Shredded Photos & Videos

19 seconds ago

馃挜Energia | Divertimento | Sudore . 馃憠Martedi e Venerd矛 sera il ritmo latino ti fa muovere in modo coinvolgente . 馃敟Brucia le tue energie in modo sano e divertente . www.fitnessbrianza.it . #veduggioconcolzano #brianza #monzabrianza #renate #besanabrianza #inverigo #briosco #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #instaitalia #ig_milan #ig_italy #focalmarked at LET'S MOVE Danza&Fitness

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49 seconds ago

HIGH BAR VS LOW BAR SQUATS Low bar squat - Bar sits lower down your back, across your posterior deltoids - More hip dominant - Torso comes into more of a forward lean, with the hips pushing back - Typically allows you to lift more load, due to the reduced ROM & more glute involvement High bar squat - Bar sits higher down your back, on your traps - More knee dominant - Torso remains more in an upright position at Fitness First Australia

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1 minute ago

砖讘转 砖诇讜诐 讜诪讘讜专讱鉂ゐ煒樷潳 " 诪爪讗 诇注爪诪讱 驻讬谞讛 砖拽讟讛, 讛讻谞住 诇讛专驻讬讛 诪诇讗讛. 讛转讘讜谞谉 注诇 讞讬讬讱 讜专讗讛 讛讬讻谉 讗转讛 注讚讬讬谉 转诇讜讬 讘讗谞砖讬诐 讗讞专讬诐 诇爪讜专讱 讛讙砖诪讛. 砖讞专专 讗转 讛讚诪讜讬讜转 讘讘拽砖讛, 讛谉 专拽 诪驻专讬注讜转 诇讱 诇讛讙讬注 诇注爪诪讗讜转 讘讬爪讬专讛. 讗转讛 讬讻讜诇 诇讛讙砖讬诐 讗转 讛讞诇讜诪讜转 砖诇讱 讘爪讘注讜谞讬讜转 诪专讛讬讘讛 讘讬讜驻讬讛. 讛讗讜砖专 砖诇讱 诇讗 转诇讜讬 讘住讘讬讘讛, 讗诇讗 专拽 讘讱 " #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beef #focus #dedication #strength #ripped #active #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #miami #lifestyle #pushpullgrind

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2 minutes ago

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility......馃専. . . . #athlete #female #yoga #physique #fitness #model #motivation #hardwork #fitnessaddict #fitnessmotivation #gains #shredded #muscle #aesthetics #workout #gym #beastmode #exercise #gethealthy #healthylife #eatclean #nutrition #fitnessmotivation #fitnessgoals #trainhard #noexcuses #shred #gymlife #training #transportation #flexibility

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2 minutes ago

Deep in the pain cave 馃サ馃馃徏鈥嶁檪锔 feeling dead after a 30 min amrap that included ALOT of rowing 馃殻鈥嶁檧锔 should not have done a 500 metre row for time for the @anytimefitnessilkley monthly challenge 馃啒 no bueno se帽or 馃馃徏鈥嶁檪锔 at Anytime Fitness Ilkley

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2 minutes ago

Fyller p氓 mitt tb album (@eliasrydstrom 馃槈) Man va r盲tt n枚jd med marken & b枚jen ig氓r f枚r att varit sjuk i n盲stan 1v. 5脳4 210kg 5脳4 170kg Nu 盲r det dags att dra till bil&marin f枚r ett nytt 盲ventyr馃槏 #ttathletics at V盲xj枚, Sweden

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3 minutes ago

#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍鈾ワ笍馃槏馃槏馃槏馃槏馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤馃憤鈾掆彮锔忊檼鈴笍鈾掆彮锔忊檼鈴笍鈾掆彮锔忊檼鈴笍鈾掆檼鈾掆檼鈾掆檼鈾掆檼鈾掆檼鈾掆檼鈾掟煉擆煉擆煉擆煉 at Jaipur, Rajasthan

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3 minutes ago

Only three weeks out and it鈥檚 getting nasty 馃あ!! We ain鈥檛 playing no games over here @team_bhuwan 馃挴馃敟

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3 minutes ago

8 years.. 8 years have gone by and this is what I鈥檝e accomplished. The work ethic never stopped, and never will. The sport I do love the most won鈥檛 even let my work ethic slow down or even stop. It鈥檚 just that simple that even when you鈥檙e thinking about quitting you still manage to get it done because it鈥檚 the life you鈥檙e living. And keep in mind that the life your living is the life you love to live, there is no need to waste time doing something you don鈥檛 love. If you have to jump, would you? Would you jump to do what you love? I would!! Get out your comfort zone and jump, stop living a lie and prevent the I wish I would on your deathbed! And I鈥檓 not saying don鈥檛 give a fuck about other opinions, because that鈥檚 something you should be thinking about in the first place. @desny95 馃摳 鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌鈻笌 #bodybuilder #bodybuilding #gym #fitness #fit #muscle #workout #fitnessmotivation #motivation #gymlife #shredded #body #fitfam #abs #fitnessmodel #gains #health #physique #gymmotivation #muscles #healthy #eatclean #life #beastmode #diet #gymtime #goals #bodybuildingmotivation #transformation #bhfyp at Hoogvliet

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3 minutes ago

One more week and I think I'll cut back the calories a little...let's see what's under the layer of lard 馃槀馃槀馃挭馃徏馃挭馃徏 at Morgans Health Club Truro

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4 minutes ago

Deadlifting is not only my favourite compound movement but overall lift. There's no other feeling that matches walking to a bar loaded down with plates, fighting gravity and winning 馃檶馃従 Here are some benefits of deadlifting. ------------------------------------------ 馃敼Build overall total body strength 馃敼Help shed body fat 馃敼Improve posture 馃敼Target multiple muscle groups 馃敼Improve grip strength ------------------------------------------馃挜Quality Over Quantity馃挜 ------------------------------------------ Music 馃幎: @officialgiggs - 187 ------------------------------------------ #deadlifting #supersets #compoundlift #squadgoals #welift #Teamgainz #bodyweightexercises #shredded #bulking #doyouevenlift #gainsongains #backgains #powerlifting #liftlikeaking #bodybuilding #physiqueathlete #fitness #gymdaily #cgainzfitness #burpees #lunges #hammers #supersets #gainzwithcee #savagemode #instafit #qualityoverquantity

71
4 minutes ago

Connecting to my body 馃枻 . . In my opinion the main purpose of exercise is not to be 鈥渟hredded鈥, it鈥檚 not all about those 鈥済ainz bro鈥... this attitude I find contrived and honestly dull. It鈥檚 the attitude that makes a lot of you feel less worthy because unless you鈥檙e #shredded you ain鈥檛 trying hard enough. Unless you鈥檙e not #ripped you鈥檙e just weak and have no discipline. . . The more and more I study into the psychology of what these messages do to us.... the more disheartened I鈥檝e become with the fitness industry. . . My take: sport/fitness for me is an opportunity to CONNECT with my body, to feel her working, to get her moving, to feel her respond and react, to raise my energy levels... and quite honestly to feel a bit of a #badass. . . My aim is to improve your HEALTH, my aim is to get you FEELING good. These are the priorities I set for myself daily, and are my main priorities when working with YOU. . . Happy weekend babes - get up, get out, let鈥檚 move that body and raise that smile 馃槂 . . Big love, E x #healthnotdiets #progressnotperfection #inspiration #motivational #livelifefully #accessyourpotential #healthandwellnesscoach #healthcoach #nutritioncoach #trustthejourney #mindsetcoaching #happyandhealthy #healthymind #healthylifestyle #healthyliving #livehealthier #healthandwellness #mentalwellbeing #mentalhealthawareness #brainhealth #mindfitness #workoutmotivation at Cham, Switzerland

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4 minutes ago

Yeah buddy! This bad boy is your new best friend 馃榾 What makes this product so awesome, is its ability to help you utilize carbs instead of storing them. You'll notice muscle fullness 馃挭 and actually a more lean physique 馃敟 non hormonal, so it's safe for both men and women. Enjoy my friends! Go to the @alchemy_labs page and hit up their website (link in their bio). Use code: GarrettSK10 for a nice discount 馃槑 @themothergoose_ #bodybuilding #powerlifting #physique #cardio #lean #gains #gainz #shredded #shred #tone #toned #muscle #strength #strong #jacked #swole #isymfs #ironaddict #fit #fitspo #fitfam #fitness #supplements #carbs #noexcuses #grind #hustle #win #winning #positivevibes at Traverse City, Michigan

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4 minutes ago

You may have left your summer health kick to the last minute, but that doesn鈥檛 mean it鈥檚 out of reach. 5 tips to achieve your best summer body : 1. Monitor portion sizes 2. Don鈥檛 skip breakfast 聽3. Avoid drastic changes 4. Opt for water 5. Move your body . . . . . #noexcuses #instafit #tastingtable #cardio #lifeandthyme #london_only #aesthetics #feedfeed #dailyfoodfeed #focalmarked #heresmyfood #foodbeast #shutup_london #eeeeeats #shredded #fitnessmodel #getfit #fitspiration #gymlife #thisislondon #unlimitedlondon #fitnessmotivation #eatfamous #huffposttaste #londoncollective #liveauthentic #f52grams #fitnessaddict #londoncalling #onthetable at Birmingham, United Kingdom

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5 minutes ago

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5 minutes ago

Event 1.. 5 miles joggin & a whole lotta workout.. Job done I have learnt that all I really own in this life is the body that I have and it is my duty to take the best care of it, as I possibly can. I must keep it healthy and strong so that it will serve me well Event 2.. The bike ride bike life 馃毑 Meet up at SO NICE Carribean takeaway Bike ride starts at 10.30am sharp Click on ezra_ace at the top of this post and you will be directed to our YOUTUBE link. Tap the link to be directed to our YOUTUBE channel.. You can subscribe, like and get notifications.. Latest video now showing; We fit party hard workout, Snippets and more.. *YOUTUBE QUALITY* Click on the 3 dots in the right hand corner of the video.. Click 1080 if needs be for HD Quality YouTube.. ezra ace fitness taylor FIT4LIFE fb.. ezra ace fitness taylor Instagram.. ezra_ace Contact.. 07947 75 15 15 #love #health #fitness #life #strong #body #tone #live #good #exercise #weights #abs #challenge #money #positive #mind #success #workout #motivation #fit #shredded #swole #ace #ACEFITDAYS S M T W T F S N. D. O..NO DAYS OFF

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5 minutes ago

Fitness Blog: LINK in BIO The Obvious I go to the gym and I lift weights. The result of this training, hypertrophy resistance training, led me to gain muscle. What we all know is that if we go to the gym, drink our protein and oil ourselves up we get to be big boys and girls. Grrrr. That鈥檚 the idea, right? Lift and get big. Hold on a second. The gym may seem like a testosterone fuelled, grunt-fest for wannabe Schwarzeneggers and it can be, but it can be so much more. It can be a community for people seeking physical benefits, providing social structure and a place to shake-off the stresses of daily life. It鈥檚 a place where support and encouragement is freely given. Everyone Starts from the Bottom We don鈥檛 have to try hard to find a 鈥淭ransformation Tuesday鈥 on social media. There is an endless sea of rippling muscles and toned bodies drifting into our subconscious through the media we attend to. Most of us want to feel good and look good and even though diet (as we are so frequently told) plays a huge part, exercise is equally important. Exercise as a spectrum is immense, from powerlifting to hiking to boxing to dancing and so on鈥 there are literally thousands of things we could do for exercise. Why should lifting weights be so important? Continue reading... link in bio. . . . #habit52 #habit #motivation #fitness #inspiration #bodyimage #image #health #wellbeing #fitlife #fitnessblog #blogger #transformation #active #lifestyle #style #model #malemodel #stylemodel #fashion #gym #fitnessmodel #gymlife #muscle #shredded

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5 weeks to go few changes has been made big thanks to everyone that鈥檚 supported me on this journey time to bring it馃拃 Big thanks my sponsors @nutrientpowerwakefield getting all my meals prepared always on point check them out can鈥檛 wait to do you all proud馃弳

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6 minutes ago

Can't. Sleep. Again.... ughhhh

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6 minutes ago

Deadlift session done, new PB....happy days...off season chubbiness has it's benefits 馃槀馃槀 at Morgans Health Club Truro

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6 minutes ago

Don't worry about making a 5 star meal, make what you like, keep it simple, stay consistent and you WILL make gainz馃憣. Deuces peeps鉁. ................................................................................. #fitness #fitspo #goodfood #topchefcanada #gainzaremadeinthekitchen #chicken #fitnessmotivation #fitspo #alphalete #alphaleteathletics #blasian #dgvfitness #aspiretoinspire #mealprep #teamlightskin #thatlightingtho #aesthetics #toronto #scarborough #shredded #sickedits #fakenattylighting #halfnatty #pinoyproud馃嚨馃嚟 #gainz #masterchef #chinalife #unilife #noexcuses #consistency

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7 minutes ago

馃枻袩袨袟袛袪袗袙袥携袝袦 小 23 肖袝袙袪袗袥携!馃枻 . 孝芯谢褜泻芯 褋械谐芯写薪褟! 馃巵袩褉懈 蟹邪泻邪蟹械 谢褞斜芯泄 胁械褖懈 懈蟹 薪芯胁芯泄 泻芯谢谢械泻褑懈懈 褌褘 锌芯谢褍褔懈褕褜 屑邪泄泻褍 懈蟹 锌褉械写褘写褍褖械泄 谢懈薪械泄泻懈 胁 袩袨袛袗袪袨袣!馃コ . 袛谢褟 蟹邪泻邪蟹邪 锌懈褕懈 胁 馃摬DIRECT. . #animalking #animalkinggorilla #animalkingcollection #denisgusev #denisgusevcom at Crocus City Hall

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7 minutes ago

Don't be scared to say what you have to say ...... 鉅 Don't underestimate the power of your speech . You have to power to build up someone similarly to tear them down . 鉅 Choose your words wisely . at Reading, England

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9 minutes ago

Sponsored by Nando's and $5 coles pizzas.. 馃榿馃憣馃

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26 minutes ago

I am a fighter .. I don鈥檛 give up things easy but I lost many battles in my life and took that all lessons ... my Best victory winning bad health condition 2010..and coming back stronger than twice ... I will fight for my dreams till my last day of the earth and that every experience I will share with the world .. No one born to lose all born to win ... don鈥檛 lose hope when things go wrong diversity is a key to meet the success ... keep grind all . Have a great weekend .. Hope @joehuntfit will like my captain America t shirt Hahahah. #muscles #eatclean #goals #fit #shredded #gym at EVOVE

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12 hours ago

You guys know that I am a big proponent of using resistance bands. You can get very creative in using these because there are too many ways to manipulate the direction of the pull. 鈥 This is another tricep exercise that is identical to what you would find people doing it with a cable in a gym. The difference is probably a thousand bucks 馃槀. 鈥 But the benefit is that resistance bands increase in resistance the more they are pulled. All you need to do is find a hook, a rod like the one I have here in my empty closet, or anything that you can suspend the band on and just do the exercise as I show you. 鈥 This is another great variation of a tricep extension to add to your arsenal when you hit triceps at home if you didn't make it to the gym that day. 鈥 Again I will say... resistance bands are ALWAYS a very good investment. The more kinds you have, the better equipped you are in case you travel or not have time to make it to the gym. 鈥 Train hard, train smart, eat smart! 鈥 Muneeb. 鈥 鈥 鈥 鈥 鈥 #triceps #biceps #chest #arms #shoulders #abs #muscle #instafit #gymlife #fitness #fitnessmotivation #fitnessaddict #muscles #bodybuilding #homeworkouts #fitgirl #exercise #weightloss #resistancebands #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #pump #homeworkout

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19 hours ago

I didn鈥檛 imagine how bad it would hurt not having you. I promise I won鈥檛 let go this time. 馃挭馃徑 馃摳 PC: @arainey316 at Dayton, Ohio

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