Sidekick Photos & Videos

6 minutes ago

The Side Kick . Challenges Spinal Stabilty and improves hip mobility. . Any issues/imbalances seen here will be reflected in your scissors and bicycle from day 16 and Leg Pulls coming on Day 24 . ⭐️Teachers tip⭐️ Avoid the “Pendulum” effect, when the back swing of the leg causes the upper body to lean forward and then as the leg swings forward the upper body moves backward. . Until this can be controlled keep the range of movement smaller and focus on keeping your foundation strong and let the leg movement build with your increased strength and stability. . If necessary place your free hand on the mat and use it to assist in finding the opposition needed to keep the spine stable against the movement of the leg. . Keep the moving leg the same height for the entire exercise. . This is the version from “Return to Life” Lots of variations exist, what’s your favourite way to spice up your sidekick?🧐 . More tips over @alisonsalmond . @marchmatness #marchmatness #marchmatness2019 #pilatessidekick #pilatesmat #sidekick #londonpilates #returntolifethroughcontrology #pilatesfriends #pilatesforlife #livepilates #pilatesforriders #pilatesforequestrians #sidelyinglegseries #fitpilates #pilatescommunity #pilatespractice #practicepilates #pilates #pilateseducator #pilatesteachingtips #pilatesteacher #pilateseveryday at Julie Driver Pilates

40
23 minutes ago

March Matness Day 20: Side Kick 🦵🦵 I find teaching side kick goes one of two ways: either everyone gets it, and pelvic lumbar stability is on point, OR I have a room full of noodles flailing about on the floor. But that’s ok, because it took me forever to understand and I’m here to help! Annnd if I’m completely honest, making this video of highlighted a few things I need to revisit 😅😘💕🌈💃🏻 #marchmatness #marchmatness2019

102
29 minutes ago

🌹 Day 20🌹The Side Kick↔Махи ногами лежа на боку °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° ✔Укрепляет и растягивает мышцы бёдер и ягодиц ✔Укрепляет и стабилизирует силу центра/пресс ✔Улучшает баланс °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Welcome March Matness 2019🤗 Hello Spring☘☘☘🌼🌼🌼 Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. I am one of them and it is a great ple5asure for me to represent You 34 Classical Pilates exercises as  Joseph exactly invented them 100 years ago. The days will go in the classical order- march 1 is the first exercise and the 2nd is the second exercise and so on and so forth.   #InessaPilates #pilates #marchmatness2019 #marchMATness #sidekick #balance #core #spine #contrology #mindbody #classicalpilates #pilatesmatwork #pilateslovers #pilatescommunity #loveyourbody #dopilates #fitness #wellness #livefit #thinkfit

140
52 minutes ago

Day 2⃣0⃣ of #marchmatness2019 with @marchmatness 😉🙏The exercise: #sidekick 💫🕉💫 As usual the whole body is working to maintain stability as you flex and extend at the hip 💫🕉💞 #pilates #pilatesinavan #spinalfusionrecovery #spinalmobility #pilatesoutdoors #pilatesaroundtheworld #matpilates #stottpilates #lovepilates #fitfamily #balancedbody #strength #stability #fullbodyworkout #roadtrip #vanlife #motorhome #travelling #morocco🇲🇦 at Tazentout, Ouarzazate, Morocco

110
1 hour ago

Day 20 - the side kick. Another asymmetrical that challenges side bending and rotation of the spine along with the more obvious flexion and extension of the spine. The purpose is for the spine to remain dynamically stable whilst kicking the leg, thus helping to improve leg and hip flexibility. Turn us upside down on our backs and you have the scissors. Turn us prime you have leg pull front and the push up with arabasque. Balancing on the underside elbow is more challenging as it’s a lesser base of support. Whilst for those who push into their neck rather than lift, the underneath arm long is probably your best starting position. To challenge yourself further try putting a fitness/magic circle in front of the body with the top arm testing on it or even try this standing, balancing on the edge of a step or reformer with mat converter, as it will help with the more super advanced one legged squat on the reformer. This exercise is good for glut hamstring connection as well as opening the front of the hips, try it in laterally rotation and see what differences you feel. Teaching tip: lengthen top leg away with the heel to keep top waist long, keep the underside waist active but not lifted and you could use a strap for bottom leg to help adductor connection in order to send the top side bone diagonally down to that leg to keep top side long. Make your way over to @juliedriver_pilates for other tips. Happy kicking 👍🏻 @juliedriver_pilates @benjamindegenhardt @merrithew @balanced-body #jackknife #pilates #pilatesfriends #returntolife #marchmatness #pilateslondon #lululemon #sweatybetty #osteopilates #osteopathy #physicaltherapy #rehabpilates #stottpilates #merrithew #fearlessflexion #flexionover50 #keepmoving #pilatesfun #pilateslaughs #pilatesforbackpain #pilatesforhealthybacks #pilateslovers #fitwomen #positivewomen #womenwhopraiseeachother #sidekick

131
1 hour ago

#pilates #marchmatness! New #exercise each day—join me and feel the burn 🔥 March 20: the Pilates #sidekick #exercise which i.a. will strengthen your #core, #abductors and #glutes; #stretch your #hamstrings and #hipflexors; and improve pelvic and lower back stability. Repeat 3-6 times on each side. . . Standing on your L knee, leaning onto your L hand with a straight L arm, and with your core fully engaged, exhale and doublekick your R leg forward with a flexed foot. Inhale and slowly stretch your R leg back and behind you with a pointed foot. Try to keep the foot at the same level while moving the leg front and back and to not move your torso. . . 🛑 If it’s too hard, you may do the exercise lying down on the mat on your side (see video). If your hamstrings and or hipflexors are too tight, keep your moving leg slightly bent. Please contact your Dr. to see if this exercise is for you. . . Become aware of what alternatives you have to work on Pilates—take action. THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! If you need guidance, please DM me for #coaching and #personaltraining. I WILL TRAIN YOUR BODY & COACH YOUR MIND. . . #marchmatness2019 #matness #bewell #wellnesslieswithin #wellness #healthandwellness #health #well #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover #spaniellove https://www.instagram.com/bingo_the_spaniel

191
1 hour ago

Day 20 : @marchmatness . ⭐️ . Side work is always a favourite of mine, ask any of my clients. Adding a kick to this series is a great way to work on the struggle between stability and mobility. I have shown a few different ways here you can challenge yourself with he movement. Some days my stability is awesome, others not. Even though I wasn’t feeling my most stable today, I still enjoyed the challenge that #sidekick brings! . . #pilates #pilatesmat #pilatesmatwork #pilateslover #pilateseveryday #pilatesfit #pilatesinstructor #pilatesstrong #pilatesisforeverybody #pilatescore #obliques #coreworkout #fitness #marchmatness #marchmatness2019 #pilatesismytherapy #pilateswithloz at Sydney, Australia

270
2 hours ago

. . Your my sidekick. My heart will always be with you, despite the physical distance.I love Sae🐥Sooooo much♡♡ I'm proud of u. 감사!!!!!ㅋㅋㅋ #mybf #sidekick #넘 #사랑하는친구 #재영 #thx #iloveu #사랑해 #좋아해 #친스타그램 #fff #instagood #좋아요반사 #인스타그램 at Osaka Castle

292
2 hours ago

✖️SIDEKICK ✖️ Laat zien wie er binnen jullie gezin de super #sidekick word van papa & mama !!! Leuk om een zwangerschapsaankondiging mee te doen, maar ook om daarna nog te dragen !! . #strijkapplicaties #superheld #masker #strijkapplicatie #shirtmetnaam #naamshirt #gepersonaliseerdcadeau #gepersonaliseerdshirt #kinderkleding #babykleding #mama #papa #jongenskleding #meisjeskleding #bedruktshirt #hippeprintjes #zwartwitbaby #mommytobe #daddytobe #momlife #dadlife #brother #sister #zwangerschapsaankondiging #zwanger

60
3 hours ago

#sidekick - day 20 . . A vederlo sembra un esercizio semplice ma siete tutti sicuri di riuscire a tenere il bacino in posizione neutra mentre si dà un calcio laterale❓Anche con questo esercizio si lavora sui muscoli del core, anche se in decubito laterale, per la preparazione al push up. . . Looking at it seems like a simple exercise but are you all sure you can keep your pelvis in a neutral position while giving you a side kick❓Also with this exercise works on the core muscles, even if in lateral decubitus, for the preparation to push up. @benjamindegenhardt @360pilatesonline @marchmatness @fisiomedik_studio #marchmatness #marchmatness2019 #pushupmatness #sidekick #josephpilates #fisiomedik #pilates #pilatesmat #pilatesmatwork

130
3 hours ago

SIDE KICK🙄March Matness Day 20 Part 2 Side Plank Adductors from the AntiGravity Pilates repertoire. Feeling strong (but maybe not looking that way🤣🤣🤣) ‼️We celebrate Joseph Pilates, the man behind the method. For the month of March the worldwide Pilates community brings awareness to the 34 exercises by Joseph Pilates. 💪 . . . #marchmatness2019 #homestudio #marchmatness #sidekick #sidelegkicks #antigravitypilates #antigravityfitness #pilatesmatwork #dragonflypilates #dragonflycourtyard #pilates #contrology #itsallconnected #pushupmatness #hammockmagic #instability at Townsville, Queensland

112
3 hours ago

THE SIDE KICK | For the next 12 days I’ll be “showing up” for @marchmatness with @360pilatesonline and @benjamindegenhardt The Side Kick strengthens the abdominals, focusing on stability of the trunk (powerhouse), buttocks, hip and spinal extensors Relationship between The Side Kick and The Push-up (final exercise), see how your balanced on 2 points, this stability will make the four pointed position of the push-up easier! . . . . . . . #marchmatness2019 #pushupmatness #sidekick #pilates #josephpilates #contrology #matpilates #mymouvance #pilatesmat #posture #apmamember #onthemat @pilatesmouvance

252
3 hours ago

Sidekick L-Shaped Pocket Book is designed for crowded workspaces! - Are you even a designer in the event you don’t always struggle the compulsive want to purchase any fairly trying stationery you see, solely to present in after a number of moments? That acquired actual, didn’t it? Effectively, I’m preventing the compulsive want to purchase myself the Sidekick pocket book, designed by the blokes at Triangle Pocket book. READ MORE! --> http://bit.ly/2FlPluq #l-shaped #notebook #quirky #Sidekick #Triangle #ProductDesign #JADM #justadesignmag

110
3 hours ago

אתגר ה-March MATness ופילאטיס סטודיו: היום ה-20! התרגיל: Side kick 💪איך מתחילים: שוכבים על הצד .מכופפים את שתי הידיים לכיוון האוזניים. הרגליים צמודות וארוכות מעט קדימה מקו הגוף. 💪מה עושים: מאריכים את הרגל העליונה ומרימים אותה לגובה האגן. מוצאים אוויר- מצבעים שתי בעיטות קדימה. לוקחים אוויר- מאריכים את הרגל לאחור. 💪מבצעים: 8-10 חזרות לכל רגל מוזמנים לקחת חלק, להתאמן, לצלם ולשתף אותנו! צילום: @maayansela . . . #pilatesstudio #MarchMATness #sidekick #MarchMATness2019 #pilateslife #pilatesteam #pilatesinstructor #pilatesteam #pilateslove #pilatesexercises #dopilates #pilatesisrael #cronos_ii200319 #פילאטיססטודיו #פילאטיסישראל #פילאטיסתלאביב #פילאטיס #מרץמטנס #אתגרהפילאטיס #פילאטיסמזרן at FiT STUDIO

951
3 hours ago

Day 20: #marchmatness2019 #sidekick by the pool. ✅ Sidekick is great for improving hip mobility, also for improving core & shoulder strength & posture. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❇️ In regards to the theme #pushupmatness Sidekick requires core & shoulder strength to stabilize the torso while the leg is moving. Core support & shoulder strength are also needed for the Push Up. @360pilatesonline ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✨ Wearing to @kdwapparelausnz Malibu Barbie Stripes leggings 🛍 10% off w/promo code ‘RACHEL’ link in my bio #iwearkdw 😍 at Broadbeach, Queensland, Australia

273
4 hours ago

Good night my peeps! May you sleep well and have sweet dreams 😴 of dreamy sunsets 🌅. ~Team SDCI and Sidekick, too. #seaksunset #teamsdci #sidekick

20
4 hours ago

Good night my peeps! May you sleep well and have sweet dreams 😴 of dreamy sunsets 🌅. ~Team SDCI and Sidekick, too. #seaksunset #teamsdci #sidekick

30
5 hours ago

@marchmatness day 20: #sidekick series in fast forward (so I can fit in the 1 minute video lol 😂) This classic series is like a dance. They flow so beautiful 😍. The exercises in this series are wonderful for toning and strengthening the hips and thighs and abs. They emphasize length and using the powerhouse core muscles to stabilize the trunk as the lower body moves independently. The sequence are front-back, up-down, passé, circles, inner tight up-down-circles, hot potato, scissors and bicycles connected one side with the other with the transition beats on the belly to finish with the transition to teaser. #pilates #pilateslove #loveyourlife #classicpilates #pilatesclassico #ltmarchmatness #marchmatness2019 #marchmatness #yoga #pilatesmasterinstructor #peakpilates #personaltrainer #fitmom #fitgrandma #fitat54 #lifetimepilates #ltemployee #chicagofitness #carbon38ambassador #team38 at Life Time Fitness - Schaumburg

290
5 hours ago

It's been a rough and long day, but at least I've got this cute sidekick to help me out! I bought this little octo friend from @mermaidaerialprincess a while back and put it on as I was cleaning and rearranging some things in my apartment today. I can't wait to incorporate it into my mermaid wardrobe! 78/365 #ig365 #almost365 #longday #finfolk #finfolkproductions #octopus #silicone #sidekick #octopussidekick #nomakeup #mermaidlife #selfie #selfiemode #girlsinglasses #effortless #asin #iputnoeffortintothis

150
5 hours ago

Samsung vs sharp Batu malang . 🌏 @aeamar 📱 082338877444 call / WhatsApp 🆔 @hpjadulbatu 🆔 @hpjadulmalang 🆔 @rombenganonline 🆔 @rombenganonlinemalang . 📷 hape jadul 📷 hape jadul batu 📷 hape jadul malang 📷 hp jadul 📷 hp jadul batu 📷 hp jadul malang 📷 hp jaman dulu 📷 hp bekas 📷 hp second 📷 hp unik 📷 hp antik 📷 hp lama 📷 hp murah 📷 jual hp 📷 jual hp jadul 📷 jual hp unik 📷 jual hp antik 📷 jual hp murah 📷 jual hp batu 📷 jual hp malang 📷 jual hp batu malang 📷 jual beli hp 📷 jual beli hp bekas 📷 jual beli hp second 📷 jual beli hp jadul 📷 jual beli hp unik 📷 jual beli hp antik 📷 jual beli hp murah 📷 jual beli hp batu 📷 jual beli hp malang 📷 jual beli hp batu malang . #hpjadul #collector #hobby #hapejadul #unique #instagood #handphoneantik #handphoneunik #handphonejadul #samsung #hplama #hpantik #hplawas #hpunik #oldphone #hptua #sharp #rombenganonlinebatu #rombenganonline #amarae #retro #jualhpjadul #vintage #jualhpbekas #oldgadget #hpseken #hpbekas #hpjadulbatu #hpjadulmalang #sidekick at Batu Malang

110
5 hours ago

Day  20! Sidekick Another beautiful day for an epic mountain bike session at Mystic Mountain in Bright. The climb up to the top is pretty hurty, but worth it for the decent 😁 💖 followed with some Pilates of course! ⭐ Lying on your left side, in a straight line with your legs in a slight diagonal in front of you. ⭐ Supporting your head with your left hand and placing your right hand onto the mat in front of you. ⭐ Lift your right leg away from your left leg to hip height. ⭐ Exhale to kick your right leg forward twice ⭐ Inhale to reach long through your leg as you sweep it back into an extension. ⭐ Repeat 5 or more kicks before changing sides. Tip- Keep your pelvis still and core stable as your leg moves through space. Check that your hips snd shoulders are stacked, one on top of the other. Try to keep the kicking leg at hip height throughout this exercise. ⭐ Beginners- you can do this! Keep your leg movements smaller until your flexibility improves! Benefits 🤸‍♀️ strengthen glutes, hamstrings, abdominals spinal extensors. #Marchmatness2019 #Movepilateslakes #pilates #Roadtrip #Sidekick at Mystic Park, Bright

140
6 hours ago

What eyeliner-wearing, happy-tailed Pibble works a crowd of adopters (and puppers), and then takes a NAP on a busy Manhattan sidewalk in broad daylight at an adoption event? Yep... you guessed it.. DARLA!❤️ Swipe➡️ to see pics of her being a silly goose😜 Darla is 2 years old & 40lbs of I-could-lick-ya-face-all-day love😍 Apply to adopt her at pupstarzrescue.org! Questions? Email us at pupstarzrescue@gmail.com🐶 1st photo: @stylepup . . . #adoptdontshop #puppypile #rescuedogsofinstagram #dogsofnyc #nycdogs #bestfriends #bff #sidekick #dogfriendly #adopt #foster #animalrescue #dogrescue #nyc #dogstagram #dogs #ilovemydog #pittiesofinsta #instapit #pitbullsofinstagram #pitbulls #ilovemypitbull #pibble #pibblelove @pitbullsofinstagram @pinupsforpitbullsinc @pitbullsofficial @pitbull_advocate @standupforpitsfoundation @dogsofinstagram @adoptabledogsofnyc @dogsofinstaworld @bark @barkbox @fosterdogs @petfinder @adoptapetcom at New York, New York

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