Pushday Photos & Videos

16 minutes ago

After taking around 3 weeks off through injury, I thought Iโ€™d try a quick push session (aided by some @redcon1 #BigNoise) ๐ŸŽ™ โ€ข โ€ข As far as pre-workouts go, Big Noise is easily one of the best Iโ€™ve tried; a non-stim blend, so all I got was focus, and bloody good pump, with no tingles or anxiety (no beta-alanine or caffeine). ๐Ÿ™Œ โ€ข โ€ข Also glad to see I can still manipulate angles to make myself look far bigger than I am. Side chest and mid-delts definitely feeling the pump! ๐Ÿ’ช โ€ข โ€ข #PushDay #Gains #MondayMotivation #FitFam #Bodybuilding #Physique at FitLab - Fitness and Lifestyle Coaching, Bournemouth UK

120
54 minutes ago

Feels good to see some thickness again! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

833
59 minutes ago

Always love finding ways to improvise on kit! This is the hammer strength shoulder press, which I'm using for single arm side delt raises. Love this movement and can really feel the load on the delt! (Excuse the busting my gut face ๐Ÿ˜‚) Fuelled through the session by PowerNutrition For custom training / diet plans - DM #bodybuilding #nabba #nabbawales #ifbb #npc #muscleandfitness #muscle #lean #flex #flexmagazine #posing #fitfam #picoftheday #work #gym #training #gah #gahgym #simplygym #simplygymcwmbran #diet #offseason #push #liquidsunrayz #bulking #powernutritionuk #gymragz #mintswansea #shoulders #pushday @powernutritionuk @gymragz @mintswansea @liampowernutritionuk @olimp @muscletech @simplygymcwmbran @simplygymllansamlet @gahgym at Simply Gym

292
59 minutes ago

It's CHEST and SHOULDERS day!! Not forgetting TRICEPS as well ๐Ÿคฃ Have been trying push-pull-leg splits for little over 2 weeks and it's looking good ๐Ÿ˜€ - Overall weight loss of 2kg in these 4 weeks. - #NonScaleVictory #NSV #MuscleGain #MuscleGrowth #StrengthTraining #Hyperthrophy #Bulking #LeanBulk #Nutrition #PushPullLegs #PushDay #ChestDay #ChestWorkout #ShouldersWorkout #TricepsWorkout #PushPullSplit #SelfMotivation #Motivation #WorkHarder #WorkSmarter #WorkHarderToEatBetter #EndOfMiniCut #MiniCut #ProgressPhoto #ProgressiveOverload #FitnessJourney #Fitness #Gym #NotVeryLeanButIllTakeIt #TimeToGetStronger

150
3 hours ago

Doing 3 rounds of this is not as easy as it looks but hey, it works my legs a lot. . Shout out to my gym buddy, @okalifts for adding more fun to the workout by making it harder for me to do stuff and B for having to deal with us on a weekly basis. . ๐Ÿ“ธ: @ignition_pt

203
6 hours ago

Boulder shoulder. Almost can't believe I'm only training since april 2016...

201
6 hours ago

Push day today. Not a big fan of early workouts on a Monday but got to keep ticking those boxes โœ… at The Gym

161
6 hours ago

๋Œ€์ž์—ฐ๊ณผ ํ•จ๊ป˜ํ•œ ๋”ฅ์Šค ๋ฏธ์„ธ๋จผ์ง€ ๋ณดํ†ต #๋งจ๋ชธ์šด๋™ #์นผ๋ฆฌ์Šค๋ฐ๋‹‰์Šค #๊ธธ๊ฑฐ๋ฆฌ์šด๋™ #์Šค์›ค #์ŠคํŠธ๋ฆฟ์›Œํฌ์•„์›ƒ #ํ‰ํ–‰๋ด‰ #๋”ฅ์Šค #pushday #์ถœ๊ทผ์ „ at Jeonju

126
7 hours ago

That moment when you see burgers on the gym TV screen and you're hungry ๐Ÿ˜ฉ๐Ÿ˜‚. STAY POSITIVE ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #chest #triceps #pushday #shoulders ย  #biceps #legday #legs #squats #powerlifting #instagrampowerlifting #bodybuilding #instagrambodybuilding #physique #proudbutneversatisfied #gym #gymlife #gymmotivation #fitness #motivation #fitnessmotivation #Alphalete #apeathletics #everforward #gymshark #alphaclothing #riseliftinggear #ghostlifestyle๐Ÿ‘ป

322
8 hours ago

Hats are back in stock! Links in bio๐Ÿ‘Œ๐Ÿ‘€

323
9 hours ago

Little teaser of my leg/push day on Friday! I decided to combine both days since I had a pretty busy weekend, and it was killer!! ๐Ÿ˜…๐Ÿ’ง๐Ÿ’ช 1. Handstands 2. Kettlebell squat to arnold press 3. Pistol squats with the TRX ๐Ÿ“ฝ @train.with.beta ยฐ ยฐ ยฐ #legday #jellolegs #neverskiplegday #lifting #fitlifestyle #fitnessjourneyย  #fitnessmotivation #fitspo #fitspiration #gainz #issaprocess #motivation #strongwomen #strongnotskinny #pushday #handstands #trainerlife #weightlifting #pistolsquats #squat #arnoldpress

486
10 hours ago

๐Ÿ’ฌยซI believe in trusting men, not only once but twice - in giving a failure another chance.ยป - James Cash Penney โ € FOLLOW ๐Ÿ‘‰@shredder_Larry๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@shredder_Larry๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Trenbolone Alternative โ € CUTTING AND BULKING MUSCLE SUPPLEMENT๐Ÿ”ฅ โ € BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING โ € Check Bio For Details! โ € ๐Ÿ‘‰@shredder_Larry๐Ÿ‘ˆ ๐Ÿ‘‰@shredder_Larry๐Ÿ‘ˆ . . . #stronger #upperbodyworkout #nolimits #bodybuildingcom #legsession #shreddedlife #allkindsofgains #pushday #bodypower #showprep #dymatize #trainmean #liftbig at Munich, Germany

1082
10 hours ago

#PushDay #fitstyle Incline dumbbell bench press 4 x 8-12 Overhead press 4 x 8-12 Flat dumbbell fly 4 x 12-15 Dumbbell pullover 4 x 8-12 Lateral dumbbell raise 3 x 8-12 Cable crossover 3 x 12-15 Lying triceps extensions 3 x 8-12 Rope push down 3 x 12-15 ๐Ÿ“นby @tone_han / thank you so much!!! Video edit app #quik

83
10 hours ago

Sunday-Sunday-Sunday...but Monday-Monday-Monday for my international peeps! Let me drop some "motivation" on you...I started back in October of 2016...before that, I was not happy...I ate like shit, looked like shit, felt like shit...and sometimes, smelled like shit. The first day of October hit and I was talked to by my great friend. He basically motivated me to change my mindset...so, I had a spark of confidence to speak to the lady security guard I liked at a previous job. She shot me down bad...and I basically snapped. No, I did not lash out on her or anything like that...I just got tired of being who I was and settling for what was given to me...I signed up at Anytime Fitness a week later. Two months passed and I had outlandish expectations and was frustrated with not seeing results. Then C.T. Fletcher's "My Magnificent Obsession" kicked me square in my ass and threw a keg of gun powder in my fire! I learned about what supplements did what, when to take them, how to eat, how to lift, and when to rest. Two weeks later, I saw a rise in my traps and my arms started to take shape. That's how the process began for me...8 months passed and I took a selfie...then, I came across the picture I took the day I started...I literally broke down in tears to see what I have achieved in such a short time...and I went into overdrive...but I had to trust the process and continue to be patient. I tell myself that everyday. With that said, if you are beginning your fitness journey or haven't seen anything after 2-3 months of the gym, do not get discouraged. Find something that will keep you motivated. In time, you will see your goals appear and you will become dedicated to the craft.๐Ÿ˜‰ #gains #goals #bodybuilding #physique #bodybuildingmotivation #fitness19 #fitness19redlands #gymrats #fitfam #weightlossmotivation #fitnessmotivation #weightlifting #powerlifting #hypertrophy #eatclean #isymfs #noexcuses #bodybuildinglife #boxing #muaythai #mma #bjj #deadlifts #motivationmonday #pushday #purenutritionriverside #aesthetics #muscle #liftheavy at Fitness 19 Redlands

669
11 hours ago

Chest and triceps ๐Ÿ’ช๐Ÿป Iโ€™m so happy Iโ€™ve been able to rep 95 lbs easily on bench press for the past few months now. Next goal is to rep 115, and ultimate goal is to get a PR of 135! Slowly but surely ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #pushday #benchpress

5978
14 hours ago

๐Ÿ’ฌยซThere are pros and cons of experience. A con is that you can't look at the business with a fresh pair of eyes and as objectively as if you were a new CEO. Fire yourself on a Friday night and come in on Monday morning as if a search firm put you there as a turn-around leader. Can you be objective and make the bold change?ยป - Andrea Jung โ € FOLLOW ๐Ÿ‘‰@raccakiselyo๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@raccakiselyo๐Ÿ‘ˆ โ € BULKING STACK๐Ÿฅ‡ ๐Ÿ”ปTHE ULTIMATE CRAZY BULK BULKING STACK! . ๐Ÿ‘‰@raccakiselyo๐Ÿ‘ˆ . . . #flex #gymtime #livelovelift #doyouevenlift #stronger #pushday #womenthatlift #abgoals #chestdaybestday #proteinbars #shredz #musclemotivation #gymworkouts at Mount Coolum

1031
14 hours ago

๐Ÿ’ฌยซOn the recollection of so many and great favours and blessings, I now, with a high sense of gratitude, presume to offer up my sincere thanks to the Almighty, the Creator and Preserver.ยป - William Bartram โ € FOLLOW ๐Ÿ‘‰@massgain_ANTONIO๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@massgain_ANTONIO๐Ÿ‘ˆ โ € CUTTING STACK๐Ÿฅ‡ ๐Ÿ”ปStrip body fat and retain lean muscle definition! . ๐Ÿ‘‰@massgain_ANTONIO๐Ÿ‘ˆ . . . #hardwork #mensphysique #chest #womenwholift #instagramfitness #gainscity #pushday #gymgoals #supps #chicksthatlift #bodyupdate #iifymfam #pulldowns at Munich, Germany

922
14 hours ago

๐Ÿ’ฌยซI remember my mom dressed like Janis Joplin.ยป - Bryan White โ € FOLLOW ๐Ÿ‘‰@puscher_Wayne๐Ÿ‘ˆ FOLLOW ๐Ÿ‘‰@puscher_Wayne๐Ÿ‘ˆ โ € ๐Ÿฅ‡SAFE & LEGAL Somatropin HGH Alternative Supplements โ € QUALITY MUSCLE GAINS & FAST FAT LOSS๐Ÿ”ฅ โ € BEST FOR: - SIZE - LEAN MASS - RECOVERY โ € Check Bio For Details! โ € ๐Ÿ‘‰@puscher_Wayne๐Ÿ‘ˆ ๐Ÿ‘‰@puscher_Wayne๐Ÿ‘ˆ . . . #liftlife #competeharder #bicepsday #fitlife #bulkingseason #vtaper #gymgoals #pushday #leanbulk #bodybuild #barelegs #workoutinspiration at Chicago Barbell Compound

610
14 hours ago

HIGHLY ANTICIPATED PUSHDAY IS HERE ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ Lol cut me some slack took two days and like 100 attempts at this voice over!! I wanted to be informational but couldn't in only 59 seconds next one will be better but comment or message me if you have questions also leave FEEDBACK please ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Big thanks to @emilchauhan again for recording Swipe over for workout routine!! #chestworkout #shoulderworkout #healthylifestyle #video #grind #pushday #released #fit #fitness #fitlife #fitnessmodel #fitnessmotivation #vlog #workout #workoutoftheday #sponsorme #sponsorship #life #voiceover #bodybuilding #bodypositive #bodytransformation #powerlifting #powerbuilding #power #getbetter #bebetter #RAISETHEBAR

1123
14 hours ago

This was my first attempt at these guys so theyโ€™re a bit โ€˜howโ€™s it goingโ€™ Bahaha smashed myself in the ear a few times haha but Iโ€™ll get the hang of it. One day. Maybe. ๐ŸŽผโ€™help is on the wayโ€™ Rise against.

434
14 hours ago

725
16 hours ago

Balance everything... Happy Fatherโ€™s Day, folks! . I also did hundreds of KB swings, but who cares because now itโ€™s time for dinner with my daughter! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #gripstrength #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #functionalfitness #healthybody #fitnessgoals #indianclubs #bodyweightworkout #workoutroutine #strongfirst #healthylife #onnit #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #mobility #trainhard #strength #dataout

961
16 hours ago

๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ’ฏ๐Ÿ‘๐Ÿพ Those compliments today tho!!!!!! yaaaassss!!!!! #pushday #gymbully #makinabetterme ๐Ÿ‘๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธโœŒ๐Ÿพ๐Ÿ’ช๐Ÿพโ›น๐Ÿพโ€โ™€๏ธ๐Ÿ€๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšตโ€โ™€๏ธ๐Ÿ˜๐Ÿ‘๐Ÿพ at 24 Hour Fitness - Dallas, TX

190
17 hours ago

getting that itch to get back on stage .. this guy has already been beaten!!

976
17 hours ago

Nothing fancy, but very happy that finally after 12 weeks Iโ€™m able to start new exercises and slight jumping movements, as you can see from the box jumps at the end. Still no bounding, but hoping by next month that will be the next stage!! You also canโ€™t beat working out to a beautiful view like this. PATIENCE, PERSISTENCE, PROGRESSION. โ˜ฏ๏ธ at Anytime Fitness Loughborough

635
18 hours ago

Heute Morgen mit @stziege eine Runde mit dem Rad. Nachmittags ging es in den Black Forest, Wolfach , Gutach ............ ๐Ÿ’ฏ๐Ÿ‹๐Ÿ’ฏ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–๐Ÿ˜‡๐Ÿ˜ˆ #fitness #PowerFood #FitFood #fitnessjunkie #Natural #life #legday #pushday #pullday #food #radfahren #kochen #gym #fitfam #diet #fitnessfreak #loveit #Biken #motivations #instafitness #workout #fitboy #weider #scitecnutrition #cadio #nordlichter #mv at Baden-Wรผrttemberg, Germany

343
18 hours ago

It was a nice session yesterday with the crew. This a small editing of what we did yesterday. Thanks to everyone who showed up.๐Ÿ’ฏ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #calisthenics #barfreakz #bodyweighttraining #htown #htx. . . . . @javig_elbarbaby @mr_barfreakz @austin_dunham @warrior_calisthenics @lamvon_ @_christian.vargas @bcertified @swagfromthesouth @floresfit_barfreakz @natehealth at Memorial Park, Houston

1k27
18 hours ago

Call it commitment or obsession thereโ€™s no days off. You cannot be on or off if you want to make a major change into your physique. Every day counts! Willing to take your body to the next level beyond just than the typical gym goers will require lot more work, time and knowledge. Doing what ever itโ€™s needed. Making every meal and every training session count! It takes a lot of patient, consistency and commitment. Itโ€™s s about planning ahead, by knowing today what you will have to do tomorrow, in a week, a month and even over the course of a year. Sticking to your plan each single day.That will keep you getting better. Having a concrete plan for the upcoming time and following it step by step. Don't let anything influence you in any way and let nothing to distract you. Itโ€™s your life, your goals, do what you are passionate about and enjoy every damn moment of it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #sundayfunday #pushday #weightlifting #lift #training #workout #bodybuilding #physique #discipline #commitment #consistencyoverperfection #wayoflife #lifestyle #flexibledieting #fitness #fit #fitlife #gymlife #gym #motivation #intensityiseverything #everydaycounts #everyfuckingday

401
18 hours ago

Good day ๐Ÿ‘Œ๐Ÿผโ˜€๏ธ

1186
19 hours ago

~ GYM PARTNER ~ 1. Spot me 2. Take me to my limits 3. Keep me motivated 4. Believe in me 5. Eat with me 6. Take pics/vids with me 7. Compliment my gains 8. Make me go to the gym even if I donโ€˜t want to 9. Bring out the best in me 10. Succeed with me @xdaniel_lange โ™ฅ๏ธ Ich bin dir unendlich dankbar und ich liebe dich! โ™ฅ๏ธ _______________________________________ #gym #workout #gymtime #gymcouple #couple #couplegoals #pushday #goodday #goodtimes #goodvibes #fitness #fit #fitnesslifestyle #fitcouple #motivation #igers #picoftheday #instagram #girlswholift #girlswithmuscles #diet at JOY Fitness Elmshorn

474
19 hours ago

Abs exercises โœ…โœ”๏ธ 1. Focus on curling up like a ball to squeeze and focus on the abbs 2. High volume โ€ขfollow @gym_bruv and @official.lifestyle.fit for more ๐Ÿ“ธCredits: unknown

135
19 hours ago

Chest and back hyper๐Ÿฆ . The cut is still going strongโœ‚๏ธ . Got new veins appearing everywhere๐Ÿ‘€ . 4๏ธโƒฃth straight day of training in a row when normally working with a 2 day on 1 day off ratio๐Ÿ’ฆ . The DOMS and fatigue levels were something else throughout this work out๐Ÿ˜… . Broke through a plateau๐Ÿ˜ˆ . Super sets of 20/30 reps per set in total๐Ÿ’ช๐Ÿผ . Been using mainly free weights for chest recently in the past few weeks so decided to shake things up a big with the cables and machines . MACHINE BENEFITSโ‰๏ธ Weight machines pose less of a risk of over or under-extending the joints. Machines will help you acclimate to safe strength training as the machine helps to regulate appropriate range of motion for a particular exercise. Machines are also self-explanatory, which is an added benefit for beginners . CABLE BENEFITSโ‰๏ธ The cable machines are easy to use, and provide you proper technique and form. You can isolate one muscle at a time for an intense workout. Machines allow you a fluid movement with proper form through the full range of motion. You will spend less time setting up, changing and putting weights away. Injuring yourself is less likely when using machines . #gym #chestday #diet #gymrat #gymselfie #pushday #pullday #legday #squats #CrossFit #bulking #cutting #aesthetic #becauseresultsmatter #cardio #lifting #pump #sweating #gymmingit #benchpress #PB #grind #lifestyle #nutrition #cheatday #working #workinghard #noexcuses #motivated #deadlift at House of Gains

583
20 hours ago

My dad came with me for a bench day at the gym this week. He has LOVED watching me get into powerlifting and even did the handoffs for all my bench attempts at the meet. The older I get, the more Dad and I have in common, and itโ€™s been fun bringing him into the gym as my own territory; if I had started benching the first time he showed me how at like 13 Iโ€™d be pressing 200 # like nothin! at The Miller Gym

251
2 months ago

No gym? No problem! Do these bodyweight exercises anywhere and have a great workout! Check out AnyJuan Fitness on YouTube for more videos! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bodyweighttraining #pushup #pushupchallenge #pushday #workout #chestday #gymlife #gymmotivation #getstrong #nopainnogain #fitlife #getfit #fitspiration #fitnessmotivation #trainhard #youcandoit #noexcuses #fitfluential #strengthtraining #bodybuilding #igfitness #instafit #justdoit #pinoyfitness #anyjuanfitness #fatloss #fitnesstips #workouttips at Village Fitness

2567