Routine Photos & Videos

1 minute ago

Fit ✅ Vital✅ Gesunder Schlaf ✅ Innere Ruhe✅ I am your #herbalife Coach💪🏽 #anzeige #werbung Für eine kostenlose Beratung melde dich bei mir unter: 015774788637 Komm in mein Team und werde Teil der Herbalife Familie. En iyilerle çalışıyoruz, En iyilerle besleniyoruz Seçim senin! Üçretsiz danışmanlığım icin: 015774788637 #herbalife #herbalifeberlin #fitnessmodel #nutrition #herbalife24 #herbalifeskin #skincare #abnehmen #zunehmen #gesundessen #motivation #sport #fitness #muskelaufbau #fitfam #fit #fitnessmotivation #sagliklibeslenme #frauen #männer #friseur #kuaför #cafe #ziele #liebe #coach #gesichtspflege #routine at Berlin, Germany - Europe

50
2 minutes ago

New week, New Moves!!!! THE NO WEIGHT WORKOUT Here’s a compilation of some of my favorite “No Weight” Exercises. 📌Lateral walks - 3 x 20 📌Frog leap burpees - 3 x 8 📌Burpees - 3 x 10 📌Lay down push up + reach - 3 x 8 📌Quadruped row - 3 x 12 📌Windmill to row - 3 x 10 📌Step up 1 - 3 x 20 📌Step up 2 - 3 x 20 📌Bulgarian squats - 3 x 8 ea. 📣📣 To maximize hypertrophy aka muscle mass increase (when using light or no weight), aim to train to failure for at least one set and/or increase the amount of time under tension (i.e. slowwww down!) . #Workout #Monday #WeekdayMotivation #FitnessRoutine #FitnessMotivation #FullBody #NoWeightWorkout #FullBodyWorkout #WeightLessWorkout #Routine #Circuit #NoWeight #Fitness #ExerciseRoutine

20
6 minutes ago

This is my new chest routine, changed it up 2 weeks ago. Can honestly say it’s kicking my butt, Dom’s lasting 3 days!! Ever get to the point you wonder if it worked or you injured?? 😂😂 Give it a go see for yourself... @fitzpatrick5968 can vouch for it, get yourself a training partner who pushes you makes all the difference 💪🏻💪🏻 #workout #chestday #bodybuilding #physique #fitness #gym #plan #routine #notes #onlinept #personaltrainer #doms #trainingpartner #training

40
7 minutes ago

Je teste se nouveau Pré workout se matin, sans aucun stimulant mais avec tout se qu'il me faut pour avoir toutes l'énergie, le focus et l'endurance nécessaire pour faire un workout de 🔥Fallait que je donne un beak à mon petit ❤ @hardmagnum il est excellent, saveur de bonbon au petit fruit et ont n'a une impression de bonbon pétillant 😋😋😋😋 #énergie #focus #routine #cardiomonday #popeyesquebec #preworkout #nejamaisabbandoner #ilovemylife❤️ @gymratkaterock @popeyesquebec @hardmagnum

00
9 minutes ago

Sawdeekhap Sawdeekhap good people segenap keluarga besar khabkhun thaitea mengucapkan selamat atas dibukanya @khabkhun_kendari semoga dilancarkan dan laris manis kedepannya. Kuy mampir langsung ke lokasi. banyak kejutan menanti anda !⠀⠀ ⠀⠀ #khabkun #khabkhun #khabkhunthaitea #hashtag #thai #beverage #tea #madness #culture #indonesia #bussiness #opportunity #retail #independent #teaculture #thaiculture #thaitea #blacktea #routine #healthybeverage #drink #drinks #drinkresponsibility #cuptea #peluangbisnis #peluangusaha #usaha #testi #thursday #essential

91
10 minutes ago

Le goût des (bonnes) belles choses ! Notre gamme a été conçue pour vous inspirer au quotidien 🌻 . . . @_macwood_ www.macwood.fr

61
15 minutes ago

Anyone else trying to track their food intake lately? Do you use your phone, or Bullet Journal?⠀ ⠀ I find it so hard to remember to fill it in, or maybe that's me subconciously trying to not feel bad about what I'm eating 😂⠀ ⠀ But this layout by @sumlilthings is so attractive, it makes me wonder if I should be tracking it in my bujo instead of on my phone.⠀ ⠀ Want to be featured? Be sure to tag us in your best spreads! ⠀ ⠀ 😘⠀ Looking for Bujo supplies? We're Australasia's only store focused entirely on Bullet Journalling! Proud to be based in Christchurch, New Zealand. ⠀ 🇳🇿⠀ (Free shipping to NZ, AUS and USA on orders over $100NZD!)⠀ .⠀ #Journaljunkies #bulletjournal #bujo#habits #routine #selfcare #personaldevelopment #personalgrowth #selfgrowth #startsomewhere #personalcare #youcandoit #ibelieveinyou #startsomethingnew #motivation #inspiration #loveforanalogue #tracker #habittracker #fitnesstracker #healthtracker #sleeptracker #monthlyspread #bujotracker #morningroutine #eveningroutine #miraclemorning #moodtracker #bulletjournaltracker #healthyhabits ⠀ at Christchurch, New Zealand

330
21 minutes ago

IFAM OORDEGEM: Non mi piacciono gli alibi ma visto che più di qualcuno si è chiesto cosa sia successo in questo mese.. beh un bel virus intestinale.. (poi che mi sia sentita dire spesso "non dovevi gareggiare se stavi male", questi sono affari miei 🤣🙌 ripeto mi piace e so che in ogni gara imparo qualcosa..) da una settimana sto meglio e ho corso già 24" in meno (10'12").. quindi sto sicuramente meglio.. detto questo io le siepi non le faccio più qui🤣 troppe botte nel primo km e non è facile rimanere concentrati ad andare sia forte sia a non cadere..🙌🙌🙌 PH @delobelphotography at Sport Vlaanderen Oordegem

532
22 minutes ago

Sawdeekhap Sawdeekhap good people segenap keluarga besar khabkhun thaitea mengucapkan selamat atas dibukanya @khabkhunmagelang semoga dilancarkan dan laris manis kedepannya. Kuy mampir langsung ke lokasi. banyak kejutan seperti : ⠀ PROMO BUY 2 (all variant) FREE 1 original size medium !!⠀ Ayuk buruan mampir ke @khabkhunmagelang karena promo hanya berlaku dari tanggal 27 - 29 Mei saja See you !!⠀ ⠀ #khabkun #khabkhun #khabkhunthaitea #hashtag #thai #beverage #tea #madness #culture #indonesia #bussiness #opportunity #retail #independent #teaculture #thaiculture #thaitea #blacktea #routine #healthybeverage #drink #drinks #drinkresponsibility #cuptea #peluangbisnis #peluangusaha #usaha #testi #thursday #essential

102
29 minutes ago

인스타 잘안되는 이유 뭘까요..? # # # #팔로우 #팔로우해요 #맞팔댓글로환영 #맞팔환영 #종아요 #좋반 #일상 #daily #routine

101
35 minutes ago

Předspánková rutina🍸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Dnes si popíšeme, jak lze zvýšit svůj testosteron vytvářením návyků před jedním s nejdůležitějším procesem pro jeho tvorbu a to je spánek Každá hodina spánku dokáže zvýšit TST až o 17%🌪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Většina testosteronu je produkována v noci, což znamená, že každá hodina Vašeho spánku jej může ovlivnit. Dle cirkadiálních rytmů je ideální rozmezí pro spánek od 10 večerní po 6tou ranní hodinu. - První hodiny zahrnují Váš nejhlubší spánek, ten je důležitý pro to, aby jste se cítili odpočati a plní energie...Ty poslední zapřičiňují to jak jste schopni myslet, uvažovat a rozhodovat se. - Jsou zde studie , které také potvrzují, že lidé kteří jsou schopni spát daných osm hodin dokážou spálit přibližně dvakrát tolik tuku co lidé s polovičním spánkem. - Zde tedy zmíním několik typů jak celý proces zkvalitnit a zmírnit dopad kortizolu na Vaši regeneraci. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔅Plánování🔅- Naplánovat si činnosti na další den a sestavit si přibližně harmonogram celého dne. 🔅Suplementy🔅- Je zde několik doplňků, které Vám mohou pomoct s kvalitním spánkem a to zejména magnesium ve formě glycinátu, glycin, l-theanin či ashwaganda KSM 66, Meduňka. 🔅Žádné obrazovky🔅 - Dejte svým očím a mozku přestávku od obrazovek alespoň hodinu před spaním.Taktéž silně doporučuji vypínat na noc WIFI. 🔅Sacharidy🔅- Dnes už řada lidí ví, že večeře by měla být obohacena o dávku snadno stravitelných sacharidů, které s nástupem inzulínu pomohou ještě více snížit koritzol a usnadní tak nástup melatoninu. 🔅Teplá sprcha/ koupel nohou🔅 Pokud jste schopni, můžete svou rutinu také obohatit o koupel nohou v soli magnezia či epsomské soli. Stačí 20-30 minut s hluboýkm nádechem zadržením dechu a výdechem vše po 7mi vteřinách. 🔅Místnost🔅 Místnost, kde spíte pořádně vyvětrejte a udržujte v ní spíše trochu chladno. opět pomůžete tělu snížithladinu kortizolu. Další věc, která spoustě lidí narušuje spánek je to, že se hodně napijí před spaním, což je pak mnohdy v noci probudí (WC) a nejsou už schopni pokračovat v plnohodnotném spánku. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainer #nutrition #fitness #fit #health #sleep #routine #knowledge #fit #mood #information #czech

60
49 minutes ago

𝐽𝐸𝑇𝑍𝑇 𝑆𝑂𝐿𝐿𝑇𝐸 𝐷𝐼𝐸 𝐻𝐴𝑈𝑇 𝐼𝑁𝑇𝐸𝑁𝑆𝐼𝑉 𝐵𝐸𝐼 𝐷𝐸𝑅 𝑅𝐸𝐺𝐸𝑁𝐸𝑅𝐴𝑇𝐼𝑂𝑁 𝑈𝑁𝑇𝐸𝑅𝑆𝑇𝑈̈𝑇𝑍𝑇 𝑆𝑂𝑊𝐼𝐸 𝑉𝑂𝑅 𝐴̈𝑈𝑆𝑆𝐸𝑅𝐸𝑁 𝐸𝐼𝑁𝐹𝐿𝑈̈𝑆𝑆𝐸𝑁 𝐺𝐸𝑆𝐶𝐻𝑈̈𝑇𝑍𝑇 𝑊𝐸𝑅𝐷𝐸𝑁, 𝑈𝑀 𝐷𝐼𝐸 𝐸𝑁𝑇𝑆𝑇𝐸𝐻𝑈𝑁𝐺 𝑊𝐸𝐼𝑇𝐸𝑅𝐸𝑅 𝐴𝑁𝑍𝐸𝐼𝐶𝐻𝐸𝑁 𝐷𝐸𝑆 𝐴𝐿𝑇𝐸𝑅𝑈𝑁𝐺𝑆𝑃𝑅𝑂𝑍𝐸𝑆𝑆𝐸𝑆 𝑍𝑈 𝑉𝐸𝑅𝑍𝑂̈𝐺𝐸𝑅𝑁 #timewise3d # mein absoluter Liebling💓 meine tägliche Routine. #marykayglobal #marykay #marykayskincare #beauty #skincare #b3 #love #routine #hautpflege #marykaymakeup #marykaylife #marykaylover #täglich #marykayus #мерикей #красата #🌸 #antioxidantes #antioxidanzien #faltenfrei #lienien #antiaging #uvschutz #umweltschutz #lifestyle #wunderset3d #defends #delays #delivers

80
55 minutes ago

Hey, J'ai décidé depuis peu, de faire attention à mon impact écologique. Je refuse de prendre des sac plastiques lors de certains de mes achats et je vais passer progressivement vers des contenant en verre, pour ne plus avoir de plastique. Je sais que nous sommes beaucoup à aller vers cette initiative. _______ Du côtés de ma salle de bain, je suis passé aux cotons lavables. Les miens viennent de chez @lestendancesdemma mais vous pouvez en trouver sur d'autres sites. Il y a 3 ans j'ai passé le cap d'arrêter l'utilisation des cotons jetables. Pourquoi? Pour le respect de l'environnement mais aussi économiquement. Je n'ai pas racheter de cotons depuis des mois (Car il faut que j'en achète de couleur pour différencier ceux pour le vernis et les soins.. donc je termine mes cotons jetables pour le vernis avant d'en acheter en bambou.). Ce que j'aime c'est son côté pratique: • il est grand ce qui me permet d'utiliser un côté pour un produit et l'autre pour un autre; • ça se lave super bien, et même avec le maquillage qui peut être tenace (bon que l'on soit franc il restera quelque trace mais ça passe); • enfin c'est le côté économique. J'avais acheté le kit de 20 ce qui me permets de tourner facilement. Surtout qu'ils ne s'abîment pas facilement du coup j'en ai encore pour un petit moment. _______ Voilà si comme moi vous êtes soucieux de l'environnement (et de ce que vous pouvez mettre sur votre visage mais on en reparlera plus tard) je vous recommande ce type de produits. En plus de ça si vous n'avez pas de machine à laver, vous pouvez le faire à la main 😊. Alors vous les utilisez ou pas? 😊😉 dites moi tout. Gros bisous

71
56 minutes ago

Monday Morning☕️ czy komuś też potrzeba kawki po weekendzie?💆🏼‍♀️ at Vanilla Cafe

481
58 minutes ago

#Climate #control is a "miracle in a bottle" One #molecule away from being water. It's so #hydrating. I use Climate control and #SeneSerum C every day and night. They work together #perfectly. Climate control is great on its own but it needs a #moisturizer to lock it in for best results. 100% #satisfaction #guaranteed! does #wonders for any/all skin types! 1 bottle can last you approx 4-5 months, when used twice a day. You can also use this product for many other #skin #nourishing reasons, outside of your normal #facial #routine! Like #sunburns , #rosacea & #psoriasis By now you have been seeing a lot of the term “SenePlex Complex” and how this patented #enzyme is #ONLY found in our #SeneGence products. #SenePlex #Complex increases the rate of #cellularrenewal by 23.3% and is in nearly every product we offer. That renewal of cells is what gives you that perfectly soft, #glowing and #healthy skin. What makes Climate Control such a big deal? Climate Control contains the highest concentration of SenePlex Complex, out of all of our products!! 😱 This one is a #musthave!!!!! 😘

21
1 hour ago

CAGLIARI BODYBUILDING CUP IFBB PRO ITALY 26/05/2019 Alcuni scatti della manifestazione di ieri..Le foto non sono molto qualitative perché sono state scattate da lontano e col telefono,ma almeno potrete vedere ciò che per un atleta significa soddisfazione e appagamento di tutti i sacrifici fatti!! Faccio due cartelle perché più di dieci non posso caricarne. CARTELLA N°1 #me #competition #victory #bodybuilding #posing #routine #muscle #ifbb #dallasmccarver #inspiration #goals #believe #lifestyle #passion #coach #personaltrainer #trainhard #strong #oldschool #squat #deadlift #benchpress #iron #barbell #gym #workout #hardwork #like4likes #followme

619
1 hour ago

Naturally, we are all meant to have healthy skin but environmental factors like the sun and pollution can cause our skin to become dull, congested and age prematurely. ⚡️ Enzyme Lymphatic Therapy works to: ⚡️ • Break down dead skin cells • Increase cellular activity to promote healthy skin function • Encourage the production of new collagen to create plumper looking skin • Improving lymphatic drainage to reduce breakouts and redness • Flush the skin with fresh nutrients • Strengthen, tightens and tones your skin • Treats acne and impurities trapped beneath the skin • Smoothens skin texture • Correct dull skin • Pigmentation and skin tone • Fine lines like crow’s feet and smile lines • Tighten sagging skin ⚡️ Enzymes are living substances that help to regulate your bodies health and to form a natural system of antioxidants that fight free radicals. PRIN has created a formula that uses these enzymes to remove dead protein, toxins and other unpleasant visitors from the epidermis. ⚡️ Clients have commented on how there is an instant face lift after the treatment, leaving their skin feeling refreshed and restored! 🍃🌸 at Cabramatta West

151
1 hour ago

#송도데이트 #센트럴파크맛집 #피자존맛 #운전해야되는 #당신대신 #맛있는맥주는 #내배로쏘옥 #샴페인같은 #미쇼 #헤헤헤헤 #멀어도 #오니까재밌네 #데이트그램 #먹스타그램 #냠스타그램 #일상 #데일리 #daily #routine #selfie #foodstagram #instafood #仁川 #好吃 #日常 #照片

441
1 hour ago

Night time routine includes this amazing product from @saltbyhendrix thank you @luminosalove for recommending this amazing little product it has done wonders for under my eyes. What I love about my night time routine is not only the amazing products but the self care behind taking that time out from being #mumlife. I’m busy all day with work and my human, the house and cooking dinner. After tucking in my busy bee I have my shower and love in my face to switch from mum mode to unwind mode. Leaving me feeling fresh and rejuvenated. #happy #happiness #selflove #selfcare #routine #doyou #shebloomswellness

60
1 hour ago

From last weeks chest session- still 107.5kg, still eating all the food, lifting all the weights. You all know the drill.. we’ll see if I have a few kg left in me slowly slowly over the next few months! at Powerhouse Gym South Morang

484
1 hour ago

30 gatunków warzyw i owoców 🍏🍅🍇 . 'Wolne rodniki' - ich nadmiar szkodzi naszemu zdrowiu. Są powodem chorób układu krążenia czy nawet nowotworów. Dodatkowo przyspieszają proces starzenia się komórek, na czym cierpi nasza skóra. 🧓 Na szczęście natura nie zostawiła Nas bez rozwiązania - zawarte w owocach i warzywach antyoksydanty zwalczają wolne rodniki 🌿 Teraz już rozumiesz po co mi ta cała suplementacja z warzyw i owoców? Wolę zapobiegać, niż za kilka lat leczyć. Pamiętaj. Twoje cialo to jedyny dom w którym będziesz mieszkać do końca życia, dbaj o nie 💙 . #dailyroutine #morningroutine #routine #vegetables #fruits #suplements #naturalsuplements #goodmorning #poranek #codziennarutyna #owoce #warzywa #naturalnasuplementacja #zapobieganie #prewencja #instamama #instamatki #mommy at Starogard Gdanski

222
1 hour ago

Slowly getting back at it after several month with a huge not gymrelated workload, I’m still enjoying life but others aspects than I’ve been used to. Let’s see if it’s possible to bring back a proper balance again 💕 #workworkwork #ifbbpro #letsgetit #routine at Oslo, Norway

621
1 hour ago

Rituals are not just big, shared special occasions, but also small, intimate activities that may be of little significance for anyone besides you. 🌹 Rituals, unlike habits will always carry depth of meaning and provide masses of comfort as a result. 🌹 A familiar act performed in familiar surroundings, knowing the outcome will reset or recharge you, IS ritual!!😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌹 If you were to analyse patterns your timetables you would find many repetitions for all sorts of reasons. Much of them dictated by society's structure. 😑BUT there will be some actions that are not entirely necessary yet, we go out our way to include them. 🌹 Moments of respite and self-care definitely, but layered with intentional movement and sights, nostalgic touch, sound and scent that become the catalyst to looking inwardly. (More of a self-moment than a self-reflection) You may be brought to a meditative state where you are allowed to think clearer, focus, fantasise; just the symbolism alone could reinforce your life values . 🌹 Something about the ritual will remind you of who you are and what you stand for, enabling you to keep hold of a small but crucial piece of your identity. 🌹 This is self-nurturing, this is love ❤ What a shame that this type of love is all so often short lived; our fast paced life styles marginalise the frequency at which ritual takes place. Timetables perhaps the cure and the cause to shutting ourselves out of the pleasure we could be receiving. 🌹 I wonder. If we gave space and energy to routine motivated by intuition, as a replacement to some of the structure and timetabling, would we not only better balance our time but our mind’s in the process? 🌹 Each one of us is individually a celebration of life so ‘you’ are the occasion; ritualise yourself. ❤ #ritual #selfcare #routine #selflove #pleasure #happy #bekindtoyourself #liberation #consciousliving #unschool #reimagine #manifestation #intuitiveliving #intuition #intuitivelyimprovised #visualise #declutteryourlife #bossbabe #selfemployed #nurturing #begentle #visualise

61
2 hours ago

불금이어제같은데 월요일이라니..... 아직운동도안했고 할일많다😂 #친구차찬스

976
10 hours ago

헬요일😂

32518
11 hours ago

After the detoxification phase, it’s now time to move onto The Complete Gut Repair Package. // . The supplementation of collagen provides the body with a highly concentrated amount of amino acids such as glycine, proline and lysine which are needed to regulate cell function and build connective tissue structures. Prebiotics have also been shown to encourage beneficial species of gut flora to grow. // . To further assist, l-glutamine is a conditionally essential amino acid, and studies show that this property makes it beneficial for healing and sealing holes in gut lining. The gelatin coming from bone broth further works to seal holes in your intestines and helps alleviate chronic gut issues and autoimmune diseases.

531
2 days ago

➖GÂTÉE➖ EMBRYOLISSE sait tape toujours dans le mille pour faire plaisir ! ♥️ Encore une fois ils m’ont beaucoup trop gâté 🎁 avec ces superbes cadeaux ! Je retrouve le lait crème concentrée que j’adore utiliser en masque et je découvre leur poudre compacte bonne mine accompagnée de son pinceau ! Il me tarde de tester cette merveille ✨, qui j’espère améliorera mon teint de Blanche Neige ! __________________________________________________ #instamood #blog #blogger #instadaily #instagood #beauty #beautiful #makeup #nuit #cosmetics #mood #lifestyleblogger #lifestyle #beautyblog #beautyaddict #instabeauty #goodnight #routine #night #soins #maquillage #cocooning #embryolisse #chanel #blogueusebeaute #blogueuseparisienne #weekend #soinvisage #soin #gift at Paris, France

856
3 days ago

Get your Winter skin care routine started this year at The Dermatology Room! 🌸💕 . . Bookings now open: (T) 010 900 1277, (E) info@thedermatologyroom.com. . . . . #winter #winteriscoming #season #seasons #change #skincareroutine #routine #treatment #skincare #drying #dry #dryskin #skin #skincareproducts #antiaging #fraxel #beauty #brightening #beautycare #cosmetics #aesthetic #health #instabeauty #haircare #skincareaddict #drlev #thedermatologyroom #johannesburg #sandton #hydepark at The Dermatology Room

756