Personaltrainer Photos & Videos

16 seconds ago

🚨IF YOU'RE A COLLEGE STUDENT LOOKING TO BUILD MUSCLE DM ME w/ THE MESSAGE: "I'm ready to build muscle"🚨 - Traps by by @iqphysique96 - Shrugs are often tacked onto the end of a back session, yet I have literally never heard of someone claiming they got huge traps from shrugging. There could be many reasons for this, but I want to discuss one possible way to improve your shrugs to activate your upper trapezius, 1 of 3 heads of the traps that really give you a muscular frame. ⠀⠀
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Traditional shrugs in which the hands are to the side with zero degrees of shoulder abduction activate the upper traps less and cause the levator scapulae to take over. This is actually the primary muscle that causes the shrugging motion, especially when standing upright. So how do you work the levator scapulae less and the upper trapezius more?⠀⠀
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Choi et al. showed that simply widening your grip to 90-150 degrees of shoulder abduction activated the upper traps more and the levator scapula less [1]. This is much like the "snatch-grip" in Olympic weightlifting. This makes sense considering the pennation angle, or the angle at which the trap muscle fibers run, is diagonal. So when you shrug, your arms are in line with the trap fibers.⠀⠀
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Another way to reduce activation of the levator scapulae is to slightly hinge at the hips. Instead of being completely upright, you are going to be leaning forward a tad bit.⠀⠀
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Next time you shrug, widen your grip and slightly bend over more. Let me know if you feel your traps activating to a greater degree!⠀⠀
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 #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein at Dublin, Ireland

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17 seconds ago

⏭ Salto a cajón: Ella es jugadora de voleybol, deporte donde se realizan continuos saltos. Analicemos el suyo: 🛫 DESPEGUE: - Peso del cuerpo hacia el lado derecho (Asimetría de cargas). - Basculación de cadera. - Valgo de rodilla pierna derecha. - Pronación del pie de la pierna derecha. -Caída del arco plantar. 🛬 ATERRIZAJE - Exactamente los mismos fallos que en el despegue. 🤔 ¿Que puede provocar esto? - Altas probabilidades de rotura de ligamento cruzado anterior en la recepción de cualquier salto (Bipodal o monopodal). Además de implicar el ligamento lateral interno y el menisco. 🤷🏻‍♀️¿Posibles causas? - Peso del cuerpo hacia el lado derecho y basculación pélvica: existe debilidad de sostén de ese lado, falta de estabilidad en el CORE, falta movilidad de cadera, fallo de dorsiflexión del lado contrario... (pueden ser muchas cosas) - Valgo de rodilla: debilidad de eotadores externos y abductores de cadera. - Pronación del pie: fallo de control de los inversores. ¿El pie empuja bien en el despegue? - Caída del arco plantar: inestabilidad del astragalo, falta de control motor de los inversores. Empecemos trabajando para que la persona se mueva bien antes de que se mueva mucho 🙃 #Trainning #Readaptacion #Train #Entrenamiento #personaltrainer #valoracionfuncional #Feedback #Analisis #Movimiento #Ejercicio

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36 seconds ago

Are you after BIGGER, ROUNDER SHOULDERS?! We have 2 Smith Machine workouts left......before we move onto our next series of workouts next week! 4 exercises here for your shoulders using the fixed motion of the smith machine Explosive release shoulder Press Snatch 1 arm press Rear delt rows Try these out! #shoulders #shoulderworkout #shoulderexercises #smithmachine #shoulderpress #cleanandpress #row #gym #workingout #workout #noexcuse #gymequipment #smithmachineworkout #shouldertraining #training #bouldershoulders #muscle #delts #bigshoulders #personaltrainer #bodybuilder #motivation #fitness #healthandfitness #fitnessmotivation #exercise #gymmotivation #lifting #leggings

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39 seconds ago

・ 🏠麺屋 音 🚃JR常磐線 柏駅 🍜岩のり背脂煮干そば(大脂) 柏店に初めていってきました! 岩のり背脂煮干そばをいただきました。 スープは背脂に煮干、麺は平打ちの縮れ麺と完全に燕三条系のラーメンぽい感じでした🤔 丁度食べたかった感じのラーメンだったので大満足でした😋 #ラーメン #ラーメン部 #ラー活 #麺スタグラム #燕三条ラーメン #背脂煮干 #柏 #ラーメン好きと繋がりたい #煮干しラーメン #ダイエット #ramen #noodle #japanesenoodle #personaltrainer #spartanrace at 麺屋音 柏店

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40 seconds ago

@sinaghasemiadl 📸🎥🙏🌹👉🏻👑🤗 #figor #shoulders #shoulderworkout #backworkout #tricepsworkout #فيتنس #functionaltraining #functionalfitness #coreworkout #core #legdayworkout #legworkout #functionaltraining #functionalfitness @sinaghasemiadl 🙏🌹👉🏻👑👊😉💪🏼👌🏼 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس 🌍توسط رضا سجادى مربى بين المللى اين رشته 🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون ‎ جهانى پرورش اندام و فيتنس ‎ ‏‎Certification By IFBB Academy #muscle #gym #functional training #gymlife #fullbodyworkout #fatburn #cardio #workout #fitness #functionalfitness #legdayworkout #6pack #6packexercises #functional #bicepworkout #armworkout #trx #kickboxing #functionaltraining we #tricepsworkout #training # # #energy #personaltrainer #backworkout at Velenjak, Tehran, Iran

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48 seconds ago

erkes salonlardaki yerini almaya başladı.. Bahar mevsiminin yavaştan hissedildiği şu günlerde, fit bir yaz mevsimi geçirmek istiyorsanız HAREKETE GEÇME ZAMANI.. Referans sistemi,morning fitness tarifesi ve yakında yeni sürprizlerle tüm üyelerimize güzel fırsatlar sunmaya devam ediyoruz.. Fit bir yaz mevsimi için ''FITNESS'TA BAHAR MEVSİMİ" ne hepiniz davetlisiniz.. #fitness #welness #fit #spor #nutrition #sağlıklıbeslenme #diet #cardio #hipertrofi #looseweight #fatburn #functionaltraining #personaltraining #personaltrainer #pt #kişiyeözelantrenman

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54 seconds ago

Jessie James ćwiczy w Gold's Gym w rękawicach HARBINGER💪💪💪Bądź jak Jassie ćwicz z HARBINGER! Wszystkie modele rękawic i pozostały sprzęt dostępny na www.harbinger.pl, link do sklepu na stronie głównej🏋️🏋️🏋️🏋️Repost with @regrann_app @rollinsw0llen #bodybuilding #strongman #healthystyle #harbingersport #harbingerfitness #fitnessfreaks #fitmotivation #fitnessmotywacja #personaltrainer #trenerpersonalny #muscle #musclegay #musclegirl #gear #siłownia #polishboy #polishgirl #

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1 minute ago

Oggi sulla #lanazionemassa ! Pronti alla partenza ? @whitemarblemarathon @lanazione Io sarò all’ arrivo d la mezza maratona ad aspettare gli atleti 🔻 Roberto Puccio Sport & Wellness Massotherapist . . . #robertopucciomassoterapista #massoterapia #massotherapy #massotherapie #massotherapist #indiba.activ #indiba #tecar #tecarterapia #ct8 #cutman #personaltrainer #trainerwbs #runner #running #boxing #k1 #muaythai #kickboxing #boxe #fitness #bodybuilding #motivation #inspiration #determination #lifestyle #massa #massacarrara #toscana #italia 🔻 FB : RobertoPuccio Technical Consultant INST : roberto_puccio_massoterapista www.robertopuccio.com 🔻 RegenerAction at RobertoPuccio Technical Consultant

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1 minute ago

HIPS DON’T LIE👇🏼 . @mbpt_coaching . With the hip hinge, you maintain a neutral spine and bend at the hips, something that is difficult to master on your own but a valuable tool in any training programme. . If you want to develop your glutes and improve your movement pattern for squats and deadlifts then learning how to hip hinge is a MUST. . A lot of trainees end up using their lower back in lifts such as an RDL or a deadlift which leads to very little glute development. . All this will be covered in my booty builder challenge, DM for details. . #workout💪 #workoutroutine #gymbody #gymlife💪 #glutesworkout #legday #hipsdontlie #gluteworkout #fitnesspro #fitnessjourney #fatlossjourney #fatadapted #weightlosscommunity #weightwatcher #weightlossprogress #weightlossstory #fitfemale #gymplan #gymvideos #gymtime💪 #personaltrainer #bootyworkouts #bootygains🍑 #stalbans #mbpt at Saint Albans

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1 minute ago

Já conhece a estrutura da Body&Soul? Nossa academia é equipada com aparelhos modernos de alta qualidade, pro seu treino ficar ainda melhor, do jeito que você gosta 🔝! Arraste para o lado e confira um pouquinho da nossa estrutura 🤩. ⠀ Bora colocar os treinos em dia 💪? Esperamos por você aqui! . ➡MATRÍCULAS: 📞(27) 3072-5854 📱(27) 9 9959-3221 (Whatsapp) . . #SóVem #BodySoul #VidaFitness #VemSerBodySoul #Fitness #BemEstar #QualidadedeVida #Academia #AcademiaVilaVelha #AcademiaItaparica #OperaçãoVerão #Verão #ProjetoCarnaval #musculação #vidasaudavel #bodybuilding #lifestyle #workout #nopainnogain #fitnessmotivation #emagrecer #personaltrainer #bemestar

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2 minutes ago

Quem é que nunca incentivou a amiga? Aquele famoso vai que cola 😬😬😬 Hoje é dia da zuera! _____ Hoje é dia de ver os resultados da semana. Dia de jogar fora tudo o que treinou naquele happy hour. Dia de trocar o flango e a batata doce pela pizza. Dia de trocar a #musculação pelo levantamento de copo. _____ O importante é manter o sorriso, fazer a vida mais alegre e feliz. Porque o equilíbrio é importante. #lorenzobusanellotreinador #quebratudomermao #personaltrainer #personaltraining #educaçãofísica #educacaofisica #emagrecer #emagrecimento #perderbarriga #euquero #consultoriaonline #fitness #bomdia #emagrecendo #dieta #academia #saude #hipertrofia #euquero #chapeco #academia #saude #hipertrofia #treino #treinoserio #treinofeminino #musculacaofeminina #musculação #treinoserio #chapecó #toptrainerawards #toptrainer #toptrainerbrasil

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2 minutes ago

PARTE DO TREINÃO DA MELHOR CARDIOLOGISTA DO BRASIL 🇧🇷 @draalinecardio . . . . Dream Team sãomiguelito apresenta: PROJETO 45 DIAS 🛫⌛️👏🏽 . . . Procure sempre um profissional para lhe orientar e organizar seu treino de acordo suas capacidades e objetivos. . . . CONSULTORIA ON-LINE : e-mail 📧 saomiguelitoconsultoria@outlook.com . . . #saomiguelito #personaltrainer #ipanema #treinodehoje #healthy #cardiologista #beastmode #musculacão #shredded #ipanema #inspiration #riodejaniero #workout #treinodebraços #bodybuilding #muscles #gym #chegadehistorinhas #hardwork #shredz #fitgirls #bodybuilder #fitness #trainings at Rio de Janeiro, Rio de Janeiro

162
2 minutes ago

[CARDIO AL MATTINO A DIGIUNO]⛹️‍♂️🚴‍♂️ . Conoscete la storiella che bisogna correre più di 20', altrimenti consumi solo zuccheri? Bene, anche se corri a digiuno è la stessa cosa. Ho fatto il cardio al mattino alle 6 per anni, per poi concludere che anche se lo avessi fatto in qualsiasi altro momento della giornata sarebbe stato pressochè uguale (studi lo dimostrano) . Ma i benefici vanno oltre, e non possono essere limitate al solo quantitativo di grassi ossidati! . Chi conosce o ha letto "the miracle morning" sa di quanta lucidità mentale, energia e focus, può dare alzarsi presto alla mattina e svolgere dell'attivita fisica, cambia tutta la giornata e modifica l'umore in positivo. . Per invertire un andazzo pigro, inevitabile per molti arrivando dall'inverno, provate a puntare la sveglia 1 ora prima e uscire per almeno una passeggiata 3 volte a settimana, e fatemi sapere 😎 . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Followme 👉 @lucaveronese_trainer 🇮🇹 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . #topmodelfit #personaltrainer #coachingonline #programmi #personalizzati #allenamenti #mindset #instafit #instagood #fitnessmodel #modeling #model #missitalia #fitgirl #modelworkout #trainlikeanangel #victoriasport #victoriasecret #fitness #workout #bodytransformation #healty #bikini #gym #bikini at Bassano del Grappa

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2 minutes ago

E neste sábado tem aula especial de carnaval. Spinning com músicas de carnaval, muita animação com professor José Oliosi - @joliosi * Venha fantasiado! *Academia Puri Rua Jardim Botânico, 224 ☎(21) 3088 7001 | (21) 3088 7002⠀ 📲WHATSAPP - (21) 97021 6303⠀ at Academia PURI

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2 minutes ago

Congratulations to everyone who sweated it out this week, great to see so much hard work and dedication! For those with a little more fight left in them we’ll see you this evening or tomorrow, stay strong! 🙏🏽💪🏽 at Ciudad Autónoma de Buenos Aires

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2 minutes ago

เจอเทรนเนอร์รุ่นลูก แม่ทาปากมาเทรนวันแรกเบย 555 #personaltrainer

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2 minutes ago

💪🏻Back Attack💪🏻 . Save this for your next back day! . Swipe ⬅️ to see each exercise. . This workout takes approximately 70 minutes to complete. . Worked out with my boy @nicholas_mccomber who showed me some new pulls that I love! . Keep your rest periods short.. . 15-20 sec rest in between 1st and 2nd moment and then 60 seconds after super set is complete! . 1️⃣ Wide Grip Lat Pulldowns: Pyramid down in reps (20,15,12,10,8) while increasing weight! . 🔑 wide grip is easy to pull more with the bicep. Focus on very slow controlled pulled and make sure you are using your back! . 2️⃣ Pull-ups (3 sets of 8-10) & Single Arm Horizontal Machine Row (3 sets of 12/arm): . 🔑 keep your hips, core, and shoulders engaged with your pull-ups! Use a false (thumbless) grip with the single arm rows! . 3️⃣ Trap Bar Rows (3x10) & Banded Lat Pulldowns (3x15): . 🔑 keep your hands closer to the front on the handles of the bar so the back doesn’t hit your butt. Draw an L into your waist line and p ull your shoulder blades back! . 4️⃣ Underhand Pulldowns (3x12) . 🔑 notice how my torso moves through the pulls. Big arch as I pull down, and vertical as I finish at the top! . 5️⃣ Single Arm Cable Concentration Curls (3x10) & Standing Supinated Cable Curls (3x10) . 🔑 Cable Concentrations are down on dual cable low row. Let the elbow track upward in the standing curls. . 6️⃣ Iso-Metric Pull-Up (5x15 sec) . 🔑 hold when the elbow and shoulder are in alignment! Keep the core, shoulder and hips engaged! . 7️⃣ DB farmers walks (3x40 steps total) . 🔑 is to move slow! Do not rush your carries. Stay tight, and move with your breath. . If you try these and like them, let me know! . #fitness #fitnessmotivation #motivation #workout #bodybuilding #strength #hypertrophy #powerlifting #lats #back #personaltrainer #coach #grow #weightloss #fatloss #fitfam #jabra #jabrafitness #travel #nashville #broadway #franklintn #lifetimeathletic at Life Time Athletic - Franklin

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2 minutes ago

🌐🌐🌐🌐🌐 Monte Roraima ! Mais uma foto dessa "expedição" maravilhosa !!! Agora, "fronteira" fechada... Desejo aos amigos venezuelanos que tudo se resolva e que dias melhores cheguem rapido !!! 🌐🌐🌐🌐🌐 #fitnesslife #fitnessmotivation #personaltrainer #monteroraima #venezuela #boavista #trekking #trilha #montanha #altitude #rockclimbing #climb #climber #climbing #suunto #salomon #northface #garmin #deuter #selfie #instagood #instagram #rio40graus #amazing #adventure

71
2 minutes ago

En tiedä mikä mulle tuli tänään altaassa... meinasin luovuttaa, koska oli nälkä ym. tekosyitä! Onneksi matkassa oli ystävä, joka ei päästänyt mua syömään ennenku koko treeni oli tehty 💪🏻 • Vakavalla naamalla hän papatti ”haluutko sä oikeesti jättää treenin väliin? Onks sulla sit hyvä mieli? Uitko ne jäljelle jääneet metrit sit ens kerralla vai? Onks se kivaa sitten?” Ihana tyyppi!!! • Välillä vaan oikeesti tarvii perseelle potkijaa! Ihan jokainen! • Omat treenit nyt siis kutakuinkin taputeltu ja duunitkin melkein paketissa. Tavoitteet kesän kisoihin on asetettu ja kovemmat treenit alkaa ihan näillä näppäimillä. Tänä viikonloppuna kuitenkin juhlitaan ystäviä ja synttäreitä. Pistetään jalalla koreeksi aamuun asti! #viikonloppu #personaltrainer

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2 minutes ago

All of our female members get access to a private steam room at our gym💁 نوفر لأعضاء نادي إيدج النساء قسمهم الخاص لغرفة البخار #fitness #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitspo #gym #gymmotivation #gymlife #train #training #personaltrainer #training #trainer #bodybuilding #bodytransformation #bodygoals #gymlife #kuwait #kuwaitcity #kuwaity #kuwaitinstagram #كويتيات #كويتيه #كويتي #رياضة #صحة

61
2 minutes ago

Our gorgeous girl @laurensalaun 🔥💪🏽 . REMINDER 🔑 You are completely in control of the energy you allow (and continue to allow) into your space. 🙅🏽‍♀️ . Something not serving you? Someone else causing you to lower your vibration? Don’t be afraid to say BUH-BYE without second thought. 👋🏼 . Trust your gut and follow your intuition, darling. 💪🏼✨ . . . 👚 @centric 👖 @calvinklein 👟 @adidas 📸 @renamoliver . . . #wbff #wbffbikini #fitnessmodel #healthcoach #personaltrainer #losangeles #fitfam #tiu #girlswholift #bodybuilding #workoutvideo #equinoxweho #isalife #weightloss #preplife #bikinicompetitor #mindset #selflove #selfworth #transformation #weightloss #fatloss

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2 minutes ago

Our gorgeous girl @laurensalaun 🔥💪🏽 . REMINDER 🔑 You are completely in control of the energy you allow (and continue to allow) into your space. 🙅🏽‍♀️ . Something not serving you? Someone else causing you to lower your vibration? Don’t be afraid to say BUH-BYE without second thought. 👋🏼 . Trust your gut and follow your intuition, darling. 💪🏼✨ . . . 👚 @centric 👖 @calvinklein 👟 @adidas 📸 @renamoliver . . . #wbff #wbffbikini #fitnessmodel #healthcoach #personaltrainer #losangeles #fitfam #tiu #girlswholift #bodybuilding #workoutvideo #equinoxweho #isalife #weightloss #preplife #bikinicompetitor #mindset #selflove #selfworth #transformation #weightloss #fatloss

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2 minutes ago

I will never change who I am, always humble and love a laugh☺️

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2 minutes ago

Bring your Buddy for FREE! Enjoy a class together, a gym session or perhaps a swim, plus you will get 1 MONTH FREE + no joining fee for your friend! Simply bring in your friend and speak to a member of the team and they will get a FREE guest pass allowing them to use all the great facilities you enjoy! If your friend joins on the same day, we will offer them an exclusive joining offer - pay NO JOINING FEE! Hurry offer ends the 28th February, for more information pop into the centre and speak to a member of the team today!

52
3 minutes ago

Coleção verão 2019 na Goodmen ✔️⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Horário de funcionamento: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ SEGUNDA À SÁBADO ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9h às 18h⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ • Endereço: Rua Aristídes milton n° 453 (próximo ao largo de cira do acarajé e de frente à quadra de Itapuã ) SHOPPING ITAPUÃ.( Fachada amarela ) Orla de Itapuã. Dentro do shop Itapuã ( loja no térreo) #atacado #itapua #salvador #bahia #modamasculina #shortdoverao #moletommasculino #varejo #sungas #roupasdegrife #shortmasculino #homenssalvador #homensdabahia #personaltrainer #shortbatedeira at Itapuã, Bahia, Brazil

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3 minutes ago

Esperamos tu like 💪😎 Sigue la cuenta: @evolucion_gym Vivirás la emoción de alcanzar tus metas!! . #Spinning / #Crosstraining / #Hittraining / #Funcional / #Pesas / #Taebo . . !Hacia la evolución del cuerpo completo ________________________________________________________________________ #gimnasio #fitness #entrenamiento #deporte #ejercicio #salud #training #nutricion #adelgazar #sport #dieta #bodybuilding #fitnessmotivation #nopainnogain #vidasana #girl #personaltrainer #comidasana #pesas #cuerpo #girl #friends #gymlife #entrena #cuerposano #djenvivo at Valera

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3 minutes ago

🔥🇬🇧UPPER BODY WORKOUT! YOU ARE GOING TO FEEL THE BURN IN YOUR BICEPS, CHEST, TRICEPS AND BACK. . 🔥KEEP YOUR CORE TIGHT, PROTECT YOUR BSCK, BREATHING IN AND OUT, LEGS AND ARMS STRONG! LET'S DO THIS !!👊 . 💥🇪🇸RUTINA PARA TREN SUPERIOR ! VAS A SENTIR COMO QUEMA A MEDIDA QUE HACES LAS REPETICIONES, CONCENTRADOS ENFOCADOS EN BICEPS, TRICEPS, PECHO Y ESPALDA . 💥CUANDO ESTES HACIENDO LOS EJERCICIOS MANTEN LOS ABDOMINALES CONTRAIDOS PARA PROTEGER LA ESPALDA Y MANTENER EL EQUILIBRIO, SIEMPRE RESPIRA , MANTEN LA RESPIRACION CONSTANTE Y PIERNAS Y BRAZOS BIEN FUERTES Y EN TENSION! LISTA Y VAMOS A EMPEZAR !!!👊 . 🇬🇧4 Series . Level 1- 12 Reps each side Level 2- 15 Reps each side Level 3 - 20 Reps each side . 🇪🇸4 Series . Nivel 1- 12 repeticiones cada lado Nivel 2- 15 repeticiones cada lado Nivel 3- 20 repeticiones cada lado . 💦🇬🇧 Break 20 seconds between series . 💦🇪🇸Descanso 20 segundos después de cada serie . . . #sweatitout #hiitworkout #homefitness #getfitstayfit #fitjourney #cardio #fitlife #fitness #fitnessaddict #getoutside #getstrong #nopainnogain #personaltrainer #entrenadorapersonal #workout #sweat #workoutvideos #fitnessvideos #fitnessmotivation #workoutroutine #upperbodyworkout #bicepsworkout #tricepsworkout #backworkout at Barcelona, Spain

10
3 minutes ago

Coleção verão 2019 na Goodmen ✔️⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Horário de funcionamento: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ SEGUNDA À SÁBADO ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9h às 18h⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ • Endereço: Rua Aristídes milton n° 453 (próximo ao largo de cira do acarajé e de frente à quadra de Itapuã ) SHOPPING ITAPUÃ.( Fachada amarela ) Orla de Itapuã. Dentro do shop Itapuã ( loja no térreo) #atacado #itapua #salvador #bahia #modamasculina #shortdoverao #moletommasculino #varejo #sungas #roupasdegrife #shortmasculino #homenssalvador #homensdabahia #personaltrainer #shortbatedeira at Itapuã, Bahia, Brazil

20
3 minutes ago

. 😊-Все же знают шутку "боксёра может обидеть каждый, но не каждый успеет извиниться" ?-😄 . ⚠-Так вот, чтобы не пришлось успевать извиняться- научись защищаться-😁 . 🥊-Приходи ко мне на Бокс и научишься защищаться-🥊 . #бокс_северск #тренер_по_боксу #персональный_тренер #будьсильным #boxing_seversk #boxing #trainer #personaltrainer #sorokin_boxing #спорт #спарринг #спаррингпартнер #footwork #speed #работаног at Seversk

40
3 minutes ago

🍤 🥑 AVOCADO, GAMBERI, GRANA, INSALATA, OLIO E SPEZIE!😍 accompagnato con pane ai cereali 🥖 ———↙️ ➖Le scelte più sane non devono essere sempre le più tristi, anche perché sano non vuol dire LEGGERO. —- Piatto completo: 🍤Gamberi= proteine; Avocado=grassi; Insalata 🥗 =fibre; Olio=grassi; Grana =Grassi e proteine; 🥖Pane =carboidrati; —— Vi piacciono queste insalatone?😍🥗 —- #lunch #healthyfood #fitfam #pranzo #girlspower #avocado #gamberi #insalata #yummy at Milan, Italy

6112
3 minutes ago

#Repost @guisv89 (@get_repost) ・・・ A sua postura está diretamente relacionada a sua autoestima e funcionalidade de seu corpo, sua autoestima é responsável pelo nível de segurança que você passa sobre suas atitudes. A previsão da técnica é quem ditará seus resultados, quanto mais qualidade adquirida e aplicada, mais chances de ser atingir o sucesso com exito será alcançado. A correção postural só acontecerá atravéz dos detalhes de uma execução correta, do posicionamento e reorganização ideal, da seleção correta dos exercícios, de todas as estruturas corporais, da interpretação adequada de cada fase do treinamento, quanto as disfunções que cada aluno apresentam, pense na musculatura, sinta que vc está conseguindo desenvolver sua capacidade funcional, concentre- se, alinha- se e execute! Treine com inteligência, seja responsável, guilherme souza/ personal/ academiaprofit. trainer. #profit #personaltrainer #treinamento #reestruturação #integridade #funcionalidade #responsabilidade #façaadiferenca #façaacontecer👊💪

20
3 minutes ago

I limiti sono SOLO delle illusioni LA CHIAVE non è la volontà di vincere ,tutti ce l’hanno MA è la VOLONTÁ di prepararsi a vincere che è importante perché il giardino del mondo non ha limiti, TRANNE che nella tua mente per cui Una volta che qualcosa diventa PASSIONE , la motivazione risiede lì : ALLORA SUPERA TE STESSO E SUPERERAI IL MONDO 💣🏃🏽‍♀️🏋️‍♀️ #graziesempreate #personaltrainer #unicanelsuolavoro #lezioneprivata #fitness #jumppercirsi #aumentiamolaresistenza #androavantienonmiarrendero #perchehobisognodisoddusfazioni #perchenullaeimpossibile @melania_liotta

00
4 minutes ago

SHOULDER PREHAB (tag a friend with shoulder injuries) -- The more you demand from the shoulder, the more you need to prehab the shoulders. -- People with acute rotator cuff injuries will probably not be doing exercise 8. However, if you are an athlete, a weight lifter, a rock climber, or someone who likes participate in challenging activities, then exercise 8 video will be right up your alley. -- The point is that exercise selection is dependent on the context of your goal and the activities you would like to participate in. -- Video 1,3,4 are common exercises for shoulder rehab and prehab. Rehab involves the recovery from an injury. Prehab is a newer term which essentially means conditioning the body to be resilient to injuries. Prehab exercises have a foundation in movement science, neuromuscular reeducation, and strengthening key muscles groups to prepare the body to tolerate all your favorite activities. -- Video 7 is a little more challenging and can be done in less acute phases of shoulder rehab and can be used for prehab. -- Video 8 would be a strength and conditioning exercise and can be used for prehab. It’s not a rehab exercise for most people although one could argue athletes need this for their rehab. -- As you can see, there is overlap between prehab, rehab, and strength and conditioning. The principles of each are very similar and the lines can be blurred. -- If pain is involved and the pain is persistent and does not go away easily, then the issue transitions to the spectrum of rehab which requires an assessment of the underlying factors contributing to the pain and limitation. -- Hopefully, this provides some practical application of the differences. It’s great to see how personal trainers, athletic trainers, physical therapists, chiropractors, medical doctors, massages therapists, etc. have a role in the improvement of our health and wellness. -- Each discipline brings unique skills to the table since I believe pain management and the promotion of health and wellness is a multidisciplinary approach. 🤛🏽 #rehab #prehab #shoulder #workout #exercise #motivation #athelet #women #girls #boy #challenge #personaltrainer #therapist #

40
34 minutes ago

Sunsets and Fitness Every sunset is a chance to exhale and start fresh!

282
4 days ago

MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me 😤 my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday Who else loves Leg Day? • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat

41427
2 months ago

🌟 I N F I N I T E 🌟

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