Selflovejourney Photos & Videos

7 minutes ago

Happy hump day. Last night I tried the @frank_bod cacao coffee body scrub (yes it smells as good as you’d think) as part of my little night self care routine. I got this as a Christmas prezzie and completely forgot I hadn’t even tried it yet. That’s the thing with everything in life, you have to tune into what you want in order for the universe to understand what it is that you’re in need of. I tuned into the thought that I wanted to do some self care that night and immediately remembered this bad boy. Are you struggling to get a feel for what your ultimate self care routine would look like? Have you asked yourself what self care feels like to you? What it looks like? What you want your results to be? When we lack focus and attention, everything becomes too overwhelming so we ‘leave it for another day’. I want you to get comfortable with stopping yourself dead in your tracks when you realise you’re putting off something that’s going to do you the world of good, simply because you don’t know precisely what it entails. Self care is such an important part of our daily & weekly routines. It’s a form of self respect, it promotes self-value, it strengthens the relationship you have with yourself and elevates your self-esteem. Wouldn’t you love to have that little bit (or maybe even a lot) more self confidence than you currently have? Then pick one thing you can do this evening as a way of saying ‘girl, I love you and you deserve a treat’. Let me know in the comments below what your thoughts are on self care? 💕💕 at London, United Kingdom

21
18 minutes ago

GUYS! It’s my first “ab check” ever! 🤣🤣 I had to document and share this because it’s only been 2 days since I snapped the pic on the left, and I ALREADY see massive changes! ⠀⠀ If THAT isn’t a testament to how well this nutrition plan works and how effective these 20 minute workouts are, I don’t know what is!! ⠀⠀ Check my IGTV today to catch my video sharing everything I’m eating in a day...it’s a lot of food, and I’m feeling fueled! 💪🏻 ⠀⠀ If you’re needing to change your mindset around your nutrition and workouts, I’d love to take you through this 6 week transformation with me!! ⠀⠀ CRAZY how it’s already working and I’m already seeing changes...you see them too right? I’m not going crazy? 🤪 ⠀⠀ #abcheck # #fitnessforlife #fitnessgoals #thesweatlife #fitnesslifestyle #abs #healthyrecipes #healthyeating

101
19 minutes ago

Joining this #10yearchallenge :). Definitely 10years ago I looked very young 💃🏻. And 10 years later that same person definitely growing up to be better person😉. #iamme #selflovejourney

60
25 minutes ago

Un buongiorno con i fiocchi direi!!!🌼 Mh..che sia il ricordo di questa straordinaria colazione a rendermi così allegra e serena? 🤪 Ebbene si, l'ho visto sul profilo di @delicious.breakfast, l'ho salvato, l'ho riprodotto, l'ho assaggiato e..ora ne sono dipendente, temo🙈🤩 🥞Pancake soffice all'arancia e cioccolato farcito con la deliziosa crema che questa straordinaria ragazza ha elaborato🤩🥞 Che dire? Davvero straordinario. Ovviamente l'ho "riadattato" in base ai miei macros e in base ad alcuni gusti personali (secondo voi potevo non aggiungere un po' di Chocobella @damiano_organic e un po' di nocciole?? 🙈Assolutamente no!!) Oggi giornata di test dagli allenamenti,per cui andró in palestra solo per la lezione di Pilates (lavoro😬). Qnuovo protocollo mi piace davvero tanto, i carichi aumentano e le soddisfazioni sono tantissime!! E voi? Cosa farete oggi? Vi abbraccio✨ #food #fitfood #eatgood #healthy #healthyrecipes #healthyfood #healthybreakfast #healthyfoodshare #fitfam #fitnessjourney #fitness #fitnessfood #lovely #loveyourself #selflovejourney #foodblogger #foodblog #italy #italian #iifym #iifymitalia #fitnessaddict #mangiarebene #mangiaresano

191
30 minutes ago

DAY 3: When you feel resistance in your body/mind, it’s time to look deeper, at WHY. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a tendency to RESIST resistance, creating more negative feelings. 🙅🏽‍♀️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, notice the resistance and allow yourself to explore the underlying reason why. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is likely a reason for this feeling, a deeper knowing within you. Trust this.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, notice resistance and allow yourself to explore WHY. It may feel scary, but going inward is the only way to discover what’s happening within. 🌪⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reach out or share below if you have questions or insights. ⚡️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alignful #alignin5 #30daysofselfcare #selfcarejourney #selfcarematters #selfcarecoach #selflovejourney #innerwork #prioritizeyourself #listentoyourheart #listentoyourbody #innervoice #intuition #doyou #5280 #lovestartswithyou #treatyoubetter #alonetime #selfrespect #womensupportingwomen #livinglessons #bestself #selfcaresunday #selfcareeveryday #doyourbest #treatyoself #alignfulselfcare

20
41 minutes ago

I am testing a new way to keep a track of my habits! Daily habits are what will get you towards your goals! It's not what you do occasionally, its what you do religiously! We get so caught up about the future that we don't focus on how well we can commit to the day in front of us! Yes, it's important to have a plan but it's even more important to break down a goal into daily habits. ❤ I have created a free 3-day journal prompt for you to discover what you truly want to achieve in 2019 and how to create habits around it! If you want access to it, click the link ony bio and hit "3 days to a better you" Let me know how you go! ❤

121
43 minutes ago

I asked for a sign that my massive miracle was on its way. I took no more than 10 more steps, looked down & this was at my feet... so much excitement. So here’s my affirmation in readiness for my miracle ✨🌈👏🦋 I am open and ready to receive my massive miracle! Woo hoo! #miracles #miracle #ready #readynow #feather #whitefeather #excited #gratitude #spiritualconnection #grateful #thankyou #manifestation #manifestations #selflovejourney #beyourself #relax #spirituality #meditationspace #meditation #timeforme #mindfulnessmeditation #mindfulness #love #canberra #queanbeyan #googong #cooma #affirmations

193
43 minutes ago

Costal Gums 1929 🌺⠀ Margaret Preston at Geelong Gallery

141
47 minutes ago

Absolutely Beautiful! @kaiomirenee Wearing the "Ophelia" Dress in White 😍

201
57 minutes ago

My biggest goals with our health coaching certification program is that we abolish horrendous weight loss advice and move people back to harmony and peace with their body + food. There's such a huge need for this in the industry. - People still fear carbs....because some "coach" told them they are bad. - People are still spending money on booteas in the hope that it's the answer to their weight loss struggles. - People are not eating fruit because it has too much sugar in it, ahhh sighhh. - Being a Registered Associate Nutritionist and in the industry for a long time I have seen it all. I know there is such a big gap in the market between the coaches that support people with long term change and those that throw a short term fix. Unfortunately right now the industry is saturated with the latter. - It needs to stop! - That's exactly our mission with our certificate program, educating, qualifying and empowering more coaches so they can go out into the world and transform people's lives the right way. With no more bullshit advice. - ⭐️Another part of our mission is we want all women who have passion for helping and supporting people with change to have a fulfilling and meaningful career. To wake up everyday, enjoy the work they do and have freedom along with it while working for themselves ⭐️ - Doors opening soon for the next round of our health coaching certificate 💜 - Maybe 2019 is the year for the start of a new career path for you 😉 - DM me to find out when the early bird spots are available. - On another note I have rather absent on instagram. I have finally plonked my bum down at home in N.Ireland after traveling the best part of last year. Jet lag had me for a few days but now I’m back and it feels goooood 😊 - #intuitiveeating #selfloveclub #selflovecoach #mindfulcoach #intuitiveeatingcoach #balancedlife #beatingbingeeating #selfimage #emotionaleating #bingeeating #selflovejourney #youareenough #embraceyourself #womenempowerment #risetogether #bossbabelife #morethananumber #abundantlife #wellnesscoach #healthcoach #bodypositive #mindset #selfcare #spritjunkie #gratitude #bodylove #selfloveiskey #balancedlife #allbodiesaregreatbodies at Northern Ireland

150
59 minutes ago

@zarasoarez Getting Her Glow On With Our "Anastasia" Crystal Set 😍🔥

251
1 hour ago

How Stunning Does @iam_she1 Look In Our "Priya" Gown 😍😍

202
1 hour ago

Self love is a journey, not a destination. And the thing about a journey is the moment you take a wrong turn you are automatically not on the path anymore. The good news is...this doesn't mean you can't get back on and it doesn't mean you are right back at the beginning either. It simply means you may need to do some manoeuvring or readjusting to get yourself back on track. Want some even better news? When you eventually get back on track you'll be further along than when you took the wrong turn, as you'll know a little more about what a wrong turn feels like and what to do if it happens again. Plus, you'll be able to give advice and support to anyone else who may not be as far along as you are on their journey. So, relax. It's ok if you end up off track from time to time. Just be sure to get back on when you can... #cutyourselfsomeslack #selflove #selflovejourney #selfloveisajourney #journeynotdestination #helpsomeoneelse #letssupporteachother #lifecoaching #therightpath #getbackontrack #justkeepgoing #nevergiveup

70
1 hour ago

The picture on the left was my "after" pic. Now it's my "before". Before I accepted myself, before I loved myself, before I learned my size does not define my self worth. . "I wasn't happy. I spent every day obsessing over my weight and weighing myself, I punished myself for eating off plan, I took photos every day to track my weight loss, scrutinizing every flaw I thought I could still see. I wanted to be thinner still, I hated my extra skin, I hated my stretch marks, I wanted to be more toned. I still wasn't happy and I still felt kind of empty. I cut my hair short, I coloured it, I bought new clothes, exercised, bought new make up. I thought if I kept having a goal, something to aim for, something to change about myself I would feel happy. I never did. . Thin and unhappy or fat and happy? Always needing to be better or loving what I have? . Don't get me wrong, I don't regret losing the weight as it was a great learning curve and without losing the weight I may never have conceived my daughter. But, after her birth I was so worried about the weight gain and wanted to lose it again, yet no matter what I did I couldn't lose it..." . 📖To read more please visit my blog in my bio. ❤ . . #vivalaromalution #takeupspace #bodyacceptance #fatpositive #bodyposi #feminist #bodypositive #plussize #empoweredwomen #smashthepatriarchy #selflovejourney #youareenough #losehatenotweight #radicalselflove #innerdialogue #january #newyearsameme #blog #blogger #bodypositivity #bodypositivemovement #bodypositiveblogger #thenandnow #beforebodypositivity #beforeandafter #beforeandafterbodypositivity #plussizemodelwannabe #webbw_

241
1 hour ago

🌱 One morning you look in the mirror… _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re in underwear and the sun is shining harshly through the window highlighting your cellulite. You cringe. 😳 You begin scanning your body for all of the other areas you consider to be flawed, your heart feels like it’s deflating. You fall back onto your bed, hide your body with the covers and start scrolling on Instagram. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see women who you believe to be better than you… 😣 You feel tears swelling up. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally you drag yourself out of bed and out to the kitchen for breakfast. Instead of making a meal you reach for the leftover pizza… 😶 You eat all of the leftovers and feel disgusting, not a good start to the day. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You think… 💭 No wonder I’m disgusting, I have no self control, I’m such a failure, why am I the only one who can’t eat healthy, if I wasn’t like this my body would be attractive. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why bother! Nothing works anyway! I’m only going to fail again! _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You go and get a bag of chips out of the cupboard and begin eating those too, all of them. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your day is now ruined, you waste it sitting on the lounge feeling every negative emotion possible. 😓 You’ve lost all motivation and hope. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these actions that made you feel upset, frustrated, anger and overwhelmed - they began in your mind. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those thoughts and stories mentioned above 👆🏻 they are the cause for all of your pain right now. Not your inability to eat ‘healthy’ food or to go to the gym 6 times a week, your inability to be in control of these disempowering thoughts that run chaotic the second something makes you feel bad about yourself. _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you relate to this? ✨🌿 at Yass, New South Wales

2313
2 hours ago

Thank you so much to all that have supported our brand over the years! This year will truly be our greatest as we have so much planned for you All! Happy 4th Birthday to Us! 🎂🎉🥂

291
2 hours ago

Vandaag vertrel ik je meer over de reden waarom ik @selfloveclubbelgium wil verder zetten.⤵️ • Mijn hele middelbare carrière werd ik gepest en kreeg ik van andere leerlingen verwijten over mijn uiterlijke naar mijn hoofd geslingerd.🤦🏼‍♀️ • Iedere dag moest ik wel iets aanhoren van "Monster, Halloween is al lang voorbij hoor." tot "Voorhoofd", " Huh, je vinger lijkt op een penis" En grappig dat ze zichzelf vonden.🙄 • De ene reactie raakte mij al meer dan de andere. Er zaten reacties tussen die ik mij nu al lang niet meer herinner, maar er zaten er ook tussen die ik mij levenslang zal onthouden.😔 • Plots was er een dag/moment dat ik mijzelf volledig aanvaardde. Ik wist perfect wat ikzelf mooi vond aan mijn uiterlijke en wat ik minder mooi vond. Sinds die dag konden de meeste reacties mij niet meer raken.💪 • Een keer je jezelf aanvaard hebt kunnen anderen je veel minder snel kwetsen, want jij weet wat je waard bent. En geloof me ook jij bent heel veel waard!💖 • Daarom vind ik het heel belangrijk om anderen te helpen op hun weg naar self love.🧚🏼‍♀️ • Ben jij al op weg naar self love?💖 • Wat vind jij het moeilijkste aan dit proces?⤵️

4513
2 hours ago

Okay so It’s the time of year where we are bombarded with relentless messages to change ourselves or to ‘better’ ourselves physically (even though looking a certain way does not make one ‘better’ than another) and this can get really get people down! This time of year can quickly turn into a highly stressful, exhausting and undernourished period of time where our mental health for some reason doesn’t get the same attention as our physicality! So I’m posting this today to remind us (me) that instead of feeling like we need to change the way we look, let’s try to change the way we think about our bodies! Our bodies have carried us through our entire life and I think they deserve some TLC rather than periodic starvation (detox diets) and over exercising! - - - Let’s celebrate what our bodies can actually do for us by slowing down and enjoying moments like this...where I relished in the fact my body could swim in the ocean, that I could feel the hot sand on my feet and that finally I could allow myself to be free at the beach! I hope we can all begin to learn to appreciate and move FOR our bodies (brains included), not to punish them ✨ - - -This ^^ is why I would love to work with @nonairbrushedmemanagement because they represent a diverse range of women and alongside @swimweargalore they are focusing on women enjoying summer moments like mine where size doesn’t hold anyone back! #sgxnammodelsearch - - - -PS I love how these pink sunnies stand out against the shades of blue in my surroundings (I’m a sucker for fashion sunglasses, are you surprised?)

918
2 hours ago

You are so special my darling, even on days when it doesn't feel like it. Know that you are completely unique and that uniqueness is your power. Work towards being unapologetically you. #selflovejourney Image credit: unknown

482
2 hours ago

My help found me burning some papers kwa cooker, so she asks why I keep doing that. You see, when I am worried/stressed or just feeling low, I sometimes opt to write down my issues. As I write, I assume that God is reading what I am writing 😄😃 coz at times praying it in my heart feels like He ain't listening. Then when I am done writing, I burn the papers with the believe that amesoma na amenielewa. And that, that issue is now solved. At least He Has read my letter 😆😄. For some reason, I feel at peace both in heart and mind after that. Not sure when I started this but it's been satisfying. #selflovejourney #beingpositive #therapy #elevateimageke #stylist #personalshopper

272
2 hours ago

It's our 4th Birthday Today! To celebrate with us get 10% OFF With Coupon Code "BIRTHDAY" 💖 Thank you to all our supporters over these 4 beautiful years!

261
3 hours ago

You all know I was gonna get on board this #10yearschallenge ⁣⁣⁣ ⁣⁣⁣ A lot of you know my story so ill try to keep it short but to all my new followers - here’s a little about my past..⁣ ⁣⁣⁣ 🌩 I came from a place of severe darkness & lived my days despising & hating everything about life ⁣⁣⁣ ⁣⁣⁣ 🌩 My confidence was at rock bottom. I was too insecure & ashamed to wear anything that showed my body..When I saw photos of myself I would cry because I was disgusted 🤮⁣⁣⁣ ⁣⁣⁣ 🌩 My Instagram name was ‘cutmywrist’ at one point & all I did was repost depression quotes⁣ ⁣⁣⁣ 🌩 Most days were so bad that the only thing that made sense to me was coming home & cutting myself⁣ ⁣⁣⁣ I look back at my past self & all I want to do is give her a big hug & let her know that it’s all going to be okay 🙈⁣⁣⁣ ⁣⁣⁣ I want to go back & tell her that its all part of the plan, to keep her head up & have faith in knowing that when shes 23 she will be so full of happiness, joy & passion for life 🌈⁣⁣⁣ ⁣⁣⁣ My transformation from my past self into the girl I am today wasn’t easy. It took persistence & constant work every single day ⁣⁣⁣ ⁣⁣⁣ Implementing positive habits throughout the years & doing little things to alter my mindset have had such transformative effects on my life 😍⁣⁣⁣ ⁣⁣⁣ I NEVER thought i’d see the day where I could genuinely say I loved life & loved myself. ⁣⁣⁣ ⁣⁣⁣ 👉🏼I HAD to go through that stage of my life to find myself. ⁣⁣⁣ 👉🏼I HAD to go through all of that to find my purpose in life. ⁣⁣⁣ ⁣⁣⁣ If I could transform my life like I did… then you can too. I am so grateful for every single day I am still alive & experiencing this miracle that is life 🌞⁣⁣⁣ -⁣⁣⁣ -⁣⁣⁣ #igniteyourfire #strengthfeed #wonderwomenmentality #selfconfidenceiskey #confidencecrusader #personalevolution #inspiringconfidence #strongisthenewbeautiful #newmewhodis #constantlyimproving #selfloveiskey #mindsetshift #selflovejourney #balancedlife #effyourbeautystandards #beautyintheeveryday #comfortableinmyownskin #celebrateyourself #embraceyourvulnerabilities #comfortableinmyskin #femalerevolution #womenempoweringwomen #empoweringwomen #divinefeminine⁣⁣ #bossbabes #womenwhohustle #girlssupportgirls #girlb at Sydney, Australia

16922
3 hours ago

This morning’s 06:30 practice at @wearewellness was magic. There’s something so special about moving your body and setting intentions as the sun wakes up. My body and thoughts are soft, my body and thoughts are soft, my body and thoughts are soft. After practice I did some rolling around/ body work/ somatic practice for myself. If you look closely, towards the end, you can see a subtle drop of my pelvis into the ball. THIS is the magic of time. Softening. Softening. Softening. at We Are Wellness

243
3 hours ago

🤩 After the excitement of launching my business last night I am looking for 2 girls who are interested in health and fitness who would love something new in 2019! . 🏋️‍♀️ Must be hardworking, positive and love helping people. . If you are looking for a way to: . 🎀 Earn an income from home 🏄‍♀️ Work part time hours, when and where you want . 🏆 Be your own boss . . DM me if in this sounds like you. Xxx . . . #bossbabes #workfromhomejob #jobopportunity #healthylivingjourney #workfromhomemum #positivityiscontagious #selflove #eatclean #positivity #teamfreestyle #juicybodytransformation #jbt #juicyjourneymama #cleaneating #juicyjourney #healthylivingrevolution #wholefoodcapsules #healthyfood #attitude #exercise #bodypositivity #workfromhome #wholefood #selflovejourney #healthylivingblogger #selflovewarrior #radiatepositivity #healthyfoodrevolution #effort

150
3 hours ago

I'm not minimizing your problems, but I'm saying… if life knocked you down 1 year ago, 5 years ago, 10 years ago, 15 years ago… and you still on the ground… we got a problem. Yes or No? at Birmingham, United Kingdom

261
3 hours ago

Just found this absolute beauty in my garden 🌺 it can't help but remind me of Svadhisthana chakra and resonates with how I am currently feeling too!!! "This person is open to the world around them. They have energy, compassion, grounded intuition, emotional stability and a zest for life" Yep feeling the vibes 🙏🙏 yay!!! Perfect timing #loveit at Emerald Heart Yoga

323
3 hours ago

Did you know that six out of ten of us will give up and revert to our usual eating habits just after six days of trying to eat healthy? - This is simply because trying diets that offer quick fixes DON’T work. - Here is the truth: There are NO magical diets out there. I don’t care how seductive they make their marketing. It really pains me knowing that they make so much money off peoples emotions rather than actually giving a shit about you and your life. - I know your friend Susan has recommend you this crazy ass diet because it sounds sexy and exciting. Yeah she could lose a couple of kilos, but what happens after that? is it maintainable? is it realistic, practical and sustainable? - I will GUARANTEE you it won’t work long-term. - Its important to work with someone who can create an ideal & CUSTOMISED nutrition template for you and for your lifestyle. More importantly, to be adjusting it overtime. - It’s worth to sit down and work with someone to sort it out because I can guarantee you, other areas in your life are not where you want it to be and this is affecting the choices you make with your food and lifestyle. More importantly, it affects with how you feel about yourself. - Comment below if you can relate to this 👇👇👇 at Sydney, Australia

336
3 hours ago

SELF LOVE . How are we half way through January already? I’m feeling so much happier in myself now I’m eating better (the Christmas diet killed me haha!) I’m back to exercising and being in a good daily routine and even had the inspiration to start writing again. ✨ I think it is so important to be happy in yourself before you can think about all the external factors of life. I always take each day as it comes and even with the last few days of battling a migraine and it’s aftermath I’m taking little steps to make sure I’m still looking after myself. ✨ Loving yourself is taking care of yourself, so if you are struggling this week, take little steps and remember your self care, do things that make you happy and rest if you need to. We are half way through the week, keep positive, you got this! ✨ #positiveaffirmations #selflovematters #happyvibes

7224
4 hours ago

Read this quote. Can you say you love your body? It is a struggle for me even after loosing the weight that I have. Women have a very warped sense of self image. We grow up from the get go being compared to others. We see magazines with images that have been doctored or edited, and yet we compare our bodies to there’s. I joined Team Beauty because I never had a safe/healthy body image for myself. No matter what stage of life I was in I can recall reflecting back to a moment in elementary School and not wanting to wear a two piece because I thought I was fat. Mind you i was a twig growing up and didn’t gain real weight till I had kids. I didn’t realize that till I started working on myself, how far back my mental abuse towards my body started. Team beauty will now be available on line via FB group. So near or far is more then welcome to join. Support videos, information, and so much more. Are you ready? Are your ready to love yourself? #teambeauty #teambeautyriverside #selflove #selfloveisthebestlove #selflovejourney #findingmyself #embraceyourself #embracelife #embracechange #growing #inlandempiremoms #inlandempire #92313 #grandterrace #momlife #emotionalhealth #peaceofmind #innerpeace💫 #beautyinsideandout❤️ #centralvalley #visalia #visaliaca

141
4 hours ago

Here’s to self love and confidence this has beeen the first photo that I have actually been confident enough to post since my competition in June. Yes 7 months ago. To be at such a low body fat/ weight and have so much support to keep going and then have to gain weight/body fat back is just a mental ordeal I was not prepared for. No one had to tell me I obviously gained weight back that took me to the depths of hell and back to lose. But it’s in your best interest and sometimes others don’t understand. I loved prep and I will be back on stage but to be honest with yall first, I have to work at bringing my mentality back to that point, and by no means is it easy. I could’ve started another prep by now but it would deteriorate any chance I would have at self love. The whole point to bettering yourself is to ENHANCE YOUR LIFE AS A A WHOLE and be CONTENT WITH WHO YOU ARE. Skinny/lean/muscular doesn’t always equal happiness. #offseasonlove #selflovejourney #acbikiniathletesearch2019

180
4 hours ago

When the paps got me pose with my KimK butt sticking out. :p

151
4 hours ago

It's so hard being in the public eye, the paps even captured my hair flips.

171
4 hours ago

When the paps mobbed me on my visit to the book fair.

111
4 hours ago

This is me, 30 • I’ve always wanted to grow up fast. In forth grade I shaved my legs with my best friends Lynds and Em with water ONLY no kind of shaving cream, nothing. 😬 In middle school in 8th grade we went to a tiny Salida fair on a Saturday and I remember stealing (yes, stealing) a small thing of light blue eye shadow. The need to grow up has always been within me. Why? For safety. Thinking growing up meant escaping the need to please others, and the desperation to conform my personality and the things I like to fit those around me...but no. At 30 those wants are still there but now what’s different is I recognize the need to be loved and liked is a mirror. A mirror of my self. The reason I haven’t had a long term relationship last is because I haven’t ever cultivated a long term relationship with myself. I’ve outgrown every relationship I’ve had because I’ve outgrown that version of me. Life is a mirror and the more I grow and get older the more I’m learning it’s not so much the external validation I need but the need for me to validate who I am. To give space to the parts of me I do not like, the aspects of myself I threw in a bag as a kid and carried around with me making sure with every turn I kept this bag hidden because those were the parts of me that were unwanted by others, unacceptable and unlovable. It doesn’t mean they actually are, it’s just that was the reflection shown to me for that part me at the time. I now am understanding growing up isn’t an external “getting of” but more so “going within”. Tuning in to me. Building a foundation that feels good for me. Learning to love all the parts of me. That is what I promise to myself as I enter this new decade of life. To tune in. To let go of people who are mirrors that don’t reflect who I truly am. It’s a commitment and it’s not easy but I know this is true growth. This society teaches us that growing up is gaining a career, the romantic relationship, the house, the dog, the cool this, the trendy that...well news flash :: that’s not it at all. Continued in comments... at Birthday Wishes

4910
4 hours ago

2009 - the year my whole life was ripped away from me: job, relationship, place to live in Singapore, computer crashed, sold most of my clothes, chopped most my hair off. Everything was a mess & I was left to find a way to piece my life back together.⠀ ⠀ All I knew was that I was not happy being this TV host and commercial model anymore. I couldn’t stand the thick makeup, stress, and criticisms about how I wasn’t ___ enough. What really made things worse was that I was my own worst critic. I was so hard on myself. ⠀ My outlet to destress was partying. I partied hard. Thankfully I also had other healthy outlets like yoga, dance, capoeira and the gym the next day.⠀ ⠀ 2009 was the year I got certified as a yoga teacher in Singapore before leaving my job as a sportscaster & headed to LA to do another teacher training. The next year is when I decided to stay.⠀ ⠀ I literally had no clue how I was going to survive in LA. I started off staying with friends basically living off a suitcase in an old Honda Civic, and figured it all out.⠀ ⠀ As scary as it was to make that bold decision, I was committed to find my happy place even if ⠀ meant sacrificing the good amount of money I was making, being close to family & friends, and the help I used to have - back in the day I had someone cook, clean, do my laundry & drive for me, which now all feels like such a luxury.⠀ ⠀ But here I am 10 years later finally at peace with myself, content with where I’m at. I’ve learned to love & take good care of myself, have the sweetest 6 year old daughter, and now share what’s gotten me through this journey of finding my purpose, power and pleasure through my yoga classes & online coaching programs.⠀ ⠀ It takes baby steps of consistently following what feels good, letting go of what doesn’t and leaning into that fear that you can channel into excitement.⠀ ⠀ If things are looking messy right now, you can believe it just means that things are sorting itself out for something way better. In 10 years your life can look entirely different if you courageously commit to settling for no less than what you truly desire. ⠀ ⠀ Backing you & your big dreams up 100%! Much love, Drinie ❤️😘 at Los Angeles, California

27522
4 hours ago

Ok, so I'm jumping on the #10yearchallenge bandwagon because it's fun to look back. . We have 18 years old to 28. . I was tempted to make a long post about how much I've changed not only physically but ALL the internal changes you don't see buuut I think you get it. . We all change, we all pivot that's what makes life beautiful and full of adventure. . I just wish I could go back and tell 18 year old me to stop stressing so much about the damn future and stop trying to be perfect. It all worked out in the end girlie and life took you places you never imagined. . #buildingmuscle #nerdfitness #liftlikeagirl #showupforyourself #fitcommunity #lovetotrain #squatbenchdeadlift #getfitforlife #strengthathlete #selflovejourney #flexiblediet #strongerthantheboys #maketimeforyou #eatrightnotless #balancedlifestyle #healthybodyimage #reachinggoals #bodyweightworkout #girlsgonestrong #buildingconfidence #fitnessdaily #nourishnotpunish #positivelyfit #strongishealthy #workoutsforwomen at Brisbane, Queensland, Australia

191
4 hours ago

Taking the life bull by the horns, charging down what I want with the force of a hurricane. No more will I sit back and let life happen to me. I am in charge of creating the destiny that I want. How did it take me 27 long years to click!?

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4 hours ago

It’s only week 1 day 2, but I’m gonna try and keep this same discipline all year. Went from 8 hours of clinical straight to the gym 👏🏾👏🏾👏🏾 I hate feeling how I feel and looking how I look, and there’s so many things I wanna do that my weight holds me back from, so I’m committing to myself and my future ❤️🥰 #progress #fatgirlfedup #fatgirlfitness #fatgirlfit #fattofit #fattofitjourney #fattofab #fat2fit #fat2fitjourney #fat2fab #eatwell #fitnessjourney #weightlossjourney #weightlossstory #plussizefitness #plussizefit #plussizefitnessjourney #pcosfitness #pcosfit #pcosfitnessjourney #selflove #selflovejourney #thisbody #walking #fitbit #fitbitblaze #fitnesslife #fitnessmotivation #fitnessjourney #fitnessprogress

152
4 hours ago

#10yearchallenge Most significant differences (bar the lack of good lighting and introduction and development of iphone cameras) would definitely be that which you can not see but I can overwhelmingly feel - the levels of self-esteem. I actually look at the girl on the left and feel so heartbroken for her, she doesn’t know she is lovable yet and searches for her worthiness in everyone else but herself. I want to warn her that her beautiful, innocent naivety gets taken advantage of and I want to save her from all the hurt and confusion. I want tell her you will find the love you were searching your whole life for 💕 In complete contrary I look at the girl on the right from the perspective of the girl on the left and I think “fuuck yes!”. Here’s a girl that doesn’t accept any shit from anything that even just threatens to buckle her sense of self love. She backs herself, she knows her worth and she is fearless and unstoppable in her quest to live a life jam-packed with adventure, deep deep love and seizing every opportunity that throws itself into the palm of her hand! Would have saved myself sooo much unnecessary stress and worry had I seen this photo back in 2009 😂 How exciting to think that some of the best moments are yet to come!!

466
5 hours ago

“May grace be a waterfall in the wild of your mind; as you travel forth with courage, when you don’t know what you’ll find. For you will face unknowns, but when you do, you will grow, in wisdom, strength, and clarity that will be more valuable than gold.”💖⭐️ . . . . . . #MentalHealthMonth #MentalHealthAdvocate #MentalHealthPH #MentalHealthAwareness #MentalHealthMatters #MentalHealthRecovery #SelfLoveJourney #SelfLoveClub #dreamlifeseries #2019goals #2019happinessproject #dreamlifeseries

162
5 hours ago

To belong is to know yourself fully, to love all of you just as you are and realise you are whole because you exist. You don’t need to belong to others, or for others. It is for yourself. When you feel like you belong, you will. Simple, and yet so complicated. It can feel impossible, and so you pretend, and then there’s emptiness in the place of love. Keep going. Feel into the love you can have yourself, because it gets easier. Practice. Consistently recommit to belonging to you. I can show you how. . 💗 I am a commitment to helping 1 million women love their skin so they can experience life with joy and authenticity 💗 . 📸 by @rowan_emmett from @koatreeproductions ** @malakennedy ** @malaloves ** . . . . . #malakennedy #iloveyou #earthess #iforgiveyou #selflovequotes #selflovery #selflovetips #selflovefirst #theinstagramlab #selfloveclub #iambeautiful #selflover #selflove❤️ #abandonmentissues #selflovejourney #ibelong #selflove #belong #selflovecoach #vitligobeauty #vitiligonation #loveyourskin #hoponopono #belonging #mirrorwork #selflove101 #selflove #stretchtribe #stretchfam #loveyourskin at Margaret River, Western Australia

406
5 hours ago

Welp, these resolutions aren’t going as well as expected. It shouldn’t be this hard to choose to get busy livin’ but clearly it’s a decision that needs daily effort and that doesn’t always happen especially when battling depression and anxiety. ugh #selfcare #selflovejourney #selfcompassion

60
5 hours ago

Top photos - 11 January 2018. Bottom photos: today, 16 January 2019. I'm about 25 kilograms heavier now, and I still feel just as bad (at times) about my body shape (not necessarily weight) and how my clothes fit. It just proves that weight loss or gain isn't entirely linked to happiness within yourself, about your own body. Being smaller didn't make me happier and being bigger doesn't make me happier. Yes, I'd love to fit my jeans and tops again and that is a goal for this year. I also want to learn to treat myself a lot more kindly, too though. Be kind if I eat whatever I like. Be kind if I don't work out as much this week. There's always tomorrow or next week etc to keep on going. I want to lose these 25 kilos this year and I know that I can do it. Onwards from here!

117
5 hours ago

At Zen Box we’re fans of Peter Drucker's wisdom: “The best way to predict the future is to create it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If there’s anything we want you to get from our feed it’s this: your THOUGHTS are POWERFUL. YOU are POWERFUL! So much so, that we all need to focus on brightening up our mindscape — consistently and constantly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Negative self-talk is a tricky habit to kick, but, like any habit that doesn’t serve your highest self, you can make major improvements with practice — and repetition. Our "I AM" Affirmations will help you quiet the noise of anxiety and fear to focus on feel-good vibes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I AM" is a most powerful phrase because what follows "I am" defines who you are. May our “I AM” affirmations work to RE-AFFIRM how incredible you, and those you love, truly are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAPPY WEDNESDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zenboxtt #blackgirlmagic #gratitudequotes #wellbeingwarrior #mentalwellbeing #mindbodysoul #mindfulnesspractice #healingjourney #growthhacking #selfcaretips #selfcareeveryday #wellnessgoals #gowithin #blackboyjoy #selflovejourney #selflovequotes #mindfulnessquotes #positiveaffirmations #personalgrowthjourney #blackvegan #empoweredwomen #veganstrong #trinis #holisticliving #retreatyourself #browngirlbloggers #blkcreatives #iamworthy #mindfulnessmeditation #chakraalignment

422
5 hours ago

. Hello dear souls⠀ .⠀ The Therapist Mastermind is an on-line and intimate, peer inclusive coaching series designed for therapists in business to have the space to share ideas, challenges and blocks that they are experiencing in running a clinic on their own.⠀ .⠀ A sacred space for you to journey and discover your next best steps to greater connection, passion, purpose and client attraction.⠀ .⠀ Are you a Therapist trying to make it in business but feel alone in making decisions about your next best step?⠀ .⠀ This Therapist mastermind group is about giving yourself permission to deepen into what you already know, and be supported in believing it by your peers.⠀⠀ .⠀⠀ ARE YOU JOINING US?⠀⠀ .⠀⠀ APPLICATIONS ARE NOW OPEN! . Commencing the week beginning January 21st! . I can’t wait to connect with you!⠀ .⠀⠀ Tracey x .⠀ .⠀ Visit our website www.wisdomtowellness.com.au (insta link in bio) to sign up today, learn more about my offerings & how we can work together in bringing your business to the world.⠀⠀ .⠀⠀ **CLINIC DAYS**⠀⠀ .⠀⠀ ✨Neurofeedback - Mondays⠀⠀⠀ ✨Kinesiology -Tuesdays & Thursdays + late Tuesday evenings⠀⠀⠀ ✨Coaching | Mastermind - Wednesdays & Fridays + late Tuesday afternoons⠀⠀ .⠀ #certifiedlifecoach #kinesiology #neurofeedback #therapistmastermind #centralcoastnsw #selflove #selflovejourney #reconnectwithyourself #startuptherapist #soulpurpose #gowithin #liveinspired #chaseyourdreams #thinkbigger #soulwork #makechanges #raiseyourvibration #holisticliving #powerofthemind #innerwork #purposedrivenlife #womensupportingwomen #spiritualbusiness #thoughtleader #lifecoachforwomen #happinessisyou #mindbodyspirit #bethechange #makechanges at Toukley, New South Wales

302
5 hours ago

❤️ Your Wednesday reminder that you need not compare yourself with the highlight reels of others. ❤️ With all its imperfections, I wouldn’t trade my life for anything. ❤️ #selflove at Reno, Nevada

305
6 hours ago

𝒲𝒽𝒶𝓉 𝒾𝓈 𝓎𝑜𝓊𝓇𝓈 it will find you. . I don’t know who needed to hear this today but if you’re feeling a little defeated, unmotivated and a little off course, just remember what is meant for you will find it’s way to you. It might take a detour to get to you, but I promise you it’s on its way ❤️

217
6 hours ago

i'm blessed with astute aware friends who ask great questions who help me know myself more grow and be better once i sought advice for a dynamic in my romantic relationship that was excruciating for me nearly beyond bearable but not enough to leave when there was still so much yet to be revealed that i felt excited for and committed to the friend i was pleading for fixing from said one of the most useful things anyone has ever said to me that changed the course of my life basically i wanted my boyfriend to not do something that was particularly painful to me and he wanted me to not do the thing that had him do the thing i didn’t want him to do typical but it became disastrous as traumas collided and neither could hear or think clearly it was getting messy with fewer days between meltdowns we both needed it to stop and all our strategies were completely failing us willpower and good intentions are pretty much useless when really triggered and my friend asked me the best question: “i get you want him to do things differently but him aside what kind of woman would you be to have this go differently? who and how would you be? and is that someone you want to be?” this had me pause and really reflect is this work worth doing? can this dynamic provoke me into a better version of me if i do the work needed to end the war? will i like who i become? will i love my way of being? this question changed everything for me inspiring me to become a woman that regardless of what he did i was pleased with how i do me so at least i could know i did my part i did the work and not only do i like me more he seems to as well those catastrophic crashes got rarer till one day i realized what once seemed completely unmanageable had stopped happening nearly completely a sigh of real relief that things can change in this way, relationally i've long known that i can transform but that it could also shift how others relate to me feels new to experience so clearly yes to take full responsibility for the only thing i can me and to start with wondering what if the world is responding to me instead of focusing on how can i get them to stop doing the thing ❤️ @emilyjoyrosen at Longmont, Colorado

1085
6 hours ago

Did I want to wake up at the first sound of my alarm before 6 AM....⁣⁣ ⁣⁣ ⁣⁣ ABSOLUTELY NOT. 😅⁣⁣ ⁣⁣ But I did because I COMMITTED to me. It's that simple. If you say you're going to do something especially when you're telling YOURSELF you're going to do it and it's going to make your health and life better. SHOW UP. ⁣⁣ ⁣⁣ I'm trying to focus on MY journey and sharing it with you so whatever you choose to do you don't feel alone. ⁣ If you're not sure what to do then why not do this with me 💌💻 Our Operation Step Up Challenge community started Monday but it's NEVER the wrong time to start for YOU

112
6 hours ago

Ahh, Tuesdays. The day before the field. No matter how much planning, preparation, and stress I devote early in the week to “feel ready” in time for my next shift, Tuesdays always seem to creep up on me. It’s the same old story — beating myself up for not being more prepared. Because I want the situation to be different than it is. ↟ Today, this is where I’m at: Can’t remember my last shower; My hair is messier than I typically show the world; I’m exhausted because insomnia is still a struggle; My muscles ache from dehydration; I’m not completely packed yet… and I chose to ignore all those things to drive out to the San Juans with Oso this afternoon. ↟ The hike didn’t exactly go as planned, either. Let’s just say that the mountains did their thing — that fear and elements snapped me back to reality. ↟ Thankfully. Because I realized I can still change this Tuesday. Because shame is not an effective sleep strategy. And because you can focus on what you don’t have, or pay attention to what you do. ↟ I can choose to understand my weariness as a logical consequence of devoting time & energy to relationships this week. I can choose to understand that as a sign of progress, growth & beauty – not failures, flaws & insecurities. ↟ I can choose to do life differently one piece at a time. And I guess the whole point is this — Maybe I’ve been doing things differently for a while now; Maybe the bigger picture is coming together; Maybe I don’t notice when I’m hyper-focused on how two tiny pieces fit together. Maybe I like how I look when I’m dirty, tired, anxious, and have messy, wild looking hair. Just maybe... 🙃 ↟ at San Juan Mountains

1403
12 hours ago

SWIPE FOR RECIPE // “do you still eat real food?” UM YES, FRIENDS. I love food. This Red Thai Curry is one of my new faves to make. 😍 it was so easy and packed with flavour - served it up with a side of cauliflower rice. Too good I had to go back in for seconds 🙃 and don’t be like me and PLEASE garnish with fresh coriander/cilantro instead of the packaged one 🤣 at Melbourne, Victoria, Australia

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