Strengthcoach Photos & Videos

9 minutes ago

โ‡๏ธ Squat is een full body oefening en maakt alles sterk๐Ÿ’ช๐Ÿป (en maakt je mentaal okk sterk๐Ÿ‘Œ๐Ÿป) #Repost @testosteronenation with @get_repost ใƒปใƒปใƒป From the article โ€œ4 Ways to Strong on Everythingโ€ by Christian Thibaudeau. Find it at T-Nation.com. Link in bio. #tnation #tnationmeme #squats #bodybuilding #powerlifting #powerhour #workout #fitness #strengthcoach #striktlypowerhouse #haarlem at Striktly Powerhouse

100
25 minutes ago

Finally finishing this series that I did the interviews for in 2016! BLOGGING IS TOUGH! . . . For questions about in person or remote training send me a DM or visit my website! . CoachBTA.com . COACHING | MINDBODY | NUTRITION In Person & Remote . #nsca #cscs #slc #saltlakecity #utah #utahfitfam #fitfam #femaletrainer #personaltrainer #personaltrainerutah #strengthcoach #strengthandconditioning #remotecoaching #onlinetrainer #nutritionist #nutritioncoach #nutrition #diet #weightloss #fatloss #healthy #healthylifestyle #bodytransformation #fitness #progress #dedication #persistance #healthybody #fitspo #happy

140
45 minutes ago

On average, you burn 100 calories every mile you walk. There are 3,500 calories in a pound. That is 35 miles to lose a pound. I use this basic math to show you, every pound you lose is an accomplishment worth celebrating because it took more than you realize to get there. #mondaymotivation #motivation #fitnessmotivation #fitness #weightloss #trainerslife #fitnesscoach #fitlife #fitnesslife #fitnesstrainer #fitnesslifestyleย  #phillyfitness #phillypersonaltrainers #jaimefirnesstrainerย  #onlinefitnesscoach #onlinepersonaltrainer #onlineweightlosscoach #certifiedpersonaltrainer #personaltrainer #cpt #strengthcoach #WhyFitness at Philadelphia, Pennsylvania

110
48 minutes ago

Monday motivation-less?? Some tips for getting that focus back! ๏ฟฝ- Identify your goals๏ฟฝ - Give a reason why youโ€™re doing your goal๏ฟฝ - Have a reward to look forward to on completion Whilst weโ€™re here, a quick update: we still have spaces on our L1 and L2 weightlifting courses for June and July so donโ€™t forget to book before the summer break - hit up the link in our bio! . #mondaymotivation #fitnessinspo #weightlifting #britishweightlifting #coaching #strengthcoach #powerlifting #strengthtraining #fitnesscoach #performbetter #strengthandconditioning #weightliftingcoach #personaltrainer #gyminstructor #fitnessmotivation #goals

190
60 minutes ago

#WeeklyWisdom Sources by @checkmat_worcestershire who posted it last week, I really like this quote from Billy Mills. It's not you against anyone else; it's you against you. - #DidYouKnow One of, if not the, greatest tennis players of all time Serena Williams advocates a raw vegan diet, but admits to occasional slips to her favourite indulgences of moon pies, grits and fried chicken. - - @dailystoic #DailyStoic #WeeklyWisdom #HardWork #Motivation #Quotes #Wisdom #Gym #College #Students #Education #StrengthCoach #StrengthEducation #Preparation #WordPorn #MentalFocus #StrengthAndConditioning #BetterEveryDay #Philosophy @eastbournecollege_official #EastbourneCollege #DidYouKnow #BarackObama #Facts #FactNotFiction #Knowledge #KnowledgeIsPower #AlwaysLearning #LearnDaily #SportsPerformance #SportsFacts at Eastbourne College

81
1 hour ago

MY THOUGHTS MONDAY #35-JAY DEMAYO, UNIVERSITY OF RICHMOND-STAY OFF OTHER PEOPLEโ€™S LAWNS โ€œWE GOTTA REMEMBER IS THEREโ€™S A CHANCE, THAT THAT PERSON WHOโ€™S OWNING OR RUNNING OR WORKING AT THAT BUSINESS, THAT GYM OR WHATEVER THEY TRAIN PEOPLE OUT OF, THEY HAVE TO SELL THAT TO THAT KID. SO, WE NEED TO UNDERSTAND THAT WE NEED TO BE MORE OPEN TO TALK TO THOSE PEOPLE SO WE KNOW THE LANGUAGE THEY WERE SPEAKING WITH THOSE KIDS BEFORE THEY CAME TO US.โ€ This My Thoughts Monday is brought to you by GymAware, the leading tool to measure your athleteโ€™s weight room performance. Learn more about โ€œThe Rolls Royceโ€ of bar velocity monitoring here: https://kinetic.com.au/gymaware.html In this weeks My Thoughts Monday I discuss a situation that we recently had a run in with. When we are looking at the differences between the private sector (business people) and the public sector (colleges-pros-high schools) there is a a bit of tension because some people over step their bounds when making statements about what someone in the other part of the field does, and once you start to come off as threatening people grow animosity towards that part of the profession. The moral of this story is, stay off each others lawn and play nice. Tap the link in the bio or use the one here to listen: http://cvasps.com/podcast/thoughts-monday-35-jay-demayo-university-richmond-stay-off-peoples-lawns/ at Near West End, Richmond, Virginia

71
1 hour ago

โ€œLet go of the thoughts that weaken you. Hold on to the thought that strengthens you!โ€-Billy Cox. Happy Monday yโ€™all! Grab your fitness by the horns! #fitspo #fitfam #hybridathlete #metasuppsoviedo #metasuppsathlete #metahumanworkouts #sponsored #bangenergy #GATsport #ocr #ocrathlete #aesthetics #personaltrainer #strengthcoach #powerlifting #squateveryday #deadlifteveryday #anytimefitnessoviedo #abs #noexcuses #fitness #500club #nodaysoff #powerful #menshealth #gymnastics #perfecting #leanmassgain #grip @anytimefitnessoviedo (gym) For a discount on the best supplements in the game, head to @metasupps! Tell them @bulfitness20 sent you. Or go to www.metasupps.com and use my discount code bulfitness10 at Anytime Fitness

202
1 hour ago

FREE WORKOUT | Pull day - Another free workout for you today. - Continuing on with the push, pull, legs split today is a pull day workout for you guys to hit up. - I myself will be transitioning into a push pull legs split in five weeks post shoot so I have really enjoyed writing these sessions and thinking about my new plan. - If you have a go at this session please let me know how you get on. Tag me in a post or your story as its always nice to get some feedback :). - Tag a mate in so you can have a crack at this session and ensure you HIT THE SAVE BUTTON for your next workout. - #strengthcoach #gymexercises #muscletoning #gymwork #gymworkouts #gymlife #gymplan #gymtips #gymhacks #workouttips #workoutplans #gymnewbie #fitnessnewbie #caloriesburned #coutingcalories #caloriecounting #caloriescount #instagymfit #hiitworkout #hiit #afterburn #liss #steadystatecardio #fastedcardio #pullday #fatlossworkout #pushpulllegs #backdayworkout #freeworkout #backandbiceps at Snap Fitness Windsor

194
1 hour ago

Does anyone else notice that if they aren't confident in their grip a deadlift won't budge? For no reason whatsoever I tried hookgrip for my deadlifts today but the bar was too skinny and I couldn't set it right. This is my top set of 120kg not even breaking the floor ๐Ÿ˜‚. Had another crack with a mixed grip, but you'll have to have a squiz at my story to see if I got it! #TRStrongFit #sTRong #StickToThick #Polymyositis #FuckPolymyositis #Powerbuild #Powerbuilding #Powerbuilder #strengthcoach #Strength #Deadlift #Hookgrip #shredzarmy #Powerlifting #Powerlifter #PowerliftingAustralia at Sport UNE

120
1 hour ago

Watching the big silverback homie @vegainzcoach lift all the weights. . Possibly the most potent anabolic in the world is lifting and training with humans stronger than you! . Good times today, this is what we hit. . HANDSTANDS & BALANCE UB A. Wrist and shoulder prep B. 20 minutes of handstand variations. This was mostly unstructured and based on what we each individually needed to develop. . CONDITIONING A. 10 sets: work rest 1:1 5x ball slams 5x ploy pushups . HYPETROPHY A1. Hollow DB bench with rotation x10 @4020; Rest 90 seconds A2. Bent over barbell row x8-10 @4020; Rest 90 seconds x10 sets . Secondary session was B1. DB pec flys + Forced stretch x10+10 Seconds @2020 B2. Single arm ring row + Max reps last set x10-12 @2020 x5 . C. Finished the day static stretching to calm the nervous system and aid in sleep which is exactly what Iโ€™ll be doing now. . Shout out to the legend himself @matthewrobertsproductions for the shot! . #Vegains #PraxisAthletic #Crueltyfreegains #BrazenModels at Praxis Athletic

768
2 hours ago

Bodyweight stuff is tough, but it has its benefits! Enter: the side bridge with hip abduction! It will fire up your trunk and hips, and potentially improve hip internal rotation by reducing muscle guarding. Targets: TFL & glutes ๐Ÿ‘ Reps: 4 sets of 10-30 seconds Swipe to see Tom's reaction after 4 sets of this little exercise ๐Ÿ˜‚ . Repost from @tomhaynes_aep . . . . . . #exphys #exercisephysiology #exercisephysiologist #brisbanealliedhealth #alliedhealth #injuryprevention #injuryrehab #brisbaneexphys #physicalthearpy #physiotherapist #rehab #rehabilitation #movement #strengthandconditioning #backpain #kneerehab #tendonopathy #powerlifting #powerlifters #fitness #coach #strengthcoach #goals #crossfit #bodybuilding #weightlifters #squat #bench #deadlift #motivation at PerforMotion

380
2 hours ago

Here a great routine to do before bed to help you drive home a parasympathetic state and help you get some restful sleep and wake up recovered and ready to go. - You can train hard all you want but at the end of the day if youโ€™re not recovering and sleeping well your results will be limited. Try this out for a week and see how it changes your sleep! #functionaltraining #strengthcoach #strengthtraining #coach #strengthandconditioning #kompftrainingsystems #kts #coaching #sleep #sleepy #sleeping #restanddigest #restful #recovery #performbetter #personaltrainer #personaltraining #cny #centralny #syracuse at Liverpool, New York

180
2 hours ago

1053
2 hours ago

Day 18! Itโ€™s a great day to be great! Time to attack your goals and make your dreams a reality.โฐโฐโฐ . . Exercises Involved: . . Crunches are primarily a core strengthening exercise which work the pectorals major, rectus abdominals, external obliques, internal obliques and transverse abdominals. . . Leg Raises are a great way to workout your abdominal muscles. Theyโ€™re a strength training exercise used for strengthening the rectus abdominis and hip flexors. . . Planks help build strength in your core, upper and lower body, ideal for building endurance in the abs, back and core. . . Designed to be short and sweet, make sure to get these in every day. While youโ€™re at it, make sure youโ€™re drinking enough water, eliminate white sugar and flour, and eat 5-6 times a day to help rev up your metabolism ๐Ÿ”ฅ. .. . . . . #Fattofit #weightlossjourney #weightloss #commitment #discipline #stayfocused #beastmode #fitgirl #fitfam #igfitness #houston #houstonfitness #onlinetraining #personaltrainer #strengthcoach #strongisthenewskinny #beastmode #workout #goals #workoutmotivation #fit #fitspo #neverquit #tgim #results #gym #fitness #core #absworkout #crunches #abworkout at Houston, Texas

260
2 hours ago

@jmsfoote with a 190kg squat for a cheeky 10kg PB. Tonight was Jamesโ€™ skills test. I like using skills testing not necessarily to set a new max, but to see how the body moves under a heavy load. If it so happens to be a new max, happy days, if not, no worries. Prior to this he squatted 182.5, 187.5 and then topped the night off with this 190. That 200kg squat is getting closer and closer. Nice work mate. Available for 1-1 Training and Online Coaching. DM for more information. #machperformance #machmethods #melbourne #strengthcoach #personaltrainer #coach #onlinecoach #gym #fit #fitness #powerlifting #training #strong #strength #strengthtraining #strengthsystem #beard #beardstrong #squat #squats #pb at Melbourne, Victoria, Australia

280
2 hours ago

120kg Bench/Row superset. Push and pull has been the staple of my upper body training. For me the front/back balance is essential. I always try to match the volume and intensity of the push and pull exercises. The results speak for themselves. This is probably the heaviest Iโ€™ve ever lifted and my upper body strength has been consistent improving this year. *** #push #pull #benchpress #strength #power #conditioning #superset #performance #powerlifting #gym #liftheavy #health #fitness #training #grind #motivation #progress #strengthcoach #personaltrainer #anytimefitness #dingleyvillage #melbourne #integratedstrength #intstrength #intstrengthpt at Anytime Fitness

262
2 hours ago

Who says powerlifters are out of shape? One thing I've found is that more reps =/= more reps, but high weight does! Ask me how I smashed the NFL combine bench press record by a full ten reps! I'd love to help someone beat that record! goobustrength@gmail.com @goob_u @goobustrength @go0btube @jmdollman #power #instafit #follow #strengthandconditioning #strengthtraining #reps #winning #benchpress #strength #workout #fit #insta #powerful #sport #powerlifter #fitness #gym #coach #explosive #training #bench #strengthcoach #combine #fitspo #likeaboss #cardio #nflcombine #powerlifting #goobu #goobustrength at Memorial Athletic and Convocation Center

102
2 hours ago

... damn right ๐Ÿ’ช๐Ÿผ #Repost @maxweberfit with @get_repost ใƒปใƒปใƒป Letโ€™s get real for a second... if you are spending hours and hours per day on social media, then you have time to prepare meals that allow you better adhere to your nutrition plan and make progress on your goals. โ €โ € And if you have time to play @fortnite then you have time to track your macros. โ €โ € And if you have time to binge watch TV shows on @netflix then you have time to workout. โ €โ € Pretty straight forward, huh. โ €โ € But priorities matter! โ €โ € Where you invest your time, energy and attention matters. โ €โ € So before you scroll through the gram, or play a game of Fortnite, or watch 3 episodes of your favorite TV show, simply ask yourself if thatโ€™s what you want most right now. And if it is โ€” go for it! โ €โ € But if you truly want something else, like to achieve a fitness goal or something of the sorts, donโ€™t allow yourself to make the excuse of time, because ultimately you are in control. โ €โ € Happy Friday! Enjoy your day, and always keep moving forward! โ €โ € โ €โ € #fitness #fitnessjourney #fitnesslife #fitfam #fitmom #fitnessmotivation #getfit #fittips #fatlosstips #fatlosscoach #fatlossgoals #weightloss #weightwatchers #weightlosscoach #weightlossprogram #leanmuscle #musclegain #strengthtraining #strengthcoach

91
2 hours ago

. Many endurance athletes adopt the 'train low, compete high' approach which sees them train at high altitude (low available oxygen) and then compete under normal conditions (that are relatively propitious to performance). So... In the context of powerlifting, how does deadlifting with a pipe and rubber-coated plates (Inc. an inherent deficit) bode in the lead up to an Eleiko-replete competition? As competition nears training specificity is necessarily dialled in, but the concept of 'training low' to make the competition specific phase of training perceptibly easier is a fascinating one. - - #PhysioPhyt #strengthbasedpractice #deadlifts #EnhancedWashoku #TrainLowCompeteHigh #powerlifting #็†ๅญฆ็™‚ๆณ• #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ

401
2 hours ago

Visualization techniques to help speed up rehabilitation. ---- Becoming Supernatural - Dr. Joe Dispenza's book. ----- If you have an injury and cannot do much physically in the beginning stages of rehabilitation use your mind to help speed things along. Studies have been done on these visualization techniques and they have proven to work. ----- #subconscious #mindisinthebody #rehabilitation #injuries #overcomepain #growmuscle #physiotherapy #osteopathy #chiropractic #massagetherapy #strengthcoach #trainer #visualization #meditation at U Perform Better Health & Rehab

202
2 hours ago

๊ฒฝ์ฃผ์— ๋ณผ์ผ๋ณด๋Ÿฌ์™”๋‹ค๊ฐ€ ์ตœ๊ทผ์— ์—ฐ๋ฝํ•˜๊ธฐ ์‹œ์ž‘ํ•œ @crossfit_believable_gj ์˜ค์ •๋ฏผ ๋Œ€ํ‘œ๋‹˜ ๋งŒ๋‚˜๋Ÿฌ #๊ฒฝ์ฃผ #ํฌ๋กœ์Šคํ• ๋ฐ•์Šค ๋ฐฉ๋ฌธ ใ…Žใ…Žใ…Ž ์šด๋™ํ•˜๊ณ  ์ง„์ง€ํ•œ(?) ์–˜๊ธฐ๋„ ์ปคํ”ผ๋งˆ์‹œ๋ฉด์„œ ๋‚˜๋ˆ„๊ณ ... ์ง„์งœ ์ง์ ‘ ๋งŒ๋‚˜๋ณด๋ฉด ๋ฉ‹์ง„ ๋ถ„๋“ค ๋งŽ๋„ค์š” ใ…Žใ…Žใ…Ž ๊ฐ„๋งŒ์— ์ธ์‚ฌํ•œ @cf_hwan126 ์”จ๋„ ๋„˜ ๋ฐ˜๊ฐ‘๋„ค์š” ใ…Žใ…Ž ์™€์„œ #์ปคํ”ผ ๋„ #์ดˆ๋ฐฅ ๋„ ๋„˜ ์ž˜ ์–ป์–ด๋จน๊ณ  ๊ฐ‘๋‹ˆ๋‹ค ใ…Žใ…Žใ…Ž #๊ฒฝ์ฃผ ์˜ค๋ฉด ํ•œ๋ฒˆ์”ฉ ๋ฐฉ๋ฌธํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค^^ ๊ฒฝ์ฃผ๋ถ„๋“ค #์œ ์ผํ•œ #ํฌ๋กœ์Šคํ•๋ฐ•์Šค ์šด๋™ํ•˜๋Ÿฌ์˜ค์„ธ์š” ใ…Žใ…Ž๋›ฐ์–ด๋‚œ #์ฝ”์น˜ ๋ถ„๋“ค ์žˆ์Šต๋‹ˆ๋‹ค๐Ÿ‘๐Ÿ‘ @genie_danger ์„ฑ์ง„์•„ #๊ธฐ์ดˆ์ฒด๋ ฅ ๊ธฐ๋ฅด๊ณ  ์‹ถ์€ #๋™๊ตญ๋Œ€ ํ›„๋ฐฐ๋“ค ์—ฌ๊ธฐ๋ณด๋‚ด๋ฉด ์ข‹์„๋“ฏ ใ…Žใ…Ž ์•„๋‹˜ ํ•ฉ์ˆ™๋•Œ ์—ฌ๊ธฐ ํ•œ๋ฒˆ ๋ฐฉ๋ฌธํ•ด๋ณด๋Š” ๊ฒƒ๋„ ์ข‹์„๋“ฏ ใ…Žใ…Žใ…Ž ์˜ค๋Š˜๋„ ๋ฌด์‚ฌํžˆ #wod ์ž˜ํ•˜๊ณ  ๊ฐ‘๋‹ˆ๋‹ค ใ…Žใ…Ž . . . #crossfit #powerlifting #strength #strengthtraining #strengthcoach #americanfootball #fitness #training #์šด๋™ #์˜์–ด #์ž๊ธฐ๊ด€๋ฆฌ #๊ด€๋ฆฌ #์˜์–ด์ƒ๋‹ด #์šด๋™์ „๋ฌธ๊ฐ€ #์˜์–ด์ „๋ฌธ๊ฐ€ at ํฌ๋กœ์Šคํ•๋นŒ๋ฆฌ๋ฒ„๋ธ”

390
3 hours ago

220kg deadlift. 250kg barely moved after this ๐Ÿ‘Ž๐Ÿป Don't have a reason. Just wasn't moving today. Left it there. Life goes on. Then: Leg press 230kg 4x12 Ham curls 4x10-12 Bench 60kg 2x8 80kg 3x5 Calves 5x10-12 Rows Shoulders Arms BB hip thrust 60kg 3x12 #powerlifting #powerlifter #bodybuilding #bodybuilder #squat #bench #deadlift #frontsquat #sumodeadlift #strongman #crossfit #strong #strength #weightlifting #strengthcoach #coach #personaltrainer #trainer #aesthetics #sapphirecoast #newsouthwales #Australia #nursing #nursingstudent #student #studentlife #dad #dadbod #dadswholift @theironstronghold at The Iron Stronghold

602
3 hours ago

372
3 hours ago

Firstly, just so you know, I rarely train with flexion-extension exercises like sit ups, crunches and side bends. These exercises are a poor choice for most. Not only are they strongly linked with creating and exacerbating low back pain, they are horrible from a postural standpoint and have no carry over to improving the function and performance of your body. - Train your core for it's intended function...to resist motion at the spine. When you do this, you will build a bullet proof core, your gym performance will sky rocket and that will lead to getting more out of your training. This is a staple core exercise that everyone should master. If you want a strong core, which is an important foundation for enhancing the way you look, move and perform, learn this first. You will progress very quickly through more challenging core exercises once you can master the dead bug. - Performed right you will feel a deep burn in your abs. This exercise will really test your level of core stability. A few of many benefits: Teaches correct breathing mechanics, to maintain a rigid torso and resist spinal extension. And phenomenal corrective exercise for low back pain. - Technique tips. Low back must be glued to the ground the whole time.Brace abs hard and breathe under the brace...DONT GO SOFT. (Hence my deep breathing noises) Fully inhale through your belly and back, we want 360 degrees of expansion. Breathing is so crucial...fully exhale as you extend your arm and leg...this will activate your deep core muscles. And keep the tempo slow and controlled. The use of a block is optional for further core deep excruciating burn. - Best to performed as an activation drill part of your warm up or anytime you like of 3 rounds of 6-8 reps per side. My advice is not to go to failure. Give this a go and would love to hear about how much pain Iโ€™ve inflicted to you.๐Ÿ˜‡ at Prahran, Victoria, Australia

39014
3 hours ago

Progress isnโ€™t always about weight on the bar ๐Ÿ“ˆ @hoffstrengthtraining has been working with me as an online client for five weeks. He stripped the weight back to improve his form, and its paid off! Check the before and after videos. After five weeks heโ€™s back hitting his old numbers, with an unrecorded ~195kg before this ~180kg double. Weight is approximate as pound plates are in use. Great work @hoffstrengthtraining ๐Ÿ‘Œ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #HJPmethod #training #strength #progress #squat #lifting #gainz #powerlifting #athlete #coach #strengthcoach at Palmerston North, New Zealand

500
3 hours ago

E D U C A T E | LOW BACK CARE ๐Ÿ™„ What: 4 Week Intensive Low Back Care Course for PTs ๐Ÿ‹๐Ÿผ๐Ÿ‹๐Ÿพ๐Ÿ‹๐Ÿฟ -- Included: ๐Ÿ”น4 x 1.5hr face to face small group sessions (Max 8 participants) ๐Ÿ”นPre-reading resources ๐Ÿ”นHeavily practical with Powerpoint for theoretical component ๐Ÿ”นWeekly quizzes ๐Ÿ”นExtensive exercise library for low back care -- Commencing Thursday 19th July at 11am @inspirehealthservices ๐Ÿ•š -- *Note* Anyone can register interest as completion of Level 1 is not a pre-requisite. Applicants who have not completed the Level 1 must go through an interview process to ensure they qualify & will get the most from this course. DM me for details. โฌ†โฌ†โฌ† #swiftmovementacademy at Brisbane, Queensland, Australia

322
3 hours ago

Throwback to the last time I handled 220.... a few weeks to make this look like childsplay #CJBstrong For coaching or programming enquiries email callumbarney@gmail.com -------------------- Fuelled by @advsport_uk Barney35 for 35% off --------------------------- #iifym #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #crossfit #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #GBPF #slingshot #igfitness #barbellbrigade #photooftheday #2018 @undergroundbtn @advsport_uk

490
4 hours ago

Another client superstar! ๐Ÿ’ซ I have been coaching Heather for around 12 months with two goals: to lose fat and gain muscle. She recently sent me this progress picture - on the left sitting at 85kg, and on the right the more recent photo at 78kgs - a 7kg loss through sensible nutrition & consistent training habits. Awesome work Heather! Want results like Heather? Contact me today for a free 1:1 session. at Iron Underground

332
4 hours ago

Alright Client Spam time. Lifter: Bea (@ibvasquez) Deadlift: 60kg (5kg/pb) Bench: 32.5kg (2.5kg/pb) Squat: 50kg (10kg/pb) @ 53kgโ€™s. The numbers a cool - but whatโ€™s cooler for Bea is she has put on 14kg body weight since starting training. Sheโ€™s stronger, healthier - and from all reports happier. So proud of her efforts and for the team getting behind her on the day! . . . . ONE MONTH FREE coaching available, see link in bio at Ben Scott STCfit Strength Coach

363
4 hours ago

Client focused - Laura.โ € โ € .โ € .โ € ๐Ÿ‘JUST DROPPED 4LBS LAST WEEK - BIG WIN! ๐Ÿ‘.โ € โ € .โ € .โ € She deserves everything she gets. Laura has been through some tuff times in life and hopefully has seen the back of them! Sheโ€™s one of the clients who you look forward to coming in. She kills it every time ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป.โ € โ € .โ € .โ € Laura has spinal issues and a lot of back pain. Her QLs are tight, (back extensors) one is longer than the other and is also tight. The other is short and weak. This of course impacts her hip flexors greatly - to describe the pain and tightest cannot be expressed in words (sometimes).โ € โ € .โ € .โ € We 1st looked at getting Laura moving in a safe way, we donโ€™t load her spine from the top (no barbell squats) and teach her how to create tension. This makes the lifts we do safe. Then we looked at releasing and reducing Lauras pain. This was a learning process for us both. But Lauraโ€™s pain has reduced greatly over the months!โ € โ € .โ € .โ € Itโ€™s ones of my greatness achievements as a coach getting Laura to train pain free. Before Laura would always have back pain after her workouts.โ € โ € .โ € .โ € Laura is a mum 1st above all else. You can see this on her Facebook and Instagram were is just pics of her daughter flat out ๐Ÿคฃ๐Ÿคฃ.. its been quite inspiring to see Laura grow in the time weโ€™ve spent together. Her upper body strength has improved greatly when she started because of her pain and spinal issues we started with 1 and 2 kgs DBs. Sheโ€™s now up to 8kgs and 10kgs for some upper body movements. She can hip thrust over 100kgs, sledge drag over 100kgs and does it mostly with a face on her that says if I donโ€™t change the exercise im dead ๐Ÿ˜…โ˜ ๏ธ(jokes - with a smile on her face ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚).โ € โ € .โ € .โ € Please give Laura a Shout out ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿป. DM for July bookings !!(online deposit available to secure spaces).โ € โ € โ € โ € โ € .โ € .โ € #Lurgan #Craigavon #NorthernIreland #fitnessfriend #irishfitfam #ukfitfam #irishfitness #gymrat #strengthcoach #CPPS #coach #strengthtraining #fitnessinspiration #barbells #fitcom #peoplewholift #fitfam #fitness #mobility #stretching #gym #bodytempering #squats #kettelbells #bodybuilding #quote #weightloss #fitspo #photooftheday #ptclientโ € at Northern Ireland

340
4 hours ago

After regular heavy barbell squats, the Safety Squat Bar is probably my favorite bar to use. It's easy on the shoulders, but much more difficult than you would think. Plus this bar shines in several different ways: ________ Building your deadlift and your squat. This bar is great for strengthening your entire lower body and back. The cambered part of the bar dumps you forward, forcing you to fight to stay somewhat upright. ________ This replicates the back position during a deadlift and really forces you to strain in this position. And while this can certainly help your pull, having extra leg and back strength is never a bad thing when trying to improve your squat. #Squats #Powerlifting #Bodybuilding #LetsWork #Fitness #Train #Gym #Powerlifting #Deadlift #Strength #StrengthCoach

230
4 hours ago

Naked Wrist, Mid Grip Touch nโ€™ Go Bench press ๐Ÿ˜‚ 4 sets 8 reps 122.5kg โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Really enjoying training at the moment, back to very basic progressive overload on my big compounds and a touch of volume in the back end of the session to address everything else, todays session was๐Ÿ‘‡๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A) Mid Grip Bench Press 4x6-8 B) Flat DB Press 3x6-8 C) Pendlay Rows 4x6-8 D) Chest Supported Rows 3x8-10 E1) Strict BB Curls 3x12 E2) V-Grip Pressdown 3x12 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Simple and effective just the way I like it ๐Ÿ‘Œ๐Ÿป at Sydney, Australia

734
4 hours ago

Happy birthday @j_senior_ , looking forward to more of this later in the year. Have a good one bro โค๏ธ

523
4 hours ago

๐Ÿ“ŒThe 3 Forgotten Methods of Progressive Overload. . During my recent podcast with @bachperformance we discussed how Rest Periods, Tempo and Training Density are often forgotten as 3 options we have to progress our Training. . Yes, adding weight to the bar is our simplest option for progressive overload. Yes, Volume progression over time has been shown to be a key factor for Training Progression, particularly for Hypertrophy. We can also throw in Frequency and Intensity manipulation as fantastic ways to constantly progress our Training and create progressive overload. . All of the above get a lot of love but we are forgetting about the other 3 in our pursuit of gains. . ๐Ÿ“ŒRest Periods. Yes I've seen the research saying longer rest periods are superior as they allow for more weight to be lifted - all great stuff. But what about those who don't have hours to train? Rest Periods keep you to task. They keep you focused on your Training. There are also ways we can utilise methods such as supersets to create longer rests between exercises without resting for ages. . ๐Ÿ“ŒTempo. Utilising tempo manipulation to utilise slower eccentric phases or to put in pauses can be a great way to progress a lift. I'm a huge fan of utilising slower Eccentrics to increase skill acquisition and to strengthen that part of a movement. I also love to utilise pauses to help develop isometric strength, strengthen the hardest part of a lift or to improve reversal/starting strength. . ๐Ÿ“ŒTraining Density. Training Density is the volume of work performed in a specific period of time. The aim would be to increase the work performed in that time frame or to perform the same volume in less time. The caution with this is that people will inevitably try and turn it into a circuit and use light weights. It must still be challenging or it won't create change. . #teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #transformation #fitnessmotivation #weightlifting #strongman #crossfit #powerlifting #podcast #fitfam #bodybuilding #girlswholift #shelifts #strongnotskinny #strong #strengthtraining #performance #fitspo #strengthcoach #personaltrainer #educate #empower

655
5 hours ago

#Repost @muscle_nerd_ with @get_repost ใƒปใƒปใƒป The Valsalva Manoeuvre. Thatโ€™s grunt sound you make coming out of the hole. This happens when we try to limit the natural desire to exhale on the way up. This force hold is called the Valsalva Manoeuvre. Limiting our breath from escaping in this powerful manner is essential in order to maintain our spinal stability. Itโ€™s like trying to blow air through a closed straw The exhale must be forcefully stopped from fully escaping If the pressure in our abdomen drops, the stability of the spine will decrease. It doesnโ€™t matter how hard you brace your core muscles. If you let your breath out completely, you will instantly lose stability. Imagine what this would do to a 400kg squat This transfers harmful pressures onto the small vulnerable structures of the spine (intervertebral discs and ligaments). This is like letting the air out of a balloon too fast. As the air leaves the balloon, it becomes less stable and resistant to deformation. The same goes for our body. However, if we only let a small amount of air escape the the ballon by maintaining our squeeze on the opening, the balloon stays stable for longer. In order to keep the pressure in our abdomen and our spinal stability intact, the exhale must be forcefully stopped from fully escaping. Essentially, we need to keep our fingers on the opening of the balloon. There are different ways to do this. Some lifters will use a grunting method or a โ€œtss: sound as they slowly exhale through a small hole in their lips. Both of these methods allow the pressure in the abdomen to stay at a high level during the entirety of the lift.

331
5 hours ago

Speed squats : Is squatting with bands fully needed to make you stronger? No. Is it a useful tool to have in your training arsenal? Yes. : This was part of 10x3, each set aiming to last about 4-6 seconds as fast as possible : #crusaderstrength #crusaderstrong #strength #strengthcoach #strengthtraining #mma #thenotorious #crossfit #powerlifting #powerbuilding #ukcrossfit #weightlifting #functionalbodybuilding #gymmotivation #squat #benchpress #deadlift #booty #fullbodyworkout #backday #life #teambcb #blackcountrybarbell at Black Country Barbell

391
5 hours ago

The GPC here in WA has been operating since 2013 and in the last few years has really established itself as the dominant federation with comps selling out and getting bigger each year. To help cater for this continued demand we are introducing a third GPC powerlifting meet in to the calendar for 2019. It will be a one day event allowing us to run another 60 lifters providing more opportunity for members to compete. Thanks to all the WA members for their support and choosing GPC. Looking forward to a big 2019! ...... The WESTERN CLASSIC... the first installment will be on January 13th 2019. at PTC Perth

676
6 hours ago

Everyone wants the results NOW. It can be scary to look at the big picture and face the work required to achieve your goals! But in reality, any quick fix is just going cause more damage because you havenโ€™t actually learned and developed. The failing and starting again of yo-yoing just leaves you more miserable and disheartened ๐Ÿ’” โ€ข At CJFit weโ€™re not about fast results, weโ€™re about LASTING results! Weโ€™re not going to sugar coat the truth when your actions donโ€™t align with your goals. We teach the principles of nutrition, mindset and training that will have you healthy for the rest of your life, not just for 2 weeks! โ€ข Create a LONG term vision and follow a program that will support you! at Fitness First Australia

322
6 hours ago

Le avversitร  forgiano il carattere. Niente puรฒ fermare il tuo cammino. La forza deriva dalla tua motivazione. Prepara il tuo stato d'animo a sopportare qualunque intoppo, la vita รจ un'altalena di eventi che porta ai tuoi obiettivi! . . . . . . . . . . #obiettivo #obiettivi #objective #stiledivita #mindsetshift #mindsetcoach #selfdevelopment #felicita #pnl #nlp #lifecoaches #motivazione #motivations #motivazionequotidiana #motivazionedelgiorno #strengthcoach #strengths #strengthen #successminded #successtips #crescitapersonale #cambiamenti #change #upgrades #motivationalquoteoftheday #motivationmondays #motivationalmondays #lunedi #lunedรฌ

353
6 hours ago

Progress is progress. Whether itโ€™s massive or the total opposite, itโ€™s a step in the right direction! โœจ How easy is it to get disheartened by seeing only a small amount of progress? โœจ Super easy right! But thatโ€™s not the right mindset to have. Constantly checking your weight/measurements/appearance is like watching a cake bake in the oven, it feels like it takes 3 times as long! โœจ As opposed to getting distracted by something else and having the cake almost burn because you totally forgot about it. โœจ Bit of a different analogy but the point is that itโ€™s all mindset. If your focus every day is on RESULTS RESULTS RESULTS - youโ€™re going to feel like youโ€™re not getting anywhere. Youโ€™re going to lose motivation. โœจ But if your focus is on giving each and every workout your best, youโ€™re going to feel like you get there a lot faster! โœจ Change your mindset and the way you view your fitness, and your entire fitness journey will be different Chann x @channfitness #holisticburn at Perth, Western Australia

606
7 hours ago

a few bands. jumprope. sandbag. ab wheel. ankle weights. yes, ankle weights. jumprope w/ them and you will understand. and a timer. _ it doesn't always have to be complicated. _ workout in my story. _ 3/3 at Los Angeles, California

222
7 hours ago

Donโ€™t you fucking hate it when the song finishes and the next one has a really long intro? 105kg x 3. Still light, but I know @joshtait has some juicy shit in store for me. Available for 1-1 Training and Online Coaching. DM for more information. #machperformance #machmethods #melbourne #strengthcoach #personaltrainer #coach #onlinecoach #gym #fit #fitness #powerlifting #training #strong #strength #strengthtraining #strengthsystem #beard #beardstrong #bench #benchpress #chest #chesticles #chestday @joshtait @es_barbell at Melbourne, Victoria, Australia

391
7 hours ago

starting to realize I enjoy outdoor workouts a hell of a lot more than anything else. the sun. the unexpected cold in June. the sounds of cars passing by. nature! 2/3 at Los Angeles, California

372
7 hours ago

"The purpose of today's training is to defeat yesterday's understanding." -Miyamoto Musashi 1/3 at Los Angeles, California

222
7 hours ago

Like Vin Diesel said... "family" in a deep brooding voice, while sipping on a corona and staring at the camera. But in all seriousness been spending the last 2 weeks just working and spending time with family. Not going to stop making videos at all. Sending precious vibes and happy thoughts too all you C Suckers. ๐Ÿค˜๐Ÿ––๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’๐Ÿ‘ช๐ŸงŸโ€โ™€๏ธ๐ŸงŸโ€โ™‚๏ธ at Whitefish, Montana

904
7 hours ago

#SuperfoodSunday water is essential to having the body function properly! Even 5% decrease in body weight reduction due to water loss can result in impaired function! Here are 6 reasons why your body needs water!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #APEX #SilverbackSquad #APEXBarbell #APEXDiet #APEXNutrition #Nutrition #NutritionTipOfTheDay #FuelTheMachine #FitFood #lifting #strength #strengthandconditioning #strengthtraining #coaching #strengthcoach #powerlifting #strongman #weightlifting #crossfit #bodybuilding #strong #Valhalla #Aggressively #Pursuing #EXcellence #Educate #Innovate #Motivate

420
7 hours ago

Completed my level 1 @gbpowerfed coaching certification over the weekend. Learnt a lot about whatโ€™s expected from coaches on and off the platform. Looking forward to adding to this in the near future. โ€ข #powerlifting #powerliftingcoach #greaterlondonpowerlifting #u66kg #strengthcoach #strenghtraining #strengthandconditioning #squat #skwot #skwaats #bench #benchpress #binch #deadlift #didlift #sumodeadlift #onlinecoaching #personaltrainer #personaltrainerlondon at London, United Kingdom

723
7 hours ago

The first video I ever madeโ€ฆalmost at 20k views on YouTube! ๐Ÿ˜ƒI need to start making more videos like this. It feeds my soul! Disclaimer: I had zero editing or filming experience when I made this lol only a vision... ๐Ÿ™ at Los Angeles, California

266
7 hours ago

Eating for weight loss AND/OR eating for performance? (Aka eating to get STRONGER or FASTER) Which one are you currently doing? ๐Ÿ—๐Ÿ”๐Ÿณ _____________________________________________ I'll post up my tips and the difference between the two. Why it's important to know which one you are even doing to reach your goals! ____________________________________________ Hitting 140kg on the incline Bench today. Felt good. Video to come. ๐Ÿ‘Š

397