Slowlybutsurely Photos & Videos

19 minutes ago

πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„ Meal 2: nasi 🍚 β…“, ikan berlado 🐟🌢️🌢️🌢️🌢️ , salad πŸƒπŸƒ #intermittentfastingmalaysia #if4life #foodporn #lunch #breakfast #keepfitandhealthy #slowlybutsurely #journeytofit #fattofit #kurussihattanpaproduk #mealplan #eatrealfood #sukusukuseparuh #foodlover #foodstagram #weighlossjourney #inchloss #azamkurus2019 #happytummyhappyme #makanansihat #makanansihatmalaysia

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43 minutes ago

. Brought along the BL to the #ae86malaysia 2018 track day eventhough still farbfrom completion. . the new engine working smoothly, a really healthy engine. The BL managed to get 1st runner up in the #4age20v #na category. πŸ˜†πŸ˜†πŸ˜† . really a fun day indeed. Looking forward for the next meeting but ofcourse after the restoration completed. 😌😌😌 . #slowlybutsurely #nevergiveup . #the86blproject #ae86 #blacklimited #hachiroku #ae86trueno #ae86world #toyota #ae86life #400units #1/400 #trueno . -the86BLProject

81
2 hours ago

Softness can take practice too. β˜€οΈ

61
2 hours ago

A few more house before and after photos. Things got a wee bit hectic with the house before Ashleigh was born so have only got round to setting up things the way they should be 😊😊 #houserenos #slowlybutsurely #beforeandafter

111
3 hours ago

Hari ahad macam ni mesti ramai yang ambik BRUNCH kan.. And most of the time kite akan pilih menu yang agak berat macam kat atas ni πŸ‘†πŸ» πŸ‘†πŸ» πŸ‘†πŸ» . If #seriusnakkurus and #seriusnaksihat kena jaga jaga bile pilih menu for brunch tu . Menu listed above can go easily to 600 to 800 kalori untuk sati hidangan.. Dah nak separuh budget kalori harian kite tu πŸ˜…πŸ˜…πŸ˜… . Just pilih menu yang tak bergoreng ber santan.. Tinggi serat and tinggi protein... InsyaAllah selamat . Have an amazing weekend guysss πŸ’ƒπŸ» πŸ’ƒπŸ» πŸ’ƒπŸ» . #defisitkalori #makansihat #masaksihat #resepisihat #ubahtabiatpemakanan #learnandapply #doordonotthereisnotry #activelifestyle #onlineweightlossprogram #negativitydoesntpaymybills #agegracefully #agewithstyle #beonpurpose #stayonpurpose #slowlybutsurely

70
3 hours ago

Starting to get back into it πŸ€¦πŸΌβ€β™€οΈ #slowlybutsurely

530
3 hours ago

Today’s workout was hard. My stomach has been hurting for the last week straight, I take my prescription but it doesn’t always work ☹️. Hopefully tomorrow will be better!

21
3 hours ago

Dinner tonight. We went to Kinder’s I got the 2 combo w/ Ball Tip Steak & Robs πŸ˜‹ the sides were coleslaw and roasted veggies, but they gave me mostly carrots & sweet potato - didn’t make the picture in case it’s a trigger . . . . . . . . #weightloss #healthy #weightlossjourney #healthylifestyle #tryingtogethealthy #SlowlyButSurely #cleaneating #lowcarb #keto #lazyketo #caliketo #californiaketo #norcalketo #socalketo #bayareaketo #centralvalleyketo #ketocommunity #Keto2019 #2019Keto #restartingketo #ketorestart #ketoforbeginners #easyketo at Kinder's Meats Deli & BBQ

471
3 hours ago

On Wednesday I was given exercises I couldn’t do, it’s okay, I wanted a bigger challenge than my usual toe wiggles. It’s funny how the little things that once were so easy become big goals to achieve. The range of motion, the strength, learning to balance all over again, baby steps...Not with ease but sheer determination my little cankle overcame them today...11 broken weeks later, surrendering forward. #healing #brokenleg #slowlybutsurely ❀️ at The Club in Kona

26534
3 hours ago

Ok let’s do this again... trying to get to 150lbs body weight. I tried this last year and gave up at 145 but I’m not going to give up this time. Oh and here’s something that I came up with. Doesn’t have to be a back day, it can be a good finisher to any workout. - - - - - - - - - - - #myjourney #fitness #smallmanbiggains #fitnessmotivation #lifestyle #grind #2018goals #mylife #fitnessjourney #smallgainseveryday #fittestaddiction #teenbodybuilding #teenbodybuildingmotivation #strivetobeyourbest #gymshark66 #fitness #bodybuilding #weightlifting #myproteinuk #skinnyguyproblems #skinnyguybulking #bench #slowlybutsurely #flexin #flexfam #ankrexiarecovery #anorexiaawareness @bodybuildingcom #bulking @gymshark @myproteinuk @myproteinus #selfcare at The Body Strength Training Shed

495
4 hours ago

Can we discuss these booty gains?! It may not be much but its huge to me! And this is a non-scale victory from 5 weeks of my 20 minute workout y’all! Like Im dead! The muscles in my thighs and calves too just have me in awe. When you don’t see the scale moving you start to get discouraged but then you do a double take in the mirror like ohhh okkk so the booty makin a come back! πŸ˜‚πŸ’•πŸ’ͺπŸΌπŸ’‹πŸ‹οΈβ€β™€οΈ I am seriously so proud of myself and how much I push myself. Sure I could push harder with eating but I have made sure not to miss a single workout and it shows! This year I am focused on fitness and toning more and I cannot wait to see where I finish out and where the next round of 6 weeks brings me ;) #fitness #health #happiness #progress #slowlybutsurely #motivation #strength #love #power #gains #bootygains #everythinghappensforareason #love #tough #strong #20minuteworkout #igotthis #2019 #toning #proudmoment #nonscalevictory #beforeandafter #weightlossjourney

124
4 hours ago

Last set of my leg day 100lbs cable pull throughs or whatever these are called. Shout out to hubby for taking the video 😜 @ortiz_ad14 it’s nice to workout together since we rarely do. I am never able to see myself in the mirror when I hit these so seeing it on a video helps a lot. I see so many people do these incorrectly and tbh I’m not doing it that great either lol. But I know what I need to work on after seeing myself. And the amount of cellulite on my legs is insane haha but squeezing the glutes is important so faaack it. Feeling stronger everyday but I still have a looong way to go #cablepullthroughs #legday #gymlife #withbae #bootypump #fitness #fitfam #4monthspostpartum #slowlybutsurely #progress #hammiesandglutes #itwasagoodday at 24 Hour Fitness - Lakewood, CO

291
4 hours ago

The photo speaks for itself, I mean 🀀 Dinner was πŸ’£ tonight! "Tacos" al pastor tostada. . . Anatomy of tostada: baked Susalia brand tostada which I'm super happy Walmart is starting to carry ( about >1 net carb each), avocado, al pastor prepared pork, queso cotija, diced onion & cilantro, Mexican crema, & salsa verde. All I have to say is I may or may not have eaten 3 of these babies πŸ™ˆπŸ™Š . . . . #ketolife #ketodiet #ketofood #lazyketo #ketofoods #ketolifestyle #keto #simpleketo #ketoideas #simpleketorecipesΒ  #goodfood #ketonewbie #ketorecipes #ketokitchen #ketoweightloss #slowlybutsurely #ketolatina #lowcarbhighfat #weightlossjourney #journeytofit #postpartumbody #instafood #pics

151
5 hours ago

Sapa kata diet xleh mkn nasi lemak? 🀣haip Nasi lemak my version. X pakai santan. Guna beras herba pooni tajmahal...😎 Sambal plak....kurangkan minyak masa menumis. Tapi leceh sikit sbb kena tunggu lama sikit coz susah nak agak sambal masak belum. Tapi guna @yatiekitchen punya receipe... #5kalitumis. Telor dadar plak guna sikit saja olive oil...ahak. ok? Lain2 tu xyah bgtau lah... #sebenarnyeteringinnakmakannasilemaksobuatcarasendiri #semalamtakmakanbangunpagilapaqgila #kitatengoksampaibilabolehtahandietni #dugaantinggi #slowlybutsurely #niexmaukiracheatday🀣🀣

130
6 hours ago

Tq so much my pretty as always Kak Juma for slot #terpaksacantik #slowlybutsurely semalam.. Combo: . . ❀️BODY BLEACHING WHITENING ❀️WHITE & BRIGHT FACIAL . Okayh sape ada apa shj masalah kulit nak test try cuba?? Boleh whatsapp Knana atau spa baru kami di TAMAN PUCHONG INDAH (sederet ALISSARA THAI)πŸ‘‡πŸ‘‡πŸ‘‡. . 🏠🏠🏠 BelleNina Spa & Academy Gs 17, Jalan Indah 3/2, Taman Puchong Indah, Puchong Selangor . . πŸ“²πŸ“²πŸ“² 0193690382 0133630382 . #mobilespakualalumpur #dermapen #spakualalumpur #mobilespaselangor #mobilespa #btoxpeel #totokwajah #totokwajahtreatment #mobilespapuchong #mobilespamalaysia #spabergerakselangor #spabergerakkualalumpur #mobilespaseremban #spapuchongperdana #acnetreatment #spapuchongprima #fireandicetreatment #spapuchongindah #eyelashperming #spamuslimahmalaysia #mesotherapy #stemcellfaceinjection #homespaselangor #homespakualalumpur #spapuchong #sulambedak #carbonpeel @ Bellenina Homestay, Spa & Wellness at Bellenina Homestay, Spa & Wellness

50
6 hours ago

Tq so much my pretty as always Kak Juma for slot #terpaksacantik #slowlybutsurely semalam.. Combo: . . ❀️BODY BLEACHING WHITENING ❀️WHITE & BRIGHT FACIAL . Okayh sape ada apa shj masalah kulit nak test try cuba?? Boleh whatsapp Knana atau spa baru kami di TAMAN PUCHONG INDAH (sederet ALISSARA THAI)πŸ‘‡πŸ‘‡πŸ‘‡. . 🏠🏠🏠 BelleNina Spa & Academy Gs 17, Jalan Indah 3/2, Taman Puchong Indah, Puchong Selangor . . πŸ“²πŸ“²πŸ“² 0193690382 0133630382 . #mobilespakualalumpur #dermapen #spakualalumpur #mobilespaselangor #mobilespa #btoxpeel #totokwajah #totokwajahtreatment #mobilespapuchong #mobilespamalaysia #spabergerakselangor #spabergerakkualalumpur #mobilespaseremban #spapuchongperdana #acnetreatment #spapuchongprima #fireandicetreatment #spapuchongindah #eyelashperming #spamuslimahmalaysia #mesotherapy #stemcellfaceinjection #homespaselangor #homespakualalumpur #spapuchong #sulambedak #carbonpeel @ Bellenina Homestay, Spa & Wellness at Bellenina Homestay, Spa & Wellness

20
6 hours ago

πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„πŸŒ„ Meal 1: roti wm gardenia 🍞 2 kpg, cheese 1πŸ§€, salad πŸƒπŸƒ , anggur πŸ‡ dan 🍏 #intermittentfastingmalaysia #if4life #foodporn #lunch #breakfast #keepfitandhealthy #slowlybutsurely #journeytofit #fattofit #kurussihattanpaproduk #mealplan #eatrealfood #sukusukuseparuh #foodlover #foodstagram #weighlossjourney #inchloss #azamkurus2019 #happytummyhappyme #makanansihat #makanansihatmalaysia

630
7 hours ago

#MondayMotivation coming to you from High Point yoga instructor and mom/crusher extraordinaire, Stef! πŸ’ͺ ・・・ Repost @so_calla ・・・ I still have such a hard time bouldering. It’s that combo of #fearofheights and #momcore .... I’m working on it πŸ€·β€β™€οΈ! Anyway I don’t often see the last holds on problems in this room, so whenever I do, I’m psyched! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ . . . . . #climbing #bouldering #climb #adventure #indoorbouldering #indoorclimbing #fitness #monswhoclimb #rockclimbing #instagood #photography #instagram #fitness #gym #view #climber #mumswhoclimb #training #trying #slowprogress #slowlybutsurely Thank you : highpointbirmingham Your Feed are really WOW... at High Point Climbing And Fitness Birmingham

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