Revengebodyco Photos & Videos

3 months ago

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength. It involves lifting weights to gain muscle over time. Strength training have multiple health benefits, especially when it comes to burning fat, improving body composition and accelerating metabolism. In 10 weeks of resistance training you could increase calories burned at rest by 7% and may reduce fat weight by 4 pounds. What are you waiting for... Letโ€™s do it! ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #revengebodyco #thebestrevengeismassivesuccess #thebestrevengeisabetteryou #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

391
3 months ago

Warm-up is one of the most important elements of an exercise program. It is particularly important to help prevent injury. Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. The warm-up period prepares the cardiovascular system, respiratory system, nervous system and the musculoskeletal system by gradually increasing the demand on those systems so that they are able to accommodate the demands of more strenuous activity. #revengebodycomingsoon #revengebodyco #thebestrevengeisabetteryou #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

162
3 months ago

Tip of the day โœจ: Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner. #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

212
4 months ago

8 things to check: 1. You're not working hard enough. Youโ€™re stick to the same routine, comfort zone. 2. You're working too hard. Yes, you can actually work out too hard and too much. If you're someone who goes all out in every workout, or rarely to never takes a day off to rest, you could actually be breaking your muscles down instead of building them. 3. You haven't changed your diet. Your body is already comfortable. 4. You're only doing cardio. Yes, cardio is important for calorie burning, but a proper exercise plan includes cardio, strength training and flexibility. 5. You reward yourself with food. Cheat meals are cheat days. 6. Youโ€™re not eating enough protein. Eat at least 1 gram of protein per pound of bodyweight 7. You sit all day. Try to move, walk, every 15min at least. 8. You are not sleeping enough. Remember recovery is as important as training. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation

231
5 months ago

We love this supplement: As the most abundant protein in the body, collagen is available in your muscles, skin, blood, bones, cartilage, and ligaments. You may want to consider squeezing in an extra serving of this for several reasons, as collagen is a building block that: - promotes skin elasticity - holds together your bones and muscles - protects your organs - provides structure to joints and tendons The good news is that your body produces collagen on a regular basis. But, it does slow down with age. Other lifestyle habits that can bring collagen production to a screeching halt include smoking, sun exposure, and an unhealthy diet. Some health conditions may also deplete your collagen storage. And without this important building block, you may start to see wrinkles and sagging skin, or even experience joint pain. To prevent this, add a little extra help. #revengebodyco #thebestrevengeissuccess #thebestrevengeisabdtteryoy #collagen #supplements #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisemotivation at GNC Guatemala

131
5 months ago

Carb cycling means staggering the amount of carbohydrates you eat, so some days you eat more of them and some days you eat less. The idea is to get the benefits of carbs on some days, and the benefits of eating low carb on other days. How Does Carb Cycling Burn Fat? Carb cycling can work great for weight loss. On your low carb days, you'll lose fat. Lowering your carbohydrate intake also increases insulin sensitivity, which is associated with better body composition (lower body fat). High carb days cause your body to burn more calories. They also increase leptin, the hormone that keeps you from being hungry. These two effects prevent the low-carb days from stalling your metabolism and leading to a binge, so you can keep losing weight. #revengebodyinprogress #revengebodyco #thebesyrevengeissuccess #carbcycling #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

200
5 months ago

Drink water to boost metabolism, staying hydrated keeps our body energized and brain function properly, water relieves constipation, prevents headaches, keep skin looking great, is cero calories. Remember: If your goal is to maximize fatloss, drink more water. ๐Ÿ‘Œ๐Ÿผ #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #revengebodyinprogress #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #drinkwater

210
5 months ago

The only push-up you wont be able to do is the one you never do! Here are some tips that will help you execute perfect push-ups: 1) Have a strong grip on the floor 2) Make sure your neck and spine are aligned 3) Clench your backside 4) Put your feet together 5) Place your shoulders above your palms #RevengeBodyCo #thebestrevengeisabetteryou #ourworkisourhobby #ourworkisourpassion #mcm #wcw #fitfam #fitspo #fitness #transformation #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #boxinggirl #boxingworkout #box #boxing #boxingtraining #boxingcoach #shred at Futeca Sport Gym

505
5 months ago

Tip of the day: If gain mass is your goal, then throttle back on your cardio workouts; you will be burning far too many calories. So what you should do if you want to get in some cardio? A light jog a few days per week for 20 minutes is adequate. If you are aiming to burn fat, of course, then focus on getting enough protein every day, while still keeping your overall caloric intake low. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

251
5 months ago

1. Creatine: 2. Beta alanine: Creatine is the posterchild for bulk-building supplements, but adding beta-alanine to the mix can help you gain lean muscle, reduce body fat, increase strength, and increase power when compared to just taking creatine alone. 3. BCAAs. Brand chain amino acids: Stimulates muscle protein synthesis, potentially more than a normal protein on its own. Protein synthesis is the metabolic process when your body makes new muscle protein, also known as gains. 4. HMB: is needed by the body to protect and repair muscle tissue. It is thought to do this by slowing muscle protein breakdown and speeding protein synthesis, and also by preserving the structural integrity of your muscle cells. 5. Protein Sources: You cannot build muscle without protein. Remember to eat the right amount of it to improve body composition. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped # #fitnessgear #muscle #shredded #squat #cardio #grind #lifestyle #pushpullgrind #supplementwisely #information

141
5 months ago

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders' body masses are so big? That's because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. #revengebody #revengebodyco #thebestrevengeissuccess #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

230
5 months ago

Tip of the day: Muscle, unlike flab, is a metabolically active tissue, and you need to put away plenty of calories to keep it growing. Eat too few calories and youโ€™ll whittle it away. When mass gain is the goal, aim to consume about 20 calories per pound of body weight each day. If you find that 20 calories per pound packs on mass and fat, drop to 16โ€“18 calories. But this doesnโ€™t mean youโ€™ve got the green light to pound pizza. Quality matters too, so keep it clean. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

220
5 months ago

Tip of the day: You need to spend dedicated periods of time in both the high rep and low rep ranges to maximize your development. High reps build muscle and connective tissue strength, and give your body respite from the grind of low rep sets. Low rep sets build neuromuscular and central nervous system efficiency. Do both, and when you become more efficient, yo can go back to your big lifts and use more weight than before. #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips #revengebodyco #fitness #goals #startrightnow #thebestrevengeisabetteryou #fit #fitness #fitfam #feedthosemuscles #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #sweat #lifestyle #weightloss #fitnesstips

283
6 months ago

Favorite pre workout ever... black coffee and almond butter protein balls. ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

160
6 months ago

Donโ€™t wait until youโ€™ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. โœจ๐Ÿ’ช๐Ÿผ #RevengeBodyCo #thebestrevengeisabetteryou #ourworkisourhobby #ourworkisourpassion #mcm #wcw #fitfam #fitspo #fitness #transformation #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #legday #legdayworkout #shred at Futeca Sport Gym

484
6 months ago

Overnight oats with almond milk, flaxseed, banana, stevia and walnuts. ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ Good carbs, a little bit of protein, fiber and healthy fats. Good way to get your metabolism on fire... #revengebodyco #thebestrevengeissuccess #thebestrevengeisabetteryou #revengebodyinprogress #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

441
6 months ago

Eat more protein, eat organic (unprocessed food), add spices (cinnamon, turmeric, cayenne, pepper), drink cold water, cut down trans fats, lift weights, wake up early, drink green tea, consume healthy fats, mantain an active lifestyle and eat in moderation. #revengebodyco #thebestrerevengeismassivesuccess #thebestrevengeisabetteryou #revengebodyinprogress #bodycomposition #health #fitness #fit #envywear #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

161
6 months ago

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘†๐Ÿผ #revengebodyco #thebestrevengeisabetteryou #thebestrevengeissucess #revengebodyinprogress #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

250
7 months ago

Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar. #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

476
7 months ago

Remembering who you want to become is essential in life to have goals and dreams and work toward those every day. If not, you are stagnantโ€”almost moving backwards in life. In remembering who you want to be, you remember who you are. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

370
7 months ago

Meaning of exception: Is someone or something that is not included in a rule, group, or list or that does not behave in the expected way. ๐Ÿ‘‰๐Ÿผ Make a difference, be the light, be genuine, be kind, help others and focus on achieving your goals. โœจ Be the Exception!! The rest is already crowded... #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

381
7 months ago

The function of a dietary supplement is to provide a safe vehicle for delivering amounts of desired nutrients and compounds in a low to no calorie form with the purpose of enhancing health, sport, fitness goals and dietary support. If your diet lacks some nutrients, vitamins and supplements can compensate that. Remember to be aware of what supplement is good/ bad for you. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprocess #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #supplements

190
7 months ago

High Intensity Interval Training or HIIT is a type of workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods. HIIT workouts train and condition both your aerobic and anaerobic energy systems. Mix your workouts, add hiit training to maximize fatloss. #revengebodyco #thebestrevengeisabetteryou #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

281
7 months ago

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

240
7 months ago

๐Ÿ’ช๐ŸผFitness Coaching: What are your goals? What do you want to improve? Whatโ€™s your body type? ๐ŸดNutritional Coaching: Macronutrients intake, food timing, postworkout, goals? Habits? Supplements? We answer all your questions.. contact us for more info.. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

131
7 months ago

Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding. ๐Ÿ’ช๐Ÿผ๐Ÿ˜…๐Ÿผ #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

270
7 months ago

If you keep doing the same things you will get the same results. Change your choices to get different results. You have the power to change your life. Letโ€™s do this ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘†๐Ÿผ #revengebodyco #revengebodyinprogress #thebestrevengeisabetteryou #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

570
7 months ago

Sunday of Meal Prep! ๐Ÿฒ More than anything, meal prepping allows you to plan your meals based on your health and fitness goals. Meal prepping will get you better, quicker results from your training. It puts you in control of what you eat, when you eat, how much you eat. #revengebodyco #thebestrevengeisabetteryou #revengebodyinprogress #breakfast #greekyogurt #food #foodporn #yum #instafood #envywear #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

240
8 months ago

If youโ€™re learning new moves on your own, donโ€™t rely on your friends or just a magazine. Look up the moves from multiple sources, and pay attention to the cues. If youโ€™re using YouTube videos, make sure the person demonstrating to you is knowledgable about the bodyโ€™s function and form, and has certifications that are searchable and verifiable. Just because some girl or guy online has a body that looks good in workout clothes doesnโ€™t mean they are using the supplements theyโ€™re promoting, knows what they are talking about when it comes to exercise, or is demonstrating moves that are appropriate for everyone. Form is key, whether youโ€™re doing a body weight workout or resistance training โ€“ be discerning about who you learn from. #revengebodyco #thebestrevengeisabetteryou #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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