Rockandice Photos & Videos

7 hours ago

A days adventure is never complete without the sunset. Reflecting on where we've been and where we are going. To no surprise we find who we are in the journey. 👇👇👇👇👇👇 Follow @exso.world in the adventure life

581
10 hours ago

✊✋✊✋Finger tendon glides are a great way to warm up and also can be a first defense to losing range of motion in the initial stages after a finger injury. . ☝After a finger injury, especially a finger flexor/pulley injury it is very important to maintain mobility and range of motion in the finger. So right away this can help keep the finger mobile. . 🧗‍♂️When warming up this can be used to warm up the finger flexors before touching the climbing wall. This will help lubricate finger flexor tendons as they move through the pulleys. . ✌n the second video, I am using a loop of webbing to lock my wrist into extension, which lengthens the finger flexor tendons, making the tendon glides more difficult and more beneficial. . 👇Comment below!✔️ 👫Tag or share with a friend who has finger issues! at Up and Running Physical Therapy

1103
13 hours ago

@prairiefire_ showing the proper technique. February is filling up, be sure to book in advance for any of our programs!

903
15 hours ago

I can never get enough of shooting ice climbing. . . winter in general. The light is just so gorgeous in a canyon lined with ice, reflecting soft light everywhere! It's almost enough to make me stop dreaming about backpacking season!⠀ .⠀ .⠀ .⠀ .⠀ #winter #iceclimbing #iceclimb #iceclimber #ouray #Ouraycolorado #colorado #winteradventures #rockandice #Climb #ice #iceicebaby #jenmagphoto #jenmagnusonphoto #auroraphotographer #cavanimages #Embracetheoutdoors #coloradoadventures #mountainadventures #winterplayground

358
16 hours ago

Making a Showing! OP 24hr My. Bike Race. Come by and say “Hey”! at 24 Hour Town

572
20 hours ago

Fit Tip Friday -- When you focus on the muscles working, this will add to the workload. This can be practiced without adding without adding load, almost anywhere. Finding the mind muscle connection will help maximize your workout.

371
21 hours ago

@borgstam 😎😎😎😎 Carefully climbing the summit ridge of #Mönch (4107 m). Would you send it?

6110
1 day ago

Da livet var enkelt og håret var langt😁⛰! Enkle klær, lånt utstyr, et 35 mm tungt analogt kamera og et godt kameratskap hvor vi passet på hverandre, det var det vi hadde. Det er tidlig på 2000 tallet og Tindegruppa er på klatresamling i Innerdalen. Målet er å klatre Sørøsthjørnet på Skarfjellet(1400). Et spesielt fjell og en 8 taulengders rute, med den berømte 15 meters hammer’n, som rutas vanskeligste. Når du klatrer vil du i grunn ha så lite som mulig i sekken, men jeg hadde bestemt meg for at fra nå av skulle et kamera alltid være med på tur. Et år senere havnet bilde av Heidi Kristoffersen (første bilde) i en engelsk fjellbok. Turen var utfordrende og spennende og er lagret i minneboka, som en av de fineste. (Heidi Kristoffersen, Erik Poppe, Lasse Øygard på 15 metershammer’n) . . #oneforthebooks #mybook #climbing #klatring #tindegruppa #innerdalen #kameratskap #35mm #35mmfilm #analog #utno #mittnorge #rockandice #opplevelser #mittfriluftsliv #adventure #luckybastards at Innerdalen

978
1 day ago

Why book a #mountainguide, you say? Both safety wise as well as for the experience itself. If you’re not local to a mountain region, you stay incredibly safe off the beaten path. And honestly, you do enjoy all the knowledge the guides can provide, all the stories they tell.. I personally enjoy the Wallis region so much in the Alpes.. you can do EVERYTHING, in summer as well as winter! ☺️ @saasfeeguides | @saasfee@valaiswallis | @myswitzerland *werbung*advertisement* Thanks to @valhalla_ski and @smartwool_europe for powering my adventures outdoors . . . . . . . . #freeride #freeman #ski #skiing #skitour #skiingisfun #skitouring #timetoski #timetoplay #backcountryskiing #liveskirepeat #neverstopexploring #adventure #outdoors #MyWinterInValais #saasfee #saastal #valais #wallis #inlovewithswitzerland #myswitzerland #bestmountainartists #mountains #Ski_islife #SKImagazine #rockandice @skimagazine @powderguide #powderday #powderguide at Täsch, Switzerland

2476
1 day ago

To the moon. everything you do, you do with your whole heart. life would be so stupid without you. ⚡️❤️🦄

1362
2 days ago

Happy Valentines Day ❤️ to a very special girl, the love of my life, my beautiful wife @haleygambhir who's smile brightens my day and who is always ready for an adventure. #belaypartner . . . . . #valentinesday2018 #valentines #valentineday #bemyvalentine #neverstopexploring #natgeoadventure #climbinglife #climbing #optoutside #rei1440project #getoutside #theoutbound #adventureon #choosemountains #liveyouradventure #climbing_pictures_of_instagram #liveclimbrepeat #rockandice #getoutside

11012
2 days ago

I am grateful for this woman! She shows the me positives when I only see the negatives. She pushes me to pursue my goals and be better than I am. She constantly works towards her own goals and being the best person she can. She faces her fears. She does things she doesn’t like just because I like them and she wants me to be able to do them. She inspires me all the time! Love you @kim.westover !!! at Capitol Peak

17411
2 days ago

From the archives: Marc silhouetted above Yosemite Valley on the Northwest Face of Half Dome. This route was such a challenge and a joy. Can't wait for more Valley adventures with you, @marcbucchieri. at Half Dome

4475
2 days ago

Photography has put me in some pretty interesting places. This shoot with Eastern Mountain Sports had me giddy like a kid climbing in the woods!!! Learned some “Ice Wisdom” along the way as well. At one point I lost contact with the face and started swing off the cliff like a pendulum when I hear this voice with a deep New England drawl say, “Just rrride it out. Protect the gear.” Words to live by! at North Conway, New Hampshire

8918
2 days ago

Es gibt keinen Ort, der das Zuhause ersetzen kann🏡. at Rheintal

3044
2 days ago

Whiteface Mountain 2-9-19// We made a stop at the mountain after visiting the @adk_wildlife refuge to see their wolves and other critters. The bluebird conditions sure made me wish I got a pass this year, but there is only so much time for so many hobbies 🤷🏼‍♂️. Nonetheless, it was good to see ol’ Ice Face again. - RJL at Whiteface

32117
2 days ago

All the rain and wet weather has me reminiscing a time just a few months ago when the weather was dry, the rock warm, the climbing was good and you could climb late into the evening under a star lit sky. Missing those good times in high desert of Joshua Tree. 📷: Gergo Baldauf . . . . . #joshuatree #joshuatreenationalpark #indiancove #natgeoadventure #climbinglife #climbing #mountains #lasportivagram #petzlgram #goatworthy #optoutside #rei1440project #getoutside #theoutbound #adventureon #belaypartner #liveyouradventure #climbing_pictures_of_instagram #liveclimbrepeat #rockandice #goldenstateguiding #tradclimbing #tradisrad #alpineclimbing #aacgram #aacsandiego #verticalnomads #verticalnomad #crackclimbing at Joshua Tree National Park

1934
3 days ago

It’s been said about alpine endeavors, “It’s always further than it looks. It’s always taller than it looks. And it’s always harder than it looks.” • Prepare appropriately. at The Alpine Training Center

19012
3 days ago

What's cooler than being cool? ❄️ ICE COLD ❄️ . . Trying to work a route when you can't feel your fingers, the rock, or your will to live is an interesting cascade of sensations and emotions 🤒 at Golden, Colorado

17010
3 days ago

There was just something about this photograph of @dig_dug_basil that felt unfinished to me. I decided to change his shirt from blue to red. I think that little change really effects the image and now it looks finished to me. Which shirt color do you prefer for this photograph? • • • • • #rockclimber #climbing #climber #bouldering #climbing_pictures_of_instagram #nature #newenglandbouldering #fitfam #fitnessaddict #outside #outdoors #boulders #climbinglife #instadaily #fitnessmotivation #frictionlabs #instapic #instagramhub #boulderinglife #climbing_worldwide #rockandice #climbing_is_my_passion #climbinglife #climbingisbliss #climbingrocks #epictvclimbing #rockspotclimbing #sonyalpha #voigtlander #evolv at Horse Pens 40

44019
3 days ago

" Sheepshead, do you see it? I just see @moosegottaroam topping out on The Climb Too Though To Die, 5.10-, 6 pitch. . It was a great route. Yesterday was wonderful, good friends make for great belays. I wonder what us #yosemite folk will get into next! . And for the record, this is definitely #notyosemite ."📸 @jake.myhre at Cochise Stronghold

1834
3 days ago

In other news today, UberX rides in San Francisco jumped in ride price from a reasonable $9.36 @ 8:29 for 2mile trip; to a high of $47 @ 8:30 this morning. Obviously the demand has dropped due to an inflated market price and has now settled to a more reasonable 31.85 after applied discount. Public transportation is looking slightly more desirable.... 👉😁 #bettygetaways #rei #garmin #patigonia #columbia #hydroflask #mountains #myepiclife #lifeoutside #optoutside #getoutside #navigation #ospreypacks #guidelife #somethingnew #rockandice #california #nevertoolate #nevertooold #newadventures #experiencelife #dontgetlost #survive #haveaplan #city #citylife

110
3 days ago

Is your space missing a certain dash of character? Looking to add a  dose of creativity to your home or office? No matter where you mount it, this clever climbing sculpture wall decor is designed to delight! . Use code: CLIMB for 20% OFF . . . . . . . . . . . . . . . . . #climbing #urbanclimbing #climblikeagirl #climber #mountaingclimbing

589
3 days ago

Kanchenjunga massif as seen from Pangpema, Nepal (North Base Camp). The huge Kanchenjunga glacier topples down from the snows and flows for about 10 kilometres, occasionally breaking ice and making rumbling noises, altogether creating a thrilling environment. Three of the five summits of Kanchenjunga can be seen from here - main, Yalung Kang and Khambachen. With the exception of Khambachen and Yalung Kang which lie entirely in Nepal, all the remaining peaks in this frame lie on the Indo-Nepal border in Sikkim. at Kanchenjunga

923
3 days ago

All 6856m of Ama Dablam from Base Camp at 4600m. The highest point of the ridge on the right is Camp 1 at roughly 5900m. To put that in perspective, it is higher than Kilimanjaro, Elbrus, Vinson's Massif and Puncak Jaya - 4 of the 7 summits. The double hump further left along the ridge is the famous Camp 2 - the most exposed camp of the climb. Definitely the most spectacular! Camp 2 resides at 6100m, almost as high as Denali. From there it is easy to follow the ridge to the summit where names such as "The Great Colouir" and "Mushroom Ridge" give you some idea of the obstacles ahead. Below and right of the Dablam, the serac that gives the Mountain it's name, is Camp 3 at 6400m. A spectacular but windy location. From Camp 3 it's almost a vertical climb straight to the summit. If you climb strong and summit in the morning light, you will be treated with the most beautiful sunrise i think you'll ever see. There are some things worth savoring without a camera.

453
3 days ago

What was perfect hands for the larger guys in the group was full on fists for @marybj7. More photos to come. Talk about someone who is super motivated and is willing to try anything to get through a crux. Always fun to take photos of this one! • Risk Brothers Roof, 5.11a, #CalicoBasin, #RedRocks, #Nevada#climbing #rockclimbing #climbing #rockclimbing #tradclimbing #tradisrad #crackclimbing #climbing_pictures_of_instagram #climbing_is_my_passion #rockclimbingwomen #climblikeagirl #outdoorwomen #flashfoxy #redrockcanyon #publiclands #desert #fortheloveofclimbing #aacgram #getoutstayout #liveclimbrepeat #outdoors #grippedmagazine #climbingmag #rockandice #lasvegas #sandstone #humanpoweredadventures

4154
3 days ago

Looking to add a dose of splash to your home or office? Show your triumph of getting to the top! No matter where you mount it, this  climbing sculpture wall decor is designed to delight! Handmade, this charismatic design features a sculpture of a climber, holding on to a knotted rope or holding a boulder. - Makes a conversation started addition to your home or office walls. - Use code: CLIMB for 20% - #climbing #urbanclimbing #climblikeagirl #climber #mountaingclimbing #mountain_world #rockandice #climbinggirls #girlswhoclimb #boulder #climbinglife #timetoclimb #boulderlinglife #climbingismypassion #climbingismypassion #climbingday   #chimeraclimbing #climbing_pictures_of_instagram #climbinglife #rockclimbing #rockclimb #climbingporn #outdoor #climbing_lovers #adventure #climbon #iceclimber #iceclimbing #adventure #climbon at Planet Earth

39916
3 days ago

🧗‍♀️How you climb is one factor that determines your risk for injury. I want to demonstrate some movement patterns that INCREASE your risk for injury when climbing. . 🤔Understandably, if you're sending your project and absolutely need to do one of these moves... that's okay, just SEND IT. But we should refrain from these movement patterns as much as possible when training. . 😅Swipe through the photos above and see if you're guilty of any (although we probably are all guilty of all of them at one point or another). The goal here is to raise awareness of problematic movements so we can keep climbers climbing, and not on the sidelines. . Questions? Need clarification? Comment below!👇 ✅Tag or share with a friend! at Whetstone Climbing

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