. Tune the arms up and help your athlete sprint more freely. at Gwinnett County, Georgia

335
3 hours ago

¿Viajas mucho y te molesta todo?💥 Aquí tienes una pequeña secuencia de movimientos donde podrás darle un respiro a tu cuerpo, incluso durante el viaje🙏🏻✈️ Do you travel a lot and it hurts all your body?🙀 Here you have a little sequence of movements where you can give a break to your body, also during the travel 🛩🕺🏼 . . #train #training #strength #strengthtraining #strengthcoach #power #coaching #core #michaelboyle #surf #surfing #skate #skaterecovery # #stability #mobility . . #entrenamiento #preparaciónfisica #condiciónfísica #entrenamientodefuerza #estabilidad #deporte #entrenador #readaptación #fuerza #potencia #empuje #press #movilidad

550
3 hours ago

INTANTO SIGLIAMO A 66 KG UN BEL 197.5 GIUSTO PER GRADIRE!🤚 ANCORA LUNGA LA STRADA CHE HO INIZIATO A INTRAPRENDERE MA NIENTE PUÒ FERMARMI 👌 ANDIAMO AVANTI VOGLIO DI PIÙ 🤜🤛 @bullstorinopowerlifting #staccosumo #staccodaterra #deadlifts #deadlifting #deadlift #deadliftday #powerlifter #power #powerliftinggear #powerliftingitalia #powerlifting #powerliftingmotivation #strengthcoach #strengthtraining #strengthshop #strength #titan #titansupportsystems #lacertosus #custorino #spartapersonaltraining #turin🇮🇹 #turin at CusTorino Olympic Weightlifting

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3 hours ago

Dear Woman, We hear so many "gurus" who will tell us to be loyal, trusting, bite your lips when you are provoked and all of that a woman 👩 is best seen and not heard and that makes you a lady. Well, maybe a lady-"bug" 🐛 or lady-bitter because that is who you will become. Loyalty to a partner who supports your dreams and who desires your progress alongside theirs, is beautiful - give it. Trust given to a trustworthy person is in order. But when you are being walked all over in the name of loyalty and trust, you need to nope out of that environment. #keephim #keepaman #tokeepyourman #loyal #loyalty #guru #relationshipgurus #beingwalkedallover #secureman #insecure #insecureman #trustissues #trust #followyourheart #dorightbyyou #appreciateastrongwoman #loveissecure #strongwoman #strength #strengthquotes #strengthcoach #standup #standuptobullying #loveisrespect #lady #ladybug #ladyboss #womanofpurpose #careerwoman

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3 hours ago

#Repost @trainwithpush ・・・ We often get caught up in the what the latest trend is, what the latest fad is or what popular strength coaches are doing and showing on social media. But as @derekmhansen outlines here in an article about what he learned from legendary track and field coach, Charlie Francis, "simple gets the job done".⠀ /⠀ /⠀ /⠀ /⠀ #VBT #velocitybasedtraining #trainwithpush #resistancetraining #weightlifting #olympiclifting #athletegoals #strengthandconditioning #strengthcoach #athleticdevelopment #performancecoach #remotecoach #crossfitcoach #remotecoaching #athleticperformance #physicalpreparation #concurrenttraining #crossfitters #strengthfoundation

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