Quadsquad Photos & Videos

23 minutes ago

Yoke carries and handstand walks out in the sun. ☀️🤩 at Denton, Texas

312
40 minutes ago

Who else is obsessed with the @officialbetterbodies sugar hill collection? 😍🔥 Crushed my lift & using @evogennutrition Cell K.E.M. in pineapple guava for the perfect recovery 🍍

983
1 hour ago

This last five months have been spent cutting toxins out of our lives and trying to be healthier. So needless to say all the candles had to go 😭😭 But this mixture makes up for it 💯% My house smells AMAZING with out all the toxins burning in my air 😍

21
2 hours ago

4x5 @ 175lbs today. Filming your lifts is essential to your training. It’s an opportunity to learn and get better. I filmed all 4 sets of my squats today and took notes of the improvements I needed to make. Watching my last set here, I noticed that my heels were lifting while squatting. So because we’re literally never perfect, I will now have something else to fix about my squat. Some possibilities: ankle mobility (which is an issue for me, hence the lifters), calf and shin tightness could also be an area to explore. My calves and shins are disgustingly tight so I will be putting more focus on that and see if that helps. . . Don’t strive for perfection, strive for progress. . . #personaltrainer #personaltraining #goodlifefitness #ottawa #workout #squats #girlswhosquat #progress #lift #gym #motivation #fit #fitness #health #strengthtraining #glutes #goals #squats #barbells #quadsquad

283
2 hours ago

Repost @cperezeleste Practice what we preach! Check out Celeste’s pre workout set up! ・・・ God Bless America & baby quads 🤘🏻🤘🏻 . . . Thank you @5starfortsamhouston for fueling my insane quad workout today & for the sick #weare5star shirt! 5🌟! (Supps posted below) . . Top 3 quad movements today: . 🔥leg press (feet low and touching) 5 x 10 . 🔥Leg extensions 5 x 15 . 🔥cannon ball squats w/ heels elevated 6 x 8 . . . Supps I took: . 💊 pre: 1 scoop pump n grow + 1 scoop black market Supps FIT . 💊intra: 1 scoop anabolic warfare EAA . 💊 post: 1 scoop nutraone proteinone + 1 scoop nutraone glutaone . . . . #5starnutrition #5starnutritionusa #5starfortsamhouston #americanflag #quadflex #quadpose #positivevibes #positivity #loveyourself #positiveenergy #quadday #quads #glutes #bootybuilding #quadbuilding #gaining #legday #legs #thick #thickthighssavelives #quadsquad #babyquads #girlswhoeat #girlswholift #strongwomen #flextexas #fitmom #quadworkout #hcfitness at 5 Star Nutrition

381
3 hours ago

🤪 ZERCHER SQUATS 🤪 _ Do you love deadlifts but aren’t a huge fan of squatting like me? Well try this squat variation. Here is my pre squat basic stretches and mobility work for hips and ankles. I love this one because you don’t have to go heavy and it’s less spinal compression. Try it and tag me!💪🏻🤙🏻 _ Also everyone always loses their shit when I say I stopped squatting for a couple years😅🤦🏻‍♀️. That’s like me saying I don’t eat chicken and someone asking where I get my protein from, uhm idk the other like 30 protein sources on earth? 🤷🏻‍♀️😂🙃 _ 🎶 Nightmare - Halsey. My fav song right now. Remember y’all “you don’t owe anyone a god damn thing”🙌🏻. @evogennutrition. #ThinkSmarterTrainHarder #QuadSquad

2k31
4 hours ago

These girls are why I smell like a 90 year old grandma drenched with bengay today.., gotta keep up with the youngin’s #6am #bootcamp #imdead #partnersincrime #gym #fitfam #quadsquad #6amsquad I don’t want to be a rat but @_kfitny but someone in the bunch didn’t do the hall sprints 😂😂... @oreora92 @bellathemua @claire_fitness_ and it wasn’t Claire because we did actually do the full run on Tuesday.. even if you don’t believe us 😂😂 @kfitboutiquegym 💪🏼💪🏼💪🏼 at Valley Stream, New York

136
4 hours ago

I think the hardest part about my weight loss was accepting the fact I was going to loose muscle. It was the only thing that was stopping me, but sometimes just gotta say “ 𝗙𝗨𝗖𝗞 𝗜𝗧” and go for what you want. &.. well here I am today making progress slowly but surely. 💪🏼 . 𝗜𝗙 𝗬𝗢𝗨𝗥𝗘 𝗔𝗙𝗥𝗔𝗜𝗗 𝗧𝗛𝗔𝗧𝗦 𝗢𝗞. 𝗙𝗘𝗔𝗥 𝗜𝗦 𝗚𝗢𝗢𝗗 ✨𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘦𝘭𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘴𝘦𝘭𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘤𝘭𝘰𝘵𝘩𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 ✨ #cleanbulking #onlyyoucontrolyou at 24 Hour Fitness - Bakersfield NW, CA

616
4 hours ago

Life slows down for no one But the clock ticking shouldn’t push you to rushing but instead should encourage you to SLOW DOWN! We aren’t guaranteed any extra minutes, so live each one like you might not get another.

121
5 hours ago

God Bless America & baby quads 🤘🏻🤘🏻 . . . Thank you @5starfortsamhouston for fueling my insane quad workout today & for the sick #weare5star shirt! 5🌟! (Supps posted below) . . Top 3 quad movements today: . 🔥leg press (feet low and touching) 5 x 10 . 🔥Leg extensions 5 x 15 . 🔥cannon ball squats w/ heels elevated 6 x 8 . . . Supps I took: . 💊 pre: 1 scoop pump n grow + 1 scoop black market Supps FIT . 💊intra: 1 scoop anabolic warfare EAA . 💊 post: 1 scoop nutraone proteinone + 1 scoop nutraone glutaone . . . . #5starnutrition #5starnutritionusa #5starfortsamhouston #americanflag #quadflex #quadpose #positivevibes #positivity #loveyourself #positiveenergy #quadday #quads #glutes #bootybuilding #quadbuilding #gaining #legday #legs #thick #thickthighssavelives #quadsquad #babyquads #girlswhoeat #girlswholift #strongwomen #flextexas #fitmom #quadworkout #hcfitness

6811
5 hours ago

FOOD POST! 24 hours of what we eat. Special thanks to @maddie.mcevoy and @alessiaz_ for sending cupcakes all the way to MAINE! Tacos are from a truck in Brunswick Maine- Would eat them for the rest of our lives. Pizza pictured is made by last nights campground and puts all else to shame. Also shoutout to our sponsor @saraleebread for making bread that is... well...fine. Anyway, keep us in ur thoughts as we struggle through the impending rain.

146
5 hours ago

Dumbbell ONLY Leg Workout! 🍗🍑 . . Leg DAYYYY is one of my favorite days! 🖤 . Here are a few moves that can be done at the gym, or at home, with a simple pair of dumbbells! . Core engagement is crucial during ALL of these movements. ✅ . Perform each exercise 8-10 repetitions (on both sides for the single movements), and all exercises for 3 rounds! . . If you have any questions, or need any modifications, let me know! 🙋🏼‍♀️ . . . #dumbbellworkouts #dumbbellexercises #athomeworkoutvideos #legdayideas #legexercises #legexercisesforwoman #dailyfitnessmotivation #girlswithmuscle💪 #hamstringsworkout #quadsquad #quadzilla #growtheglutes #bootyworkoutvideos #stronglegs #striveforstrength #fitnessforbeginners #beginnersfitness at Little Elm, Texas

226
6 hours ago

Lunges as a finisher is enough to make anyone sick at the end of a workout 🤮

305
8 hours ago

“I’ve got one more in me.” shirts are now available for purchase at www.sedulouslyfit.com. Check out our other great motivational and empowering designs. Link in bio. . . . Swipe left to see shirt. Comes in additional styles and color options. . . . Follow @besedulous_apparel to keep up with new items. . . . . . #blackownedbusiness #smallbusinessowner #blackfitnesswomen #igfitfam #girlswithmuscles #strongwomen #womenempowerment #femalebodybuilder #femaleempowerment #crossfitchicks #encouragement #encouragingquotes #houstontx #femalebusinessowners #quadsquad #npcbikini #ifbb #ifbbbikini #ifbbpro #naturallyfit #igfitness #blackfitness #fitandhealthy #myblackisbeautiful #fitnessmotivationquotes #alphalete #alphaletegym #powerliftingwomen at Houston, Texas

419
9 hours ago

▪ABOUT ME▪ Hi I'm Bella and this Is a little intro to my Insta account! I'm 13 and love to roller skate! I admit I'm not the best but at least I enjoy it. I'm ordering some rookie skates soon and will hopefully do a story review! I'm from the UK. My favourite places are the beach and anywhere to skate! I got into skating through one of my friends and some of my fave skaters: @indyjammajones @pigeonskate @estrojen @chicksinbowls @dirtydeborahharry Thanks for reading! ~~Bella #rollerskating #quadskates #explorepage #skating #quadsquad

50
9 hours ago

#Repost @mhinely_fitness with @get_repost ・・・ Coming Soon!!! I have a feeling this will be my new favorite especially for my Peanut Butter Protein Cookies. Keep an eye for when this drops. It’s going to go fast. Click the link in my Bio and type in T20Mholland to save 20% on your order. #absworkout #gainz #totalbodyworkout #chestworkout #eatcleantraindirty #abs #bodybuilding #bodytransformation #redcon1 #redcon1tieroperator #gainz #legs #delts #leanmuscle #quadsquad #bicepsworkout💪 #triceps #redcon1 #redcon1tieroperator #quads #nike #nobreaks #fitandtatted #tieroperator @redcon1 @redcon1tieroperators #roadmaps #peanutbutter #protein #peanutbutterprotein #allthegainz

132
9 hours ago

Mochis💥 uno de los nuevos arribos. Piolas y prácticas, dos diseños para elegir. Además entraron totebags Para pasar bien el invierno: . ~ buzos clásicos cuello redondo. ~ buzos con capucha y bolsillo canguro. ~ rompevientos impermeables Para arreglar escribinos MD 📦 Entregas y envíos 🐴 Showroom en Caballito Pagos en efectivo, débito/crédito o PayPal. . . Ya participaron del sorteo? A no colgar! #rollerskate #rollerskates #quadsquad #quadskate #chanteydiversion #chanteconamigxs #patinacomochica #skateandcreate #skatelikeagirl #girlsshred #cib #ourdailyshred #supportskaterowned #supportyourlocalgirlgang

160
9 hours ago

La ropa tiene que acompañarnos en nuestros movimientos y actividades, para éso debe ser práctica y cómoda, por eso insistimos: Éstas pilchas te avalan la sesión🙌 . Para pasar bien el invierno: . ~ buzos clásicos cuello redondo. ~ buzos con capucha y bolsillo canguro. ~ rompevientos impermeables Para arreglar escribinos MD 📦 Entregas y envíos 🐴 Showroom en Caballito Pagos en efectivo, débito/crédito o PayPal. . . Ya participaron del sorteo? A no colgar! #rollerskate #rollerskates #quadsquad #quadskate #chanteydiversion #chanteconamigxs #patinacomochica #skateandcreate #skatelikeagirl #girlsshred #cib #ourdailyshred #supportskaterowned #supportyourlocalgirlgang

350
9 hours ago

QUADRUPLETS SCAN VIDEO 👶🏻👶🏻👶🏻👶🏻💖💖💖💙 We want to share this special moment with you all from a few months ago💛 We were first told we are having 3 babies ......then the following week in this video is when we found out we are having 4 babies ....the silence in the background is us in shock 😂😱🙈👶🏻👶🏻👶🏻👶🏻🎉🎉🎉🎉💖💖💖💙 #mageeirishquadsquad #quadsquad #quads #3girls1boy #soinlove #cantwaittomeetyou

894
9 hours ago

Mochis💥 uno de los nuevos arribos. Piolas y prácticas, dos diseños para elegir. Además entraron totebags Para pasar bien el invierno: . ~ buzos clásicos cuello redondo. ~ buzos con capucha y bolsillo canguro. ~ rompevientos impermeables Para arreglar escribinos MD 📦 Entregas y envíos 🐴 Showroom en Caballito Pagos en efectivo, débito/crédito o PayPal. . . Ya participaron del sorteo? A no colgar! #rollerskate #rollerskates #quadsquad #quadskate #chanteydiversion #chanteconamigxs #patinacomochica #skateandcreate #skatelikeagirl #girlsshred #cib #ourdailyshred #supportskaterowned #supportyourlocalgirlgang

190
10 hours ago

Eat all the salt tabs!! 😂 Run streak day 23 is complete. I broke down and bought a handheld water bottle before my run. I highly dislike carrying anything in my hands when run, but it's race weekend, going to be humid as crap, and better than dehydrating mid-race. 🤷‍♀️

231
10 hours ago

These little legs of mine are getting an absolute flogging at the moment!!! Exactly to the plan!!! Come on trunks ship shape up. 💪 💪 💪 Today was all about the quads... who hold your #leggoals or #quadgoals ??? Me, has to be the the amazing @jacqui_watts_wbffpro Omg your quads 🔥 💪 🔥 💪 Next level!!!!!! Seems to be taking forever but we can’t rush these things. I am a little impatient and stubborn at times but I am even MoRE so committed and determined. So keep watching!!! #kristygrahamkumabe #legday #legsession #alllegs #glutes #quads #hamstrings #hammies #legdayworkout #onebodyonelife #sweaty #sumosquats #squats #lunges #bootyworkout #strengthtraining #weighttraining #muscles #strongmum #visitsunshinecoast #sunshinecoast #queensland #fitness #workout #gluteworkout #musclesaresexy #quadsquad at Sunshine Coast, Queensland

545
11 hours ago

🇿🇦I had to take a bit of South Africa home with me. But it couldn’t be just anything. I wanted it to be something I could use over and over again instead of it just sitting on a counter somewhere collecting dust. It had to mean something. It had to give back to the community and the economy in South Africa. I came across @viwa_customdesign after I competed in the @arnoldclassicafrica Model Search and as I got to know the creators and what they do and how they do it, I knew that this was what I was going to bring back home. . . . 🌟🌟🌟They support job creations and woman empowerment, directly contributing to the growth of their economy, one stitch at a time. . . . I mean that is exactly what I was looking for. Plus their designs contour to the curvier lady and they have designs that I haven’t seen before. Plus I was totally sold on the pink flamingos. What screams “I AM A FLORIDIAN” more so than pink flamingos? ——————————————————————————— Coach: @stevemousharbash_official . . Team: @flawlessphysique . . Fueled by: @repp_sports @nutrakey . . Athlete: @steelfitusa @protan_official @bodysymmetry_md . . . #arnoldmodelsearch #arnoldclassicsouthafrica #legs #quadsquad #strongfit #fitmom #modelsearch #fitnessmodel #workout #viwacustomdesign #pinkflamingo #floridian #protan #flawlessphysique #southafrica #supportlocal at Baileys Powerhouse Gym

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