Snapfitness_tarragona Photos & Videos

8 hours ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

102
8 hours ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

134
8 hours ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

130
8 hours ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

110
8 hours ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

100
11 hours ago

Seguimos!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at La Ciutat de Tarragona

204
1 day ago

Empezamos la semana!! Buenas vibraciones a todos!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana49 #week49 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

272
3 days ago

Bon profit 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at La Ciutat de Tarragona

300
4 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺ at Snap Fitness Tarragona

200
4 days ago

Esa a @llollovich tambiΓ©n 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

240
4 days ago

Esa va dedicada a @llollovich tambiΓ©n! Buff!!🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

150
4 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

160
4 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

190
4 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺ at Snap Fitness Tarragona

140
4 days ago

Ese dedicado a mi esposo pesado Fitness jajajajaja @llollovich AHORA HE HECHO BIEN!!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

200
4 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

180
4 days ago

2018 vs 2019 + de 15 kg perdidos y una vitalidad obtenida enorme... Mejorando su de calidad de vida, nuevos hΓ‘bitos, practicando deportes externos al gimnasio y mejorando sus marcas dΓ­a a dΓ­a. . . Comenzamos un nuevo plan, con un nuevo objetivo donde vamos a buscar crear masa muscular y seguir disfrutando del camino... Un placer poder seguir ayudando a @jaume_duch_miralles Enhorabuena, eres un gran ejemplo de Constancia, esfuerzo, lucha y DedicaciΓ³n. . . #life #cambio #grasa #kg #perdidadepeso #calidad #vida #strong #muscle #personaltrainer #nutricion #dieta #salud #fitness #lifestyle #gym #constancia #snapfitness_tarragona #entrenadorpersonal @kyser247 @davidrodriiguez_

521
5 days ago

Actividades dirigidas de hoy. . . 18:15 Pilates 19:15 Grit* 20:15 Bodypump 60’ . . GRIT. Nueva actividad de hoy. Trabajo de alta intensidad HIIT. Una de las tendencias mΓ‘s de moda en el mundo del fitness. Hoy dΓ­a de san ValentΓ­n de la mano del gran instructor @morenomd8. ΒΏΒΏΒΏPreparad@s??? Antes de ir a celebrarlo β™₯️,ven a entrenar de verdad πŸ˜ƒπŸ’ͺπŸ‹οΈβ€β™€οΈ. . . #grit #fitness #gym #cardio #strong #tarragona #sinexcusas #motivacion #personaltrainer #snapfitness_tarragona at Snap Fitness Tarragona

231
5 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

212
5 days ago

β™₯️β™₯️β™₯οΈπŸŽΈπŸŽΈπŸŽΈβ™Ύβ™Ύβ™Ύβ™Ύβ€οΈβ€οΈβ€οΈβ™₯️😘β™₯️❀️😘❀️β™₯️❀️πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼🀘🏼🀘🏼🀘🏼🀘🏼🀘🏼🀘🏼 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

270
5 days ago

Un dΓ­a divertido para reponer la buena energΓ­a, Vida! Y ahora a comer sano y haber si vuelves al deporte leve que puedes hacer. 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Wok Tarraco

250
6 days ago

β€œO mais importante do bordado Γ‰ o avesso Γ‰ o avesso O mais importante em mim Γ‰ o que eu nΓ£o conheΓ§o O que eu nΓ£o conheΓ§o O que de mim aparece Γ‰ o que dentro de mim Deus tece Quando te espero chegar Eu me enfeito, eu me enfeito Jogo perfume no ar Enfeito meu pensamento Γ€s vezes quando te encontro Eu mesma nΓ£o me conheΓ§o Descubro novos limites Eu perco o endereΓ§o Γ‰ o segredo do ponto O rendado do tempo Como me foi passado o ensinamento.” O que eu nΓ£o conheΓ§o - Maria BethΓ’nia. 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

331
6 days ago

O Que Eu NΓ£o ConheΓ§o - Maria BethΓ’nia β€œO mais importante do bordado Γ‰ o avesso Γ‰ o avesso O mais importante em mim Γ‰ o que eu nΓ£o conheΓ§o O que eu nΓ£o conheΓ§o O que de mim aparece Γ‰ o que dentro de mim Deus tece Quando te espero chegar Eu me enfeito, eu me enfeito Jogo perfume no ar Enfeito meu pensamento Γ€s vezes quando te encontro Eu mesma nΓ£o me conheΓ§o Descubro novos limites Eu perco o endereΓ§o Γ‰ o segredo do ponto O rendado do tempo Como me foi passado o ensinamento.” 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

260
6 days ago

Muy contenta!! Creo que @llollovich ha vuelto al mundo de la comida sana!!! Uhuuu!!! Very happy !! I think @llollovich has returned to the world of healthy food !!! Uhuuu !!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at La Ciutat de Tarragona

292
6 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

210
6 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

180
6 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

110
6 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

141
6 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

300
7 days ago

Femoral, Cuadriceps 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

220
7 days ago

Pre-entreno Femoral, Cuadriceps 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

331
8 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at La Ciutat de Tarragona

310
8 days ago

Protein. 🀀🀀🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at La Ciutat de Tarragona

320
8 days ago

Varios meses de mucho trabajo y de mucho sudor. Fuerza explosiva, pliometria, inestabilidad, potencia, fuerza +transferencia... . . Observando los detalles para individualizar el trabajo. Escuchando las sensaciones del deportista/profesional para conseguir sacar su mΓ‘ximo rendimiento y estar al 100% . . MaΓ±ana serΓ‘ otro dΓ­a, amanecerΓ‘ de nuevo y todo estarΓ‘ por hacer otra vez πŸ‘Š. . . @tetemorente LUGO @morethanafootballer LIVORNO Liassine Cadamuro RUMANIA Javier JimΓ©nez CULTURAL LEONESA . . #futbol #pasion #motivacion #training #gym #fitness #soccer #nutricion #workout #lifestyle #personaltrainer #profesional #deporte #muscle #life #tarragona #espaΓ±a #snapfitness_tarragona at Tarragona, Spain

614
10 days ago

11 anos!! 09/02/2008, 21:46 tambΓ©m era um sΓ‘bado. Que completes muitos 11 anos Joan Ferran! Muitas felicidades meu filho, muita sabedoria, β€œolho de Γ‘guia πŸ¦… β€œ como sempre diz sua vΓ³, paciΓͺncia, muita saΓΊde nessa larga estrada πŸ›£ da vida, muitos caminhos a percorrer, seja o melhor, faΓ§a as coisas da melhor maneira possΓ­vel, respeite o prΓ³ximo, seja amΓ‘vel, mas nΓ£o seja bobo, tolerante atΓ© certo limite, faΓ§a valer a sua personalidade e o seu carΓ‘ter de homem. Seja um homem com vergonha e bom-senso, nΓ£o faΓ§a nenhuma mulher sofrer, dΓͺ amor, carinho e atenção Γ quela que serΓ‘ sua companheira de estrada. E que daqui hΓ‘ alguns anos, vocΓͺ seja motivo de orgulho para seus filhos e sua mΓ£e. Te amo e te amarei sempre meu querido Joan Ferran! β€οΈβ€οΈπŸ’™πŸ’™πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜πŸ˜πŸ˜πŸ˜ 11 years!! 09/02/2008, 21:46 it was also a Saturday. You complete many 11 years Joan Ferran! Many good wishes, my son, a lot of wisdom, "eagle eye" as your grandmother always says, patience, great health on this long road to life, many ways to go, be the best, do things the best way possible, next, be kind, but do not be silly, tolerant to a certain extent, assert your personality and your character as a man. Be a man with shame and common sense, do not make any woman suffer, give love, care and attention to the one who will be your companion on the road. And that from here a few years ago, you are a source of pride for your children and your mother. I love you and I will always love you my dear Joan Ferran! πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ˜πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜β€οΈβ€οΈπŸ’™πŸ’™ 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana48 #week48 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

342
10 days ago

Como diz minha amiga Fitness lΓ‘ do Brasil @tabatachang β€œfamo fica fortinha!! Famooooooo” Excellent rest to all! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

371
10 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

172
10 days ago

Femural, Cuadriceps, GlΓΊteos!🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

230
10 days ago

Femural, Cuadriceps, GlΓΊteos!🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

210
10 days ago

Femural, Cuadriceps, GlΓΊteos!🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

180
10 days ago

Femural, Cuadriceps, GlΓΊteos!🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

230
10 days ago

Femural, Cuadriceps, GlΓΊteos πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

180
11 days ago

A little bit of today's training! BΓ­ceps and TrΓ­ceps! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

185
11 days ago

78 cm ombligo (cintura) 89,1cm cadera (quadril) 33,5 cm bΓ­ceps (derecho) 54,8cm piernas (derecha). Minhas medidas hoje, 07/02/2019. Relaxei depois das festas de natal. Agora voltar a estar focada, em junho a agosto de 2018 estava tonificando bem, e agora o objetivo Γ© esse, crescer e tonificar bem. Alimentação e exercΓ­cios, paciΓͺncia e persistΓͺncia, disciplina e focar. Tenho uma ajuda importante de meu treinador e isso Γ© importante para direcionar bem aonde quero chegar! πŸ’ͺ🏼πŸ’ͺ🏼 Mis medidas hoy, 07/02/2019. Me relajΓ© despuΓ©s de las fiestas de Navidad. Ahora volver a estar enfocada, en junio a agosto de 2018 estaba tonificando bien, y ahora el objetivo es ese, crecer y tonificar bien. AlimentaciΓ³n y ejercicios, paciencia y persistencia, disciplina y enfoque. Tengo una ayuda importante de mi entrenador y eso es importante para dirigir bien a donde quiero llegar!πŸ’ͺ🏼πŸ’ͺ🏼 My measurements today, 07/02/2019. I relaxed after the Christmas holidays. Now back to being focused, in June to August 2018 was toning well, and now the goal is this, grow and tone well. Food and exercise, patience and persistence, discipline and focus. I have an important help from my coach and this is important to target well where I want to go! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

340
11 days ago

BΓ­ceps and TrΓ­ceps! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

380
13 days ago

Food 3. 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

416
13 days ago

Nova planilha de treino e alimentação!! Vamos!!!! πŸ’œπŸ’™New workout and feeding sheet !! Let's go!!!! πŸ’œπŸ’™Shoulders and Back! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

302
13 days ago

Shoulders and Back!!! Very strong! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

282
13 days ago

Shoulders and Back!! Let’s go! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ - Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

271
14 days ago

ENFOQUE. . . ΒΏQuieres algo? Entonces ve y haz que pase, porque la ΓΊnica cosa que cae del cielo es la lluvia. . . Para bien o bien o mal si quieres algo debes de hacer que ocurra. . Este aΓ±o a la par con @claramorenoooo πŸ’Ž #juntos #fitness #muscle #focus #strong #2019 #diet #gym #photo #hipertrofia #motivation #lifestyle #life #personaltrainer #workout #nutricion #tarragona #snapfitness_tarragona #2014 preparador πŸ” @michelperez_ifbbpro at Snap Fitness Tarragona

13319
14 days ago

πŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ‘ŒπŸ½πŸŽΌπŸŽΌπŸŽΌπŸŽ­πŸŽ­πŸŽΈπŸŽΈπŸŽΈπŸŽΈπŸ–€πŸ–€πŸ–€πŸ–€πŸ’œπŸ’œπŸ’œβ€οΈβ€οΈβ€οΈπŸ§‘πŸ§‘πŸ§‘πŸ§‘πŸ’›πŸ’›πŸ’šπŸ’šπŸ’™πŸ’™ 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

378
14 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

291
14 days ago

Leave the comfort zone!! Quitter la zone de confort!! Salir de la zona de confort!! Sair da zona de conforto!!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Barcelona City

251
14 days ago

Que no falte nunca en mi vida!! Pero falta mi amor...@llollovich cafΓ© sin tΓΊ compaΓ±Γ­a es cΓ³mo vivir sin mΓΊsica!!! Uiiiiiii!!!! Jajajaja β˜•οΈπŸ₯›β˜•οΈπŸ₯›β˜•οΈπŸ₯›β€οΈβ€οΈβ€οΈπŸ€£πŸ€£πŸ€£πŸ€˜πŸΌπŸŽΈπŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Jamaica Coffee Shop

242
14 days ago

Actitud!!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Barcelona, Spain

290
14 days ago

πŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ€˜πŸΌπŸ‘ŒπŸ½πŸŽΌπŸŽΌπŸŽΌπŸŽ­πŸŽ­πŸŽΈπŸŽΈπŸŽΈπŸŽΈπŸ–€πŸ–€πŸ–€πŸ–€πŸ’œπŸ’œπŸ’œβ€οΈβ€οΈβ€οΈπŸ§‘πŸ§‘πŸ§‘πŸ§‘πŸ’›πŸ’›πŸ’šπŸ’šπŸ’™πŸ’™ 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Barcelona, Spain

354
14 days ago

β€œAbri a porta Apareci A mais bonita Sorriu pra mim Naquele instante Me convenci Que o bom da vida Vai prosseguir Vai prosseguir Vai dΓ‘ pra lΓ‘ do cΓ©u azul Onde eu nΓ£o sei LΓ‘ onde a lei Seja o amor E usufruir do bom, do mel e do melhor Seja comum Pra qualquer um Seja quem for Abri a porta Apareci Isso Γ© a vida Γ‰ a vida, sim.” Autores de la canciΓ³n: Gilberto Gil / Jose Domingos de Moraes Letra de Abri a porta Β© Preta Music, PRETA MUSIC, INC.🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

310
15 days ago

🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

253
16 days ago

#canonigas #gorgonzolainous #espinacasiricota ⚑️⚑️⚑️Necesitaba energΓ­a ⚑️⚑️⚑️⚑️⚑️ I needed energy⚑️⚑️⚑️⚑️⚑️Necessitava energia ⚑️⚑️⚑️⚑️⚑️ 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana47 #week47 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness at Tarragona, CataluΓ±a

334
17 days ago

Good Weekend! Viernes y seguimos fuertes!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

264
17 days ago

Viernes y seguimos fuertes!!! 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

300
18 days ago

Food 5 - 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Tarragona, CataluΓ±a

331
18 days ago

BΓ­ceps and TrΓ­ceps. 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019

202
18 days ago

BΓ­ceps and TrΓ­ceps. 🀘🏼🎸πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ”₯πŸ”₯πŸŽΉπŸŽΌπŸŽ§πŸŽΆπŸŽ΅πŸ΄β€β˜ οΈπŸ΄β€β˜ οΈ -Motivation, persistence and focused! #aentrenar πŸ‹οΈβ€β™€οΈ πŸ‹οΈβ€β™‚οΈ #semana46 #week46 #snapfitness #snapfitness247 #snapfitness_tarragona #❀️❀️❀️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystepπŸ‘£ #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno #πŸ’ͺ🏼 #πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ” #iphonexsmax #2019 at Snap Fitness Tarragona

222