1 day ago
Stop scrolling. Take a moment to breathe. BREATHE. Listen to what your body REALLY wants in this moment in time. The "busy-ness" - it isn't cool and I guarantee all the scrolling isn't adding much magic to your life.
Go take a hot bath, or get into bed early, or watch that random documentary you've been meaning to watch.... or sit with your lover, friend or children tonight with absolutely no distractions.... See what happens when you stop and listen in stillness and silence. - Juliet Allen °