Pilatesinstructor Photos & Videos

2 minutes ago

Justo, acabo de leer esta maravilla en el rincón de @zaritamanu , y no he podido resistirme a compartirlo. . NO TE LO TOMES PERSONAL ES VIBRACIONAL. Personas que ya no vibran como tú. Lugares que ya no vibran como tu. Sentires, modos de pensar y creer, rutinas, estructuras, que ya no son. Las vibraciones no son ni buenas ni malas, son diferentes. Cuando dejamos de vibrar con ciertas personas, lugares, creencias, y tanto más, nos cuestionamos si somos malas personas, recaen culpas y moral, nos cuestionamos el tiempo que la relación o la rutina viene durando y lo mal que nos sentimos por el alejamiento que se está produciendo. Pero lo vibracional no es personal. Nuestra energía ha estado cambiando, y por ende, nos está dirigiendo a lugares nuevos, vínculos nuevos, rutinas y creencias, y modos de vivir nuevos. No es mejor nuestra energía que la del otro, simplemente es distinta, y busca energías afines. No te lo tomes personal, es vibracional. Si sientes que te causa esfuerzo, no es. Las vibraciones afines fluyen, las vibraciones discordantes causan esfuerzo y desgano, y nos generan grandes fugas energéticas. Las energías afines, nos energizan. Julieta Suarez Valente . . . . . 📸 @andresfotografia #movement #movementismedicine #pilateschair #workout #pilatesfit #pilatesstudio #freemovement #pilates #pilatesmat #pilatesbody #pilatesinstructor #pilateslovers #pilatestraining #pilatesinspiration #polestarpilates #iampolestar #jerez

00
3 minutes ago

Hands up if you’re enjoying the long weekend 🙋🏼‍♀️⁣ ⁣ I am teaching an extra big class tomorrow morning at 9am that will circuit through a couple different pieces of equipment, you’ll get a little bit of everything! There are only 3 spots left so snag yourself a spot or DM me and I can sign you up ✨ at Scottsdale, Arizona

71
20 minutes ago

I’m so proud of how far the online studio has come over the past 8 and a half years!🥰🙌🏼❤️ We’ve shared over 600 workout videos with all of you, countless challenges, special programs, reformer workouts, equipment routines and workouts designed for just you and the mat! 🎥🧘🏼‍♀️💻🌍 Every single workout is curated until I’m 110% satisfied that you will see AND feel the maximum benefits possible! 💯 There is a lot of blood, sweat and tears that go into every single movement and sequence you see! 😋😭🥵😅❤️ Want to experience the life changing benefits of Pilates and the PBL method? Check out our brand NEW weekly schedules and try the workouts with our free 10 day trial! Link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/schedule. For the rest of May you also receive our TWO FREE May Makeover eBooks containing a monthly workout schedule, bonus moves, goal setting tools, articles, motivational tips, recipes, meal plans, shopping lists and so much more! Link in my profile!💕

181
22 minutes ago

Bedeninizden nefret ettiğiniz için değil; onu sevdiğiniz için egzersiz yapın. 😉 at Istanbul, Turkey

302
26 minutes ago

training, teaching & TRX-ing. oh, & STRETCHING out the weekend as much as possible... HAVE YOU TRX’d before?! Y or N ? are you into it? 👍🏻 or 👎🏻 #sweatwithlyd

153
31 minutes ago

🧘‍♀️DOMINGO de PILATeS 🙆‍♀️ un placer conocer a @jacobogomezvazquez y otro mayor que me hayas invitado San! Nos conocemos hace poco pero se nota que sos una gran persona y ademas muy inteligente porque te apasiona lo mismo que a mi 😊😀😊 mas que agradecida 🙏 @shanti_pilates . . . #pilates #pilatesargentina #contrology #pilatesinstructor #instapilates #truepilates #pilatesmat #authenticpilates #pilatesespaña #pilatesbrasil . #pilateslovers #pilatesfriends

60
34 minutes ago

Fitball obsession continues! And here's a coreworkout sequence for a sunday evening: deadbug double straight leg stretch roll up teaser with a spine twist چند تمرین برای تقویت عضلات مرکزی بدن که با توپ بزرگ انجام شده. ظاهر حرکات با توپ بزرگ و کوچک پیلاتس به هم شبیه هستند ولی وزن توپ بزرگ و کنترل بیشتری که نیاز داره باعث میشه تفاوت تمرین با این دو وسیله کاملن حس بشه. #pilates #matpilates #matwork #pilateslove #pilateslife #pilatesinstructor #pilateswithprops #fitball #swissball #coreworkout #deadbugexercise #doublelegstretch #doublestraightlegstretch #pilatesrollup #pilatesteaser #teaser

231
39 minutes ago

Check out this little back, shoulder and oblique sequence. I did this on a blue spring, but a yellow would be appropriate too. Working on strengthening back, deltoids, and core to help with posture and neck pain. This is also a great sequence for #prenatal clients as it helps with posture and core strength without over taxing the rectus abdominis (which can cause diastasis recti). Give it a try! #pilates #rtrpilates #prenatalpilates #fitforbirth #pilatesinstructor #reformerpilates #coreworkout

160
40 minutes ago

Come and join myself and @chef_naturelle for morning of wellness 🌿 Stéphanie from @chef_naturelle and I are joining forces to offer you an extended Pilates class followed by a 3 course vegetarian lunch. Stéphanie uses seasonal, local and organic ingredients ensuring that what we are eating is packed with flavour and nutrients. So come and treat yourself on Saturday 29th June 11-2pm @themillhousehertford for only £36 Message me to book. Spaces are limited for this event. #hertford #themillhousehertford #hertfordlocal #ware #pilatesinstructor #pilateshertford #stapleford #hitchin #healthyfood #vegetarian #wattonatstone #pilatesforeveryone #hertfordshire at Hertford, Hertfordshire

32
49 minutes ago

O Pilates para corredores trabalha alguns exercícios de forma bilateral e em muitos outros unilateral, o que ajuda muito a detectar desequilíbrios e o instrutor pode orientar exercícios que vão resultar nesse benefício. . . #Fisioterapia #reabilitação #fisioterapeuta #Pilates #RPG #mobilidade #concentracao #equilíbrio #isometria #vieiraphysio #pilates #pilatesreformer #pilatesstudio #akatlar #etiler #levent #body #pilateslovers #pilatespower #pilatesmove #vieiraphisio #pilateshareketleri #pilatespose #pilatesdersi #pilateslife #pilatesclass #pilatesinstructor #pilatesday2019💛

211
52 minutes ago

One of my absolute fav coffee ☕️ spots in upstate New York. If you find yourself in Rhinebeck, it’s a must before an early morning workout or as a pick me up in the afternoon! @allthatjava . . . . . #caffeinestat #pilates #pilatesinstructor #pilatespreparesyou #corehero #pilateshero #classicalpilates #contrology #reformer #pilatesfit #pilatesbody #pilateseveryday #progressnotperfection #fitspo #instafit #fitspiration #pilatesnyc #nycfitness #fitness #fitlife #nycfit #fitmoms at Rhinebeck, New York

345
54 minutes ago

NO better feeling than getting emails like this from new stretch clients!! They were saying they experienced some soreness (normal) and some nervy sensations the next day but nothing debilitating. Then after that 24 hour window they were pain free!!! I’ve found that folks who experience stronger sensations afterwards tend to come out the other side with more reward. I feel it’s the body just making its adjustments to this new found space and freedom! #fascialstretchtherapy #fst #setitfreewithfst #fascia #pilates #pilatesinstructor #salempurepilates #salempilates #oregonpilates #salemfst #salemfascialstretch at Pure Pilates Studio

61
1 hour ago

⠀ ❤️кому ещё нужна мотивация? ⠀ ⠀ Или вдохновение ?😉 ⠀ ⠀ Для меня самая лучшая мотивация -это мое отражение в зеркале! 😊 ⠀ 👌 А для вас ? Что вас мотивирует ? ⠀ ⠀ А да и не забудьте включить в свой плотный недельный график мои тренировки 💪 #sport #fitnessgirl #fitness #fitnessbody #fitnessbikini #sportlife #sport #gym #trainer #trainergrodno #здоровыйобразжизни #гродно @royalgym_grodno #fitnessgrodno #спорт #спортгродно #красивыедевушки #красивоетело #тренажерныйзалгродно #Гродно #пилатесгродно #pilates #pilatesinstructor #fitness_and_sport #fitnessaddict #workout at Grodno

460
1 hour ago

#pilates #workout #dontgiveup OMG I am totally lost in here....웨싸! 같이 가실분 있나요.....ㅠㅜ 웨싸 맴버 7년째인데...아직도 헤메기 있기냐 ㅋㅋㅋㅋㅋㅋ I am out of my comfort zone....😱 Somebody want to take me to 웨싸요? #westsiderecreationcentre #yyc #yycfitness #yycfit #fitness #pilatesinstructor - - #sunday #운동일상 #헤메다끝난하루 #공부해야지 #운동하는여자 #필라테스 #필라테스강사 #캘거리 #캘거리라이프 #캘거리일상

345
1 hour ago

Two huge classes this morning! Thank you for coming out and moving with me. Feeling grateful for such beautiful energy and light from all. We hope you’ll join us this summer! #growwithus at The Arnold House

474
1 hour ago

Yeni Haftaya Hazırmıyız ! 4 Dpro 👍 💪🏋️‍♀️🥇🏆🤸‍♀️🧘‍♂️🚴‍♀️🚴‍♂️🏇🤾‍♀️🚣‍♂️🤽‍♀️🏊‍♂️🏊‍♀️⛹️‍♂️🏌️‍♀️⛹️‍♀️🥊🥋🏹🤼‍♀️🎽 at Nisantasi Sisli

162
2 hours ago

3 kişilik reformer grup dersleri bayramdan sonra 10 hazirandan itibaren yeni sınıfları ile tekrar açılıyor. Kontenjan sınırlıdır. Haftada iki ders 360₺ üç ders 500₺. Ders saatleri ve günleri için bilgi alabilirsiniz 🌷 acele edin yerinizi ayırın🌷 05323405942 @alestapilates #pilates #pilatesfit #pilateslovers #pilatesfitness #mecidiyekoypilates #sislipilates #şişlipilates #pilateslife #pilatesclass #aletlipilates #pilatesreformer #reformerpilates #pilatesinstructor #pilatesinspiration #pilatesaski #pilatestime #caglayanpilates #pilatesbody #pilatescommunity #nurtepepilates #kağithanepilates #pilatestrainer #hamidiyepilates #pilatescadillac #pilatesfuncional #reformerpilatesinstructor #kagithanepilates 💞 #pilateskagithane #kağıthane at Kagıthane

150
2 hours ago

Memorial Day weekend is here, but there’s still just enough time to plan a last-minute getaway—assuming you haven’t done so already. Consider this: the best use of those three days might be to spend them getting a massage, particularly if you select types that emphasize relaxation and renewal. We have a variety of styles and types including: Swedish, Hot Stone, Deep Tissue, CBD Salve, Aromatherapy, Neuromuscular, Reflexology, Cupping, Bamboo, Couples, Thai and even Chair. Whichever you choose, you really can’t go wrong! Book today! . Jupiter Massage & Pilates
125 W Indiantown Rd #102
Jupiter, FL 33458
(561) 529 - 2093
jupitermassage@gmail.com
www.jupitermassageandpilates.com #jupiter #juplife #jupiterfl #jupitermassage #massage #pilates #jupiterpilates #florida #massagetherapy #jupiterinlet #jupiterisland #townofjupiter #palmbeach #sportsmassage #golfstretch #cupping #swedish #thai #reflexology #relax #selfcare #abacoa #tequesta #jupiter #florida #pilates #pilatesinstructor #palmbeach #pga #booktoday #pilateseveryday #memorialdayweekend #memorialday at Jupiter Massage And Pilates

110
2 hours ago

201
2 hours ago

Leveling out the muscular playing field so everyone is firing as they should improves our movement, posture, strength and gets us out of back and/or hip pain. The reality- most of us have a lazy core and ass!! 🥴 “Most people are dominant in an area from the low back to the quads and hip flexors. We need to maximize the recruitment of the opposite diagonal to tap into the core and glute max. When you run, especially as your speed increases, more and more oomph needs to come from the muscles that extend the hips. The typical runner is quad-heavy and glute-light. Most runners overstride. The lab data I’ve collected over a decade reveals why—the vast majority of runners don’t know how to fully use the muscles in their backside. It would be much easier if muscle control was balanced around the body, but the reality is most people are out of balance, a problem that is not exclusive to running. Dr. Vladimir Janda, a pioneer in muscular therapy, coined the term “lower crossed syndrome” to describe the imbalance that occurs when the hip flexors, quads, and low back muscles are tight and overused, and the deep core and glute max are asleep at the wheel.” This is from a great article for runners at velopress.com but can also be applied to basically everyone. #pilates #pilatesinstructor #pilateslovers #muscleimbalance #healthybody #musclebuilding #backpainrelief #thisshitworks #ranchocordova #getheartcore @bodyharmonics_us great info! at Pilates Heartcore Rancho Cordova

130
2 hours ago

💢TODAVÍA NO CONOCES A EVOLUTION ACADEMY? 💢 EVOLUTION ACADEMY OFRECE FORMACIÓN INTEGRAL PARA CONVERTIRTE EN UN COMPLETO PROFESIONAL DE PiLATES TANTO DE MAT(suelo) CÓMO DE STUDIO ( Máquinas/Aparatos). 💢FORMACIÓN C.P.T.T (Comprenhesive Pilates Teachers Training) 💢EVOLUTION ACADEMY ESTÁ RECONOCIDA POR LA PMA CON EL PRESTIGIOSO SELLO DE CÁLIDAD FORMATIVO PSAP( Pilates School Aproveil Program) 💢ÚNICAMENTE 2 ESCUELAS EN ESPAÑA HAN PASADO POR LOS EXIGENTES Y EXHAUSTIVOS CONTROLES QUE EXIGE LA PMA. 💢 INCREÍBLES MANUALES Y UN BLOQUE ON LINE DE EXCEPCIÓNAL MATERIAL, HACEN DE EVOLUTION TU ESCUELA DE REFERENCIA. 💢HAZTE INSTRUCTOR POR UNA ESCUELA RECONOCIDA!! 💢 CONOCE TODOS LOS CONTENIDOS DE LOS CURSOS EN EL ENLACE DE MI PERFIL. 💢 ESCRÍBEME PARA PRÓXIMAS CONVOCATORIAS A karoltamayo@yahoo.es. TE ESPERO!! #pilatesmat #pilatesstudio #pma #pilatescontemporaneo #pilatesclasico #formacionprofesional #quenoteconfundan #pilatesinstructor #reformerpilates #cadillacpilates #chairpilates #barrells #formacionactualizada #motivation at Community of Madrid

350
2 hours ago

たまにはエクササイズ動画。 トップス着替えるの忘れて、やっちゃった。 服がピタってなってないと、全然骨がわかんないから、これは良くない動画だー。背中のラインもわかんない。 でも滅多に撮りながらやらないし、たまにはインストラクターのインスタっぽくってことで。 #ピラティス #ピラティスインストラクター #キャデラック #タワー #リフォーマー #マシンピラティス #pilatesinstructor #pilates

70
2 hours ago

It’s a bank holiday here in Dundee tomorrow, so I’m taking the kids to Newton farm with some friends. It’s a fabulous place to visit; you can even feed the lambs.  Don’t worry though, I’ll be back in time for my three Monday night evening classes.  I might even bring a lamb back with me - we could have baby Lamb Pilates! #core #abs #farm 📸photo by @this_silent_eye at Broughty Ferry Beach

233
2 hours ago

⠀⠀⠀ ⠀⠀⠀ In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 you’ll have a whole new body. ⠀⠀⠀ 10 세션에 차이를 느낄 것이고, 20 세션에 차이를 보게 될 것이며, 30 세션에 완전히 새로운 몸을 갖게 될 것이다. ⠀⠀⠀ -Joseph H. Pilates(1883-1967) ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #Joseph_Pilates ⠀⠀⠀

154
2 hours ago

In between gardening like a maniac nipped out for a wee run...happily nurturing my veggies, herbs and flowers...drawing parallels between gardening and personal training...both rewarding to watch as clients/plants grow and flourish...Happy Sunday 😊 #personaltrainining #personaltraininglife #personaltrainersuk #pilatesinstructor #instagramrunners #runnersofinstagram #fitnessafter50 #instarunners #lovetorun #lovetogarden #veganrunnersuk #womensrunningcommunity #personaltrainer #fitnessinstructor

250
2 hours ago

Rolling-like-a-ball is like surrendering in life. NOT giving up, just surrendering to where gravity will take you. . While you alow your body to roll back, you still have to maintain form. You have to keep all the right muscles engaged throughout the exercise to start and end in the same position. Like a ball. If not, you fall over or roll off the mat. Quite hilarious sometimes 😂 . Sometimes in life we get a curveball that throws us back. If we don't stay true to who we are (our core values), and we don't maintain the true things that shapes us, we go off course, lose balance and have to pick up all the pieces and start from scratch. Through our mistakes we learn and by practicing we learn to control ourselves better through every challenge. . . Cue for the day: It is okay to make mistakes, to try again and eventually get better! . . #rollinglikeaball #pilates #pilatesinstructor #pilatesanywhere #truth #lifelessons #practice #balance #mybasilife #basipilates #fit #instafit #instagood #exercisetips #exercise #core #keepgoing💪 #mistakes #nevergiveup #exerciseoftheday #fitlife #fitnessinspiration #fitnessmotivation #bebetter #beyou #truetowhoyouare #beyourself

271
2 hours ago

УГРОЗА - ЕДИНСТВЕННЫЙ СПОСОБ ПОЛУЧИТЬ ЖЕЛАЕМОЕ?! ⠀ ⠀ Вернёмся к моей ситуации, о которой сегодня в сторис рассказала. Напомню, некий парень-нумеролог предложил мне прогноз на год за искренний отзыв в сторис. Кстати сказать, так и вышло. Отзыв очень искренний🤣 ⠀ Надо мной, конечно, муж поржал. Говорит, зачем ты вообще согласилась на эту чушь. А мне же интересно, что там цифры да планеты скажут. Впечатления, мягко говоря, не очень🙊 ⠀ Недавно, кстати, тоже был случай. Девушка из Москвы, представитель шоу-рума, предложила выбрать две вещи за рекламу. Я выбрала, а она мне говорит: как все отправлю, вышлю вам сумму за доставку, перечислите мне на карту, там около 500 руб. Меня смутила речь об оплате доставки, тем более, когда сумма выбранных товаров была ниже указанной и туда спокойно доставка вмещалась. Оказалось, такое предложение сделали ещё одной моей подруге, мы вместе подумали и решили, что это развод. ⠀ ⠀ Был у вас негативный опыт в подобных делах? Попадались на уловки мошенников? Рекламе в Инстаграм вообще доверяете? at Krasnodar

822
2 hours ago

Pool days give me one more reason to be grateful for Young Living🌞I am so grateful for the ability to spend more time outdoors without worrying about burning or using toxic sunscreens that harm my hormones, cause skin cancer, or contain fragrance❌ And if you’re a super Savvy Sister like me you probably already know this bit of info and if you don’t, listen up👂🏼 The BEST sun protection begins within: ❣️High-Antioxidant Drink & Food’s *NingXia Red is the HIGHEST* ❣️Sulfur and the best source is Sulfurzyme: hydrates cells allowing nutrients to enter & also promotes cellular regeneration ❣️Omegas & Water: hydration for your entire body💦 Hope all of you enjoy this FABULOUS DAY and stay safe!!! at Kermit, West Virginia

402
2 hours ago

💎 Salon adı: Pilatesystem TRIO ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱0 (312) 442 87 56⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @bodysystem.academy at Çankaya, Ankara

2491
2 hours ago

We want YOU! Check out our post today over on @dynamicpilatestv we are looking for new trainers to film with us! If you are a Pilates teacher who lives close to my studio in London or near Tiffany in Utah where we’ll be filming, then check out the details over on @dynamicpilatestv 😘

1241
2 hours ago

🇺🇸My ‘Murph-ilates’ morning🇺🇸 . . . This was a great challenge!!!!! Maybe we will see it in class Tuesday....be ready to sweat! . . . The true Cross-Fit Murph, often acknowledged on Memorial Day weekend for veteran hero Michael Murphy, consists of a weighted workout: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run. . . . In studio, I started and finished with a 6 minute run on the jumpboard, varied 150 pull-ups with TRX rows, reformer rows(in a squat), TRX pull-ups, and riser pull ups. My 250 push ups were at the barre, chataranga and wide, on the box in both styles, and in the TRX, alternated with 6x30 second planks. My 400 squats were a combo of reformer jumping, reformer side jumping, standing on the reformer with 2x10lb weights(with skaters and straddles too), and in that squat/row combo. I also added in 100 high wide knee tucks while jumping, which mimic a squat. I weighted my ankles and wrists with an extra lb each. Yes I counted, logged and timed. Pshew! . . . It’s not the true version but it had all of the true elements of an ass kicker, #pilates style. 🇺🇸 #iamclubpilates #pilatesinstructor #solosunrise . . . -Johanna

145
3 hours ago

These snapshots form the workout focusing on Core, shoulders and arms with elongation of recutus femoris and vastus intermedius, thereby releasing the hamstring. Pilates Studio Pro allows for the authentic duplication of the expensive Pilates equipment workouts at home, office, or traveling. Spring Sale ends Monday night. Enter SPRING19 at checkout and save $120. Link in Bio. . . #pilatesstrong #pilates #pilatesstudiopro #pilatesstudio #pilateslovers #pilatesbody #pilatesstretching #pilatesfit #functionaltraining #functionalfitness #coreworkout #strengthandconditioning #physicaltherapy #pt #stretching #legstretch #movement #homegym #homeworkout #pilatesinstructor #pilatesinspiration #pilatescadillac #pilatestower #fitnessmotivation #fitnessfun #workout #workoutanywhere #training #coordination #healingwithpilates

260
3 hours ago

🇺🇸My ‘Murph-ilates’ morning🇺🇸 . . . This was a great challenge!!!!! Maybe we will see it in class Tuesday....be ready to sweat! . . . The true Cross-Fit Murph, often acknowledged on Memorial Day weekend for veteran hero Michael Murphy, consists of a weighted workout: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run. . . . In studio, I started and finished with a 6 minute run on the jumpboard, varied 150 pull-ups with TRX rows, reformer rows(in a squat), TRX pull-ups, and riser pull ups. My 250 push ups were at the barre, chaturanga and wide, on the box in both styles, and in the TRX, alternated with 6x30 second planks. My 400 squats were a combo of reformer jumping, reformer side jumping, standing on the reformer with 2x10lb weights(with skaters and straddles too), and in that squat/row combo. I also added in 100 high wide knee tucks while jumping, which mimic a squat. I weighted my ankles and wrists with an extra lb each. Yes I counted, logged and timed. Pshew! . . . It’s not the true version but it had all of the true elements of an ass kicker, #pilates style. 🇺🇸 #iamclubpilates #pilatesinstructor #solosunrise

181
3 hours ago

🌈🌈☀️ Wishing for some sunshine and rainbows on this rainy day! My girls got to guest appear at work with me today..... I love showing them how strong and flexible Pilates has made me!🌟 4 more chances to join me this Memorial Day weekend! 🇺🇸 Monday 8:30-12:30 @clubpilates_southhills at Club Pilates

183
16 days ago

[NEW VIDEO] So you think Pilates only works on flexibility? This is a myth. Pilates is also great at increasing strength through controlled movement. Watch the video to learn more about one of the biggest myths in Pilates. Link in Bio. 💪🏼 . #pilates #pilatesorlando #thepilatesloft #orlandofitness #orlandofit #orlandotrainer #flexible #flexibility #stretch #stretching #pilatesbody #classicalpilates #pilatesfit #pilatesstrong #pilatesinstructor #pilatesmatwork #pilatestower #core #coreworkout #youtube #youtubevideos #youtubevideo #youtubeworkout #youtubefitness #youtubetutorial #youtubechannel at Orlando, Florida

361
2 months ago

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀ sɪᴢᴇ - ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀ ᴡᴇɪɢʜᴛ - ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀ ᴄᴏʟᴏʀ - ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ᴀɴ ᴀɢᴇ. ʏᴏᴜ ᴀʀᴇ ᴀ ᴡᴏᴍᴀɴ #endorphins #fitness #wellness #health #love #fitfam #fitspo #bodygoals #healthy #life #blackandwhite #photography #yoga #training #girlpower #selflove #fitnessmotivation #workoutmotivation #fit #lifestyle #personaltrainer #wellnesscoach #yogateacher #pilatesinstructor #bodytherapist #dancer

98676
4 months ago

@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi, dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection. #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist #dancer at ΣΧΟΛΗ ΧΟΡΟΥ RIAL DANCE by Ria Leontaridou

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