Shredded Photos & Videos

11 seconds ago

💫Cessez d'attendre💫, n'en faites plus un état d'esprit. Lorsque vous vous surprenez à glisser vers cet état d'esprit, secouez-vous. Revenez au moment présent. Contentez-vous d'être et dégustez ce fait d'être. Si vous êtes présent, vous n'avez jamais besoin d'attendre quoi que ce soit. . --------------------------------------- #gym #fitnessaddict #healthy #healthyfood #bodybuilding #shredded #sexyfit #squats #fitboy #lovequotes #instagood #muscles #workout #musculation #wolf #fitfam #fitfrenchies #firgirl #girlswholift #workhard #fitnessprozis #fitfrench #travel #fitness #teamgrosmuscles #fitnesspark #shape #beforeandafter #fitlife #fitelifestyle

10
1 minute ago

Leg day (Glutes and Hams Workout) 4 sets of squats 135lb 12 reps 185lb 12 reps 225 lb 10 reps (felt stronger in squats, I could have definitely push more weight but didnt have time) 275 10 reps Video 2: deadlifts with sumo squats Video 3: seated leg curls #legday #gym #beastmode #girlswithmuscle #legs #thickthighssavelives #chickswholift #weightlifting #bodybuilding #shoes #blackgirlsrock #fitchicks #thickchick #gains #workouts #hamstrings #legday #nopainnogain #dedication #dontstop #deadlift #powerlifter #girlswholift #lift #heavy #healthylifestyle #muscles #bodybuilding #shredded #motivation #squats

10
2 minutes ago

COFFEE ☕️ 😍 • One thing I love is a good coffee. It’s almost a comfort food for me. But what are the benefits? 🤔 • 1. Can help elevate energy levels 👌 2. Can help lower chances of depression 🙌 3. Can help reduce the chance of heart disease ❤️ 4. It’s a great source of antioxidants 🔥 But most of all....it’s tastes bloody GOOOOD 😍☕️ • #fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #sweatinglikeapig #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #coffee #facts

60
2 minutes ago

How to start getting fitter. @fitness__exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency. fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #fit #chestday #getfit #weightlosstransformation

130
2 minutes ago

Tryk på linket i min profil for at se hele videoen 🚵🏼‍♂️🔥 ———————————————————— @222cycles @bikeworlddk @atnudk @ixssports @maxxistires @fiveten_official @ixs_official @trekbikesdanmark ———————————————————— #perp #cup #shredded #mtblife #mtbpictureoftheday #mtbdk #atnudk #staymotivated #teammotivation #ixs #velo #cycling #enduromtb #xc #mtb #bikeworld #filmmaker #filmmaking #training #vinter #vintertræning #nature #ikast #visitikastbrande #mountainbike #shred #fun at Ikast MTB OG Naturpark

110
2 minutes ago

Take advantage of our November Special Offers! $10.00 off every membership. *NEW MEMBERS ONLY* . 🥊 Men’s Boxing Boot Camp . 🥊 Fight Team - So Cal USA Boxing . 🥊 Woman’s Boxing Boot Camp . 🥊 Kids Boxing Classes . 🥊 Certified Personal Trainers . 🥊 All Access Gym Pass . 🥊 1 on 1 Training Sessions . 🗺 9445 Foothill Blvd Rancho Cucamonga, CA 91730 . 📞(909) 560-6098 . 📩allworld2007@verizon.net . Monday; 7:30am to 12:00pm / 3:30pm to 9:30pm . Tuesday; 7:30am to 12:00pm / 3:30pm to 9:30pm . Wednesday: 7:30am to 12:00pm / 3:30pm to 9:30pm . Thursday: 7:30am to 12:00pm / 3:30pm to 9:30pm . Friday: 7:30am to 12:00pm . Saturday: 8:00am to 1:30pm . Sunday; *Closed* . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #iphoneography #iphoneonly #iphonesia #iphoneography @mattgerovac @1selffitness @ronaldjimenez_ @bondaddy at All World Boxing Club

51
2 minutes ago

إذا كان لديك سلوك إيجابي وتسعى باستمرار لتقديم أفضل ما لديك ، فسوف تتغلب في النهاية على مشاكلك الحالية وتجد أنك مستعد لمواجهة تحديات أكبر. . . @epicibra @epicibra #fitness #motivation #gym #fitnessaddict #fitnessmodel #workout #fit #bodybuilding #eatclean #healthy #cardio #training #lifestyle #instahealth #health #fitspo #cleaneating #strong #getfit #train #exercise #diet #active #photooftheday #healthychoices #fitfam #determination #instagood #shredded #abs

121
3 minutes ago

One of our favourite trainers in Ottawa is back at it! Sherrie Agius is the BUTT-MASTAH! An hour and a half of comprehensive booty and core! And it comes with a free band!! . . . @dynamicbodies__bysherrie . . . Facebook: mighty maestro Youtube: Mighty Maestro Mightymaestro.com . . . #everyday #power #bootycamp #fitness #natural #pump #booty #muscle #abs #motivation #gymlife #positivity #aesthetics #cute #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness #development #inspiration #butt #believeinyourself at New Body Dimensions

70
3 minutes ago

The more you learn, The more you earn. at Miami, Florida

81
4 minutes ago

@rosebudd31_ Push yourself. Keep training until you get it right. Earned not given. Ab check last night whew still there 😅 . . @muscleclub fuel the fire tank @tc1gel sweat more burn more @gallongear keeping me hydrated @genonelabs next level pump @muscleclub_mom @muscleclubjeff . . . . . #fitness #workout #gym #bodybuilding #fit #motivation #muscle #fitnessmotivation #fitfam #body #gymlife #training #fitnessmodel #fitspo #muscles #instafit #gains #fitnessaddict #health #cardio #bodybuilder #healthy #model #fitlife #sixpack #fitgirl #physique #strong #shredded #dedication at Texas

211
4 minutes ago

Not baby anymore 🐶

433
4 minutes ago

Follow @gym_workout_point for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivationII

110
4 minutes ago

Big Ben is turning up the heat! We’re just 3 days out from Ben’s first Bodybuilding Competition and I’m very humbled to have had the opportunity to coach such a beast! — I won’t toot his horn forever, however Ben has yet to make a single complaint and continues to work his ass off. — We’ve done all the work, and now it’s time to finish strong and Crush It this weekend! — — — #corenutritionals #bodybuildingprep #crushitcrew #gainzzz #crushit #fitness #gym #bodybuilding #muscle #shredded #fitspo #weightloss #fitlife #gymselfie #gymtime #healthydiet #fitfreak #fitinspiration #bodybuilderlifestyle #exercising #strongerthanyesterday #bodyunderconstruction #workoutdone #jacked #swolelife #workoutlife #gainsongains #exerciseforlife #bodybuilding

70
4 minutes ago

✔💯💘👇💘💯✔ Follow @muscular_world  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #allgymcenter #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

80
5 minutes ago

This Asaro aka yam pottage didn’t just study abroad it went to space and came back. Then collided with this very ajebutter croaker fish 🐡 Made by @chefjessparis

121
59 minutes ago

Loving boiler suits atm @topshop have some gorgeous 1’s in this is faded London ❤️ Be different wear what you want! 😘

312
3 hours ago

Bom dia galera esse post é mais pra agradecer tudo mundo pelo o apoio que venho recebendo 🙏🏻 sério mesmo obrigado de coração. Recebo cada mensagens que me faz me esforça além do que eu achava que era possível. Sinceramente pq eu dou meu máximo a todos os aspecto desse esporte. Sou muito gratos a todos 🙌🏻💪🏻 #CaikePro #RumoAoOlympia2019 Photo credit: MonEthosPro

6168
13 hours ago

force and faith.

1102
1 day ago

Lol, what fitness caption could I possibly insert here that isn't already considered clichéd and over-used? 😂😂 . First shoot with @clarencejmilne 🔥💪🏻 at ZEST Fitness Studio

1021
1 day ago

Definitely more anecdotal, but you can tell when someone is a good Personal Trainer. I’ve paid thousands of my own money to fund a PT course, just to be able to have the qualifications to work in gyms. However, during that time, I feel like I’ve actually regressed. Why? Because it is so generic. There is no emphasis on exercise selection, you’re refrained from learning about nutrition, because that’s a “nutritionist’s job”. If you’re going to have a client training once or twice a week, then they need to have a solid diet plan on order to achieve their goals. In fact, the only thing that was covered during my qualification recently was how to read a heart rate monitor (who uses that to prescribe cardio anymore?!) and how to swing your arms around and call it ‘dynamic stretching.’ If you are looking to find a personal trainer, make sure they actually have an interest in training and nutrition. Make sure they’ve actually been in decent shape, or are able to keep in shape. Why would you want to take training and diet advice off someone, when they’re not capable of doing so themselves?!

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