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Fitness Blog: LINK in BIO
I go to the gym and I lift weights. The result of this training, hypertrophy resistance training, led me to gain muscle. What we all know is that if we go to the gym, drink our protein and oil ourselves up we get to be big boys and girls. Grrrr. That’s the idea, right? Lift and get big. Hold on a second. The gym may seem like a testosterone fuelled, grunt-fest for wannabe Schwarzeneggers and it can be, but it can be so much more. It can be a community for people seeking physical benefits, providing social structure and a place to shake-off the stresses of daily life. It’s a place where support and encouragement is freely given.
Everyone Starts from the Bottom
We don’t have to try hard to find a “Transformation Tuesday” on social media. There is an endless sea of rippling muscles and toned bodies drifting into our subconscious through the media we attend to. Most of us want to feel good and look good and even though diet (as we are so frequently told) plays a huge part, exercise is equally important. Exercise as a spectrum is immense, from powerlifting to hiking to boxing to dancing and so on… there are literally thousands of things we could do for exercise. Why should lifting weights be so important?
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