Snapfitness_tarragona Photos & Videos

8 hours ago

🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

8 hours ago

11 hours ago

Seguimos!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at La Ciutat de Tarragona

1 day ago

Empezamos la semana!! Buenas vibraciones a todos!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

3 days ago

Bon profit 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at La Ciutat de Tarragona

4 days ago

NO ES FÁCIL, PERO MERECE LA PENA. . . TODOS DEBEMOS SUFRIR UNA DE LAS DOS COSAS: EL DOLOR DE LA DISCIPLINA O EL DOLOR DEL ARREPENTIMIENTO. ¡Tu eliges! . . #voluntad #ejemplo #infancia #protein #fitness #personaltrainer #vida #gym #nutricion #lifestyle #strong #diet #muscle #kg #grasa #friends #españa #tarragona #snapfitness_tarragona @kyser247 @davidrodriiguez_ at Snap Fitness Tarragona

4 days ago

🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪 at Snap Fitness Tarragona

4 days ago

Esa a @llollovich también 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

4 days ago

Esa va dedicada a @llollovich también! Buff!!🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

4 days ago

Ese dedicado a mi esposo pesado Fitness jajajajaja @llollovich AHORA HE HECHO BIEN!!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

4 days ago

2018 vs 2019 + de 15 kg perdidos y una vitalidad obtenida enorme... Mejorando su de calidad de vida, nuevos hábitos, practicando deportes externos al gimnasio y mejorando sus marcas día a día. . . Comenzamos un nuevo plan, con un nuevo objetivo donde vamos a buscar crear masa muscular y seguir disfrutando del camino... Un placer poder seguir ayudando a @jaume_duch_miralles Enhorabuena, eres un gran ejemplo de Constancia, esfuerzo, lucha y Dedicación. . . #life #cambio #grasa #kg #perdidadepeso #calidad #vida #strong #muscle #personaltrainer #nutricion #dieta #salud #fitness #lifestyle #gym #constancia #snapfitness_tarragona #entrenadorpersonal @kyser247 @davidrodriiguez_

5 days ago

Actividades dirigidas de hoy. . . 18:15 Pilates 19:15 Grit* 20:15 Bodypump 60’ . . GRIT. Nueva actividad de hoy. Trabajo de alta intensidad HIIT. Una de las tendencias más de moda en el mundo del fitness. Hoy día de san Valentín de la mano del gran instructor @morenomd8. ¿¿¿Preparad@s??? Antes de ir a celebrarlo ♥️,ven a entrenar de verdad 😃💪🏋️‍♀️. . . #grit #fitness #gym #cardio #strong #tarragona #sinexcusas #motivacion #personaltrainer #snapfitness_tarragona at Snap Fitness Tarragona

5 days ago

Trabajando duro para que lo que hoy es un sueño, mañana sea una realidad.✨💪 -SACRIFICIO, CONSTANCIA, DEDICACIÓN y PASIÓN❗ -Foco, força e fe. #cadaentrenocuenta #fitness #evolution #dedication #fitnessgirl #lifestyle #fitnessworld #tarragona #snapfitness_tarragona at Snap Fitness Tarragona

5 days ago

Camina y llegarás lejos, baila y serás libre. . . #zumba #tarragona #gym #fitness #bailar #smile #sinexcusas #cardio #snapfitness_tarragona @juudiitma at Snap Fitness Tarragona

5 days ago

♥️♥️♥️🎸🎸🎸♾♾♾♾❤️❤️❤️♥️😘♥️❤️😘❤️♥️❤️💪🏼💪🏼💪🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

5 days ago

Un día divertido para reponer la buena energía, Vida! Y ahora a comer sano y haber si vuelves al deporte leve que puedes hacer. 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Wok Tarraco

6 days ago

“O mais importante do bordado É o avesso É o avesso O mais importante em mim É o que eu não conheço O que eu não conheço O que de mim aparece É o que dentro de mim Deus tece Quando te espero chegar Eu me enfeito, eu me enfeito Jogo perfume no ar Enfeito meu pensamento Às vezes quando te encontro Eu mesma não me conheço Descubro novos limites Eu perco o endereço É o segredo do ponto O rendado do tempo Como me foi passado o ensinamento.” O que eu não conheço - Maria Bethânia. 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019

6 days ago

O Que Eu Não Conheço - Maria Bethânia “O mais importante do bordado É o avesso É o avesso O mais importante em mim É o que eu não conheço O que eu não conheço O que de mim aparece É o que dentro de mim Deus tece Quando te espero chegar Eu me enfeito, eu me enfeito Jogo perfume no ar Enfeito meu pensamento Às vezes quando te encontro Eu mesma não me conheço Descubro novos limites Eu perco o endereço É o segredo do ponto O rendado do tempo Como me foi passado o ensinamento.” 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019

6 days ago

Mañana jueves 14 de febrero. Aprovecha y apúntate en pareja. La primera cuota a 19’90€ cada uno. . . Febrero 1€. Marzo 19,99€. Desde abril 39,90€ para siempre sin compromiso/sin permanencia . . . #tarragona #oportunidad #pareja #love #sanvalentin #salud #deporte #strong #women #man #sinexcusas #fitness #motivacion #nutricion #personaltrainer #tarragona #snapfitness_tarragona @kyser247 @davidrodriiguez_ at Snap Fitness Tarragona

6 days ago

Muy contenta!! Creo que @llollovich ha vuelto al mundo de la comida sana!!! Uhuuu!!! Very happy !! I think @llollovich has returned to the world of healthy food !!! Uhuuu !!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at La Ciutat de Tarragona

6 days ago

7 days ago

Femoral, Cuadriceps 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

7 days ago

Pre-entreno Femoral, Cuadriceps 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

8 days ago

Protein. 🤤🤤🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at La Ciutat de Tarragona

8 days ago

Varios meses de mucho trabajo y de mucho sudor. Fuerza explosiva, pliometria, inestabilidad, potencia, fuerza +transferencia... . . Observando los detalles para individualizar el trabajo. Escuchando las sensaciones del deportista/profesional para conseguir sacar su máximo rendimiento y estar al 100% . . Mañana será otro día, amanecerá de nuevo y todo estará por hacer otra vez 👊. . . @tetemorente LUGO @morethanafootballer LIVORNO Liassine Cadamuro RUMANIA Javier Jiménez CULTURAL LEONESA . . #futbol #pasion #motivacion #training #gym #fitness #soccer #nutricion #workout #lifestyle #personaltrainer #profesional #deporte #muscle #life #tarragona #españa #snapfitness_tarragona at Tarragona, Spain

10 days ago

11 anos!! 09/02/2008, 21:46 também era um sábado. Que completes muitos 11 anos Joan Ferran! Muitas felicidades meu filho, muita sabedoria, “olho de águia 🦅 “ como sempre diz sua vó, paciência, muita saúde nessa larga estrada 🛣 da vida, muitos caminhos a percorrer, seja o melhor, faça as coisas da melhor maneira possível, respeite o próximo, seja amável, mas não seja bobo, tolerante até certo limite, faça valer a sua personalidade e o seu caráter de homem. Seja um homem com vergonha e bom-senso, não faça nenhuma mulher sofrer, dê amor, carinho e atenção àquela que será sua companheira de estrada. E que daqui há alguns anos, você seja motivo de orgulho para seus filhos e sua mãe. Te amo e te amarei sempre meu querido Joan Ferran! ❤️❤️💙💙😘😘😘😘😍😍😍😍 11 years!! 09/02/2008, 21:46 it was also a Saturday. You complete many 11 years Joan Ferran! Many good wishes, my son, a lot of wisdom, "eagle eye" as your grandmother always says, patience, great health on this long road to life, many ways to go, be the best, do things the best way possible, next, be kind, but do not be silly, tolerant to a certain extent, assert your personality and your character as a man. Be a man with shame and common sense, do not make any woman suffer, give love, care and attention to the one who will be your companion on the road. And that from here a few years ago, you are a source of pride for your children and your mother. I love you and I will always love you my dear Joan Ferran! 🥰🥰🥰🥰🥰🥰😍😍😍😘😘😘❤️❤️💙💙 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

10 days ago

Como diz minha amiga Fitness lá do Brasil @tabatachang “famo fica fortinha!! Famooooooo” Excellent rest to all! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

10 days ago

🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019

10 days ago

Femural, Cuadriceps, Glúteos!🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

10 days ago

Femural, Cuadriceps, Glúteos 💪🏼💪🏼💪🏼 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

11 days ago

A little bit of today's training! Bíceps and Tríceps! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

11 days ago

78 cm ombligo (cintura) 89,1cm cadera (quadril) 33,5 cm bíceps (derecho) 54,8cm piernas (derecha). Minhas medidas hoje, 07/02/2019. Relaxei depois das festas de natal. Agora voltar a estar focada, em junho a agosto de 2018 estava tonificando bem, e agora o objetivo é esse, crescer e tonificar bem. Alimentação e exercícios, paciência e persistência, disciplina e focar. Tenho uma ajuda importante de meu treinador e isso é importante para direcionar bem aonde quero chegar! 💪🏼💪🏼 Mis medidas hoy, 07/02/2019. Me relajé después de las fiestas de Navidad. Ahora volver a estar enfocada, en junio a agosto de 2018 estaba tonificando bien, y ahora el objetivo es ese, crecer y tonificar bien. Alimentación y ejercicios, paciencia y persistencia, disciplina y enfoque. Tengo una ayuda importante de mi entrenador y eso es importante para dirigir bien a donde quiero llegar!💪🏼💪🏼 My measurements today, 07/02/2019. I relaxed after the Christmas holidays. Now back to being focused, in June to August 2018 was toning well, and now the goal is this, grow and tone well. Food and exercise, patience and persistence, discipline and focus. I have an important help from my coach and this is important to target well where I want to go! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

11 days ago

Bíceps and Tríceps! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

12 days ago

Preparad@s Haz que tus objetivos se cumplan 💪 . . #tarragona #sinexcusas #nutricion #entrenadorpersonal #bienestar #clases #snapfitness_tarragona #fitness #motivacion at Snap Fitness Tarragona

13 days ago

Food 3. 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

13 days ago

Nova planilha de treino e alimentação!! Vamos!!!! 💜💙New workout and feeding sheet !! Let's go!!!! 💜💙Shoulders and Back! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

13 days ago

Shoulders and Back!!! Very strong! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Snap Fitness Tarragona

13 days ago

Shoulders and Back!! Let’s go! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ - Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

14 days ago

ENFOQUE. . . ¿Quieres algo? Entonces ve y haz que pase, porque la única cosa que cae del cielo es la lluvia. . . Para bien o bien o mal si quieres algo debes de hacer que ocurra. . Este año a la par con @claramorenoooo 💎 #juntos #fitness #muscle #focus #strong #2019 #diet #gym #photo #hipertrofia #motivation #lifestyle #life #personaltrainer #workout #nutricion #tarragona #snapfitness_tarragona #2014 preparador 🔝 @michelperez_ifbbpro at Snap Fitness Tarragona

14 days ago

🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼👌🏽🎼🎼🎼🎭🎭🎸🎸🎸🎸🖤🖤🖤🖤💜💜💜❤️❤️❤️🧡🧡🧡🧡💛💛💚💚💙💙 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019

14 days ago

Leave the comfort zone!! Quitter la zone de confort!! Salir de la zona de confort!! Sair da zona de conforto!!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Barcelona City

14 days ago

Que no falte nunca en mi vida!! Pero falta mi amor...@llollovich café sin tú compañía es cómo vivir sin música!!! Uiiiiiii!!!! Jajajaja ☕️🥛☕️🥛☕️🥛❤️❤️❤️🤣🤣🤣🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Jamaica Coffee Shop

14 days ago

Actitud!!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Barcelona, Spain

14 days ago

“Abri a porta Apareci A mais bonita Sorriu pra mim Naquele instante Me convenci Que o bom da vida Vai prosseguir Vai prosseguir Vai dá pra lá do céu azul Onde eu não sei Lá onde a lei Seja o amor E usufruir do bom, do mel e do melhor Seja comum Pra qualquer um Seja quem for Abri a porta Apareci Isso é a vida É a vida, sim.” Autores de la canción: Gilberto Gil / Jose Domingos de Moraes Letra de Abri a porta © Preta Music, PRETA MUSIC, INC.🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

15 days ago

16 days ago

#canonigas #gorgonzolainous #espinacasiricota ⚡️⚡️⚡️Necesitaba energía ⚡️⚡️⚡️⚡️⚡️ I needed energy⚡️⚡️⚡️⚡️⚡️Necessitava energia ⚡️⚡️⚡️⚡️⚡️ 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness at Tarragona, Cataluña

17 days ago

Good Weekend! Viernes y seguimos fuertes!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

17 days ago

Viernes y seguimos fuertes!!! 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

18 days ago

El dinero no lo es todo en la vida. No cura la enfermedad mas grave, sedentarismo, sobrepeso, obesidad... ¡no existen las excusas! . . FEBRERO POR 1€. Consulta a tu staff. . . #salud #bienestar #obesidad #muevete #sinexcusas #nutricion #gym #fitness #entrenadorpersonal #clases #febrero #lifestyle #lifestyle #fitness #snapfitness_tarragona at Snap Fitness Tarragona

18 days ago

Food 5 - 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019 at Tarragona, Cataluña

18 days ago

Bíceps and Tríceps. 🤘🏼🎸💪🏼💪🏼👏🏻👏🏻🔥🔥🎹🎼🎧🎶🎵🏴‍☠️🏴‍☠️ -Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #💪🏼 #🏋️‍♀️💪🔝 #iphonexsmax #2019

18 days ago