Reversehacksquat Photos & Videos

8 hours ago

My face at the end 😂 Considering doing squats for the first time in a million years and still being smoked, I’ll take this. - leggings @buffbunny_collection #buffbunny

1923
2 days ago

On the weekend, we do legs round hinh!

151
8 days ago

Happy to be back to my normal work schedule now since the holidays are over. I was going a little crazy towards the end of my time off 🙃😅 pushed myself to get to the gym this morning after not lifting the past couple of days thanks to my allergies 😪😞 still not feeling 100% but I know that’s due to that time of the month 😒👿 and although I felt sluggish & a bit weak I took it easy, did lighter weight & still had a pretty decent #legworkout 💪🏻🍑🙌🏻 swipe left to see a #superset that I love! #reversehacksquat & #hipthrusts 🤘🏻 #workoutvideos #legworkoutvideos #gymvideos #fitspo #mondaymotivation #girlswithmuscles #mondayislegday #glutework #gainz #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #BOOM

1011
9 days ago

Coming back with a vengeance! 😎 No time for games! 😜 Cardio and strength training menu: 🚴🏿‍♀️60 minute Spin Class- 19miles 🏋🏾‍♀️Deadlift & Squats- 135lbs (Top Set) 💪🏾Reverse Hack Squat- 414lbs (Top Set) Slowly but surely I'm working may way back to THE TOP! I wore gear from my esteemed Alma Mater, @lincolnuniversityofpa for extra motivation and love! Time to get that #liftingbelt, ASAP! @pioneer_fit I'm coming with an order soon but I gotta be basic for now! Birthday gift goals! 🤗❤️ Shoutout to the home team @precioustheunstoppable and @bella_rasta_locks3621, fellow fitness Queens who keep me in my toes! Surround yourself with those who just get it with no excuses. 👑💪🏾💁🏽‍♀️ #bitimovement #weighttraining #legday #squats #squatrack #deadlift #reversehacksquat #girlswholift #girlswhosquat #newyearnewme #mindovermatter #roadtorecovery #stillinphysicaltherapy #takecareofyourbody #activelife #bitimovement #TeamBITI

736
13 days ago

So today was leg day for some of you who know me personally know this should be fairly easy but due to my recent strain in my back had me out of sink for a few months!! But today I can actually say I'm on my way back up to where I was this 12 45 plates best is 18!! So I still have some work to do but it feels good to start gettiing my legs back to where they were! So workout smart and stay hungry! And push that envelope!! I will be putting my progress up as my legs get stronger! But they are feeling good! Missed that leg pump!!. If u want u can look down in my earlier post and see me doing 16 and 18 plates that's if you give a f....!! . . . . . #i #instagram #legday #legworkout #reversehacksquat #vision #dedication #sacrifice #aesthetics #bodybuilding #training #train #healthy #in #instadailyphoto #fitness #watchmework #motivationgym #consistencyiskey #gainster #staystrong #mu #muscle #foco #body

422
20 days ago

So I hit those 5 plates aside on reverse hack squat....and thought I'd give 6 plates a go 😎 Now, depth is defo an issue here but I can work on that once I sort my hip out. Today I just wanted to ego lift and create more injuries 🤷 oh and big shout out to my Christmas rolls that are being suffocated by my underwear and making me look like Mr Marshmallow 👌 . . . . I'm seeing everyone else put the work in and I'm like oh I'll do one more set then leave 🙈 it kind of horrifies me that this has happened. Hopefully things will change soon 🤷I think I need to let my ego take a back seat and start from scratch with baby weights and form again. ... . . Who knows what 2018 will bring. Many more Monday diets and made up injuries no doubt 😂😂 No I swear I'll change! It's time to reach the goals I set about 5 years ago 😂😂😂😂 shit. . . #reversehacksquat #hacksquat #ultraflexgym #leedsgym #strength #legday #playingabout #egolift #bigman #badknees #badhip #legs #nodefinition #goals #theleandream #gains #christmasrolls

450
20 days ago

Leg Day pieces with some core finishing exercises. Reverse hack squats, leg weights press/calf press supersets, Box Jumps. Windmills & Leg Raises to finish. Key to these is to try new to relax or hang free between reps. You may not always pull it off, but the intended approach is the ticket. The idea is to keep the tension and resistance active from start to finish. #legs #legday #legdayworkout #hacksquat #hacksquats #reversehacksquat #legpress #calfpress #boxjumps #boxjump #coreworkout #core #windmills #legraises #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #athlete #fit #614fit #lifting #weightlifting

140
26 days ago

#WorkoutWednesday I injured my lower back a few weeks ago doing heavy rack pulls, so certain exercises tend to aggrevate my lower back. Today I substituted Reverse Hack Squats for Back Squats and was able to target the same muscles with less strain. Always listen to your body and make modifications when necessary to avoid injury! 👍 #JBXtremeFitness

958
1 month ago

Day 109: Quick leg workout 7 set of each exercise. First 4 sets I did light weight for 20 reps then 2 sets with two plats at 15 reps then the last set I did three plates at whatever reps it shows I forgot haha. Also did the machines. So the last clip is @wholesomepackage on the news telling their amazing story and how they got started at @world_gym_mishawaka it’s so great to see them grow and become more noticed in our community and how they are providing the healthiest fast food in town. The idea they had I thought was absolutely genius and just seems crazy no other gym I have been to has every had this. These ladies are amazing and do this as a true passion and their food shows that. Half the time I don’t even have to worry about meal prep cause they are always there to have my back with the best food for me. #healthyfood #fastfood #wholesomepackage #legday #legs #wheels #hacksquat #reversehacksquat #machines #consistency #workhard #eatright #focus #localbusiness #community #GainZ #bodybuilding #fitness #food #growing #bulking #bulkingseason #wsbt #wsbt22 #northernindiana #indiana #mishawaka #southbend #granger #osceola @oneononefitnessmish @strongliftwear

551
1 month ago

Another positive update on this #curlygirlmethod I didn't do a big chop but I did take off 2 1/2 inches and the stylist at #toniandguy talked me out of going too short on the layers. I'm happy with the cut and so are the #curls only 3 weeks into this #naturalhair journey and I can already see some super positive changes. Picture was taken after I smashed my #legdayworkout #lunges #reversehacksquat #legcurls #squats #girlswhosquat #girlswithmuscles #onedayatatime #naturallycurly #naturalhairisfly #curlygirlgang #curlsonfleek #blonde #blondecurls #hungariangirl #transitioningcurly #transformation #healthymom #fitmom #fitfam #fitspo #curlyhair #curlyhairgoals

636
1 month ago

WUT?!?! 😱 💥405 # for 10💥 reverse hack squats! Holy smokes! New PR!!!! I love it when I completely surprise myself! It must be from all the cake I ate last night! Ha! 😂 Did 385 for 10, 365 for 10 before attempting this. Did dead hangs again today. Trying to increase time on those. Bench was all paused at 115 #. #newpr #bench #reversehacksquat

13225
1 month ago

Flashback Friday to summer time when I wore as little layers as possible. Bring on da long pants and hoodie season🤪

564
2 months ago

Markings of a reverse hacker... As crazy as it looks, these are from performing the hack squat stiff leg deadlift. Geesh that was a mouthful 😋 Doing it reverse is incredibly effective. Why? 🤔🤔🤔 •Facing towards the hack squat will position your feet in a more plantar flexion, forcing weight onto your heels. As you keep yourself balanced this will help activate your hip extensors. •Having your torso locked into the load and it moving on a fixed path allows you to focus on driving the hips back to stretch the hamstrings and then driving the hips into extension to contract them. So if you want to add some volume and target your hamstrings, give this a try. The marking are worth bragging about! 🥓🤷🏻‍♀️💯 Thanks @miss_yammer for capturing my best angles 📹🍑🙌🏼 #greyleggingsaresoforgiving #reversehacksquat #deadlifts #fittips #exercises #posteriorchain #hamstringstretch #gluteworkout #strengthtraining #backatit #gymaddict #fitfam #squad #pt #formandfunction #flexfriday #backinthegame

571
2 months ago

🍍Walked into the gym today determined to hit a new personal best... with my squats...butt.. that did not go as planned so 🍑 #reversehacksquat it was. I look like a baby giraffe but finally hit 360 🙌🏼 - I cannot stress enough how important it is to do this exercise toward the middle of your workout once you have significantly warmed up. - keep your core TIGHT, back straight (as you can) and as you go down put your weight into your heels working your hamstrings and glutes This is a compound movement so you will be working your quads as well 😊 #fitfam #quadsquad #oneday #pushday #legday #gymshark #wedgiequeen #powerhouse

861
2 months ago

That’s my “determined to kick ass” look 👀 for leg day....then I had to take a pic of my legs and #bööty because I love the changes I’m seeing and feeling....thank you @stanfordfitness for such a kick ass workout...my after pics say it all....it was sweatfest 2017 for me and I loved every minute!! 🤘🏼💪🏼🙌🏼🏋🏻‍♀️ #legday #quads #hamstrings #bootyfordays #bööty #cardio #reversehacksquat #squats #squatbooty #fitfam #gymlife #curves #waisttrainer #weights #womenwholift #calves #abs #fitness #tournamenthouse #stairmaster #tattoosandmuscles #grind #gymrat #buckedupsupps

657
2 months ago

When you train with @flossdiamond so you actually have to put some work in 😥 . I love how this gets your glutes! This was our last exercise, I could definitely do with chasing those 5 plates aside. Im still avoiding squats for my hip so no deep movements allowed. I feel fully messed up to say it wasn't as sweaty as usual. I'm excited to feel it tomorrow! 😈 . . #ultraflexgym #leedsgym #reversehacksquat #legs #glutes #gains #bootygains #monday #

427
2 months ago

Oh, Reverse Hacks, how I’ve missed thee!!! I love using this exercise for my posterior chain. Truly an effective exercise when done correctly. I’ve seen a lot of folks do this exercise incorrectly and it makes me cringe every time. Tips for this exercise: 1. HINGE HINGE HINGE at the hips. Too often I see folks with minimal hinge which completely compromises that back and makes you susceptible to back injuries. PUSH THAT BOOTY BACK!! 2. Foot Placement: WIDE, toes forward 3. Head placement. Keep that forehead on the pad, neck in alignment with the spine at all times. No need to look in the mirror..if you’re doing it right, your booty looks fine. 4. Ass to the deck. Take that squat down until those bumpers hit. Come up using the strength of our glutes, not your back. 5. If you’re going to go heavy, wear a belt. It’s a lot of load on the lower back, so wear protection. 😉 6. Try not to lock those knees out when you come back up. Nice and soft extension. #workoutwednesday #legday #reversehacksquat #bootyworkout #sandiegopersonaltrainer #SMTFMV #debideutraining #girlsthatlift #competitor #wpd #bodybuilding #sunriseworkout

352
2 months ago

They say music 🎶 can move the soul...it certainly helped me move my ass on the elliptical as I was doing my cardio warm-up! So PROUD of all my hard work, too....today I hooked my waist trainer on its last row of hooks! It’s been a lil over 3 months since I started wearing it! Sweaty great day...leg day! #reversehacksquat #quads #stairmaster #hamstrings #cardio #waisttrainer #bootyfordays #masterofpuppets #metallica #fitfam #fitchick #bööty #sweaty #iambuilt #progress #dedication #hardworkpaysoff #curves #goals #tournamenthouse #calves #music #girlswholift

263
2 months ago

Ahh.. finally! A good workout ☺👍 These grey days have me down and feeling tired .. so blah 🙄 The light returned today !! 🌞👏🏻👏🏻I'm so solar powered ! Ahh winter may kill me...🤦🏼‍♀️ Legs .. legs .. legs.. whole room to my self ! 👍 Managed 2 sets of 10 reps at 260! My face says this was the end of my workout ! Lol after #layinglegcurls 4x10 #standinglegcurls 4x10 @20lbs a side #reversehacksquat 4x10 #legpress @250 4x10 #calfraises 4x20 @180 on the leg press #legraises 4x10 🙄 burn!! 🔥 but happy to be there! Finished with #stairmill for 30 min.. #sweatfest 💦💦 #buildingabetterme #clubfitnesscr #girlswithmuscles #girlswholift #legday #gymlife @clubfitnesscr #secondhome

211
2 months ago

Legggggsss today😅😅!!. So I did a quick and not super heavy workout today because I have hockey tonight so I want to be somewhat alive 😆. These are two squat variations I did today! First one is reverse hack squats, keeping your back neutral and pushing up with your glutes and quads NOT your back. Second is regular high bar squat.. make sure your squeeeezing that 🍑 when you come up!. #fitness #fit #fitnessgirl #reversehacksquat #squat #legday #squatswork #fitgirl #instafitness #lululemon #girlswholift #womenwholift #fitspo

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