Progress Photos & Videos

19 seconds ago

Shoutout to @marcus_kinsey22 for this post: 🚨🚨🚨🚨With the BOGO 50% off deal going on Id like to take a second to explain what the ultimate pre-workout stack is and how it helped Redon1 become Stack3d: Brand of the year BACK TO BACK YEARS! lets begin with our stimulant preworkout TOTAL WAR) Total war is the COMPLETE stimulant pre-workout it covers all the aspects of a stimulant pre-workout, those include pumps, energy, endurance and focus ALL IN ONE. the ingredients include: 6g of citrulline malate 3.2g of beta alanine 1g agmatine sulfate 1g taurine 250mg Caffeine anhydrous 100mg gi-caffeine malate 50mg cocophenols 25mg Naringin 10mg bioperine Total war comes in 12 flavors with 1 new flavor every month! With Total War being the juggernaut it is its hard to think something would help take it to the next level, and that's when Big Noise comes into play BIG NOISE: The other half of the dynamic duo, big noise is a stimulant free pump amplifier. What makes this supplement so special is that not only is it a pump amplifier its also a nootropic, it intensifies focus like no other pump amplifier on the market. the ingredients include: 3g Glycerol Monosterate 2.5g Betaine anhydrous 1g Beet Root extract 1g Agmatine Sulfate 300mg L-alpha glycerylphosphorycholine 250mg of CDP Choline 200mg Rhodiola rosea root extract 200mcg Huperzine A Men and Women can use both of these products and I highly recommend both of them to anyone! As of right now they are buy one get one 50% off, so why not check out Stack3d back to back supplement brand of the year? ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext at Miami, Florida

11
24 seconds ago

Stop looking to other people as a benchmark. If you judge your life based on other people's lives, you will never fully appreciate where you are. #progress #think #growth #prosper #mindset

00
29 seconds ago

7 weeks in and another 1.8lbs down! 13.8 total! I realized I wore the exact same thing in my pic 4 weeks ago so I had to add that pic. #progress #wwfreestyle

10
37 seconds ago

🌻I don't want someone who sees nothing but the good in me. I want someone who sees the bad, but still loves me. Through me hating myself, being depressed, being anxious, all the mental breakdowns and time focused on work, he has never stopped loving me and supporting me. Having someone who doesn't want to "fix you", and let's you fix yourself, really puts things into perspective. I was never broken, I was sad and had been dragged through some rough shit. All he had to do is be my shoulder to cry on and my rock to hold onto. I love you🌻 #him #love #inlove #truelove #happy #silly #goofy #myman #lovesme #4years #strong #growing #learning #growth #relationshipgoals #goals #handsome #beautiful #fitchick #fitguy #fitnessinfluencer #fitness #fit #progress #motivation #happiness #mrman #smiles

21
56 seconds ago

I might not be perfect, but, damn, I'm progressing🏋️👇👇👇 . I wish I had enough time to write about just how many changes there are between these two photos. The physical ones are a lot easier to see, but I'm mainly talking about how this journey has shaped me mentally! After my first workout, I had such a love for my body and what I was able to accomplish. I'd be lying to you if I said I didn't start this journey with the mindset that I wanted to be skinnier, prettier, sexier, ect. I'd be lying. But I'm happy to tell you that it didn't take long for that to change. Do I still want those things? Duh. But it is no longer the reason I workout and live a healthier lifestyle. I do it because of how it makes me FEEL. I can feel the difference in my body! I get up earlier without having to DRAG my body out of bed, and I feel stronger. I can feel a difference mentally, too. Have you ever completed a workout that pushed you? No, seriously. When I workout HARD, my days don't feel like they're dragging by with no point, my thoughts throughout the day (directed at myself, others, my job, my life, my FUTURE) are so much more positive, and most of all, on this journey of loving and respecting myself, I feel like I have PURPOSE. If you're lost, insecure, broken, depressed, lonely, let me help you feel like you have a purpose. Because you are SO close to being your best self. And no, I'm not talking about having a perfect bikini body. I'm talking about fully enjoying, experiencing, and loving your life because you love yourself. This journey has changed my life and I can't wait to see what I do next. And I want to help you do the same, so DM me!! Happy Tuesday, lovelies!💓 . . #love #transformation #transformationtuesday #fitness #fitnessmodel #fitnessblogger #blog #model #modeling #weightlossjourney #weightlosstransformation #weightloss #happy #girl #woman #like #comment #happy #life #purpose #progress #like #comment #followback #follow #l4l #sun #snow

50
1 minute ago

Increased weight to 265 today not quite parallel so once I can get these parallel I will throw some more weight on (thanks for the spot @sal72484 🤗) followed by a couple more sets at 225. Working my way to squatting 300 taking it slow working on perfecting the lift as I increase weight before adding anymore. Maybe if I warmed up that 265 coulda looked better we will see next time 😁💪🏻 • • • • #instafit #fitfam #fit #fitchicks #girlswholift #picoftheday #girlswithmuscles #liftheavy #bodybuilding #progress #fitnessjourney #training #photooftheday #fitnessmotivation #gym #workout #fitnessaddict #goals #grind #minibeast #girlswithmuscle #muscles #motivation #gains #gymlife #minihulk #goodvibes #workharder #gymmotivation #powerlifting

00
1 minute ago

A month and a half ago, I wasn’t happy with how I looked. So I decided to change that. I made many pitfalls and allowed myself to make excuses. Looking back, I can say now that I love and appreciate both pictures because each have lessons learned about myself. The Journey back into Bodybuilding involves a lot of self love and happiness and I am one step close now. When I changed my mindset, my body followed. I put my well-being first, and now I am on a mission to help those know their worth. The Human Mind is capable of doing Outstanding things, so you owe it to yourself to make life how you want it. You are Outstanding! #beoutstanding #outstanding #transformationtuesday #progress #bodybuilding #fitnessmotivation #motivation #loveyourself

20
2 minutes ago

GLUTE DAY🔥 #bootygains🍑 Also, I didn’t even realize how long my hair had gotten until I saw this clip! 🙌🏾💁🏽‍♀️I’ve been natural since 2013 & I’m trying to get to booty length by the end of 2019 🤞🏾

01
2 minutes ago

The photo on the left was taken before I started cutting for a holiday last year 🙈 BEFORE. Those wee legs didn’t have any meat to lose 😂 I remember feeling chunky when that photo was taken, been ED recovered for 3 years now but the thoughts still creep up on you, sometimes it’s not until you look back that you realise 🤷‍♀️. Fast forward to today and I’ve decided not to cut for my holiday this year, because I am LOVING these gains and my mental health doesn’t need a calorie deficit ❤️👌 . . . #transformationtuesday #progress #edrecovery #eatingdisorder #eatingdisorderrecovery #mentalhealth #fitnessmotivation #fitness #fit #instafit #instafitness #muscle #legday #gains #strong #girlswholift #girlswithmuscle #fitfamuk #fitspo #training #workout

40
2 minutes ago

Follow for more! Nano reef tank 2 - Wire management and cable management. The last thing you ever want is for you to be cleaning your tank and then accidentally getting water on your power cables or extension cords breaking all of your system. Buying a power cable extension that has wall mounting holes can make for a cool cable management wall feature that will make your fish tank extra protected. With surge protection protecting you against sudden electric box surges. The switches on the plug extension also mean for easy tank maintenance meaning you can just switch of each switch individually making it easier to clean, water change and even feed. Taking extra steps to make your system as safe as possible will make you into a great reefer. Especially if your reducing the risk of your tank breaking and slowly making progress and upgrading your fish tank. #marinebiology #marineaquarium #fish #marinenanotank #redsea #redseareefer #redseananomax #redseamaxnano #ocean #progress #saltwateraquarium #nemo #reeftank #nanoreef #indianpacific #fishtankhelp #aquatics #fishtank #fishtanklife #animals #savetheocean #sealife #savetheoceans #fishtank #oceanlife #underwater_world_ #reefbuilders #reefaquarium #like4like #likeforlikes #likeforlikeback

81
2 minutes ago

If I’m being honest, my diet hasn’t been the cleanest these past few weeks. Sharing my progress motivates me to keep pushing forward. You see progress, I see self love and confidence growth. Can’t Dance but A for effort 😂 cheers to embarrassing myself on the internet • • • • • #selflove #progress #transformationtuesday #gymlife #womenwholift #bodytransformation #bodybymg #workitwithmg #weightlifting #fitnessmotivation #fitnessgirl #healthylifestyle #strength #bodypositivity #girlswholift #personalgrowth #selfcare #thickthighssavelives #vegangains #plantpower

71
2 minutes ago

Healthy Life ⭐️ Healthy Start All of these components lead to a #healthylifestyle 🏋🏻‍♀️ ➕ 🧘🏼‍♂️ ➕ 🍠🥝🍗 It’s fact, that in order to get the most out of your health and overall feeling goooood, you need a balance of all four. . . . It’s time to make YOU a priority. I have put together my plan. Ask me about it 💁🏼‍♀️ It can be fit for YOU too! . . . #fitlifestyle #fitliving #fitlife #fitmom #fitpregnancy #fitnesslife #fitnessjourney #progress #goals #healthbenifits #gymtime #weightloss #fitnessfreaks #gymmotivation #fitnessmotivation #gymlife #balanceddiet #balanced #health #wellness #healthcoach #weightlossjourney #weightwatchers #keto #macros #healthyeating #healthyyou #newyearnewyou at San Diego, California

40
3 minutes ago

Feeling pretty darn good about myself tonight! 😎 I’m still sooo slow, but I swam 800m without stopping! #progress #gainz!! I started with 25m..then 50m. I can do those freestyle... then jumped to a 400m, which was a mix of freestyle, breaststroke and on my back. Then...planned to do another 400m..but it turned into 600m...since I swam this far, I just keep going! Hit 800m and was so incredibly excited!! Rested for a few minutes, then did another 400m....felt easy(ish). 😂😂 ....but, I got a great endurance workout in! #feelingmoreconfident #sprinttri #sprinttritraining #tritraining #notaswimmer #runner #crosstraining #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #healthylife

52
3 minutes ago

COMO YO LO VEO. LA FIEBRE DEL PRO CARD. En muchas ocasiones me han preguntando o me han dicho personas cercanas, amigos y conocidos. Porque no acepto la Tarjeta Pro? o me preguntan si yo soy un atleta Pro? o muchos piensan que por haber ganado un campeonato absoluto "automáticamente me convierto en un atleta Pro" Pues si es verdad que me he ganado por 3 ocasiones el derecho.. ojo el Derecho a tramitar mi carnet Pro, por mis 2 campeonatos absolutos y mi 2do lugar en el ránking mundial IFBB 2017. Pero soy sincero tener un carnet PRO o anteponer a mi nombre las siglas "IFBB PRO o ELITE PRO fulano de tal" no es una de mis prioridades en este deporte al menos no por ahora. Felicito a los nuevos Pro de nuestro deporte y a los que buscan ganar su carnet en los distintos eventos venideros. Bien por todos y cada uno de ustedes espero lo consigan. Bueno respondiendo las preguntas que siempre me hacen solo les puedo decir que aún tengo muchos escenarios que pisar, muchos sueños que cumplir y muchos triunfos mas que dar para mi Pais. Ser un Pro demanda mucho: pensar como pro!! comer y entrenar como pro!! Usar "Ayunas" como Pro!! Solventarte los viajes y gastos en general como Pro!! Tienes el coraje, posición económica y la Valentia para afrontar todo ese peso sobre tus espaldas el cual significa ser un atleta Professional? si la respuesta es Si adelante ve por lo que deseas y no descanses hasta conseguirlo. Por ahora amo ser un atleta amateur y creo estoy en mi mejor momento en este deporte yo lo he analizado una y otra vez y siempre llego a la conclusión que mejor estoy siendo Amateur y el dia que trámite y tenga mi carnet pro sera cuando me sienta completamente preparado para afrontar la Liga Pro asi es como lo veo yo. Espero haber despejado dudas, muchas gracias. -Angelo Ronquillo C- #bodybuildingmotivation #bodybuilding #strong #lifestyle #aestheticgod #insane #ripped #bodytransformation #fitnesslife #fitbeast #fitlife #fittrainer #fitnessaddicted #fitnessworld #fitnessbody #fitnessadict #progressnotperfection #classicphysique #physiquetransformations #progress #god #transformation #PersonalTrainer #ClassicBodybuilding #TraineNutrition #ifbb

80
3 minutes ago

Before I started my journey I used to always look at transformation pages and love when I saw someone that would wear something and have a huge size transformation and when I started my diet I couldn't wait till I had that moment of my own! A few days ago I tried on my old scrubs and was shocked at the difference I finally truly saw that I really have lost a lot of weight, these scrubs used to fit me like tights and the stitchings were like about to burst 😩🤦🏻‍♀️ #weightloss #weightlossjourney #love #selflove #gym #fitfam #positivevibes #fit #fitspo #fitness #keto #diet #goals #gymlife #exercise #transformation #dedication #healthylifestyle #progress #strong #thenandnow #newyearnewme #motivation #courage #fatgirl #fatbegone #newme #goalachiever #nevergiveup #keepgoing

61
4 minutes ago

I have the power to make change! .... and so do you! I still cringe when I post progress pictures :-/ But when I made the decision to open up my life and share my health and fitness journey I wanted to keep it 💯 transparent for you all. So here I am ... 5 weeks in , 20 minutes a day :) If you Would like to join me on my journey and create some changes of your own ....... .... drop an emoji👇🏻 below or shoot me a direct message . I’d be happy to take you along :) #progressoverperfection #fitmom #underarmour #consistency #workhard #nevergiveup #progress #yoga #yogini #victoriassecret #victoriasport #fitgirlsofig #puppymommy #ilovemypuppy #selflove #underarmour #fitchick #beforeandafter #fitwifey #nutrition #purplehair #fitcouple #momof2 #nevergiveup #beforeandafter #before #pomeranian #girlswithink #momswithink

40
4 minutes ago

Realizing I didn't take enough photos in the beginning of my journey ☺ You might guess this but I wasn't super excited about the way I looked when I started, hence why I started. Chatting with my husband, I found out he did the same thing and now wishes he had taken more photos too. I guess on that note I'd just say to all of you who are recently starting out - take the photos! You'll be happy you did! It's so cool seeing how much progress you've made. . . I do however want to point something out... there is about 3 years between these photos and as with most things in life, it was not a straight line... There is soooo much missing from this pic. What do you not see? The actual journey. Of course there was tons of hard work and commitment to building new habits, yada yada. But also the program and diet assistance from my wonderful personal trainers. Without them I would have struggled so much harder to align my actions in the gym (and kitchen) with my short and long term goals. . . Then comes the ugly stuff.. all the challenges and major life changes that happened in that time, some so bad where it became too hard to keep going and I had episodes of not working out at all or not caring what I ate... I feel like I had some of what I consider to be my most devastating times between these pictures.. and here I am looking at them now, realizing I still accomplished that. . . You know if there is one thing I learned it's that I can't control all the crazy things life may throw at me... but I CAN control what I choose to do with my body. How I treat it - physically, mentally, and spiritually. That's a power no one else can have. . . #fitness #health #mindset #personaldevelopment #muscles #strength #power #control #care #love #progress #photos #journey #appreciation #body #diet #workout #back #girlswithmuscles #growth #goals #patience #longterm #yvr #yeg #edmonton at Edmonton, Alberta

20
4 minutes ago

Still singing despite my long day and the raccoon eyes that highlight my exhaustion... and despite a long day dedicated to my career, I hear this song and still feel filled with love as I think of my kiddos and my hopes for them. #live #suicideprevention @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75 @patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults

40
5 minutes ago

Love that I can still get my heart rate up like this by just lifting weights. Not a piece of cardio equipment in sight 🤣 Here I just finished a set of bench press superset with overhead tricep extension 👌🏻 . . . . . . . . #workout #strength #exercise #resistancetraining #chickswholift #loveweights #fernwoodballarat #fernwoodfitness #fitness #health #results #progress #womenshealth #womensfitness #goals #fitnessmotivation #fitnessgoals #healthylifestyle #strengthtraining #inspiration #fitbit #fitbitblaze #lovemyfitbit #fitspo

21
5 minutes ago

humble as ever but, aware of my value 🖤 ——————————————————————— face; @narsissist concealer; @rimmellondonus bronzer; @rimmellondondonus blush; @tartecosmetics highlighter; @wetnwildbeauty powder; @airspunofficial eyeshadow; @shopvioletvoss / @urbandecaycosmetics cutcrease; @hardcandylife eyelashes; @kissproducts mascara; @revlon eyebrows; @anastasiabeverlyhills lips; @elfcosmetics——————————————————————— #humble #plain #simple #simplelook #browns #falsies #nudes #makeup #morphe #explore #affordable #matte #youtube #tutorial #makeup #cutcrease #makeupartist #mua #makeupguru #upcoming #beautyguru #easy #underratedmuas #progress #video #trending #recent #explorepage at Tampa, Florida

60
5 minutes ago

Tall order.

31
5 minutes ago

Thanks for checking out my page. My name is Dave and this is my journey from doing drugs and not caring about my body, to doing calisthenics, going to the gym, and eating healthier! Nowhere near as strong as some of the savages on here but I have come a long way! With this page i would like to showcase myself and others from the New Jersey area who are beasts on the bars and at the gym! If you are from the area send me your clips and let's workout together sometime! #barbrothers #calisthenics #fitness #newjersey #southjersey #workout #transformation #motivation #positivity #strongertogether #strongpeopleliftothersup #progress #bars #barstarzz at New Jersey

30
6 minutes ago

• My week hasn’t been the best week in my workouts but I’m still getting it done. I’m feeling lost this week but I have faith that I’ll get it together. 🙏🏾 • Tank top: @otefitness

233
6 minutes ago

Here's a little #TransformationTuesday for you guys. On the left was 10 years ago when I thought I was some hot shit high schooler. I only weighed 130lbs and no matter what I did I could never gain any weight. I was doing drugs and a whole lot of other dumb shit and looked like a crackhead (never did crack though). On the right is today in 2019. After years of hell and going through shit that would break most people, here I am still living. Weighing 175lbs now, never thinking I would actually gain weight. Sober for 8 years now and trying to be a responsible adult. Crazy to think how much can change in a span of 10 years, and here's to another 10 of going to work, coming home to sleep, and taking care of the children. Hopefully the next 10 I'll put on another 40lbs and get the fatboy dad bod going on. #Crazy #StartedFromTheBottom #Literally #DadBod #Progress

00
6 minutes ago

In the picture on the left I had my "swimsuit". It was actually 2 separate swimsuit tops and this is a rare photo where I don't have the additional shirt on top of it....and my swimsuit bottoms were men's gym shorts. 18 was a weird year for me. These two photos aren't just progress photos. This is a reflection of my mental health as well. I'm a work in progress, but I'm getting better day by day. #weightlossjourney #myfitnessjourney #teamlosing #Progress #losingpounds #fitfam #Progress #progressnotperfection #forthepeach #weightlosstransformation #slowandsteadywinstherace #weightlossmotivation #weightloss #transformationtuesday

61
6 minutes ago

I made my own version of shepherd's pie. I don't like tomatoes, or lamb so it's not exactly shepherd's pie but kind of. I use ground beef instead of lamb, and homemade beef gravy instead of tomato based sauce. It's so good though! I also made my sweet paprika mashed potatoes. They might sound weird, but they are sooo 💣! It's in the oven now. Can't wait for dinner. 😋😋 #weightlossjourney #weightloss #Goals #fitness #GetFit #healthyfood #fitfood #eathealthyloseweight #operationgethealthy #BeHappy #pcos #gettinghealthy #health #goodcarbs #weightwatchers #ww #freestyle #wwfreestyle #ieatbread #carbsarelife #BlueDot #BlueDotChallenge #becauseitworks #iloveweightwatchers #teamturtle #reachingmygoals #progress #myweightlossjourney #WellnessThatWorks #ForEveryBody

70
7 minutes ago

21
10 minutes ago

“Whether you think you can or think you can’t, you’re right.” -Henry Ford . . One of my goals was to climb the rope. Last month was my first time to try it. I took one look at that rope and said, “There is no way I can do this.” And guess what? I was right. I left frustrated. 👉🏻 Today was my 2nd attempt. I took one look at that rope and said, “I’m going to do this today.” And guess what?!! First time ever, I made it to the top!! Thankful for awesome coaches at @crossfitstamina who have lots of patience. (and who are always willing to take the occasional photo/video for me! 🤣). See picture #2 . . 📲 Swipe for pictures 👉🏻 . . Your mindset- it’s huge. We can do way more than we give ourselves credit for!! Don’t get defeated before you even start! 🙌🏻✨🤩 . . Ps... I thought I loved the sled thingy. Nope. I lied. 😆💦 This was 100 pound sled and it was definitely a challenge on the turf!! #butdidyoudie 😂 #crossfit #crossfitgirls at CrossFit Stamina

51
10 minutes ago

Does this count as an Arabian half down? Asking for a friend😅

51
1 hour ago

Feeling healthier, feeling comfortable in my skin, feeling like I fit my body. If you asked me how much I weigh, I’d tell you I. Have. No. F-ing. Clue. 🤷🏻‍♀️I stopped letting the scale control how I felt a long time ago, it’s literally a number. I look in the mirror and feel myself or I have a meh day and guess what?! That’s ok too!! I feel good and that’s all that matters (minus some GI issues, but we’re working on it) 😘 I started my fitness journey 6 years ago and to this day I am still learning. I still create new goals, new interests, and new motivators. I’ve been working a lot on heart health recently. It’s important to treat your body with care ESPECIALLY while we’re young! It truly does determine your future.

494
15 hours ago

'If you're good at something, never do it for free.'

411
1 day ago

Over my dad body 😎

623
2 days ago

#Sunday is a great day to deadlift. I'm into my 5x5 cycle now, probably could have had a little less beer last night haha, felt heavier than it should have but I still got it done. #noexcuses --- #deadlift #deadlifts #getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #swole #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy at Valley Fitness Center

21015
6 months ago

This photo captures my “WHY” to the T!!! My first reason why I started this #debtfreejourney is to provide a better life for my son. He’s 16 and will be off to college in 2yrs. I want him to live his BEST life and avoid getting into debt. My second reason why is so I can live MY best life, which for me, means traveling and fine dining. 🤷🏾‍♀️ what’s YOUR reason why?💋 #debtfreecommunity #debtfreejourney #debtfreedom #debtfreesinglemom #debtfree #debtsnowball #debtsucks #financialfreedom #financialliteracy #myreasonwhy #debtfreedreamin #blogger at Grand Palladium Jamaica Resort & Spa

708
2 years ago

Just got the brand spankin' "New Human Rights Movement" 📚 yesterday by Peter Joseph, and am I excited to go through it or what? For anyone who cares about the direction mankind is taking both environmentally and socially, look no further than the Zeitgeist Documentaries and this book. I have tremendous respect for Peter and the work he has put out over the years, and hope to contribute in my own little way as time moves forward. For those of us who have the luxury of caring, it's not enough to just take care of yourself and your own little group. The wellbeing of all must be taken into account, and it IS a war of values and information. #peterjoseph #tzm #zeitgeist #human #rights #think #outside the #box #alternativeeducation #evolution of #values #dynamicfitness #activism #socialactivism #sociology #anthropology #society #progress #humanevolution #socialevolution #tvp #venusproject

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