Slowandsteadywinstherace Photos & Videos

2 hours ago

🥚We all like Chocolate, so Enjoy it!🐰 🥚And have a Happy Easter! 🐇 Your nutrition should be flexible and enjoyable. 😊 - 🚫Don't make yourself Suffer! 🚫 It's ok to have a break, and if you're really that worried then you can always compensate by reducing your calories elsewhere, or burning a few extra calories. Now I'm off to have a couple of hot cross buns and half a 🍫🥚 - #happyeaster #eastereggs #chocolate #nutrition #flexibledieting #dieting #caloriesincaloriesout #caloricdeficit #calories #diet #weightlossdiet #weightloss #fatloss #weightmanagement #enjoytheprocess #slowandsteadywinstherace #nutritionadvice #dietadvice #domoreeatless #food #goals #weightlossgoals #fatlossgoals #healthandfitness #healthylifestyle #healthyliving #empoweringpeople #empoweringpt

100
3 hours ago

Parkrun didn’t go to well this morning, after 1 lap Zach pulled up... went out a bit fast and mentally didn’t fancy battling on. Came home had a rest & then decided to go for a steady 4K run! It was a good lesson for Zach about the importance of pacing yourself and being mentally set when things don’t go to plan! . . . . . . . . . . . . . . . . . . . . . #run #parkrun #juniorparkrun #parkrunuk #dontquit #stayfitdontquit #strava #stravarun #stravaphoto #sunnyday #easter #sundayrunday #thumbsup #fitfam #fitness #fitkids #fails #fail #blowout #pace #pacers #slowandsteady #slowandsteadywinstherace #motivated #instafit #instafitness #adidas #reebok #nike

766
4 hours ago

I'm planning a beach day tomorrow so prepping a picnic now! So far I've made baked oats (4 healthy B as will be split between 4 👍, 0.5 syn per quarter for cooked raspberries 😍) also made a Spanish omelette with onions, peppers and potatoes completely syn free 😁 #picnic #foodprep #organised #freefood #speedfood #synfree #syns #determined #myjourney #takingthescenicroute #slowandsteadywinstherace #healthyeating #healthychoices #healthylifestyle #fooddiary #foodoptimising #weightloss #weightlossjourney #targetimcomingforyou #icandothis💪 #motivated #slimmingworlduk #slimmingworldblog #slimmingworldmember #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldmummy

200
5 hours ago

So 6 weeks ago I started making some small changes. I have had ups and downs and some of days but The next six weeks I will be making more changes and better results. Time to really hit it hard.here are my 6 week totals. Weight minus 5.6lb bf-1.7% muscle +3lb. Water +1.2% and visceral fat - half a litre and a total of 19.5 inches across my whole body. (Including some of my neck ) roll on the next six weeks when it’s even better #igotthis💪 #10000steps #fattofitjourney #realtime #slowandsteadywinstherace #bringiton

32
6 hours ago

Svært tilfreds med min nye #PR i bænkpressen 🤩🙏🏽 #145kg - tak for spot @84rasmus 😎 . - fornøjelse at kunne se/mærke, hvordan den seneste 7 ugers blok med fokus på 3ere i de store løft, har givet afkast, også selv om det kun er 2,5 kg 🏆 - især med tanke på, at mine kcal på ingen måde er lige så tunge, som de var tilbage i oktober, da jeg lavede den seneste PR på 142,5 og min vægt også er en 7-8kg lavere 🤗💪🏽. . Spændt på at se om der gemmer sig nogle PRs i Squat og/eller Dødløft senere idag🤭🤭 . #goals #getem #progression #slowandsteadywinstherace #benchpress at Fitness World

472
11 hours ago

Pacing myself back into it with @melbournebarologists #challenge 2 toe to bar 5 inverted deadlifts 10 dips 1 mup 5/5/5s iso 5 pulls 5/5/5s iso 5 pulls

805
11 hours ago

🦋 A purse charm/ keychain and portable phone charger. A must have item. Compatible for iphones and Android Mobile Devices. The charging ends hide within the tassels. Available etsy.com/shop/tshalonboutique - 🦋 Everything Ain't For Everybody 🦋 Fashion Is Art To Me 🦋 My Customers Are LIFE 🦋 #LetMeStackYou #WhatsOnYourWrist #TShalonBoutique . . . . #BoutiqueIsh #Fashion #Stylist #Artist #CreateYourOwnLane #NotYourOrdinary #JunkHats #CreateTheTrend #Accessories #CharmBracelets #BeadedBracelets #Stacked #SlowAndSteadyWinsTheRace #ConsistencyIsKey #AmazingCustomerService #QualityProduct #ArmCandy

121
11 hours ago

My custom door hangers are always a hit for Mother's Day, Housewarming Gifts or just to add a pop of color for curb appeal. This beauty is at her new home in Columbus, OH Prices start at 45.00 📩 Message me for details - 🦋 Everything Ain't For Everybody 🦋 Fashion Is Art To Me 🦋 My Customers Are LIFE 🦋 #LetMeStackYou #WhatsOnYourWrist #TShalonBoutique . . . . #BoutiqueIsh #Fashion #Stylist #Artist #CreateYourOwnLane #NotYourOrdinary #JunkHats #CreateTheTrend #Accessories #CharmBracelets #BeadedBracelets #Stacked #SlowAndSteadyWinsTheRace #ConsistencyIsKey #AmazingCustomerService #QualityProduct #ArmCandy

81
14 hours ago

✌🏽weeks post show👙and people are waiting for me to blow up. What they don’t understand is that fitness is my lifestyle. Before going into prep I made sure I was 100% healthy mentally and physically. I made sure my mensural cycle was regular, and I had a healthy relationship with food. And to be honest I am the healthiest I have ever been. I am truly thankful for my health, and my great relationship with my family and boyfriend. I made sure I had a plan after prep. Just like it was a marathon to cut body fat for the show it is a marathon acclimating your body back. Be nice to your body don’t throw down food. Your body’s job is to survive. #npcbikini #npcbikinicompetitor #npcbodybuilding #musclecontest #fitnessgirl #fitnesslifestyle #slowandsteadywinstherace #selflove #mybestlife #cloudnine #girlswholift #driven #myitalian ♥️ @rayray2886

632
15 hours ago

Day 20! Yesterday for my day 19, after getting a mile and a half in of walking from errands, I managed to take a slip down the stairs and awoke an old injury. Today I told myself no matter how long it took, 1 mile or 20 mins I'd do it. Got 1.73 miles in, very slowly. Hopefully my knee with heal fast so I can get back at my jogging, until then... #slowandsteadywinstherace . 10 days to complete my 30 days of streaking! I got this. #springstreakerchallenge #MamaBodTransformation #goals #day20 #mybodyolderthanmymind

20
15 hours ago

🚨NEW PRODUCT ALERT🚨 ˙ Just in time for Summer! 😎So excited for #CTFO to release this new product! ˙ CBD is a compound that is extracted from the hemp plant. It may have numerous benefits ranging from easing your pain to reducing inflammation, improving your emotion to mental health to improving and protecting your skin. ˙ 🌞 #CBD Sunscreen is a product in the market that may protect your skin from harmful UV rays. It is formulated from natural ingredients and claims to deliver effective and safe results. ˙ It may protect your skin from both #UVA and #UVB rays, improve your skin’s hydration, protect against any diseases, and improves your skin’s overall health.

3k2
15 hours ago

Week 3 weigh in time!! I’m down 3 lbs this week, which is more than I thought I would be down this week, esp after having a big loss last week. I love seeing everyone’s progress! Y’all are killing the game! . . . Wanna join @amandabytheton and me for the rest of the 12 weeks? Grab the blank copy behind mine and post up in week 4 bubble next week! 💜 . . . #amybytheton #familybytheton #vsgsupport #instafitfam #vsgjourney #slowandsteadywinstherace #weightloss2019 #vsgbabe #atlantaga #atlantafitness #smile

867
16 hours ago

Anytime anyone knows that I run they say, “I don’t know why or how you run. I hate it.” I tell them, “I have been running now for 10 years and every time I lace up I hate it, until I love it. Even after all these years.” It true. The first 7 minutes I am thinking, “Why am I doing this? It’s too hot. It’s too cold. I am starving. This is awful. It’s going to be short run. This sucks. I am stupid. Why the hell do I do this?” EVERY DAMN TIME!! Once that mile is done and I find my groove, my pace, my breathe, the adrenaline kicks in, the endorphins start working, and the oxygen gets moving to my brain I find myself lost in my thoughts. I find myself going farther, faster, longer, but most importantly, I find my why. I find my smile. I find my Joy. I find myself. It’s this feeling that I remember and the kick ass feeling I experience after that motivates me to keep lacing up and find my why. #keepgoing #findyourjoy #dontstop #slowandsteadywinstherace #striveforgreatness #onefootinfrontoftheother #runner #yogi #bebetter #dobetter #makeyourselfproud #wherethemindgoesenergyflows #positivethinking #positivevibes #dontquit #findyourwhy

103
17 hours ago

❤️❤️❤️❤️ I’m starting this post with lots of hearts. We just saw #breakthroughmovie and it was #incredibletimesamillion God is so good. Chrissy Metz said something that just 😭😭 she said “Love is the Key.” God provides this to us in so many ways. I’m so lucky to be loved by my Heavenly Father. Sending love to all my insta friends. Who has seen Breakthrough? #breakthroughthemovie #loveofgod #miracleshappen #saturdayfeelings #mindsetofgreatness #passionandpurpose #entrepreneurlife #planningforsuccess #2019goals #futureplansinthemaking # #goalsinthemaking #workingfromanywhere #wendylynn #planforthefuture #makeadifference #slowandsteadywinstherace #millionairemindset #entrepreneurgoals #businessbuilder #inspireliftandserve #hairfixerupper #haironpoint #letsdothis #leadingwithlove #leadingwithheart #investinyou

250
17 hours ago

‼️PR ALERT!!!‼️⁣ ⁣ I don’t think I’ve ever done 100lb on a chest press. Never been a big bencher, but I decided to focus on doing ONE program, instead of many. And then I set a PR.🤗⁣ ⁣ Who would’ve thunk?⁣ ⁣ Focus is the name of the game. I have a goal to get STRONGER and more MOBILE, so I can get back to Olympic lifting soon. I miss it.😓⁣ ⁣ Before, I randomly made up a program and did it, but then I’d change the program every time. This may work for some people (the rare ones), but for me, I need repetition. In fact, many people need repetition. ⁣ ⁣ Having workout FOMO can stall any sort of progress. And with so many cool programs out there, it’s easy to see the shiny new workout somewhere else. But as the strength coach, Dan John would say…⁣ ⁣ “All programs work…for the first 8 weeks.”🤔⁣ ⁣ So I’m focusing on one program…and the results are coming. Week by week.⁣ ⁣ ❤️Double tap if you think you could use more workout focus.❤️⁣ ⁣ #chestpress #inclinechestpress #personalrecord #personalbest #chinups #chinup #makinggains #makinggainz #slowandsteady #slowandsteadywinstherace #progressiveoverload at Augusta South Family YMCA

5113
20 hours ago

This is HARD. Does your family support you in your attempts to "eat better" or "lose weight," or do they sit on the couch next to you, crunching those potato chips that you're trying not to eat, eating those cookies🍪, ordering pizza🍕 and dessert🍰? Making healthy changes can be hard when you feel like you're doing it alone, and honestly, that's why most people fail. 😣 Lucky for you, that's where I come in🙋‍♀️. I have been leading online support and accountability groups for years now, and it's so liberating to have a place where the people "get you," who have struggled with many of the same issues, who will listen and offer support and solutions! Are you tired of trying to do this thing on your own? Feel like no one is on this path with you? Sick of stopping and starting and stopping and starting every few months? Let's chat. We'll make a plan that you'll stick to, because you'll have support on your side (...and maybe even learn how to include the family! ) #slowandsteadywinstherace #smallchangesbigresults #stressrelief #fitness #fitnessmotivation #fitmom #foodisfuel #fitfamilylife #loseweightathome #nogymneeded #nogymnoproblem #exerciseathome #gettoned #ukfitness #canadafitness #icanhelpyou #progressnotperfection #2019goals #newyearnewyou #stopstartingover #notadiet #accountabilitycoach #accountability at Massachusetts

411
20 hours ago

💪🏼Strongwoman Saturday🏋️‍♂️ - Apologises for being AWOL the last week due to personal reasons, but now back as normal. - The last few Saturdays I have been focussing on going along to @results__gym__aberdeen to train with @aekido and @contourpersonaltraining to train in strongman/woman events for my up and coming competition. - In the video here, you can see me clean and pressing a 40kg log. To put this in perspective, I couldn’t lift this at all a few months ago when attending the strongman workshop. - And now today, when only just jumping back on the log (after not really touching it properly after the workshop), the lift was difficult but I finally lifted it! - Put your mind to something and you can achieve anything. #strongwomanstrongmind - Here’s hoping all goes well with my training, seeing as now I have two competitions to prep for. - Want to know more, get in touch. - #strongwoman #onamission #training #lifting #aberdeen #keepmoving #seeninthedeen #resultsgymaberdeen #personaltrainer #fitnessmotivation #fitness #strengthtraining #strong #gettingbetter #slowandsteadywinstherace #letsdothis at Results Gym

2511
23 hours ago

The scale hasnt moved much since I started being active again. I've lost 6lbs, but what I'm happier about is my face is looking thinner. My clothes are feeling more comfortable again. Also, I am now on the 5th notch of my fitbit rather than the 3rd. I'm trying to reteach myself to celebrate all of the accomplishments not just what the scale says. I was jogging there for a bit, as much as I could but my joints were talking to me. So I simmered down a bit to walking again. I need to build up more strength for a while, and I will give it another try. #slowandsteadywinstherace

50
1 day ago

Note to self: do not wake up on a Saturday morning just that bit too hungover to make it to Parkrun, and instead decide to make up for it in the midday sun. Running in the midday sun is a silly person’s business! Got a long run in mind for tomorrow and I definitely won’t be making that mistake again. The midday sun should be for park-lounging and gin-drinking only! 🍸 . Not sure as to how I managed to have speed in my legs while my face looked like a gigantic beetroot but I’ll stay positive and proud; that all the hard work just might be beginning to pay off. I’m not off the hook for the rest of the day yet - have an LBT and an Abs class booked in at @puregymstretford this evening, which is basically only going ahead to balance out my recently acquired gin-and-biscuit habit. Oh well, it could always be worse couldn’t it? 🍪 . #running #ukrunchat #girlswhorun #runhappy #loverunning #ukrunning #weekendworkout #runinthesun #runningmotivation #manchester #foglanepark #runnersofig #instafit #instarun #ukrunners #runnergirl #slowandsteadywinstherace at Fog Lane Park

240
1 day ago

A little more than 2 years between these pictures and there’s so much more than the physical change. It’s the mental and emotional GROWTH. . When I FINALLY started CONSISTENTLY making myself a priority, I was in a pretty dark place. . Struggling with PPD/PPA for the 3rd time . Adjusting to life with a newborn and 2 toddlers under 5 . Trying to navigate my new role as a SAHM . The last thing I needed was something else added into my plate. Right?! . Buuuutttt... . I needed something “more”. . Something that would help better manage my PPD/PPA. . Something that would help me lose the baby weight for the 3rd time. . Something just for ME❤️ . Outside of Mommy and Wife . Something that would hold me accountable. To force me to show up for others (and myself) on the days I’d rather be hiding under the covers. . So I signed up to be a coach. Without any clue what I was doing. Purely looking for something that would keep me accountable for the long haul. . What I found was so much more than I could’ve imagined. . I found an amazing community of women looking for something MORE, just like me. . Utilizing tools like personal development to become mentally stronger. . Complete nutrition plans that were something I could make a part of my lifestyle...not just something I’d stick with for a week before I totally fell off the wagon..again. . Short workouts that I could complete in my living room while holding my newborn and having my toddlers playing nearby. . I found the complete package. Something I’ve made a part of my lifestyle. . I GET to help other Moms in similar states see the light at the end of the tunnel again and heal their mental scars. . To help them fill their cups so they can pour into their families. . To help them peel back the layers to reveal their true selves. Who they were all along. . In a world full of darkness, I’m able to shine my little light to brighten someone else’s ❤️. . Are you missing something like that in your life? at Grand Rapids, Michigan

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