Pilatesbody Photos & Videos

49 seconds ago

Pilateswork 🤸🏼‍♀️❤️ schaut euch mal Übung 3&4 an - die kann man auch mit 2 Bändern und einer Sprossenwand nachbauen 😃 - zeig ich euch| Anzeige Ein paar von euch machen ja auch Pilates - findet ihr Übung 2 auch so hart wie ich? Vor allem erhöht 🙊 Bauch, Schultern, Arme 🔥 . Am Anfang haben wir viel nur mit den Füßen gearbeitet. Würde ich ja auch mal hochladen aber ich bin mir nicht sicher, ob Instagram dafür der richtige Platz ist - zu viele Fußfetischisten 🤣🙊☺️ @pilatesgymbyruben ❤️ . #pilates #pilateswork #pilatesvideos #pilatesbody #workoutvideos #workoutvideo #meintraining #muenchen #pilatesmuenchen #goodmorning #pilatesreformer at Munich, Germany

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1 minute ago

You will feel better in ten sessions, look better in twenty sessions and have a completely new body in thirty sessions - Joseph Pilates. And we couldn’t agree more 🙌🏼💪🏼 at Gisborne, Victoria

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3 minutes ago

Fluidnost u Pilatesu je zasnovana na kontinuiranim pokretima, čak i u prelazima iz vežbe u vežbu. Kao i u ostalim principima, fluidnost povezuje um i telo. Manifestuje se unutar svakog pokreta kao celina. Može se još opisati kao neometano kanalisanje i pretvaranje energije u pokret. Pri svakom pokretu treba postojati optimalna sekvenca u kojoj bi mišići trebali da reaguju i naziva se angažovanost mišića. Aktivacija mišića kada nije samo pravilna već dovedena do perfekcije to nazivamo fluidnist pokreta. Posmatrajući vrhunske sportiste Novaka Đokovića, Ivanu Španović... Kako izvode pokrete, primeti se jedan zajednički kvalitet a to je "tečnos" pokreta bez velikog napora. Vežbajući Pilates mogu se dostići ovi efekti. POKRENI SE! PRIDRUŽI NAM SE DA ZAJEDNO VEŽBAMO. ☎️064/14 74 888 ➡️http://corepilates.rs/ . . . . #pilatesvezbe #pilatesanytime #pilatesstudio #pilatescukarica #pilatesbeograd #pilatesbody #pilates #folow #principipilatesa #pilatesprinciple #pilatesstrong #lovepilates #individualnitreninzi #zdravenavike #misici #pilatesizdravakičma #vrhunskisportisti at Banovo brdo Požeška

10
13 minutes ago

I’ve mentioned before how I enjoy re-creating exercises for a body weight resistance workout on the mat that I would normally teach on Pilates equipment such as the #reformer! 💪 And this good old oblique focused sequence is one of them! ⚡️ With no ‘foot strap’ keeping you anchored you get the opportunity to really dive in deep with those core stabilising muscles as well as develop a greater appreciation for all those glut activation exercises as those bad boys are also what will be keeping you upright! 🍑 Give this one a go and remember to repeat on both sides so you aren’t lopsided!! ✨ #triplethreatpilates #pilatesinspired at Paris, France

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16 minutes ago

🦄 So excited to finally try on a set of @nrjyapparel crystal infused gym wear 😍😍 And very proud and excited for this amazing lady @gainsandgucci for following her intuition, ambition and passion even with all the fear and doubts that come to the surface! Honestly the pants feel like nothing on I feel naked and the crop top with padded boobies and great support was AMAZING! Jumping online to order mine ASAP 🙌🙌🙌 #jadeleemindbody #jadeleeonline #bgbtribe #beautygainsandbrains #crystalhealing #nrjyapparel #activewear #spiritual #selflove #aussieyogagirl #amethyst #NRJYapparel #athleisure #aussieyogi #activeenergy #yogilove #crystaljewellery #fashion #pilatesbody #letasgetactive #gymloversig #igfitspo #athleisurestyle #australianactive #crystals #aussiefitfam #rosequartzleggings #australiandesigner #yogi

150
18 minutes ago

Reposted from @alestapilates - 30 Mayıs'a kadar kampanyamız var. 12 ders reformer paketi alan gündüz öğrencilerimize 2 ders bizden hediye ❤️ 12+2 ders sadece 1000₺. 🥳 Sadece 11.00 ve 17.00 saatleri arasında geçerlidir. Başka bir kampanya ile birlestirilmez. Ücretsiz deneme dersi için randevu alabilirsiniz 🌷 05323405942 #gununegzersizi #tbt #pilates #reformerpilates #reformer #cadillacpilates #trapeze #trapez #cadillac #pilatesexercises #pilatesreformer #pilatesdersi #pilatesaşkı #pilatesbody #matpilates #pilatesmat #pilatesgirl #pilateanytime #pilatesfitness #pilatescomamor #pilatesday #pilatesinspiration #pilatestv #pilateseveryday #pilatesemdupla #pilatesformen #pilatesgirls #pilatesparagestantes #focanopilates #pilatestraining

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27 minutes ago

There is no better way to learn something than to find someone to teach you. Virtual coaching or taking part in live training are ideal to help you grow. Prioritise some steps you need to make and program them into your day, little by little. Here are some ideas:- ————————————————- 1. Make Fitness Part of Your Routine 2. Make Space For You 3. Start Today 4. Be Forgiving of Yourself if you get off track. Life is for enjoyment and development 5. Appreciate the Spiritual Aspect of Wellness 6. Staying Hydrated Is important - your body is 60% water 7. Focus On the end result - a better more confident you. To find out more about the training and coaching I offer get in touch. Let the gains begin! #coachdanni #pilatesbody #fitfam #pushyourlimits #weightlosstransformation #wellness #thursdaymotivation #virtualfitness #outdoorworkout #group #pilates #womenwholift #liftingweights #flex #flexibility #dynamicstretching #changeisgood #mindset #nutrition #mentoring #eatclean #musclegirls #nike #gymapparel Wearing @nike @fabletics

170
33 minutes ago

We are not our age We are our energy I love this from @ranjithvallathol . Thank you @sengacree for sharing Energy is a collection of what we accumulate and what we let go of Energy is life force 🙂 Stagnant, negative thoughts ideas and habits harm - they cause stress, disease and deplete our bodies Choose every day to let go of that which does not serve you #age #energyiseverything #loveyourlifenow #bestillandknow #letgoandletgod #coachonline #wellnesswins #healthandwellnessjourney #pilatesbody #yogapractice

10
52 minutes ago

Pilates When starting pilates, most people's initial goal is tightening in certain areas. Although these effects are achieved, Pilates is not an exercise system created with the aim of tightening and thinning ..! Joseph H. Pilates, born in Germany (1881-1967), developed the Pilates exercise system in the 1920s. His interest in physical health and form conservation programs was rooted in his commitment to strengthening his own body and improving his health because of his childhood in severe illnesses. Joseph Pilates, who has been trained in gymnastics, diving and boxing on the basis of Yoga, Zen meditation, martial arts and many ancient health techniques, has designed a unique movement series that works in harmony with mind and muscles. Joseph Pilates and his wife moved to New York and opened a studio here in 1926. However, the big boom of Pilates took place after 1990 and is now one of the most popular exercise systems. With the disciplined and orderly practice, the benefits of Pilates over time are beginning to manifest itself: * Strength, flexibility and increase in balance, * Strengthening the muscles with long and elegant form without bulging, Development of deep abdominal muscles to support the center of the trunk, * Ensuring mind-body coordination, * To condition the body with effective forms of movement that will make it less prone to injury, * Decrease in stress level, increase in energy sense, * To provide correct posture level, * A more powerful and flexible backbone, * Increase of movement area and ability of joints, * Increase blood circulation, * Reduced back pain or total relaxation, * Reduction of the load on the muscle groups used in the exercises and in life by integrating the correct muscle groups, thereby reducing the possibility of injury and tension, * Increase in mobility, agility and strength, * Improve body appearance and #pilates #pilatesreformer #pilatesbody #pilatesmat #pilatestv #pilatesfit #pilateslovers #pilatestraining

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55 minutes ago

אימא, קבלי 3 סיבות מצוינות להגיע לאימון אצלנו: 💜 כי יש לנו אימונים מיוחדים שבנינו לאימהות בחופשת לידה שיחזירו אותך לעצמך 💙 כי לכל אימון כזה יש בייביסיטר צמודה לבייבי ❤ כי אנחנו מתכננים לך גם סדנאות והרצאות שמתאימות בול בשבילך מחכים לך ולבייבי פה - ויש גם בייביסיטר לאימון ראשון במתנה! 077-9972821 . . ‎. ‏ #rpb #rpbfitnesscenter #fitlove #pilateslife #pilateslove #fitness #pilatesrhythm #rpbvibes #yourrhythm #getfit #fitforlife #pilatesquotes #pilatesbody #מרכזאימונים #כושר #חיזוקוחיטוב #פילאטיס #בר #ספינינג #תלאביב #fitnessmotivation #powerfit #fitmotivation #fitlife #fitmom #momlife #babyandmom #weekendtime #mommylife at RPB - Fitness Center

230
59 minutes ago

Günaydıın💗🌸🎀 Bugün de güne küçük pilates topu kullanarak yapabileceğiniz #kalça #bacak egzersizleri ile başlıyoruz🌞 Bu seriyi top yerine küçük bir yastık kullanarakta yapabilirsiniz✌🏻 🌟Hareket boyunca el bileği-omuz , kalça-diz aynı hizada olmalı💓 🌟Bacağın hareketine karşı gövdeyi sabit tutmayı unutma🤸🏼‍♀️ Her birinden 3 set 15 tekrar yapalım😍🙌🏻 . . . . . #evdeegzersiz #evdespor #gym #fit #diyet #motivasyon #istanbul #pilates #matpilates #karınegzersizi #karin #evdepilates #abs #fitnessmotivation #spor #gununegzersizi #love #yoga #workout #sagliklibeslenme #kiloverme #pilatesbody #egzersiz #fitgirl #sport #fitness #pilatestv

620
1 hour ago

Rolling it out on the tower can feel soo good, like a mini-massage. Energy up thru that bar for lengthening the hamstrings which even addressed a little sciatica issue I was having. Remembering to release tailbone and hip flexors down into the mat at the end.

61
1 hour ago

Side Body Strength and Stretch⠀ ⠀ Sometimes we need a little more attention to our side bodies. Use this workout to challenge some of your balance, strength, and mobility. I love this workout as a great compliment to yoga. Focus on your alignment as small changes yield big results. It is easy to default into our postural imbalances in our side work but stay with it and you’ll be in for a nice treat.⠀ ⠀ New Pilates class with Jamie is in the library :)⠀ ⠀ #yogateket #onlineyoga #pilatesonline #Pilates#yoga #fitness #workout #health #motivation #pilateslovers #healthy #exercise #pilatesreformer #wellness #flexibility #pilatesbody #balance #core #pilatesinstructor #stretch #strength #getfit

150
1 hour ago

The best way to learn a perfect handstand is to emphasize your motor control, by training for the handstand in this way, you’ll be building overall body control, which can be applied to just about any other skill. . . . #beardboyfitness #handstand #handstandpractice #handstands #fitness #pilatesbody #pilatesfit #fitnessmotivation #pilateslovers #supermanplank #partnerpilates #reformerpilates #core #streching #personaltrainer #mydubai #dubaifitfam #calisthenics #fitness #fitnessmodel #beardboy #train #stottpilates #yoga #bodhi #pilatesworld #storyofthestreet #dubailife #mumbai #india #celebtrainer at Mumbai, Maharashtra

172
1 hour ago

“Love yourself completely, return to the root of the root or your own soul.” Rumi

171
1 hour ago

“Breathing is the first act of life and the last. Our very life depends on it.” Pilates teaches various breathing techniques to enhance relaxation, lower blood pressure, and to activate specific muscles that help improve posture. . . . . . . . . . #pilates #pilateslovers #pilatesbrasil #pilatestododia #pilateslife #pilatesinstructor #pilateando #pilatesbody #pilatesparatodos #pilatesstudio #fitness #pilateseveryday #pilatesreformer #pilateiros #pilatescomamor #pilatesmat #pilatesnaveia #yoga #pilatesfit #pilateira #contrologia #pilatesgirl #instapilates #pilateiras #pilatesévida #core #josephpilates #pilatear #workout #fisioterapia

351
2 hours ago

이슬선생님 백조같지 않나요?😮 다이어트 선포하셨어요(제가 해야하는데😭) 꾸준히 관리하며 회원님들께 시범보이길 꺼려하지않는 열정적인 슬쌤👍 다요트 화이팅😍 여름준비 함께해요👉👈 . 자세교정/ 필라테스 운동은 필라톡에서❣ ㆍ 문의 및 상담 ☎️041-571-0907 📱https://open.kakao.com/o/se4zxilb ㆍ 블로그 https://blog.naver.com/binfluenza ㆍ 위치 신방동 886-1번지 학산 리젠다빌 3층 (신방동 리차드 맞은편 새마을금고 건물) at Cheonan, Korea

353
2 hours ago

Excuses don’t get you anywhere... If you wanna see a change ... You have to change ... Not just for a day , not just for a week , but for a lifetime .... BUT EVERYDAY you wake up and you SEE THE CHANGE.... YOU WILL FEEL THE CHANGE ... & BE THE CHANGE ... you have been waiting for ... So don’t wait anymore .. JUST DO IT ...💕💋💕 You will L💕VE yourself for it ...💪💋💪 . . . . #camerarady #runnergirl #pilatesbody #fitfam #fitnessgirl #fitnesslover #badassmom #tattedbabes #motivation #justdoit

100
2 hours ago

This can be a good and easy exercise to get prepared for “teaser” —————————————————— #پيلاتس #ريفورمر #پيلاتسريفورمر #تناسباندام #pilates #pilatesreformer #pilatesbody #pilatesstudio #bazdamstudio #pilatestraining #trainingpilates #pilatesday —————————————————— 📲 09371298359 📍Zaferaniye —————————————————— 🆔 @pilates.reformer.bazdam at Zafaraniyeh

442
2 hours ago

✔️6월 강사반✔️ . . ✔️현재 6월 가능한 강사반 . 6월 27일(목) 1시 Bodhi 수업만 가능 . . . ✔️수업예약문의: 010-5134-7255 . .. . . . . . . . #뉴욕원필라테스 #필라테스강사반 #필라테스워크샵 #필라테스강사일상 #클래식필라테스 #컨템포러리필라테스 #체형교정 #서대문필라테스 #서대문역필라테스 #광화문필라테스 #충정로필라테스 #독립문필라테스 #종로필라테스 #diet #pilatesworkshop #ootd #룰루레몬 #lululemon #toesox #pilatesbody #healthyliving #shoulderstability #coreworkout #pilates #pilateslovers #pilatesinstructor #instagram #instagoodnight #instafitness #pilateslife at 뉴욕원필라테스

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2 hours ago

1:1 and 1:2 sessions available, contact us today to find out more! // #ThePilatesLAB

322
5 hours ago

“Your body is your instrument for life, choose to move it well.” A simple quote can be a good reminder to get me through the fitness blahs. Often times it just takes one sentence to get me the boost I need. 💥

355
2 days ago

Personal Training Switzerland🇨🇭 . To be honest, this is another love letter to our beautiful home♥️ I mean, look at the scenery in the back? Isnt it picturesque? Unique and sooo stunning. And ohh my i just love when the mountains are still covered with a little snow❄ It adds the special touch, the little something, the missinf spark to all of it🌿 We are still preparing ourselves for some nice long swiss alps hikes💪 Dont worry, i will make sure to show you what dreamy landscapes we pass😍 #lasuissevitale #core #homework #home #core #homework #homeworkout #hometraining #bodyweighttraining #bodyweight #squats #progress #hitworkout #nevergiveup #neverbackdown #exercisedaily #fitnessisfun #pilatesbody #armsworkout #absworkout #trx #strongwoman #cardio #abs #trainhard #functional #trxworkout #fitforlife #enjoylife #trxtraining #nofilterneededmeworkout #hometraining #bodyweighttraining #bodyweight #squats #progress #hiitworkout #nevergiveup at Interlaken, Switzerland

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