Strength Photos & Videos

18 seconds ago

Would you try this??😜👏🏻 Tag a friend who can do the splits!

01
27 seconds ago

She's bringing out the "big guns" for her party at the weekend, who's up for it? @htea_world Hitting you with 2 obnoxious pics in one day but I just wanted to grab your attention #marketing Just to say @christinap.butler and I have just a few spaces available for the fitness party this Saturday (17th) at 12-1:30pm. Vegan and whey protein shakes on the day, healthier snacks, lifting tournament and we collaborated again with @believeandachieve_apparel and will be giving away a hoody for one lucky winner.....just in time for the winter chill. Contact either myself or @christinap.butler and book your space.....ITS GOING DOWN 💃🏾💃🏾💃🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #0121 #puregymarcadian #motivation #deadlifts #deadliftparty #squat #strength #strengthandconditioning #birminghamuk #mumsnet #personaltraining #personaltrainer #exercise #fitness #mumlifestyle #teamwork #groupworkout #womensupportingwomen #nutrition #biceps #flex #girlswithmuscle #girlswholift #shemuscle #gains #muscle #sisterhood #strongwomen #strength #westmidlands

01
29 seconds ago

Legging Impactus com Recorte Liquido De R$ 139,90 por R$ 118,92 10x de R$ 11,89 sem juros Descrição Confeccionada com brilho discreto, leve textura e toque macio, esta legging da Liquido, possui cós alto com detalhe de tela na lateral. Conta com a tecnologia do fio Lycra, proporcionando maior conforto e elasticidade. É ideal para a prática de exercícios físicos ou para compor um look descontraído. Composição: 88,8% poliamida e 11,2% elastano. Garantia: 30 dias contra defeito de fabricação. @allanalmeida2017 @mauricio.dosanjos @suplementtusoficial @jumorgadoficial #ecommerce #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #emagrecimento #nopainnogain #strength #bodybuilder at Vera Cruz, Sao Paulo

00
50 seconds ago

Trimming progress - picture two. Feel like it is going well so far. Just got to keep it up! (Sure I will be chubby again by Christmas because you know . . . Chocolate🍫 and cheese🧀 for the win) . . . . #Trimming, #Muscle, #BodyBuilding, #BodyBuilder, #FemaleBodyBuilder, #Strong, #Strength, #Power, #Diet, #Slimming, #Nutrition, #Weights, #WeightLifting, #WeightTraining, #Training, #Gym, #Exercise, #Fitness, #Hench, #Motivation, #Dedication, #Definition, #Progress, #Dedicated, #Popping, #Christmas, #Chocolate, #Cheese.

41
1 minute ago

BIG NEWS! . It's no secret that I have been fueling my (healthy) obsession with Lagree these days with not shortage of posts... . AND . I'm excited that I completed my Lagree training and will be teaching Friends and Family and Community Classes very soon! . Stay tuned for exact dates and come sweat with me at @lagreewest! . . . . . . #lagreeforlife #healthyobsession #motivation #lagreestudio #lagreefitness #lagreelifestyle #inspiration #fitness #workout #exercise #routine #progress #strength #flexibility #activelifestyle #model #bodypositive #seizetheday #loveyourbody #selfcare #transformation #goals #priorities #obsession #thesweatlife #megaformer #movement #moveyourbody #fitnessmodel #pilates

31
2 minutes ago

What is Myofascial Scraping⁉️ 🌿Like Cupping , Scraping enhances blood circulation to the surface and will leave similar color and pattern on the skin. The new oxygenated blood flow acts as a catalyst and repairs tears in the muscle. It helps increase mobility and relieves stiffness that knots and trigger points often create. 🌿Scraping creates muscle fiber friction as it warms up the tissue. The scraping is done at different angles to help smooth and elongate the muscle fibers. 🌿Scraping breaks down scar tissue , trigger points and dense fibrous areas. 🌿CrossFit athletes commonly use it as a form of recovery. 🌿Scraping can be invasive as it creates heat along the muscles but it gets the job done improving problematic areas. 🌿You will feel a warm sensation on the area when the session is finished and a feeling as if a weight is lifted off your shoulders. #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #muscle #shredded #squat #grind #lifestyle #pushpullgrind at Powerhouse Gym

30
2 minutes ago

Felt good to be back! Anyone who knows me well knows I LOVE DOING LEGS and squatting and deadlifting but sometimes my body doesnt make it as easy as going under the bar to lift it. Felt great squatting again, didnt want to be selfish and get too much more but time has arrived to take squats a bit heavier again

21
2 minutes ago

#Repost @marceloscience • • • • • Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. at Araras

30
2 minutes ago

Legging Impactus com Recorte Liquido De R$ 139,90 por R$ 118,92 10x de R$ 11,89 sem juros Descrição Confeccionada com brilho discreto, leve textura e toque macio, esta legging da Liquido, possui cós alto com detalhe de tela na lateral. Conta com a tecnologia do fio Lycra, proporcionando maior conforto e elasticidade. É ideal para a prática de exercícios físicos ou para compor um look descontraído. Composição: 88,8% poliamida e 11,2% elastano. Garantia: 30 dias contra defeito de fabricação. @allanalmeida2017 @mauricio.dosanjos @suplementtusoficial @jumorgadoficial #ecommerce #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #emagrecimento #nopainnogain #strength #bodybuilder at Vera Cruz, Sao Paulo

50
2 minutes ago

Split Squats are a fantastic way to build a 🍑⠀ -⠀ -⠀ Single leg work should be featuring in your training every week! Why? Well it will address any imbalances you have be that in strength, aesthetics or endurance. These are my top tips for Split Squats:⠀ - 1. First of all you can use plates, dumbbells, kettlebells or a barbell. You can even do them body weight if you have no equipment 🤷🏼‍♂️⠀ - 2. Come into a nice long lunge stance and then drop the back knee down towards the ground keeping your core braced and your chest up! 👆🏻⠀ - 3. Squeeze your bum on the way up and make sure you stay on the same leg for all your reps. For example you could do a set of 10 reps with your left leg forward, then 10 reps with your right leg forward 🤓⠀ -⠀ -⠀ Throw these in next leg day and let me know how you find them 🔥⠀ -⠀ -⠀ If you’re interested in getting started with me today you can contact me anytime. Either through email 👉🏻 risefitnessuk@gmail.com 👈🏻 or give me a call on 👉🏻 07577604416 👈🏻⠀ -⠀ -⠀ -⠀ #RISE #RISEFitness #PersonalTraining #forwardalways #nutrition #fitness #puregym #BrierleyHill #Crossfit #Goals #personaljourney #journey #like #gym #fitfam #strength #fatloss #transformation #food #stourbridgept #brierleyhillpt #tipton #dudley #hagley at PureGym Brierley Hill

41
2 minutes ago

Early morning grind. I’ll be back tonight

73
3 minutes ago

There’s a place, deep inside my soul i keep hidden, i give my trust to those who deserve it, my faith in those who need it, but most important, i give my heart to those who do the same for me, giving my heart away is something i don’t do often, but when i do, you’re special to me, i will trust you with it, i will have faith that you carry it with you, but most important of all, is that im happy that you accept it ❤️💘❤️ #Gent #Friends #Trust #Faith #Heart #Trust #Forever #Strength #IGiveMyAllToYou at Gent, Belgium

00
3 minutes ago

WHICH TYPE ARE YOU!? 😂 Tag a friend!

51
3 minutes ago

In 2016 I lost two important people in my life; my brother and my father in a span of 4 months. When they left I thought I lost EVERYTHING! My entire world came crumbling down and I lost myself in the process. I blamed God for taking away the two men I knew that loved and cherished me with all my flaws. I even started to blame everyone but myself for the things that were happening in my life that I could not explain or control. I have had so much happened within my life where I lost complete faith in everything and everyone. To be honest , there was a point where I gave up on myself, But amazingly I didn’t give up on HOPE. I still believe that there is a reason and a purpose for it ALL. I NOW know that God was SHIFTING me and preparing me for wonderous things. I pray everyday for forgiveness because he has brought me so far in finding myself and most importantly to create this wonderful organization called DevelopMe Youth 💫 Looking back now I can truly SMILE because through everything that happened and what I experienced, I still have HOPE . I still believe that I am destined to be someone amazing, It took me 6 months to fully understand that I was shifting and grasp the fact that I wasn’t losing my mind and loosing it all. I still don’t fully understand it all but I’m at a place where I’m calmly living my life with less anxiety and thoughts of what tomorrow will be. I’m more focus on the here and Now . 💫 Since I was born I knew I had a purpose and I was destined to help others. I just didn’t know what exactly I was suppose to do. I have always gave , and put people before myself and with this I started to realize that I’m a true empath. Being-empathetic, compassionate and loyal has always created barriers in my life but I wouldn’t change it for anything. I have always felt it in my heart that I wanted to help others overcome their struggles and break chains they’ve been bondage too. I always had this dream to build a foundation that would do just that. And that is what I did... that is what God gave me...... Welcome DevelopMe Youth @developmeyouth thank you to those who help from the beginning I appreciate you all #hope #strength #shift #purpose

00
3 minutes ago

“Look girly” .... *tugs ponytail* at Bond Street

251
10 minutes ago

When you are more concerned about your headphones falling off lol. That last rep was definitely a struggle. 405x8x5 on a decent day lol. _ The first thing to train is your mind, because if your mind is not in it, Your body will dominate your mind. Then you'll start relying on whether you feel like working or you don't feel like it . If you have a goal then shut your bodily feelings in a box and get moving. Know time is running out on you. I'm not saying be mean or be rude, NO. I'm saying let your mind be rooted towards your goal and not how you feel. A strong mind makes a strong body, so is a stronger being. . . .. #mtbulk #deadlift #strengthtraining #talent #motivation #goals #motivationalthursday #videography  #powerlifting #mind #strength #challenges #jacked #musclefitness #health #mindtraining #gymgainz #mindset #train #instagram #lastrep #gymjokes #nutrition #struggle #challenges #fitnessmotivation #zzz #hardwork  #thestruggle #fittnessgoals #aesthetics at Dearborn Heights, Michigan

10
10 minutes ago

Here’s a fun little PUSH/PULL circuit (BPLA Style!) for you to try on this fine Thursday! I promise more vids and content coming soon!!!!! 🔹KB PUSHUPS W/ MC 🔹PROWLER ROW (high/low) 🔹MB SLAM/PUSH-UP 🔹150M SKI ERG *5 Rounds* #BPLA #RIPSZN #YDTLWT at The Blueprint L.A.

72
24 minutes ago

SHOULDER IMPINGEMENT REHABILITATION I have been treating Kevin for shoulder impingement for approximately one month now, and we have made significant progress. Kevin experiences pain during shoulder flexion through an arc of motion near midrange (particularly 90-120 degrees, for him). Additionally, He has an anteriorly tilted scapula that “lags” slightly during shoulder elevation and a tendency to sit in “bad” postural positions for hours on end (forward shoulders, rounded t-spine, etc) We began Wednesday’s session with a little bit of soft tissue work to inhibit the pectoralis minor, and traced downward through the superficial front arm from the pectoralis major to the fingers. In the second video, we used the Mulligan belt to mobilize the GH joint while moving it through shoulder flexion pain free. In the third video, Kevin used his new “range of motion gains” to move actively through shoulder elevation with good form! The key here is motor control. The fourth video is fairly self explanatory. With forward shoulders and an anteriorly tilted scapula, Kevin’s rotator cuff muscles are rarely in a good position to function properly. The previous three videos (partially) served to get his GH joint in a better position for the teeny tiny rotator cuff muscles to work! Thus, this exercises is simply a starting point for strengthening those! at Grizzly Baird Fitness

151
38 minutes ago

I make many sexy faces during my workout. Enjoy.... 😏😏😏..... Lmao I think half through this set. I shook my head wondering if its all worth it 😂😂😂🤣.... #diet #getfit #instafitness #muscle #strength #instafit #fitspo #weightmanagement #fitfam #lifestyle #prayer #God #eatclean #instalike #me #happy #ebonyfitfreaks #fitness #melanin #blackmen #beard #fitnessmodel #omonaija #naija #westafrican #westafrica #Herbashepherd #osofit_ #transformation #personaltrainer

22
25 days ago

It's been almost 1 year since i started doing calisthenics and it had changed me physically as well as mentally. I haven't uploaded any transformation pictures so here is one . Natural transformation. #transformation

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