Primal Photos & Videos

4 minutes ago

The only way this could be better is if it came from @slowdownfarmstead This is my city slicker version: ribeye, uncured sausage, pulled pork, 2 pastured eggs, kimchi, and fermented greens. #IwannabelikeTara (Tag your nutrient dense masterpieces if you’re so inclined)

202
6 minutes ago

EASY CASHEW CHICKEN (one pan!) When I'm pressed for time (which is always b/c I am in school until 7pm), I love making fast but healthy and flavorful meals that'll fill me up for a night of studying (or relaxing!). I am definitely a person who eats more at night than during the day. That being said, this recipe also would make an awesome lunch. Plus, it's paleo and can be made vegan by subbing tofu or tempeh for the chicken. This only took me 15 minutes to whip up, and even my baby sister loved it. The Deets: -1 lb chicken -3 c sliced bell pepper -2 c broccoli -2 c celery -1 c sliced carrots -1/2 c cashews -1 tbs oil -salt -2 cloves garlic and 4 green onions Sauce: -1/4 c cashew butter, 1/4 c water, 2 tsp honey or maple syrup, 2 tbs @braggsacvhealth liquid aminos, 1 tbs sesame oil, 1 tsp ginger powder 1. Mix the sauce ingredients together. 2. Cook the chicken w/ salt and oil 3. Add in the veggies, and cook until fairly soft 4. add in garlic and scallions. 5. Pour in sauce and cook until it thickens. Mix in cashews, and serve! I had mine over brown rice and added cilantro because I love it! Let me know if you try this recipe, and how you like it!

11
11 minutes ago

#Repost @bredforgreatness ・・・ 💥Crank Up The Heat💥 Grab a kettlebell you can move comfortably with and try this sequence to get your heart rate pumping and muscles firing! Without sacrificing form, focus on moving from one movement to the other with minimal to no rest (think 2-3 seconds max) in between reps. Rest 30-45 seconds and repeat 8 times. I promise this one will have you sweating! Comment below what bell weight you decided to use and tag me in your story/post to get reposted! F . ⚡️3 Bent Over Rows ⚡️3/3 Gorilla Squat Clean ⚡️3 Cleans ⚡️3 Snatches ⚡️3/3 Seesaw Presses Thanks to @train8nine for the training space . . #kettlbellworkout #kettlebellcoach #kettlebell #kettlebells #fitnessvideos #fitness #fitspo #fitnessmotivation #functionaltraining #functionalfitness #functionalstrength #strong #strength #strengthtraining #kettlebellexercises #miami #miamifitness #kettlebellsport #strengthandconditioning #kettlebellswings #kettlebellflow #flow #primal #primalmethods #fit

633
13 minutes ago

"Very good book, easy basic read with solid info...This book is adjusted to the athlete who wants to follow Paleo 90% of the time but focus also on pre/during/post workout recovery" - Paul . . . #TheRealPaleoDiet #Paleo #ThePaleoDiet #Diet #GlutenFree #PaleoRecipees #HealthyHabits #PaleoFood #PaleoDiet #Primal #HealthyEating #HealthyFood #EatClean #CleanEating #PaleoLifestyle #PaleoLiving #PaleoChallenge #PaleoApproved #PaleoTips #BeYourBestSelf #BeABetterYou #RespectYourBody #IngredientsMatter

60
20 minutes ago

Late night healthy snacking in the office 🥜 grab a bag if #gomix today on Amazon Prime! Link in bio. at Miami, Florida

121
25 minutes ago

HOLY MOLY 👀 freaking TF out 😳 . . Guess who just found out she is going to be beta testing a new Keto app 🙋‍♀️(before it’s available to the public) . . Apparently this has personalized meal plans, macros, Keto recipes, & more 😍 . . I have YET to find an app im in LOVE with for this - it’s clear they were all made for the traditional mid western diet & just don’t always fit perfectly for Keto🤷🏼‍♀️ . . EKKKKK!!! . . Anyways I’ll be sharing the whole journey with you guys ! . . Anyone on here do macros?! Thinking about trying Keto macros?🤔 . . . . #ketoaf #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #jerf #hflc #lowcarblife

210
27 minutes ago

"Ma! I need some MEATLOAF!" ... Will Ferrell in Wedding Crashers What a great movie😂 Speaking of meatloaf, you've got to check out this recipe from @paleorunningmomma This Paleo Chipotle Turkey Meatloaf is packed with flavor, is also whole30 compliant, and makes awesome leftovers! ▶️Click the link in my profile @refineyou to go to the recipe or visit http://paleorunningmomma.com For those in my program, this is a great recipe that you can enjoy any day! Macro Breakdown Calories 241 Fat 8g Carbs 14g Fiber 2g Protein 30g Bring on the Meatloaf! 💜💚💙 #meatloaf #paleo #whole30 #lowcarb #keto #primal #recipe #healthyrecipe #healthymeal #foodblogger #fitfood #wellness #fitnessblogger #indyblogger #cleaneating #healthyfood #cleaneats #healthandwellness #healthyinsp #healthylife #thefeedfeed #recipeshare #eatwellbewell #healthfood

100
28 minutes ago

Idk- I’ve just been making hash all week? This one is sweet potato roasted with onion, bell peppers and green chili with Brussel sprouts topped with a pinch of cheese and an egg. Had just the right amount of kick. Super comfort health food 🖤 #paleo #grainfree #glutenfree #dinner #healthylifestyle #cooking #primal #plantbased #vegetables #functionalmedicine #nutrition #wholefoods #foodie #fitness #fitfood #foodporn #beautiful #cleaneating #natural #powerful #colorful #veggie #delicious #vegetarian #chef #hash #breakfast

111
36 minutes ago

👌👌🔥 @livevitae • • • • • Made by plants 🌱 or made in a plant 🏭Both contain the same calories yet one is made by Mother Nature from the sun + soil + carbon dioxide + minerals from scratch. The other is engineered by food scientists in white coats in a plant + spending £s on marketing campaigns and food label health claims. -- The right side is composed of the ingredients > information for trillions of cells and even x10 more trillion cells for our Microbiota naturally high with fibre and Polyphenols without any health claims. Also, where we spend our money is another consideration. Supporting Kellogg’s or a fruit producer in the U.K. or a sustainable practises and roots elsewhere will serve the plant well giving back more. It’s more than just calorie equation for health with a by product of feeling great on the inside and outside. 👉🏼 Ingredients Chia seeds Almond milk Flaxseed Pistachios Vanilla Pea protein Desicatted coconut Raspberries Strawberries —— The other is a sugar laden with 4 different types of sugar under different names. Dried fruit with more added sugar. Vegetable fats being palm and sunflower oil. Inflammatory for our cell membranes. Essentially little nutrients and empty calories. Yet, it still preaches high fibre and low fat on buses and adverts in magazines to the general public portrayed as friendly functional choice. —— ❤️ Ryan ✌🏻 . . . #paleo #cleaneating #glutenfree #healthyrecipe #paleodiet #healthymeal #healthyeating #whole30 #primal #nutrition #cleaneats #fitfood #healthyrecipes #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organicfood #healthiswealth #dairyfree #diet #grainfree #weightloss #realfood #foodismedicine #weightlosstips at Madrid, Spain

680
47 minutes ago

「アディクシーカラー」で赤みのないカラーへ ・ ・いつもアッシュで染めているけど変わらない… ・ブリーチしないと無理と言われて断念した… ・ダメージが気になってブリーチはしたくない… ・黒染めはイヤだけど暗くしないといけない こういう悩みの方にオススメ♪ ・ ・ アディクシーカラーであれば、ブリーチをしなくても赤みのない外国人風カラーや透明感のあるカラーにできますよ♪ ベースが明るければより透き通ったカラーも楽しめます! ぜひお試し下さい♪♪ ・ ・ 【インスタ限定】新規指名クーポン ・ ・カット+アディクシーカラー+色持ちUPトリートメント¥7560 ・ ・カット+アディクシーカラー¥7020 ・ ・アディクシーカラー+色持ちUPトリートメント¥6480 ・ ・アディクシーカラー¥5400 ・ ご予約はDM、LINE@にて受付しています ご予約は⇒@primalxtatsuya LINE@🆔⇒@KTV8718L @を入れて検索お願いします ・ 当日予約もOK ・ ◟́◞̀PRIMAL[プライマル]千葉店◟́◞̀ ・ 〒260-0015 千葉市中央区富士見2-14-6 LHビル千葉中央1F 043-223-1173 営業時間10:00〜20:00 年中無休 ・ ・ お客様に合わせたスタイルをご提案させていただきますのでお気軽にご連絡ください☆ ・ ・ #スタッフ募集中 #ジェイヘアメイク専門学校 #千葉美 #千葉美容専門学校 #東洋理容美容専門学校 #パリ美 #パリ美容専門学校 #ユニ美 #ユニバーサルビューティーカレッジ #サロン見学 #アディクシーカラー #アディクシー #暗髪 #黒染めはしたくない #赤み消し #PRIMAL #PRIMAL千葉店 #プライマル #プライマル千葉店 #美容室プライマル #美容室PRIMAL #ニコちゃんマーク #千葉市中央区 #千葉 #千葉市 #千葉駅 #千葉中央駅 #千葉美容室 #火曜日営業 #美容師求人千葉 at 美容室プライマル 美容室ピスタ 美容室ピース

20
57 minutes ago

Be naturally highlighted with our Cosmetic Lenses ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👁 Sunset Turquoise⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎨 @gulsomgs⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coloredeyes #colouredeyes #colorlenses #lensess #colorcontactlenses #colouredcontactlenses #contacts #contactlens #cosmeticlens #costumelenses #circlelenses #eyelook #primal #primalcontactlenses #primalcontacts #makeupartiste #muacostume #mua #sfxmakeupideas #sfxmakeupaddict #sfxmakeups #sfxmakeuplook #sfxmakeupartis #sfxmakeupph #cosplayshooting #cosplayart #cosplaystyle #cosplayonly #costumeplay

10
1 hour ago

These @thedefineddish pesto meatballs are sure to please! Instead I bake them at 375 for 20 minutes and then added them into the tomato sauce to simmer for about. Enjoy the meatballs with some roasted brussel sprouts! Happy Wednesday y'all! # # #Whole30 #Whole30Recipes #FebruaryWhole30 #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved  #ItStartsWithFood #FoodFreedom #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes  #HealthyFood #Healthy #GrainFree #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet

250
1 hour ago

Un poquito de mi práctica de puente. Cómo dije antes, el puente siempre fue una debilidad para mí. Sin embargo, esa preconcepción del puente como una debilidad, es el motor que me incentiva a entrenarlo para así mejorarlo. . Este es uno de los ejercicios que más me gustan para mejorar en en la posición, ir de cangrejo a puente. Estas pasadas permiten ver, de manera exploratoria, cuáles son los puntos débiles de la espina a la hora de buscar el puente. . . Clases de Calistenia en Zona Norte (Buenos Aires). Consultas por Mp @smovearg . . #handbalancing #circus #Calistenia #Calisthenics #control #Gimnasia #Gymnastics #Strength #Fuerza  #Movementculture #capoeira #flow #primal #animalflow #primalflow #training #entrenamiento #mobility #flexibility #bridge #backbend at Martínez, Buenos Aires

592
1 hour ago

Simple Goan/South Indian inspired shrimp curry. I put it over a cauli rice green peas pulao. The shrimp are wild caught from Trader Joe's and the cauli rice is their organic frozen packet. Shrimp is done in a simple curry made with organic Greek yogurt adding more protein. Such an easy quick healthy meal. (His gets topped over organic brown rice) #simplemeal #dinz #Paleoish #paleo #primal #80/20 #wildcaught #organic #fitspo #protein #traderjoes #cleaneating #healthiswealth #healwithfood #desi #notprocessed #homemade #indian #chefsimosa #paleoishpunjaban

200
1 hour ago

Waffles = pancakes with abs 🤣😁 • • • @karlaketo Made these amazing waffles using my pancake mix found on my website - www.ketoqueenkreations.com check her page for more tips and directions on how she made this cake! ALL MY MIXES CONTAIN 100% KETO APPROVED INGREDIENTS, ZERO FILLERS AND ZERO SUGAR!!! • • • • • • • • #lchf #keto #lowcarb #ketogenic #ketosis #ketodiet #lowcarbhighfat #waffle #ワッフル #atkins #ketogenicdiet #crepe #paleo #waffles #ketofam #highfat #primal #lowcarbdiet #sugarfree #lavkarbo #ketolife #lowcarblifestyle #grainfree #paleodiet #comidadeverdade #abnehmen #glutenfree #eatfatlosefat #highprotein #fitfood

18215
1 hour ago

Snow day snacking with some of my favorites! Chia pudding topped with blueberries, half a banana 🍌, dried cranberries, pumpkin 🎃 seeds and sunflower 🌻 seeds! The combo is 💯. • This is such a quick prep and so yummy. What’s your favorite quick snow day snack? I’m always looking for great ideas. • Be well babes. Take good care of yourselves! 💕 at North Hempstead, New York

182
1 hour ago

‼️ÚLTIMOS DIAS NA PROMOÇÃO‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta

331
1 hour ago

🔴 Alguns truques que pode-se fazer com ovos ... . . 💥Obs: O video era de 3 min, mas o insta aceita apenas 1 min e por isso ficou faltando parte dele 🖒 . . ⤵Comente "SIM" para receber mais receitas e dicas TODOS OS DIAS 👇 . . . 👇👇👇👇👇👇👇👇 #jejum #reeducaçãoalimentar #jejumintermitente #lowcarbdiet #lowcarb #lowcarbbrasil #dietalowcarb #lchf #lchfbrasil #emagrecer #dieta #dietasemsofrer #comidasaudavel #perderpeso #emagrecerrapido #saudavel #saude #saúde #receitas #instafood #recipe #drsouto #primal #motivação #foco #ovos #omelete #galinha #paninilowcarb #gema

995
1 hour ago

‼️ÚLTIMOS DIAS NA PROMOÇÃO‼️ - MANUAL LOW CARB – GUIA LOW CARB E DIETA CETOGÊNICA SIMPLIFICADO por R$34,99 - E-BOOK COM RECEITAS LOWCARB + SUGESTÃO MONTAGEM DE CARDAPIO + GRUPO NO WHATS DE INTERAÇÃO POR TEMPO INDETERMINADO + PERMITIDOS NA LOW CARB/CETOGENICA - FORMAS DE PAGAMENTO BOLETO E CARTÃO DE CRÉDITO 💳 - Não fique de fora e garanta já o seu! VAGAS LIMITADAS. - - COMO ADQUIRIR? . ➡SÓ CLICAR NO LINK AZUL NO PERFIL aqui no insta @danisemifit - Se estiver com dificuldade em comprar me chama no direct 🙆🏽‍♂️ - - - - #keto #lowcarb #estilodevida #saudavel #foco #emagrecer #cetogenic #lchf #lowcarb #comidadeverdade #primal #ketodiet #comidasaudavel #vidasaudavel #diet #primal #fit #ketodiet #lchf #ra #jejum #ji #jejumintermitente #dieta

220
1 hour ago

One of the easiest and most fulfilling meals for my family is a whole chicken in the InstantPot 🐓 Took a whole chicken from @timberfest I had thawed in the fridge a couple days before, quick brown the skin in the cast iron and then into the instant pot with a cup of homemade broth and about a quarter cup @primalkitchenfoods BBQ sauce for some nice flavor. Done in less than 30 minutes! Delicious and feeds our (hungry) family of 5 at least 2 meals plus a great big batch of broth for soup 🍲 #itswhatsfordinner #wednesdaydinner #LifePRd #primal #primalhealthcoach #liveprimally #wellness #coachlife #health #fitfam #healthykids #primalkids #primalfamily #mealprep #wholechicken #instantpotrecipes #quickrecipes

90
2 hours ago

Today was a shitty ass day. I wanted nothing more than to eat garbage. I wanted ice cream, French fries, pizza, and Mt dew. Instead I did carnivore pizza with ground beef and pepperoni. It's been 51 days of carnivore and I'm not quitting that easily. Eating crap will only make things worse. I'm glad I realized that before I made a mistake. #carnivorepizza #fucktoday #stressedtfout #yes2meat #no2veganism #carnivorelife #carnivore #carnivorediet #carnivoreketo #carniwhore #carnivorearmy #worldcarnivoretribe #carnivoreaf #zerocarb #primal #primaldiet #keto #ketogenicdiet #ketosis #ketonesforfuel #fatty #fatforfuel #fatadapted #meatheals #stillfat #stillfatasfuck at Oakley, Utah

154
2 hours ago

Our new beef bolognese with zoodles is so good for a quick weeknight dinner 😍 What’s your favourite weeknight dinner dish right now? Comment below! P.s. Orders close at midnight tonight - link to order is in our bio.

241
2 hours ago

My Heath Journey – Installment #6 I left Boston in late September and started on my solo car journey across the United States. Boston, New Orleans, Memphis, Flagstaff, Albuquerque, Las Vegas and Los Angeles and a whole lotta stops in between. I’d stop along the way and see all the things I’d always wanted to see. I stayed in Las Vegas for 3 weeks before selling my car to my friends there, boarding a Greyhound bus and winding down the last leg of my trip looking out a big window as we crossed over the desert and towards LA. 
I spent 3 days with my good friend, Bill Berry, before boarding a plane on January 8, 2008 with my backpack and a one-way ticket to Zihuatanejo, Mexico. Why Zihuatanejo? Price and nothing more. It was the cheapest ticket I could find to get me close to where I was heading first. The only sure thing was that I needed to be in Oaxaca by January 18. Other than that I hand no plan. I had done my research and due diligence. I had strong ideas about what I was going to do but no real plan other than to meet my friends Gail & Joe in Oaxaca on the 18th to eat pork and celebrate my birthday. 
I was broken emotionally and physically and something had to give. At 45 years of age it was finally time to find out who I was and what I was really made of. The first four days of my trip were spent laying in a beach chair wiping drool from my chin. I had ZERO energy. Crash! Boom! Bang! It all fell on me at once. #autoimmunedisease #chronicillness #chronicdisease #autoimmune #AIP #PaleoAIP #paleo #autoimmuneprotocol #inflammation #inflammationslayer #foodasmedicine #functionalmedicine #realfood #primal #autoimmuneceo #jodibrownceo #nutrientdense #nutrition #Hashimotos #nutrientdensefoods #antiinflammatorydiet #antiinflammatoryfood #SouthwestStorytellers #Contest #Southwestair at Jean Lafitte, Louisiana

70
2 hours ago

Because being healthy isn’t about starving yourself, it’s about fueling yourself with the right foods 😜. Check out expectation vs. reality below: . Expectation: Breakfast - an apple Lunch - a sniff of a banana Dinner - a lick of spinach 🤣 . Reality: So much food I can’t hold it all haha Pre-Workout: eggs + nuts (sometimes skip) Breakfast: 2 paleo muffins + mini pineapple Snack: almonds + a raw bell pepper Lunch: ground bison, cauliflower + squash Supper: chicken salad jar Dinner: chicken + veggies Night snack: dark chocolate 🍫 📸 @meowmeix . . . . . . #glutenfree #healthyfood #healthyeating #cleaneating #paleo #paleodiet #fitfood #whole30 #primal #lowcarb #lchf #healthylife #healthylifestyle #plantbased #jerf #paleolifestyle #healthychoices #nutrition #vegetarian #cleaneats #organic #dairyfree #keto #grainfree #healthyliving #realfood #eathealthy #breakfast #paleofood #sugarfree

7101
2 hours ago

We have a favorite barbecue spot when we go out to eat. The people there have gotten to know us very well, lol. We can easily order just pulled or chopped meats, smoked chickens or burger, etc w/o sides or the other stuff. This one looks, not beautiful, because someone forgot to leave off the bun (but I forgive them). 😁 So tasty. #carnivorediet #carnivore #carnivoreketo #fatforfuel #fatfueled #fatforweightloss #fatadapted #highfat #nocarbs #ketocarnivore #primal #zerocarb #meatheals

60
2 hours ago

Welp! I had the best laid plans of making chalupa shells from @cheeseisthenewbread, but my youngest decided to spike a 102 fever outta nowhere. So I’m scarfing a bowl of salsa verde chicken, on my lap, sitting in the bathroom while he soaks in the tub. #momlife yo. 🌮 🌮 🌮 🌮 🌮 🌮 🌮 🌮 #keto #ketosis #ketodiet #ketogenic #cleanketo #dairyfreeketo #paleo #primal #ketopaleo #grainfree #lowcarb #lowcarbhighfat #lchf #realfood #ketofam #organic #kidfriendly #glutenfree #dairyfree #fatadapted #eatfatlosefat #PCOS #cleaneating #fatfueled #weightlossjourney #healthyfats #weightloss #tacos #sick

282
2 hours ago

One of my favorite meals. Keto doesn't have to be complicated. Meat+veg+fat=meal

71
2 hours ago

Have you entered our giveaway to win a brand new Vitamix and a year supply of Rootz protein? If you haven’t yet, you still have until Tuesday! # Here’s how to enter— signup for the giveaway via link in our bio # BONUS ENTRIES- We will award one bonus entry point for every friend you tag in the comments who you think would be interested in this! No limit to the amount of people you can tag. # Winner will be announced Tues Feb 26 at 9 PM PST. Good luck!! • • • • • #glutenfree #lchf #primal #dairyfree #whole30 #organic #soyfree #lowcarbpaleo #jerf #ketogenic #paleoprotein #crossfit #paleo #lowcarb #paleodiet #eatrealfoods #feedfeed #f52grams #bbg #rootz #rootznutrition #paleodiet #ketodiet #whole30recipes #huffposttaste #glutenfree #grainfree #keto #paleoapproved #getbacktoyourrootz

6935
2 hours ago

How’s this for a nourishing portable snack or your am brekkie bowl 🥚 🥑 🍠 Easy to take with you. If you’re at work, less than a minute to prep. Soft boiled eggs, roasted sweet potatoes done ahead of time with some creamy chunks of avo. Each macronutrient represented - love this! Thanks Renee from @raisinggenerationnourished for this inspiration 👍👍

142
2 hours ago

Not a fan of acai/smoothie bowls because of the INSANE sugar content but I can get down with a full fat yogurt bowl. . Ev got hungry while we were out and about in LA today so we stopped off for some yogurt topped with hemp seeds, chia seeds, blueberries, bananas and strawberries. Perfect kiddo snack. No massive blood sugar spike. . #yogurtbowl #smoothie #smoothiebowl #realfood #healthyfood #snack #toddlerfood #nutrition #primal #glutenfree #grainfree #bloodsugAr #healthychoices

344
2 hours ago

An awesome #paleo take on enchiladas featuring Züpa Noma Soups ans Siete Cassava Flour Tortillas.

532
2 hours ago

I can’t believe this round is coming to end soon! I think my tummy looks smaller. Especially when doing the burpees. Week 6 Stronger showed me how strong I am! I am not stopping. I’ve been on this journey for 5 years. I’ve not been perfect and I’ve had set backs (divorce and my mom’s death) but I keep going. I’d say it’s a lifestyle at this point! #transform20 #beachbodyondemand #abdominoplasty #panniculectomy #pcos #pcosweightloss #pcosfighter #pcosawareness #weightloss #strongnotskinny #weightlossjourney #fitover40 #fitness #fatloss #girlsthatlift #girlswhosquat #paleo #primal #lowcarb #progress #strengthtraining #bodypositive #nurselife #diabetes #prediabetes #insulinresistance #healthylife #momof2

252
2 hours ago

The other day we were talking about adding vegetables to your breakfast, and here’s another idea for you. Not the prettiest breakfast, but dang was it good! I mixed two hard boiled eggs with half an avocado, and ate them with some leftover sweet potato fries. (Yep, sweet potatoes are a vegetable full of fiber, vitamin a, and vitamin c). What’s not to love?! How else do you eat vegetables for breakfast? • • • • • #teacheatrepeat #loveandlettuce at Darien, Connecticut

689
2 hours ago

Post workout mood ⚡️ • • Recently I haven’t been super in to eating a huge meal right after workouts but I know it’s important to give your body some nutrients! Especially when most of my workouts are in the morning & fasted. My go to is normally a @rxbar & ideally with a coffee on the side! A little collagen mixed in for extra protein. • • If y’all haven’t had a oat milk black & tan from @lacolombecoffee you’re missing out! (I blame @chickpeainthecity for this obsession) • • #lifestyle #health #travelnursing #wellness #balance #twentysomething #SanDiego #weightloss #intuitiveeating #TheMoveNourishShineCollective #MoveNourishShine #guthealth #yearofyou #transformation #paleo #healthiswealth #weightlossjourney #bulletproof #bodypositivity #hormonehealth #wholefood #listentoyourbody #organic #primal #dairyfree #glutenfree #womenshealth #whole30 #magslifestyle at La Colombe Coffee Roasters

272