Physiquefreak Photos & Videos

1 minute ago

All I can say is DAMNNNNNN GIRL bae is out here breaking necks and killing ego's!! 👀🔥🔥🔥 way to kill it in the gym lately babe keep it up! 💪 . .@megc_fitness . #Fitspo #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals  #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #Findyourstrong #Health #Eatclean  #Nutrition #MealPrep #Fitspo #Fitfam #GymLife  #NoPainNoGain #FitLife  #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Gym

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21 minutes ago

We have 24/7 Support, Boost your Facebook, Instagram, YouTube & Twitter platforms now with SparkingSocial.co.uk ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #fitnessgirl #fitnessmom #transformations #fitnesslife #abs #train #healthy #healthylifestyle #sisepuede #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #ladybeast #triplet #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #mondaymiles #chestday #seenonmyrun #trainhard #strengthtraining #physiquefreak #catsofinstagram ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️

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23 minutes ago

🔥MOTIVATION FRIDAY 💪Turn the volume on 👉Here to inspire you and help you to smash the hell out of your LIFE!!! 📍GET OUT from your COMFORT ZONE , is where LIFE START!!! 👉PERSONAL TRAINER and ATHLETE @ac_fitness_mov email me 📧ac.fitness.mov@gmail.com 👉ALL ABOUT MINDSET 👈 #personaltrainer #onlinecoach #IFBB #ifbbwa #motivation #determination #focus #competition #cycleB #bulking #fitness # gym #body #muscles #physiquefreak #natural #fitnessislife #fitnessmotivation #life #motivationfriday #workout #backworkout #musclesgrow #workoutplans #onlinebusiness #Perth #australia #world #domination #lifegoals #mentality

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40 minutes ago

Let’s encourage self improvement 🥦🔥💥🤯👏🏽👏🏽

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56 minutes ago

Ready to leave the city and get out to @lovefitfestival this afternoon. Bring on tbe green! 🌿🌿💫🌿 teaching a slow flow session on the main stage Sunday at 3pm to unwind and plug in 💚 can't wait! . . . . .

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1 hour ago

Mad gains💪 #whamgram —————————————————— 📷@sid6460

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1 hour ago

After a few years hiatus @benscottsc and myself are back on the coaches corner podcasts, older, wiser and with a variety of special guests scheduled. Episode 21 is out now on ALL podcasting apps, and the video version is out on YouTube! Simply search "STCfit" on your favourite app, or hit the links below: YouTube: https://youtu.be/JEkeGTu02bE Spotify: https://goo.gl/LpctMQ iTunes: https://goo.gl/fsXnsm See what we have been up to, along with some stories and banter along the way. As always, if you have any questions or suggestions, feel free to drop a comment! This week's topics: 1. Why it’s been 2 years since the last episode 2. Raising the standard 3. Being more than a PT 4. Data, data & more data Happy listening!

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2 hours ago

This month has been incredible. I am so blessed to be able to impact so many lives each and every week. 💜💜💜 With the growth that has been happening this month, I am looking for 2 more fierce babes to join the Wellness Bodies team, and you know... take over the world lol. But seriously, our team is growing quickly and we don't want you to miss out. 🌟🌟🌟 If you are a babe that is: > Sick and tired of being sick and tired > Wants to grow her finances > Wants more money at the end of the month (instead of more month at the end of the money) > Has a genuine passion for helping others > Is inspired by healthy living Then I suggest we catch up for a chat. 💋💋💋 Alone you can go far, but together we will go all the way xx

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2 hours ago

FUNCTIONAL TRAINING IS NOT SYNONYMOUS TO FAT LOSS TRAINING . #StrengthBySteve . 💪Oftentimes, inexperienced trainers and gym beginners are quick to start a functional training programme because apparently it is for fat loss. . 💪While functional training, when incorporated properly, can help boost the amount of calories burned in a session, it is not tailor-made for fat loss only. . 💪Functional training is purposeful training of different movement patterns to promote a efficiency and effectivity in an activity. . 💪Why make a fat loss client train like a gymnast? a football player? a boxer? When the goal all along is to tone up and lose fat? . 💪Functional training is beautiful. Use it wisely. . For online coaching and consultation: . E-mail me at: strengthbysteve@gmail.com . Whatsapp me at: +447766080684 . . . . . . . . . . . . . . . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats at London, United Kingdom

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2 hours ago

On his way to the gym 💪 ▪ Follow @men.fashionist for more inspirational photos ➖➖➖➖➖➖➖➖➖➖➖➖ 📷 All right and credits reserved to the respective owner ▪ #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #sexy #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #fashion #Squats

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2 hours ago

Fitness Fridays! It’s important to keep fit even at the start of the weekend 🙌🔥

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2 hours ago

Feature Friday! Today's feature is a wonderful, fun loving outdoor training group who are getting their clients in shape all over the Northern Gold Coast! Mick and his team have over 20 years experience and are passionate about what they do, so if you are seeking a group to motivate and support you in your fitness journey than check them out on Fitseeker! @kuvx_health_and_fitness https://fitseeker.com.au/location/ryRFsVwMm/kuvx-health-and-fitness

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2 hours ago

LEGS + TRICEPS💯💪🏻 As always, I had an intense gym session. In which I was targeting legs and triceps. I love training the two on the same day. 1️⃣Tricep Rope Pushdown: This full range of motion places emphasis within the fibers of triceps, making it a great exercise. Also, a great alternative to the close grip bench press, which might be a little challenging. 2️⃣ Deadlifts: The king of all lifts is the deadlift, because of how many muscles are being engaged in this movement. From your upper body to your lower body, the deadlift targets both. More specifically, the deadlift will help improve core stability/strength and improve your posture. Another interesting fact that I’ll throw in is that a few repetitions of properly done deadlifts will produce an increased amount of testosterone, as well as growth hormone. Both of which will help with muscle growth 3️⃣ Squats: Right up there with squats, there are many muscles being engaged in this movement. Squats are known for primarily targeting the glutes, hamstrings, and quads. However, they do much more. One huge benefit from squats is muscle building hormones being stimulated while performing this movement. 4️⃣Tricep Kickback: Triceps consist of three muscles, lateral, medial, and long head. These are targeted with this movement. Leading to toned arms and stronger arms💪🏻 This sums up this post and I hope you guys had a great day and stay pumped💯💯💯✅ at 24 Hour Fitness - Rancho Penasquitos, CA

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2 hours ago

I’m close to achieving my best physique ever. It’s just a matter of time. I’m taking things slowly and deliberately for the better this time. Having an advanced split routine, strict diet and most importantly a focused mindset. Yess. I still enjoy myself from time to time. But I’d rather be disciplined and reward myself later on. It seems to be much sweeter that way.❌❌❌ - As a natural it takes years upon years of hard work to achieve even a moderately aesthetic looking physique while being lean. Don’t be swayed by competing with others. For me, this is journey, is all about me and showing others what hard work and positivity can do for you. LIFE’S GOOD.✌️ - I’m currently busy with a motivational video as well as an informative video on intermittent fasting and how it enhances fat loss while maintaining muscle mass. Dropping it soon!🎥

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2 hours ago

ABDOMINAL ROLLER: Abs Abdominal Roller Non-skid Body Building AB Wheel Multifunction Abs Exerciser - Home Fitness Trainer. Non-skid wheel for added stability. Strengthen and tone your abs, shoulders, arms, and back with the ab wheel roller. Package includes knee pad and a AB wheel roller. Cut and Paste this Link: https://www.bak2bay6.com/collections/new-arrivals/products/abdominal-roller

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3 hours ago

So, many people can't go to gym because of different personal reasons like some don't get time,some get tired and it's common. MOSTLY there are people who are in 9 to 5 job and and for them it's difficult to join a gym. ----------------------------------------------- So,a short and simple workout will be perfect for them who are short on time and also want to keep themselves fit. ----------------------------------------------- ----------------------------------------------- So here we have chosen some of the best excercise in this workout which will reduce your fat and improve your strength at the same time. . GOOD NEWS IS THAT THIS IS A HOME WORKOUT AND THAT TOO THERE'S NO NEED OF ANY EQUIPMENT.💪💥 . Here are the 8 excercises:-👇 . 1.💥 Jumping jacks -----40 sec . 2.💥 Bodyweight squats ------ 2 sets×8 reps . 3. 💥Walking Lunges ------ 2 sets×8 reps . 4.💥Crunches-----2 sets×15 reps . 5.💥Donkey kicks(for your toned ass)----2 sets×8 reps . 6.💥Knee pushups------2 sets×10reps . 7. 💥Mountain climbers(the best)---- 2 sets×12 reps . 8.💥Planks----- 20 sec . 💥💪💪. Be fit. 💥 Be Informed. 💥 Be educated. . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats at Durg

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3 hours ago

Bubble Rush Countdown - 48 hours notice 😊👊🏻 ⠀ We're really excited to be working with the Isobel Hospice this weekend, to get all the bubble-runners warmed up for Sunday's Cheshunt Park Bubble Rush...⠀ ⠀ It's not too late to sign up, and get yourself having fun with fitness on this weekend, sign up's can still be made on the day, full details are here: ⠀ ⠀ https://buff.ly/2uB1PJK⠀ ⠀ See you Sunday x at Cheshunt

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23 hours ago

Do what you can, with what you have, where you are. Morning ☺💗

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