Rogue Photos & Videos

4 minutes ago

생일선물 받은 로그 티셔츠. 으아. 이쁘다. 잘입을게요. 이거입고 데드하면 잘되나요.꺄릉. . . . . . . #파워리프팅 #파워리프터 #크로스핏 #역도 #STRONGFIRST #Instructor #Squat, #Benchpress #Deadlift #POWERLIFTING #sbd #데드리프트 #코어 #운동스타그램 #운동하는여자 #일상 #운스타그램 #데일리 #pt #운동 #좋아요 #me #bjj #스트렝스 #웨이트 #운동기록 #로그 #rogue #데일리룩 #생일선물

270
9 minutes ago

When ya don’t touch a bench in 8 months, working weight gets hard 😭 Still able to grind out 95lbs decently, so yay! Did 2*8 Larsen presses after with 70lbs to get some muscle memory going 🔥🔥 #powerlifting #powerlifter #gwpl #girlswhopowerlift #liftheavy #trainhard #upliftandliftheavy #rogue #roguefitness #booty #peachgang #gymtime #totalfitness #juststrong #motivation #bebetter #bodypositive #instalike #instavid #thicc #fitspo #benchgang #traps #howmuchyabench #upperbodyismyfav at Milledgeville Total Fitness

201
11 minutes ago

Natural sugar, artificial sugar, complex carbohydrates, and fiber. Just some basics of how they play into your digestion and energy production in your body. --------------------------------------------------------------------- In short: When a single sugar molecule (the single ring shaped structure) is available insulin is used to deliver it into our cells where then glycolysis is performed to turn it into energy. The more complex a carbohydrate is the more of those single sugar molecules there will be in the structure. Over time those individual molecules are freed, but not all at once. Allowing for a steady stream of energy being delivered to our cells instead of a quick burst. --------------------------------------------------------------------- Fiber is a complex carbohydrates that our cells aren't able to digest. However, the good bacteria in our gut, and throughout our bodies, can and needs to in order to remain healthy and keep us healthy. --------------------------------------------------------------------- #rogue #roguetraining #diet #foodscience #dietfood #food #dietplan #training #carbs #carbohydrates #macrocounting #macros #lowcarb #fiber #guthealth #gut --------------------------------------------------------------------- #roguediets #roguediet #roguedieting ^^ For more diet posts ^^

20
21 minutes ago

Printing never stops at ONE-P. Have a design in mind? We’ll bring it to life!

62
21 minutes ago

🔥Swipe-Read🔥 What is your favorite type of workout? Comment below👇 Mine is Crossfit and i will tell you why with two reasons: 1️⃣Hang Out with Motivated People 2️⃣Because it Works Crossfit Boxes are full of lovely, hard working, committed people that are interested in bettering themselves, eating well and achieving goals that they set themselves. We are all influenced by the company we keep, so these characteristics will rub off on you as well. Pause for a second, take a breath and remind yourself of that feeling when you walk out of the Box after a brutal workout that you completed. Think about the last time you felt genuine doubt about a certain weight or Wod, then smashed it anyway! Crossfit continually pushes us beyond the limits that we create for ourselves. In the process we get faster, stronger, suppler and much fitter. #reebokcrossfitmiamibeach #personaltrainer #rogue #crossfitlife @reebokcrossfitmiamibeach at Reebok Crossfit Miami Beach

163
34 minutes ago

Go hard & Go 𝐑𝐎𝐆𝐔𝐄! #StayReppin Sunset LED Street Parade followed by an LED After Party at a 𝙋𝙍𝙄𝙑𝘼𝙏𝙀 𝙇𝙊𝘾𝘼𝙏𝙄𝙊𝙉 🚨 ⠀ ⠀ ⠀ 🅛🅘🅖🅗🅣 🅤🅟 🅣🅗🅔 🅡🅞🅖🅤🅔 ℂ𝔸ℝℕ𝕀𝕍𝔸𝕃 𝕄𝕆ℕ𝔻𝔸𝕐 ℕ𝕀𝔾ℍ𝕋: 𝙎𝙩𝙖𝙧𝙩 𝙏𝙞𝙢𝙚: 𝙎𝙪𝙣𝙙𝙤𝙬𝙣 🌅 #11MoreDays #TilWeOnTheROGUE #WeREDy #ROGUE #Year2 #RII at Trinidad and Tobago

180
1 hour ago

Happy national pet day to my girl Mila 💕 - Things Mila is good at: • watching over baby Leo • giving her momma and fam plenty of cuddles and kisses • eating two pounds of cat treats in one sitting • keeping her mum company at CrossFit • getting lost in Stackhouse Park • eating snow • making people laugh • eating loaves of banana bread • being the BEST DOG EVER (Do we see a trend of eating things?) - Can’t even remember what life was like before I adopted you in October — we have come a long way! 💕 • • • #findinghappiness #lifestyle #hashimotosdisease #autoimmunedisease #girlswhocrossfit #roguefitness #hashimotosdisease #autoimmunedisease #lifestyle #hashimotos #hypothyroidism #thyroid #weightloss #glutenfree #weightlosstransformation #autoimmune #thyroidproblems #autoimmunedisease #chronicillness #guthealth #fibromyalgia #healthylifestyle #organic #wellness #fitness #weightlossjourney #pcos #hypothyroid #vitamins #cfx #crossfitexcursion #roguefitness #rogue at Stackhouse Park

364
1 hour ago

Whip your hair back and fourth it’s time for the @crossfitgames OPEN! Join us tomorrow for regularly scheduled classes including 8:15p barbell Club with Coach @josephg103 THEN: Stick around for our live open announcement and watch party at 8pm here at the Box with Brazilian Meats by @anibalneto14 , our favorite healthy wraps by @giardinodowntownmia , healthy sweets by @eatmore.cakes and of course complimentary refreshments courtesy of @halo.sport and @keelvodka ! **Come work out or come hang out! See you tomorrow! Open edition limited baseballs tees are available for purchase! ** 2.21.19 Workout of the day: Strength Strict Press 1 Rep Max #MetCon 3 rounds for time: 400 m Run 21 Burpess 21 HSPU *HIIT/Conditioning option posted daily at the box Athlete: @alexia_pmdb Photo: @rickstephenssportsphotography Location: @dtscmia #crossfitgirls #crossfit #unitedlifters #usaw #olympiclifting #cleanandJerk #rogue #barbell #powerlifting #wodapalooza #wzamiami #dtscmia #fitfam #fitgirls #onlyFitGirls at Downtown Strength and Conditioning

434
1 hour ago

Been dealing with some shoulder issues lately, so I’ve had to get creative with my workouts! Today’s workout was a 2 round, 35 minute cap: 800m hill run w/ 20lb weight vest (not recorded) 100m weighted vest lunges 20 air squats w/ vest 20 box step overs w/ vest 20 air squats w/ vest Repeat for 1 more round. My time was 26min #rogue #kagedmuscle #nike at Big Barn CrossFit

962
1 hour ago

X-MEN RULES. It's a matter of time when Marvel starts doing their version of origin stories of each and everyone of the X-MEN . It's a never ending circle. @popcultureworlds #nerd #awesome #geek #love #instagood #like #picoftheday #likeforlikes #like4likes #instalike #comicsart #marveluniverse #marvel #marvelcomics #comics #tonystark #amazing #incredible #avengers4 #avengersendgame #apocalypse #rogue #beast #gambit #professorx #markruffalo #ironman #wolverine #xmendarkphoenix #xmen

231
2 hours ago

February 20th, 2019 230 kg x 1 @ RPE 9 conventional deadlift. All time deadlift PR. 1st 500+ pull since I pulled 500 Sumo back in August. 3rd attempt at this weight and I finally got it. This was supposed to be at RPE 8 but ended up being a little tougher. I can probably chalk that up to acute fatigue from yesterday’s bench session. 240 kg has to fall now once I peak. #deadlift #conventionaldeadlift #hookgrip #stiffbar #rogue #powerlifting #fitness at McMaster Pulse

273
2 hours ago

My first character was a rogue. I know they get a lot of flack for their sneak attack and expertise abilities and usual gameplay style, but... - Well.. that’s pretty accurate. But in the campaign I was in, the others in my party didn’t know I was a thief (deception +8 at lvl 1). So I wasn’t outright stealing from everyone. I mean I did steal a magical scarf from the parents of one character but it was a job given to me by the thieves guild. Any good rogue stories??? - - - - - - #dungeonsanddragons #dungeonsanddragons5e #dungeonsanddragonscharacter #dungeonsanddragonsmemes #dungeonsanddragonsart #dnd #dnd5e #rpg #ttrpg #tabletoprpg #tabletopgames #gygax #criticalrole #dungeonmaster #fantasy #fantasyart #tabletoproleplaying #wizards #rogue #bard #druid #barbarian #cleric #sorcerer #warlock at Berkeley Township, New Jersey

220
2 hours ago

Leg Day Baby! Today I did the majority of my leg session with my awesome @moveofitco bands. There are so many great benefits to adding in something as simple as resistance bands. -increase bodily connection -better mind muscle awareness -force the hips to open, resulting in better range of motion -give you an awesome 🍑booty pump 😜 Check out @moveofitco for super cute, and most functional resistance bands. Use code: FitMamaLis for free shipping 😎 #moveofitco #nobull #rogue #resistancebands #legday #squats #legpress #bootygainz #bootypump #fitness #fitmom #momswholift #strongwoman #fitfam #chiseledhealthandfitness #sffitnessnj #underratedmuscle

281
2 hours ago

And that's a wrap on the day. #dinner made easy. 4 whole eggs, 6 oz green beans, 15 almonds. Thanks @benny_5.0 @newstandardsportsnutrition for the nutritional advice and plan. If anyone needs their supplement, diet or training needs customized, whether you are competing or just trying to get in better shape, hit him up. Ben is knowledgeable and cares about his clients #npc #mensphysique #physique #classicphysique #rogue #roguefitness #chucktaylors #apemanstrong #ifbb #wednesday #humpday #bodybuilding #gym #lean #gains #gogators #powerlifting #flex #armday #firefighter #nurse #nurseswholift #10weeksout #competitionready #getsome #doitforthegram #nutrition at Coral Springs, Florida

214
2 hours ago

You thought we was done huh!? Nah, fam. We rocking this shxt out! Got some more fire incoming by way of @xero_gee. This guy has no chill.. I told him to take it easy and he still came with the nuclear heat. My goodness. Some sneaks and WIPs. Enjoy. And give my dude a follow on this too @grey_areas_comix - - - #indieart #indieartist #commission #fantasyart #dnd #dungeonsanddragons #supportindieartists #artists #comics #comix #custom #sketch #wip #inprogress #sneakpeek #rogue #gamer #mixer #mixerstreamer #streamer #watchmixer

160
2 hours ago

Say goodnight I know that I’m swallowed in sea We collide, colors that devour me Just say goodnight. 📍Reykjavik, Iceland. 🎧 Ólafur Arnalds & Dagný Arnalds – 1995. ———————————————————— #iceland #reykjavik #hallgrimskirkja #icelandic #arnarson #viking #valhalla #smokybay #skyrim #sovngarde #nordic #keflavik #gullfoss #geyser #eyjafjallajökull #atlantic #tjörnin #grótta #shotoniphone #uk #london #bolashak #bolashak_kz #kaztagram #alchemist #rogue #kazakhstan #kz #nomad #qazaq at Reykjavík, Iceland

221
3 hours ago

Happy Wednesday with slapping a new PR the way I wanna slap this blizzard in the damn face. 405x2. Been in an emotional slump with this weather and todays lift really helped me dig myself out of my own head. Your own thoughts can really get in the way of how you perform in a workout. There is no better feeling than breaking through that emotional wall! #deadlift #conventionaldeadlift #minneapolis #minnesota #mentalhealth #rogue at Los Campeones Gym

302
7 hours ago

Think it’s about time for more tattoos 🤙🏻

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