Pilateslovers Photos & Videos

5 minutes ago

So it’s Sunday night and here I am feeling super guilty about not going to the gym or Pilates over the weekend 😥 I don’t know if I am run down, or this cold weather causing motivation loss or I’m just finding excuses... But there was something telling me to take the time to relax and refresh 🧘🏻‍♀️ I am grateful that I listened to my body and did not push myself to exercise when I didn’t feel up to it! MORAL OF THE STORY: LISTEN TO YOUR BODY 🏃🏻‍♀️ _______________________________________________________ Tomorrow is a new day, new week and new goals 💪🏼

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16 minutes ago

Aula terminando com um alongamento delícia e com aquela sensação de missão cumprida. 😃💪🏻 Fale com a gente pelo bit.ly/AgendenoWhatsapp ⠀

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16 minutes ago

SUNDAY CLASS SCHEDULE! * Set some time aside for YOU - for self-care & self-love. Sunday is about self-care...always..rediscover what it means to honour your body. Through movement and mindfulness, our classes help ignite you to the possibilities. * 10:30am Pilates 5pm Mindful Movement Yoga . . . . . #brampton #bramptonyoga #bramptonpilates #selfcaresunday #wellnessjourney #pilateslife #yogalife #igyogamovement #gentleyoga #vinyasa #pilatesfit #pilateslovers #vinyasaflow #vinyasayoga #yogabrampton #yogatoronto #pilatesbody #yogaclasses #igniteevolutionfitness #igniteevolutiontribe #yogaforeverybody #yogaforeveryone #mindfulmovement #mindfullness

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16 minutes ago

⠀⠀ ⠀⠀⠀⠀ 너무 빈약한 등, 어깨, 팔이지만🙈 좋아질 날을 기약하며 기록해둠 비대칭 많이 좋아졌는데도 아직 멀었다🤦🏻‍♀️ ⠀⠀ ⠀⠀ ⠀⠀ #필라테스 #pilates #등운동 #어깨운동 #팔운동 #고운필라테스 ——————————————————————— 상담과 수업은 예약제로 운영되고 있습니다. 통화는 연결이 안될 수 있으니 문자메시지 보내주셔요🧡 단, 수업 중에는 답변이 늦을 수 있으니 양해부탁드려요🙏🏻 ——————————————————————— ⠀⠀⠀ [고운필라테스] 디테일이 한끗 다른 필라테스 1:1 private pilates 5호선 발산역 도보 3분 (주차가능) 레슨문의 • Mobile : 010.3485.0899 • Kakaotalk : gowoonpilates • DM💌 —————————————— ⠀⠀ #필라테스 #pilates #고운필라테스 at 마곡아이파크

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18 minutes ago

Meet the spiky ball 👋🏼 . For those not familiar with this little beauty, it is a great tool to use from home to target trigger points in the myo-fascial system. It can be used in pretty much all body parts ( eg lower back, glutes, hip flexors, feet, upper chest) to do the below; . * Reduce muscle tension * Improve blood flow * Reduce pain * Increase range of motion * Aid in injury prevention & rehab . They come in a number of different sizes, densities and colours. Grab one from reception and chat to your therapist for some more tailored advice!

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21 minutes ago

: قدرت مرکز بدن تعادل باسن ذهن و بدن قدرت کل بدن با استفاده از ابزار پیلاتس بند . باتشکر از مربیان استان : ✅استاد ✅استاد ✅استاد . جهت اطلاع از آدرس لطفا به سایت مراجعه نماید||قسمت معرفی باشگاهها www.pilates.ir . 🙏 . ————————————— Via :@pilatesiran #pilatescomamor #pilatesstudio #pilatesfitness #pilatescadillac #pilatesbody #pilatesfit #pilatesbrasil #pilatesworkout #pilatesmat #pilatestododia #pilatesteacher #pilatesgirl #pilateslovers #pilatesstrong #pilatesinstructor #pilatessolo

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21 minutes ago

Sunday Mood = PLANK 💪👊 One of the most complete and hard exercise 😅 here I choose some of my favorite way to plank. You can do these exercises everywhere for a complete #fullbodyworkout - ——————————————————— HAPPY SUNDAY ❤️ ———————————————————- #pilates #plank #sideplank #core #coreworkout #fitness #fit #fitmotivation #homeworkout #womenshealth #pilateslovers #pilateslife #totalbodyworkout #allenamento #pilatessarpi #sundaymood #sunday #weekend #milano at Milan, Italy

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22 minutes ago

楽に動けるようになる! . コースの中でも、 痛みや違和感がある時も・・・🥺 そんな時はその痛みを頼りに、 痛くない動きやポジション、 違和感なく動けるように導くような キューイングをしていきます🤗 そうすると、今まで苦手だった動きも すんなり出来るー🥰 . #pilates #matpilates #pilateseducation #sapporo #azstyle_tcpilates #pilateslovers #ピラティス #札幌でピラティス #札幌でピラティス指導者養成コース

100
30 minutes ago

#tbt❤️ This photo is a memory of the place and the people who taught me Pilates, already 4 years ago in my country of origin Colombia @kinanpilates. I learned that the principles of Pilates are: ✔the breathing ( biomechanical breathing). ✔center of energy or power house (abdominal belt). ✔concentration. ✔control. ✔Articular precision (neuromotor memory). ✔dissociation of movement. ✔fluency. ✔precision. ✔integration (coordination, precision and balance). ✔neutral spine. When I put all the principles in march I manage to generate precise movements and with the minimum of effort. Would you like to try it?🤗🤗🤗🤗🤗 #Pilateslovers #pilatesmethod #principles #breathing #energy #concentration #control #join #muscles #precision #neutral #spine #decision #dissociation #shoulderblade #tva #pelvicmuscles

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47 minutes ago

3 reasons why people don’t lose weight (even if they exercise)

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47 minutes ago

Günaydın Minnoşlar! 🤗 Hiç öyle bana, şöyle zayıfladın böyle inceldin demeyin benim de hala yılların birikimi olan minnoş bir can simidim var. Ve bu minnoş can simitleri asla sadece diyet yaparak gitmiyor. Öncelikle bunun farkına varmamız lazım. Kesinlikle yaptığınız diyetleri spor yaparak desteklemelisiniz! Her ikisini de birlikte yaparsanız işte o zaman tadından yenmez! 😊 Sadece diyet yaparak zayıfladığınızda, verdiğiniz kiloları geri alırsınız. Bunun için yağ yakma ve sıkılaşma üzerine de birşeyler yapıp diyetinizi desteklerseniz, fit ve şahane bir görüntüye sahip olursunuz. Ama şunu da unutmamak gerekiyor, spor yapmak ve beslenme alışkanlıklarınızı düzene sokmak sadece dış görünüşünüz için değil, sağlıklı bir yaşam sürmeniz için de çok önemli! Bunun için öncelikli tercihiniz sağlıklı yaşam için adım atmak olsun. Ben öyle yapıyorum. Siz de daha fazla vakit kaybetmeden, kendinize bahaneler üretmeden başlayın! Bu videoyu çekerken çok terledim, ama aslında daha da çok, eğlendim. Kendinizi iyi hissetmek için, mutlu olduğunuz yerlerde bulunun ve eğleneceğiniz işler yapın. 😊🙋😇🍀 Mutlu Pazarlar! 💥🤗💃💣✌👫👍 #fitwomen #fitman #girls #workoutmotivation #pilates #fitness #tbt #video #videos #videogram #pilateslovers #squat #gym #wellness #fitnessmotivation #running #crossfit #pilatesbrasil #pilatesmat #personaltrainer #pilatesbody #workout #fitfam #pilatesgirl #pilatesinstructor #healthy #sport #reformer #instafit #bhfyp

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47 minutes ago

Sunday night chillin 🙌🏼 thinking about the week ahead and time to plan and prepare 👌🏼 who else is organising the week ahead? #pilatesplace at Pilates Place

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49 minutes ago

오면 뭐하나ㅋ 사이즈도 없고, 컬러도 없고, 주문도 안되고😄 #샤넬 #돈굳었네 ㅎㅎㅎ

181
52 minutes ago

In this week’s Benefits Of Better Breathing online course, we look at the lymphatic system and the location of lymph nodes around the body. . . The green highlights the locations, can you see why moving through the centre in Pilates Benefits lymphatic drainage? . . Puffy cheeks? Swollen armpits? Fluid around the ankles? Want to learn more about how Better Breathing can bring you health benefits, DO check out the special offer available this week - Link in Bio Thanks to @pregnancy.pilates.impact for the introduction to this app #pilates #pilatestraining #pilateseducation #learningpilates #pilateslearning #pilatescoach #pilatesteacher #pilateslovers #breathingexercises #breathingtechniques #pilatesfan #pilateslife #breath #breathing #breathwork #selfcare #selfdevelopment #health #fitness #womenshealth #menshealth #diaphragmaticbreathing

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54 minutes ago

☘️Mi queridisima hernia me ha provocado una considerable reducción en la movilidad de una de mis caderas. Para evitar desequilibrios posturales, trabajo mucho la movilidad de ambas caderas . ☘️Sobre el banco, para minimizar compensaciones en las lumbares y las manos presionando el suelo para lograr mayor estabilidad, trabajamos la extensión de cadera y la abducción . ☘️En esta posición vamos a lograr un mayor grado de intensidad, y si queremos llevarlo a un nivel superior, colocamos una pelota de tenis en la corva de la rodilla . ☘️Este es un ejercicio AVANZADO. Si te interesa mejorar el rango de movilidad de tus caderas, como en este caso, debes empezar por ejercicios más sencillos. . ☘️¿Lo puedo hacer aunque no tenga una hernia? Por supuesto! Deberías. El 99% de la población tiene desequilibrios en las caderas y muy reducido el rango de movilidad en ellas. No sólo mejorará tu postura si no la calidad de tus entrenos . #fitnesswomen #fitness #functionaltraining #pilates #pilatesmat #pilateslovers #pilatesfuncional #herniadiscal #hernialumbar @gymshark at McFIT A Coruna

140
54 minutes ago

TURMA CONFIRMADA 75% das vagas preenchidas ✅Turma Recife Conceito AMF ☑️07-08-09 de Junho de 2019 ✅Em julho Workshop - Bandagem Elástica no Desporto👏🏽Pré-requisito Formação Básica👍🏽 🥳Não fique de fora desta vez👏🏽👏🏽👏🏽 WhatsApp: 81 9.96549724 http://www.ktrec.com.br/inscricao/ #bandagens #bandagemelastica #fisio #fisioterapia #phisiotherapy #terapiaocupacional #edfisica #fono #rehab #recovery #reabilitação #osteopatia #osteopathy #osteopata #osteopath #terapiamanual #fisioterapeuta #pilatesvictor #pilatestime #pilateskids #pilatesrecife #pilateslovers #pilatesvr #classicalpilates #pilates #pilatesclassico #pilatesbrasil #edf #escoliose #reabilitação #rehab #bailarinos at Pernambuco, Pernambuco, Brazil

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54 minutes ago

....🤩✈️...already feels like a good autumn in Moscow 🎈❤️🎒

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57 minutes ago

TURMA CONFIRMADA 75% das vagas preenchidas ✅Turma Recife Conceito AMF ☑️07-08-09 de Junho de 2019 ✅Em julho Workshop - Bandagem Elástica no Desporto👏🏽Pré-requisito Formação Básica👍🏽 🥳Não fique de fora desta vez👏🏽👏🏽👏🏽 WhatsApp: 81 9.96549724 http://www.ktrec.com.br/inscricao/ #bandagens #bandagemelastica #fisio #fisioterapia #phisiotherapy #terapiaocupacional #edfisica #fono #rehab #recovery #reabilitação #osteopatia #osteopathy #osteopata #osteopath #terapiamanual #fisioterapeuta #pilatesvictor #pilatestime #pilateskids #pilatesrecife #pilateslovers #pilatesvr #classicalpilates #pilates #pilatesclassico #pilatesbrasil #edf #escoliose #reabilitação #rehab #bailarinos at Pernambuco, Pernambuco, Brazil

330
1 hour ago

🌟💫💌PS: The Anatomy Trains & art of motion course teachers are looking forward to returning to „Practica“ in Moscow in September, October and November 🎈🎒🧳✈️

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1 hour ago

# 틴에이저👯‍♀️주말반 소그룹~~ # #오늘 #주말 #일상 #정담비필라테스센터 #어린이필라테스 #청소년필라테스 #십년경력 #원장직강 #평촌필라테스 #평촌 #평촌학원가 #평촌역 #과천필라테스 #의왕필라테스 #안양필라테스 #산본필라테스 #자세교정 #척추측만 #다이어트 #평촌테니스 #평촌골프 #han테니스스튜디오 #한근스포월드 #워라밸 #운동 #건강 #pilates #pilatesreformer #pilateslovers #kidspilates

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1 hour ago

도레이그리안 조명 맛집 뇸뇸 •⌔•

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