Shredded Photos & Videos

30 seconds ago

Press play ▶️ Episode 1 of our all new podcast “The MassiveJoes Show” is live! And it is straight 🔥 Check it out now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🖥 https://massivejoes.com/podcast

11
1 minute ago

WHILE TRAINING OTHERS, I ALSO TRAIN MYSELF, & IN ONE YEAR I PUT ON SO MUCH NATURAL LEAN MUSCLE MASS. IT HAS BEEN A PIECE OF WORK, BUT IT WORKS!💪🏿💪🏿💪🏿 WHAT A BLESSING 🙏🏿 •NOTHING LIKE CHANGE! • • (I’m still Under construction 🚧) • • • everybody is different, so you can’t follow everyone, & do what others are doing, you have to trust 100% in what you have to do that’s gonna help you provided by your trainer, & you see the same results .💯💯💯 • JUST TRUST MY PROCESS, & LIVE WITH PROGRESS🔥💪🏿💪🏿 ) ) ) DM/Email me for training details & packages... * * * ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ) ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM ) ) #Instafit #fitnessmotivation #shredded #alpha #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #Gymrat #fitspo #dedication #Gainz #fitlife #progress #fitnesslife #npc #sixpacks  #competition #dmvtrainer #alpha #hardwork #supersets #fitfreak #teamautomatic #model #transformation

10
1 minute ago

Yeeaahhh mes SoSo 😊 J’espère que vous allez bien 🤙🏼 Moi au top 👌🏼 Séance Pecs se matin 🔥 On a fait le taf tu connais 👊🏼 Avec la recharge du week end j’etait au top sa fait du biiien 😊 Comme d’habitude ☝🏼 On Donne tout 💯 On Lache rien 👊🏼 Tous ensemble 🤜🏻🤛🏽 Bonne aprem midi et Bonne semaine à tous 😉💪🏼📈💥 🔴N’oubliez pas vous pouvez bénéficier de -10% sur tout le site @prozis + un cadeau 🎁 avec mon code: sosoteam 🤙🏼 🔴 N’hésitez pas à utiliser le #teamsosobodyshape 🤙🏼 #shredded #teamjufitrun #muscle #teamyoungersfit #musculation #teampanda🐼💪 #fitness #teamloups🐺 #workout #teamelofitmusician #gains #teambikette #jeremy__crossfit #prozis #achille💯 #prozisfrance #teamshape #instafit #teamprozis #nopainnogain #teamgrosguifit #exceedyourself #fitnessaddict #fitfam #bodybuilding #fitfrenchies #body #workoutmotivation

91
2 minutes ago

Been mia for a minute but now im back. Dont forget to hit calfs when training legs. Leg day is my favorite. at Munich, Germany

172
2 minutes ago

FIX YOUR SEATED BARBELL SHOULDER PRESS❌✅ #MakeaDecision - - Seated B.B Shoulder press is a movement in focusing on to develop my shoulder size and strength💪🏻 - However I see several people performing it incorrectly mainly by pressing out in front of their torso’s and not extending fully above their head followed by pushing their neck and head through underneath the bar❌ - Control in this movement is vital that’s why you must maintain a good bar path and keep yourself tight with arching your lower back✅ - Save this and try it in your next workout👊🏻 at Make a Decision - M.A.D Fitness

131
2 minutes ago

“Don’t hold back on becoming the person you truly want to be. Focus your energy on one goal, work at it, and you will find great success.” – Elliott Hulse #BuildYourBody #eliteprivatepersonaltraining #icanandiwill #dedication #ifbb #motivation #perseverance #dreambig #borntoconquer #RTN #DannyEspinal #teamventura #striveforgreatness #competewithyourself #aesthetic #npc #RTNathlete #mensphysique #shredded #God #ReZistathlete #CanYouRezist #flex #dominicansuperman For quality supplements visit https://www.revolutionarynutrition.com/ and use Coupon code (BYB17) for 10% off your next purchase!! 😬💪🏼 at New York, New York

130
3 minutes ago

Hard work just so you can write, our client @michalang3r and friend made the plan for 100%. Picture 1 - 97 kg Picture 2 - 81 kg 👍👍👍 Amazing transformation 💪💪💪 my men @adampiwko_rta @trecnutrition @beltor_eu @allmaxuk @twpnutrition #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind at Vitamin Shop Bournemouth

51
3 minutes ago

Probably asking for a sub to come off because I was freezing 🙋🏻‍♂️❄️ Wet, windy, cold...... perfect rugby weather!!! 😝🙌🏻 Notching up another couple of good wins on the weekend, and now marching on to the 50th anniversary of the club next weekend. OOOOOOOOH GOD IM KEEN!! Massive game, massive event, time to bring it home!! 🔴⚫️🔴⚫️ at Adelaide, South Australia

41
3 minutes ago

Want to fry your shoulders in lactic acid? Try this.. A. 4 minute Tabata vs battle ropes (20/10) B. 4 minute Tabata vs med ball slam (20/10) C. 4 minute Tabata vs plate push out (20/10) ** keep plate chest height and simply push in & out for reps... at Russ Howe PTI - The Fat Loss Guy

71
3 minutes ago

When you wake up Monday morning do you tell yourself one more day in bed, I'll start tomorrow, 1 more hour. If your part of the I can't, that's impossible, I don't believe it, or that is hard group you will never accomplish the task at hand. You must be positive in every aspect of your life so you can succeed in every aspect. When you ask for a raise and your boss says no and you know you deserve one do you just accept it, no you highlight reasons why you believe you deserve a raise, and you will receive the raise most times. So why not use that persistence in your daily workout motivation. Your health is more important than that small raise you just fought for. Have a great day, and don't give up you got this. 👊😀 * * * * * * * www.pushupfitness.com the place for your Calisthenics equipment and blogs. @pushupfitness * * #Fitdad #Fit #Dad #tattoo #tatted #fitness #physicallyfit #motivation #inspiration #motivationalquotes #inspirationalquote #workout #shredded #calisthenics #pushupfitness #ilovemywife #ilovemylife #ilovemykids #fitfam #aesthetics #igfit #gains #muscles #gym #barbrothers #streetworkout #get #outside #pullupuporshutup #grind

70
4 minutes ago

Outdoor circuits in the heat feeling the burn 🔥 Press ups x 45 seconds Pull ups x 45 seconds Dips x 45 seconds Glute bridge walkout x 45 Seconds Squat to lunge x 45 seconds Prone walkout x 45 seconds 1 min rest and complete x 3 sets ✔️ 📸: @thediegoprado • • • • #motivation #flex #squats #healthy #diet #biceps #chest #deadlifts #pullups #backday #ripped #shredded #cut #train #workout #personaltraining #weights #gym #nevergiveup #keepgoing #instafit #eatclean #grow #cardio #lifestyle at Primrose Hill

70
4 minutes ago

GAMEDAY ⚽👊 Div 2 Prespa vs Rosengård

51
5 minutes ago

Happy Monday!!! Quick demo of my favorite exercise from yesterday . Jump squat -plank -jump squat . The plank should be done for 30 Seconds but due to the length of the video I just did a quick demo .

52
5 minutes ago

As a firm believer in never directly training abs, because of indirect training (for those of you who don’t know indirect training is a result of activating your abs whilst doing other exercises, such as a squat or a Lat pulldown or even a bicep curl) ✅ .... However as of this point forward, I am making a conscious effort to train my abdominals (2 exercises every single session) to further promote growth within my core! ✅ ...... Hanging leg raises!!! at Adelaide, South Australia

21
5 minutes ago

Breakfast- protein pancakes, turkey bacon, 2 eggs, protein cheese and no cal syrup. 450 cals, 64g protein, 15g carbs, 15g fat. Come at bro. 😀

61
12 minutes ago

Trying to abolish sleevary in this country, please help my cause 😂 Fun fact I don’t actually buy my sleeveless shirts 😂 how do i get them then? Comment your guess 😉 . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #strongereveryday #gyminspiration #fitnessmodel #bodygoals #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #asianguy #gymshark at Bournemouth

563
14 minutes ago

When a teaser is perfection 🙌🏻 #lagreefitness #kkore CBD Studio now open - 118 Russell Street, Melbourne Special new client offer - 5 classes for $50. Link in bio to purchase 👌🏻 at K-Kore by Lagree Fitness

121
9 hours ago

To all my protein junkies and snack lovers out there, you’re welcome👼🏽 I’m honestly still shook at how easy these were to make and how well they turned out🕺🏽 If protein bars are a go to for you or you’re like me and know that finding one with clean ingredients is a search and a half then give these a chai🤪 (sorry x) 1.5 cups oats (can sub for almond meal too) 1 cup vanilla chai flavoured protein powder 1/2 cup peanut butter (I used pb2) 1/4 cup sugar free maple or use stevia Enjoy xx . . . #health #fitness #healthy #training #exercise #nutrition #plantbased #vegan #healthyrecipes #workout #fitspo #toned #bodybuilding #shredded #gym #progress #bulking #gains #fit #fitchicks #results #abs #shredding #cardio #squats #bootybuilding #feelblessed #motivation #mindset #melbourne

48244
20 hours ago

Olympia Amateur, este urmatoarea competitie... 15 saptamani am la dispozitie pentru a fi in cea mai buna forma.... Men’s Physique este categoria... Anglia este tara in care se va desfasura acest concurs... IFBB este federatia, desi personal cred ca munca este egala indiferent de federatia in care are loc batalia atata timp cat vrei sa dai tot ce ai mai bun... Emotia este mare, clar este o competitie ce va aduna la start cei mai buni sportivi amatori, din lume...dar pentru asta merg, sa ma autodepasesc! @geniusnutrition @2brospro_events

85328
2 days ago

I go for control and large reps to finish ✅💪🏻👌🏻

23116
2 days ago

Throw back to a few months ago, watching my form for shoulders tomorrow 🧐 I always Pre plan my attack on a gym workout 🙏✅⬆️

27327
2 days ago

Leg extension 🙏 Always an epic quad burn - 4 sets of 15 mid way through leg day 🙅‍♂️ at Gold's Gym Port Kennedy

34327
3 days ago

Leg day done! Exhausted Home to smash some food 💪🏻 Enjoy your Saturday everyone ✅⬆️

31526
5 days ago

Post shoulder day ✅ Felt good this morning, form was good Focus was good at Gold's Gym Rockingham

37130
13 days ago

Rowing is one of my favorite exercises for my back workout sessions. It's perfect to add the extra thickness you want 💯 I usually prefer to go high volume on rows and so should you. Dnt worry about your perfect form when the weights get hard and heavy. Just make sure you have a few seats of light weight good form left Aftr the heavy sets. #cobraback #fitness #fitnessmotivation #bodybuildingdotcom #backworkout #backday #workout #workoutmotivation #fitnesstransformation #shredded #fitnessaddict #fit #flexfriday #bodybuildingdotcom #eatclean #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #fitnesslife #FitnessAddict #getstronger #supersaiyan #beastmodeon at The DEN Fitness Studio by Timothy

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