Strength Photos & Videos

22 seconds ago

This was not a PR for me today but still pretty damn good considering I was just getting really COMFORTABLE on my couch and could easily have camped out there for the night. Following it up with some lower body strengthening! #WorkOutEvenWhenYouDontFeelLikeIt #DoItAnyway #Fitness #Run #Lift #Strength #Eat #Nutrition #HolisticNutrition #PersonalTrainer #OnlinePersonalTrainer #OnlineTrainAnywhere #NutritionCounselor #Mindset #Goals #EveryDay #Stretch #SelfCare #MoveYourBody #AnytimeAnyway #YouCanDoIt #IWantToTrainYou #PartnerUp

00
27 seconds ago

She lost herself a long time ago.. And no matter how hard she tried to find who she once was.. there was no recreating the exact woman that once used to be so soft.. so gentle.. so loving.. carefree.. Now she’s careful to put one foot in front of the other. She no longer wears her heart on her sleeve.. she’s more cautious of who she opens up to.. she keeps herself at a distance... She holds her head held high... she’s found strength to stand for herself.. she’s not afraid to speak her mind.. she will no longer settle for anything less that what she deserves.. She’s too busy creating the woman she wants to be than who she used to be... Sometimes circumstances molds a person to who they were meant to be. #feelings #deep #thoughts #philosophy #words #change #beyou #strength #art #recreate #movingforward #selflove #selfworth #worthit #penmeetspaper #writer #poetry #poet #truth

00
27 seconds ago

✨RIG ALERT ✨ Online client @francenec rocking her results with her online training and nutrition programmes. Want to train in your own gym, yet need some guidance and accountability then ONLINE programming could be a winner for you 😊. #health #healthyliving #healthychoices #healthylife #workingonme #doingitforme #determination #bodygoals #fitnessgoals #runners #runninglife #letsdance #squat #play #fun #fitfamily #picoftheday #laugh #joy #goals #instafam #shoulders #instafit #sweat #trainhard #fitnesscompetitor #fitnessmotivation #fitfam #strength

00
42 seconds ago

Who loves a print top! 🙋🏻‍♀️ I didn’t used to. In fact I am realizing I now have a print obsession! 😂 Here’s the thing. This is a small print and there are so many great things about it! 1️⃣ It has multiple colors in so it goes with almost everything! 2️⃣ I can pair it with jeans, a sweater, a skirt, a pair of slacks, etc... 3️⃣ Is it navy? Black? Who knows?🤷🏻‍♀️ Doesn’t matter. 🤣 Today I paired it with a black skirt, boots, my favorite cashmere sweater ❤️ and jewels. Lots of jewels 💎 What would you wear it with? ❤️🥰 • • • • • #outfitinspo #whatiwore #stelladotstyle #bossbabe #entrepreneur #entrepreneurlife #sidehustle #jewelry #print #charms #strength #florals #imageconsultant #stylist #fashion #necklace #casualstyle #outfitinspiration #cashmere #empoweringwomen

10
46 seconds ago

Sometimes you just gotta screm with your doggo. 🐶 ❤️ 💁🏽‍♀️ The past few months have been hard and unlucky - recovering from car accidents and a crazy fall at work. I miss the gym and I miss my sports. I miss all my dodgeball and hockey and softball teammates, you know who you are. You’re all appreciated. I miss you, and I love you - and I’ll be back stronger than ever. Life is unpredictable. ❤️ • • • • • • • • • • #recovery #pitbullsofinstagram #staffy #rescuedog #rescuedogsofinstagram #yyj #strength #mindovermatter at Victoria, British Columbia

10
49 seconds ago

Reposted using @EasyRepost "This pump 🙏🙏 shoulder and chest day . New routine it’s been 6 weeks on the other routine . Time to change. went as following *6 set pyramid weight 1(increase weight with each set and drop reps)20, 15,12,10,8,8 bench press * 6 sets 12 seated dumbell shoulder press *6 sets 24 reps (12 each arm) incline machine press hold at top alternating arms . *6 sets of 12 standing Arnold press *6 sets of 12 high cable cross over with 3 second hold at the top of each rep *6 sets 12 machine rear delta fly *5 sets 8 narrow grip dumbell chest press *4 sets 8 heavy dumbell lateral raise *4 sets 10 leaning lateral raise *4 sets 12 weighted chest dips *6 sets each to fail supported incline bench front raise #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #pushpullgrind #hardworkpaysoffs" by @hardcore_kaitlyn

30
56 seconds ago

Gn #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍

51
58 seconds ago

My favorite day of the week.... LEGS! Today murdered the legs in the best way. The split is here!⬇️ 5x5 box squats, sit down and wait 2 seconds and then explode up 4x10 front squat 5x8 straight legged deadlift with 4 second negative 4 sets of 28’s leg extension with the last set being a heavy 8 rep with 3 second negatives(pictured) 3x10 reps weighted hamstring GHD 4x12 elevated split squat with 2 second pause at bottom • • • #fitfam #bodybuilding #gymaddict #gymmotivation #legs #strength #aesthetic #shoulders #arms #lifting #gymflow #gymlife #liftingmotivation #lifting #quads

10
1 minute ago

💥Plyo pushups followed by DB bench press💥 Really working on that explosiveness with the pushups and pre exhausting before the DB press. Makes the DB press harder at this point. Feels amazing 💪💪 at Arizona

32
1 minute ago

Morning habits to boost your weight loss. Join our 5.30AM bootcamp class every Monday, Wednesday & Friday to start your journey to a healthier life style. Only one month left to take advantage of our New Year Specials. 📲Ask about our 2019 specials or visit our website at www.baseonefitness.com #motivationmonday  @base1fitness "Where Your Success is Measured  by Pushing  Past your Limits" Bootcamp classes ➡️Mon-Wed-Fri 5.30am 5.30pm ➡️Sat 8.00am PT Sessions and Speacial Needs Training ➡️ by appoitment only #workout #HIIT #training #personaltraining #gym #bootcamp #free #muscle #strength #endurance #exercise #fitness #wellness #health #body at BaseOne Fitness

20
2 minutes ago

Not perfect but powerful 😎 What is power? for me here today it’s strength courage commitment care change silence & self love all in practice 🧘‍♀️ #flow #strength #hotelyoga #yoga #yogaeverywhere #yogaeveryday #practice #perfectlyimperfect #yogalover #strength #courage #commitment #selflove #yogaaustralia #hotel #qthotel #perth #qthotelperth #yogahotel # #yogapractice #care #change #vinyasa #flow #yogaflow #slideplank #fallenstar #vinyasaflow #dailypractice #chaturanga at QT Perth

10
2 minutes ago

Ayok siap2! Sore ini kita latihan lagi! GRATIS! • • • Kuy #follow instagram @badass.id dan ikuti latihan bersama kami untuk merasakan serunya berolahraga streetworkout. CP: +6281938181717 Line @ohn0878j . Supported by: @kickass.habits /line: @rpi8305z . • • • #BadassLeague #streetworkoutindonesia #SWID #instafit #motivation #fit #fitness #gymlife #endorse #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #indofitness #muscle #shredded #squat #indogym #cardio #sweat #grind #lifestyle at Banjarmasin

60
2 minutes ago

Looool legit 😂😂😂😂😂 not replying to anyone right now in my real world cause Yano what I don’t fucking want to yet instead of thinking ‘something is wrong with her let’s check she’s ok’ automatically in the bar person 🙄🙄🙄🙄 FUCK YALL #emotionallyunstablepersonalitydisorder #mentalhealth #mentalillness #personalblog #newaccount #suicidalthoughts #selfharm #selfworth #splitting #fearsofabandonment #depression #anxiety #strongerthanthis #strength #safeplace #bpd #borderlinepersonalitydisorder #bipolar #mdd #meme #mentalhealthmeme #darkhumour #copingmechanism

00
2 minutes ago

Suspension Training bodyweight exercise with the use of rings or webbing helps develop strength, balance, flexibility and core stability simultaneously. @trxtraining suspension trainer are of the more popular versions out there. The suspension trainer is highly portable training tool that can be used in any environment and very little set up. The moves we performed with Steve this morning provided him a full body workout in only 30 mins. So a great time saver as well. Steve's Workout Circuit 1 Squats/Row/Bicep Curl Circuit 2 Reverse Lunges/Reverse Flyes/Front Raises Circuit 3 Shoulder Plank/Squat Rotation David #realfit #malverneast #trx #trxworkout #trxworkouts #suspensiontrainer #suspensiontraining #bodyweighttraining #bodyweightworkout #strength #fitness #health #movement #pt #ptclients #personaltrainingclient #personaltraining #personaltrainer #personaltrainingstudio at Realfit Personal Training and Gym East Malvern

30
2 minutes ago

I’m on travel for work with many mixed emotions. I am missing Ryan and Abby like crazy. But I’m also feeling like my old empowered self! I’m kicking butt at work and in the gym! So now that I’m feeling this again, I gotta harness it at home too and be unstoppable! And I’ll bring this positivity and strength to my class at the hospital for all my pregnant mamas! I’m so excited to get started!😆💪🏼🤰🏻 . . . . #teacher #pregnancyteacher #pregnancyeducator #education #pregnancy #fitness #fitfam #fitmom #fitpregnancy #muscle #strength #strong #strongmom #momlife #safepregnancy #pregnancyexercise

20
3 minutes ago

Keep pushing yourself to be a better version of who you were yesterday. No one is going to do this for you and no one is going to take your place. So stand up straight , chin up , hold your head high and don’t forget to flex on ‘em 💯 #fitnessmotivation #motivation #fitspiration #gym #fitgirls #bodybuilding #fitfam #shesquats #shelifts #gains #muscle #strength #confidence #fitfam #trusttheprocess #fitspo #gymgrind #booty #progressnotperfection at The Edge Fitness Clubs Philadelphia

121
3 minutes ago

ON CLOUD NINE RN☁️☁️ when I first got the log for Christian I could barely clean it and DEFINITELY could not press it. Thanks to excellent coaching by @christopher_colossus and new shoes from @erica_smith7 and putting in some HARD WORK I overhead pressed that sucker 5 times today. I’ve always considered overhead press a weakness, but today I’m feeling better than ever!!! [Workout: 5x5 overhead press @ 75lbs]

11
3 minutes ago

Riding that red and yellow strength curve. Wolflow Training philosophy has always been about balance, but with both with myself and my clients, it has really gravitated towards the concept of intentionality. When you are training, from the overall goal down to a single rep, is your mindset deliberate? Are you able to lock in and go to work? Do you actually want to get everything you can out of that rep, that set, that exercise, that session? Please say yes because that’s where the real results are! While volume is indeed king more often than not, the goal should be intention and effort over quantity. You shouldn’t need *that* much to achieve your goal if you’re sufficiently prepared and the momentary prerequisites and parameters (form, ROM, loading, etc.) are being properly met. The same should be applied to your life goals, dreams, and passions. Don’t overcomplicate it: you have something you want? You prepared to chase it? You have a plan of attack? Great. All that’s left then is execution, and proper execution requires intentionality. Be deliberate with your time and effort, and you will see progress. And besides: the more focused you are when it’s time to work, the more fun you can have when it’s time to play. #balance at Brooklyn, New York

91
3 minutes ago

CrockCast explores ManCrates in our 35th episode. You’ve got a Dad, a lover, a buddy, a bro. We all do. Are they impossible ManCrates makes the impossible man easy peasy for gifts and SO happy too! Mancrates come in a wooden crate they must open with a crowbar. Like a MAN! It’s tough to open so their blood’s pumping and muscles are tensing! Best of all, you can fill the crate with cool manly options from whiskey magic and knife-making kits to our chosen one - Exotic Meats. Listen to Such a Crock on your podcast app to hear us try the most exotic meats. #crockcast #podcast #ladykflo #mancrates #valentinesday #gifts #giftsforaman #valentines #manlyman #macho #meats #meat #strength #challenge #presents #holidaygift #giftfordad #giftforhusband #giftforguy #boyfriendgift #guygift #bestmangift #bestoftheday at New York, New York

00
3 minutes ago

Why is "appearing" perfect the ultimate goal these days? People only want to post the highlights, the good, the photoshopped. Perfection is not a goal. It's not human. It's not possible. Remember this. ____ If you use social media for your business or even just for your personal pleasure, make it a personal goal to be real and authentic. Social media isn't the place you should be going for validation or approval. ____ Think before you post, speak or front. Why am I posting? Who do I want to see this? Why? You only hurt yourself when you wear that mask. Each and every experience you've had has shaped you in to who you are. Embrace that! Be proud of that. ___ When we work to improve ourselves we bring more good into the world. 🌍 __________ #womenempowerwomen #empower #strength #support #straighttalk #facts #reallife #authentic #truth #vulnerability #masks #honesty #selfcare #mentalhealth #dobetter #help #heal #selflove #psychology #therapy #blog #socialmedia

90
8 minutes ago

Day 2 of 20 Burpees: More outdoor shenanigans doing 20 full burpees in 1 minute. . Reasons to love the burpee: 🔺It can be done sans equipment anywhere. 🔺The burpee is a full-body exercise and works most major muscle groups while also improving your cardiovascular fitness and testing your balance and co-ordination. 🔺It can be scaled down by taking out the push-ups, or scaled up by doing say, one legged burpees on a bosu ball. #BurpeeChallenge #GuardianFitnessChallenge at Asia/Singapore

51
9 minutes ago

#MutherSays ~ Three things I love in one day. 1. An amazing interview on my show with an incredible woman. 2. The New York City vibe and energy. 3. and getting back into a workout routine after falling off the wagon. What three things do you love about your day? * * * * #life #love #authentic #real #believeinyou #kindness #live #lifelessons #strength #selflove #courage #pride #healthy #fitness #strong #discipline #hardwork #livefortoday #believeinyourself #faith #instalife #instalove #instadaily #instagood #amazing #women #otm #onetoughmuther #onetoughmother

10
47 minutes ago

⬆️⬆️⬆️⬆️⬆️⬆️⬆️ click the link in my bio to watch a NEW YouTube video on fitness influencers and scam training programs and how to avoid them❗️❗️❗️ stay safe and do your research before buying any training programs 📃 • • • • • • #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

162
1 hour ago

“When you hit rock bottom remember this while you are struggling. Rock bottom can also be a great foundation on which to build, on which to grow. I am not worried that you will be successful. I am worried that you won’t fail from time to time.” – Rick Rigsby, Cal Maritime commencement speech 2017. YouTube it. #flexibility #health #fitness #fitfam #therapy #weightlifting #strength #conditioning #sportsperformance #workout #train #yoga #bodyweight #performbetter #nasm #nsca #usaw #cscs #cpt #explore #fms #Kinesiology

20
3 hours ago

Accurate af! 💕⁣ ⁣ Although I think it’s important to note that sometimes you NEED to stay down for a minute. 🤷🏻‍♀️⁣ ⁣ Take some time to rest and reset before you get back up again... There’s no rule saying you can’t be down. You’re not a bad or sad person for being down, and your worth does not go down when you do. ⁣ ⁣ But it’s important to be mindful that you are ALLOWING yourself to have down time, not that your situations are keeping you down. ⁣ ⁣ Now get up, that’s enough time 😉😋 at Los Angeles, California

175
8 months ago

🌞

1091
8 months ago

🌞🏕🌌

1311