Personaltrainer Photos & Videos

8 seconds ago

Das Chat Widget können Sie überall und jederzeit nutzen. Egal ob Smartphone, Laptop oder iPad. Keine Sorge, wenn Sie keines der Geräte mal zur Hand haben sollten. Der automatische Benachrichtigungsservice von advofirst schickt Ihnen eine Gesprächskopie per E-Mail zu. . . . . . . #beratung #rechstberatung #cgn #stripe #mikroberatung #startup #chat #chatwidget #anwalt #anwaltskanzlei #koeln #advofirst #jura #rechtsberatung #köln #steuerberater #innovation #startup #chatwidget #advofirst #steuerberater #innovation #digitalisierung #jurist #juristin #personaltrainer #cologne #b2b #saas #stripe #jurist #personaltrainer #googlepay #mastercard #visa #applepay #webdesign

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18 seconds ago

#positivevibes #grateful #gratitude #blessed #faith #goodkarma #motivation #CrossFitnessSweatBox Is ONLY 3x/week 20-40mins/Training U WILL Get The Results U NEED & DESERVE & U WILL OBTAIN Ur Goals & Thank Us For The New U in 2019 START This Year Strong IN MAX 6-12weeks GUARANTEED SIGN UP NOW TEXT OR CALL 514-962-3301 #NoExcusesNoLimitsCertified 😉👍😎💪🔥💯 #positive #vibes #follow4follow #followforfollow #followme #like4like #likeforlike #like4follow #follow4like #follow #follow4follow #fitfam #personaltrainer #inspire #fitnessmotivation #fitbody #bikinibody #lifestyle #sonnylamore #entrepreneur #Crossfitnesssweatbox #UFT40 #RPT40 #NoExcusesNoLimitsCertified

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27 seconds ago

Texto por: @renato_bianchini Vamos parar de botar peso e começar a fazer a execução correta? Você sabe aquele seu amigo que coloca carga até não aguentar mais e depois não consegue descer nem até a metade do movimento? Ele está errado! Pense duas vezes antes de aumentar a carga do seu treino. A progressão é necessária, porém se você prejudicar a amplitude do movimento, você pode afetar negativamente os seus resultados.  OBS. :Informações a serem consideradas no estudo: gordura corporal analisada através de ultrassonografia; hipertrofia muscular analisada através do aumento da secção transversa do vasto lateral; força analisada no ângulo de 50 pro grupo de baixa amplitude e 90 pro grupo de alta amplitude; e carga média obtida através do somatório da carga utilizada nos exercícios. McMahon, G. E., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G. L. (2014). Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. The Journal of Strength & Conditioning Research, 28(1), 245-255. . . . . . . #musculaçãoévida #musculação #brazilian #brazil #cref #educaçãofisica #educaçãofísica #personaltrainers #personaltrainer #personal #personaltraining #personaltrainer #hipertrofiamuscular #hipertrofia #treinamentoplanejado #treinamentointeligente #treinamentoresistido #treinamentodeforça #treinamentos #treinamentopersonalizado #treinamento #academiaminhasegundacasa #academias #academia at Maringá

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31 seconds ago

El correr es el ejercicio que todos conocemos y creemos un arma infalible contra la obesidad, sin embargo, no es para todos. Personas con ciertas características deberían elegir actividades aerobicas de otro tipo antes que el trote o la carrera. Ejem. -mujeres con caderas muy anchas -personas con genu valgo o genu varo en las rodillas -personas con escoliosis lumbar -personas con pie plano #Greatfitmx #fitness #fit #personaltrainer #entrenadorpersonal #run #running #hiit #instafit #Health #atlhete #aesthetic #men #woman #correr #cdmx #México at Mexico City, Mexico

20
49 seconds ago

⁣⁣⁣ 💛 I love SouthEast Asia. I’ve only lived in Thailand, Indonesia and Malaysia but have visited all 11 SE Asian countries (especially the Philippines, where much of my family is from).⁣⁣⁣ ⁣⁣⁣ The other 7 countries are: Vietnam, Cambodia, Singapore, Myanmar (formerly Burma), Brunei and East Timor.⁣⁣⁣ ⁣⁣⁣ 🌏 If you asked me why I love this region of the world so much, my immediate reply would be: ʙᴇᴄᴀᴜsᴇ ᴏғ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ. ⁣⁣⁣ ⁣⁣⁣ ☺️ Most SE Asians will smile at you being unapologetically who you are. No judgment. A lot of laughter. A lot of teasing. But no judgment. For example: laughing at karaoke doesn’t mean the locals are laughing at you. They’re laughing because they’re having fun. They’re laughing because you took the chance to get on the mic even if you were uncomfortable. And yeah, they could be shyly laughing at your unique way of singing 😉 but it’s supportive and joyful kind of belly laughter.⁣⁣⁣ ⁣⁣⁣ 🙏🏽 The cultural rituals always intrigue me as well. Simple things that aren’t regarded as unusual. Like each generation that massages the shoulders (trapezius and back) of the elders. Family is naturally all together and much respect is shown for the elder generations. We eat weird chewy desserts with a base of glutinous rice flour or cassava or wormy jelly, and it’s all good!⁣⁣⁣ ⁣⁣⁣ 🥢 Then there’s the food. Ohhh, don’t even get me started about the foods I love - though okay, if you really wanna know 😉 - my top 5 favourites include: Som Tam, Tom Yam Goong, Nasi lemak, Goi Cuon (Vietnamese fresh springroll) and adobo chicken.⁣⁣⁣ ⁣⁣⁣ 💫 I could go on about my love for #SEAsia goodness.⁣⁣⁣ ⁣⁣⁣ 🛫 But I’d love to hear YOUR best-of experience(s) in this region of the world. Did you laugh? Did you cry? Would you give it a two-thumbs-up? Or if you haven’t visited yet, are at least 1 or 2 of these 11 countries on your list of places to experience?⁣⁣⁣ ⁣⁣⁣ ᴡᴏᴜʟᴅ sᴜᴘᴇʀ ʟᴏᴠᴇ ᴛᴏ ᴋɴᴏᴡ! Let me know, in the comments👇🏽👇🏽👇🏽 at Malaysia

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50 seconds ago

Outlaw FitCamp takes great pride in helping our members reach their goals! We’re committed to your success. Because we know how challenging it can be sticking to a fitness plan we offer our members to invite their spouse to train with them at no additional cost! Helping families get stronger together so they can be better together is our mission! Visit any of our locations for more information about couples training! . . #bettertogether #couples #goals #family #training #spousefree #ofc #healthy #happy #getfit #stayfit #outlaw #fitcamp #personaltrainer #fitness #dfw

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59 seconds ago

Super-Charge your Fiber Intake by drinking Nutritious GREEN SMOOTHIES! ⬇️ Also Sends Nutrients straight to BLOOD STREAM. ⬇️ No Long Digestive Process ⬇️ •MORE ENERGY •REVERSAL OF DISEASE •SKIN IMPROVEMENT •WEIGHT IMPROVEMENT •HAIR GROWTH/ STRENGTH $30 Half Gallon Week Supply Available EVERYDAY by appointment #PughFitness #Nutrition #Veggies #Fruits #Health #Longevity #Nutrients #HealthyEating #HealthCoach #PersonalTrainer #HealthyLifestyle #Healing #Diabetics #HighBloodPressure #Hypertension #WeightLoss #Diabetes #FitLifestyle #Fitnessjourney #WeightLossJourney #WeightLossTransformation #Diet #Goals #life #women #WomensHealth #Blackwomen #Gains #Results #PersonalTrainer #Cleveland at Pugh Fitness and Athletics

20
1 minute ago

Herkese Sevgiler, Saygılar, Selamlar.. 🤗 .............................................................. Gününüzün Mutlu, Huzurlu, Sağlıklı Veee Tabi ki Sporlu Olması Dileğiyle.. .............................................................. Bugünkü Post Üç Ayrı Egzersizden Oluşuyor.. 1️⃣-2️⃣-3️⃣ .............................................................. O Halde Birazda Bilimsel Kısmına Geçiş Yapalım.😌 Bu Egzersiz Zincirinin Birinci Halkası; 👉🏼 Kuvette devamlılık 👉🏼 Core Bölge Koordinasyonu 👉🏼 Patlayıcı Kuvvet 👉🏼 Anterior Chain Activation 👉🏼 Oblique Rotasyonu .............................................................. İkinci Halkası; 👉🏼 Shoulder Mobilizasyonu 👉🏼 Knee Activation 👉🏼 Postural Exercises 👉🏼 Posterior Chain Activation .............................................................. Üçüncü Halkası; 👉🏼 Patella Activation 👉🏼 Proprioception Exercises 👉🏼 Unilateral Exercises 👉🏼 Cross Kombinasyonu ............................................................. İçerikleri Bu Şekilde Olan Egzersiz Bütünü Bireyin Günlük Hareket Kısıtlılığını Gidererek Günlük Yaşam Kalitesini Maximum Düzeye Getirmeye Yardımcı Olacak Ve Daha Kaliteli Yaşam Sürmesini Sağlayacaktır. Bu Ve Bunun Gibi Egzersiz Bütününü Bire Bir Benimle Uygulamak İçin Sadece Dm 📩 Atman Yeterli Ben Hazırım.. HAZIRSAN BAŞLAYALIM 🤸‍♂️ 🙃 #fitGirls #fitMans #fitness #core #correctiveexercise #personaltrainer #personaltraining #pilates #zumba #aerobic #hypertrophy #powerlifter #bodytransformation #zayıflama #sıkılaşma #KiloAlma #bodybuilding #justdoit #vamos at Fit Station Halkalı

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1 minute ago

EAT👉SLEEP👉TRAIN 💥REPEAT💥 🔸NEW WORKOUT 🏋️‍♀️ 🔸FITNESS IS PURE JOY 🔸LETS WORK ‼️‼️‼️‼️‼️💯 • • 🔸Health is Wealth at Vaughan, Ontario

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1 minute ago

Excelente trabajo ayer, seguimos avanzando!! Hoy trabajos regenerativos, tren superior y elongación. No paramos, si queres lograr el objetivo, no hay lugar para las excusas!! 💪💪 . #fitness #gym #ezeiza #canning #bodybuilding #workout #personaltrainer #health #nutrition #focus #fit #muscle #ageisjustanumber #naturalbody #trainhard #shredded #crossfit #entrenamientofuncional #couplefitness #fitgirl #modebeast #gympartner #couplegoals #gluteos #piernas #legs #booty #fitmodel #fitnesscouple #fitmotivation at Ezeiza, Buenos Aires

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2 minutes ago

👉🏻 Todos desejam ter bons resultados, sejam eles no âmbito profissional, financeiro, estético, dentre outros. Certo❓🤔 ▪︎ 🧠 Para alcançar o resultado/sucesso que almeja, é importante reavaliar suas ações. Porém, o pensamento é a peça chave da pirâmide de resultados, pois é ele que vai "startar" seus sentimentos para novas ações. 🎯 ▪︎ ✅ Desfrutar de uma boa saúde mental é crucial nesse processo. Está se perguntando como fazer isso, né⁉️ Então aí vão 5️⃣ dicas para te ajudar nessa mudança: ▪︎ 😴 Qualidade do sono; . 🧘🏻‍♂️ Meditação; . 📖 Boas leituras; . 🏖 Momentos de lazer; . 🏃🏻‍♂️ Exercício físico. ▪︎ 🚩 Marque aquela pessoa que você gostaria de ajudar com essas dicas. 👇🏻✌🏻 ▪︎ ▪︎ #personalwilliamrosa #personaldigital #personaltrainer #consultoriaonline #treinoeficiente #treinointegrado #treinodeforça #emagrecimento #saude #qualidadedevida #bemestar #mudandovidas #saudemental #saiadosedentarismo #barradatijuca #recreiodosbandeirantes #errejota #021 #30tododia at Barra da Tijuca

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2 minutes ago

First mini challenge was a success!! 7 ppl completed 10,000 or more steps, and 5 completed 15,000 or more steps!! way ta push guys!! 'nuther challenger just added themselves to the board last night! You can jump in any time! Again, nice work guys. keep it going, n eyes out for the next mini! Tonight! Hiit mini class at 6, and Butts&Guts at 645! see u in class! Cyrfx6.wixsite.com/thestudio #thestudio #personaltrainer #fitnessclasses #fitnesslife #workhard #summerchallenge #summerschedule #active #community #smallbusiness #youdoyou #challengeyourself at The Studio

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2 minutes ago

One week #postpartum and although I’m still experiencing the symptoms you would expect after giving #birth I have a sense of #wellbeing . I can 100% see the difference in what #prenatalfitness has done my third time around. I avoided having to be induced due to symphysis pubis dysfunction (occurred in both of my previous and was told would always happen) No #diastasisrecti and limited #weightgain within a healthy region. Throughout my #pregnancy I done my own #prenatalworkout plan which is available on my website www.12weekbody.co.uk for a small monthly subscription. Your workouts are accessed through the 12 week body app, easy to follow and has a plan which will follow you from #prenatal #postnatal total body #transformation and then #conditioning and maintenance. #personaltrainer #motivation #goals #fitnessjourney #weightloss #postnatalhealth

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2 minutes ago

Bom dia 💪🏼 Don’t dream of it! Train for it! ✅🏋️⚡️💥🔥 Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos. Alguma dúvida não hesites em perguntar! Info. por mensagem privada. #joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration at São Mamede De Infesta, Porto, Portugal

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3 minutes ago

Good Morning my Fit Queens!!😍🏃🏽‍♀️💪🏽 TODAY IS DAY 3 OF OUR 3 IN 1 7 DAY I.F, HEALTHY FOODS, 10,000 STEP GOAL CHALLENGE!💪🏽💦🏃🏽‍♀️ • LADIES, PLEASE POST YOUR STEPS AND FOOD UNDERNEATH THIS PICTURE!!👍🏽 REMEMBER, YOU DO NOT NEED A FITBIT WATCH. YOU CAN DOWNLOAD AN APP ON YOUR PHONE (Pacer App etc...) • THIS CHALLENGE IS FOR YOUR HEALTH..❤️ ALRIGHT LADIES, LETS GET TO STEPPING..😀 HYDRATION 💦💦💦💦💦 • #Day3 #CoachChanda #JustWalkFitness #SnatchedCurves #FitChic #Motivation #EatGreenLeafyVegetables #EatSalmon #Fish #DrinkWater #Positivity #fitnessaddict #gethealthy #healthylife #eatclean #glutenfree #fitnessgols #healthyeating #fitnessmotivation #getfit #trainhard #noexcuses #workout #marathontraining #getstrong #personaltrainer #gymlife #bosschick #weightlossjourney Www.JustWalkFitness.com

30
5 minutes ago

#positivevibes #grateful #gratitude #blessed #faith #goodkarma #motivation #CrossFitnessSweatBox Is ONLY 3x/week 20-40mins/Training U WILL Get The Results U NEED & DESERVE & U WILL OBTAIN Ur Goals & Thank Us For The New U in 2019 START This Year Strong IN MAX 6-12weeks GUARANTEED SIGN UP NOW TEXT OR CALL 514-962-3301 #NoExcusesNoLimitsCertified 😉👍😎💪🔥💯 #positive #vibes #follow4follow #followforfollow #followme #like4like #likeforlike #like4follow #follow4like #follow #follow4follow #fitfam #personaltrainer #inspire #fitnessmotivation #fitbody #bikinibody #lifestyle #sonnylamore #entrepreneur #Crossfitnesssweatbox #UFT40 #RPT40 #NoExcusesNoLimitsCertified

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8 minutes ago

Bom dia, família de vencedores! . . Se você quer virar o jogo da sua vida e adquirir hábitos saudáveis e uma mudança de mentalidade para vida inteira. . . A sua grande chance chegou! . . Criei um grupo chamado: . . “Desafio vire o jogo” . . Se quiser fazer parte desse grupo gratuito é só clicar nesse link abaixo que está na minha Bio e nos Stories e faça parte dessa mudança. . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . https://chat.whatsapp.com/EIt6BSTGBCI2HsJoerxZqc . . Vale lembrar que serão apenas 10 vagas... . . Beijo do Vencedor! at Niterói, Rio de Janeiro, Brazil

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10 minutes ago

🦵🏻 @thais_show_ potencializando os resultados! . ⚡️ EMS - @mihabrasil ⚡️ . ➡️ tecnologia alemã a mais de 10 anos no mercado Europeu. ➡️ 20 minutos semanais estimulam até 300 músculos. ➡️ Aumenta força, aptidão e melhora a estética corporal. ➡️ Tonifica abdômen, glúteos, braços e pernas. . 📲 (11) 95797-5411 at Portal Do Morumbi

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36 minutes ago

The workout stack preferred by #teamcutler. Amplify, Prevail, and Generate will help you reach your goals. Get yours today at CutlerNutrition.com ••••••••••••••••••••••••••••••••••••• Supplement Like a Pro at Just Move Athletic Club

283
3 hours ago

“ Trabalhe duro todos os dias, derrame gostas de suor, faça por onde, sonhe, realize, seja humilde e tenha muita fé, a vitória é consequência de tudo isso! “ 📊✍🏻 - #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #mensphysique #personaltrainer #dream #tamojunto #nopainnogain #pracima #tovivendo #musculação #job #devagaresempre #teammeyer 🔮🧙‍♂️🚀 at Xprime Academia

636
4 hours ago

-1 un mese al nostro Si👰

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