Physiquefreak Photos & Videos

19 minutes ago

Upper body workout * Always chasing to be the best version of myself. That’s the most important goal you wanna reach. Having a positive mindset will take you a long way. Your only competing against yourself. 🧠💪🏽😈 * triceps push down (rope) * Close grip bench press * Shoulder press (seated dumbbell) * Lateral raises * Pull ups * Seated curls Depending on how I’m feeling. I usually will go heavy weight hitting 8-10 reps. If I’m feeling like a had a long day. I will go 12-15 reps with moderate weight. #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #CrossFit #FitFluential  #Fitnessfriday  #EatClean at Planet Fitness

173
23 minutes ago

Throwback.. The time where i pull 3 times my bodyweight! 550@180. Had 2 back injuries since then so I haven't been able to progress on deadlifts. Back is much better now. #deadlift #deadlifts #lightweight #beast #beastmode #fitlife #fitfam #fitbody #aesthetic #aesthetics #gains #backworkout #legs #noexcuses #nopainnogain #menwholift #legends #bodybuilder #bodybuildingmotivation #powerlifter #powerbuilder #power #physique #physiquefreak #trainhard #gymlife💪 #instagram #mindbodygram📍

81
24 minutes ago

32s are still a bit challenging. But since I've conquered the 30 pounders, the 32s aren't as hard to curl as they use to be. I don't own the copyrights to this song. #ketogenic #fitnessmotivation #fitspo #workout motivation #backday #physiquefreak #body-positive #bodytransformation #strengthtraining #healthylifestyle #healthyeating #fitmoms #momswholift #momswhoworkout #nopainnogain #strongwomen #trainhard #squats #armday #blackgirlslift #blackgirlfitness #Chattanooga, #tennessee #blackgirlsrock #blackgirlmagic

153
29 minutes ago

My cuzo @shelbyjaneinscoe has spoken!! GO BUY A HOODIE 💪🏽💪🏽💪🏽 SQUADDDDD . . . ❤️❤️❤️❤️20% OFF ❤️❤️❤️❤️ ❤️❤️Valentines Day Sale ❤️❤️ -Ends TODAY!!!!!!! at MIDNIGHT 12am Code: Love Code: Love Code: Love . . . Because I want your boo thing to be extra sexy!!!! Take 20% off your order with the code LOVE. Thank you guys so much for the support!!!! She might just let you Keep It Classy 🤙🏽🍑❤️ . . . P.S. if you live in my town HMU so we can work something out with free shipping. . . . Click The Link In My Bio 🎯🎯🎯 . . . Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 Follow👉🏽 @bullsweetfitness 👈🏽👈🏽 . . . ••••••••••••••BullSweetFitness•••• #bullsweetfitness #Fitspo #Fitfam #Legs #GymLife #Legday #NoPainNoGain #FitLife #dentist #Workout #fitnessgirl #ChestDay #squats #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #valentines #CrossFit #shots #Fitnessfriday #saturday #dance #model #Gym #quads #Squat #family at Rocky Mount, North Carolina

281
31 minutes ago

Today's the last day!!!! Enter now!!!!! ✨Takes less than 1 minute to enter! ✨ 💪 Head to @myshopcrushgiveaway 💪 We are giving one of our followers this amazing prize package! Included is an Apple Watch, Nike Shoes, Water Bottle, Nike Bag, and an Amazon Gift Card. (Other color options and PayPal cash option available) Entering is Fast and Simple: 1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute! . 🍀Optional Bonus Entry: Tell us below what your favorite workout is and tag your workout partner below. 👇 . Want another bonus? Like our last 3 photos and comment below “Done” . Winner will be picked randomly, account must be public, ends 2/16 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Amazon or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

284
44 minutes ago

131
52 minutes ago

Eating disorders - alas, today is not a rare problem, which causes shock and ignorance of its essence in others. We caught, we created and we continue this chain of continuous conflict with food.🤪 ⠀ We work to earn money for food, and having earned, we are afraid of food. The only thing I can personally advise is to take responsibility for my body, my behavior and my life upon myself. Regarding personal effective advice, I recommend the following: ⠀ 1. Revision of motivation (I was upset when I realized my motivation when I was faced with the problem of eating disorders: to whom and what do you want to prove by creating your dream body? Why is this body created? Is there really a reason for seeking harmony and health?) ⠀ 2. Revision of the definition of the body (are you sure that you are just a body? What is the body for you? Why do you need it? And what functions did you assign to it) ⠀ 3. Revising the attitude to food (what about thoughts of gratitude before each meal? What about the awareness of the taste of each product in your plate? What about understanding WHAT for you to replace junk food with healthy) ⠀ 4. Awareness of the emotions that you eat with food (are you sure that you are eating a cake? Maybe you are eating success that you are hungry? Personal life, which can be replaced with pizza? Anxiety, which can be muffled by overeating?) ⠀ 5. Criticism. (Frequent delusion - to criticize yourself in attempts to bring to justice. Full refusal from criticism, comparison and other things is destructive - the basis of the foundations. What about praising yourself every time at least for trying to find solutions? You can 👍🏼 ⠀ Realize, get better. ⠀ ⠀ ⠀   #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #mydaytrain at Los Angeles, California

435
55 minutes ago

F L A T • S T O M A C H • 2 0 1 9 - What’s the point of doing all that cardio if you’re not going to work the stomach!!! Dig deep and work it out!❗️❗️❗️❗️❗️ ➖➖➖➖➖➖➖➖➖➖➖➖ YES WE ALL GET TIRED... WE ALL GET SORE... BUT WINNERS PUSH THROUGH.... nobody said the road would be easy!! 😜 - #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats at Commit 2b Fit Studio and Boutique

262
58 minutes ago

C A L I S T H E N I C S || about last night.... at Calgary, Alberta

221
1 hour ago

1.16 workout - cardio + abs

141
1 hour ago

Shoutout to @dad_bod_fitness_100 for staying consistent and working hard! You’ve come a long way man..keep it up!🔥 ・・・ It’s been a long 4 years to get where I’m at now. I went from 270 all the way to 195 and I’m currently 210 but with that being said don’t ever say you can’t because anything is possible! This is a post for anyone saying they don’t think they can because if you try hard enough you can do anything! Thanks to for the help from all the people along the way! It’s been a long journey but it never stops! - #5starnutrition #5starnutritionusa #liftheavyshit #liftheavy #riseandgrind #powerlifting #powerliftingmotivation #bodybuilding #bodybuilding_motivation #bodybuilding_motivation #bodybuildinglifestyle #physique #physiquefreak #mensphysique #mensfitness #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnesslifestyle #strength #strongman #bulkingseason #pumpchasers #deadlifting

371
1 hour ago

When your bun doesn’t want you to win 🤦🏻‍♀️😂. I have soo much hair and I can’t stand having it swing back and fourth in my back while I train so a bun it is 🤓. If you have any easy hair styles for me to wear at the gym pls lmk in the comments! 💗 . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitlifeofwendy #newyork #Gym #Movenourishbelieve #Squats at Long Island, New York

777
1 hour ago

Strong is the new skinny💪 • It’s been the better part of a decade since I’ve felt strong; but after discovering my allergy to gluten and these last few weeks of working out, I can feel the muscles strengthening and I’m so excited to become strong and healthy again!!🥳🍑💪 • • #quoteoftheday #strongisthenewskinny #weightgainjourney #fitnessgirl #mirrorselfie #girlgains #weightgain #fitspo #fitgirl #fitnessmotivation #rootscanada #instaselfie #selfiequeen #selfiegram #fitgirls #selfies #fitnessquotes #fitnessjourney #weightgainjourney #celiacdisease #happygirl #saturdayselfie #fitgirlsclub #formergymnast #fitspogirl #wordsofwisdom #quotestoliveby #gains #physiquefreak #getfit at Wolfville, Nova Scotia

358
1 hour ago

🔥And they taste good!😋🔥 . . Tag a friend whos hungry in comments!👇👇 . . . . When an individual embarks on fat loss, each of the above are important. One must enjoy their energy consumption, be aware of energy intake in relation to their energy output, and consistently ensure that hat they are in a state of sustainable caloric deficit. To ensure progress, one may have to change and adjust their dietary habits. But instead of completely changing one’s diet, adherence may be more likely if one makes small changes over time. For example: consuming the same volume of lower calorie foods/drinks that are essentially the same foods/drinks. ⠀ This graphic shows two groups of foods/drinks. One group contains over double the calorie amount of the other, yet quantity of both remains the same (apart from the freddo). Crucially, the lower calorie versions resemble the same taste/experiment as their high calorie counterparts (or very similar). ⠀ Whilst consumption of lower calorie versions may not be immediately significant, they can be over a period of time. For example, if one swapped daily consumption of 300ml of whole milk for semi skimmed milk for 1 year, they would consume 17520 fewer calories whilst experiencing is minimally compromised. . . . Follow: @thegymmonkey Follow: @thegymmonkey Follow: @thegymmonkey Follow: @thegymmonkey . . . #compoundexercises #pushpulllegs #pushpullworkout .@joeyxflips @dareo.pk @d_merk.t @jaronhamil @will__burnett @highkey.asf @nickfrytricking_ @bodybuildingcom @luke.mattson #Fitspo #Fitfam #GirlsWhoLift  #GymLife #absaremadeinthekitchen #NoPainNoGain #FitLife #GetStrong #Workout #sixpack #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Gym #Movenourishbelieve #abworkoutvideos

250
2 hours ago

Happy Saturday, y'all! What a beautiful day it was today to bust out a good leg workout! And I just cannot stress enough how important it is to surround yourself with people who encourage you and push you to do your very best! Sometimes your circle knows what you are capable of more than you do! So, today I attempted flipping tractor tires and when I said I couldn't, my friends told me I CAN. So, that is exactly what I did! And I did it 3 more times just to make a point 💪🏻 Was my form perfect? No. Was it the best angle? NO. But, did I do it? Hellllll yes I did. #proud . . . #gethealthy #fitspo #tireflipping #tractortireflipping #legday  #girlswholift #saturdayvibes #neversettle #dontgoback #selflove #selfcare #healthylife #fitlife #youcandoit #getstrong #trainhard #workout #noexcuses #goals #strengthtraining #physiquefreak #proudofmyself #fitness  #bodybuilding #progress

382
2 hours ago

Jet Blast Pre (By Restless Ambition Brand ™) Made for you by one of you True ingredients proven to work are you tired of main stream pre- workouts look no further than our very own! Don’t just train GET BLASTED🛩🚀 Order Now www.restlessambitionbrand.net ———————————————— #fitspo #Fitfam #GymLife #Legday #restlessambitionbrand #NoPainNoGain #FitLife #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Bodybuilding #Yoga #CrossFit #FitFluential #Fitness #Squats #ifbbpro #accessories #clothes #designer #fashionable #fashionaddict #fashionstyle #menstyle #menswear #streetfashion #streetwear at Los Angeles, California

671
3 hours ago

🇰🇷🇺🇸 - - - Hello, I am a 23-year-old young man living in Korea I just started my business. But before we go on sale, we have to do this analysis where we need to know who needs what we need and how I can deliver that value. For those of you living in the United States who are interested in fitness and who have a hobby towards fitness, please send me a lot of messages. I want to communicate with you.

323
3 hours ago

I couldn’t turn down the opportunity to train with one of our Day One members! Lenny has been with us since the start of @iowastrength and let me tell you, he’s in incredible shape! We trained some heavy shoulders, some high rep arms, then he put me through the ringer with the yoke. Can’t wait to lift with you again Lenny, maybe next time I won’t be so out of breath by the end 😵 - #Fitspo #Fitfam #guyswholift #GymLife #shoulders #armday #yoke #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #shoulderpress #strongman #powerlifting #dunne #iowastrength at Iowa Strength

371
3 hours ago

🤩🤩🤩HAPPY SATURDAY 🤩🤩🤩. I Incorporated these exercises in a HIIT earlier this morning 🤸🏻‍♂️ They challenge your upper body and core strength 💪🏻 Focus on your form and dont stress too much if you dont have the strength to do one entire push up! Im still working on my form and it is slowly improving! You can do a modified push up by resting your knees on the ground 🤓 Something that iv learnt recently...that results really do take time! Im talking atleast 6month to a year to really start seeing drastic changes in your physical strength ! Im a true believer that consistency is key! Trust me i am a very impatient person but theres no way around this! If you want long lasting results, you need to allow your body to adjust over time ✅ at Cleveland, Ohio

221
7 hours ago

Keep your dreams alive. Life is one big road with lots of signs. In order to carry a positive action we must develop here a positive vision. at Jurupa Valley, California

433
23 hours ago

2.15 workout : cardio

131
1 day ago

Happy #fitfriday ! 💪🏼 We haven't talked about why we made this account yet. Almost two months ago during my winter break in December my sister Cat and I decided to get a gym membership for just a month so she could teach me how to lift before I went back to my college. She had been training for a while and I had never really lifted anything At first it was hard to keep up motivation and I could barely do a push up much less lift anything. Slowly but surely I've been making some progress and lifting heavier weights. I'm eating healthier and working out more using programs Cat writes for us. She's become my personal trainer, my gym partner, and my motivator This account is meant to inspire me and others to stay motivated, eat healthy, train hard, and hopefully see the progress we've made along the way. This is to help me stay accountable despite all the college stresses and excuses I used to make. Also it's a fun project with my sister since we are far apart due to school. I know I have a long ways to go but you have to start somewhere! ~Maria

385
2 days ago

322
3 months ago

It’s Saturdayyy!!As Promised... Swipe For An Intense Shoulder Workout ⏩💪 (You Can Even Do This At Home) _ I started with 15 minutes of spinning at moderate intensity the entire time and then I killed my shoulders! _ 1️⃣ Upright Barbell Row 2️⃣ Dumbbell Shoulder Press 3️⃣Around The World Side Lateral Raises 4️⃣Barbell Front Raise 5️⃣Bent Over Rear Delt Raise 6️⃣Barbell Military Press _ Friday I will be releasing my new 8 week program, stay tuned for more updates on that and 1 program giveaway! 🎁

2625
3 months ago

Because working out is what really matters and everything else just seems to get in the way. #Happiness

3534
4 months ago

Holding for 5 seconds burns more than planks. Gotta get rid of the curse belly. Not allowed in the only future I have left. #GoAwayFat at Koreatown, Los Angeles

4242
7 months ago

This week’s stack of proteins. #mealprep

2325
8 months ago

Them #kettlebell days. I don’t want to die fat.

4237
8 months ago

Lots of kale for the ribeye. #mealprep

5046
8 months ago

How to extend your chest workout. Grab a dumbbell and kiss the ground with it. #onehandpushup

4773
3 years ago

After a year and 4 months without being able to work out, an operation and 2 shoulder procedures, I finally have clearance to hit the weights hard in 10 days. Im bout to kill it. ✅ ✅ComebackSeason ✅UnderConstruction ✅GymIsTheOnlyBarIGoTo ✅JurrasicParkAfterDark 💪 . . . . . #fitnessmodel #flexfriday #squat #yoga #strengthtraining #fitnessjourney #dedication #nutrition #getstrong #shredded #cardio #fitnessfriday #glutes #physiquefreak #follow #beastmode #workhard #back #sports #eatclean #fitfluential #deadlift #lifestyle #fitnessaddict #hiit #instarunners #ifbb #sixpack #love #movenourishbelieve

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