Reversehacksquat Photos & Videos

10 hours ago

Sorry thereโ€™s no music, Instagram keeps taking it down๐Ÿ˜’ Here is some light booty work that has really helped me grow this ๐Ÿ‘ ๐Ÿ™†๐Ÿปโ€โ™€๏ธ 6 months later and Iโ€™m up an inch around my hip! I have some slight tweaks that need to be made in my form but Iโ€™m getting better everyday! Love me so leg day! ๐Ÿค—

621
14 hours ago

Peace, Love, Fit Booty! Daily Workout repost from @more.reps Do you want to be featured? Join the Collective! - no DM submissions. tag us on your posts and be sure to use #FitBootyOfficial in your hashtags :) we pull from both of these daily in efforts to give back to the community that help us grow! _______________________________ #squatvid #Repost #reversehacksquat #goodmorning #dziendobry #kneesquats #hipthrust #cablepullthroughs #singlelegdeadlift #strongissexy #gymrat #glutes #gymgirl #butt #booty #workout #bodybuilding #girlswholift #muscles #kulturystyka #blackandwhite #singlelegsidepress #press #fitnessfreaks #gymlife #175FTW #squats #strenghttraining at Miami, Florida

63234
17 hours ago

Leg day!! Reverse hack squats are one of my favorite ways to finish leg day!! at Club4FitnessHernando

121
3 days ago

Crazy how things change once you decide you want something and will commit to it. Time passes by and all of a sudden you look back at how much progress you've made because you committed, you put in the work, and you remained consistent. Most importantly, things happen once you take the first step. . . Today was back and biceps and like I've mentioned before I would say back and abs I feel are slowest for me to see progress on (abs cuz I dont train them very often, shame on me). But back I do, and now I am seeing some hard work pay off. I'm a happy camper!! . . REMEMBER! WE ALL START SOMEWHERE, TAKING THE FIRST STEP IS THE MOST IMPORTANT STEP BECAUSE IT OPENS UP ALL OF THE POSSIBILITIES. . . Picture is a little over a year apart but about 9 months of being in the gym 6 days a week, and about 7 months of serious training in the gym with a consistent training schedule, and about 4 months of learning about proper nutrition. . . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #bikini #iso100 #back #biceps #bodybuilding #evl #legpress #reversehacksquat #legday #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #indiana at Whihala Beach

823
4 days ago

Reverse hack squats Body weight: 64kgs After office leg workout consisting of: 5sets of squats (20kgs to 100kgs 8-10reps per set) 3sets of Leg press (360kgs 8-12reps per set) 3sets of Reverse hack squat (40kgs to 120kgs 8-10reps per set) 3sets of leg extensions (Didn't see the weight) 6sets of standing and seated calf raises (with weights) Focused areas: Quads, hamstrings, quadriceps, core, glutes, and calves Benefits: Perfect strength exercise impacting overall leg muscles and core P.S. Please keep your back straight and stiff particularly while re-racking the weights. Use a belt if necessary but take precautions during the workout. Stay fit, stay strong!! ๐Ÿ˜Ž #gymlegends #gym #legday #sore #fitness #midnightgym #gymshark #squats #reversehacksquat at SLAM Lifestyle&Fitness Studio Indira Nagar

8418
5 days ago

Lรฆkker tung trรฆning i dag ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Det gjorde niller nade, men den booty bygger ikke sig selv ๐Ÿ˜œ๐Ÿ˜…๐Ÿ‘ Elsker offseason, hvor jeg virkelig kan bygge gains og lรธfte tungt, sรฅ det fรธles stygt ๐Ÿ˜… Fik da 3 x 160 kg i dag pรฅ reverse hack squat og testede min 1RM, som blev 170 kg ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ ๐Ÿ”œDM18 ๐Ÿ˜ P.s pรฅ tirsdag skal jeg op til bikini dronningen over dem alle: @lovelybylea og spรธrg lige om jeg GLร†DER mig ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘™๐Ÿ‘‘๐Ÿ’Ž #teamviking @fitviking_coach #glutes #gains #legday #booty๐Ÿ‘ #bootybuilding #reversehacksquat #girlswhosquat #girlswholift #gym #dullermedmuller #danishfitnesspeople #dm18 #bikinifitness #herning #fitfamdk #happytime #secondhome #offseason

770
6 days ago

Peace, Love, Fit Booty! Daily Workout repost from @workout_bae Do you want to be featured? Join the Collective! - no DM submissions. tag us on your posts and be sure to use #FitBootyOfficial in your hashtags :) we pull from both of these daily in efforts to give back to the community that help us grow! _______________________________ #squatvid #Repost #reversehacksquat #goodmorning #dziendobry #kneesquats #hipthrust #cablepullthroughs #singlelegdeadlift #strongissexy #gymrat #glutes #gymgirl #butt #booty #workout #bodybuilding #girlswholift #muscles #kulturystyka #blackandwhite #singlelegsidepress #press #fitnessfreaks #gymlife #175FTW #squats #strenghttraining at Miami, Florida

42316
6 days ago

Possibly my heaviest on Bulgarians (110lbs) ๐Ÿ’โ€โ™€๏ธ I'm not sure.??? I know, I know I should be keeping track of the weight.... But bite me. Oh yeah, and possibly heaviest on reverse hacks (180 lbs) ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ hahaha Jk I know I've done heavier on that one. Oh and sorry if that's too much a$$ in yo face, ๐Ÿ˜ฅ I didn't think it through very well when I set up the phone to record. . . . #BiteMeAgain #๐Ÿ‘ #FridayNightAtTheBar #gymlife #gymflow #girlsthatlift #bootywork #booty #fitbooty #ironparadise #JustOneMoreRep #fitness #fitnessjourney #bulgariansplitsquats #reversehacksquat

434
8 days ago

So I found a new glute burner but doing it with a free weight was tough for me so I tried it with the hack squat machine today and oh gosh, it was a killer. So thought I might share with all of you! #reversehacksquat #gluteburner๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ at Commerce Fitness

431
9 days ago

#humpday #exercise is the #reversehacksquat - - First thing to address here is that yes this is a real exercise. Iโ€™ve had a few of my clients have people approach them in the #gym to tell them otherwise making them feel very uncomfortable. For anyone who is out there giving this variation of a #sqaut ago & this happens you can refer them to this post - - This exercise targets overall #quads #hamstrings & #glutes development. The normal barbell squat recruits a lot more of the stabilizing muscles making that a tougher variation so performing this way will allow you to target those core muscles more acutely & breakaway from the monotony of squatting the same way week in week out. - - I personally find doing a reverse version rather than a forward facing version a great way to introduce people to the #frontsquat before progressing to a barbell front squat (more on front squats next week) - - #health #fitness #mindset #wellbeing #physique #fatloss #getlean #weights #weighttraining #womenwholift #girlswholift #bootyprogram #abootypt #booty๐Ÿ‘ #bootyfordays #bootybootybooty #trainlikeabeast #trainlikeabeastlooklikeabeauty #personaltrainer #personaltraining #onlinecoach at Elite Fitness

174
9 days ago

Well todays Hamstring session was the sweatiest one to date ๐Ÿ˜‚๐Ÿ’ฆ๐Ÿ’ฆ Lower backs been feeling it the past few days so I kept it light. Few bits taken from today ๐Ÿ‘‡ . 125kgx5 on deads . 40kgx20 deads . 140kgx10 Reverse hack squat. I chose to do this instead of barbell good mornings to save my lower back ๐Ÿ‘Ž at Manchester Muscle Academy

231
10 days ago

Bodybuilding is more than #lifting weights. It's a #lifestyle, mindset, and freedom honestly. Everyone doesnt have the courage, passion, and dedication to live a lifestyle revolving around lifting weights and eating well. That mindset is a growth mindset! Always grinding harder and getting better to feel amazing. It's freedom because you know that you have so much less of a chance to get injured in the gym because you've practiced form, understand how to warm-up, and can feel your limits or max. You have the ability to change the amount of flexibility and strength of your body. This exercise is the reverse hack squat, which provides ME less pressure on MY lower back than a traditional barbell back squat. I am also knock-kneed, therefore my knees ALWAYS adduct before a lift. Before attempting 180lbs, I did several exercises for my hams and glutes, then I warmed up with the machine and no plates, and slowly added more and more. Now this #MINDSET is a real thing because I did NOT want to attempt this lift (remember, you should know your limits.) Traditionally on a barbell squat, with 4 plates total and the barbell, this would be 225, which I have yet to lift... I was apprehensive but I got the encouragement and support from my workout crew #teamgainz @reydamusician @kodak_noworries to push through, therefore, my boy Rey stated, "There you go!" during my set. They're awesome. Anyway, get you that lifestyle, mindset, freedom, AND a crew or buddy if you need it, and get to work!! Believe in yourself ya'll.. do it for your health. #fitchicks #personaltrainer #transformyourlife #bodygoals #bootygains #booty #reversehacksquat

339
10 days ago

Vejam que interessante este post de @andrealbuquerque_biomekhane ๐Ÿ‘‰Criei essa sรฉrie para mostrar para os profissionais que nรฃo รฉ inteligente ridicularizar alguns exercรญcios por motivos como esse da foto, se logo em seguida vocรช executa outro com o mesmo erro. โ € Se vocรช critica o Hack Invertido porque a cervical fica mal posicionada, quer dizer entรฃo que vocรช dรก boas orientaรงรตes para a cervical do seu aluno nos outros exercรญcios?? โ € #esperoquesim ๐Ÿ˜ โ € #ficaadica โ € Obs.: nรฃo estou falando que รฉ para vocรช fazer agachamento no Hack Invertido ๐Ÿ˜’. โ € โ € #biomekhane #valorizandoaprofissao #abiomecanicaexplica #biomecanicaaplicada #biomecanica #biomechanics #biomecanicaem4passos #b4passos #biomecanicadevetores #hackinvertido #reversehacksquat #stiff #musculacao #treinamentodeforca #personaltraining #educacaofisica

653
11 days ago

Hit a new PB today!........on the scale ๐Ÿคฃ 140 x5 150 x5 160 x5 170 x3 gassed out couldn't get 5 ๐Ÿ˜ฃ Leg press Reverse hack squat (sets were speed up x2 and dropping the weights were speed up x3) 6 - 6 - 6! ๐Ÿ˜ˆ And of course my favourite hamstrings excercise Nordic curls super set with tuck in nordic curls #gym #gymrat #gymjunkie #gymselfies #gymvideos #legsdays #squats #squaturday #legpress #reversehacksquat #dropset #quads #quadzillaoneday #hamstrings #hammies #nordiccurls #teamnocalves #nocalves #neverskiplegsday #pb #pr #bodybuilding #powerbuilding #motivation #dedication #blackonblack #derrimutgym #derrimut247 #derrimutapparel at Derrimut 24:7 Gym

482
11 days ago

7/8/2018(Sunday) #sundayworkout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #์ด์—ด์น˜์—ด ๋”์šด ๋‚ ์”จ์— ํ˜๋ฆฌ๋Š” ๋•€ ๐Ÿ’ฆ ๐Ÿ’ฆ ์€ ๋” ์‹œ์›ํ•˜๋„ค์š”. ๋จธ๋ฆฌ๋ถ€ํ„ฐ ๋ฐœ๋๊นŒ์ง€ ์‰ด์ƒˆ์—†์ด ํ˜๋Ÿฌ๋‚ด๋ฆฌ๋Š” ๋•€์— ๋ˆˆ์„ ๋œจ๊ธฐ๋„ ํž˜๋“ค์—ˆ์ง€๋งŒ ํ‰์†Œ๋ณด๋‹ค ํ›จ์”ฌ ์‹œ์›ํ•ฉ๋‹ˆ๋‹ค.๐Ÿšฟ๐Ÿšฟ๐Ÿšฟ๐Ÿšฟ ๋ชฉ์š”์ผ ๋ฐฐ์šด ์–ด๊นจ์šด๋™ ๋ณต์Šต ํ•ด์ฃผ๊ณ  #reversehacksquat ๋กœ #hip and #hamstring ์— โ€œ๋นกโ€ ํž˜ ์ข€ ์ฃผ๊ณ  ์ฒ˜์Œ์œผ๋กœ ์‹œ๋„ํ•ด๋ณด๋Š” #jumpingboxsquats ์˜ค... ์š”๊ฒƒ๋„ ๋”ฑ #hip ์—๋งŒ ์ž๊ทน ๋นก ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ์œ ํˆฝ๋ณด๊ณ  ์ž์„ธ ๊ณต๋ถ€ ์ข€ ๋”ํ•˜๊ณ  ๋‹ค์Œ์— ๋‹ค์‹œ ํŠธ๋ผ์ด ํ•ด๋ด์•ผ๊ฒ ๋„ค์š”. ์‹œ์ž‘๊ณผ ๋งˆ๋ฌด๋ฆฌ๋Š” #jumprope ๋กœ.. ๋‹ค๋ฆฌ ํž˜์ด ํ’€๋ ค์„œ ์งง๊ฒŒ ๋งˆ๋ฌด๋ฆฌ. #NoDaysoff #Dedication #shredded #physique #motivation #inspiration #workout #workoutmotivation #Gymlife #fitness #diet #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์šด๋™์ž๊ทน at Metro Fitness

6518
13 days ago

Found this old video of me last year practicing some nunchucks. Lol I still had my self made bangs ๐Ÿ˜‚. Just thought I'd show you guys a different side of me, I dont just know how to grow ass, I can kick some too ๐Ÿ˜‚๐Ÿ˜‰ jkjk . . . . #fit #fitness #transformation #fitnesstransformation #protein #skullcandy #sports #gym #girlswholift #iso100 #back #biceps #bodybuilding #evl #1upnutrition #legpress #reversehacksquat #legday #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #nunchucks

735
13 days ago

Hi hello! It was a killer leg day today ๐Ÿ˜Ž. Dont need to say much more except you guys stay tuned for these baby legs to blow up this upcoming bulk. . . . Also this bomb song is called "Light it up" by Neffex . . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #skullcandy #expressleggings #iso100 #back #biceps #bodybuilding #evl #alphalete #legpress #reversehacksquat #legday #strong #aesthetics #xsport #fitgirls #fitspo #triceps #chest #lift #neffex at XSport Fitness

752
14 days ago

Posing, posing, posing. Working on it alot more this off season!! Lots to improve on and add. Can't wait to start with @team_cupcake_posing @littlebeast_e on a routine for next season!!! Also โžก๏ธโžก๏ธ working on the reverse hack squat now that we have a machine. Trying to get it down ๐Ÿคทโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘!!!! Killed legs today lots of leg presses along with hex, thrusts, goblets etc. Girl has goals!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @seeyoulaterleaner @lionstrongfit staci5 to save #npc #npcbikini #competingmom #bikini #npcnationalqualifier #gainsandgoals #goalcrusher #weightloss #csectionmom #momoftwo #fitness #fitmom #fitchick #strongnotskinny #strongmom #seeyoulaterleaner #resultsaretypical #syll #npcmichigan #michigannaturalbodybuilding #michiganbodybuilding #girlswholiftheavy #posing #reversehacksquat #growglutesgrow #friday #fridaywork

898
14 days ago

Quick glutes & hamstrings session today. New glutes & hamstrings machine so i must try it out! Vid 1. Glutes & hammie machine (not completely sure if I'm doing it correctly...but it seem kinda easy) Vid 2. Lat machine nordic curls (4reps no hands 4 reps with push off the box) Vid 3. Same (3reps no hands & the rest were "cheat or tuck in" nordic curls to finish off) Vid 4. Reverse hack squats hamstrings? I think that's what they're called. Correct me if I'm wrong ๐Ÿ˜€ @hattieboydle #gym #gymrat #gymjunkie #gymaddict #legsdays #glutes #hamstrings #hammies #nordiccurls #nordicdrop #neverskiplegsday #nocalves #teamnocalves #bodybuilding #powerbuilding #bodyweight #fitness #fitfam #motivation #dedication #newmachine #musttry #latmachine #reversehacksquat #derrimut247 #derrimutgym at Derrimut 24:7 Gym

432
14 days ago

Sit on those heels then drive it up ๐Ÿ™Œ๐Ÿพ This was about my 8th and final set of Powerful Reverse Hack Squats, shout to @richminzer for encouraging me to go for and assisting with a drop set to finish. Next time Iโ€™ll try to increase the rep range to 8 each drop; the sets were far too quiet, I need to hear more of those โ€˜ooouuieesโ€™ bellowing out ๐Ÿ˜‚๐Ÿ˜… __ ๐Ÿ“ฒDownload my full training routines at simeonpanda.com __ ๐Ÿ’ŠGet discount on @dedicatednutrition supps & apparel at simeonpanda.com __ #simeonpanda #motivation #bodybuilding #squats #hacksquat #reversehacksquat #goldsgym #goldsgymvenice at Gold's Gym

31k229
14 days ago

Leg Day! Hereโ€™s some of what I did today to hit the ๐Ÿ‘... . . 1๏ธโƒฃ Reverse hack squat 3x20 2๏ธโƒฃ Hip Thrusters w/ Band 3x 20 together, 10 right leg, 10 left leg. 3๏ธโƒฃ Reverse hyper extension 3x20. 4๏ธโƒฃ Deadlift- pulse w/ T Bar 3x 20. 5๏ธโƒฃ Single leg press/ single leg diagonal press 3x 15 each way then switch legs. . . Shout out to @saiyanstrengthgym in Santa Rosa. Such a dope gym. I love places with all different kinds of equipment. Variety is everything ๐Ÿ™Œ๐Ÿผ at Saiyan Strength

17716
15 days ago

Hey folks, 2nd exercise of todays powerlifting session. Since my back is still pretty soar :-( gotta do at least hack squat heavy. 1st exercise was front squats, but that i share later. Best for last :-) +270kg much, little? Dont know, what i know is that im improving and thats what counts. See you later. @kost365.no #reversehacksquat #squat #legday #squatheavy #gym #gohardorgohome #motivation #bergenperformancecenter #bodybuilding #bodybuilder #muscle #diet #noexcuses #motywacja #siล‚ownia #bergen #norway #norge #workout #polishpower #polskasiล‚a #getstrongordietrying

451
15 days ago

Only 1 way to spend 4th of July that lands on a Wednesday, that's by Humping & Pumping! Got a nice pump in my rump now time to go hump. Lol I can't wait to feast and see some illegal fireworks light up the summer night sky. . . . . . . . . #BambooMovement #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Strong #Quads #Hamstrings #Glutes #Legs #Ass #RumpShaker #ReverseHackSquat #Squats #WednesdaysWeDoLegs #HumpDay #Humping&Pumping #4thOfJulyWorkout #Isolation #Dieting #Supplementing #Training #ShowUp #ShowOut #ShutShitDown at LA Fitness - PASADENA - LAKE AVE

475
15 days ago

Starting off 4th of July right with @maddjudd @sjjayden.pro getting that leg day in before enjoying the day's festivities. Hope everybody was able to get a solid workout in today, have a safe and fun 4th of July! . . . . . . . . . . #BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Strong #Quads #Hamstrings #Glutes #Legs #Ass #HackSquat #ReverseHackSquat #Squats #HumpDay #4thOfJulyWorkout #Isolation #Dieting #Supplementing #Training #ShowUp #ShowOut #ShutShitDown at Pasadena, California

373
18 days ago

I donโ€™t really squat anymore because it puts a lot of stress on my lower back. It just hasnโ€™t been the same since I hurt it. Plus I see more glute growth with hip thrusts than I ever did with squats! . However, I still LOVE reverse hack squats and wish my gym had this machine!! Reverse hack squats works better for my biomechanics... less stress on my lower back, less stress on my quads, my hips feel less strained, I can push through my heels easier, and I can sit back into the squat further while targeting my glutes! . Itโ€™s also really important to remember that when you squeeze your glutes at the top of the movement whether it be while squatting, deadlifting, doing hip thrusts, etc, that youโ€™re not hyperextending your back. I see a lot of people thrust their hips forward and arch their lower back which can cause injury! Tuck your tailbone just slightly under your hips while you squeeze your glutes! . You donโ€™t need a lot of weight, but it honestly did feel good to be able to actually put weight on a bar to squat! ....which got me really eager to start pushing more weight around! So I think my goals are changing again and I want to focus on muscle growth instead of just maintaining where Iโ€™m currently at! . Anyone else have any new goals they are starting to work on?!?! Iโ€™d love to hear what yours are!! . . . . . #reversehacksquat #legday #glutegrowth #trainertips #workouttip #bootygains๐Ÿ‘ #musclebuilding #newgoals #murves #girlswithmuscle #girlswholift #muscles #strongwomen #iam1stphorm #1stphorm #neversettle #duespaid #bethe1 #wedothework #legionofboom #fitness #workout #fitchick #nasmcpt #personaltrainer #onlinetrainer #onlinecoach at Excell Fitness

1075
19 days ago

- Happy Sunday!๐Ÿ‘Œ๐Ÿ™Œ Super lightly addicted to this machine right here for leg day. Reverse Hack Squat is a compound movement that is great for targeting overall leg development. It also engages the core, which makes it even more athletic and challenging. - A couple of tips that helped me get started: 1. Do not start with this exercise right away. Warm up by doing other leg exercises. 2. Do not lock out your knees on the top portion of the movement. 3. Avoid using very heavy weight initially. Load your stack up very slowly. 4. Put the top of your head facing the pad if you don't want your face planted on the machine. Thank you @fittyfit_fitness for the tip โค๏ธ at Powerhouse Gym Athletic Club

1018
19 days ago

Too hot to sleep so hereโ€™s to kicking ass in the gym today doing a crazy ass double session which took half the day up in the gym ๐Ÿคช๐Ÿ™Œ๐Ÿป๐Ÿ‘ Thank the lord for a @starbucks break in between sitting out in the sun! Plus eating one of my own prepped meals! ๐Ÿ˜‹ Then I was ready to go for my second session of the day as I was all hyped up from the caffeine boost ๐Ÿคฃ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Looking forward to a full day of team training tomorrow with my sexy ass inspiring team #Teambodybyjo ๐Ÿ˜ป๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #reversehacksquat #doublesession #hammysandglutes #chestandtriceps #glutedayeveryday #consistency #bikiniathlete #bikinicompetitor #personaltrainer #strongnotskinny #coachedbyjoannawolosz #teambodybyjo #getfitwithjo #posingbyjoannawolosz #strongindependentwoman at The Gym Birmingham Hagley Road

374
20 days ago

That sensation of falling during that split second while youโ€™re reracking the hack squat ๐Ÿ˜‚ life flashing before my eyesโ€”also still have not mastered getting out of it #grace (Iโ€™m wearing the band to keep my knees from buckling in) #gaelicstorm #bandshirtoftheday #hacksquat #reversehacksquat #legs #legday #booty #veganbooty #veganbodybuilding #bootybuilding #bodybuilding #veganmuscle #vegangains #plantpowered #vegan #bulk2018 #womenwholift #strongissexy #workhardandbenicetopeople #workout #fitness #gym #tattoogirl #inkedgirls #tattoo at Kicked Up Fitness

812
21 days ago

OK, LAST WORKOUT ON THE HACK MACHINE.๐Ÿค—๐Ÿ˜… ____________________________________ HERE I DID REVERSE SUMO STANCE SQUATS 4 SETS 10REPS __________________________ REMEMBER SLOW & CONTROL KEEPING BACK STRAIGHT. _____________________________ THIS HACK SQUAT MACHINE IS MY FAVORITE ๐Ÿ˜— ______________________________ STILL USING MY FAV ๐Ÿ’œ BAND FROM @thexbands #Training #Legday #legworkout #thexbands #hacksquatmachine #reversehacksquat #Traintobuild #traintogrow #fitnesslifestyle #fitnesslife #fitandhealthy #fitgirlvideos #gym_videos #gymgirlvids #gymgirls #girlswhoworkout #girlswithmuscles #girlswholift #musclemass #Musclebuilding #wrkethicsupps #wrk #wrkethic

324
22 days ago

The Reverse Hack Squat. @powerhousegymsunbury247 Has become one of my favourites on leg day targetting the hammies and glutes immensely. Just moving a casual 320kg for reps. Good key point is always work your way up to your working sets, I at least did 5-7 warm up sets starting from 80-100kg then I slapped on 10-20kg at a time before hitting working sets at the '300' club. Another thing to add is, don't look at the big picture here and think this is all I've done to work the weight up, it took exercises uses bands,weighted step ups,paused squats,negatives and time under tension to move this big boy like butter. Stay persistent and consistent and also keep working hard getting to your goals, it doesn't get served up on a silver platter so PUT IN THE WORK! Now,let's go get it!! ๐Ÿšฆ๐Ÿ’ช๐ŸŒณ๐ŸŒณ #reversehacksquat #hacksquat #squat #squatlife #squatbooty #trunks #ghettobooty #peachbooty haha ๐Ÿ˜‚ #glutesfordays #glutes #hammies #quadsquad #quadlicious #activation #musclestimulation #musclegrowth #reps #representing #practicewhatyoupreach #smoothlikebutter #putinthework #reaptherewards #nosilverplatterhere

4510
23 days ago

My favorite my favorite! LEG DAY! Glutes and hamstring focused today. Seemed like everybody was doing legs today ๐Ÿ˜‚ it took forever to get the squat rack! Wearing my new @myproteinus jacket and this vibrant blue revival leggings from @alphalete. Kina really want their gray ones too... ๐Ÿค . . . . . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #skullcandy #iso100 #back #biceps #bodybuilding #evl #1upnutrition #fabletics #legpress #reversehacksquat #legday #strong #aesthetics #xsport #fitgirls #fitspo #lift #alphalete #myprotein at XSport Fitness

601
24 days ago

#Repost @sarahxackman ใƒปใƒปใƒป Happy Sundayyy! Little seester got some clips from our leg workout last night ๐Ÿ˜ฌ. Reverse hack squats, hip thrusts and kickbacks! I put the riser under my feet because some of the benches are higher than others in my gym. When my knees are lower than the bench, my hamstrings tend to take over because my hips arenโ€™t able to hit parallel to the ceiling! Pro tip for all ma shorties out there ๐Ÿ˜˜ #workout #exercise #glutes #bootyprogress #gains #fitspo #workoutvideo #legworkout #legday #body #fit #fitgirl #fitnessaddict #bootyworkout #getfit #legs #bootybuilding #lunges #trainhard #fitfam #fitnessmotivation #lowerbody #girlswholift #fitness #reversehacksquat #kickbacks #hipthrusts

331
24 days ago

Hi hello! Back and biceps today. And cardio. I want em bigger!!! Also my order from @myproteinus came in today and I'm excited to try em on, first time im trying their clothing! I've heard good stuff about em so I'll update you guys :) . . . . . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #skullcandy #expressleggings #iso100 #back #biceps #bodybuilding #evl #1upnutrition #fabletics #legpress #reversehacksquat #legday #strong #aesthetics #xsport #back #biceps #fitgirls #fitspo #triceps #chest #lift at XSport Fitness

731
25 days ago

Hello everyone and I hope you all had a happy Sunday! ๐Ÿค—๐Ÿ’• Here's me and my weak sauce trying 35 lbs, I did 2 sets of 8 yay. Form needs some work but I'm excited to do big girl weights in the future. Chest, shoulders, and triceps today. Currently uploading this while dying on the stairmaster lol ๐Ÿ˜‚ . On the brighter side wore my new taupe revival leggings from @alphalete today! . . . Song is by the Score, Legend. . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #skullcandy #expressleggings #iso100 #back #biceps #bodybuilding #evl #1upnutrition #fabletics #legpress #reversehacksquat #legday #strong #aesthetics #xsport #back #biceps #fitgirls #fitspo #triceps #chest #lift #alphalete at XSport Fitness

902
26 days ago

6/24/2018(Sunday) #sundayworkout ๐Ÿ€๐Ÿ€ #glutes #abs (x 2.5 ) ์ผ์š”์ผ ์•„์นจ๋„ ์ƒˆ๋ฒฝ๊ฐ™์ด ๋ˆˆ์ด ๋œจ์ด๋Š” ๋‚˜๋Š” ์•„์นจํ˜• ์ธ๊ฐ„. ๐Ÿฆ ๐Ÿฆ… ์ƒˆ๋ฒฝ์— ์ž ์ด๋“œ๋Š” ๋‚จํŽธ์€ ์ €๋…ํ˜• ํƒ€์ž…. ๋‚จํŽธ ์ผ์–ด๋‚˜๊ธฐ ์ „์— ์ง‘์•ˆ์ผ ๋งˆ๋ฌด๋ฆฌ ํ•ด๋†“๊ณ  ๋น ๋ฅด๊ฒŒ โ€œ์ƒˆโ€ ๐Ÿ‘š์šด๋™๋ณต ์ฑ™๊ฒจ์ž…๊ณ  ์šด๋™ํ•˜๋Ÿฌ๊ฐ€์„œ ํ•ญ์ƒํ•˜๋Š” ํ•˜์ฒด์šด๋™ ๋ฃจํ‹ด ๋งˆ์น˜๊ณ  #reversehacksquat ๋Š” (50lbs x 2 ๋„์ „) ๋‚ด ๋จธ๋ฆฟ์†์— ๋“ค์–ด๊ฐ”๋‹ค ์˜จ๊ฒƒ์ฒ˜๋Ÿผ ๋”ฑ ๋‚ด๊ฐ€ ์›ํ•˜๋˜ #burnout ์›๋‹จ์˜ #๋“ฑ์–ด๋ฆฌ ํ™• ํŒŒ์ธ ์šด๋™๋ณต์„ ์„ ๋ฌผํ•ด์ค€ @alexlim0213 ์–ธ๋‹ˆ #๋•กํ ๐Ÿ˜˜๐Ÿ˜˜ #์—ญ์‰ฌ์ตœ๊ณ ์˜๋””์ž์ด๋„ˆ๐Ÿ‘๐Ÿ‘ #morningperson #nightperson #์‹œ๊ฐ„๋งž์ถ”๊ธฐํž˜๋“ค๋‹ค #NoDaysoff #Dedication #shredded #physique #motivation #inspiration #workout #workoutmotivation #Gymlife #fitness #diet #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์šด๋™์ž๊ทน at Metro Fitness

7814
27 days ago

Reverse hack squat for the booty. ๐Ÿ‘๐Ÿ‘ By standing in the reverse position, the glutes get more emphasis compared to the forward-facing position. Your spine is taking on a heavy load here and some machines place the cervical spine in a compromised position, so be sure to place your shoulders under the pads far back enough so your chin remains parallel to the platform. Tuck your pelvis under to activate and work your core muscles (bonus: this will also protect your spine). Push back into the booty without arching the lower back. Squat the full depth to stretch those muscle fibers, pause for 1-2 seconds then drive it up from the booty! ๐Ÿ‘๐Ÿ‘ You won't go above 85% 1RM here, save that for barbell squats! #glutes #booty #hacksquat #reversehacksquat #bodybuilding #legday #strength #training #women #momswholift

160
28 days ago

Hit some decently heavy reverse hack squats today. Normally I focus on either quad or hamstring exercises individually, but today I went for a full on smash of everything. ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ‘๐Ÿป #legday #reversehacksquat #quads #hamstring #everyday

261
28 days ago

Gettin leg day: part 1, underway with @thekanga Started off with calf raises then straight to the Hack Squats, afterwards hit the leg press then finished off with leg extensions and standing hamstring curls. Tomorrow doesn't have to come for me to be sore, I'm already waddling round like a newborn baby penguin. . . . . . . . . . . . #BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Legs #Ass #LegDay #HeavyWeight #HackSquat #ReverseHackSquat #WorkThoseQuads #FeelItInTheHammies #MyAss! #MyLegs #NoSkippingLegDay #Legs2xsAWeek #BodyBuilding #TrainHard #Dieting #Supplementing #ShowUp #ShowOut #ShutShitDown at Los Angeles, California

473
28 days ago

Back and biceps today! Let's make those arms growww cuz biceps aren't just for males, ladies. Imagine how much more food (donuts, cake, cookies, pizza, wings, burrito, etc....) and groceries you can carry by yourself ! . . . . #fit #fitness #transformation #fitnesstransformation #protein #leggings #skullcandy #sports #gym #girlswholift #skullcandy #expressleggings #iso100 #back #biceps #bodybuilding #evl #1upnutrition #fabletics #legpress #reversehacksquat #legday #strong #aesthetics #xsport #back #biceps #fitgirls #fitspo #triceps #chest #lift at XSport Fitness

721
28 days ago

#fitbit #fitbitversa #fitness #bodybuilding #weighttraining #workoutlog #friday #legday #ํ•๋น— #์ง์žฅ์ธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ณด๋””๋นŒ๋”ฉ #์‡ ์งˆ #์šด๋™์ผ์ง€ #์ƒˆ๋ฒฝ์šด๋™ #๋ถˆ๊ธˆ์šด๋™ #ํ•˜์ฒด์šด๋™ #legextension warm up #hacksquat #reversehacksquat #vsquat #singlelegpress #lyinglegcurls #standinglegcurls Reverse #cablestifflegdeadlift #standingcalfraises ๋ ˆ๊ทธ์ต์Šคํ…์…˜ ์›œ์—… ํ•ต์Šค์ฟผํŠธ ๋ฆฌ๋ฒ„์Šค ํ•ต์Šค์ฟผํŠธ V์Šค์ฟผํŠธ ์‹ฑ๊ธ€๋ ˆ๊ทธํ”„๋ ˆ์Šค ๋ผ์ž‰๋ ˆ๊ทธ์ปฌ ์Šคํƒ ๋”ฉ๋ ˆ๊ทธ์ปฌ ๋ฆฌ๋ฒ„์Šค ์ผ€์ด๋ธ” ์Šคํ‹ฐํ”„๋ฐ๋“œ ๋‘”๊ทผ์œ„์ฃผ ์Šคํƒ ๋”ฉ์นดํ”„๋ ˆ์ด์ฆˆ #์ฃผ๋ง์ฝ”์•ž

482