Putyourselffirst Photos & Videos

57 minutes ago

"What a rebellious act it is to love yourself naturally in a world of fake appearances." - Nikki Rowe🌸 ~ Happy Thursday lovelies! Just a reminder that being true to yourself is an act of self-love. Don't change yourself to make others happy🍃. . . . . . #berebellious #putyourselffirst #betruetoyou #happinessisachoice #selfcarestartsnow #SelfCareJourney #natural #organic #skincare #handmade #handcrafted #withlove #withcare #essentialoils #carriers #holistichealth #gratitude #mindful #entrepreneur #girlboss #ladyboss #capetownliving #capetownbeauty #naturalbeauty #naturalisbeautiful #instanatural #instagood at Bishopscourt, Western Cape, South Africa

1 hour ago

[Le pouvoir de la méditation] 💭 Moi-même super-active, j'ai eu du mal à m'y mettre, mais je dois avouer que je ne peux plus m'en passer désormais. Le simple fait de m'épargner 10min journalières est dores et déjà satisfaction. Ensuite le lâcher-prise est tellement fort qu'on se construit à notre insu un bouclier de sérénité pour survivre au fou rythme de vie que la plupart d'entre nous entretienne aujourd'hui . Il existe un bon nombre d'applications pour nous aider dans cet apprentissage alors qu'est ce que tu attends pour tester ? 😊 Prenez soin de vous ! #meditationpower #meditationbenefits #bienetre #développementpersonnel #putyourselffirst #takingcareofourselves #lifestyle #positivemindset #protectyourself #grandir #évoluer #pourunemeilleurevie #lechangementcestmaintenant #évasion #confianceensoi #inspirations #extériorisation #sarahhumbert #challengetavie #ctv at Foz, Porto, Portugal

1 hour ago

The magic exists. 🔥 ... You can draw your life, you can rewrite your future, you can create your life as you wish! You just have to believe and visualize your life the way you want it in the smallest detail, and the universe and your mind will bring you into reality! 🌏 ... Live the present, like a present🎁that you want for your life! 😊 ... Say thank you every day, and be grateful to the people you intersect with, whether they agree or disagree with you, whether they are friends or simple acquaintances! 🤗 ... Be thankful you have an opportunity to meet them and learn from them! 🤲 ... Say thanks for the simple fact that you exist! 👏 ... Thanks guys! 👏 ... Multumesc prieteni! 🙏 ... ... ... #magic #powerful #human #thoughts #blessings #you #thanks #putyourselffirst #worldwide #perfect #life #healthychoices #fortune #freedom #magicmind #magiclife #magicyou #believeinyou #youaretheone at The Magic Lifestyle

2 hours ago

Most days I’m laser focused on all the things that needs to get done. Those days are productive, + spent sitting in coffee shops for hours + hours on end making sure I got all of the tasks/projects finished, while other other days I can’t focus for the life of me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel antsy looking at my laptop, or sitting still, + I’m scattered with “what” I should be doing so I end up spending all my time resisting it + nothing gets accomplished. It’s in those moments that I’m MOST thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when I feel like I don’t want to work, I DON’T. I close my laptop + I do whatever else comes to mind instead. Sometimes I’ll wander the city, or I’ll do self love things like paint my nails or do a face mask, or, like today, I’ll literally do nothing + just lounge around the resort in my pjs listening to my 2015 playlist journaling. 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Point being, when I feel like I need to take a break to recharge- I DON’T HAVE TO ASK ANYONE PERMISSION TO DO SO. There’s no boss barking down my neck refusing to take my request. There’s none of the shit that comes with building someone else’s dream/9-5. There’s no one else controlling what I need to do for my well being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It really is days like today that nothing gets accomplished that make me feel the most thankful... and proud af at myself for putting in the work to make this reality for myself. I haven’t had a boss in a yr + a half and at this point, I COULDN’T IMAGINE HAVING ONE AGAIN. Someone “telling” me what to do... 😶😂🤮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So yeah, it’s days like this I’m thankful I didn’t settle with that shit. That I’m glad I’ve always been jussst the right amount of rebellious 😈🤷🏻‍♀️ **also, getting better about this no filter thing?!!! at Hernlhin Natural Resort

2 hours ago

Fact: pets can have a positive effect on mental health. Harvard Uni did a study sah it MUST be true 🤓 There is even a technique called "Petitating", whereby you use patting your pet as an anchor for meditation instead of using your breath 🙏🏼 Amazing right? But really a no-brainer hey Lady, because think about how relaxed you feel when you get to just sit and cuddle your hairy baby 🐶 Illustration of our "Her Best Friend" Puzzle is by @sophiebeerdraws and is available for PRE-ORDER via our website

2 hours ago

Test your limits and surprise yourself with how badass you truly are! 😎⁣⁣ .⁣⁣ The passion and amazement you can get when you're doing something just for yourself can sometimes far outweigh the feelings you get when receiving praise from others. Be sure to fully take in all of your successes, blow your own damn mind every now and then, and be proud of what you can achieve! Hell, even do a funny celebratory dance if the feeling takes over you 😋💃🏽⁣⁣ .⁣⁣ Swipe to see the close up of this artwork and the process video 😀⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #makeyourselfapriority #carveouttimeforart #workonyourself #femaledesigner #ihavethisthingwithcolor #createcultivate #creativecommunity #letteringwithpositivity #letteringvideo #progressvideo #modernlettering #creativedaily #procreatelettering #letteringdesign #typographydesign #handletteredquotes #letteringquotes #seekinspirecreate #youareabadass #putyourselffirst #typematters #handmadetype #typeyeah ⁣⁣

2 hours ago

Be kind to yourself, especially when you make mistakes. Give yourself permission to be 100% human. Never mind the imperfections and messy moments - they make your story one worth telling. #pledgetostaywell

3 hours ago

TLDR: it’s ok to take a break when you need one! 🔆 Over two months ago, I made the decision to delete my Instagram app. I found that I was getting super distracted, spending way too much time scrolling and comparing my life to other’s. It caused a lot of anxiety for me and affected my ability to connect with the outside world. This is something I’ve been wanting to overcome for as long as I can remember. And even though I can’t say that I’m “cured,” after taking the time to take care of myself, focus on the “real stuff,” (my furry babies, my family, the people close to me) and clean up my social circle (in real life and on the Internet) I feel really happy and really healthy- mentally and emotionally. I’m happy to be back on Instagram to catch up on all the memes and celebrity gossip I missed- but to my grad school friends: if you see me scrolling endlessly, (especially during class!) you have my permission to take my phone away! 🤪 #guesswhosback #backagain #itzelsback #tellyourfriends 😝 #mentalhealth #mentalhealthawareness #mentalhealthisimportant #takecareofyourself #putyourselffirst #youmatter

3 hours ago

To me tattoos are self care. ➕ They are a constant reminder of what matters ... inspiration for how to live ... the source of amazing conversations - most weeks someone will stop to talk to me about one, which I love ... they are snippets of beauty woven into my skin ... and as my Mum @jujuandpoppyp said when I got my magnificent Mary on my arm, “you really are wearing your 💖 on your sleeve.” 🙌 ➕ Each of them has a story and meaning so dear to my heart that I can’t imagine getting sick of them. ➕ What about when I’m 85? 🤷‍♀️ My guess is that I will love them then too. It’s also a long way away and I’ve learnt not to base decisions now on a version of myself 50 years away who I can only guess at 😹 ➕ I know they’re not everyone’s ☕️ and that is A-ok - you know that I strongly believe in not borrowing self care. ➕ I’ll leave you with this tale from @elizabeth_gilbert_writer in #eatpraylove - reading these words sparked a curiosity in me to get a tattoo and also flipped my fear of their permanency 🙏 ➕ I know a woman who gets tattoos all the time. She acquires new tattoos the way I might buy a new pair of earrings. She wakes up in the morning and announces, "I think I'll go get a new tattoo today." If you ask her what kind of tattoo she's planning on getting, she'll say casually, "I dunno….I'll figure it out when I get to the tattoo shop. Or I'll just let the artist surprise me." Now, this woman is not a teenager. She's a grown woman with adult children, and she runs a successful business. She's also really cool, uniquely beautiful, and one of the freest spirits I've ever met. When I asked her how she could mark up her body so casually and so permanently, she said, "Oh, but you misunderstand: It's not permanent! It's temporary." Confused, I asked, "You mean, all your tattoos are temporary?" She smiled like a sexy rock 'n roll Buddha and said, "No, honey. My tattoos are permanent — it's my BODY that's temporary. And so is yours. We're here on earth for a very short while. I just want to decorate my temporary self as playfully and beautifully as I can, while I still have time." ➕ Do you have tattoo/s? Or think about it? Use an emoji to show me what yours is of at Sydney, Australia

3 hours ago

How fab does @one2onedietwithemma look👌🏽a total of 2.5 stone lost for ever! @one2onediet works, I'm sure I've mentioned that beofre 😉 Come and see what The 1:1 Diet by Cambridge Weight Plan along with my support can do for you. Message or call for more details —————————————— • Shona: 07969964569 • shona.hughes@yahoo.co.uk • https://www.facebook.com/one2onedietrugby/ • Insta: one2onediet_shona_rugby • http://www.cambridgeweightplan.com/ShonaH —————————————— #One2OneDiet #throwbackthursday #CambridgeWeightPlan #CWPMotivation #Timeforachange #CWPCrew #CWPgoals #Results #Success #MealReplacement #Health #Confidence #Putyourselffirst #Holiday #Wedding #Diabetes #Transformation #Support #Rugby #Coventry #Lutterworth #Crick #Brinklow #Dunchurch #Essex at Award Winning 1:1 Diet Consultant Shona - Rugby

4 hours ago

Article on my website! . . . 🦋 READY TO Live by… Your Rules, Your Way? Details on my website. www.SoulEnchantress.com or link in @soulenchantress profile. . 🌱🦋🌱 Joyous Blessings Soul Enchantress . . .

5 hours ago

I’ll be honest, i didn’t want to work out today. I’m tired and work has been hectic. Wednesday’s are my longest days at work, so by the time I get home I just want to sit down and do nothing. I sat on the couch procrastinating for probably a good hour 🤷🏼‍♀️ I finally got off the couch and got my workout in. It was the balance workout of #transform20 and it was needed. Definitely made myself relax and feel better after a stressful day. So I encourage anyone to at least get some stretching in after a stressful day, you’ll feel much better 😌 #pushthroughit #workout #balance #recenteryourself #weightlossjourney #destress #metime #putyourselffirst #applewatch #closeyourrings #getitdone #eveningworkout

6 hours ago

One of the most neglected aspects of self care! Sweeties, I used to try and fit as much activity as possible into a day, a week, a year...never noticing that my fatigue was a signal from my body telling me to rest. Instead I drank more coffee and pushed myself harder, out of a need to prove myself, to EARN love and acceptance. I didn't know I was already enough, that I was already worthy. Let's all make a pact! Let's not wait until we face a serious health crisis to slow down, realistically assess our lifestyle, our relationships, and begin to take steps toward mindful wholeness and wellness. I invite you to pm me and we'll talk. Real talk. Love ya! ✌️😎♥️ #goddessinmyheart #rainbowbomber #selfcareroutine at North Creek, Washington

6 hours ago

This post is for anyone that’s had a rough day like myself. Today has been a day where I just can’t escape my negative thoughts. So, reminder to you all to be grateful for everything in life. Even down to the smallest details like your smile or the smell of your favorite food. 😌 #keeptrtrying #mentalhealth #loveandsmiles

6 hours ago

Guys I'm an idiot and I used to tell people life coaching is like being someone's personal therapist. It's not😂 - Therapists aim at healing your past and helping you release that pain. - They offer insight, intervention, and provide treatment. - They reinstate functionality and stability in your life. - For those of you, like me, who don't know how to explain life coaching, YOU ARE WELCOME😂

6 hours ago

How cool is this 💁🏽‍♀️ not only do we offer corporate massages once a month @jumo_world - because they value their employees wellbeing #treatyoself - and stress is a real thing - which massage therapy really helps manage ! But we are now available once a week in their office space offering sessions to iron out all those kinks and niggles ! If you can’t get to us - we will come to you 💁🏽‍♀️! . . . #putyourselffirst #maintenanceiskey #tymeout #massagetherapy #sportsmassage #therapy #injurymanagement #stressmanagement #corporatewellness

6 hours ago

Remember to do this for YOU. It’s all for YOU! It’s not about anyone else but YOU. Tell yourself “I can do this” - see it, believe it, don’t stop working for it and you will achieve it✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youvsyou #putyourselffirst #trusttheprocess

6 hours ago

Love thy self : have the courage to walk away from anything that no longer serves you, grows you or contributes to your happiness. Give the gift of absence to those who are not worthy of your greatness. This bodybuilding competition journey is the gift of putting myself first. To channel energy towards my own greatness. Had this beautiful gem custom created for myself to keep me inspired through this journey! #bodypositive #bodytransformation #bodybuilding #bodybuildingwomen #figurecompetitor #girlswholift #abs #barbell #barbelljewelry #lovethyself #inspire #love #happiness #journey #motivated #putyourselffirst #girlswithtattoos #abbanortherns #positivevibesonly #bringiton #staypositive #positivevibesonly

7 hours ago

Lunch time goodness 😋

7 hours ago

Stop searching for someone else to look up to and take a look in the mirror. Be that light you need in your life. . . Question... Do you ever listen 👂 to what you are telling yourself? Pay attention and learn to switch it up when the negative 💭 thoughts creep up. Its YOU 🆚 YOU! . . PD (personal development) is Feeding your mind & spirit with positive books, podcasts, YouTube videos, audibles. Doing this has literally save me from some really dark days. Devote at least 30 minutes to doing PD and it will rock your world !!! Try it sis 😉. . . . . #personaldevelopment #bingerecovery #healthylifestyle #veggieworld #momswhocook #beselfish #putyourselffirst at Dallas, Texas

7 hours ago

Be free today. Live your life to the fullest and never stop exploring. Be you authentically and never change yourself. Others will have things to say about you and criticize you no matter which path you walk. So make sure to walk your own. Don't feel ashamed or less than. Just understand that different is a such thing, and if you are that thing, there is absolutely nothing wrong with that. Encourage someone else to be different with you. Teach someone something new and give people reasons to talk lol. You are you with or without them. So don't change and once you become comfortable with you and any differences you may have, speak so your voice will stand in the gap for others who are trying to get to where you are. I love you all xoxo 💖 . Stunning Image📸: @maya_gulina 🖤 . . . Ignore Tags 🌻: #manifestyourlife #beunapologetic #neverchangeforanyone #selflove #spreadpositivity #selfcare #mybodymychoice #mybodystory #mystory #imatterfest #metooo #mindbodyspirit #beingthebestversionofme #selfexploration #mindsetquotes #respectyourselffirst #newfriends #newpodcast #newartgallery #newbusiness #putyourselffirst #puttingyoufirst #feminist #womensrights #mentalhealth #mentalhealthawareness #personalgrowth #loveyourself #lgbtqia #lgbtcommunity

7 hours ago

“It doesn’t matter what others are doing. It matters what you are doing.” 🌟 My planner has a different quote every week, and this one is really sticking with me. It’s important to take others into consideration, their thoughts and opinions, and good habits. That’s how we learn from each other, right? But, it’s more important to stick to what you know, your morals, your goals, and what works for you. In a not self-centered way, DO YOU. Focus on YOU 💕 ~ ~ ~ #beachblondeblog #seattleblogger #monthoflove #selflove #ecofriendlyblogger #crueltyfreebeautyblogger #realtalk #weeklyquote #lifestyleblog #lifestyleblogger #wednesday #beachpic #casualstyle #selfcare #myplanner #february2019 #beachbabe #putyourselffirst #motivationalquote #doyou #discoverunder5k #follow #followher #westcoastblogger #pnw #washington #blonde #pacificnorthwest #everydaygirl at Edmonds, Washington

7 hours ago

When you feel pressured by a social media account that you don’t feel good enough and your diet mentality comes up, I encourage you to unfollow them, to choose to keep your power. To affirm I am good enough and I don’t need to compare myself to anyone. And to start exploring the things that trigger you to judge yourself and really ask if it’s something that is healthy. Can you relate? Does social media trigger you to feel less than? . . E-mail me at info@amberapproved.ca to book your 30 minute complimentary Body Freedom consultation today if you feel triggered to diet and exercise because of other social media accounts. Anything that influences us in a way to want to sabotage and be harder on ourselves usually means there is a deeper level of support to give ourselves and not everyone may be an aligned influence for us. It feels so freeing to let go of what or whoever doesn’t serve us! , , , , #bodytransformation #loveyourselfnow #lifebalance #overcomethebinge #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #foodfreedom #bodyfreedom #vulnerabilityisstrength #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #buildcourage #putyourselffirst #positivemindset #manifestation #femaleceo #womeninbusiness #changeyourthoughts #mindfulness #amberapproved #empoweringwomen at Canada

8 hours ago

Roll with the punches. That’s all you can do. I was coaching soccer tonight and I was teaching the girls about when they’re knocked over in a game, how to respond. They said get up as fast as you can. In soccer yes, but if you stay down for a little bit, there’s nothing wrong with that either. Just make your way to your knees and then finally, rise again and take that step forward. You got this, girl. #empoweredwoman #againstallodds #talkischeap #dontsettle #riseabove #raiseyourstandards #powerwithin #embracechange #selflovewarrior #appreciateyourself #selfloverevolution #learntoloveyourself #putyourselffirst #youareworthit #begoodtoyourself #letgoofthepast #shareyourlight #fiercefemale #inspiringwomen #womenconnect #igniteyourfire #getoutofyourownway #findyourtribe #happinessisaninsidejob #igetknockeddown #downbutnotout #onesmallstepatatime

8 hours ago

Never Settle....I speak from experience....value your worth more...life is TOO short to be anything but happy and be happy with yourself first...you don’t need a man to make you happy ladies !! ♥️♥️♥️♥️♥️ • • • 🙌🏻🙌🏻🙌🏻🙌🏻 • 💯 💯 💯 💯 ♥️ .... #truth #gottahavefaith ✌🏼 #imreal #nevergiveup #realnotperfect #workinprogress 💯 ... #bekind #quote #bebrave #brainsoverbeauty #wednesday #knowyourworth #bekindalways #quotes #quotestoliveby #quoteoftheday #hashtagqueen #emojiqueen 💋 #mantra #facts #realnotperfect #neversettle #beautifulsoul #thoughtoftheday #bebrave #thinkpositive #lifequotes #instagood #instamoments #behappy #putyourselffirst #beautifulinsideandout

8 hours ago

If the government shutdown didn’t teach us anything, it thought us that our jobs should not be our only source of income. My 💔 ached every time I say a story or post of a Government employee who had to report to work even though they weren't getting paid‼️They didn’t even know WHEN they would start getting paid again. As a mother, my worst fear is not being able to provide for my children. I wondered how many of those women were dealing with that reality..... Click the link in my bio to read the blog post❗️blackmomsrock #blackmomblogger #busyworkingmom #workingmomsstruggle #selfcarematters #putyourselffirst #beempowered #buildyourselfup #mentalwellbeing #blackmomsbelike #manifestthatshit #tiredmama #imomsohard #selfawarenessjourney #bossymom

9 hours ago

Are you feeling #stuck? Got yourself into something you feel like you can’t get out of? • It’s hard to make changes. I get it. I really do! • It’s hard to commit to going to the #gym 🏋🏼‍♀️... it’s hard to make better food choices 🥗... it’s hard to quit your sugary drinks 🥤... it's hard to start a new routine🗓 ... it’s hard to do anything worth working for. It just is. • You know what’s NOT hard?? • Taking a few things daily that make my body work more efficiently, crave things that are good for me, and feel so much better every day. 💪🏽 • If it was just about weight loss, I probably would have quit a long time ago. But the fact that it lifts my #mood, balances my #energy levels to get things done/workout, kicks a lot of cravings to the curb AND boosts my immune system-those are all things I truly NEED. • You can keep thinking “I really should do something about my health,” or you can actually DO something. Talking to me is a great place to start. • ***No animal was harmed in this post***🤣😘 • • • #sillydog #boxersofig #beggingforfood #feelingstuck #plateau #health #immunesystem #thatsmydog #thatsheplife #parents #marriage #hubbyandwife #loveyourself #takecareofyourself #putyourselffirst #selflovejourney #makeyourselfapriority #tiredmama #michiganmama #boxerlove #boxersarethebest

9 hours ago

The journey is often overlooked by the finish line to then repeat everything all over again as new goals and dreams arise from the heart. But, what is the journey if not the truth path of awakening? Where we are tested to continue building the experiences of the path we embarked on. While the accomplishments are celebrated by our emotional driven society, it is your duty to embrace the nourishment the journey brings within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀All this to say, be thankful today and every day and have friends like @lapiccolavic that see you through a lens like this and make your inner beauty bloom 🦋

9 hours ago

🏋🏾‍♀️I’ve been staying super focused on my healthy eating which of course it’s the main reason why I feel so motivated and my energy is sky high! I try to take advantage of it cause there are always some days when I feel not so motivated and do a shitty performance. I don’t feel like taking any steps back, so focused its my only option. So far I’m loving my results. 🍑 #fitmoms #motivated #legday #growglutesgrow #dallas #texas #latina #adidas #perform #putyourselffirst #letsgo at Dallas, Texas

9 hours ago

a few posts ago, I filled you in on my not-so-secret plan to take better care of myself. here's one thing I'm focusing on: prioritizing rest. I feel more like myself when I have a mix of social/alone time and productive/lazy time, especially on weekends. so now, I try to make sure that if I need to run a bunch of errands one day, that I make time the next day to binge watch Workin Moms 😂 it seems so simple, but I get caught up in the "have tos" and neglect the "need tos". so here's to getting home from work and slipping straight into those fuzzy jammies. are you in? 🙌 #rest #selfcare #selfcaresunday #qualitytime #putyourselffirst #selfcareisnotselfish #teamjammies #pjstillnoon #introverting #hyggelife #cozyliving #lazygirl #lazygirllife #myalonetime #momalonetime #halifax #dartmouth #giftsofimperfection #vulnerabilityisstrength #vulnerability #noshame #metimemovement at Halifax, Nova Scotia

9 hours ago

You hear all the time ( I’m so very guilty of this) that I have NO MOTIVATION 🤦‍♀️ - - It took me a long time to rethink this, it’s not about MOTIVATION 😳 It’s about commitment!! - - So I have made a commitment to myself, my challengers in my challenge group, and my team to finish my workout program, to conquer my sweet tooth, to drink my super food shake daily!! - - Is it because I’m motivated, not all the time! Most days I want to come home, take my bra off, put my leggings on, eat a bag of donuts and binge Netflix 🤷‍♀️ - - It’s commitment that helps me get through those days!! So as I start my new program, I am making a commitment for 80 days, that I will always do my best!! - - That I will be there for my challengers, for my fellow coaches, for my family, but most of all for myself ❤️ - - It’s time to make yourself a priority and make a commitment!! Are you ready to join me? #bbttfitness #bigbootythickthighsfitness

9 hours ago

It’s the little things in this exhausting mom life!! The sometimes salty youngest made this for me for his preschool Valentines Day tea last week. In the crazy of the weekend I lost it and just found it this afternoon during a little cyber clean sesh. I love his little hands. Makes me miss him even littler. #themamaheart #lovemybaby #momliferocks

9 hours ago

So what is the Health Hub? Its an amazing program with a global community of health coaches, life coaches, yogis, wellness gurus + mums and dads! Think of it like having a health retreat in the comfort of your own home, its designed to bridge the gap between what we are doing + what we know we should be doing. Whether your goals are; 🍉Increased Energy + Vitality for your family 🍉Weight loss dropping those unwanted kilos 🍉Reducing stress + building your immune system 🍉Improving your digestion health or balancing your hormones 🍉Or simply gaining a better understanding how to create a happy healthy life Our program is tailored to help you make consistent, sustainable healthy upgrades... The Health Hub covers all aspects of wellbeing including; 🍉Yoga 🍉Mindset 🍉Meditation 🍉Workouts 🍉Recipes 🍉Meal prepping 🍉Whole Food Nutritionals Our holistic approach covers it all to be the catalyst for the change you desire The best part, you get your own mentor to show you how to get the most out of your journey and keep you on track with your goals. All this for less than a cup of coffee a day, we have programs to suit all budgets so make today the day you say YES to having more energy + vitality and the body + mindset you desire and deserve. Comment below or send me a DM to find out more We are so excited to have you join us in the Health Hub xxx #healthandwellness #nutritioniskey #lovethyself #putyourselffirst #healthyfamilies #healthiswealth #wholefoodsjourney #healthhub

9 hours ago

“The truth is, it doesn’t matter what (people) think of you; it matters what you think of you...someone else’s opinion only holds power if you allow it to. If you actively take steps and intentionally begin to live without obsessing over what other people think, it will be the most freeing decision of your life.” @msrachelhollis #girlstopapologizing. Out everywhere March 5th, pre-order your copy www.girlstopapologizingbook.com! . . I’ve wasted too many years and too much time worrying about what other people think about me, assuming it’s negative (without any proof btw) and allowing it to color how I view them and how I act (aka tiptoe) around them. Back in my professional acting days, my success or my failure felt entirely in the hands of other people’s opinions. It was near impossible not to obsess about why a casting director didn’t give me a role I thought I was right for (I must not have been pretty enough, they didn’t like my voice, I was too boring...the list goes on). Rejection and failure is hard but I made it harder by carrying the weight of worrying too much about what other people might have thought about me. What I now have realized, and continue to work on, is that it doesn’t matter if any of those things I thought people were thinking were true. I can’t control what people think, but I can control how much weight I let it have in my life. Who I am and what I do certainly don’t need other people’s validation to be worthwhile. If we stopped being true to ourselves and/or stopped doing what we are passionate about because of a negative comment or disappointing feedback, no one would ever accomplish anything or be truly happy in their own skin. Our passions and goals are there for a reason and we shouldn’t let the fear of what other people may think smother our ability to pursue them. The messages I get from people telling me they have been encouraged and inspired by things I post means more than you know. I want to use this platform to share my passions with others, hoping to learn from and inspire others along the way, and I am grateful that this community exists to do so. Feel free to tag someone who may need this encouragement today ❤️

9 hours ago

I was talking with my old college roommate today and I told her how I don’t know how I survived sometimes. I worked 2 jobs with 40+ hours a week, had 18 credits most semesters, and drank 3+ nights a week. . My diet consisted of gummy candy and Cheetos while I worked double shifts in the weekends with monsters and whatever food I could sneak out of the cafeteria (usually cookies) during the week. I went to the gym maybe one time a month and kept saying “I’ll start after this break”. . If I could tell my 21 year old self anything, it’s to take care of yourself. I have an injury (that required surgery) and I legit don’t know what happened because I was blackout drunk my freshman year. . Sure I had a great time and have so many fun memories, but looking back there are definitely times where I needed to take a break from it all. . I used to think people who said “mindset is everything” were full of shit. But now, I 100% agree. If you can’t master your mindset, your whole life will be out of order. . . . #collegeyears #beerpongnight #collegegrad #overworked #takecareofyourself #putyourselffirst #shiftyourmindset #youngprofessional #femalebosses #myyoungerself #thecollegeyears #architecturestudent #ferrisstateuniversity #budlightgirls #daydrinkingproblems #injuryprone #girlswithtattoosandpiercings #transformationpost #thenandnowpics at Ferris State University

9 hours ago

Bad habits are like a comfortable bed, easy to get into, but hard to get out of. . Even taking just a few days off for a back issue, I could feel myself slipping into the easy habit of coming home, putting on pjs, and netflixing it for the night. . But today I was feeling so much better and KNEW that if I didn’t get back into the routine of working out in the evening I would find myself a couple weeks from now thinking “damn it’s been a while since I worked out.” . Starting is the hardest part guys, once you get a routine going, you’ll have momentum that’s hard to stop. #gettowork at Bluffton, South Carolina

10 hours ago

I did a short yoga and meditation practice this morning which is something I want to do but I struggle with the motivation. I woke up this morning and forced myself into it. The yoga was great and is something I do often, but still not as routinely as I’d like. The meditation however, was a new challenge. Anyone who knows me knows that I struggle to get my brain to switch off, it’s something I’ve always struggled with and it can make things very difficult for me. My aim this morning was to do just 10 minutes of meditation and I did a lot better than expected. I was very fidgety the first few minutes but once I got the rhythm of my breath going I was fine and managed to relax into the practice for about 7-8 minutes of it. It set me up for feeling reasonable for the rest of the morning. It’s definitely something I’ll be doing again. ✨ . . . . . #fit #fitness #workout #health #healthy #healthymindhealthybody #yoga #meditation #findyourcalm #positive #selfpositivity #putyourselffirst #selfhelp

10 hours ago

Busyness is overrated. • Being busy keeps us from being present. It’s often distraction, even procrastination. It keeps us disconnected from people in our lives- “sorry, I’m busy.” We respond to “how are you?” with “busy,” like it’s a feeling! Busy can even be demeaning, like “I’m busy because I’m important and productive, why do you have free time?” Busy is a way for us to fill our lives, often with meaningless tasks. • Ultimately, busy is a choice. • I’ve been guilty of saying I’m busy. I’ve also been very guilty of being it- filling my plate with things to do (many which need to get done, but others that really don’t). • And then the end of the day or week comes and sure, I feel accomplished for the most part. But sometimes I feel unfulfilled and wonder, what am I chasing with all of these tasks? And more importantly, what am I not able to chase because I’m so swamped, overwhelmed, and depleted? Usually, the answer is rejuvenation, joy, peace of mind. • But we live in a culture that glorifies busy... glorifies work and hustle. And this same culture shames rest and pleasure. But to be truly mindful, connected, and deeply happy and healthy, we need to stop being busy. • So here I am chasing productivity and growth and success but also rest and peace and pleasure, and those things are not mutually exclusive. In fact, I’ll argue that they are all interconnected.

10 hours ago

New PJs have me feeling like a Nap Queen 👑💛

10 hours ago

This is crazy! This is Nicole! 10 months ago, she hated how her clothes were getting tighter and more uncomfortable. Her knees hurt and She was limping while swelling on a daily basis. Her doctor put her on BP meds. She didn't want to buy size 20 and made the decision that She must lose weight. 63 pounds difference below and 50 inches!! From a very tight size 18 down to a size 4-6. 😍 From Nicole: I am so much more confident; my clothes feel good; no more meds; no more knee pain. I am so happy I made the decision to become healthy for me and my family. ❤️🎯 If you have the desire, you can achieve your goals. You are worth it!!🎉 #putyourselffirst #lifelongtransformation

11 hours ago

#throwback to when I came across @thejimihunt and had some ice cream. • • @thejimihunt just came to @greenbayhighnz and gave the year 9’s an awesome speech about mental health and conquering your goals. It’s so cool that someone who’s had such a hard time with depression realise what’s wrong and ask for help. Your speech has inspired me to always put myself first. • • I actually didn’t even realise that we’ve meet before till after I walked out of the auditorium!! I’m so sad I never got go on waterslide, Oh Well ! Maybe I can make a better one a bet your record !! 🙌🏻🙌🏻 Thank you for giving an awesome speech !! Your a legend 👊🏻❤️👊🏻 • • #putyourselffirst #mentalhealthawareness #speech #amazing #thaticecreamwasyummy #inspiring #waterslide #worldrecordholder #viaductharbour #newzealand #auckland at Viaduct Harbour

13 hours ago

Each new month feels like a fresh start—a chance for new things that are even better than last month’s things. But wait just a minute! I've decided to start something new on a Friday of all days! Sometimes you have to take stock of where you are at and realize what isn't working at the moment. I like the workout program I've been following the past month, but something about it isn't clicking for me right now. I know this program will be great come summertime when I'm ready to up my endurance for hiking season so I will circle back around to it in a couple of months. Having a calendar to follow is always helpful, so I have scheduled out the rest of my spring and a little into summer, but I am also giving myself permission to listen to what my body needs and take a rest day if I need it. one of the awesome women in my online community group said it best earlier this week with "I'm lucky enough to wake up every day and have the choice of whether I want to do something that makes my body feel good or not", and it goes along with my goal for the year to keep pushing myself but also to be gentle with myself. It's a journey with ups and downs, right? Are you needing a change in your lifestyle too? I have open office hours on Friday morning from 8am-2pm if you want to chat more.⁣ at Los Angeles, California

11 months ago

It’s very easy to show the highlights of your life on social media. I took on the personal challenge of posting on Instagram every day of my exchange so that I would have a visual representation of my year. The idea was that I would be truthful and post honestly even when I had shit days. I had no idea how hard that would be. I have been on some amazing trips and taken a million pictures and stored them up for when I have uni days or when I have days when everything is a bit much. Today I felt overwhelmed by a lot of things and I turned to an old picture instead of being honest. Remember to look after yourself, Instagram isn’t real life. Put your mental health first. . at Taipei, Taiwan