Sayyestolife Photos & Videos

1 hour ago

I’ve been thinking a lot about my career and the next steps I plan on taking. • In that, I’ve been considering what sets me apart from other therapists. • The answer is me. • I had this idea from professors in school that you should be a blank wall for clients to project onto and not be influenced by you. • I specifically remember a professor being concerned after multiple clients and students complimented her outfit and how this might have affected her therapy. • I pride myself in being present, authentic, and human with my clients. • I laugh with them. I use humor. I share bits of my experiences and how I have found certain things helpful or difficult. And I answer *some* personal questions. • I work hard to create a safe, warm, and caring environment for them to openly share their innermost self. • I work to role model authenticity, kindness, and how to be present and validate others. • So with that, I no longer want to represent myself wearing a stuffy blazer and uncomfortable dress clothes. • I decided to change my professional photo to this — where I am in my element and you can see my nose ring and at least one tattoo. • This photo isn’t perfect and I certainly wasn’t done up for the occasion. But this is my imperfect and happy self. ✌🏽 • 📷: @oezepeda • • #therapygirl #igtherapy #dailytherapy #mentalhealth #mentalhealthawareness #mentalillness #sayyes #sayyestolife #nature #naturetherapy #womenwhohike #hikerbabesorg100 #journeyto100 #psychotherapist #therapistlife #psychnerd #oaxaca #mexico #travel #traveltherapy #imperfect #self #professionalwomen #letskeepitwild #chicana #keepnaturewild at Guelatao, Oaxaca, Mexico

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2 hours ago

A huge thank you to the super talented and kind @robcwilson for taking time out of his day to share his camera/photography wisdom with me! I’m super excited to pick up a new skill and hopefully I can make my athletes look as badass and beautiful as he does! ❤️💪🏼📷 #Repost @looneycody ・・・ Day 51: I’m super thankful for the ONE AND ONLY @robcwilson for coming down to @crossfitadvantage to work with @bbuhnz on some fancy photography skills! #thankful365 #sayyestolife

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7 hours ago

When my canvas is a tangle, and I don’t know which direction it’s going in, I have to remember to look at what is working. Here’s a little detail of something that’s working right now on the giant tangle canvas. It’s good to look at what’s working in our lives too, too often we concentrate on what isn’t working, but let’s be happy and focus on what is! There’s so much wonder in the world.

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10 hours ago

Look what I found! 😅 The perks of living in nature is finding wild life; dead or alive. I really love living here; the beauty of nature leaves me in awe every day. Would you be able to live in the middle of nowhere? I thought I wouldn't, but then I changed and here I am; loving every minute and feeling truly blessed 😍🙏🏻 Love & courage, Sophie 💖 at Tuscany

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16 hours ago

🌴There's a part of us that wants to be grounded & stay in one place, & there's a part of us that's nomadic & loves exploring the beauty of the world!🌴 . When we travel we get to weave with soooo many beautyFULL souls we love so dearly! Already feeling juiced up by all the soul reunions already happening in Bali & excited for all the soul family flooding in one by one. . 🌴 Soon we get to reunite & cocreate with one of our favorite bros & best rhythm keepers @dion_rhythm_roam BIG Yesssss to the magic, creativity & transformation coming in the next couple months! . . . . . #BALI #magic #soulfamily #creation #creativity #family #balispirit #travel #lovebali #ubudtribe #balitribe #beautyway #tropical #yes #nomad #sayyestolife #nomads #nomadlife

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1 day ago

Atravesse além do espelho Abandone o desespero de se definir em algo Você não está aqui para ser uma história repetida Nem uma canção mal ouvida Atravesse além do rio, atravesse a barreira que lhe impede ser o que deseja E como som, se dissolva pelo vento rompendo o espaço e o tempo Realizando o impossível criado, dê adeus a tudo que um dia foi você e sem olhar para trás, apenas vá. (Vinícius Nóbrega) . . . . . . #novaera #sabedoria #consciencia #gratitude #meditationtime #mindfulness #inspirationalquotes #selfcare #sayyestolife #espiritual #espiritualidade #spiritual #crecimientointerior #vibraralto #vibraciones #pazinterior #meditación #energia #yosoy #conciencia #plenitud #elevarse #trascender #aceptar #ser

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1 day ago

Congratulations to Raihani Rahim for taking ACTION towards her goals and dreams. 🤗😃 Raihani has joined our global online community 🌏👩‍💻 Are you next? 🤔👍 👨‍💻 Powerful Automated System 👩‍💼 Simple to Use & Follow 🙂 Positive & Supportive Community 🌏 Global Community 💰 Sales Team Sell For YOU 😎 FREE Platform Access #lifestylebylaptop #welcome #onlineincome #freedom #createyourfreedomlifestyle #onlinemarketing #onlinebusiness #freedomlifestyle #motivationalquotes #businessbuilding #sayyestolife #businesswithethics #authenticity #business #success #motivation #entrepreneurship #hustle #entrepreneurs #lifestyle #smallbusiness #womeninbusiness at Melbourne, Victoria, Australia

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1 day ago

I seen this and was too real not to share. I feel that abortion is one of those topics that not too many want to speak or touch on because everyone has their own opinions and beliefs on it so i feel many choose to not speak but i for one will speak and stand for all the innocent blood of those precious little ones that has been shed. Abortion is evil and i don't know why or who said it is ok to kill and murder the precious life in the womb of the mother? They made it ok just because it's a woman's "body" and "choice"? Well no it is not it's evil and we must always speak out and stand and defend the precious gift. God is the author and creator of LIFE so let us always as Christians be bold and stand firm in this wicked tragedy against the precious gift of life. Let us continue praying without ceasing for an end to this horrific tragedy. May God almighty have mercy on us and all the whole world. #Prolife #everybabyhasarighttolive #sayyestolife #prayforanendtoabortion #saynotocultureofdeath #chooselife #abortionisevil #wearetheprolifegeneration #defundpp #Godistheauthoroflife #beboldandfirm #standforlife

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1 day ago

I'M EXTREMELY SUSCEPTIBLE TO THE TEMPTATIONS OF CIVILIZATION, but I've developed a technique for enjoying the indulgences without giving in. On the trail, when we are low on food stores and rationing resources, we call it "Mind Cooking". By envisioning yourself, in as much detail as possible, eating a favorite food you can cause your brain to release the same hormones, endorphins, and/or neurotransmitters as it would when you are actually eating that food, producing lesser, but still present, feelings of enjoyment and satiation, without actually eating anything. In civilization I use this to avoid overindulging. So, at Costco yesterday, I made a Mind Meal of this chocolate cake, but I didn't actually buy it or eat it. As a recovering Junkfood Junkie my appetites are easily excited by temptations such as this, but after indulging I never get as much enjoyment as I think I will, and I always feel worse than I think I will. So, overall, a Mind Cake is preferable to a real one. What a Blessing to be Alive! at Mount Vernon, Washington

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1 day ago

Open Season is about to begin and we are SO EXCITED! This time of year we see people step out of their comfort zones and accomplish things that they never thought they would even attempt! Here are our award winners from 2018. We don’t know what this Open will entail or how it’s going to go but we are really excited to see who steps up and takes on the challenge! @crossfitgames #CFA #lifeisateamsport #sayyestolife #intheopen 📸 @rjln89 at CrossFit Advantage

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2 days ago

The more chances you give someone to hurt you the less respect they'll start to have for you. They'll take advantage of your forgiveness. They won´t be afraid to lose you because they think you will never walk away.. Never let a person get comfortable with disrespecting you. This is why actions show that words don´t mean a shit. Give time to people who give time to you 🌌 #respectyourself #justwannasay🖕🖕 #handmudras #mudra #thelawofattraction #thesecret #sayyestolife #newearth #fullmoon #5D #manifestation #highvibration #frequency #energy #entrepreneur #healingenergy #gaia #universe #lightworker #numerology #angelguidance #awakening

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2 days ago

JUNK FOOD ALERT !! It is a matter of great concern that whereas everyone is happily doctor bashing, yet no one is really looking at the kind of junk they themselves are eating and also feeding to their kids. Every single day I see kids admitted to the hospital with abdominal pain and irritable bowel syndrome. I am diagnosing young 20 year olds with fatty liver . The scariest is how people in villages have stopped eating fresh produce and these packets full with toxins are luring the poor too. Diabetes is on the rise in the rural population as well !! #junkfood #chipsaretoxic #innerengineering #innerenvironmentmatchesouter #youarewhatueat #nodoctorbashing #healthawareness #irritablebowelsyndrome #diabetestype2 #healthyfood #healthyliving #saynotoprocessedfood #saynotorefinedcarbs #sayyestolife #saynotojunkfood #avoidprocessedfood #saynotomedicine #youcannotouttrainabaddiet at Mind and Body Wellness

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2 days ago

Danes sonce v megli je vstalo. Hvaležna, da lahko vidim ta prizor, ko se oranžno rožnata krogla tokrat brez žarkov postopoma dviga navzgor. Pojem mu hvalnico, saj nas nikoli ne zataji. Še po najtemnejši noči nas svetloba prebudi. ✨

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2 days ago

We have “Strict Cindy” as part of our workout today! How are your Strict Pull-Ups?! Here are a few key points to set you up for success: 💪GRIP - Mount the Bar with your hands in the right place (just outside the shoulders or a “cubit” which is the length from your elbow to the tip of your middle finger, wrap thumbs around the bar) 💪BODY POSITION - Maintain a Tight, Hollow Body Position (Legs straight and squeezed together with the toes pointed, stomach tight and ribs locked down, shoulders open and arms fully extended) 💪PULL - Pull yourself up toward the bar using your lats and the other big muscles on your back, then your shoulders and your arms. Think about using your BIG muscles before your SMALL muscles (Core to Extremity), continue to pull until your chin has broken the horizontal plane of the bar (or higher if you can). 💪RETURN - While maintaining your Hollow Body Position, lower yourself under control away from the bar in the opposite order, continue until your arms are long and fully extended with the shoulders “open”. #CFA #lifeisateamsport #sayyestolife #wolfpack #livehard #CrossFitGymnastics @CrossFit @cfgymnastics at CrossFit Advantage

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2 days ago

Settling back into life after vacation, and preparing for the work week ahead⠀ ⠀ Just sitting here looking at photos from our trip, taking stock of things and feeling beyond privileged to have been able to take a trip to the Bahamas to escape the cold, to have a career to come home to that I love, and to have such an awesome partner in life to go on adventures with 🖤⠀ ⠀ Just feeling grateful and counting my blessings 🙏🏻⠀ ⠀ What are you grateful for? ⠀ ⠀ #gratitude #blessed #grateful #expressedgratitudedaily #abundance #love #sayyestolife #mindfulness #mylove #partnerincrime #adventures #bahamas #nassaubahamas #atlantisbahamas #toronto #yyz at Paradise Island Bahamas

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2 days ago

I ♥️ this quote!! Such truth in this statement! The only way to fail at anything in life, is to give up. Even when we make mistake after mistake, or have set back after set back, we are learning and growing because of it! It's surviving all of those set backs and mistakes that leads to true success! So keep going buttercup, because life is so much better when you're learning and growing and becoming your full potential! 💕 #keepgoing #youwillgetthere #onedayatatime #strengthgrowsinthemomentwhenyouthinkyoucantgoonbutyoukeepgoinganyway #youcandoit #becomethebestversionofyourself #sayyestolife #youllneverregrethealthy #healthjourneymama at Boise, Idaho

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2 days ago

The thoughts you are feeding yourself today make up who you are tomorrow. So if you envision a better life for yourself then start going to work on it NOW. 👌🏻🙏🏻 Each day I focus on what my business will give me in the years ahead and I’m so excited to see it all come to life. 🔥 . . . . . . . #empoweredbossmums #girlpowerquotes #mindflow #createyourlifestyle #loveyourlifenow #daretodreambig #believeyoucandoit #sayyestolife #joinmyteamtoday #iwanttohelpyou #mumlifebalance #womensupportingwomen #onlinebusinessformums #makethechangetoday

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2 days ago

Today’s message is about Gratitude and saying Thankyou Life!! I am grateful for all I have, Thank you Life! Thankyou Thankyou Thankyou! Have a fabulous day!! Love Light and Blessings 💕🌟🙏🏻 #louisehay #louisehayaffirmations #affirmations #positivequotes #positiveaffirmations #positivevibes #positivequotes #icandoit #thankyoulife #grateful #gratitude #alliswellinmyworld #magic #abundance #prosperity #prosper #dailyaffirmations #love #light #blessings #gratefulheart #theuniversealwayshasyourback #theuniversealwaysprovides #trust #faith #believe #receive #sayyestolife #iamok #thankyou

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2 days ago

Day 49: Today I’m thankful that I was able to spend the weekend in the sun celebrating my mom’s birthday! We had a great time hanging out, playing in the pool, and goofing off with the kiddos! #thankful365 #sayyestolife at Palm Desert, California

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2 days ago

On the daily ☀️ Why? Because I couldn’t stand not wanting to read them books 📚 at night one more time 💔... I couldn’t hear my frustrated voice at them one more time 😔over something insignificant because Fatigue and lack of good sleep were hijacking my ability to remain calm in the chaos 💔.... I couldn’t stand one more day of counting down the minutes till nap time just so I could try and squeeze in some rest to make it till bed time 💔 .... That’s NOT the mom I wanted my kids to remember 👆👆👆I say Yes a lot more now 💗 I wake up RESTED and ready to start our day even with less sleep 💗 I feel fully PRESENT in the moment with them 💗 I keep my calm in the chaos, of which there is many 😄 MUCH better now 💗 . . I ALMOST missed it. I almost let my skepticism and stigmas keep me from even trying what overhauled my motherhood and health for the better. I’m thankful every day that I didn’t....💕 at Lahaina, Hawaii

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3 days ago

Post cleaning/ clearing/ cleansing weekend vibes. Ready to start the week right. Also here’s what’s been on my mind recently:⠀ ⠀ Boundaries⠀ Making Space⠀ Meditation⠀ Clarity⠀ Inspired Action⠀ Letting Go⠀ Manifestation⠀ Calculated Risk⠀ Timing⠀ Trust⠀ ⠀ My intention for the week? ⠀ ⠀ ✨ Easeful Focus ✨⠀ ⠀ (And if you go to my stories you can see I’m already struggling with that. 🙄)⠀ ⠀ What’s YOUR intention for the week?⠀ ⠀ 📸 Photo is my own, for @daniellehavasy (Interested in scheduling your own photo session? Message me.) at Park Slope

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3 days ago

I said YES to a stranger when she said come visit me in Costa Rica. I said YES to new friendships. I said YES to jumping on the back of the bike. I said YES to an adventure. I said YES to new experiences. I SAID YES TO LIFE! And because I said YES, my world is forever changed. SAY YES!! YOU JUST NEVER KNOW WHAT AMAZING THINGS YOU'LL DISCOVER FROM ONE, THREE LETTER WORD #sayyestolife #sayyes #newexperience #adventure #inspirational #inspire #newfriendships #yes #discover #motorcycle #motivational

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3 days ago

"Awakening to Life" When we wake up and say "yes" to life, we are awakening to infinite possibilities. It is this openness that allows our dreams to blossom into reality. . . 《生命的伻醒》 我們每天醒來,都應該要給予生命正面的肯定,才能創造無限的可能。唯有抱持著開放、不設限的態度,我們的夢想終能成真。 . . . . #awakenyoursoul #consciousawakening #sayyestolife #followyourdreams #followyourheart #modernartist #contemporarypainting #abstractexpressionism #paintingoftheday #instapainting #art_we_inspire #calledtobecreative #paintedsoul #expressyourself #abstracters_anonymous #colorpop #lenayoungart #抽象派 #藝術 #繪畫 #華美 #輝 #富色彩 #台北 #臺灣 #充滿活力 at Boston, Massachusetts

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3 days ago

“We take leap after leap in the dark” 💜 🧡 Learning to live moment to moment in the space of not knowing - There was a time that the idea of that would have been terrifying to me - Now, I realise that what is more terrible BY FAR is trying to live in the space of knowing - Living in that space feels like struggle, fear, and futile control - Living in the space of not knowing is not without fear BUT it holds the potential for endless opportunities and potential - So I make the choice to keep on leaping - Cora x - #keepleaping #phenomenalwomansisterhood #spiritualdiva #soulconnected #coradarlingtoncoach #lightworker #fiercefearlessphenomenal #radicalgratitude #radicalsurrender #soulunleashed #cultivatekindness #liveintentional #thehappynow #wholeheartedliving #cultivatewhatmatters #thatauthenticfeeling #choosejoy #chooselife #thetimeisnow #sayyestolife

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3 days ago

💙 Did you know the 'mon' is French for 'MY'? 💙 . 💙 So Monday can be seen as MY-DAY! 💙 . 💙 Did you make the most of your day? 💙 . Make this Monday YOUR reminder to take every day and live it your way! . #lifestylebylaptop #createyourfreedomlifestyle #onlinemarketing #onlinebusiness #freedomlifestyle #motivationalquotes #businessbuilding #sayyestolife #businesswithethics #authenticity #business #success #motivation #entrepreneurship #hustle #entrepreneurs #lifestyle #smallbusiness #womeninbusiness #monday #mondaymotivation #myday #yourday #makeityours at Perth, Western Australia

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3 days ago

This trip to India in November stirred something dormant inside me that was longing to awaken. It forever changed the way I look at the world and my life. . As a result, I’m making big changes and the change, transition, evolution is coming easy to me. There is a fluidity that happens when you just completely trust, and know, that you are doing the right thing. . This next phase of my life, the next step on my path of spiritual growth is beyond exciting!!!! And I can’t wait to return to #india with @angiehallyoga @cathyconnorsyoga and to be back at @sattvasummit with @theanandmehrotra and the beautiful people @sattvayogaacademy again this year.🙏🏻✨🙏🏻✨ #travel #sayyestolife #rishikesh #ganesha #meditation #lordshiva at Rishikesh, Uttrakhand

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3 days ago

It feels like forever since I have been out on a hike. And while this wasn’t our usual type of hike, it was so helpful to get outdoors with my dear friend, @roaminghills • I never would have imagined that I would be the type of person that can feel off when I haven’t been hiking in a couple weeks. • It’s a nice feeling to have hiking as a joyful, fulfilling activity. Especially since it was becoming such a chore for a while when I was doing the #52hikechallenge • Have you surprised yourself with your activities or hobbies that you have become interested in? • • #therapygirl #igtherapy #dailytherapy #mentalhealth #mentalhealthawareness #mentalillness #sayyes #sayyestolife #arizonahiking #instagramaz #myphx #igersphx #explorearizona #exploreaz #arizonahighways #visitarizona #hikearizona #az365 #igsouthwest #nature #naturetherapy #womenwhohike #hikerbabesorg100 #journeyto100 #clouds #cloudporn #hiking #outdoors #getoutside at Papago Park

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3 days ago

Congratulations to Vanessa Papallo for taking ACTION towards her goals and dreams. 🤗😃 Vanessa has joined our global online community 🌏👩‍💻 Are you next? 🤔👍 👨‍💻 Powerful Automated System 👩‍💼 Simple to Use & Follow 🙂 Positive & Supportive Community 🌏 Global Community 💰 Sales Team Sell For YOU 😎 FREE Platform Access #lifestylebylaptop #welcome #onlineincome #freedom #createyourfreedomlifestyle #onlinemarketing #onlinebusiness #freedomlifestyle #motivationalquotes #businessbuilding #sayyestolife #businesswithethics #authenticity #business #success #motivation #entrepreneurship #hustle #entrepreneurs #lifestyle #smallbusiness #womeninbusiness at Perth, Western Australia

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3 days ago

“Over every mountain there is a path, although it may not be seen from the valley.” - Theodore Roethke.💙I love my daily walks on the Thames river path and enjoying the open air of Richmond Park.🍀It always provides new perspective on whatever life may bring my way.🦋 at Richmond Park

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4 days ago

Look for the magic in your every day life ✨ This is my backyard. No filter needed. Love & courage, Sophie 💖

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4 days ago

*MIRACLES* I love this quote by Albert Einstein, 'There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.' ✨This is really an invitation to choose our perspective, an opportunity to consider how we see life... Do we view it with an open-minded attitude of wonder and gratitude? Do we believe that fantastic things are possible for us? ✨Mini miracles, micro moments of joy, found in those little moments between the big things we are planning for, dreaming of, waiting for... My Sunday morning: early awakening with the sunrise, soft jazz playing, the cat on my lap, a bowl of granola and something soothing to read as my husband softly slumbers. 🌞 Let's wake up to our mini miracles and moments of joy. Happy Sunday! #writing #writersofinstagram #writerslife #writer #wellbeing #wellbeingwriter #happyheart #miracle #miraclemorning #sundaymorning #sundayvibes #love #joy #faith #attitudeofgratitude #alberteinstein #quoteoftheday #lifehacks #sunshine #happiness #itsthesimplethings #joy #wonder #yay #joyfulheart #youareamazing #youcandoit #goforit #goaldigger #sayyestolife

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4 days ago

Damn I know how to make a mess lmao 🎨🌻💛 don't mind the ashtrays & a gajillion lighters I'm a gyal with a bad habit what else can I say? But I had fun today experimenting with blending oil paints. I am also reading a book that a friend lent to me called the four agreements and I am LOVING it so far. Overall Sunday has been a smashing day! 🌞✨♀️💛 #wip #sunflower #createmoreconsumeless #creative #oilpaint #messypainter #geminimoon #feedmysoul #artsoul #arttherapy #mettime #thefouragreements #sayyestolife

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