Runnershigh Photos & Videos

20 minutes ago

Nothing tests a friendship like pacing someone through their first set of 1km repeats! You freaking smashed it @anecdotes_of_joy 💪🏃🏼‍♀️ at Luna Park Sydney

183
22 minutes ago

Fake it until you make it...I AM wiped out today from all the steps and workouts ive gotten in the last few days. Tonight since my training plan says go for a 60 min.tempo run I shall..as soon as my hair has been touched up. Got the blood flowing this am in the weightroom by doing 3x12 bench press, bent over row, tricep pull-downs, and bottom half, top half and full bicep curls (5-8 of each) abs followed with my fav ab ladder we do at XC practice (30 seconds each of straight leg, knee bent, 90 degrees, feet in air, crunches, obliques and leg drops). I live the my plan has my weight workouts and running workouts done for me so there is no thinking JUST DOING! If this sounds nice, chk out my #trainwithfire personal training app OR my #runwithpurpose running program. Have a great eve!! #runnershigh #runnermom #instarun #fit #instafit #flex #biceps #strongereveryday #strongrunner #smile #wakeup #morning #fakeittillyoumakeit #letsrun #trainingplan #goals #doneforyou #moveeveryday #believeinyourself #strengthtraining #fitness #inspiringwomen #girlpower #me

203
43 minutes ago

Da gibt es eine 10, eine 20, eine 50, eine 60 und eine 70 ✌🏻😉 Die Kilometer-Schilder 30 und 40 sollten nicht in den Büchern stehen. Gewisse Momente muss man einfach mal ignorieren 🤣🤣🤣👌🏻 Es soll ja immer der Spaß im Vordergrund stehen und diese gehörten bei mir beim Rennsteiglauf nun mal eben nicht dazu 😅 #einskannmirkeinernehmenunddasistdiepurelustamleben #supermarathon #rennsteiglauf2019 #rennsteigsupermarathon2019 #rennsteigläufer #demrennsteigdietreue #rennsteigliebe #rennsteighelden #rennsteigläufersinddiehärtesten #dasschönstezielderweltistschmiedefeld #finisher #berglauf #teamlaufliebe #runandbehappy #happymoments #runnershigh #marathoner #runninggirl #zielebrauchtmanimleben #runnerslife #runaroundtheworld #runwithasmile #sunisshining #iloveit #laufjunkies #laufenmachtglücklich #beatyesterday

200
56 minutes ago

23.05.2019 ° Distance - 6.5 miles Time - 01.04.50 Pace - 9.58 ° You can be a slow runner, but there is no such thing as being a "bad" runner. This is something I have to remind myself every time I go running, especially long distances.... .... Edinburgh marathon is on Sunday and I know I haven't trained enough, but I also know I've done the best I could with the time I had to do it. I've run a quarter - now I've just got to do that four times over (somehow.... in some miracle world.... like a really really miracle world) .... I wore a yellow headband today to reflect some positive sunshine vibes. Yes, that actually works. And only stopped once at 2 miles to take the beautiful photo featured on this post. ° EDINBURGH HERE WE GO 🌇 ° ° ° ° #run #running #runner #runnersofinstagram #runners_of_insta #runnergirl #runnershigh #runningmotivation #run4fun #Edinburgh #Scotland #marathon #marathontraining #training #marathoner #sixandahalfmiles #yellow #positive #sunshinevibes #elz_runz at Cheltenham, Gloucestershire

240
56 minutes ago

Zum Tagesabschluss noch eine kurze lockere Runde mit dem Trekkingrad gedreht 🙂 Einmal hoch nach Solingen, ein paar Höhenmeter sammeln und dann wieder runter nach Hilden, ein paar km/h sammeln 😁 - insgesamt knapp 16,5km mit einem 26er Schnitt. #laufen #running #laufpapa #runningdad #runnershigh #42195 #marathon #marathoner #training #laufliebe #instarunners #runnerscommunity #runnersofinstagram #stravarun #läufer #runner #courir #bicyclette #natation #swimbikerun #triathlon #triathlete #triathlontraining #cycling at Langenfeld, Nordrhein-Westfalen, Germany

271
57 minutes ago

Volgens mij heb ik een vast rondje 🤣 Tijd voor meer kilometers. En.... wachten op mijn #polarvantagem 😜 Tot die tijd mijn oude vertrouwde m430. ▪️ ⚖️ #happyrunning #runningindex #nevernotrunning #runaddict #runnershigh #runday #running ▪️ ⚙️ #polarm430 #polarh10 #mizunowaverider #ronhill #xsocks #stancestocks #beeseen ▪️ ⌚ #stravarun #polarrun #mizunorunning #instarunners #instarunning #instarun ▪️ ✔️ #ikloophard #hardlopen #fitdutchies #hardlopenisleuk #sporten #runnersofinstagram #runnerscommunity ▪️

190
1 hour ago

#throwbackthursday to an awesome race last year the STHLM 10! Will be running again this year on June 13th making it my 4th in a row 🙌👏✌️ Most of the crew at @ssidelinecityrunclub will be running and cheering - come join us 🙏 . . . . . I’m still resting and stretching. No running until at least Sunday.... but I’m really tempted to do a little one tomorrow after work. We shall see 🙈🙏😅 Take care everyone - Friday is almost here ❤️ . . . . . . #asics #runner #gingerrunner #lasthorserunners #furtherfasterstronger #marathontraining #fit #marathonrunner #time2run #mondaymotivation #ssidelinecityrunclub #strava #stockholm #runnershigh #runnersofinstagram #instarunners #ssidelinecity #dontrunfly #runnersmotivation #lasthorserunners #runnersbibsandmedals #runlikethommo #jagspringer #runhappy #allsznrunner #runningmotivation #ronhilluk #running #mentalhealth . . . . Söder Runt - June 8th at Kungsholmen, Stockholms Län, Sweden

800
1 hour ago

Turned out to be a pretty wet run. ☀️➡️0-3.5, ⛈️➡️3.6-7.0mi. To quote @runnerteagan I felt like a wet rat afterwards. 7 miles and 6 striders on Forbidden Drive. There's something nostalgic about running in Wissahickon Park because I ran there growing up and during XC practice in high school. Always great to fit in a run there when I'm visiting my parents. Happy Thursday! . . . #polarrunning #polarglobal #bloodsweatanddata #heartratetraining #trainslowracefast #polarm430 #aerobic #easyrun #endurancetraining #enduranceathlete #brooksrunning #runningcommunity #runnersofinstagram #runchat #runningman #igrunners #instarunners #runnersofig #runningmotivation #running #runningaddict #runninglife #runningtime #runnershigh #happyrunner #loverunning #worldrunners #halfmarathontraining at Wissahickon Park, Philadelphia

273
1 hour ago

Recovery on point 😋! . Der skulle energi indenbords efter en god cykeltur i formiddags og 5 x 1200 m med adidas Runners her til aften 🙋🏽‍♀️Hvor er det fantastisk at føle, at krop og sind er med mig. Alle bekymringer forsvinder i selskab med de her mennesker, og det er befriende. 😌🙏🏽

703
1 hour ago

Productive days are the best days ✅! Zo, best fijn zulke zonnige dagen waarin je voor je gevoel lekker wat vinkjes kunt zetten. Lekker gewandeld met mijn lieve zusje (echte #fitmoms wij), keurig m’n oefeningen gedaan, netjes gestemd, in de gym gekroeld (babygym...)(met mijn lieve mini mensje), online lekker nieuwe sportkleding gekocht (wat extra motivatie, toch 🤪) en ook nog de “omdat het moet” zaken zoals alle wasjes weg gewerkt. En ook nog lekker even niks met Netflix en mijn kleine meisje slapend op de buik. Prima donderdag! Hoe was jouw dag? Ook lekker veel kunnen doen?

897
1 hour ago

🄲🄰🄻🄼 - Some nice easy miles today, legs are a little sore after Tuesdays 5k effort but I think it's more down to overdoing it with the foam rolling yesterday. 🤭 - #runninglife #runspire #runnersofinstagram #corkcitymarathon #igrunners #igrunner #picoftheday #igdaily #garmin #instarunners #instarunner #instagramrunner #fitness #runner #runnerslife #run #runspiration #imoveme #nikerunning #runnershigh  #runchat #ireland #corkcitymarathon #morethanamarathon #corkcity #cork #therungroup #marathontraining #marathon

305
1 hour ago

|Anzeige| Zweite Laufrunde heute! Diesmal von Maxfeld aus in die Südstadt Nürnbers südlich des Hauptbahnhofs. Einmal um den Dutzendteich und den Wöhrder See bei einem grandiosen Sonnenuntergang ✌🏽 . #laufen #marathon #trailrunning #nuernberg de #running #igers_nuernberg #instarunners #ironmantraining #runningmotivation #discover_nuremberg #runnershigh #trainingday #fitnessgoals #photooftheday #heartrunners #runningman #nuernberg_de #trilifestyle #runnersofinstagram #triathlon #triathlontraining #marathontraining #fitness #runnersworld #nevergiveup #ocr #instafit #runningterritory #trailrunninglife at Nuremberg

851
2 hours ago

STRENGTH BUILDING 💪🏻 Today and yesterday were focused on strength training with two one-hour sessions with my trainer. Yesterday was more HIIT and lower body; whereas, today was mostly upper body. No time for a run so I’m trying to content myself with the extra dose of strength work. I confess it isn’t quite enough as I’m feeling a bit ansy. But I’m sure two days off running and doing strength training instead won’t kill me. We all know I’ll be back at it tomorrow! Oh and I am probably doing a 5-mile local race Monday so that should be added fun! at Greenwich, Connecticut

666
2 hours ago

16th May - Started trying to run with fluids! Got a new @camelbak and @scienceinsport electrolyte to practice with! Tried taking a sip every 2km and it seemed to work as knocked another 2mins off my 15km time!! Felt a lot stronger towards the end of the run! Now I’ve just got to find a solution for chafe.......just put an order in with @teamrunderwear , 🤞 they are the answer I’m looking for!! #ballchafe #walkinglikejohnwayne #curseofbigballs #camelbak #scienceinsport #electrolytes #gottokeepplodding #therungroup #MDS #MDS2020 #strava #stravarun #stravaphoto #morningrunning #runningscenes #runningterritory #runnersworld #runnersofinstagram #runners #runningman #runningmanchallenge #wiltshire #runningtour #runnershigh #onarunnershigh at Wiltshire

392
2 hours ago

After a solid 10 days in bed, 5 of which I couldn’t keep my eyes open for longer than half a hour, (and 4 seasons worth of line of duty watched) I think I almost feel human again.. . I knew my body would tell when it was ready, and it did, so today I walked a tiny canal loop by my house. Ahhhhh it felt so good to be outside in the fresh air and I’m sure I saw a little of the colour return back to my cheeks. . . I think I’m finally on the mend 🙏🏻❤️ . Thanks again for all of your incredibly kind words and lovely messages, they mean a lot. . Don’t worry that’s not me off for a run just yet but a photo from @les_stablestricamp back in April . . . . . . . . . . . . . . #roadtorecovery #tbt #womenscycling #runner #runnershigh #outsideisfree #trainingcamp #girlswhoride #triathlete #motivation #fitness #livforward #livambassador #truecompression #fuelledbyscience #duathlongirl at Les Stables

1836
2 hours ago

We all have moments in life where shit hits the fan; where do you find the motivation to go again? — I’m currently in a great place with my running. I’m rebuilding slowly and enjoying my runs but some times, shit hits the fan and the wheels come off. We all have different coping strategies. — For me; I move on. I forget. I run. Once that’s done, I review the race once and only once, then I make a note of the things that went well and the things that went wrong. I learn a lesson from that race and make sure I execute it as best as I can on the next run/race. Just don’t give up. 👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #ukrunchat #runningmotivation #instagramrunners #strava #garminuk #runhappy #getoutside #runningday #run #runner #runnersofinstagram #runnersworld #runnershigh #runninglife #runningislife #outdoors #ukrunning #ukrunner #runit #iloverunning #runningismytherapy #runspiration #runtoinspire #runtoexplore #runhappy #feelingfree #feelinggood #runfatboyrun #dadswhorun #motivation at Leicester, United Kingdom

1125
2 hours ago

Life has been throwing some lemons at us recently.... but we’re managing as best we can. Just meant we had to sacrifice some things. One of them was getting to the gym. Although I was able to squeeze in a couple runs between the constant rain we’ve been having. Today was my first day back in the gym for over a week! 😱 hopefully we have our lemons squeezed and we can get back on schedule!! Leg + core + 3 mi bike. Forgot our suits for swimming 🤦‍♀️ Couldn’t bear the treadmill today, hope to catch a run after FIRE in the morning! . . . #runnershigh #runnersheart #runnerssoul #runnersbody #lovetorun #swim #triathlontraining #run #runnerslife #justrun #runnergirl #gymlife #halfmarathoner #marathontraining #girlsthatrun #motherrunner #runnersofinstagram #healthylife #boymom #fulltimemom #irunforsanity #irunforme #metime #healthylifestyle #runnerslifestyle #girlsthatlift #bestrongnotskinny #coupleswholift #coupleswhorun

192
2 hours ago

RUN RECAP: again, some pain in my right leg today but fortunately for only the first half mile, so after that point really started to pick up the pace. I saw that it was sprinkling shortly before my run but fortunately it stopped once I hit the road. Managed a 6:48 average pace over 9.3 miles. Really pleased that I gave it all I had during the last stretch of this run, redeeming myself from yesterday’s workout, where I definitely felt like I held back.

231
2 hours ago

Der Donnerstag wäre auch geschafft Freunde ✌🏻 Was stand denn bei euch heute an? Mein Trainingsplan sagte für heute 3 Stunden #rennrad 😬 .. davon 1 Stunde locker einrollen, dann kamen die bösen Intervalle: 10x 4mim WSA mit 2min locker kurbeln und dann 1 Stunde im GA1-GA2. Lange überlegt wie und wo am besten 🤷🏼‍♀️ .. den Wetterbericht immer im Auge behalten. Für heute war trocken und warm gemeldet, genauso war es dann auch 😬 Also wurde das Rad 🚲 heute morgen bin an die Arbeit genommen um dann nach Hause zu fahren bzw. an den Bahnhof zu meinem Auto 🚗 🤪 Da die direkte Strecke von Bad Homburg nach Gelnhausen mit 48km für 3h Training zu wenig ist hab ich noch 2 Schleifen eingebaut. Also ging es erst nach Frankfurt und dann über die Höhe Straße Richtung Bruchköbel, von dort nach Erlensee und Rodenbach und von Freigericht nach Gelnhausen. Kacke wars 62km am Ende und noch immer keine 3 Stunden voll 🤣 .. ich hatte es geahnt. Also wurde noch ne Schleife eingebaut bevor es dann zurückgeradelt 🚴🏼‍♀️ wurde. Die Einheit heute viel mir sehr schwer. Nach den Intervallen in Spikes gestern auf der Bahn und dem 18km Lauf am Montag waren die Beine wohl etwas müde 💤 .. ohne Riegel wäre ich auf dem Heimweg dann auch noch bald verhungert 🙈 Leute ich sag’s euch. Ich fand’s schrecklich 🤣 ... aber wenn der Trainingsplan es zulässt werde ich das glaube öfter mal so machen 😬 Ich hoffe ihr hattet alle einen schönen Tag. Ich freue mich nun auf meinen #restday morgen und am Samstag geht’s dann mit @jana_loves_running zum #strongviking 😍 at Hessen, Germany

9011
2 hours ago

Having a definite goal and a definite date to achieve your goal can make training much easier. That goal then can become your reason to get out of bed that bit earlier to train, leave the couch in the evening to train or even leave your office for lunch to train. It can give you that bit of extra motivation to train when you really need it. . This goal doesn’t have to be big, it can be a certain weight , or run a 10k but make sure you have a definite date to achieve it by. . Can not wait to train specifically for my double marathon at Ireland (country)

831
2 hours ago

IS IT EVEN A RUN? 14km/8.6miles @ 5:02/8:07 ....🌞 Got some fluidity of movement again in my legs today which was nice. Did a steady run around Hyde Park which was such a hive of activity on what was another beautiful day here in London. . Post run I did feel extremely tired all day, much more than I should over a short run. Not sure what that's about but I'm sure some of it is just the mental stress of trying to settle here (feeling drained). . Anyway, a good night sleep should do the trick and I need to get myself a good long run in as all these short runs are just weirding me out (i.e. doesn't feel like I've run anything!) at Albert Memorial

6945
2 hours ago

Throwback Thursday 😆 just found this photo from Farinato race in Sevilla It’s amazing to look back and see how far I’ve come since I’ve taken this sport seriously. 8 months in now and I’m loving it 😃 Getting ready to race again this weekend and June will be action packed! Stay tuned 😝

405
2 hours ago

After such a brutal winter in Montréal ( ❄️☃️🥶) it is such a PRIVILEGE to be able to get out there and just enjoy NATURE ☀️🌸🌺🌼...Let’s not take nature for granted my peeps ♥️ If you can do your workout outside DO IT !!! It’s good for your overall health and you get your Vit D in the process ! ▪️Today: 1h30 min ride🚴🏼‍♀️followed by a 40 min run 🏃🏻‍♀️First brick of the season 😉 Wishing you a wonderful Thursday afternoon my friends ! #runnershigh #nature #flowerseverywhere #running #cycling #marathontraining #crosstraining #brickworkout #enjoythelittlethings #natureza #run #runner #marathoner #triathlete #runnersofinstagram #instarunner #instainspo #inspiringwomenrunners at Beaconsfield, Quebec

1246
2 hours ago

Took a rest day today. Don’t want to overdo it. My foot is feeling much better and I don’t want to go backwards. So I decided to hang up my medals from the last few months that have been cluttering my dresser. I haven’t displayed too many medals since we moved last year, but I picked some faves including my hard earned #bostonmarathon medal and I really love the way it looks 💕 _______________________________________________ What do you do with your running bling? Display it or stick it in a shoe box under your bed? 😆 #runnerslife #runstagram

12814
2 hours ago

Hit the road at Florida

181
2 hours ago

Hey... endlich wieder ein schöner Feierabendlauf mit Sonne🤗🤗 Da macht es doch gleich viel mehr Spaß. Heute ging es für mich wie jede Woche ,einmal nach Halsbach um den Fortschritt von unserem Hausbau 🏡 zu begutachten😉👍🏼 Am Ende standen 13 km in 54:02 mit einer Pace von 4:09 min/km auf der Uhr. / / / #runwiththeflow #ballern #gore #runnerslife #runnershigh #runnerscommunity #active #outdoor #marathon #adidasrunning #marathontraining #trailrunner #trailrunning #laufenmachtglücklich #runningmotivation #runforfun #darumlaufenwir #runner #motivation #inspiration #pace #trainhard #swimbikerun #men #runningman #runnersworld #instarunner #onrunning #garmin #strava at Freiberg, Sachsen, Germany

521
2 hours ago

NUESTRA MAYOR DEBILIDAD RESIDE EN RENUNCIAR PERO YO VOLVIIIIIII !!!! No fue dificil. Una semana despues de mi operacion de intestino el médico me dijo podés caminar todo lo que quieras. Pues eso hice y cuando me dijo ayer que podía correr ya estaba preparada. Lo hice como si nunca hubiera dejado. ESE FUE MI OBJETIVO Y LO LOGRÉ #running_of_instagramm #runners #running #correr #corredoresargentinos #run #runningtoinspire #admitone #runningmotivation #adidas #forever21sports #spaas #ropadeportivaargentina #instarunners #instarun #coachingontologicoargentina #runnerbeginners #ultrarunners #corredoressenior #runnerseworld #nikeplusrunning #therunningmoms #runningmotivation #runnershigh #instagramrunners #coaching #inspiration

6223
2 hours ago

Some people call me crazy but i love to run. Its not for everyone but its freeing to me. Find an activity/form of exercise that you like. I run and exercise for more than just one reason. Its not about being skinny or having 6 pack abs. I exercise and run to: - keep anxiety and depression - destress - stay healthy - give me energy to keep up with my boys - help make sure im around for my family for years to come - give me some "me" time Theres no right or wrong way to exercise and theres no right or wrong form of exercise. Whats important is that you find something you like/love to do and just do it for whatever reason you need. - - - - - - - #runnersofig #runmamarun #runnermom #runnershigh #runner #runningshoes #runforestrun #runnergirl #runnerlife #runningfashion #runnersarecrazy #runnersofinstagram #runningmotivation #runmomrun #runningmama #ilovetorun #runrunrun #motivation #fitnessmotivation #exercise #fitnessforlife #fitnessmom #motivate

190
2 hours ago

The hills...the heat...the harmony (thankfully no humidity yet)! Since returning from the Ragnar this weekend, I’ve not been able to stop thinking about trail running. I got a fever and the only cure is more trail running...(read that in Christopher Walken’s voice). It’s awesome to branch out and revitalize into a new arena. It’s almost like running is new again. The fresh discoveries. The thrill of running somewhere new. So much fun! #running #runningdad #runnershigh #runnerslife #runningmotivation #runknox #getupandmove #anyonecanrun #runnerslife #backofthepackelite #runrunasfastasyoucan #slowandsteady #runforme #runforthem #runragnar #ragnartrail #trailrunning #trailrunner #trails #ijams #meadesquarry #hillsheatharmony #bebetter #dobetter #runencouragement #botpe at Mead's Quarry

190
3 hours ago

Good evening everyone!! Squeezed in an after work 4 miler and signed up for a 10km race 😜 🏃✔👍 . . . _______________________________ @aftershokzuk 10% Amazon 'Robining' @allsportsmedalhangers 10% 'HANGWITHPRIDE10' ________________________________ . . . . . #runnershigh #morningrun #eveningrun #run🏃 #running #runners #runhappy #runner #runitfast #basicrunning #runnerspace #runspiration #runningaddict #runforlife #RunLifeIsOn  #runnersrepost #runnersofinstagram #instarunners  #runnersonly #runningcommunity #runnerscommunity #ParisMarathon #marathon #marathontraining #marathons #halfmarathontraining #marathonprep #motivation  #finishline

2754
3 hours ago

Blodomloppet 2019💉🏃‍♀️ Underbart väder, härlig stämning och lyckades få till en hyfsad tid trots viss trängsel, flaskhalsar och sicksackande😅 Njöt hela loppet av folkfest-känslan sådana här lopp skapar, man blir bara glad🥳 Alla som springer är löpare!✌️💕 . #blodomloppet #blodomloppet2019 #rörelseglädje #runnersofinstagram #marathonträning #runnerslife #runnershigh #folkfest #10k #milen #jagspringer #girlswhoruntheworld #runninglady #löparlycka

1506
3 hours ago

"If you can't stop thinking about it, don't stop working for it." 💭💪💥 #quoteoftheday . . Petite séance de Swim-Run improvisée, quand notre seule option c'est de traverser la rivière si on ne veut pas faire demi-tour 😂 🏃‍♀️🏊‍♀️🏃‍♀️ et plus de douleurs en ce moment, c'est tellement parfait 😍🤞🎉 . . . #marathontraining #RunHappy #RunHappyTeam #wearetherunners #justrun #runnerspace #runnershigh #trailrunningviews #swimrun #stravarunning #runningaddict #runningmotivation #girlswhorun #beatyesterday #runyourworld #crosscountry #courseapied #dubndiducrew #runnersworldnl #whywetri #runstagram #26point2 #liveloverun #ultrarunner #runoftheday #keepshowingup #runningheroes #trailrunninglife at Sougné-Remouchamps, Liege, Belgium

3688
3 hours ago

Så var det bestämt. Jag ska iväg på ett tredagars löpäventyr i juni. Det blir hälften så långt som de elva mil på Kungsleden vi sprang för två år sedan. Men så mycket längre än för ett år sedan då jag inte sprang alls. Jag minns fortfarande de första löpstegen jag tog i november. Efter en evighet av att inte ha sprungit ett dugg på grund av ryggmärgsödem. Efter en evighet att ha inte burit en endaste grej för att inte belasta mer än nödvändigt och efter en evighet av experiment med rehabövningar. Men nu är jag där. Inte tillbaka. Långt mycket bättre än så! 🦄 #youliveyoulearn #staywild #runnershigh #runfree #rojksuperwear #onrunning #röhnisch at Åre, Sweden

2828
3 hours ago

Days off (from work) are for running all the miles 😍 I slept in today so I had a lot of traffic to deal with and drivers aren't looking so I have to pay attention, literally blows my mind how some people get through life when I see the way others drive 🤯🤦🏻‍♀️ 13.1 for breakfast at a 8:58 average pace! Aside from the traffic I'm happy with this run and how I feel after 🤩 #run #runner #runalways #running #runselfierepeat #runnershigh #runnersworld #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #inspiringwomenrunners #happyrunner #halfmarathontraining #hungrydogsrunfaster #girlswhorun #girlswholift #runnerswholift #marathoner #marathonrunner #marathontraining #MilesForTerry #wearetherunners #werunla at Redondo Beach, California

7711
3 hours ago

Análise da biomecânica do Mo Farah na Maratona de Londres 2019. Pace: 2:59 min/Km, cadência 180 passos por minuto. Aterrissando com o médio pé. O pé aterrissa próximo ao centro de gravidade. Inclinação do corpo em relação ao solo 17°. . . @route42k por me ajudar a eternizar estas provas. . . . . . #running #runningmotivation #corridaderua #sub3marathoner #sub3 #sosatletapb #fitrunnerspb #atletismo #nopainnogain #focus #lifestyle #korpusacademiajp #atletakorpusjp #powerade #bostonmarathon #bostonstrong #road2boston #route42k #beastmode #chicagomarathon #Garmin #Nike #VaporFly #löparepålandet #löpning #jagärlöpare #unicornnation #runnershigh #abbottmarathonmajors

510
1 day ago

Yay, yay the sun is shining today! Recovery run today after yesterdays sprint sesh. 2 weeks from my first 20K in a year and my hamstrings continue to be mad at me🥵 but I am really working on an active recovery routine that will continue to support my running and training goals. *maybe i should have started stretching a few years earlier..but... can only look forward and learn from your mistakes right!? What's the next race for you? #runnershigh #runnersofinstagram #runfar #jumpforjoy #jump #runhappy #irunthisbody #runningintotheweekend🏃‍♀️ #run #runnermom #trainingplan #train #momstrong #instafit #inspiringrunners #youcantoo #iowarunner #womensrunningcommunity #iowamom

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