Queensfitness Photos & Videos

10 hours ago

RISE & GRIND ❗️As Your On Your Way To Work Or To The Fridge Think About How Your Health Affects Your Day To Day Lifestyle 🤔 Think About How You Feel When You Get Up In The Morning 🧘🏽‍♂️🧘🏽‍♀️ Are You Bringing The Better You Out Everyday ? Are You Productive Or Just Busy ? Are You Finding Time To Work Towards YOUR Goals Or Just Making Excuses For Why You Dont Have Any Time To (Its 24Hrs In A Day 😔)? Just Some Things To Think About , Take Control Of YOUR Life Because It’s Only ☝🏽 Go Around With This 💫 💫 💫 Initially Find A Bigger Area Unlike Me And @queforpromking Did So You Can Get A Full Range Of Motion Exploding Up Out Of The Squat Driving The Medicine Wall Ball Up n Out The Gym 💪🏽 💫 💫 #PPIPFitnessTraining #BlackFitness #NYCTrainer #BrooklynTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #FitnessModel #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #Afrocentric #HarborFitness #YMCA #NYSC #BrooklynSportsClub #Nike #Adidas #Ad #explore

347
1 day ago

6AM ☕️ : Recently I was constructively confronted about my lack of activity on my IG and blog. My reply was “I’ve just shifted my focus a bit; Working on elevating my business and marketing skills”. They replied , “ don’t stray from us too much, people are depending on you for inspiration , you never know who comes to your page/website everyday looking for that drive , whether they acknowledge you or not ; It makes them stagnant when they don’t find it”. ——————————————————————————————— Now I’ve been approached about this countless of times by different people but for some reason. I think it was the passion in which it was said this time is what struck me, deep . I can’t make any promises because I have to take care of me first and media cleansing/detox is a major key in my development. But I’ll be more aware of the NEEDS of my audience and create a healthy social balance. Sounds fair 😊🙏🏾 • • • The moral of the story : Keep working , you never know who you are encouraging , even if they pretend to not see you. • • • Click the link in my bio! Read and RE-READ my latest blog post. Start your week off with some affirmations ! • • • SN: Idk what’s up with my footage today. Like I recorded using a phone from the stone ages...working on that too ✔️ • #killhercore #killhercorenewyork #killhercoreseason #killhercorellc #killhercoreformen #killhercoretour #killhercorefashion #thepotentway #thepotentwaydotcom #blogitwithyourchest #fitnessbloger #fitnessfashion #fitnessstyle #mensfashion #mensfitnesswear #mensfitnessfashion #mensfitnessstyle #fitnessfashion #mensclothing #styleformenandwomen #queensfitness #brooklynfitness #longislandfitnes

7713
2 days ago

#Repost @danielformiga50 with @make_repost ・・・ Mais um recado de um grande campeão pra vocês! Muito obrigado irmão @horlandomonteirobjj pelo suporte, vc sempre junto, a caminhada fica bem mais extraordinária! Espero vocês na @queensfitnessclub #queensfitness #vamoscomtudo #forca #travelphotography #caldasdarainha #leiria #saomartinhodoporto #portugal #jiujitsu #bjj #oss #campeones #jiujitsufamily #jiujitsulifestyle #carlsongracieportugal #campeao #fitness #up #fe #gratidao

1353
2 days ago

Balance is fundamental . Don’t forget to include it in your training and for daily living functions. Without balance you wouldn’t even be able to stand. Enhanced balance = stronger core = elevates your performance ; decrease chance of injury . #killhercore • • • • • #killhercore #killhercorenewyork #killhercoreseason #killhercorellc #killhercoreformen #killhercoretour #killhercorefashion #thepotentway #thepotentwaydotcom #blogitwithyourchest #fitnessbloger #fitnessfashion #fitnessstyle #mensfashion #mensfitnesswear #mensfitnessfashion #mensfitnessstyle #fitnessfashion #mensclothing #styleformenandwomen #queensfitness #brooklynfitness #longislandfitnes

698
3 days ago

Muito obrigado ao meu amigo-irmão @jussierformiga pelo apoio! Eu @danielformiga50 estarei esperando vocês na @queensfitnessclub ! Maiores informações é só nos chamar, será um início de um grande trabalho, venha fazer parte do nosso time! OSS #caldasdarainha #jiujitsuemcaldasdarainha #formiga #goformiga #jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsubrasileiro #vamoscomtudo #deusnocomando #fe #trabalhoduro #coaching #motivationalquotes #fozdoarelho #saomartinhodoporto #fitness #queensfitness #leiria at Caldas da Rainha

742
4 days ago

Who else is a quote/affirmation lover ?! I decided to drop a 50 CLIP of some much needed day to day brain food ! Click the link in my bio to read them, breathe them, and live by them ! Don’t forget to subscribe to my blog, share, comment , like and most certainly help others by Reposting ! #blogitwithyourchest • • • • #thepotentway #thepotentwaydotcom #nycblogger #killhercore #killhercorenewyork #killhercoreseason #killhercorellc #killhercoreformen #killhercoretour #killhercorefashion #thepotentway #thepotentwaydotcom #blogitwithyourchest #fitnessbloger #fitnessfashion #fitnessstyle #mensfashion #mensfitnesswear #mensfitnessfashion #mensfitnessstyle #fitnessfashion #mensclothing #styleformenandwomen #queensfitness #brooklynfitness #longislandfitnes

312
5 days ago

Are you just starting your fitness journey or need help getting started? Most people never get started because they never find a program that works for their busy schedule or they are intimidated by an overly intense workout. If this sounds like you, we have the solution LNT JUMPSTART. . Our first Jumpstart program was a hit so don't miss this one. I'm looking for individuals who are ready to make a commitment to there goals. 1 month of sessions 2 days a week for $100! . This is our brand new program geared toward novice/beginners. The intensity is just right to keep you energized, seeing results and coming back. DM US FOR DETAILS!! . *Suitable for Teens to Adults in Good Health* . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FITISTHENEWRICH #QUEENSTRAINER #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS at Jhs 231

152
5 days ago

Are you just starting your fitness journey or need help getting started? Most people never get started because they never find a program that works for their busy schedule or they are intimidated by an overly intense workout. If this sounds like you, I have the solution LNT JUMPSTART. . Our first Jumpstart program was a hit so don't miss this one. I'm looking for individuals who are ready to make a commitment to there goals. 1 month of sessions 2 days a week for $100! . This is our brand new program geared toward novice/beginners. The intensity is just right to keep you energized, seeing results and coming back. DM US FOR DETAILS!! . *Suitable for Teens to Adults in Good Health* . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FITISTHENEWRICH #QUEENSTRAINER #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS at Jhs 231

2631
7 days ago

If you're not constantly learning you're not growing! FITNESS PROS & ENTHUSIATS THIS IS FOR YOU! . SCW FITNESS EDUCATION Conference FEB 22-24 USE MY CODE: 9LIVINGSTON at checkout to receive $60 OFF! . Click the link in my bio to get educated on the latest fitness trends, formats & science. . If you want to get certified in nutrition, different training formats as well as learn more about upgrading your fitness business this is the conference for you! Use my code: 9LIVINGSTON AT CHECKOUT FOR $60 ADMISSION. @scwmania . . . #MAKEITHAPPEN #LOSENTONEFITNESS #FITNESSBUSINESS #FITNESSEDUCATION #LEARN #GROW #NETWORK #PERSONALDEVELOPMENT #PERSONALTRAINERCERTIFICATION #FITPRO #QUEENSTRAINER #QUEENSBOOTCAMP #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #FITNESSCERTIFICATION

2666
13 days ago

In honor of "pump" day I am happy to have gotten a PR of 160 # (@119bw) on my bench press. Not very clean or pretty, but I am happy to have tried. I will stay close to this weight for a while until I get comfortable and clean up that form. #thestruggleisreal @trainurbanjungle #benchpress #girlswholift #powerlifting #crossfit #crossfitgirls #empoweringwomen #momfit #momstrong #fitmom #barbellup #queensfitness #fitchick #girlstrong #tinybutstrong #traineveryday #progressnotperfection #liftheavy #weightlifting #womenshealth

492
13 days ago

Estamos dando início a mais um projeto, estou muito feliz em fazer parte dessa equipa extraordinária! Trago na bagagem muita motivação, saúde, qualidade de vida, alto estima e muito mais. A combinação perfeita para um ambiente altamente agradável só podia ser na @queensfitnessclub em Caldas da Rainha Portugal, estarei esperando vocês! Venham fazer parte desse time! #caldasdarainha #jiujitsubrasileiro #jiujitsu #Leiria #portugal #queensfitness #vamos #motivacao at Leiria District

491
14 days ago

Sometimes it's scary to take the next step -But at the end of the day that step helps you grow into the best you are ...✌🏼👸🏻 . . ________________________________________ @cm9.x @muis9fwc @fit.shannon #finessbikiniathlete #fitnessmodel #fitnessgirl #fitnessjourney #fitnessaddict #fitspiration #fitinspiration #fitwomen #fitnessjourney #fitnessaddict #fit #fitgirl #fitness #fitnessmotivation #fitnesslife #fitnessmodel #fitnessworld #fitnessgirl #Queen #queen #queensfitness #personaltrainer at South Africa

602
14 days ago

Healthy competition amongst Alphas keeps the betas in line lol. We are trainers we have to stand on another level of fitness and health than anyone else. People come to us looking for guidance and help. Why tell you when I can physically show you! Ain’t that right @darnessteam #bobbytheexperience #bobbythemodel #lifeofbobbythemodel #actor #model #speaker #lifecoach #melanin #bronxtrainer #teamdarness #blinkfitnessparkchester #personaltrainer #health #bronxfitness #brooklyntrainer #queenstrainer #harlemtrainer #manhattantrainer #nyctrainer #brooklynfitness #bronxfitness #queensfitness #fitnessmotivation #fit #fitmodel #abdominalworkout #dirtmilk #manhattanfitness #nycfitness #nyfitness

330
15 days ago

We love this tip from @hooper.fit. Are you really hungry or just eating mindlessly? Creating good habits around eating can be the difference between achieving your fitness goals or staying stuck! . . ・・・ “Eat when you’re hungry, stop before you get full” sounds incredibly simple, but for most of us, there are decades of deeply ingrained eating habits that make this easier said than done. Something the scientific research has shown is that children, until about the age of 5, do an amazing job of listening to their body and eating intuitively. They instinctively stop eating when they feel the early signs of being full and stop when they’re satisfied. It’s not until we become older that we begin to ignore our body’s cues and start developing the unhealthy habits of overeating and using food for comfort. We’re not born this way. We’re conditioned by cultural norms, environment, social influences, etc. So what’s the difference between true hunger and false hunger (also known as cravings)? When you’re truly hungry, you experience a persistent pulsating sensation in your stomach and you’ll eat just about anything to relieve yourself from the discomfort. When it comes to cravings, this is more of a psychological need than physiological. The foods you crave tend to be very specific. Unlike true hunger, cravings and overeating aren’t instinctual. This is learned behavior due to years of poor habit formation. The good news is: because it’s a learned behavior, it can be UNlearned by replacing the habits with healthier alternatives and coping strategies. A simple test to help you determine whether you’re dealing with hunger or cravings: Ask yourself if you’d eat an apple right now. If the answer is yes, you’re likely experiencing true hunger. But if the answer is no, it’s just a craving and can generally be alleviated by having something to drink, distracting yourself with an activity, or coping with your emotional desire to eat by journaling. at Lose-N-Tone Total Body Sculpting & Nutrition

291
15 days ago

Check out @joebarbellclub’s upcoming clean & jerk workshop on February 23rd! . . . #Repost @joebarbellclub with @get_repost ・・・ Check out how well @alyssaritchey1 refocuses and composes herself for her jerk after a massively heavy clean! While we can’t promise you’ll lift like Alyssa after our upcoming February 23rd workshop at @crossfitgantry in #longislandcity, you can be sure you’ll walk away with the tools to properly execute a fast and powerful jerk...especially after a heavy clean! . . . Workshop attendees will participate in a 2hr clean & jerk workshop, as well as two more classes the following week! . . . Sign-up link in bio! . . . #clean&jerknyc #clean&jerknewyork #clean&jerk #clean&jerkqueens #licbarbell #gantrycrossfit #crossfitgantry #gantryweightlifting #licweightlifting #lic #queensweightlifting #queensfitness

240
15 days ago

Happy Monday #teamwukkout! 💥  We hope you all had a fantastic weekend and are ready to get this week started right! ✔ Who's joining us in class this week? 💬 Comment below if you're ready to Wukkout!💃 Let's go! 👊 . . 📍Mon: 7pm @coneyymca w/ me | 7pm @333.lounge w/ @crmelyzed | 7:15pm @ridgewood_ymca w/ @arijoyfitness 📍Tue: 12:30pm @viacomwellnessstudio | 5pm @liveprimary | 7pm @aspire2dancebrooklyn - all w/ me 📍Wed: 8pm @tapoutfitnessozonepark w/ @arijoyfitness 📍Thur: 6:30pm @coneyymca w/ me 📍Fri: 8pm @tapoutfitnessozonepark w/ @arijoyfitness 📍Sat: 11am @kfitboutiquegym w/ @alliewukkout . . . 📸@dianadaviscreative . . #wukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadance #socaclass #socaislife #dancecardio #cardioparty #cardiodance #caribbeandance #nycfitness #brooklynfitness #queensfitness #ilovesoca #333lounge #liveprimary #fitnessforall #bossbabe #entrepreneurlife #girlboss #mondaymotivation #motivationmonday #ymcanyc #iamwellandgood #lovesquad at New York, New York

10812
17 days ago

MASSIVE shoutout to @alliewukkout for killing it at her new class time and location today.🎉 Be sure to follow her for details and to sign up in advance! 👊 Get your weekends started the right way by wukkin' out with Allie! 👟🤗💃 . . Reposted from @alliewukkout - Very grateful for all of the amazing ladies who came to Wukkout!®️ with me today at @kfitboutiquegym! Boyyyyy did we WUK UP A SWEAT TODAY! My hair was dripping wet! 😅 • • JOIN US NEXT WEEK FOR THE 1 YR ANNIVERSARY CLASS!!! 🥳PLEASEEEEE REGISTER ONLINE TO SECURE YOUR SPOT. 🤗 CLASS TIME: 🔔11:00AM🔔 LOCATION: K-FIT BOUTIQUE GYM, 11 SUNRISE PLAZA, VALLEY STREAM NY 11580 (corner of S Franklin & Sunrise Plaza) . . #wukkout #teamwukkout #soca #fitness #fitfam #carnivalfitness #dancefitness #socafitness #socadancefitness #caribbeanfitness #nycfitness #valleystream #queensfitness #funfitness #cardio #cardioparty #cardiodance #dancecardio #bossbabe #girlboss #healthylifestyle #healthyliving #wefetetosweat #socasaturdays #saturdaze #mood #fitpro #socaislife #shesoca at K-Fit Boutique Gym

1127
17 days ago

The weekend's for me is all about Rest, Relaxation & Recovery for the week ahead! There's a lot of recovery methods out there but here is one I do often and can be done anywhere all you need is a foam roller. . This can be used for sore or tight muscles due to overuse during workouts or no use from sitting/standing at work or a sedentary lifestyle. . Foam rollers come in different densities. (Soft, Medium & Firm) Depending on your tolerance level choose one that suits you. This will help bring oxygenated blood to those sore/tight muscles and loosen them up. . Try it! If you're going day in & out without properly taking care of your body inside and out, you're missing out on potential benefits. Are you feeling at 100%? Try this and let me know how you feel! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #QUEENSTRAINER #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS #LONGISLANDTRAINER

2983
18 days ago

I used to think that the harder I trained someone the "better" the session. My thinking was, clients want to feel like they "worked out." So I had to overtrain them so they would feel like they got their money's worth. . . But, having an effective workout doesn't mean being super sore or so burned out that you have no energy left. It's important for fitness professionals as well as enthusiasts/clients to know the difference. . . Educate yourself and know what your goals are! If you're making progress to that goal without putting yourself at risk for injury that's effective. Overly exerting is not necessary to get effective results. If you want long term results a moderate longe term plan is key. . . . #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #QUEENSTRAINER #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #EDUCATE #MASTERTRAINER #CERTIFIEDTRAINER

30616
18 days ago

Always trying some new core stuff- @worldgym_ridgewood is also one of my favorite gyms. Core everyday is the only way! Big thanks to @fiveguys for the spaghetti straps! Exercise inspired by @gomodelife

495
18 days ago

Recommit to your goals! Take it one day at a time. We are officially 2 months into the new year. Are you 2 months closer to your goals? What have you been doing that is working? What are you not seeing results from? . Monthly Assessments are key to keep you on track! Make the necessary changes 1 day at a time. #MAKEITHAPPEN #LOSENTONEFITNESS . . #1stofthemonth #NewYear #GOALS #NEWYEARNEWYOU #QUEENSFITNESS #QUEENSPERSONALTRAINER #LONGISLANDHEALTH #LONGISLANDTRAINER #BROOKLYNFITNESS #QUEENSBOOTCAMP #QUEENSPERSONALTRAINERS #QUEENSFITNESSCLASS #HUSTLE #GRIND #WORK #BLESSING #FAITH #BELIEVE #ACHIEVE

2893
19 days ago

Counting Me Out Just Builds A Bigger Appetite 🤷🏽‍♂️So Ill Show You The Appetizer Before The Meal 💯 💫 💫 ▫️Health Tips ▫️Free Fitcamps ▫️Group Classes ▫️1 On 1 Sessions ▫️Day In & Out Motivation ▫️Meal Prep Suggestions ▫️Weight Loss|Gain Enthusiast ▫️Sports Performance Specialist 💫 💫 #PPIPFitnessTraining #PatientProjectInProgress #MakeItHappen #BlackFitness #Fitnessmotivation #Believe #NYCTrainer #BrooklynTrainer #OnlineTrainer #Weightloss #Weightgain #FitnessTrainer #Aesthetics #NYCFitness #BrooklynFitness #BronxFitness #QueensFitness #StatenIslandFitness #LongIslandFitness #BronxTrainer #PlanetFitness #LAFitness #HarborFitness #YMCA #NYSC #BrooklynSportsClub #williamsburg #parksandrec #parkslope at Harbor Fitness

273
21 days ago

Make Excuses or MAKE IT HAPPEN! Your health & fitness journey is more than just about aesthetic goals. It encompasses every aspect of you and will take more than just going to the gym to get you FIT! . . ℹ You can eat all the kale & lift all the weights you want but unless you deal with all aspects of your wellbeing you will still be unfit. . . ✔ Health is holistic! Your mental, spiritual, emotional, social, environmental, financial and physical components all play a part in how healthy you are. Constant assessment of each one of these areas in your life will make you more aware of what you need to work on. Get to it...YOU'RE ONLY AS STRONG AS YOUR WEAKEST LINK! ....📽 @mr.weaphoto #ForTheLoveOfTheMoment #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS #QUEENSMEALPREP #LONGISLANDMEALPREP #BROOKLYNMEALPREP

140
21 days ago

Make Excuses or MAKE IT HAPPEN! Your health & fitness journey is more than just about aesthetic goals. It encompasses every aspect of you and will take more than just going to the gym to get you FIT! . . ℹ You can eat all the kale & lift all the weights you want but unless you deal with all aspects of your wellbeing you will still be unfit. . . ✔ Health is holistic! Your mental, spiritual, emotional, social, environmental, financial and physical components all play a part in how healthy you are. Constant assessment of each one of these areas in your life will make you more aware of what you need to work on. Get to it...YOU'RE ONLY AS STRONG AS YOUR WEAKEST LINK! ....📽 @mr.weaphoto #ForTheLoveOfTheMoment #MAKEITHAPPEN #LOSENTONEFITNESS #WORKOUT #SWEAT #FIT #FITNESS #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION #LONGISLANDHEALTH #LONGISLANDFITNESS #BROOKLYNGYM #BROOKLYNFITNESS #QUEENSFITNESSCLASS #QUEENSMEALPREP #LONGISLANDMEALPREP #BROOKLYNMEALPREP

5220
21 days ago

We're offering our last FREE Power Yoga class THIS Thursday, January 31st from 7-8pm at Central Queens! Led by Denia, Commonpoint Queens' Director of Business Development who also happens to be a certified Yoga Instructor, this class focuses on increasing flexibility and strength while encouraging you to take your "journey into power!" Reserve your spot by emailing Adam at AOstroff@commonpointqueens.org #communityhappenshere #queens #poweryoga #yoga #queensfitness #fitqueens #healthyliving #mindfulness #nyc #getfit #motivation at Commonpoint Queens' Central Queens

290
21 days ago

So I Just Started Doing This New 5-Day Split And It’s Pretty Good ,This Was Actually The End Of My Workout For “Leg Strength”n I Honestly Can’t Remember The Last Time I Did Hack Squats 😩(Thought I Was Gonna Split My Pants On My Spongebob Ha!) 💥 💥 Hack Squats 5x5 DeadLift 3x5-7 👁‍🗨Increase The Weight After Each Set 💥 💥 #PPIPFitnessTraining #YoungBlackEntrepreneur #BlackFitness #BlackFitnessNow #FitnessMotivation #FitnessFreak #FitnessModel #Fitdad #MakeItHappen #1DayorDay1 #Fitness #Trainer #Inspiration #BrooklynTrainer #BookToday #IBelieveInYouSoWhyDontYou #Motivation #MakeItHappen #Aesthetics #NYCTrainer #NYSportsClub #nycfitness #nycfitnessmodel #nycfitnesstraining #nycfitnessclasses #brooklynfitness #brooklynfitnesstrainer #bronxfitness #queensfitness #queenstrainer

456
24 days ago

📝A LOVE NOTE RE: NEW YEARS RESOLUTIONS📝 • Let’s check in. We are settling into the new year, and regular life has fully resumed. How are your fitness and wellness resolutions holding up so far? • This is usually when things start to get tough, and it becomes harder to stick to the plan. Or maybe you’ve already gotten “off track,” or perhaps you set resolutions but never got around to starting. • No judgement here. I get it. 🤗 • Above all, know this: You have not failed. • Success is not sticking to the plan 100%. Success is not picture-perfect, IG-worthy smoothie bowls and salads and selfies. Success is not linear or easy. • Success IS recognizing when the plan needs to be changed. Success IS honoring what you need and want in your life. Success IS falling down, failing, and then trying again. And again. And again. • It is going to be hard to keep going - that’s reality. Change only happens with hard work. Sometimes you will stop to rest, as you should. But never assume that a break means that all is lost. • Be willing to adapt. Be driven to push. Be ready to stay the course. But if or when you falter, you still have not failed. • Just pick back up and start again. And again. And again. 🙏🏻❤️💪🏻 • #rachelsgymoflife #headhighglutestightcoffeestrong • 📸 @jessegarule at New York, New York

1073
25 days ago

🗣MEN’S ATHLEISURE #killHERcore shirts available for MEN/WOMEN 🗣 • • • • DM ME TO PURCHASE ; PRE-ORDER AVAILABLE AS WELL • • • Worn by : @djdacse sporting the Burgundy #killhercore shirt Cupcakes🧁 made by : @cocoacakess killHERcore Athleisure Apparel by : @_potent_killhercore • • • • #killhercore #killhercorenewyork #killhercoreseason #killhercorellc #killhercoreformen #killhercoretour #killhercorefashion #thepotentway #thepotentwaydotcom #blogitwithyourchest #fitnessbloger #fitnessfashion #fitnessstyle #mensfashion #mensfitnesswear #mensfitnessfashion #mensfitnessstyle #fitnessfashion #mensclothing #styleformenandwomen #queensfitness #brooklynfitness #longislandfitnes

455
25 days ago

IT’S FEATURE FRIDAY: Shoutout to 5AM Bootcamper @ashneedsig for this recap of this mornings workout 🏋️‍♀️ #Repost @ashneedsig ・・・ Fit Friday is here! Loved every bit of bootcamp this morning, even those moments when I had to stop for a minute and catch my breath. Nothing feels better than a good workout. #workout #workoutmotivation #fitnessmotivation #fitrecap #fitness #Fit26 #fitlife #fitgram #fitgoals #fitfam #fitfab #exercise #losentonefitness #makefithappen #makeithappen #goals #sweat #fitjourney #fitspiration at Lose-N-Tone Total Body Sculpting & Nutrition

444
26 days ago

🌧 RAINY WINTER HOME WORKOUT 🌨 • Today was rainy AF in NYC, and my plans to go to the gym became secondary to my desire to not get soaking wet. 😂 • This happens though. Just a couple days ago we had windchills of down to -20 deg F temps. 🥶 Other areas are getting pummeled with snow. And sometimes it’s just hard to get to the gym when the days are so short. Basically, winter has a way of making it extra challenging to get out the door. • So we need more tools in our toolbox...AKA ways we can adapt on the fly. Here is a home workout that requires minimal equipment; all you need is a resistance band or two, a pad or mat, and (optionally) sliding discs. That’s it! • For the full workout demonstrations, check out my IGTV channel and look for the Rainy Winter Home Workout (parts 1 and 2). • Ready? Here we go! • ☝🏻First, warm up - I posted a video on IGTV for that too! 😉 • Then, complete 2-4 rounds of Circuit A: 👉🏻Band Good Morning *or* Pull-Through x 15 👉🏻Band Pull-Apart with Pause x 15 👉🏻Slow Mountain Climbers x 10 R/L 👉🏻Squat Jump x 10 • Rest as needed, then proceed to Circuit B for another 2-4 rounds: 👉🏻Clock Lunge x 3-5 R/L 👉🏻Jackknife Push-Up x 5-15 👉🏻Slow Russian Twist x 10 R/L 👉🏻Sprawl or Burpee x 10 • Save this one for a rainy day. 🙃 If you do the workout, let me know how it goes and/or tag me in your photos and videos! #rachelsgymoflife #headhighglutestightcoffeestrong #rachelsworkouts • BTW, NYC - I’m accepting clients in Manhattan and Astoria! Contact me for a free consultation. at New York, New York

9711
26 days ago

ORDER BY 11:59 PM TONIGHT!!! LnT Meal preps! Organic, portion controlled, delicious & delivered to your door! Save time & money by order your custom meals. For the week. Now serving Vegan, Keto, & Pescatarian meal options. Place your order for next Sunday delivery! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #EATCLEAN #MEALPREP #HEALTHY #LIFESTYLE #NUTRITION #LONGISLANHEALTH #QUEENSMEALPREP #LONGISLANDMEALPREP #QUEENSHEALTH #FOODIE #FOODPORN #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION at Lose-N-Tone Total Body Sculpting & Nutrition

90
26 days ago

ORDER BY 11:59 PM TONIGHT!!! LnT Meal preps! Organic, portion controlled, delicious & delivered to your door! Save time & money by order your custom meals. For the week. Now serving Vegan, Keto, & Pescatarian meal options. Place your order for next Sunday delivery! . . . #MAKEITHAPPEN #LOSENTONEFITNESS #EATCLEAN #MEALPREP #HEALTHY #LIFESTYLE #NUTRITION #LONGISLANHEALTH #QUEENSMEALPREP #LONGISLANDMEALPREP #QUEENSHEALTH #FOODIE #FOODPORN #QUEENSBOOTCAMP #QUEENSPERSONALTRAINER #QUEENSTRAINER #QUEENSFITNESS #TRANSFORMATION at Lose-N-Tone Total Body Sculpting & Nutrition

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