Picofday Photos & Videos

2 minutes ago

WORKOUT TO GROW UR LEGS! LEG DAY BLAST! THE 20 SQUAT WORKOUT! SQUAT is going to be main event here. get the weight that u can barely squat for 10 reps and PUSH THAT $HIET FOR 20!!!!! want to grow legs? u have to push ur self out of ur comfort zone! so, what happens here when u push ur body waaaay out of its comfort zone with them squats is, ur body will start producing more natural testosterone. also with heavy volume trainin u ll hit all muscle fibers in almost all muscle groups!!! resulting in more micro muscle tear(which happens or should happen every single training session btw) which will result in more muscle growth when fed and rested PROPERLY! here is the workout: SQUATS: warmup set light weight 12x1 warmup set light mid 10x1 warmup set mid 10x1 warmup set heavy 5x1 warmup set with the working weight 5x1 THE SET heavy working weight(which u do for 10 reps usually) 20x1 drop set 2/3 of weight 15x1 drop set 1/3 of weight 30x1 leg press mid weight 50x1 mid heavy weight 30x1 mid eight 30-40x2 single leg curl standing 15-20x5 no breaks single leg extensions 15x20x5 no breaks calves sitting 20-30x5 calves standing 30x5 CARDIO AND STRETCH. mist important thing about this workout is u have to SURVIVE HAHAHAHA 👍 do this 20 rep set at least 2 times a week, adding 5lbs on each side EVERY WORKOUT! questions? send me a msg or comment below. I would love to help u 😁❤ #fitness #bodybuilding #getfit #fitspo #fitsfam #gymlife #nopainnogain #fitlife #getstrong #WORKOUT #trainhard #gains #fitfluential #picofday #picoftheday #followme #hardgainer #leangains #leanbulk #bodybuildingtruth #fitnesstruth #fitnessinspiration #bodybuildingmotivation #bodybuildinginspiration #killlegs #legday

20
29 minutes ago

Let whoever think whatever... just keep getting better ✌🏼

41516
29 minutes ago

•Ты любить меня будешь, как проклятый. В твоей психике стану я трещиной. Ты всегда будешь звать меня Солнышком, Целовать нелюбимую женщину. Вы, конечно же, будете счастливы. Будут узы семейные прочные. А я буду крушить сновидения, Разрушать тишину полуночную. Я любить тебя буду. Я проклята. В моём сердце ты будешь отдушиной. Я всегда буду ждать тебя, милый мой, В моём мире разбитом, разрушенном. Я забуду твой номер. Наверное. Научусь засыпать ещё затемно. И во сне по карнизу, на цыпочках Буду в сон твой идти. Обязательно. • © Шабленко Надежда #photo #photooftheday #photogrid #photoshoot #photographer #photos #photograph #photochallenge #photoftheday #photoaday #photoofday #photoday #photogram #pic #picoftheday #picstitch #picture #piccollage #pictureoftheday #pictures #picsart #pics #picofday #picoftheday #pictoftheday #pickoftheday #instaphoto #instapic #instagramanet #instatag

16
44 minutes ago

All the way from Wyoming! Congrats to Cecilly on her brand new 2019 Audi Q8! We appreciate you coming all the way down to Audi Greenville and hope you have a safe trip back! #yeahthataudigreenville at Audi Greenville

171
48 minutes ago

“Petunias”, 18x24”, acrylic on canvas . There is something about experiencing and expressing the live growing nature. It is Alice and moving and breathing. It moves me.💙 . . . . . . . . . . . #elvirabyrnes #artist #modernart #sg #sgig #colour #singapore #artistoninstagram #instaartist #artwork #originalart #nature #naturelovers #naturelover #naturelove #instaart #gallerywall #gallery #sketchbook #flower #flowers #flowerstagram #painting #monday #modernart #instagood #picofday

50
1 hour ago

The Day That Never Comes-METALLICA 🤘🎧 Born to push you around Better just stay down You pull away, he hits the flesh, you hit the ground Mouth so full of lies Tend to black your eyes Just keep them closed, keep praying, just keep waiting Waiting for the one The day that never comes When you stand up and feel the warmth But the sunshine never comes, no No the sunshine never comes Push you 'cross that line Just stay down this time Hiding yourself, crawl in yourself, you'll have your time God i'll make them pay Take it back one day I'll end this day, i'll spot a colour on this grey Waiting for the one The day that never comes When you stand up and feel the warmth But the sunshine never comes Love is a four letter word And never spoken here Love is a four letter word Here in this prison I suffer this no longer I'll put it into This i swear, this i swear, The sun will shine This i swear, this i swear, this i swear . . . . . . . . #happy #whisky #sweet #sleep #love #cat #cats #cute #cutie #kitty #catlover #tiger #photography #photooftheday #picofday #loveallanimals #lol #lovecats #ilovecats #instaanimal #instacat #instapic #catsofinstagram #catstagram #petstagram #catoftheday #cutecats #instagramcats #thursday

472
19 hours ago

142
1 day ago

Gosto quando cê vem em casa e vaza antes do sol nascer...

8110
5 months ago

Swing sets what i'm happy for. 🧑

1k86
6 months ago

Everybody loves a selfie. 🧑

1k79
6 months ago

Have a wonderful time! 😃

1k65