Personaltrainer Photos & Videos

23 seconds ago

The only way I get through cardio when on prep (I’m not actually on prep now - I just got to fluffy in December 😂) is by listening to Audio books. Today was the 1st time I have done any cardio for a while and decided to start listening to this again. . . I mentioned in my post the other day that we need to detox our minds as well as our bodies in January. Anyone that always finds themselves judging others will often find that the faults that they are picking up in others actually also lay deep within themselves too! Many people don’t get to where they want to be in life because they are constantly in fear of being judged and labelled “not good enough”. . . This book helps you to look at your emotions and how they determine your habits in a completely different way. It helps you direct your energy in a more positive way. . . Even if you aren’t spiritual, give it a listen 👌🏼💜 . . #gabriellebernstein #judgementdetox #judgementalpeople #youareenough #detox #mindfulness #theuniversehasyourback #trusttheuniverse #energy #eft #emotionalfreedomtechniques #reiki #positivevibes #tuesday #tuesdaywisdom #fitnessjourney #fitness #therapy #sportstherapist #onlinecoaching #instagood #spiritual #personaltrainer #onlinebusiness #businesswoman #selfhelp #trusttheprocess #bodyalignmentclinic #teamstraightspine

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30 seconds ago

#TRANSFORMATIONTUESDAY with @tara_taramas 🔥🔥 Have you got what it takes to step on stage and share your journey with us? 💎 Join our transformation category today and compete in our latest show date on the 5th May 2018 👙🙌🏼 Photography @matt__marsh #gliftinggirls #modelling #fitness #fitfam #fitspo #gym #women #healthy #photography #bikini #personaltrainer #model #girlsthatlift #bikinicompetitor #fitmum #fitnessmotivation #fitnessmodel #fitnessgirls #beautiful #muscle #gym #beauty #models #bikinimodel #fit #fitnessjourney

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38 seconds ago

👫What exercises should I be doing? - 🤦‍♂️There are NO exercises that are gender specific. - 👊If your coach tells your otherwise, they’re speaking complete crap. - ✅Want to learn to deadlift? Then learn to deadlift? Want to be able to do a pull ups? Then start with a variant and progress. - 🤷‍♂️All the above exercises are key to both fat loss and muscle gain anyway. - #personaltrainer #gym #exercise #food #healthyfood #healthy #vegan #veganfood #veganbodybuilding #veganofig #work #workout #nutrition #fit #fitness #fitfam #fitnessmotivation #motivation #instagram #fitlife #train #training #abs #shredded #foodie #iifym #macros #weightwatchers #slimmingworld #fitspo

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40 seconds ago

TREINADOR APOLLO ALESSANDRO Especialista em Fisiologia do exercício e Biomecanica do Treinamento ----------------------------------------------- *****APOLLO TRAINING***** Sua meta é o nosso desafio!! Performance * Emagrecimento * Boa Forma Visite meu Instagram: @apollotraining #apollotraining #pesocerto #exgordo #hiit #personaltrainer #emagrecer #bundananuca #treinamentofuncional #treinodemusculacao #veraosemcanga #condicionamentofisico #fitpark #pensemagro #mentemagra #corposarado #saudeecorpo #dicasdetreino #dicasdedieta #nutricaosaudavel #boxe #muaythai #kickboxing #mma #fightmma #boxing #dicadetreino #bodybuildingmotivation #bobybuilding #musculacao #treinoemcasa

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42 seconds ago

FATS It’s seems to be a common misconception that fats are the devil, when in reality they are essential to life. Eating fat won’t make you fat. Overeating will make you fat end of. A few reason you need fat are : •Helps transport fat soluble vitamins. (A,D,E,K) •Good insulator for the body. •Most economical way to store energy. (In Adipose tissue) •Brilliant source of energy when utilised correctly. •Helps the brain and nerves function correctly. (myelin sheath round the brain) •create some essential fatty acids the body cannot create. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #nutrition #healthyeating #fitfam #fitness #dwbirstall #alwaysimproving #foreverlearning #aspiringbodybuilder #fatisessential

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1 minute ago

La frutta e verdura di gennaio e le sue proprietà 🔴LEGGI tutto l'articolo qui www.dietaedesercizi.it🔴 La frutta e verdura di gennaio A ogni mese il suo alimento! frutta di stagione e agrumi Abbiamo più volte visto come la natura ci riempia di doni, avendo la premura di fornirci tutto ciò che ci serve per affrontare al meglio le stagioni. Arance Mandarini – frutta e verdura di gennaio Mandaranci Limoni Pere Verza Broccoli – frutta e verdura di gennaio Cime di rapa Porri Radicchio – frutta e verdura di gennaio Finocchi A ogni mese il suo alimento! Abbiamo più volte visto come la natura ci riempia di doni, avendo la premura di fornirci tutto ciò che ci serve per affrontare al meglio le stagioni. Insieme abbiamo conosciuto quali sono frutta e verdure dell’autunno, oggi, invece, vogliamo capire meglio cosa mettere nel nostro carrello della spesa per la frutta e verdura di gennaio. Gennaio ci permette di entrare nel pieno della stagione invernale, durante la quale malanni e raffreddori minano la nostra salute. Frutti preponderanti di questo mese sono gli agrumi, carichi di vitamina C che fornisce un importante supporto al nostro organismo. Arance Esistono un’infinità di tipi diversi di arance: Tarocco, Washington Navel, Sanguinello. Come tutti ben sanno, le arance sono un’ottima fonte di vitamina C, utile a rafforzare il nostro sistema immunitario, a prevenire l’insorgere di disturbi cardiovascolari e bloccare l’attività dei radicali liberi. Inoltre, aiutano il nostro organismo in un miglior assorbimento del ferro. Le arance sono un frutto ipocalorico (34 kcal in 100 grammi), oltre alla vitamina C contengono anche vitamine A, B1 e B2. Sono composte per l’87% di acqua e hanno al loro interno molti sali minerali e antiossidanti. Mandarini – frutta e verdura di gennaio. #dietaedesercizi #workouts #body #bodybuilding #girl #fitnesgirl #man #men #malatidipalestra #malatidighisa #palestra #coachonline #personaltrainer #crossfit #preparatoreatletico #istruttore #massamuscolare #dimagrire #dimagrimento #tonifica #tonificare #cibo #benesserefisico #nonmollare #definizione #massa #buongiorno #corpo #muscoli #pancia

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1 minute ago

Fitbakes team member @7030fitness is having oats. And even if it's simple oats, he manages to make it super pretty!! 😍 ... Slightly disappointed with my lack of creativity this morning.... - @quakeroatsuk oats Honey 🍯 Banana 🍌 Raspberry - #showusyouroats #oats #fruit ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #protein #lowcalorie #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding #sw

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2 minutes ago

The rock twins 😂💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 . . #fitnessmodel #body #aesthetics #nutrition #fitnessaddict #trainhard #lift #physique #nopainnogain #fitgirl #fitlife #crossfit #instafit #muscle #yoga #girlswholift #bench #highintensity #wheight #bodybuilder #striations #trainings #gympartner #personaltrainer #cardio #deadlift #earnednotgiven

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37 seconds ago

💚🍏En #sanovalenciaturia puedes elegir... ¿Entrenar de forma individual? ¿O prefieres entrenar en grupo? 🏋🏽🏋🏼‍♀️ Con nosotros tienes todas las posibilidades! 🍏💚 Ven a visitarnos y te contamos! . 📍C/ Andreu Julià, 5 (VLC) 🖥www.sanocenter.es ✉️valenciaturia@sanocenter.es 📱657071329 . . #dieta #entrena #series #deporte #valencia #motivacion #sanocenter #entrenamiento #entrenadorpersonal #personaltrainer #meta #entrenamientopersonal #elcarmenvalencia #lifestyle #estilodevida #sport #sports

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2 minutes ago

💥It’s down to you at the end of the day 💥 . . 🏋️‍♀️When I started off as trainer, I thought I could help every single person, and it used to annoy me when people didn’t want my help improving their health and fitness 🙈 . . 🥗The thing is, I realized not everyone wants to be helped. Not everyone cares about improving their health and fitness. As soon as I figured this out, it was great because it allowed me to help the people who WANT help. Like you guys, my amazing followers 😗 . . 😆People say to me, ‘Sam, you should help that person, it’s your job.’ Well, no, not exactly. My job is to help, advise and coach people who have already made the decision themselves that they need and want help. The first step always starts with you 💪 . . 🤗If you’ve made that first step then you’re in the right place. If you’re not taking action with anything you’re unhappy about (not just your health) that’s fine, but please stop complaining about it . . 👌More positivity and less moaning goes a long way 😀 . . 👉Follow @sam_xceedfit for more 👈 - #personaltrainer #fitnesscoach #fitnesstrainer #weightloss #weightlossgoals #weightlossmotivation #weightlosstips #weightlosssupport #weightlossstruggle #weightlossjourney #weightlosstips #fitspiration #fitnessforlife #fitnesslife #fatloss #dubaifit #dubaifitfam #dubaipersonaltrainer #dubaigymlife #dubaigym #dubaihealth #fitnessdubai #fitnessdxb

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1 minute ago

Been happy with the progress of my muscle ups over the last 2 weeks, can finally put 8 together like this without having to stop because the false grip is the most savage grip ever 😳 . . Working on your weaknesses is the only way to improve and grow. Many years ago this was my legs, they were small, weak and I never trained them. Over the last 2-3 years I've hit them at least twice per week, sometimes more and now my 2 best lifts are definitely my front and back Squat, not just for weight but also technique. . . Train in a way that challenges you, that's hard and sometimes even frustrating if you really want to make a difference. . . Yesterday my new Online Group Coaching project went live and for my followers only we have a introductory offer for the first 4 weeks of £30 (RRP £40 per 4 week block). So if you want to get FIT, STRONG, CONDITIONED and be part of a sick group of individuals the links in my bio. We launch on Feb 5th but you can get signed up from NOW. So what are you waiting for? . . . #fitness #gym #training #metcon #workouts #personaltrainer #personaltrainerlondon #londonpt #london #HIIT #gymlife #benwestfit #360athletic #gamchanger #competition #whodareswins #motivation #newyear #fatloss #fatlossgoals #newyearsresolution #nike #nikemetcon #2018 #strength

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2 minutes ago

#repost @aguvarr93 • • • ¡Ya tengo programado mi entrenamiento hasta septiembre! 💪 . Si se quieren resultados, hay que concebir el entrenamiento a medio-largo plazo, atender a todas las variables y, por supuesto, que la planificación resultante sea acorde a los objetivos y necesidades de la persona ☝🏻 . Esta foto es la imagen de la motivación al ver el entreno (sonando de fondo Bullet for my Valentine @bfmvofficial) y la expectación por darlo todo y ver los resultados de, sin duda, la mejor y más dura rutina que me he planteado nunca. No pensé que planificar para CrossFit iba a ser tan duro... 😅 . ¡ Os lo iré mostrando y comentando! ¡Vamos a conseguir logros! 👊😠 . #workout #crossfit #semovimiento #powerexplosive #fitness #gym #me #instafit #instadaily #picoftheday #blancoynegro #personaltrainer #coach #team

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3 minutes ago

Repost from @edvaldobezerra @TopRankRepost #TopRankRepost Toda ação provoca uma reação. É o que nos ensina a física. E não há como questionar. A questão fica em como é a sua reação às diversas ações da vida. Repare que a maioria dos problemas que as pessoas enfrentam é o resultado da sua reação a alguma coisa. Quando as coisas dão errado a reação é quase sempre negativa. #treinoplanejado #treinoconsciente #treinofuncional #treinamentofuncional #treinamentopersonalizado #musculacaotop #musculacao #trailrun #corredoresdearacaju  #aquiamaquinaevoce #personaltrainer #fitness #treino #xcm #personal #training #maratona #corridademontanha #determinação #corridaderua #nqsf #viciadosemcorridaderua #divasquecorrem #mountainbike #foconotreino #ubunturun #treinoemfoco

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3 minutes ago

😍 Join our GymFit Family - it’s about one ☝️ thing our members and being a part of something special and we adore and love 💕 our members so much... thank you we are very really grateful for the huge amount of support and respect ✊... Just some very special pictures of our awesome family! NO JOINING FEE (saving £25) 1 person joining = £13.99 pm. 👌 2 people joining = £12.99pm each 🙌 3 people joining = £11.99pm each 😍 #ukfitfam #fitness #instafit #fitspo #ukfitness #health #iifym #gymshark #london #highwycombe #aesthetics #mensphysique #motivation #vsco #irishfitfam #healthyliving #love #life #squat #inspiration #dedication #onlinecoach #fitfam #personaltrainer #ukbff #aylesbury #guysthatlift #selfie #me

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4 minutes ago

😍 Join our GymFit Family - it’s about one ☝️ thing our members and being a part of something special and we adore and love 💕 our members so much... thank you we are very really grateful for the huge amount of support and respect ✊... Just some very special pictures of our awesome family! NO JOINING FEE (saving £25) 1 person joining = £13.99 pm. 👌 2 people joining = £12.99pm each 🙌 3 people joining = £11.99pm each 😍 #ukfitfam #fitness #instafit #fitspo #ukfitness #health #iifym #gymshark #london #highwycombe #aesthetics #mensphysique #motivation #vsco #irishfitfam #healthyliving #love #life #squat #inspiration #dedication #onlinecoach #fitfam #personaltrainer #ukbff #aylesbury #guysthatlift #selfie #me

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4 minutes ago

Chances are, you already keep healthy basics like brown sugar and olive oil on hand but wouldn't it be nice to swap in some foods that can really amp up the nutrition and flavor of your meals? Call us now to know how😉 TEL: 01 370 228 STARCO Center, 10th Floor, Block C. #HabitsWellness #FitnessHabits #Habits_Wellness #BeANewYou #LifeStyle #Body #Mind #Soul #HealthyHabits #HealthyLife #PositiveVibes #Inspiration #LuxuryLifeStyle #PersonalTrainer #PT #Yoga #Pilates #Massage #ResidentialServices

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4 minutes ago

A couple of exercises @charzy87x performed in the warm up section of her workout. Charlene has been training at the studio with Head Coach @emma_louise_burrows for about 1 year and has excelled in every level. If you asked her she would tell you how difficult the journey was to begin with. She may be an incredible machine now but nobody starts that way, we all have to start somewhere and the studio family of clients and trainers are there to motivate and support each other. If you’ve ever thought about starting your fitness journey but are scared to make a fool of yourself, don’t you dare! The journey is what makes the rewards so amazing. Scroll across for both example exercises. #fitmum #fitfspo #fitnessjourney #beyou #happy #healthy #fitgirl #london #essex #dreambelieveachieve #studioelb #inspiration #motivation #nutrition #workout #personaltrainer

11
4 minutes ago

Small Group PT session, up to 5 ppl.... personal training at an affordable price #personaltrainer #groups #friends #train #earlymornings #bootcamp @mrrockfitness _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 📩Email: rockfitnesspersonaltraining@gmail.com 📸 Instagram: mrrockfitness 💻 FB: Rock Fitness 👻 Snapchat: mrrockfitness _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

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4 minutes ago

🔥Hot Tip: Don’t think about the round that just finished. Think about the goal that just got closer.

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4 minutes ago

🙌🏽 So easy to do, but zero benefit to you

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4 minutes ago

Side Kick is a valuable exercise for developing core stability. Lying on one side makes it difficult to maintain balance in a forward–backward direction because of the narrow base of support. The leg swing makes this balance challenge more difficult, making muscles on the sides, front, and back of the spine work in a coordinated manner to maintain equilibrium. If adequate stability of the spine and pelvis is maintained, Side Kick also offers dynamic flexibility benefits for the hamstrings and hip flexors. In this side-lying position, the hip abductors of the top leg have to work to prevent the leg from lowering because of gravity. Increased muscular endurance and tone in these muscles are desirable additional benefits. . ➡️Start position: lie on one side, with both legs slightly forward relative to the trunk and the feet gently pointed. Bend both elbows, interlace the fingers behind the head, and lift the head off the mat (use the spinal lateral flexors on the side closest to the mat to pull the pelvis up slightly toward the rib cage so the waist begins to lift off the mat. Attempt to maintain this distance between the pelvis and rib cage throughout the exercise); ➡️Inhale: bring the top leg forward, slightly backward, and then, moving gently, forward just a little farther; ➡️Exhale: bring the top leg backward, slightly forward, and then, moving gently, backward just a little farther (imagine the leg swinging forward freely at the hip joint, with a gentle recoil at the end of the range of movement before going farther in the same direction, and then swinging backward to repeat the same recoil action, with little movement of the trunk). Repeat the sequence 10 times. Do the same on the opposite leg. . As variations, perform the exercise with the upper trunk lifted off the mat as you rest on the elbow as shown for greater challenge for the spinal lateral flexors, the scapular stabilizers, and balance. Flexing the foot (ankle–foot dorsiflexion) as the leg comes forward will emphasize the dynamic hamstring stretch. Reverse the breath pattern, with a percussive breath accompanying the double pulse in both directions. . #exercise #pilatesclassic #josephpilates

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4 minutes ago

😍 Join our GymFit Family - it’s about one ☝️ thing our members and being a part of something special and we adore and love 💕 our members so much... thank you we are very really grateful for the huge amount of support and respect ✊... Just some very special pictures of our awesome family! NO JOINING FEE (saving £25) 1 person joining = £13.99 pm. 👌 2 people joining = £12.99pm each 🙌 3 people joining = £11.99pm each 😍 #ukfitfam #fitness #instafit #fitspo #ukfitness #health #iifym #gymshark #london #highwycombe #aesthetics #mensphysique #motivation #vsco #irishfitfam #healthyliving #love #life #squat #inspiration #dedication #onlinecoach #fitfam #personaltrainer #ukbff #aylesbury #guysthatlift #selfie #me

110
4 minutes ago

Currently taking on a few more clients!! Permanent spots available: 💥Mon 5pm 💥Tues 9am, 4:30pm & 5pm 💥Wed 9:30am & 4:30pm 💥Thurs 7:30am & 4:30pm 💥Fri 8am & 8:30am If you are new to Personal Training, I am offering a FREE consult to sit down and discuss goals, nutrition, future plans etc, if this is something you are interested in and those time available make suit then please message for more details @emilykatept_ekpt EMILY KATE PT ❤️ ----------------------------------- 📧 emilykatept@hotmail.com 🌐 www.emilykatept.com.au 💪🏽 World Gym Maroochydore 🌎 @worldgymmaroochydore 👻 EMILYYKATEPT 💊 Giant Sports & Scivation sponsored athlete (Team Collective) 🥗 Nutrition Station Kawana Ambassador (DC- EMILYKATEPT) ----------------------------------- #emilykatept #ekpt #worldgym #maroochydore #womenstrainer #personaltrainer #transformationcoach #fitness #health #ebook #forher #healthy #macrofriendly #booty #giantsports #sciviation #collectivenutrition #supstack #fatburning #results #nutritionstationkawana #primaforce

180
4 minutes ago

These are questions I typically get asked... - is training with you once a week enough? - what shall I do when I go to the gym? - can you help me think of a routine? - how often should I be training? - are rest days important? - what type of training should I be doing? Please check out my website espinozafitness.com as my home workouts will help answer all these questions. From just £25 you can have all your routines written for you. A combination of strength and HIIT training, a different workout each day, and a weekly challenge. What more could you ask for? Get in touch for further details or if you would like to get started!! #exercise #fitness #nutrition #homeworkout #tuesday #healthy #health #fitfam #fit #workout #instarun #pt #personaltrainer #gym #christmas #goals #strength #strongnotskinny #running #couplegains #instafit #run #personaltraining #squats #legs #bum #arms #abs #transformationtuesday #food

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5 minutes ago

🔵PILATES EMBARAZADAS🔵 👉 Cuando una futura madre, nos hace partícipes de esta etapa tan especial , es nuestra responsabilidad para estar con ella y su futuro bebé , otorgarles seguridad , profesionalismo , confianza , saber escucharlas , mantenernos actualizados , formados y saber derivar al profesional adecuado . Ellas te lo agradecerán y pasaras a formar parte de uno de los momentos más importantes de sus vidas @nadiadiazfdez #pilates #pilatesmaquinas #embarazadas #matpilates #personaltrainer #tp2018

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5 minutes ago

Exciting news team! F45 Byron Bay has teamed up with the coolest team out... LULULEMON! And together we are bringing you an epic Saturday sweat session! 💦💦 On Saturday the 20th of January we will have a Lululemon pop up store in our space! There will be a live DJ in the studio during our Hollywood session, Bare Blends will be mixing up some magical smoothies and Barrio café will be doing bircher breakfast cups! 😍😍 We want to see EVERYBODY there! All fitness levels welcome!! Not a member? No worries! Simply get in touch to set up your 7-day free trial now or jump online to purchase a casual class pass! See you Saturday team!!! 🏋️‍♂️🤸‍♀️

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6 minutes ago

Salut les ig j'espère que tout le monde va bien . Aujourd'hui au programme taf a la salle jusqu'à 17hoo . Puis on enchaîne avec un training épaule en drop set . Pour ceux qui connaissent pas le drop set est un enchaînement de 3 serie dégressif répéter 4 fois sur au moins 2 à 3 exercices pour une congestion optimale. . Bonne journée à tous.   #shoulder #teamfit #fitness #work #fitfam #Me #fitfrenchies #arms #aesthetic #follow4follow #selfie #shape #teamshape #teamsuccess #teamfrenchie #eatclean #healthyfood #mode #model #gucci #style #fitnessworkout #lifestyle #fitfrenchies #personaltrainer #coachsportif

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