Performancenutrition Photos & Videos

6 minutes ago

After exercise is a key time to fuel your body. Within 20 minutes of working out, reach for some carbohydrates and protein. ⠀ ⠀ Recovery drinks, crackers with peanut butter, apples with cheese or a glass of chocolate milk are great sources of carbohydrates and protein.⠀ ⠀ #PerformanceNutrition #EatSmart

10
28 minutes ago

Quando seus hobbies se unem: esporte 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️ e vinho🍷! . Um projeto incrível de uma empresa séria que tem total sinergia com o esporte!👊🏼 . 🍷 O vinho é um santo remédio, se apreciado com moderação e no momento certo, que deve ser alinhado com seu(sua) nutricionista e médico(a)! Eu, particularmente, sou fã e o tenho como uma recompensa diária pelo dia repleto de trabalho, treino e emoções!🙌🏼 . #avidaémelhorassim🙃 . Bora pra cima, galera!🤙🏼 . #loboassessoria #corrida #triathlon #running #run #foco #dedicacao #amor #disciplina #fitness #motivation #inspiration #healthy #goodvibes #dreams #bonshabitos #aooenergia #performancenutrition #trek #visualbike #pedialytepro #studiorace #eatclean #supplementcoaching #teamwine #teamspeedo #polarbrasil #teamwine at Wine.com.br

2074
38 minutes ago

Collagen is the most abundant protein in the body and yet it also is the one we lose the most of as we age. The good thing is that supplementing with collagen has proven benefits like: promoting vibrant skin, supporting joint and bone health, avoiding injuries and helping muscles recover more quickly. Did you know, we also need vitamin C in order to help our bodies to synthesize collagen?⠀ ⠀ Make collagen part of your wellness regime and score an awesome deal -- @myprogressive Complete Collagen + Vitamin C all for $52.95!⠀ ⠀ #collagen #collagenpeptides #collagenboost #jointhealth #bonehealth #workoutrecovery #healthylifestyle #postworkout #performancenutrition #reflexsupplements #reflexnation #teamreflex #expertadvice at Reflex Supplements

50
2 hours ago

#Repost @mov_ensan ・・・ What’s the difference Between Diet vs. Health?🤔 . . Diet: Mentally Focuses on: •Food as the Enemy •My Bad Habits •Things I am Doing Temporarily. •Things I Don’t like about Myself •The Scale •A Finish Line HEALTH: Mentally Focuses on: •Food as Fuel •My Good Habits •Things I am Doing Forever •Things that I Want for Myself •The Daily Choices •A Life Long Journey _ Create Heathy Habits Not Restriction. . . . . #health #diet #lifestyle #healthiswealth #healthconscious #fitness #nutrition #wellness #holistic #healthwellness #healing #mindset #fitspo #fitnessjourney #fiteducation #chicagofitness #athletes #performancenutrition #trainchicago #personaltrainer #sportsperformance #fitfam #fitness #weightlossideas #weightloss #strengthandconditioning at Indianapolis, Indiana

252
2 hours ago

A big mistake I used to make was CONSTANTLY changing & lacking consistency with my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was sick of not feeling “my best”performance wise or feeling stuck in my physique progress 😣. Meanwhile I was constantly sabotaging one or the other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started lifting because I wanted to feel strong & tone my body. But I was not optimizing my nutrition to meet that goal❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was spinning in circles. From trying to lose weight ➡️ cutting calories/adding cardio ➡️ wanting to be stronger/have more energy ➡️ eat more, gain muscle ➡️ wanting to lose weight again ➡️ lose muscle... ending up looking and feeling the same: DESTINATION NOWHERE ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finally I committed to consistency & started seeing RESULTS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The way you should fuel/nourish your body will differ greatly depending on your activity/goal! So pick one and STICK WITH IT through the ups ⬆️ & downs ⬇️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cannot cover everythinggg (energy usage, nutrient timing, specific recommendations, etc.) in this post but here are a few rule of thumb tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Pick a goal/timeframe & be consistent! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Fuel your training - pre/intra/post nutrition is 🔑 ⠀⠀ 3️⃣ Drink ya 💦 & get your micronutrients (fruits & veggies).⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Find a training/eating schedule that works for YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Document progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just start! 💥💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodisfuel #healthyeating #weightloss #musclegain #healthylifestyle #macros #onlinecoach #nutritiongoals #sportsnutrition #bodybuilding #consistency #performancenutrition at Portsmouth, New Hampshire

442
3 hours ago

@gwenjorgensen got me hooked on @peteandgerrys #farmfresh #organic 🐓 #eggs 🥚 🥚 Obviously I’m going to eat like a #professionalathlete 🏃🏽‍♀️ #absaremadeinthekitchen 👩🏼‍🍳 #poachedeggs 🍳 #avocado 🥑 #glutenfree #bagels 🥯 #snacktime 😋 #foodisfuel ⛽️ #strongnotskinny 🏋🏼‍♀️ #nutrition is 🔑 #performancenutrition 🏊🏼‍♀️ 🚲 🏃🏽‍♀️ #fitfood #healthiswealth 💰 ♥️ #eggyolk 🌞 #nomnom 🍽 at La Jolla, California

191
3 hours ago

Join us Wednesday as we make basic eggs to flavorful dishes🍳 . All athletes are welcome, but you must sign up at the Sorenson Fueling Station. . at The University of Utah Athletics

251
3 hours ago

It's Friday, which means you may possibly have that #fridayfeeling whether you are indulging in a few drinks this weekend or not, here at @colour_fit we offer copious amounts of peer reviewed evidence in digestible and understandable, Infographics. Supporting you for whatever life may throw at you! - A study conducted by swift & Davidson (1998) discusses the plethora of effects That alcohol has on the body, with one of the main issues being dehydration and imbalance of electrolytes, which could be linked to the dreaded #hangover - If you are indulging in a celebratory night out or events be sure to top up on your fluids and electrolytes to help your body recover and hopefully reduce the risk or severity of the hangover 😯 - Next time you use this strategy let us know how this helps - #electrolytes #fitness #fitfam #fluids #hydration #dehydration #fitnessnutrition #nutrition #hangover #friday #performance #performancenutrition

190
4 hours ago

I don't eat granola often, because it's pretty calorie dense. In other words, a small portion has quite a bit of calories. It's kind of a tease for me. I end up wanting MORE. ... But it's a great food to fuel athletes and other active people. And if you can eat the small(er) portion and be satisfied, it will work for you too. (Keep reading for ideas on how to eat granola.) ... I made some this week to take on my trip to have a snack that I knew I could eat while on my LEAP protocol. It has buckwheat, a gluten-free grain that is kind of new to me. ... But the recipe was simple and it's quite tasty: 3 Tbs Crunchy Peanut Butter 3 Tbs Maple Syrup 1/2 tsp vanilla extract 1/2 tsp salt 1 cup quick cooking oats ½ c. creamy buckwheat hot cereal (or slightly ground buckwheat groats) Stir together until mixture is moist and well combined. Pour mixture onto a baking sheet and bake for about 13-15 minutes in a 275-degree oven. Mixture should be slightly wet and just starting to brown. Remove and cool. ... How do you eat granola? Here are some great ideas: 1. Top plain Greek yogurt with fresh fruit and granola for an energizing snack. 2. Combine granola with dried cherries and a pinch of chocolate chips to satisfy a sweet tooth. 3. Consider warm granola with milk or water as a nice hot porridge. Combine ½ c. granola with ½ c. water or milk and heat in a microwave for 1.5-2 minutes. Top the hot porridge with your favorite toppings such as fresh banana, leftover granola for texture, and a dollop of Greek yogurt. ... Generally speaking, a serving size of granola is 1/4 cup.

181
6 hours ago

Collagen is the most abundant protein in the body and yet it also is the one we lose the most of as we age. The good thing is that supplementing with collagen has proven benefits like: promoting vibrant skin, supporting joint and bone health, avoiding injuries and helping muscles recover more quickly. Did you know, we also need vitamin C in order to help our bodies to synthesize collagen?⠀ ⠀ Make collagen part of your wellness regime and score an awesome deal -- @myprogressive Complete Collagen + Vitamin C all for $52.95!⠀ ⠀ #collagen #collagenpeptides #collagenboost #jointhealth #bonehealth #workoutrecovery #healthylifestyle #postworkout #performancenutrition #reflexsupplements #reflexnation #teamreflex #expertadvice

310
6 hours ago

Se tem um suplemento que eu usei e ganhei força, ele se chama: CREATINA Você está procurando uma visão direta sobre a creatina? Aprenda tudo que você precisa saber sobre creatina! Como funciona, como ela age no seu organismo e os benefícios do consumo. Desde que a creatina foi introduzida pela primeira vez no início dos anos 90, tem sido o "garoto-propaganda" para a comunidade atlética e não vai ser extinta tão cedo. A creatina está em todas as páginas de bem estar e saúde, na capa de quase todas as revistas de saúde ​​e até mesmo na TV. Treinadores citam a creatina como o melhor suplemento para aumentar o tamanho e a força muscular. Confira o artigo completo em nosso site, na aba Artigos e Dicas. #creatina #creatine #creapepto #creatinamonohidratada #crea #performance #performancenutrition #força #explosão #massamuscular  #extremaperformance

320
7 hours ago

Are you looking to save some of your calories from CARBS so that you can reach your fat loss goals while still being able to eat & enjoy the foods that you love 🍕 🍝 🍪 ?! . . If so, all you have to do is make a few #SIMPLESWAPS to your daily eating habits & you’ll be well on your way 😉!. . . Begin by incorporating more HIGH VOLUME foods that are NUTRIENT DENSE and LOWER IN CALORIES! By doing so, you’ll be able to fill up fiber, get plenty of micronutrients(vitamins & minerals) into your diet AND hit your macros at the same damn time! It’s a win, win situation! 😁💪🏼. . . That way, you’ll still be able to have your cake 🍰 (or pizza 🍕) & eat it too 😉. . . Next time you go food shopping, be sure to check out some of my favorite @Greengiant brand low-carb alternatives for pasta & rice in the FROZEN aisle at the grocery store! Not only is this healthy & delicious, but it’s also a great convenience option for those of you that live busy lifestyles since it only takes 5 minutes to make! . . Let’s face it, you can’t beat 20 calories and only 5g of carbs per CUP😍!!. . . Comment below and let me know if you’re a fan of cauliflower rice and/or zucchini noodles!! 👇🏼 😉 at New York, New York

499
8 hours ago

I made meatless meatballs. Yeah. So I don’t know what to call them, exactly.... cauli-balls? Meatless balls? Veggie balls? 😂😂😂😂😂 all of those sound awful, but these were AMAZING. Even Lilli ate them, and when she finished the last of her 6 meatless cauli-balls I said, guess what? She said... what!? I said.... there is no meat in those. She was like 😟😱🤔🤩😍😏 you tricked me mommy. 😂 yep. I made her eat cauliflower. My evil plan worked. Recipe 👇🏼

4211
8 hours ago

Are you a competitive athlete/CrossFitter? • What are you doing to maximise your performance? • You can train as hard as you like, but if you’re not properly fuelled up on competition day, you won’t be able to perform at your best. This is where carbohydrate loading comes in. • What is it? Carbohydrate loading or “carbo loading” as it is also known, is when we purposefully over eat carbohydrates (in a calorie surplus), in order to fill up our muscle glycogen stores as much as possible. This gives us the maximum amount of available energy for exercise. In total we can store between 400 and 800g of glycogen at a time - this is a huge amount, but our stores won’t be full to capacity unless we go through a carbohydrate loading phase. • When do I do it? Carbo loading should be done for 1-3 days before competition, when training is tapered or you are resting. While carbohydrate loading we want to be eating as much carbohydrate as possible, whilst keeping fat to an absolute minimum. Without getting too scientific about it, this is because even if we are in a calorie surplus, our bodies will not readily convert carbohydrates eaten into body fat, preferring to burn or store the energy as glycogen instead. Fat eaten alongside the carbs, however, will be stored very readily as fat tissue. • How do I do it? In short, eat as much high carbohydrate food as possible! This might sound easy, but it needs to be as low in fat as possible. A lot of the high carb foods we all love, also tend to have some (or a lot) of fat, which is what makes them so nice. The exception to this is sweets and sugary drinks, which are ideal as they are often 100% carbohydrate and 0% fat (the only time I will advocate a high sugar diet!). Stick to the types of foods/drink shown, plus a variety of fruit and veg and a moderate amount of protein (you will not lose your gainz in 3 days). Each product shown has between 0 and 0.8g of fat per serving. • Happy Carb Loading. Link in bio for my full blog post! #carbohydrates #carboloading #carbs #performance #energy #fuel #performancenutrition #nutritionist #nutritioncoach #mnu #macnutritionuni #pulsenutrition

342
8 hours ago

I don't like these photos, but I do enjoy my workouts with @phill_parker_pt 🙌🏋️‍♀️ I guess I'm posting them to show you that you're not going to look super hot while you're working out - when you've done 5 rounds & you're sweaty and tired, but you'll feel amazing afterwards! One body, one life, that's all we get #feelgoodfriday

204
8 hours ago

Here is an infographic from my doctoral thesis on Evidence Based Practice in Sport and Exercise Nutrition and from a section where I question what evidence is and what does an expert look like (or should like) as it relates to sports nutrition science and as a guide to our profession. . . . This is what I consider when I look for an expert to learn from or am striving to be myself (i.e. the experts I interview for my #WeDoScience podcast and get to lecture / contribute on the @guruperformance Diploma in Performance Nutrition program and live events) and thus worth listening to! . . . #Expert #Expertise #Evidence #EvidenceBasedPractice #SportsNutrition #PerformanceNutrition #ExerciseScience #SportScience #Nutrition #Science #Knowledge #Education #Trusted #GoTo #CPD #StrengthAndConditioning #PhD #DProf #Registered #RD #RNutr #SENr #MSc

941
8 hours ago

A leucina é um dos 20 aminoácidos que as células do corpo humano utilizam para sintetizar proteínas, porém o mesmo não o produz. Desempenha funções importantes no aumento das proteínas e atua com fonte de energia durante os exercícios físicos, aumentando a resistência e reduzindo a fadiga. Veja uma lista com os 10 principais benefícios que a leucina pode proporcionar ao seu corpo. Aumento de massa magra; Maior geração de energia para o músculo; Previne a perda de massa magra; Ajuda na recuperação muscular pós treino; Aumenta os níveis de Glutamina natural no corpo; Controle da Glicemia; Aumento da resistência física; Redução da fadiga muscular; Regula o colesterol; Potencializa a ação da proteína. @performancenutritionoficial ・・・ M-Tor® Tabletes Mastigáveis foi cientificamente formulado a partir de frações do Peptídeo Hidrolisado do Whey Protein, selecionando os peptídeos que contém maior quantidade de Leucina. M-Tor® Tabletes Mastigáveis fornece por uma ocorrência natural, 1g de Leucina por tablete no delicioso sabor Doce de Leite. #performancenutritionoficial #performancesciencenutritionusa #performancesciencenutritionbrasil #performancenutrition #performancenutritionteam #suplementos #mtor #leucina #mastigavel #docedeleite #nutrição #nutriçãoesportiva

100
9 hours ago

Had the opportunity to train with friend & nutrition client @__mistah_j__ the other day. Hit some heavy bench work, hypertrophy specific pressing movements, and finished with some conditioning work. Big things in the near future for this guy. #sportsRD #conditioning #performancenutrition

220
11 hours ago

SAME AGAIN // My food choices have been pretty much the same all week, so I don't have a new recipe for you. This weekend I'm off South to see my mum, step dad and sister and I'm looking forward to change of scenery. Lately my life has been very much gym, work, gym, food, study, gym.. So it will be good to have a few days in the countryside with crap phone reception 😂 Hope everyone has a lovely weekend planned ♥️

251
12 hours ago

#Repost @laurent_bannock ・・・ GET YOUR TICKETS NOW! What: Guru Performance Institute @guruperformance "PERFORMANCE NUTRITION UPDATE" When: March 2nd, 2019 Where: DoubleTree by Hilton, London Victoria . . . Confirmed Speakers: . . . Professor James Betts PhD, University of Bath, UK 1: Exercise Metabolism- An overview of energy provision in skeletal muscle during exercise from molecules to practical application. 2: Energy- Assessing energy intake in athletes and physically active individuals and an overview of the facets of energy expenditure (REE,TEF, AEE) . . . Dr Oliver Witard PhD, Univerity of Stirling, UK 1: Protein considerations for optimising skeletal muscle mass in young and older adults 2: BCAA, leucine, and leucine metabolites (HMB) - where are we now with the research? . . . Dr Laurent Bannock DProf RNutr SENr, Guru Performance Institute 1: Reducing infection incidence in a Premier League football player: A 'science to practice" case study. . . . Dr Scott Robinson PhD SENr, Guru Performance Institute 1: Advanced physiological testing in elite professional boxing: A "science to practice" focus. . . . Full details and book tickets via ⬆️ Links ⬆️ in my bio. . . . #PerformanceNutrition #SportsNutrition #Metabolism #Exercise #Physiology #Muscle #BCAA #Protein #Football #Soccer #Boxing #Leucine #Athletes #Hypertrophy #Performance #TestDontGuess #Science #Practice #Nutrition #NutritionCoaching #strengthandconditioning

301
14 hours ago

It's athletes like Apuorva who prove that fitness isn't something you have to loath but you have to enjoy! A very happy birthday to you @apuorvasinha_zumbafitness from the entire Steadfast family! . . . . . . . . . . #Birthdays #zumba #athlete #lifestyle #fitnessfirst #SteadfastNutrition #SportsNutrition #PremiumSportsNutrition  #UncompromisedNutrition #HumFitTohIndia #Fit #Supplements #India #RealNutrition #Fitness #NoNonsense #Electrolyte #UpYourGame #Balance #PerformanceNutrition #Protein #beyondOrdinary

554
14 hours ago

. New recruit! 🎾 . @mushnutrition & @globalvinyasa welcome new full-time player @elise_dennis18 to the @wgtatennisacademy . Working here on her one-handed backhand with academy founder & owner Walter Grünfeld... . We look forward to working with these new players to the academy, and are pleased to contribute to the continued success of all the players, as they branch into local and international tournaments! . Vamos! at Catalonia, Barcelona, Spain

495
15 hours ago

Waste or worth the money??💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beta-alanine supplementation has been shown to improve high intensity exercise performance of 1-4 minute in duration, in the gym, running on the track & rowing on the water 🏃‍♂️🏋️‍♀️🚣‍♂️ Studies have found supplementation can increase muscular endurance, resulting in repeated lifts, along with improved times in short duration but intense running & rowing⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How? 🕵️‍♀️ When beta-alanine is ingested, it breaks down into carnosine which acts as an acid buffer in the body. As you exercise at high intensities the muscle produces acid, which is the burn we feel that causes a reduction in exercise intensity👎 However, when the muscle has more carnosine, it mops up the acid, facilitating the muscle to continue working at higher intensies for longer💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How much is needed?⚖ Beta-alanine needs to be loaded into the muscle daily for at least 4 weeks before you can feel the effects. It has a major side effect known as paresthesia, which causes the face & hands to feel itchy, so you need to start supplementation at a low dose of 0.5g & build up gradually to 3-6g per day💊 #supplementtoolbox #betaalanine #supplementation #carnosine #phbuffer #acid #improvedperformance #muscularnendurance #highintensity #loading #prickly #tingles #practiceintraining #performancenutrition #sportsnutrition #nutrition #nutritionist #fuelandperform

251
16 hours ago

I'm often asked, "Is protein powder or eating protein-rich foods better?" There's never one simple answer to a question like this, because we all have different needs and it depends on the context and individual factors: •Do you have time to eat a meal or snack? •Do you have time to prepare food? •Are you travelling? Can you keep food cold? •Can you meet your protein requirements through food only, or do you need help increasing it? 🥛Protein powders can be helpful when you don't have time to prepare or eat a complete meal, are travelling, or have large protein requirements to meet. It's not essential though. Eating protein rich foods provide a number of nutrients our body needs, which protein powders don't: iron, zinc, B vitamins, calcium, vitamin D, carbohydrates, and sodium. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Quick on-the-go protein rich snacks: •cow's or soy milk •yoghurt •cheese on grain crackers •peanut butter sandwich (or on crackers) •tinned tuna *handful of nuts •nut bars •roasted chickpeas #sportsdietitiancom #protein #refuel #foodhack

412
18 hours ago

Not sure how these Instagram #influencers consistently get good photos of themselves giving presentations. Turns out it is harder than it looks 😂 . . Either way, I definitely enjoyed my time presenting to Sunnybank Rugby Club last night on game day and training nutrition 💪 . . 4 key takeaways: - Nutrition for optimal performance on a given day is very different to nutrition for optimising body composition ✔ - Main focus is on high carb, low fibre and low fat foods in the lead up to events and refuelling asap if competing/training multiple times in a day ✔ - Most people will perform their best if they have a meal fitting those guidelines (such as a pasta/rice based dish) 2-3 hours pre-event, followed by a small snack with ~20g carbs (such as a muesli bar, piece of fruit, up & go energise or a flavoured yoghurt) 30-60 minutes pre-game ✔ - Do no harm. Don't do things that have the potential to hurt your performance. I'll talk about this in a post next week ✔ . . . . . #sportsnutrition #sportsnutritionist #performancenutrition #optimalnutrition #performance #fitness #competition #rugbyunion #rugby #diet #dietitian #sportsdietitian #dieting #athlete #nutritionforathletes #athleticperformance #peakperformance #training #healthyeating #iifym #flexibledieting #cleaneating #health #nutrition #idealnutrition

1308
20 hours ago

What better way to start chasing after your goals than doing so alongside someone you love for added support and accountability 💝 Valentine’s Day means it’s time to grab a loved one and take advantage of MTMM’s Couples Package - offering you individually tailored programming and support that aligns with your partner’s to keep prep manageable! Available for couples or family members! Follow the link in our bio to set up you FREE initial consult today! at Vancouver, British Columbia

14514
21 hours ago

Hoje completou 1 ano da minha última preparação em Nevada - 🇺🇸. . Preparação para a minha estreia na liga profissional de fisiculturismo , Classic Physique Pro - @ifbb_pro_league . . Atleta @performancenutritionoficial 🥇🏆. . #performancenutrition #performancenutritionoficial #performancenutrition #chestday #pumping #classicphysiquepro #performancenutrition #teamnutriperformance #teamperformance #california #goldsgymvenice #treinoanimal #bodybuilding #bodybuilderlifestyle #themostmuscular #miamibeach #losangeles at Henderson, Nevada

2567
21 hours ago

“The spirit, the will to win and the will to excel --- these are the things what will endure and these are the qualities that are so much more important than any of the events themselves.” — Vince Lombardi - Coaching inquiries : hailey@tnt-co.com // tim@tnt-co.com - #thequeenrulesthekingdom #oceansdestroycities #familyisntalwaysblood #work #grind #train #nutrition #dietetics #coach #iamthestorm #performancenutrition #nutritioncoach #thisisonlythebeginning #destiny #fulfillment #overflow #killshot #pursue #relentlessly #npc #npcfigure #positivity #ouryear #mine #passion #giveyourselfmore #motivation #npc #npcfigure #roadtoifbb #tnt #teamtnt at AnimalHouse Gym

2030
21 hours ago

4 filtragens distintas de Whey Protein: BIO WHEY PROTEIN® foi formulado com um blend protéico de alto valor biológico: Whey Protein Hidrolisado, que fornece 99% de absorção pelo organismo, Whey Protein Isolado - Ion Exchange (Carga Iônica), Whey Protein Isolado - Micorfiltrado, fornecem 98% de absorção e Whey Protein Concentrado, que fornece 80% de absorção pelo organismo. 25g de Proteína por porção: BIO WHEY PROTEIN® fornece em cada porção 25g de proteína com os 4 tipos distintos de filtragem do Whey Protein. 6,5g de BCAA’s: Por uma ocorrência natural, Bio Whey Protein® libera um perfil diferenciado de aminoácidos, principalmente de BCAA’s (Aminoácidos de Cadeia Ramificada), sendo que 3g dos quais são de Leucina. Os 2,5g de Carboidratos são ocorrência natural das matérias primas do Bio Whey Protein: Proteínas, Aromatizantes e Processo de Instantaneização. Adoçado com Stevia: Adoçante natural, extraído de uma planta chamada Stevia e não possui calorias. #mundoverde_brasil #mundoverdetijuca #shoppingtijuca #produtosnaturais #suplemento #atleta #biowhey #performancenutrition #wheyprotein #bcaa #wheyisolate #wheyhidrolisado #wheyconcentrado #musculação #crossfitbrasil #crossfit #pilates #yoga #corrida #treino #treinopesado #tijuca #nutricaoesportiva #nutricionista #personaltrainer #coach #rj at Mundo Verde

295
22 hours ago

Garlic and herb crusted steak🥩, lobster tail 🦞 , and green veggies 🥬 . To be honest, my macros are a bit off today. My fat is higher and my carbs are lower than what my targets are. . I wasn’t perfect today with my nutrition. Maybe you weren’t either. . THAT’S OK! . Perfection does not win with nutrition. CONSISTENCY wins. No matter what, as long as you get back on track the next day, you will achieve your goals in the long run. 👊❤️ . Focus on PROGRESSION not PERFECTION with nutrition. 💯❤️🔥 . What’d you have for dinner tonight?👇 at Michigan

1417
23 hours ago

Lamb burgers for something different tonight #dinnerideas

333
23 hours ago

This Valentine’s Day let’s celebrate loving your relationship with food and your body. 🥰 Wherever you are in your journey, we are here to support you. 💚 Give yourself the gift of self love and come to our macro workshop tonight - spots are selling fast! #ExperienceMomentumNutrition #FuelYourAwesome . . . . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness  #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody

550
1 day ago

Day 17. of Whole30 no 2 And I feel amazing! This time it’s so much easier for me as I’m simply enjoying food and not trying to create the perfect plate every time. Although today’s breakfast is certainly not far from it. But since my first Whole30 I learned to not overthink my meals. I usually just batch cook a lot of food during my days off and then put things on my plate according what I feel like that day. No over complicated recipes or cooking techniques (except when I feel like being creative). Just veggies, protein and fat. 📸 Fried free range eggs, @cleaversorganicmeat hotdog (they are so bloody good), fried mushrooms, roasted pumpkin, rocket and avocado.

466
1 day ago

In the workout world, whey protein has been the gold standard for good reason 🥇 It helps build lean muscle mass, stimulates metabolism, and it’s highly bioavailable, meaning that you’ll actually absorb the protein you’re consuming! ⠀ ⠀ This month buy @beyondyourself_ Isolate and get the AMRAP zero carb/anabolic BCAA endurance formula both for $59.95! ⠀ ⠀ With the combination of 4:1:1 ratio vegan sourced BCAAs (4.8g of L-Leucine), L-Carnitine and Magnesium, AMRAP is the perfect supplement for both endurance based and high intensity training! It works by helping to improve recovery time, muscle function, energy levels, metabolism and repair muscle to aid with muscle growth. Sounds like a great combo, doesn’t it? ⠀ ⠀ #beyondyourself #shredded #fitfam #aminoacids #BCAAs #workoutrecovery #healthylifestyle #postworkout #performancenutrition #ncnfamily #northcoastnaturals #plantpower #veganathlete #reflexsupplements #reflexnation #teamreflex #expertadvice at Reflex Supplements

212
1 day ago

Spread the love this Valentine’s Day with our amazing new TRIBE Protein Bars 💪 they come in three delicious flavours 😋 Choc Peanut Butter, Choc Brownie and Coffee + Walnut 🥜🍫☕️ 100% natural and packed full with 10g of vegan protein 🌱 #FuelledByTRIBE

1334
1 day ago

Happy Valentine’s Day💕 . Sabine is feeling the chocolate heart love in front of our fueling station worker appreciation door. Thanks for all that you do! . at The University of Utah Athletics

842
1 day ago

Cookies Protein Quest. 15g de Proteína. 12g de fibras . 3g de açúcar . . Sabor aveia com passas . . Sem glúten . . PRECO ESPECIAL 🙏🏻. . “Sempre acreditamos na sua melhor performance”. . Nutrição ➡️ Estímulo ➡️ Performance ✅ . Venha nos fazer uma visita e conheça outros produtos 👊 *frete grátis (Grande São Paulo motoboy - correio Brasil). *Consulte condições. . Av. Santa Catarina, 915 - loja 4, Vila Mascote - São Paulo. www.hipsuplementos.com.br (11) 2894-4166 (11) 94075-0757.

405
1 day ago

NON SCALE VICTORIES This is something everyone needs to be paying more attention to! The scale is just ONE tool used to track progress. What else should you be looking at to track progress besides the number on the scale? . 👙visual appearance: do you look better in the mirror? Do you notice more muscle ton? Taking progress pictures is super helpful to track the progress of how your body looks. . 💪🏽increased performance: are your training sessions better? This is a good thing! It means your body is being properly fueled. . ☀️more energy: if you feel more energetic this is a HUGE non scale victory! We shouldn’t need coffee in order to make it through the day. More energy is a sign of a healthier body. . 😴improved sleep: we should be sleeping throughout the night. Waking 2-3 times a night is not normal. When your nutrition is in place your sleep will begins to improve. Which will help aid in the scale dropping and aid in fat loss. . 👖clothes fitting better: this is one of my favorites and it is something that is so easy for people to see. If your pants are fitting looser but the scale hasn’t changed, you are making progress! The number on the scale is just that, a number! Paying attention to these other areas will help you realize that progress isn’t always just shown on the scale. If you are interested in coaching, send me a dm! I’d love to help you reach your goals. #nutrition #nutritiontips #nonscalevictory #weightloss #fatloss #diettips #fitnessmotivation #crossfit #crossfitnutrition #fitnessentrepreneur #onlinenutrition #functionalfitness #crossfitathlete #functionaltraining #functionalbodybuilding #bodybuilding #mensphysique #womensweightloss #nutritioncoach #iifym #flexibledieting #performancenutrition #healthyliving #moreenergy #bettersleep #powerbuilding #nutritionists at Charleston, Illinois

471
1 day ago

#Throwback to after a massive amount of carbs and sick pump🤪. We were sitting about a month out from #Badgerstate when @tnttank already had me looking like this😂 • • This was the part of prep where I was like: • • “What is happening” “This is fucking sweet” “Okay, yeah. This is fun” “Give me burgers Tim...please give me more” • • • #throwback #teamtnt #ouryear #fit #fitness #weightloss #muscle #gain #nutrition #nutritiontraining #dietetics #performancenutrition #training #sweat #makeitsuck #work #grind #lift #trainhard #dowhatyoulove #positivity #motivation #dedication #dreamsobigitscaresyou #npc #roadtoifbb #welovethisshit

795
1 day ago

Looking forward to the next Performance Nutrition Update! See details below. #Repost @laurent_bannock with @get_repost ・・・ GET YOUR TICKETS NOW! What: Guru Performance Institute @guruperformance "PERFORMANCE NUTRITION UPDATE" When: March 2nd, 2019 Where: DoubleTree by Hilton, London Victoria . . . Confirmed Speakers: . . . Professor James Betts PhD, University of Bath, UK 1: Exercise Metabolism- An overview of energy provision in skeletal muscle during exercise from molecules to practical application. 2: Energy- Assessing energy intake in athletes and physically active individuals and an overview of the facets of energy expenditure (REE,TEF, AEE) . . . Dr Oliver Witard PhD, Univerity of Stirling, UK 1: Protein considerations for optimising skeletal muscle mass in young and older adults 2: BCAA, leucine, and leucine metabolites (HMB) - where are we now with the research? . . . Dr Laurent Bannock DProf RNutr SENr, Guru Performance Institute 1: Reducing infection incidence in a Premier League football player: A 'science to practice" case study. . . . Dr Scott Robinson PhD SENr, Guru Performance Institute 1: Advanced physiological testing in elite professional boxing: A "science to practice" focus. . . . Full details and book tickets via ⬆️ Links ⬆️ in my bio. . . . #PerformanceNutrition #SportsNutrition #Metabolism #Exercise #Physiology #Muscle #BCAA #Protein #Football #Soccer #Boxing #Leucine #Athletes #Hypertrophy #Performance #TestDontGuess #Science #Practice #Nutrition #NutritionCoaching #strengthandconditioning

260
1 day ago

GET YOUR TICKETS NOW! What: Guru Performance Institute @guruperformance "PERFORMANCE NUTRITION UPDATE" When: March 2nd, 2019 Where: DoubleTree by Hilton, London Victoria . . . Confirmed Speakers: . . . Professor James Betts PhD, University of Bath, UK 1: Exercise Metabolism- An overview of energy provision in skeletal muscle during exercise from molecules to practical application. 2: Energy- Assessing energy intake in athletes and physically active individuals and an overview of the facets of energy expenditure (REE,TEF, AEE) . . . Dr Oliver Witard PhD, Univerity of Stirling, UK 1: Protein considerations for optimising skeletal muscle mass in young and older adults 2: BCAA, leucine, and leucine metabolites (HMB) - where are we now with the research? . . . Dr Laurent Bannock DProf RNutr SENr, Guru Performance Institute 1: Reducing infection incidence in a Premier League football player: A 'science to practice" case study. . . . Dr Scott Robinson PhD SENr, Guru Performance Institute 1: Advanced physiological testing in elite professional boxing: A "science to practice" focus. . . . Full details and book tickets via ⬆️ Links ⬆️ in my bio. . . . #PerformanceNutrition #SportsNutrition #Metabolism #Exercise #Physiology #Muscle #BCAA #Protein #Football #Soccer #Boxing #Leucine #Athletes #Hypertrophy #Performance #TestDontGuess #Science #Practice #Nutrition #NutritionCoaching #strengthandconditioning at London, United Kingdom

450
1 day ago

Leg press like you mean it #Repost @rpdrmike (@get_repost) ・・・ This is my training partner @charlton_banks. He has squatted 800lbs in competition. Here he is leg pressing 700lbs. If you don’t squat over 800 or at least in that vicinity, and you ‘leg press’ 700lbs or more, you might want to check your technique! #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist

321
1 day ago

Valentine's Day is here 🥰 and it’s the perfect time to think about your sexual health and libido. If you’re not in the mood as often as you once were, fret not. It’s common and there are plenty of simple, natural ways to get your sexxxxy back! ⠀ ⠀ Check out our latest blog for the healthiest foods, supplements and workout tips to make sure you’re hitting your peak performance between the sheets! #linkinbio⠀ ⠀ #sexualhealth #libidoboost #naturalhealth #libido #libidobooster #sexdrive #testosterone #hormonalhealth #citrulline #maca #panaxginseng #healthyhabits #sportsperformance #peakperformance #trainhard #performancenutrition #healthylifestyle #reflexsupplements #reflexnation #teamreflex #expertadvice

230
1 day ago

First 100 on TT done today in stunning weather for winter. . . Great to get out and enjoy it. . . Only down side is the clean up after but it doesn’t take long and the up side is 🍰 post ride (anyone who says not to eat cake after a long ride is joyless) 😆 . . . . #triathlete #triathlon #training #triathlontraining #ironman # #ironman703 #cycling #roadcycling #performancenutrition #nutrition #cyclocross #gaycyclist #gayathlete #gaytriathlete #giantbikes #gianttrinity #giantpropel #instagood #food #motivation #tbt #me

815
1 day ago

Not seeing the results you want in the gym? It could be your nutrition! Come to our macro workshop TOMORROW 2/14 from 6-7pm and for only $10 you’ll leave with a plan to help you achieve your goals. Workshop also held Saturday 2/16 from 11:15am-12:15pm. Registration link in bio. #ExperienceMomentumNutrition #FuelYourAwesome . . . . . . _____________________________ Experience Momentum Nutrition helps you fuel your awesome with guidance from our Registered Dietitians, using recommendations that are based in science and sustainable for a lifetime. Located in Lynnwood & Seattle. www.experiencemomentum.com . #nutrition #experiencemomentum #RDlife #RegisteredDietitian #dietetics #fuelyourbody #loveyourfood #loveyourbody #redefinewhatspossible #massagetherapy #physicaltherapy #crossfitalderwood #lynnwood #seattle #communityfitness  #RDswholovefood #RDapproved #nutritiousanddelicious #performancenutrition #fuelforperformance #nutritionforathletes #nutritionforeverybody #fremont #crossfit #macros #iifym

221
1 day ago

This semester we have gotten the privilege to help service the football team’s morning lifts. There are 80 guys and they all need that post-lift fuel! So that means 80 sandwiches- 40 peanut butter and jelly, 35 peanut butter and banana, and 5 specialty sandwiches along with 80 chocolate milks (3 times a week). You could say we go through a lot of bread and milk but it is all worth it to see the joy on their faces after practice. I mean who does not love peanut butter?! We love our WCU teams and are so happy to service their nutrition needs even in the offseason. Go Rams!💪🏻 . . #wcu #westchesteruniversity #wcufootball #sports #sportsnutrition #foodisfuel #registereddietitian #performancenutrition #fuelstation #postpractice #recovery #carbs #protein #antioxidants #chocolatemilk #peanutbutter #jelly #wawa #banana #sandwich #happiness at Sturzebecker Health Science Center

380
1 day ago

TWO TYPES OF PEOPLE - 1️⃣” Im gonna wait until I feel like doing it “ 2️⃣“ Im gonna do it so I feel like it “ - Which one are you? 🤔 - Stop waiting for the “ Right “ time to make a change, do something about it NOW. - Think about it.. how many weeks, months or even YEARS have you been telling yourself that you were gonna make a change and still haven’t taken any action until TODAY? at PureGym Sunderland

454
1 day ago

The 1st FREE protein of 2019 goes to our good friend @chrisklimis and his boys! You guys are a blessing to us and always a pleasure to have you guys visit! Congratulations on your FREE Phormula1 Protein from @1stphorm . You can save an additional 10% with your TF Rewards card and score FREE supps! Thousands are redeemed each month!.. shop smart! . 💪🏻Where do you shop? . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tfsupplements #tfsupplementsspring #tfhtx #thenutritionsuperstore #fitness #nutrition #protein #1stphorm #phormula1 #legionofboom #gains #bodybuilding #performancenutrition #igfitness #familyfitness #workout #supplements #springtexas #houston #htown #fitnessjourney at TF Supplements Spring Nutrition Superstore

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