Staythecourse Photos & Videos

22 minutes ago

You don’t have to be in the best shape to start, start NOW‼️ “If you’re going to quit anything, quit being lazy, quit making excuses & quit waiting for tha right time” I can relate to this because how many new years resolutions has passed before😭 & I was trying to wait for the right time. Its like my mind wanted to start but my actions wasn’t matching up😂 I saw the vision in my head but kept telling myself “Ok next month I going start eating right & exercise” 😂😂 Trust is, there isn't ever a right time so you’ll just wait forever. Set your mind on a goal & just fricken go for it, no matter how hard you think it may be?! You’ll never know until you try, MAKE THE EFFORT. Keep trying, Keep pushing & keep going; Want to CHANGE‼️ • • Middle picture: Oct 2018, made a month at 24 hour fitness. & both pictures on the L&R was taken lastnight 02/2019 getting my 20% in👏🏽😂 February almost pau guys, who else said they were gonna start losing weight Jan 1st & haven’t started, raise your hand?! 🙋🏽‍♀️😂😂 let me help you! Got a budget?! Let ya girl know!!! 80% Nutrition, 20% Fitness = Hi Results😍🙌🏽🤞🏽🍃 If I can?! YOU can too!!!! • • #StayTheCourse #BuildThatSelfConfidence #64lbsDown #WeightlossJourney #YouCanDoIt #PositiveMindset #StayHungry #Motivated #NutritionIsKey #HerbalifeNutrition #HerbalifeResults #LetsGetIt💪🏽 at Honolulu, Hawaii

286
34 minutes ago

I’m in San Diego for a training and decided I needed a #run this afternoon after my drive in. Great #strengthtraining this morning, Monday’s are chest day, and it’s a good day to start the week right. . Trust the process and #staythecourse it’s uncomfortable making changes but they are worth it if you stick with it. . . . . . . . . . . . #spartan #spartantraining #ocr #ocrtraining #mondaymotivation #weightlossjourney #weightlosstransformation #altrarunning #weightloss #fitdad #fitat40 #fitnessmotivation #fitness #running #fitspo #jesussaves #crossfit at San Diego, California

242
1 hour ago

Destiny Folks Have an Appointments ✍🏾

92
2 hours ago

[Life Changes] - As I go through this season of my life I’ve understand that life changes and it can sometimes change in the blink of an eye. - I thought I had everything I wanted.. fast forward to today; I’ve learned SO much more about myself and who I can be as I walk this road. - I could have said “forget it all, to much is going on” ... but where would that have gotten me? I would have gone backwards & it’s sad to see people go backwards in life; when you see their true potential.. but they don’t see it themselves. - I’ve learned who I am, and what I want and how confidence in ones self is more attractive. - Whatever you’re going through, don’t stop.. you could be on the path of opening doors that would have been closed otherwise! - #iam1stphorm #neversettle #duespaid #100to0 #life #morethananathlete #personalgrowth #staythecourse #dowork - 🇺🇸💪🏽💊💥 at Temecula, California

351
2 hours ago

It was a long commute back into the States tonight (like close to 2 hours) and I didn't want to walk out in the 🌧 to get dinner (though I need the steps). After complaining to my husband that I'm hangry and likely just gonna eat a protein bar I packed, he suggested @grubhub. Some may call it being lazy but I'm calling it being resourceful. I could have ordered from a number of restaurants, but I wanted something that I knew I enjoyed. Chicken club (11sp) with waffle fries (9sp) from @chickfila was just what I needed. I certainly deviated from my usual, but don't worry I ordered myself grilled nuggets and a side of fruit for dinner tomorrow night. I used to constantly "beat myself up" when I went over my points for the day. Then I started to really think about what I ate for the day and usually that meant I was within a 1200-1500 calorie range. Now I try (not always perfect) to be OK when I go over my points and give myself grace, especially when I'm traveling. So today I'm ending with 34/23 and that's OK. #thisisforme #staythecourse #weightwatchers #wwcleveland #wwohio #wwfreestyle #wwfooddiary #bettertogether #itsalifestylenotadiet #wellnessthatworks #wwinspiration #35poundsdown #goalsinmind #goalweightbound #40by40 #travelingonww #wwbusinesstraveler #wwtravel at McAllen, Texas

162
2 hours ago

Intelligence has been defined in many ways, including: the capacity for logic, understanding, self-awareness, learning, emotional knowledge, reasoning, planning, creativity, and problem solving. More generally, it can be described as the ability to perceive or infer information, and to retain it as knowledge to be applied towards adaptive behaviors within an environment or context. Intelligence is POWER! • • • ⚜️Follow @connie_alleyne_co *************************** ⚜️ @civiliancorrectionsacademy *************************** ⚜️For more check out the link in my bio *************************** • • • #ConnieAlleyneAndCo #LivingSimplyDaringGreatly #TheFlyBehindTheWall #WhatsYourWhy #PersonalGoals #GetOutOfYourComfortZone #MakeYourselfProud #ItsWorthIt #YoureWorthIt #WinTheDay #BuildUp #LifeTransformation #CivilianCorrectionsAcademy #MakeYourselfAPriority #OwnTheDay #StrongMindset #NeverStopTrying #Proven #DontListenToHaters #Onward #Upward #SoGrateful #StayTheCourse #SmallSteps #LifeChange #ChooseYou #PushThrough #IAmStrong #ShowUp #BeHerNow

91
2 hours ago

Day 13 of maximal effort squat/bench everyday Another post injury max here at 395 on squat, 385 went up so easy I had to give 395 a shot. Kept the bench at 290 and managed to press the ugliest bench I have ever seen. I think I will drop the bench back down to 275 or so for the next few days as that seems to be the threshold where form starts to break down (aka my left arm runs out of energy)

609
3 hours ago

❄️Not all Storms come to disrupt our life, some come to Clear our Path.❄️ 😍It doesn't matter how Happy Our Lives are in the Moment... I know, as long as I'm a Alive, there will always be Lessons to Learn, Struggles to overcome, Setbacks to be Patient with and Loyalty tested. ❤️Yet, with whatever comes to Disturb Our Lives ...to say, I have 'No Choice' is to relieve myself of Responsibility!💫 "Ambition is the first step, the second step is Action"💫 So, I keep the Smile On Shining Bright, I Hug the Fur Brats Tight and I get ready... 🐾as We so got this AGAIN! ...In Love with Our Lives, ...in Love with Our Future.😍🐾🏡🇺🇸 . #itsthelittlethings #lifeisbeautiful #behappy #bekind #everymomentcounts #makingmemories #staythecourse #thebestisyettocome #trust #the #universe #love #winter #storm #responsibility #struggle #smile #shine #bright #czechgirl #czechdog #lovemypups #moment #lesson #learn #today #future #live #RucktoRemember at Attleboro, Massachusetts

301
3 hours ago

Day 60! I’m gonna say “I’m done”. I’m only really calling it because it’s an even number of days lol. I still have withdrawals but they’re minimal. Headaches, jaw pain, joint pain and of course anxiety. However, all of it is so much less then it was only a week ago. Sleeping still sucks and I wake up with the sweats at least once a night. I’m so happy I’m not super dizzy anymore 🙌🏻. That was horrible. It’s nice to be able to take a shower without having to hold onto the walls. Tomorrow will be my first real day out in a long time. I’m a Freemason and I have a lodge meeting tomorrow. Time to shave this face and suit up! I’m definitely a bit anxious about it but that’s only normal. Once I’m there I’m sure I will feel great being with my brothers again 🙌🏻🤞🏻 #bigpharma #detox #putdownthepills #mmjp #anxietyrecovery #anxietysupport #ptsdrecovery #deppresion #hemp #panicattacks #mentalhealthwarrior #anxietyproblems #benzowithdrawal #suicide #cbdoil #cbd #mentalhealth #benzowithdrawal #bigpharmakills #medicalmarijuanapatients #staythecourse #mentalhealth #askforhelp #yougotthis #bigpharma #detox #putdownthepills #anxietysupport #ptsdrecovery #stevie👁wonder #nosleep

3112
3 hours ago

Errrrr, same goes for a Monday too right?! I don’t know about you, but I struggle with the Sunday scaries. I LOVE my job, but for whatever reason it is incredibly hard for me to jump right back into the swing of the work week. A few simple tips can help you manage this anxiety and stress you might feel heading into the week: 1. Prep for success whether that is laying out your outfit, pack your lunch, etc. 2. Disconnect prior to when you begin to prep for sleep (I’m about to sign off!) 3. Drink hot lavender tea 4. Read/devotion 5. White noise - seriously I cannot sleep without my rain app! Sunday scaries no more! What helps you mentally/physically prepare for the week?

371
4 hours ago

Ever fought a dude with a gun in the dark after being hit in the face and pepper sprayed? • • •• What we know is that it was 2am, good guy was approached by masked people, one of which had a gun, struck him in the face, and pepper sprayed him. Good guy shot once and hit. Bad guy went down 50 feet away. Think about that situation. Play the “what if” game. Try not to say “I would of..” cause you just don’t know what your situation will be or how you might react to a completely random deadly situation. They are not all alike. Situational awareness is key. Fighting mindset is critical. at Allentown, Pennsylvania

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4 hours ago

...thoughts about Nature and the Best of Human Nature from an Imperfect Texan Buddha... _____________________ This was how things were today at Enchated Rock. It was cold and misty grey and when the wind picked up it would cut right through me...and yet, I loved this place today as much as any day of sunshine. _____________________ That's how it is when our Love and our Connections are real. ❤ No matter the conditions...we continue to see the beauty in a place or person. ❤ No matter the distance in time...we continue to feel connected...at the soul.❤ No matter what...We Love. _____________________ www.patreon.com/steve_ramirez _____________________ #loveliveson #payattention #lifelessons #lifechoices #livenow #livewithpassion #betruetoyourself #nature #natureheals #natureteaches #hiking #iseeyou #uno #wewalktogether #peacefulwarrior #warriorpoet #warriormonk #warriorspirit #mindfulness #mindpower #buzzbuzz #ibelieveinyou #staythecourse #bebrave

100
4 hours ago

It’s DIFFICULT to stay positive. ⁣ ⁣ Pessimism, that devil-virus is hard to shake.⁣ ⁣ No matter, embarking on the elusive “happy day” has been exciting.⁣ ⁣ YET⁣ ⁣ The negative, is not only still there, but it feels WORSE. ⁣ ⁣ As if, it truly does not want to see the positive. ⁣ ⁣ IT’S A BATTLE⁣ ⁣ A daily battle. ⁣ ⁣ But GOOD DAYS are available for whoever wants them. ⁣ ⁣ What I am learning anyways. ⁣ ⁣ It’s a BATTLE⁣ ⁣ HOWEVER, a contest I think ANYONE that wants to be in a better place MENTALLY, is going to have to be apart of. ⁣ ⁣ #depression #happiness #postive #goodvibes #staythecourse #staypositive #clearmind #pessimist #optimistic at Louisville, Kentucky

92
4 hours ago

I wish that beach therapy was covered by health insurance. Since it isn’t, we have to build our own heat, create our own sunshine 🌞, and bring our own good vibes. Happiness is always been state of mind and can be done achieved with doing the necessary work to remove obstacles preventing its manifestation. Start your journey to happiness with clearing out your mind. Return to your mat. . #becentered #changeyourselfchangetheworld #changebegins #nofear #noexcuses #getitrightnexttime #staythecourse #stayanchored #trustyourjourney #returntoyourmat #yoga #yogi #yogini #yogafamily #yogacrew #yogisurprise #findyou #authentic #yogacommunity #yogaflow #yogaeveryday #yogaeverywhere #yogaeverydamnday #feeltheyogahigh #ladyspinderella #ladyspinderellastyle

300
5 hours ago

Monday’s Messages in the AM (Morning) Mayhem, then Joy in the PM 🌈🦋 Literally chased a rainbow (okay, it was the word rainbow) all along the N7 and the N1.... THE SIGN OF PROMISE 🌈. Then at the moment the “rainbow” 🌈 was out of sight, the next vessel/vehicle holding a message was a TAXI (not my favorite, but hey, I got the message) with the words “TRUST THE LORD WITH ALL YOUR HEART” on the rear window ..... (and boy oh boy, I DO ♥️). I had meetings all day, but when I finally checked my phone in the PM, there it was, a message indicating that Noah has been awarded a donation/bursary towards his schooling at EduPlay..... God’s timing, God’s Grace And God’s Provision is impeccable, it’s PERFECT ‼️🌈 It truly takes a GLOBAL VILLAGE to raise a child (with special needs), so to all the Angels that God has placed on Noah’s path... WE THANK YOU 🙏🏻 @noahsark4autism #noah #promise #provision #grateful #journey #life #specialneeds #village #globalvillage #hope #purpose #faith #motivation #staythecourse #chasingrainbows #🌈🏃🏻‍♀️ at Cape Town, Western Cape

81
5 hours ago

It is so important to stay focused on your goal. I love to use Vetiver oil to focus on my goals each day. I am the worst 🐿 ever. I have to work very hard to stay focused, but that focus is always followed by action. This action is how I have made it to Platinum with Young Living. Consistent action provides consistent results. 💦 How do you stay focused? #teamtraining #younglivingplatinum #oilyuprising #stayfocused #gottastayfocused #vetiver #squirrel🐿 #unfocused #focused #focusedonmygoals #staythecourse #staythepath #mindsetreset #mindsetreset2019 #mindsetresetmondays #motivationalmonday #motivationalmondays #motivationalmondayquote at Erie, Pennsylvania

140
5 hours ago

From struggle to greatness! There will always be ones who don’t want to see you succeed. In some cases it is the ones that should want the best for you and who are the closest to you. Your own flesh and blood (extended “family”in my case). Acknowledge that they are the ones who are in the most pain and have to throw shade on your shine to numb their own pain. Pray for them and all of the hate inside of them. Lesson: if your feeling hate from the outside, you’re on the right path. Keep your eyes to the sky never glued to your shoes. Keep striving toward your greatness. Keep loving yourself because no one else will love you as much as you. HAPPY MOTIVATIONAL MONDAY EVERYONE!💪🏼 #trusttheprocess #neversettle #faceyourfears #positiveattitude #selfcare #selflove #selfregulation #selfawareness #selfactualization #staythecourse #embracethehate #useitasfuel #findforgiveness #nohate #onlylove at Elk Grove, California

1344
6 hours ago

⚡️High volts through these veins Trouble is our gain Keepin' aces up every sleeve Bringing rivals down to their knees Oh, step right up, who's next? You're messin' with the best We're death defyin' Coming in like lightnin' Look out, we're strikin' Ready set, ready set, let's go This fire's blazin' We're troublemakin' We got you shakin' Ready set, ready set, let's go!! ⚡️ . @samtinnesz - "Ready Set Lets Go" Super Exciting News To Announce Real Soon Stay Tuned!! 💋 . . #motivationmonday #followyourdreams #wingsofstrength #nextlevel #turningitup #gamechanger #readysetletsgo #neverbackingdown #noplanb #staythecourse #leadfolloworgetoutoftheway #daretobedifferent #welcometomyworld #lightemup #rocenpro #nodistractions #femalebodybuilding #itstime #icaniwillimust #tcmuscle #msucleangels #wecoming #whateverittakes #photoshoot #lingerie #angel #wings

2k144
6 hours ago

Another Monday is here. Almost two months into this new year, how is everyone doing with your goals so far? Crushing it? Falling off? Drop a comment, let’s hear it. Another week, and another chance to get it right . #texasstrongrealtor #staythecourse #realtor #houston #texas #houstonrealtor #downtownhouston #eadohouston #heightshouston #midtownhouston #pasadena #deerpark #laporte #strengthtraining #squats #deadlift #benchpress #strongman #crossfit #backsquats #squateveryday #powerlifting

400
6 hours ago

winter update: seasonal depression: 10/10 diet: chocolate, chips, green juice pants: v tight skin: v pale still no alcohol still no cigarettes still no coffee still no meat still no mediocre dick change doesn’t always feel great fortunately I’m too petty to stop #winter #update #seasonal #sad #depression #anxiety #nerves #seasonalaffectivedisorder #health #change #healthylifestyle #vices #emotionalcrutch #alcohol #dick #cigarettes #coffee #sugar #petty #vegetarian #greenjuice #chocolate #backrolls #datass #pale #tightpants #mtl #mtlmoments #staythecourse #quittingthings

482
6 hours ago

Which EDC do you prefer? @warrior_princess_99 and I both carry in @trexarms sidecar holsters along with @northamericanrescue CAT tourniquets. The only difference being she carries a glock 43 and I prefer the glock 19. Whatever you have, get out and train with it to build that proficiency. - - - 📸: muh self - - - #staythecourse #medical #trauma #positivity #holster #mindset #fight #pewpew #fundamentals #fit2carry #pistol #pistoltraining #ccw #practice #shootingguns #training #trainhard #gunporn #drills #shooting #rangeday #smithandwesson #guns #operator #rifle #glock #concealedcarry #carry #igmilitia

407
6 hours ago

I’ve been working on these damn front squats for about a month now. I was really just focusing on the form, I couldn’t get my wrists to bend and my elbows correct. So I kept the weight light...BUT today I said F it let’s try more, so I got up to 85lbs and form stayed decent. Feel free to roast my light weight, form and fanny pack. Also, take notice I didn’t stuff the camera up my ass #notainstahoe 🤟🏻 #notmad #roastingsbuildcharacter #roast #frontsquat #blondehairdontcare #longhairdontcare #pink #converse #weightlifting #persistence #dedication #motivation #gym #gains #goals #workhard #hardwork #strongnotskinny #staythecourse #crushshit #nevergiveup #goodvibes at Rockwell Hall Gym Little Creek Base

273
6 hours ago

Look at all this natural food.... Yahala is on my mind. Been spending time out in the country at expos. On the way home last week, I had an opportunity to stop at a roadside store where they give samples of the fruit they sell. It is a sure way of getting your commitment. I'll be hosting a sample event at my house on Saturday after Yahala and will have some of this delicious fruit to share. If you are local and can make it, please message me so I can plan for the volume. . . . #Healthyliving, #Healthyeating, #Healthyfoods, #Naturalfoods, #Naturalhealing, #Naturalremedies, #Naturesbounty, #Yourhealthisyourwealth, #Gardenlove, #NaturalBeauty, #Godthemasterartist, #Naturelover, #Therapyforthesoul, #Thegreatoutdoors, #MindBodySoul, #Trainhardplayharder, #Disciplineiskey, #Staythecourse, #Quittingisnotanoption, #WorkitwithCarol

101
6 hours ago

Everything seems impossible until it’s done. I have a pretty big goal this year and getting there is going to take an insane amount of focus and dedication. I either have to live, eat, and breathe this thing or I have to give up and I’m just not feeling like giving up anymore. It’s taken 27 years to realize that the things that we are passionate about are the things we need to put our time and energy in. • But, Jesus FUCK. It’s gonna be a climb. If you’re climbing, and reaching and falling and experiencing setbacks know that it is just a message to yourself that you’re actually living for something ✨ also, this picture is just the lesser of the weird ones I took so enjoy (or be repulsed .. whichever 🤷🏻‍♀️😆). • • • #LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #strengthandconditioning #girlswithtattoos #goodvibesonly #hwpo #fitnessjourney #behappy #behealthy #lifelover #americanmade #powerlifting #consistency #fitspo #weightloss #weightlossjourney #liftheavy #qotd #fitnessblogger at Georgetown, Texas

463
7 hours ago

Proud of my progress. Imagine where you would be 6 weeks from now if you pressed play today!

111
7 hours ago

🏀Catch High Keep High/Step Through🏀 Being patient and getting a quick read of your surroundings will help you to score easier off of offensive rebounds and finish more effectively in the paint. In this drill, you get to work on your rebounding, footwork, finishing, and balance! Here are some points to remember ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏀Have someone throw the basketball off the backboard (or do it yourself if you’re training alone) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏀Land on both feet with balance (feet at least shoulder width apart) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏀Keep the ball above your shoulders and chinned ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏀Step through (front pivot) with your outside foot and finish opposite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏀If you step through with the right foot, finish with the right hand. If you step through with you left foot, finish with your left hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Download the Blueprint Athletes app for free on Android or iOS and subscribe for access to hundreds of drills! #behumble #helpothers #staythecourse #blueprintathletes

16714
11 hours ago

One of my favorite meals @eatritefoods coffee dad tenderloin steak, asparagus and rice 👌🔥💪🤤 at Eat Rite Foods

334
14 hours ago

✅ I packed my bags and made sure I was ready for the trip. ✅Got to the airport on time so that I would get in rhythm. ✅Got in position for when it was my turn board. ✅Strapped in just in case things got bumpy along the way. Things got bumpy, thankful I strapped in. ✅Envisioned what I needed to do once I arrived so that I maximize the moment. And... after all that, we landed and been sitting on the runway for 30 minutes. The entire journey was only 3 hours, yet I’m sitting, at my gate, for 30 minutes. Some of your journey will include a wait time. ⚠️Seed....Time.....Harvest⚠️. It’s an old saying but it carries massive weight, “delayed doesn’t mean denied”. The delay should only cause you to refine your focus and fuel your appetite to kill your giant. #giantslayer #accelerator #kellogg #Kelloggmba #staythecourse #focused

792
1 day ago

Applewood smoked BBQ chicken, sweet potato fries, green beans, chocolate banana butter protein shake and a chicken wrap for later. Swear this place is the best. @eatritefoods not only has amazing food but the employees are great 🔥🤤💪👌 at Eat Rite Foods

381
5 days ago

I used to HATE back day. Not anymore. 💪🏋️‍♂️ "Everybody has a dream, but not everybody has a grind." -Eric Thomas. 💯🙌🙏🔥

497
8 days ago

Celebrated some birthdays this weekend which meant pizza, wings and some sweets. 🤦🏻‍♂️ Tomorrow is a new day. New week. Same goals. Alarms are set. Ready to go. Week 7 of @armageddon starts at 5am. Week 2 @f45_training_blackrock starts at 5:45pm after work. Don't focus on other people in the gym or other people in classes you take. Don't compare yourself to them. Look in the mirror. That's your competition. That's who you need to focus on. The person you saw when you started the journey back in week 1. That's the motivation and the drive to keep you going. Don't quit. Keep pushing. 💪🏋️‍♂️

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