Plantbasedfood Photos & Videos

40 seconds ago

Homemade soya chunks tikka masala, rainbow rice, homemade #vegan saag panner, onion bhaji and mini poppadoms. Omg it was so good! Everyone enjoyed it! #veganfriendly #veganfood #vegancooking #veganrecipe #plantbased #plantbasedfood #yummy #delicious #veganism #crueltyfree #veganinsta #instavegan #crueltyfreefood #veganpower #plantbasedpower #govegan #dairyfree #eggfree #meatfree #veganfollowback #veganuk #vegansofig #ukvegan #govegan #whatveganseat #govegan🌱 #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚

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1 minute ago

Went to a friends house to cook dinner for her and her 5 year old son 🥰 Homemade Poutine 🥔🍟 seemed to be a great option for him 👍 I cut up the potatoes 🥔 into shoestring fries 🍟 , cooked them with a little oil and some spices in the Actifry…then once cooked, added the Moxarella Cashew Cheese 🧀 to the top of each plate of fries and then finally topped it off with a Gluten Free and Vegan Homemade Gravy 🤤…Oliver loved it and had no idea he wasn’t eating a traditional poutine 😆 🥰🤤😋 #poutine #kids #hehadnoidea #tasty #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #medicalmediumlifestyle #medicalmediumtribe #medicalmediumwarrior #medicalmediumguidelines #yummy #delicious #glutenfree #dairyfree #lifechanging #soyfree #eggfree #refinedsugarfree #healingfoods #healingwithfood #lifechangingfoods #plantbased #plantpower #plantbaseddiet #plantpowered #plantstrong #plantbasedfood #plantprotein at Torbay, Newfoundland and Labrador

00
5 minutes ago

#Repost @traveglife100 • • • • • Passover is probably my favorite holiday! I love all holidays with big family/ friends dinners, but there’s something unique about Passover - probably because of the matzos, that gives everything around them such a unique flavor. So after the amazing dinner of last night, I share with you the Matzo wrap, stuffed with mashed potatoes and mushrooms, made by the brilliant @kobibm13. This was so delicious and I need to get the recipe now! . . . #vegan #veganfood #matzo #passover #veganfoodshare #veganfoodporn #govegan #bestofvegan #vegansofig #vegansofinstagram #vegandinner #veganrecipes #veganlife #veganlifestyle #veganliving #plantbased #plantbasedfood #pesach #veganshare #veganblogger #letscookvegan #vegancooking

100
6 minutes ago

Pea pizza! 🌱 The vegan special at @askitalian is glorious! It has a garden pea smash covered in asparagus, balsamic onions, roquito peppers, baby kale and sheez. It was really good, probably my favourite vegan pizza so far. #askitalian #veganpizza #peapizza #plantbased #plentyofplants #plantbasedfood #plantpowered #plantpower #veg #veggie #veggies #dairyfree #eggfree #meatfree #nomeat #noegg #nodairy #vegan #veganfoodshare #vegansofig #vegansofinstagram #veganuaryandBeyond #whatveganseat

60
9 minutes ago

Steamed broccoli and edamame on millet, with a spicy peanut butter sauce. Sometimes combining simple foods creates the tastiest result 🥦🥜✨ . . . . . . . #broccoli #millet #edamame #peanutbutter #peanutsauce #vegan #veganbowl #buddhabowl #veganfood #veganeats #vegannutrition #veganprotein #veganswitzerland #vegandinner #veganlunch #veganinspo #eatyourgreens #plantbased #plantbasedfood #plantbasednutrition #plantbaseddiet #plantbasedprotein #plantbasedmeal #plantbasedpower

40
9 minutes ago

Cold Nann Pizza 🍕 This meal is becoming a clear favourite of mine…easy 👌to prepare and so incredibly tasty 😋 …I have it at least 2 nights a week now for supper or lunch, sometimes more often 😳 haha Simple Nann Bread 🍞, Avocado 🥑as the base and then tons of veggies 🥗, toped with drizzled Peppercorn Ranch Sauce 😆 🥰🤤😋 #nannpizza #sosimple #tasty #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #medicalmediumlifestyle #medicalmediumtribe #medicalmediumwarrior #medicalmediumguidelines #yummy #delicious #glutenfree #dairyfree #lifechanging #soyfree #eggfree #refinedsugarfree #healingfoods #healingwithfood #lifechangingfoods #plantbased #plantpower #plantbaseddiet #plantpowered #plantstrong #plantbasedfood #plantprotein at St. John's, Newfoundland and Labrador

40
11 minutes ago

🇬🇧👇Prima idea su come usare tutto il cioccolato di pasqua! . Ciao a tutti da Catania!!! Sono scesa un paio di giorni per Pasqua e sto già mangiando come se non ci fosse un domani ahahaha. . Non sono mai stata una fan della colomba.. E tu di che team fai parte? #cheschifolacolombateam o #amolacolombateam?? Io del primo 🤣🤣🤣. . Quindi quest'anno come dolci per queste feste sto facendo la mia amata cheesecake vegana al cioccolato che vi è piaciuta un sacco e che avete fatto già tante volte, quindi se qualcuno se l'è persa ➡️📝{~vi lascio il link in biografia~} la trovate nel nostro blog www.metodoenerghia.com nella sezione ricette/dessert. . Non solo non c'è niente di derivazione animale, ma è anche senza zuccheri raffinati ne farine raffinate.. Ed è così buona che davvero è difficile credere che gli ingredienti siano tutti ottimi!!! 😍 Non vedo già l'ora di mangiarla!!!!. . Buona pasqua e taggatemi come sempre quando fate i miei dolcini Veg ❤️ . 🇬🇧 First idea to use all the Easter chocolate!. . Hi everyone from Catania, Italy (where I'm from)!!! I came here for a couple of days for Easter and I'm already eating like there were no tomorrow ahahaha. . This year for these holidays one of the desserts I'm doing is my beloved vegan chocolate cheesecake that you enjoyed a lot and that you have done so many times, so if someone missed it {~ I leave the link in biography ~}and you can find in our blog www.metodoenerghia.com in the recipe / dessert section. . Not only there's nothing that comes animals, but it is also without refined sugars or refined flours .. And it is so good that it is really hard to believe that the ingredients are all so healthy!! 😍 I can't wait to eat it!!!!

664
13 minutes ago

Dinner: Lebanese maghmour (chickpea lentil stew) with steamed rice and salad This is a dish I often have at our favorite Mediterranean restaurant. I thought I would try making it myself, and found it's surprisingly easy to make. And very yummy! Win win! . . . . . #dinner #dinnertime #lunchtime #lunch #vegan #veganfood #veganfoodshare #whatveganseat #plantbased #plantbasedfood #wfpb #vegetarian #vegetarianfood #vegetarianfoodshare #healthyeating #healthyfoodshare #healthy #ひるごはん #よるごはん #ビガン #ベジタリアン #ヘルシー

80
17 minutes ago

BBQ season. Salad, homemade coleslaw, roasted tomato and veggies, chorizo shroomdogs and a quorn burger. Pretty class. 🍢🥗

163
20 minutes ago

Easy Saturday lunch that I enjoyed in the sunshine: turmeric chickpeas cooked with some tamari (left over from yesterday’s toast haha), rice, peas, asparagus and tomatoes - all drizzled with tahini after the photo (it’s gotten to the point where I’m having tahini with pretty much all of my meals 😂). Do you have any plans for easter? I’m gonna be spending mine travelling back to uni and settling in, and of course eating lots of chocolate. Anyway, I’m gonna keep this short and sweet because I still have a lot of packing left to do this evening - I’m honestly no longer surprised at myself for leaving it until the last minute lol. Happy Saturday everyone! 💚 • • • • • #veganbowl #chickpeas #veganfood #veganshares #thrivemags #veganism #plantbasedfood #plantbased #glutenfreevegan #simplefood #veganlunch #healthylunch #healthyeatingideas #thevegansclub #veganeats #eatplants #poweredbyplants #veganfoodblog #instavegan #veganinspo #f52grams #foodstyling #vegancommunity #plantbasedliving #veganfoodlovers @bestofvegan @worldwideveganfood @veganshares @thrivemags @befitfoods

28221
21 minutes ago

Peace everyone...As promised here is my latest Vegan Love Culture interview with @barvecue ...PLEASE SUBCRIBE TO MY VEGAN LOVE CULTURE YOUTUBE PAGE TO CHECK IT OUT! It was a dooooooppe interview! The CEO Lee and Food Scientist Zack did a great job! #veganbarbecue #govegan #veganpower #veganfit #veganfoodie #veganfood #veganism #veganlifestyle #plantbasedfood #plantbased #veganprotein #veganism #plantbaselife #veganrestaurant #vegancommunity #charlottenc #nc #veganloveculture #vegangains #plantbasedgains @iamtabithabrown @veltreevegan @erykahbadu @ericaisonline #veganathlete #veganfit

170
27 minutes ago

We’ve got flavors, yes we do, we’ve got flavors, how about you?⁉️ @thevegannom today till 3! Today we have: MANGO HABANERO GINGER GOLDENMYLK MAPLE PECAN BANANA SPLIT BLUEBERRY COFFEE RASPBERRY LEMON PASSIONFRUIT Live music 🎶 JUST STARTED🎶 Come by and enjoy this beautiful day‼️ #crueltyfreefood #atxcooking #vegan #cheescake #glutenfree #veganglutenfree #atxvegan #atxveganevents #austintexas #buylocalatx #do512 #atxparty #earthday2019 #atxfoodie #plantbasedfood #plantbasedcooking #friendsnotfood❤️ #saveacow #vegancheesecakes #dessert🍰 #veganfoodie #veganatx #do512eats #veganlife #veganlifestyle #vegandessert #vegansunited #veganfood #veganforanimals at The Vegan Nom

120
27 minutes ago

Tried to make an aloo gobi sans cauliflower because I didn't have it. However, there's plenty of sweet peas in it. Aloo gobi is a vegetarian dish "from the Indian subcontinent made with potatoes (aloo), cauliflower (gob(h)i) and Indian spices. It is popular in Bangladeshi, Pakistani, Indian and Nepali cuisines" (Wikipedia). #aloo #curry #potatosalad #vegan #vegetarian #veganlove #vegetarianfood #veganfoodporn #vegetarianfoodlover #singaporefood #fortheanimals #homecookedmeal #torontofood #plantbased #plantbasedfood #chooseethically #carbonfootprint #vegancommunity  #empathy #veganstrong #plantbasedcooking #vegansoftoronto #queervegan #compassion #savetheenvironment #biodiversity #health #youarewhatyoueat #singaporeanfood #simplemeals

100
28 minutes ago

@medicalmedium Mac and Cheese 🧀 😋…this meal is always tasty🤤…it’s easy to make and I think it’s kind of a comfort food ☺️ First time I made this dish with proper elbow macaroni (gluten free rice pasta) as in Australia I always used spirals! Also I had some sauce left over so I put it in a squeeze bottle and then was able to drizzle more on top…Nann Bread 🍞 Crumbs for the top to make it more authentic haha 😆 🥰🤤😋 #macandcheese #nannbreadcrumbs #tasty #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #medicalmediumlifestyle #medicalmediumtribe #medicalmediumwarrior #medicalmediumguidelines #yummy #delicious #glutenfree #dairyfree #lifechanging #soyfree #eggfree #refinedsugarfree #healingfoods #healingwithfood #lifechangingfoods #plantbased #plantpower #plantbaseddiet #plantpowered #plantstrong #plantbasedfood #plantprotein at St. John's, Newfoundland and Labrador

81
32 minutes ago

•Antioxidant Smoothie Bowl• . This bowl is an amazing source of antioxidants that I guarantee will help your skin look fabulous. FOR THE SMOOTHIE: + 1 cup of baby spinach + 2 bananas + 1 1/2 cup of frozen berries + 1 tbsp of almond butter + 1 tsp of maca powder + 1 scoop of vegan protein . >Mix all ingredients in the blender and serve in a bowl. FOR TOPPINGS: + hemp seeds + chia seeds + coconut flakes + almonds . . ☆Remember, you can use your favorite topping but the nuts and seed increase the protein content and provide omega 3 and 6. --------------------------------------------------------------------------------- . . .•Bowl antioxidante• . Este tazón es una increíble fuente de antioxidantes que garantizo que ayudará a que su piel se vea fabulosa. . . . PARA LA SMOOTHIE: + 1 taza de espinacas baby + 2 plátanos + 1 1/2 taza de frutos rojos congelados + 1 cucharada de mantequilla de almendras + 1 cucharadita de polvo de maca + 1 cucharada de proteína vegana . . > Mezcle todos los ingredientes en la licuadora y sirva en un bol. . . PARA LOS TOPPINGS: + semillas de cáñamo/hemp + semillas de chia + coco rayado + almendras . . ☆ Recuerde, puede usar su cobertura favorita, pero las nueces y las semillas aumentan el contenido de proteínas y proporcionan omega 3 y 6. . . . . #veganwellness #vegan #vegansofinstagram #veganfood #veganfoodie #whatveganeats #plantbased #plantbasednutrition #plantbasedmeals #plantbasedfood #govegan #healthyfood #vegano #veganfoodshare #wholefood #govegan #veganfoodlovers #veganfoodspace #veganrecipe #savetheplanet #foodlovers #veganlife #healthy #healthylife #nutritionfacts #nutrition #nutricion #comidavegana #platillosveganos #plantbaseddiet #easyrecipes

62
35 minutes ago

Repost, crédit @limonaria10 - Thanks . . GO Follow 👉 @vgtl_co 😃 - VEGAN SHOES . . Si usa un procesador de alimentos, es más fácil que un rallador. Receta: Rallar una cabeza de brócoli, luego agregar: ajo y jengibre en polvo 1/4 de un aguacate sal y pimienta para probar Use sus verduras favoritas y rodar lejos. Tuve mis rollitos con jalapeños fermentados y cebollas rojas. Broccoli Rice Sushi 😋 Follow us @vegspirationfeed for Daily vegan recipes Video by @therawboy. Yup, broccoli! 🥦 If you have a food processor use it, it’s easier than a grater. Recipe: Grate one head of broccoli, then add: garlic and ginger powder 1/4 of an avocado salt and pepper to taste Use your favorite veggies and roll away. I had my rolls with fermented jalapeños and red onions . . . . #vegansushirolls #plantbasedfoodie #veganfood #plantbasedfood #plantbasedrecipe #veganlunch #vegansofig #veganfoodvideos #plantbasedcooking #vegandinner #vegantreats #veganvideos #veganfoodlovers #veganrecipes #vegan #veganfoodideas #healthydinner #veganmeals #plantbasedvegan #limoanria10 #vegansushi #veganfoodie #veganvideo #plantbasedfoods #plantbaseddiet #veganfoodlove #veganrecipe #healthycooking #lima #plantbasedrecipes . Follow @vgtl_co to change the world with organic & vegan shoes

141
36 minutes ago

Este viernes 26 de Abril estaremos de vuelta en el Mercado del chorro.🗣 Noodles en salsa de cacahuate y salsa teriyaki, tambien tendremos empanadas rellenas de rajas de poblanos con elote desgranado y calabacitas al pesto. 👌 Ese mismo día recolectaremos recipientes para envasar la nieve y evitar desechables. (se entrega el domingo 28 abril) disfruta los sabores: 🍨Chaí+nuez+pretzel 🍨Chocolate+galleta 🍨Moka #NovenoElefante #veganicecream #govegan #plantbasedfood #tiraparocompartiendo at Mercado El Chorro

82
37 minutes ago

Since the first batch of Home-made Curry didn’t freeze well 😔 I found another solution 😊…this time I didn’t use quite as many veggies but that was only because I didn’t have them all at the house and it was a kind of last minute decisions to make it haha This batch wasn’t quite as large and also wasn’t made with rice in the curry…🍚 instead rice was kept on the side and was added when wanted! And of course, more Nann Bread 🍞 😋🤤☺️🥰 Instead if freezing, I canned this batch and that way it’s way easier to heat up as I don’t have to wait for it to be unfrozen and it stays super fresh compared to freezing it…so happy to have thought of canning it! Any soups or broths etc I make will be canned going forward 👌🥰😋😊 #curry #veggies #canning #nannbread #homemade #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #medicalmediumlifestyle #medicalmediumtribe #medicalmediumwarrior #medicalmediumguidelines #yummy #delicious #glutenfree #dairyfree #lifechanging #soyfree #eggfree #refinedsugarfree #healingfoods #healingwithfood #lifechangingfoods #plantbased #plantpower #plantbaseddiet #plantpowered #plantstrong #plantbasedfood #plantprotein at St. John's, Newfoundland and Labrador

100
37 minutes ago

My mom made smothered potatoes last night I took some home for my brunch today. I mixed leftover pizza toppings (onions, asparagus, mushrooms) and added green onions. I also had #gardein breakfast sausage and scrambled tofu.

81
39 minutes ago

I had way too much fun making this appetizer platter yesterday. My in-laws are in town for the weekend and we had a really nice night hanging with them. My husband and I even cooked a completely vegan dinner for them! We’re celebrating Easter with them this weekend and then during the week we’ll have a Passover Seder with my side of the family. It’s just how we roll! 🤷🏻‍♀️😁 Does anyone else out there celebrate a mixture of holidays? Happy holidays to anything and everything you may be celebrating this weekend! at Metropolregion Chicago

217
39 minutes ago

Eating out tonight :) Vishburger for me and the Beyond Meat Burger for my friend. It was soooooo good 😍

171
40 minutes ago

Quick, light dinner 🌱 after my huge Nando's at lunch! Morrisons Right Balance cereal with oat milk, strawberries, kiwi, pineapple, chia seeds, ground linseed, mixed seeds and raisins and cranberries. . . . . . . . . . . . #cereal #caloriecounting #caloriecounter #weightloss #losingweight #weightloss #weightlosses #healthyeating #veganweightloss #veganweightlossjourney #veganlife #veganjourney #fiveaday #colourfulfood #eattherainbow #fullofgoodness #goodfoodgoodmood #youarewhatyoueat #vegan #healthyeating #eatinghealthy #healthydiet #eatwell #plantpower #plantbased #plantbasedfood #healthierhappierme #veganeats #whatveganseat #vegansofinstagram

210
42 minutes ago

Classic Vegan Black Eyed Kidney bean curry with white rice. Ingredients: 1. Black Eyed Kidney beans (soaked overnight and boiled) 2. Onions 3. Tomatoes 4. Garlic 5. White Rice 6. Canola Oil 7. Mustard seeds 8. Cumin seeds 9. Asafoetida 10. Turmeric Powder 11. Red Chilly powder 12. Garam Masala (Easily found in Indian stores) 13. Kitchen King Masala 14. Punjabi Chhole Masala 15. Salt 16. Shredded coconut #vegan #vegancurry #vegancurries #blackeyedkidneybeans #crueltyfree #crueltyfreefood #guiltfree #indianrecipes #easytocook #vegancomfortfood #comfortfood #plantbasedfood #plantbaseddiet #plantbased

70
43 minutes ago

This evening's delicious #wfpbno dinner 💚🌱

291
45 minutes ago

First stop at @midwestveganfest - @stemartaen for mac and cheese flights and wings...woah!! That “lobster” mac was new to me and amazing!! Who remembers when they used to visit Milwaukee with their food truck? Maybe we can get them to come back again......😉👌🙌😋 at Nicolet High School

272
49 minutes ago

Brownie batter oats for the win always especially at Easter 🤤 missed posting yesterday as I was out enjoying a full day of surf and sun with a little surf group me and Craig have set up 🏄‍♀️ tonight it’s bbq night and I’m so excited to grill up some goodies and maybes toast a few s’mores afterwards 😏 these oats hit all the sweet spots and are delicious with several toppings 😋 everyone has there own way of doing oats so just stir in these extras to make it brownie worthy 👇🏻 2tbs cacao powder 1/2 mashed banana 2tsp maple syrup 1/2tsp vanilla Topped with blueberries, remaining banana, peanut butter and a little chocolate 😘

37028
52 minutes ago

Hurrrrrryyyy so I can eat 🍴

122
53 minutes ago

Home-made Curry 😋 I made a large batch a few weeks back with lots and lots of veggies 🥗 (onion, peppers, green beans, green peas, carrots, potatoes 🥔, sweet potatoes 🍠, broccoli, zucchini and tons and tons of flavour) and divided it all up into freezeable containers…turns out eating them over the next couple of weeks didn’t taste so great…I think it reminded me to much of a Nasty 🤢 frozen dinner (even though I warmed it up on the stove) so my next batch I made, I found another solution other then freezing! I also cooked some Rice 🍚 but instead of adding it directly to the curry, I kept it on the side in case I didn’t want rice with it each time…also added in a side of Nann Bread 🍞 😋🤤☺️🥰 #curry #veggies #veggiecurry #nannbread #homemade #medicalmedium #medicalmediumprotocol #medicalmediumcommunity #medicalmediumlifestyle #medicalmediumtribe #medicalmediumwarrior #medicalmediumguidelines #yummy #delicious #glutenfree #dairyfree #lifechanging #soyfree #eggfree #refinedsugarfree #healingfoods #healingwithfood #lifechangingfoods #plantbased #plantpower #plantbaseddiet #plantpowered #plantstrong #plantbasedfood #plantprotein at St. John's, Newfoundland and Labrador

84
60 minutes ago

Na Zelený čtvrtek jsme ve spolupráci s Asociací společenské odpovědnosti (A-CSR) představili unikátní data výzkumu agentury Ipsos pro A-CSR o postojích české populace ke stravování s důrazem na veganství: https://buff.ly/2Xva9ac 📊⠀ .⠀ .⠀ Jako členové @asociacecsr_cz (největší iniciativa společenské odpovědnosti (CSR) a Cílů udržitelného rozvoje (SDGs) od OSN v Česku) jsme měli možnost výzkum iniciovat a velmi za to děkujeme! 🤗⠀ .⠀ .⠀ Autor fotografií: Jan Nechvíle⠀ .⠀ .⠀ .⠀ .⠀ #veganskaspolecnost #CSR #SDGs #ipsos #ACSR #vegan #govegan #rostlinne #budoucnostjerostlinna #plantbased #veganczech #bestofvegan #plantbasedfood #veganfood #veganrecipes #govegan #nutrition #healthy #healthyvegan #healthyfood #dnesjemvegan

250
1 hour ago

Eating one of my weekly prepped meals after my workout today! Lots of greens and protein to refuel my body 💪🏼 Grilled and seasoned tofu, white rice, steamed asparagus, sautéed spinach, and roasted broccoli. I also like to squeeze lemon on all my veggies when it’s time to eat them 👌🏼 . . . . . . . . . . . #whatveganseat #vegan #veganfood #veganfoodshare #veganfoodporn #veganfoodie #veganeats #vegansofig #vegansofinsta #vegansofinstagram #veganlife #veganlifestyle #rawvegan #hclf #highprotein #highproteinlowcarb #veggies #greens #workout #exercise #health #healthy #healthyfood #plantbased #plantbaseddiet #plantbasedfood #photooftheday #nyc #ues #uppereastside at New York, New York

260
1 hour ago

burger night 🍟😍 @quorn_uk hot & spicy burgers in a bun with greens and ketchup 🥫 these might be our favourite store-bought burgers 💖 we were both pretty big on chicken burgers before going veggie, and these are crispy, spicy and the flavour hits the spot 🤙🏻 £2.5 for a box of 4 at @sainsburys#veganfooduk #quorn

421
1 hour ago

Choisir des aliments qui ne sont pas emballés, c’est aussi choisir des aliments frais et bon pour nous 🌱 . Les aliments ne nécessitant pas d’emballage sont généralement les fruits, les légumes et tout ce qu’on peut trouver en vrac comme des graines pour germer, des noix, des épices, etc. On retrouve rarement des pizzas congelées en vrac n’est-ce pas 🤔🙋🏻‍♀️ . . . J’ai trouvé ces pousses de tournesol [pas emballées] chez @espaceorganique , c’est magique 🙌 . . . . . . . . #plantbasedfood #veggieworld #zerodechet #lessplasticwaste #saynotoplastic #plasticfreefood #plasticfreeveggies #noplastic #reuse #reducewaste #refuseplastic #organicfood #refuserleplastique #ditesnonauplastique #legumesdesaison #legumesduquebec #mangerlocal #localfood #lesswastemovement #gogreen #vivrevert #mangervert #mangersainement at Mont-Saint-Hilaire, Quebec

190
12 hours ago

🌱 Vegan Easter Lamb 🌱 at Germany

645
2 days ago

Tabbouleh 💚 I eat it with falafel, hummus and vegan yoghurt sauce - one of my favorite meals 👌 I just love the combination of flavours, it’s so delicious 🤤 I can strongly recommend it if you haven’t tried it already! Recipe below 👇 Ingredients (4 servings) 2 dl bulgur (not cooked) 4 tomatoes 0,5 cucumber 1 yellow onion 1 garlic clove 1,5 dl fresh parsley 1 tsp dried mint 4 tbsp lemon juice 0,5 dl olive oil 1 pinch black pepper 0,5 tsp salt Directions 1. Cook the bulgur according to package instructions. And some olive oil and let cool to room temperature. 2. Wash the tomatoes and cucumber. Remove the seeds and chop them into small pieces. Peel and chop the onion and the garlic. Chop the parsley roughly. Add it all to a large bowl. 3. Add the bulgur to the herb mix, along with lemon juice and olive oil. Mix thoroughly, season with salt and pepper, and serve. . . . . . #tabbouleh #vegan #veganfood #healthyfood #plantbased #plantpowered #instafood #whatveganseat #tasty #ilovevego #veganrecipes #dairyfree #veganfoodshare #vegansofig #bestofvegan #foodphotography #vadveganeräter #plantpower #recipe #växtbaserat #vegandiet #vegancooking #vågavego #plantbasedfood #instavegan #vegandinner #veganfoodie #veganinspo #veganfoodspot at Stockholm, Sweden

25529
3 days ago

Depois que parei de comer carne, passei a ler e me interessar mais sobre alimentação saudável e nutrientes. Foi só então que descobri uma das duplas mais poderosas do mundo nutricional: vitamina C + ferro. Uma fonte de vitamina C, como as frutas cítricas, por exemplo, ajuda a absorver melhor o ferro presente em leguminosas, tofu, folhas escuras e algumas oleaginosas, por exemplo. Se você sempre se perguntou por que, afinal, aquela laranjinha acompanha a feijoada, taí uma boa explicação: ela ajuda a absorver o ferro do feijão, além de facilitar a digestão. Já as fontes de cálcio devem ser evitadas na mesma refeição que as fontes de ferro, justamente pelo efeito contrário: retardam a absorção do ferro. O mesmo vale para café, por isso, vale esperar umas horinhas até tomar aquele cafezinho pós-almoço. . . . . . . . . . #veganfood #vegan #vegetarianfood #vegano #nutrition #plantbased #vegannutrition #plantbasedfood #semcarne #comidavegana #comidavegetariana #govegan #crueltyfree #veganosbrasil #homemade #homemadefood #comidacaseira #instavegan #whatveganseat #mascomeoque #veganismo #vegetariano #opcoesveganas #pelosanimais #foodielife #vegana #vegancomfortfood #veganospobres #nutricao #semcrueldade

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