Staystrong Photos & Videos

48 seconds ago

There are five main components of fitness: the body's ability to use oxygen, muscular strength, endurance, flexibility and body composition. The body has more than 650 muscles. To lose one pound of fat, you need to burn roughly 3,500 calories. Which doesn’t looks like that much. If you only train 5 days per week burning 700 calories per day. So let’s smush this goals, let’s train, and let’s drop those calories off. Hope you guys have an awesome weekend. Zen signing out. #fitnessmotivation #healthyeating #dietfood #weightloss #staystrong #training #trainingday #keto #weightlosstransformation #running #runningmotivation #dontgiveup #inspire

10
1 minute ago

Summer mood with these drooling faloodas and shakes @mumbai_magic_13. This place also serves mouth watering Cuisines, shakes and faloodas. Must visit place with family and friends. #ruby #youtuber #happyme #trending #goals #keepgoing #staystrong #bestrong #dreambig #midweek #celebrating #freshness #weekday #hungergames #satisfying #clearslime #vascom #delhi #share #mumbai #india #famous #yougottoeatthis #summertime #trellfood #mymumbai #f4fofficial #indiansnacks #foodtalk at Mumbai MAGIC 13

30
2 minutes ago

I very rarely post photos of myself on here but I’ve had such a good weekend celebrating my boyfriends birthday I thought I’d put up a post of me dressed up as it doesn’t happen very often anymore! 🤦🏼‍♀️ I’ve had the best weekend with him and even better it’s been pain free for me and no bloat so I could wear my new outfit I ordered. For anyone interested this super comfy jumpsuit is from @prettylittlething! 🖤 • • • #endometriosis #endometriosisawareness #endolife #endosister #endowarrior #endostrong #spoonie #fatigue #chronicfatigue #girlpower #fightlikeagirl #staystrong #anxiety #depression #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #illness #chronicillness #invisibleillness #invisibleillnessawareness #butyoudontlooksick #1in10 #weekend #birthday #celebration #happy #prettylittlething

40
4 minutes ago

Il paraît que c'est quand on a le plus envie d'abandonner qu'on est le plus proche d'y arriver. Alors je tiens bon. Un mois que mon rythme de vie a radicalement changé, un mois que j'ai trois minutes par jour pour prendre ma douche, que je n'ai plus le temps de manger, que je n'ai plus le temps de rien, en fait. 5h30, je me lève, 6h, je pars de chez moi. 2h de marche-train-métro plus tard, j'arrive à mon stage. 9h se passent, et rebelotte 2h de trajet, où j'en profite pour bosser sur des projets, plan B pour si je ne décroche pas ce contrat que j'attends depuis maintenant 6 mois. Je rentre chez moi, il est 19h. Une ou deux consultations plus tard, je m'affale dans le canapé, je n'ai même plus assez d'énergie pour manger. Je regarde le début d'un film mais manque de m'endormir. Ah oui il est déjà 22h30, je file au lit en priant pour m'endormir rapidement, parce que demain, à 5h30, tout recommence. Et puis vient le week-end, où je jongle entre quelques consultations, les projets, les cours, bosser pour mon examen oral qui arrive bientôt, le linge, et mettre mon visage au soleil, un peu. Dimanche soir arrive, la semaine est terminée, enfin, mais une nouvelle arrive, et il me manque au moins un jour de sommeil entre les deux. Encore juin, puis juillet, et quelques jours en août. Et enfin je saurai si ce rythme de vie intenable peut enfin être allégé, si enfin je vais pouvoir me reposer un peu. Le plus important ? Garder le sourire, car il est à l'origine de la joie. Et garder espoir, se rappeler pourquoi on fait tout ça, tenir bon chaque jour, profiter de chaque seconde pour apprécier le chemin vers les objectifs. Je me jure que j'y arriverai à ces putains d'objectifs. Quels sont vos objectifs de vie ? Pourquoi vous levez vous chaque matin ? Quels sont vos grands rêves ? 🌞🌠💎 #positivity #hope #workhard #workinggirl #belgianblogger #blogueusebelge #lifestyleblogger #workinglife #psychologist #ambition #tired #nevergiveup #staystrong #brussels #liege #belgium #aimforthemoon #happy #smile #enjoyeverymoment #daydreamer at Gembloux

40
5 minutes ago

This is what it's all about. Time with these dudes in the real world checking out nature and wearing out these two animals. . You don't have to be in phenomenal shape to do things like this BUT taking care of your health makes it that much more enjoyable. . While also not wrecking the rest of your day because you are exhausted from a simple hike or a little physical activity. . If you want your kids to be healthy the best way to influence them is by example. . Just a little food for thought as we about to hit the summer season. . Let's have a great one this year! . What outdoor or physical activity have you been looking forward to do this summer? . #athleticstrengthtraining #getstrong #staystrong #bestrong #train4life #fitnessmotivation #physicalculture #ashlandmassachusetts #hopkintonmassachusetts #framingham #hollistonmassachusetts #grouptraining #strongandsexy #getinshape #personaltrainer #boston #spartanracetraining #getbetter #exercisemotivation #bostonfitness #metrowestma #losefat #summeriscoming #weighttraining #spartanrace #renegade2018

30
6 minutes ago

Type 'AMEN' down below if you believe this! • #CAquotes

251
7 minutes ago

This battle tried so much to defeat me, it took me so long to finally accept myself, to learn to live with my scars, to learn to smile even when things become rough! I’m battling still, but each day it gets just that little bit easier. I will not be ashamed of my scars, and I will continue to fight through each dark day, every negative thought because there is always light and it shines it many ways! I’m open about my battle so others don’t feel as scared or worried about opening up! I’m proud of myself and this fight, it’s torn me apart for so long and now it’s finally time to show this world just what I can make it!💪🏻☺️✨ Never feel ashamed, and never let anyone tear you down for how you’re feeling, or what battle you are facing. Just know that you are so strong to still be standing throughout it all! Mental health is in our everyday living but you can and will kick it’s ass everyday! Always remember that there is someone out there that will listen and guide you along no matter what, need to scream/shout/rant or even cry my messages is always open! Don’t filter your feelings, and keep fighting every moment because you are worth it! 💪🏻⚓️✨❣️ #mentalhealthawareness #mentalhealth #recovery #ptsd #anxiety #bpd #depressionrecovery #insomnia #staystrong #powerful #selflove #selfcare #dontfilterfeelings #brave #speakout #endthestigma #breakthestigma #smiles #roadtorecovery #semicolon

30
8 minutes ago

I’m not everything I want to be, but I am more than I was and I’m still learning. 🇺🇸 Je ne suis pas tout ce que je veux être, mais je suis plus que je ne l’étais et j’apprends toujours. 🇧🇪 #plussizefashion #plussize #dresstoimpress #bodypositive #roundgirl #namur #charleroi #liege #proud #proudofmyself #clothes #ootd #belgium #staystrong #stopbodyshaming #stopbodyhate #stopbodyshame #celebratemycurves #celebratemysize #curvygirl #curvesarebeautiful #honormycurves #bruxelles

30
9 minutes ago

Sometimes we do things that we regret afterwards. Sometimes we forget that we have earned more and that we could actually meet a better person in life. We tolerate all the people in our lives because we absolutely do not want to lose them. However, that's just the natural cycle in life. But we can not just understand things without feeling them firsthand . . . #metalhead #music #motivation #metalheads #staystrong #darksurrealism #darkside #darksouls #blacklist #theblacklist #666😈 #fucked

50
10 minutes ago

[Werbung] Und nu ist wieder Sonntag. Wie die Zeit rennt, viel zu schnell 😱 und die Tage sind bei einer 40-Stunden-Arbeitswoche einfach vieeeel zu kurz. Mir wäre es lieber, wenn ein Tag 48 Std. bzw. die Vollzeit-Arbeitswoche nur 20 Std. dauern würde, wer teilt die Meinung mit mir? 😅 Ist ja wirklich so, man kommt von der Arbeit nach Hause und hat nicht mehr wirklich Lust noch irgendetwas zu machen, dann kommt endlich das hochersehnte Wochenende, aber auch das ist wieder so schnell rum. Vielleicht soll man sich aber einfach auch nicht so viele Gedanken machen und das Leben einfach genießen 🤔. Gestern Abend habe ich es doch noch auf ein kurzes Beintraining geschafft und heute Mittag habe ich wieder geshootet 🤭 aber bei dem Wetter muss man das doch auch ausnutzen 😎 Bin gerade spazieren.. bei dem Wetter 🌞 In diesem Sinne.. wünsche ich euch noch einen schönen Sonntag, genießt den Tag 🌹 #staystrong #staypositive #fitfam #shooting #sundayvibes #ichbingntm2020 #abs #ootd #muc #münchen #regensburg #munich #bavaria #goodvibes #bauchnabelpiercing #model #stronggirl #polishgirl #photography #lingerie #photoshooting #legday #sexy #fitgirl #gym #gymgirl #beintraining #confidence #sonntag at Germany

181
10 minutes ago

Giù dal podio per un soffio, non riesco mai a fare una gara al 100% ma va bene così, non cerco scuse. . Grazie a @alessandrocastelli_strongman come sempre ci si diverte un mondo da voi! . Grazie a @strongmanitalia per aver potuto partecipare alla competizione. Grazie alla @barbellboxcrema che quest'anno si è gia sparata 3 gare di fila, sempre presenti a tifare. . Grazie a coach @antoluchena @audere_athlete per avermi preparato al meglio per la gara e per avermi rotto il cazzo per tutto il tempo 😂. Frase della giornata: Io: coach cosa ho fatto? @antoluchena: schifo! 😂😂😂😂😂😂 #bulwark #strongman #seccoinside #barbellbox #crossfitpeschieraborromeo #competitor #strength #power #axlebar #axlebardeadlifts #yoke #trowbag #audereathlete #bestrong #staystrong # at CrossFit Bulwark

70
4 days ago

☆Mein Blick nach vorne fängt ein was mein Kopf sagt,denn wenn du das Gefühl hast,dass gerade alles auseinander zu fallen scheint,bleibe ganz ruhig...Es sortiert sich nur neu ______________________________________ • • • • • • • • • • • • • • #gaze #view #again #staystrong #stay #staycalm #feel #spruch #mind #mindset #motivation #stronglife #l4l #morning #kämpfernatur #feed #alife #life #augenblick #positiv #sun #sonnenaufgang #daslebenistkeinponyhof #instaway #falling #gedanken #tagewiedieser #instagood #epic #natur

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