2 days ago
🍀Happy St. Patrick's Day! How are you celebrating?🍀 I have been brining a locally raised beef brisket (It felt so weird buying meet), that I have been brining for over a week.
I also ran a local 5k (fasted) yesterday. Which was a BIG deal to me!
Ok, don’t laugh, but it was a really big deal for me and has taken months to work up to a run of that distance. Until very recently if I ran 2 minutes or more I would be sore for a couple of days.
10 years ago I injured my leg caribou hunting and it hasn't improved until a couple of months ago when I started seeing the wonderful lady in the gray hat (and her husband), who happens to be a friend.
Dr. Becca Fidler and he husband Josh from @boretidechiropractic are amazing!
Through scraping, PT exercises, and other treatments (includes mobility and foam rolling at home) I have been able to gradually increase the durations of my run, and yesterday I ran a 5k!! I am so excited to finally be running again!!!!! Honestly I went into the race accepting that I might have to walk part of it. But I didn’t!!! So excited.
Thanks Becca and Josh for helping me heal and being awesome running buddies!
PS apparently I don’t own much green so this awesome @sitkagear hoodie was the greenest, running appropriate thing I had. Not as St. Patrick-y as some of the costumes there, but supper functional and stealthy :) at Bear Tooth Theatrepub