9 days ago
Harness the power of herbal tea during pregnancy and postpartum! Drinking tea is an easy way to nourish your pregnant body so you can grow a healthy baby.
Lemon Balm - Has a calming effect. It helps to relieve irritability, insomnia, and anxiety during pregnancy.
Dandelion – Rich in Vitamin A, calcium and iron; dandelion root and leaf can also help relieve mild edema and nourish the liver.
Nettles (Stinging Nettles) – High in vitamins A, C, K, calcium, potassium and iron. Used in many pregnancy teas because it is a great all-around pregnancy tonic.
Red Raspberry Leaf -Rich in iron, this herb has helped tone the uterus, increase milk production, decrease nausea, and ease labor pains. Many pregnancy teas contain red raspberry leaf to help promote uterine health during pregnancy.
Alfalfa – Has Vitamin A, D, E and K; particularly good in later pregnancy to boost Vitamin K, which helps prevent postpartum hemorrhage.
Lemon peel - Good source of calcium, potassium, and Vitamin A. Drinking one cup of hot lemon peel tea 30 minutes before meals aid in digestion and help prevent stomach irritations.
Ginger root – Helps relieve nausea and vomiting..
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